Peanut Butter Cookie Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
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Peanut Butter Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Peach Cobbler
Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use unsweetened frozen peach slices, Continue Reading →
Pavlova
Beat egg whites with salt until soft peaks form. Gradually add sugar beating until stiff peaks form and all sugar is dissolved. Bake at 475 degrees about 4 minutes or until lightly browned. Continue Reading →
Pastry
Profiteroles Dough Pour the water into a saucepan When it begins to be hot, without boiling, we add the margarine, sugar and salt Stir until the margarine is melted Continue stirring wit Continue Reading →
Pasta Salad
Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not quite done drain and rinse in cold Continue Reading →
Pasta Salad Recipe
Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not quite done drain and rinse in cold Continue Reading →
Parsnip
Preheat oven to 400°F. Cut potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4-inch-wide sticks. Place potatoes in a large bowl, lightly spray with nonstick cooking Continue Reading →
Pappardelle
Whisk all ingredients together. Use as a dressing for salads and for steamed vegetables. Here is my favorite all-purpose dipping sauce that I use for artichokes and various other veggies. It can also Continue Reading →
Panna Cotta
In a saucepan, combine 2 cups of milk, sugar, and the the cream Heat until simmering Sprinkle the gelatin over the remaining 1/2 cup of milk Remove the milk mixture from the heat, and stir in the vani Continue Reading →
Pancakes
Onions to taste Shred potatoes and dry in paper towels. Mix all ingredients together. Spoon in hot oil and turn when browned. Continue Reading →
Pancake Mix
AT HOME: 1. In an airtight plastic bag, combine flour, cornmeal, powdered buttermilk, powdered egg whites, sugar, baking powder, baking soda, cinnamon, salt, blueberries and almonds. Rub Continue Reading →
Pad Thai
In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until very hot. Add the garlic and st Continue Reading →
Pad Thai Recipe
In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until very hot. Add the garlic and st Continue Reading →
Paella Recipe
Prepare the stock: Combine the tomato, garlic, parsley, and bay leaf in a large stockpot Using a sharp knife, separate the lobster head from the claws and body Split the lobster head in half and add t Continue Reading →
Oxtail
Sprinkle the oxtails all over with the Cajun seasoning In a big, heavy skillet, heat the oil and brown the oxtails all over Transfer the oxtails to a slow cooker Add the peppers, onion, carrot, celery Continue Reading →
Overnight Oats
Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Continue Reading →
Orange Chicken
Preheat the oven to 375° F In a 5- to 7-quart pressure cooker, melt the butter over medium-high heat When it foams, add 2 pieces of chicken to the pot, skin side down, and cook until deep golden brown Continue Reading →
Omelette
Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat the eggs, and make your omelet Continue Reading →
Oatmeal Raisin Cookies
Mix granulated sugar, butter and milk in a pan Put over medium heat; bring to a full boil; for 1 minute Remove from heat Add peanut butter, vanilla and cocoa Mix granulated sugar, butter and milk in a Continue Reading →
Oatmeal
In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling Stir in oats and bran and cook, stirring constantly, until the oatme Continue Reading →
Oatmeal Cookies
Mix granulated sugar, butter and milk in a pan Put over medium heat; bring to a full boil; for 1 minute Remove from heat Add peanut butter, vanilla and cocoa Mix granulated sugar, butter and milk in a Continue Reading →
No Bake Cookies
In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Continue Reading →
New Orleans Daiquiri
Can be on the rocks or frozen For a daiquiri on the rocks, simply mix all the ingredients well and pour over ice For a frozen daiquiri, plunk all the ingredients plus 3 to 4 ice cubes in your blender Continue Reading →
Negroni Ingredients
Stir in mixing glass, strain Continue Reading →
Nachos
Mix soups, ,tomatoes, chicken, 1/2 bag tortilla chips, onion and cheese in a casserole dish Bake at 350 degrees F for 45 minutes After 35 minutes, crush remaining tortilla chips and put on top Bake fo Continue Reading →
Mushroom Risotto
In a small bowl, cover the dried mushrooms with warm water and soak for 15 minutes Remove the mushrooms from the liquid with a slotted spoon Drain the liquid through a fine sieve to remove any grit an Continue Reading →
Muffin
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in Continue Reading →
Mug Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Moscow Mule
Build in glass Continue Reading →
Moussaka
Pare eggplant and cut into 1/2-inch slices Sprinkle with salt and set aside for 30 minutes Rinse and dry thoroughly Brown meat in vegetable oil with onions and garlic Drain off the fat Add salt, seaso Continue Reading →
Mongolian Beef
Mix 2 teaspoons cornstarch, soy sauce, 1 teaspoon sugar, pinch of salt and pepper; add sirloin. Marinate for 10 to 15 minutes. Drain sirloin; fry in small amount of hot oil over high heat until meat l Continue Reading →
