How Many Calories in a Rum and Coke
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum And Coke is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Rum and Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Rum and Coke Continue Reading →