Yoga Plank Pose
Often called Phalakasana, the Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Holding them for extended periods Continue Reading →
Tag: prone
Yoga Low Plank Pose
This pose is one of the steps in the group of 12 yoga poses in Surya Namaskar (Sun Salutation). Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the Continue Reading →
Yoga High Plank Pose
Often called Kumbhakasana, the High Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Holding them for extended Continue Reading →
Yoga Four Limbed Staff Pose
In Four Limbed Staff Pose (Chaturanga Dandasana), staff is referred to as the spinal cord, which is the main support system of the body. This pose is one of the steps in the group of 12 yoga poses Continue Reading →
Yoga Frog Pose
I have seen this pose advertised as a kids pose It is NOT. Of course children may be able to do it eventually with proper guidance but it is not a game so please don’t put your children at risk. Continue Reading →
Yoga Dolphin Plank Pose
Makara Adho Mukha Svanasana or Dolphin Plank Pose is excellent strengthening the body head-to-toe, especially if having difficulty with a full Dolphin or a Plank. This arm balancing pose gives a Continue Reading →