Monkey Bread
Dissolve yeast in 2/3 cup water while your milk is cooling. Dissolve 1 cup sugar in the hot milk. Stir all ingredients in large bowl, turn out and knead about 5 minutes, adding flour if needed. Knead Continue Reading →
Mojito Ingredients
Slap mint, add other ingredients, churn with crushed ice Continue Reading →
Mojitos
Slap mint, add other ingredients, churn with crushed ice Continue Reading →
Miso Soup
Place flour in a bowl, add boiling water and blend. Knead for 5 min then mold dumplings into any form you wish (about 1/2″ thick). Set aside. Saute the cabbage. Add enough stock to cover it and bring Continue Reading →
Minestrone Soup
Puree the white beans. Put into a big stock pot (10 qt) with the cranberry beans. Saute the garlic, carrots, onions and celery until onions are just turning translucent. Add to pot. Add the rest of th Continue Reading →
Microwave Baked Potato
Place double cream and milk and the garlic in a saucepan and bring to a simmer Add the potatoes, stir so they’re covered & simmer for 10 minutes Remove the crushed garlic clove, season with a pinch of Continue Reading →
Michelada
Put salt on a plate Dip a large glass and put the rim on the salt so that it sticks Add ice, lime juice to taste (two tablespoons can be fine), a pinch of salt, and a few drops of Tabasco, Worcestersh Continue Reading →
Mexican Rice
Combine the rice and water in a pot and bring to a boil over medium heat Cook for a few minutes, stirring occasionally, until the water is almost gone and you can see the bottom of the pot when scrape Continue Reading →
Meringue
Beat egg whites with salt until soft peaks form. Gradually add sugar beating until stiff peaks form and all sugar is dissolved. Bake at 475 degrees about 4 minutes or until lightly browned. Continue Reading →
Meatloaf
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →
Meatloaf Recipe
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →
Meatball Recipe
Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice in a bowl Season with salt and p Continue Reading →
Meatballs
Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice in a bowl Season with salt and p Continue Reading →
Meal Prep Ideas
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →
Mashed Potato Recipe
Place the potatoes in a large saucepan and add enough cold water to cover them by a good inch Bring to a boil, reduce the heat to low, and simmer, uncovered, for 15 to 20 minutes, or until falling-apa Continue Reading →
Mashed Potatoes
Place the potatoes in a large saucepan and add enough cold water to cover them by a good inch Bring to a boil, reduce the heat to low, and simmer, uncovered, for 15 to 20 minutes, or until falling-apa Continue Reading →
Mashed Potatoes Recipe
Place the potatoes in a large saucepan and add enough cold water to cover them by a good inch Bring to a boil, reduce the heat to low, and simmer, uncovered, for 15 to 20 minutes, or until falling-apa Continue Reading →
Marinara Sauce
In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the garlic and cook, stirring constantly, until golden, a minute or so Do not let it brown; reduce the heat if necessary Add Continue Reading →
Margherita Pizza
Flatten the risen dough slightly, cover with plastic wrap or a clean towel and set aside to relax for 10 minutes Place the oven rack on the lowest level of the oven Preheat the oven to 450°F Lightly o Continue Reading →
Manhattan Drink Recipe
Stir in mixing glass and strain Continue Reading →
Manicotti
Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking dish In a pot of boiling salted water, cook the manicotti over medium-high heat, stirring occasionally, until al dente, about 10 minutes Drai Continue Reading →
Mango Margarita
In a large saucepan, bring the broth, milk, butter, salt and pepper to a boil Slowly stir in grits Reduce heat Cover and cook for 12-14 minutes or until thickened, stirring occasionally Stir in cheese Continue Reading →
Malibu Drinks
Shake hard and strain Continue Reading →
Mai Tai Recipe
Shake hard and strain over crushed ice Continue Reading →
Macaroni Cheese
Spray a 1-quart gratin dish or an 8-inch square baking pan with vegetable oil spray, and set aside Set the oven rack on the highest rung that will fit your baking pan (this will help the top brown nic Continue Reading →
Macaroni Salad
In a pot of boiling salted water, cook the macaroni, stirring occasionally, until al dente, about 8minutes Drain, rinse with cold water and transfer to a large bowl Add the celery, bell pepper, pickle Continue Reading →
Macaroons
Gather these ingredients, pans, and mixing spoons and try these delicious Italian Macaroons: Work the almond paste with your hands, then proceed to add sugar and egg whites and constantly knead, now a Continue Reading →
Mac And Cheese
Spray a 1-quart gratin dish or an 8-inch square baking pan with vegetable oil spray, and set aside Set the oven rack on the highest rung that will fit your baking pan (this will help the top brown nic Continue Reading →
Mac And Cheese Recipe
Spray a 1-quart gratin dish or an 8-inch square baking pan with vegetable oil spray, and set aside Set the oven rack on the highest rung that will fit your baking pan (this will help the top brown nic Continue Reading →
