Yoga Seated Forward Bend
Paschimottanaasana covers the stretching of the whole body from our head to heels. This asana is recommended especially for women after delivery to reduce belly fat and toning the abdominal-pelvic Continue Reading →
Tag: seated
Yoga Seated Mountain Pose
The Seated Mountain Pose, Parvatasana, is often confused with Tadasana, the standing mountain. Parvatasana is a great yoga asana but it’s not as easy as it first appears. Practicing this yoga Continue Reading →
Yoga Half Twist Pose
This seated twist is one of the movements that should not be missed in a Yoga session. It is also known as a spinal twist and it tones the sympathetic nervous system, revitalizing the body. Continue Reading →
Yoga Head To Knee Forward Bend
Head-to-Knee Forward Bends, Janu Sirsasana, is a great pose for everyone as even if you can’t fully complete it at first, it can be worked on while giving the same amount of benefit. It stretches Continue Reading →
Yoga Lotus Pose
Lotus Pose is the most well known of all the yoga pose today. Considered by many to be the iconic yoga pose, the Lotus Pose is often used for meditation and many yoga classes begin or end with this Continue Reading →
Yoga Childs Pose
This yoga pose is very simple yet calming pose which we can do in bed too. It is an excellent yoga exercise for those suffering from back pain as it’s stretches and relaxes the spine. It also Continue Reading →
Yoga Caterpillar Pose
Caterpillar Pose is a great pose to open up the tight muscles of the whole back of your body including the legs and back. Continue Reading →
Yoga Cow Pose
Cow pose is an asana anyone can do to open the chest and enhance spinal flexibility. Anyone can do Cow Pose and it’s in valuable for both the beginner and the advanced practitioner. Often used in Continue Reading →
Yoga Bound Angle Pose
This yoga asana for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both Continue Reading →
Yoga Cat Cow Pose
The Cat-Cow Pose is a yoga essential and involves moving the spine from a rounded position (cow Pose) to an arched one (cat pose). Each movement is done in conjunction with either an inhalation or Continue Reading →
Yoga Boat Pose
Naukasana helps to strengthen the lungs, liver and pancreas. This also helps to increase the circulation of blood and maintain the sugar level. It strengthens the muscles of thigh, hips, necks and Continue Reading →