Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Red Lentils is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Lentils carb content can be variable and those calories need counting for weight loss. Eat Red Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Red Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Lentils Continue Reading →