Macaron Recipe
Prepare chocolate macaron disks Line a baking sheet with parchment paper, draw two 7 inch (18 cm) diameter circles, invert the parchment paper and set aside until ready to use Have a pastry bag with a Continue Reading →
Lumpia
Shred cabbage, slice onions, cut carrot into juliennes and finely chop ginger In a bowl, mix refined flour, cornflour, 1/4th of beaten egg and 5ml of soya sauce Add water to make a free flowing thin b Continue Reading →
Lunch Ideas
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →
Lobster Roll
Salad oil – or shortening Combine dry ingredients; add buttermilk, egg and onion, stirring well. Carefully drop batter by tablespoonfuls into deep hot oil; cook only a few at a time, turning once. Fry Continue Reading →
Lo Mein
Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside. Slice steak VERY THIN, across the grain, 2″ pieces. Mix toget Continue Reading →
Limoncello
Pare the zest from all the lemons, taking care not to include any white pith Put the zest in a large clean jar and pour over the vodka Cover with a tightly fitting lid and leave for a week, shaking th Continue Reading →
Linguine
Heat olive oil in a large skillet Add garlic and stir for 30 seconds Add onion and cook until transparent, stirring occasionally Add flour and stir until well mixed Whisk in the broth, wine and parsle Continue Reading →
Lentil Soup
In a 5- to 7-quart pressure cooker, heat the oil over medium heat until very hot Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Add the lentils and stir to co Continue Reading →
Lentils
Add all ingredients into the slow cooker and stir well. Cover and cook on low for 8 hours. Stir well and serve. Continue Reading →
Lemon Meringue Pie
In medium bowl, combine sweetened condensed milk, lemon juice and rind; blend in egg yolks. Turn into cooled crust. In small size bowl, beat egg whites with cream of tartar until soft peaks form. Grad Continue Reading →
Lemon Drizzle Cake
FOR CAKE: Prepare white cake as directed on box in two round 8 or 9 inch pans Cool completely on wire rack You could of course use your favorite recipe for white cake if you wanted to, b Continue Reading →
Lemon Cake
Preheat the oven to 160°C and grease a 9-x-5-inch loaf pan Beat the butter, sugar and lemon zest using electric beaters or a mixer fitted with the paddle attachment on medium speed until light and flu Continue Reading →
Lemon Bars
Preheat oven to 350°F In medium bowl, blend flour and sugars; cut in margarine until mixture resembles coarse crumbs. Stir in oats. Reserve 1 cup crumb mixture, pressing remaining crumbs onto bottom o Continue Reading →
Leeks
Chopped chives Put all ingredients into slow cooker or soup pot except milk and chives Cook 10 to 12 hours on low or 4 to 6 hours on high Stir in evaporated milk during last hour To serve, sprinkle wi Continue Reading →
Leek And Potato Soup
Chopped chives Put all ingredients into slow cooker or soup pot except milk and chives Cook 10 to 12 hours on low or 4 to 6 hours on high Stir in evaporated milk during last hour To serve, sprinkle wi Continue Reading →
Lasagne Recipe
Preheat oven to 375 Pat the noodles dry, then lay them out on the counter. In a medium bowl fold together the riccota, broccoli, spinach and scallions. Divide this mixture evenly between the noodles, Continue Reading →
Lasagna
Preheat oven to 375 Pat the noodles dry, then lay them out on the counter. In a medium bowl fold together the riccota, broccoli, spinach and scallions. Divide this mixture evenly between the noodles, Continue Reading →
Lasagna Recipe
Preheat oven to 375 Pat the noodles dry, then lay them out on the counter. In a medium bowl fold together the riccota, broccoli, spinach and scallions. Divide this mixture evenly between the noodles, Continue Reading →
Lamb Chops
In a nonreactive, stainless steel 8-litre saucepan, bring all the brine ingredients to a boil and stir until the sugar and salt are completely dissolved Transfer to a 4-litre plastic or stainless stee Continue Reading →
Kung Pao Chicken
Combine the cubed chicken with the egg white and cornstarch. Refrigerate for 1/2 hour. Heat oil in wok and stir-fry chicken 3 to 4 minutes, until done. Add nuts, scallions, and remaining ingredients. Continue Reading →
Kimchi
Cut the napa cabbage in half longways, then in half again longways Cut the core out of the four quarters Cut the cabbage into squares (about 2-3 inches square), pop it in a bowl with the carrots Sprin Continue Reading →
Key Lime Pie
Preheat your oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade in place, grind the almonds fine Add the protein powder, the Splenda, and the ground ginger and pulse to mix Now Continue Reading →
Keto Desserts
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Breakfast
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Kebabs
In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves Set aside the shawarma spice mix for now Pat the chicken thighs dry and season with salt on both sides, the Continue Reading →
Jerk Chicken
Combine all the spices mixing well and place the chicken in the spices rubbing each piece with the spices Place the spiced chicken in the crock Cook on low for 5-6 hours Continue Reading →
Jambalaya
