How Many Calories in a Shot of Rum
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and Rum won’t affect ketosis for most people. Alcohol, including Rum is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Shot of Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Shot Rum Continue Reading →