Preheat oven to 375 degrees F Warm oil over medium heat in heavy 4-quart, oven-proof casserole pot with cover. Add garlic, onion and red pepper; saute for 5 minutes, or until onion just begins to brow Continue Reading →
Jalapeno Poppers
Cut the tops off of the jalapenos and slice down the center lengthwise into two pieces Use a knife to carefully remove white membrane and seeds from peppers In a large microwave-safe bowl, place cream Continue Reading →
Instant Pot Rice
In a 5- to 7-quart pressure cooker, heat the oil and 1 tablespoon of the butter over medium-high heat until the butter melts Add the shallots and cook, stirring a few times, until softened, about 2 mi Continue Reading →
Ice Cream Cake
Grease the bottom and sides of a 9-inch springform pan and set aside In a food processor, combine the cookies and 1/4 cup of the pecans and pulse until finely ground Melt the 1/4 cup of the margarine Continue Reading →
Hummus
Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours Continue Reading →
Horchata
In a blender or spice grinder, grind the rice to a powder and place it in a large heatproof bowl Add the sugar, then pour the boiling water over the rice and sugar Set aside at room temperature for an Continue Reading →
Homemade Mac And Cheese
Spray a 1-quart gratin dish or an 8-inch square baking pan with vegetable oil spray, and set aside Set the oven rack on the highest rung that will fit your baking pan (this will help the top brown nic Continue Reading →
Hoisin Sauce
Simply measure everything into a bowl, stir, and store in a lidded shaker jar Makes A little over 1/2 cup (70 g), or about 48 servings of 1/2 teaspoon Each with trace protein; 1 g carboh Continue Reading →
Healthy Meals
Combine all ingredients in slow cooker Cover and cook on high 7 hours Yield: 6 servings Per serving: 434 g water; 193 calories (27% from fat, 21% from protein, 52% from carb) Continue Reading →
Healthy Lunch Ideas
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →
Healthy Dinner Ideas
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Healthy Breakfast
Place egg substitute, tomatoes, and scallions in slow cooker Cook on low for 2 hours Add cheese and cook for another 30 minutes to 1 hour or until cheese is completely melted and eggs are set Fill flo Continue Reading →
Healthy Breakfast Ideas
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Hasselback Potatoes
If you’re using the larger potatoes, preheat the oven to 210°C/190°C Fan/gas mark 7/425ºF; for roasting new potatoes, preheat to 200°C/180°C Fan/gas mark 6/400ºF Put each potato, in turn, in the bowl Continue Reading →
Harissa
In a medium heatproof bowl, combine the dried chiles and enough boiling water to cover Soak for20 minutes In a small skillet, combine the caraway and coriander seeds over low heat and toast them until Continue Reading →
Hashbrown Casserole
Place patties in a lightly sprayed baking dish Top with cooked meat, minced onion, and cheese Spoon the mushroom soup over top Cover with salsa and bake at 350 degrees F for about 40 minutes or until Continue Reading →
Haggis
Remove the sausage meat from the skin Mix with the black pudding, butter, herbs, fat & season with onion salt (optional) Form into an oval shaped ball Roll tightly in cling film to shape Make sure it Continue Reading →
Halloumi
Heat a nonstick frying pan over high heat Slice the halloumi cheese Dry the halloumi cheese slices by blotting them with a paper towel Place the slices on a plate and brush both sides lightly with the Continue Reading →
Guacamole Recipe
Halve the avocados and scoop the flesh into a mixing bowl Mash coarsely with a fork Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend well and mashing to the desired Continue Reading →
Gumbo Recipe
Melt the butter in a big soup pot over medium-low heat and add the garlic, onion, and celery Saute them together for 5 minutes or so until the onion is just starting to soften Add the thawed sliced ok Continue Reading →
Gyoza
Put the spring onions, cabbage, ginger and garlic in a food processor, and whizz to a fine mix (or finely chop by hand) Add the water chestnuts and pulse to chop, but not too finely – these will add a Continue Reading →
Guacamole
Halve the avocados and scoop the flesh into a mixing bowl Mash coarsely with a fork Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend well and mashing to the desired Continue Reading →
Grilled Salmon
Center an salmon steak/fillet on each of the foil sheets In small bowl, combine curry powder, lemon pepper, salt and garlic powder Sprinkle mixture evenly over salmon steaks/fillets Slice onion into 8 Continue Reading →
Grilled Cheese
SPREAD EACH PIECE OF BREAD with thin coating of pureed chiles, or more if you like your sandwich really hot. Cover bottom slice with layer of cheese, tomato and onion slices and as much cilantro as yo Continue Reading →
Green Beans
* Green beans should be sliced lengthwise (French Cut). ** Stock is the water that the green beans were cooked in. Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking Continue Reading →
Green Bean Casserole
In a medium skillet over medium heat, melt the butter Saute the onion and mushrooms until they become soft and fragrant, about 3-5 minutes Add the heavy whipping cream, cream cheese, and broth to the Continue Reading →
Green Bean Recipe
* Green beans should be sliced lengthwise (French Cut). ** Stock is the water that the green beans were cooked in. Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking Continue Reading →
Greek Salad
Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek dressing and toss the salad like craz Continue Reading →
Goulash
Place meat in slow cooker Cover with onions Combine remaining ingredients and pour over meat Cook on low for 5 to 6 hours Yield: 8 servings Per serving: 95 g water; 167 calories (53% from fat, 27% fro Continue Reading →
Goulash Recipe
Place meat in slow cooker Cover with onions Combine remaining ingredients and pour over meat Cook on low for 5 to 6 hours Yield: 8 servings Per serving: 95 g water; 167 calories (53% from fat, 27% fro Continue Reading →
Gochujang
In a small bowl, whisk together the gochujang paste, vinegar, sesame oil, and maple syrup Use less gochujang paste for a mild sauce, use more for a spicier sauce Spoon onto bowls, or use as a dressing Continue Reading →
Gnocchi
Preheat the oven to 450°F Place the potatoes in the oven and bake until soft when pierced with a fork, about 1 hour In a large saucepan, heat the oil over medium heat Add the garlic and cook until fra Continue Reading →
Gnocchi Recipe
Preheat the oven to 450°F Place the potatoes in the oven and bake until soft when pierced with a fork, about 1 hour In a large saucepan, heat the oil over medium heat Add the garlic and cook until fra Continue Reading →
Gingerbread House
Run a lime wedge along the rim of a cocktail glass, then dip into a small dish of sugar and salt In a large shaker, combine all of the liquid ingredients and add a large handful of ice Shake vigorousl Continue Reading →
Gingerbread Men
Blend together the first 7 ingle and stir in the boiling water Mix in the unsifted flour. Dissolve the baking soda in 2 tbsp of hot water; add to batter Pour into a greased 8x8x2″ cake pan. Bake 30 mi Continue Reading →
Gazpacho
Drain and flake salmon; hold aside under refrigeration In a large bowl, mix all remaining ingredients together except limes Taste, adding salt and pepper as needed; place in refrigerator to chill, 2 t Continue Reading →
General Tso Chicken
To make Sauce, mix cornstarch and water together. Add garlic , ginger, sugar, soy sauce, vinegar and wine. Then add broth and MSG and stir ’til sugar dissolves. Refrigerate ’til needed. In separate bo Continue Reading →
Funnel Cake
Mix the ingredients together: Heat cooking oil in a deep fryer or skillet until very hot. Put batter into a funnel (be sure to cover the spout with one finger), then, holding the funnel over the hot o Continue Reading →
Fruit Salad
Remove rind, seeds and center filaments from the melon; scoop the flesh into balls with a melon baller Put all the fruits into a bowl and add the sugar, rum and cognac Pour the spumante over Refrigera Continue Reading →
Fruit Cake
Put the dry ingredients into a mixing bowl – flour, sugar, baking powder and butter (treat butter as ‘dry’ for our purposes) Mix until you have an even sandy consistency Measure out the milk and vanil Continue Reading →
Frittata
Preheat the broiler and set the rack 3-4 inches away from the heat In a large bowl, whisk the eggs with the remaining salt and the pepper until combined Set aside In a medium ovenproof skillet, heat t Continue Reading →
Frosting
In a bowl, add the cream cheese, butter, icing sugar and vanilla extract Mix until the butter breaks down and is completely incorporated Refrigerate for 30 minutes until the mixture chills and thicken Continue Reading →
Fried Rice
Stir fry rice in hot oil for one minute. Add sugar, salt and soy sauce. Stir 1/2 minute, add eggs, green onions and bacon. Stir to mix about 1/2 minute. Continue Reading →
Fried Green Tomatoes
Preheat the oven to 250° F Place the panko in a shallow bowl Dip the tomato slices in the panko, turning to coat on all sides In a large skillet, heat the oil over medium heat Add the tomato slices in Continue Reading →
French Toast Recipe
Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, turning to coat well. Cover and le Continue Reading →
French Onion Soup
In a large soup pot, heat the oil over medium heat Add the onions and garlic Cover and cook until softened Uncover and continue to cook until the onions are very soft and begin to caramelize Stir in t Continue Reading →
French Toast
Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, turning to coat well. Cover and le Continue Reading →
French Fries
Bring a pot of salted water to a boil in a large saucepan while you peel and cut the potatoes Blanch the potatoes in the boiling salted water for 4 minutes while you pre-heat the air fryer to 400ºF St Continue Reading →
French Bread
It’s best with an extra knead, which my machine doesn’t have, so I turn it off after the first knead and restart it again. Continue Reading →
Focaccia
Adjust the oven rack to the center position and preheat the oven to 450°f Sprinkle the cornmeal or flour onto a baking tray, and spread it into a thin layer Place the dough on top of the cornmeal, and Continue Reading →
Fish Taco
In a glass bowl, beat the egg, buttermilk and flour together Set aside In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper Dip each filet in egg mix then gently Continue Reading →
Fish Tacos
In a glass bowl, beat the egg, buttermilk and flour together Set aside In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper Dip each filet in egg mix then gently Continue Reading →
Flan
Caramel: In a heavy saucepan, melt down the sugar along with water and bring to boil Watch this carefully Once it boils the bubbles will slow down to form a syrup As soon as the syrup turns gold in co Continue Reading →
Flank Steak
Trim fat from beef steak. Cut both sides of beef into diamond pattern 1/8-inch deep. Place in shallow glass or plastic dish. Mix remaining ingredients; pour over beef. Cover and refrigerate at least 8 Continue Reading →
Flapjack Recipe
Preheat your oven at 350 degrees F and put some oil over the quiche dish Put squash into a baking dish and then bake it in the preheated oven for one full hour before cutting this in half, removing se Continue Reading →
Fish And Chips
Soak the cod in the buttermilk with the salt and pepper for 5 minutes Crush the chips in a food processor and place in a shallow baking dish Remove the fillet from the buttermilk and press firmly in t Continue Reading →
Fettuccine
Wash, peel & chop tomatoes, discarding seeds Heat oil in a moderately deep pan, add onion & garlic and saute until onion is limp Discard garlic and add tomatoes, chopped basil and salt & pepper Simmer Continue Reading →
Fettuccine Alfredo
Wash, peel & chop tomatoes, discarding seeds Heat oil in a moderately deep pan, add onion & garlic and saute until onion is limp Discard garlic and add tomatoes, chopped basil and salt & pepper Simmer Continue Reading →
Filet Mignon
Slice mushrooms and saute in 3 tbsp butter. Add flour and salt and pepper to taste. Blend well. Stir in warm cream. Keep well heated. In a separate skillet saute the filets in hot butter for 2 1/2 min Continue Reading →
Fajitas
In medium bowl, mix together lime juice, lemon juice, orange juice and garlic. Sprinkle chicken with chili powder and salt. Set aside half of juice mixture for basting and in remainder, place chicken, Continue Reading →
Falafel
Line a rimmed baking sheet with parchment paper Using a food processor or blender, grind the hemp seeds until a coarse meal forms Transfer the hemp meal to a medium-sized mixing bowl, then add the res Continue Reading →
Falafel Recipe
Line a rimmed baking sheet with parchment paper Using a food processor or blender, grind the hemp seeds until a coarse meal forms Transfer the hemp meal to a medium-sized mixing bowl, then add the res Continue Reading →
Farro
Combine the farro, oil, salt, and water in a 5- to 7-quart pressure cooker Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the burner heat as low as yo Continue Reading →
Everything Bagel Seasoning
Put the ingredients in a tightly lidded container and shake to combine Store tightly sealed, away from heat and light, for up to 3 months Continue Reading →
Fajita Recipe
In medium bowl, mix together lime juice, lemon juice, orange juice and garlic. Sprinkle chicken with chili powder and salt. Set aside half of juice mixture for basting and in remainder, place chicken, Continue Reading →
Enchilada Sauce
Brown beef with onion and bell pepper Add stewed tomatoes, corn, olives and 1 1/4 can enchilada sauce To thicken, add 1/2 cup flour Simmer 20-25 minutes Dip flour tortillas into tomato soup to soften; Continue Reading →
Enchiladas
Brown beef with onion and bell pepper Add stewed tomatoes, corn, olives and 1 1/4 can enchilada sauce To thicken, add 1/2 cup flour Simmer 20-25 minutes Dip flour tortillas into tomato soup to soften; Continue Reading →
Eggplant Parmesan
Peel and Slice the eggplant lengthwise into 1/2 (1/4) slabs Brush both sides of all pieces with olive oil Arrange (in 9×13″ pan) on a cookie sheet Bake at 400F for 15 min Set aside Place pinto beans o Continue Reading →
Eggs
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of protein Continue Reading →
Eggs Benedict
Cut the tofu horizontally into six 1/4-inch slices Using a 3-inch cookie cutter or ring mold, cut the tofu slices into circles, reserving the remaining tofu for another use In a shallow bowl, combine Continue Reading →
Eggnog
Heat milk in large saucepan until hot (do not boil or scald) While the milk is heating, beat together eggs and salt in large bowl Gradually add sugar Slowly add the hot milk to the egg mixture Transfe Continue Reading →
Egg Salad
First put 1 inch 2 cm of water in a largish saucepan and put it over medium-high heat Ignore that for a minute while you put the greens and scallions in a big salad bowl Pour the vinaigrette over the Continue Reading →
Edible Cookie Dough
In a small cup or glass, mix the ground flax seeds with water and let them soak for 5 minutes In a large bowl, mix the butter, sugar, maple syrup, honey, cinnamon, vanilla and salt Stir in the flax se Continue Reading →
Easy Dinner Ideas
Preheat the air fryer to 180C / 350F If you don’t have a preheat setting just run the air fryer for 5 minutes Mix olive oil, paprika, garlic powder and onion powder together in a bowl Place the chicke Continue Reading →
Donut Recipe
Sift flour once, measure, add baking powder, salt, nutmeg, and cinnamon, and sift together three times. Combine sugar and egg; add butter. Add flour, alternately with milk, a small amount at a time. B Continue Reading →
Doughnut
Sift flour once, measure, add baking powder, salt, nutmeg, and cinnamon, and sift together three times. Combine sugar and egg; add butter. Add flour, alternately with milk, a small amount at a time. B Continue Reading →
Dinner
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Dinner Ideas
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Deviled Egg Recipe
Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold running water until completely co Continue Reading →
Deviled Eggs
Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold running water until completely co Continue Reading →
Dessert
Cream butter, add sugar. Beat eggs, flour, salt, vanilla and syrup until well blended. Add pecans. Pour into pie shells and bake at 345 degrees until done. Continue Reading →
Dauphinoise Potatoes
Heat oven to 190C/170C fan/gas 5 Tip 500ml double cream, 500ml milk and 3 garlic cloves into a large saucepan and bring to a simmer Slice 8 large potatoes very finely, about 3-4mm, add them to the cre Continue Reading →
Dalgona Coffee
Add the coffee and sugar to a bowl Stir well to remove lumps Add the hot water and blend for 5 to 7 minutes at maximum power until creamy and firm In a wide-mouth glass, serve the milk hot or cold, ac Continue Reading →
Daiquiri
Can be on the rocks or frozen For a daiquiri on the rocks, simply mix all the ingredients well and pour over ice For a frozen daiquiri, plunk all the ingredients plus 3 to 4 ice cubes in your blender Continue Reading →
Cupcake
Prepare cupcake tins with paper liners Preheat oven to 350º F (175º C) Cream the butter and sugar until very light and fluffy Add about one third of the beaten eggs, and mix well at medium speed Then Continue Reading →
Cupcake Recipe
Prepare cupcake tins with paper liners Preheat oven to 350º F (175º C) Cream the butter and sugar until very light and fluffy Add about one third of the beaten eggs, and mix well at medium speed Then Continue Reading →
Cupcake Recipes
Prepare cupcake tins with paper liners Preheat oven to 350º F (175º C) Cream the butter and sugar until very light and fluffy Add about one third of the beaten eggs, and mix well at medium speed Then Continue Reading →
Cupcakes
Prepare cupcake tins with paper liners Preheat oven to 350º F (175º C) Cream the butter and sugar until very light and fluffy Add about one third of the beaten eggs, and mix well at medium speed Then Continue Reading →
Cucumber Salad
In a large bowl, combine the cucumbers and onion Set aside In a small bowl, whisk together the lemon juice, oil, dillweed, salt, pepper and sugar Pour the dressing over the salad mixture and toss gent Continue Reading →
Crumpets
Place cups into freezer to frost them Mix together the drink using the liquors and juice Remove the cups from the freezer and using some lime juice from the other half of the lime get the rim wet and Continue Reading →
Crumble
Using clean hands, mix together baking mix, cheese and ground beef in a large bowl Mold pieces of this mixture into various sizes/shapes Place the pieces so they they don’t touch in an ungreased bakin Continue Reading →
Crockpot Recipes
Brown beef and onion in a skillet over medium-high heat Drain well Place in slow cooker and add tomato sauce and corn and mix well In bowl, mix potato flakes with sour cream and water Spread mixture o Continue Reading →
Crockpot Chicken
Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food processor and puree coarsely Place the Continue Reading →
Crock Pot Roast
Place meat in slow cooker In a mixing bowl, combine remaining ingredients and pour over meat Cover and cook on low for 8 to 10 hours or on high for 5 hours Yield: 10 servings Per serving: 94 g water; Continue Reading →
Crepes
Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped with peanut butter and coconut. E Continue Reading →
Creme Brulee
Lightly butter six ramekins Place the fruit in the ramekins, dividing it evenly amongst them Place the egg yolks in a bowl with the caster sugar Split the vanilla pod and scrape the seeds into the bow Continue Reading →
Creme Fraiche
Line a square baking pan with parchment and place in the fridge to chill. In a glass bowl, combine the coconut oil, coconut butter, and cocoa butter. Set over a medium saucepan filled halfway with sim Continue Reading →
Crepe Recipe
Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped with peanut butter and coconut. E Continue Reading →
Cream Cheese Frosting
Make the frosting: In a large bowl using a handheld or stand mixer fitted with a whisk or paddle attachment, beat the cream cheese and butter together on medium-high speed until smooth, about 2 minute Continue Reading →
Cream Cheese
Beat all ingredients in small mixer bowl, scraping bowl occasionally, about 2 minutes. Continue Reading →
Cranberry Sauce
In a 5- to 7-quart pressure cooker, combine the cranberries, sugar, juice, kumquats, and crystallized ginger Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, r Continue Reading →
Crab Cake Recipe
Heat a saute pan over medium high heat, add olive oil and heat for 1 minute Add the onion and celery and cook until light brown, about 2 minutes Add the red pepper and cook 1 minute longer Add in the Continue Reading →
Crab Cakes
Heat a saute pan over medium high heat, add olive oil and heat for 1 minute Add the onion and celery and cook until light brown, about 2 minutes Add the red pepper and cook 1 minute longer Add in the Continue Reading →
Crab Legs
In small, microwaveable bowl, combine vinegar, onion and tarragon Microwave on high about 2 minutes or until vinegar is reduced to 2 tbsp ; set aside Place egg yolks, mustard, salt and pepper in blend Continue Reading →
Crab Rangoon
Place the cream cheese in the bowl of a food processor Add the chives, soy sauce and hot sauce and puree Add the crabmeat and fold in gently by hand Place one teaspoon of crab mixture in the center of Continue Reading →
Cottage Pie
If you are using very lean meat, heat the butter or oil over medium heat in the pressure cooker until melted or very hot Add the meat and shallot and cook gently, stirring to break up lumps, until the Continue Reading →
Courgette
THIS COLORFUL DISH HAS A DISTINCTLY MEDITERRANEAN FLAIR. SERVE WITH SOMETHING SIMPLE- ROAST CHICKEN, FOR EXAMPLE, OR PASTA AND CHEESE. Preheat oven to 400F Core, seed and ch Continue Reading →
Couscous
Place the couscous in a medium-sized bowl, and pour in the water Cover with a plate and leave alone for 10 minutes Fluff with a fork, stir in the olive oil or butter and the salt, and it’s ready to se Continue Reading →
Cottage Cheese
Steam the tofu for 5 minutes Set aside to cool Transfer half of the tofu to a blender or food processor Add the lemon juice, vinegar, oil and salt and process until smooth In a large bowl, mash the re Continue Reading →
Corned Beef
Combine all ingredients in a 2-quart baking dish Mix well Bake at 350 degrees F for 30 to 40 minutes Serves 6? 8 ounce package wide noodles, cooked and drained can corned beef, diced cup Continue Reading →
Cornbread
Mix and bake in iron skillet at 400 until brown. Continue Reading →
Corn On The Cob
Husk the corn by removing the husk and the silk from the ears of corn Brushing downward on a cob of corn with a damp paper towel (instead of trying to strip down each bit of silk with your fingers) wi Continue Reading →
Corn Casserole
Preheat the oven to 350 degrees F Butter a 2-quart casserole dish or spray with nonstick cooking spray In a large bowl, combine all the ingredients Mix well Pour into the casserole dish Cover and bake Continue Reading →
Cooking Spaghetti Squash
Drain spinach and squeeze dry. Set aside. Wash squash; cut in half lengthwise. Remove and discard seeds. Place squash, cut side down, in Dutch oven; add water to depth of 2″. Bring to a boil; cover, r Continue Reading →
Cooking Salmon
Butter a 1-quart casserole dish Layer salmon, crackers and butter, ending with cracker crumbs on top Dot with butter Pour sweet milk over casserole until soggy Bake about 20 minutes at 350 degrees F u Continue Reading →
Cooking Asparagus
Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →
Cooking Bacon In The Oven
Place bacon into the air fryer basket and sprinkle with erythritol Adjust the temperature to 350°F and set the timer for 12 minutes Turn bacon halfway through the cooking time Cook to desired doneness Continue Reading →
Condensed Milk
Preheat oven to 300F In a large bowl, combine graham cracker crumbs, sugar, butter and cocoa Press into the bottom and up the sides of a 9 inch springform pan Set aside In a large mixing bowl, beat cr Continue Reading →
Collard Greens
HIGH PRESSURE FOR 10 minutes: Combine collard greens, water, and 1 teaspoon salt in pressure-cooker pot Lock pressure-cooker lid in place and bring to high pressure over medium-high heat Continue Reading →
Coleslaw
Shred your Napa cabbage fine and slice your scallions; put them in a big mixing bowl In a medium skillet, over low heat, saute the sesame seeds and almonds in the butter until the almonds are golden A Continue Reading →
Cinnamon Roll Recipe
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Cinnamon Rolls
Melted butter, cinnamon and fructose as needed Dissolve yeast in lukewarm water Add milk and 1 cup of flour and let rise, covered, in a warm place Combine butter and fructose Add eggs, one at a time, Continue Reading →
Churros
Preheat your waffle iron You want it hot so that when the batter hits the pan, it starts cooking Mix the chaffle batter Stir together all your chaffle ingredients Cook your chaffle Pour the batter int Continue Reading →
Christmas Cookies
In a small cup or glass, mix the ground flax seeds with water and let them soak for 5 minutes In a large bowl, mix the butter, sugar, maple syrup, honey, cinnamon, vanilla and salt Stir in the flax se Continue Reading →
Chow Mein
Combine sauce ingredients and set aside. Add oil to hot wok. Swirl, add garlic and stir fry for 30 seconds. Add chicken. Stir fry for 3 minutes or until chicken turns opaque. Remove and set side. Add Continue Reading →
Chocolate Covered Strawberries
Brown the chicken breasts in oil in a pan and then transfer it to the crock pot Saute onion in the pan and then add garlic, salt, paprika and garam masala and saute Put the tomato paste in the pan and Continue Reading →
Chocolate Chip Cookie Recipe
About an hour ahead of time, unwrap the butter and place it in a large bowl Use a table knife to cut it into 1-inch pieces, and let it stand at room temperature to soften Adjust the oven rack to the c Continue Reading →
Chocolate Chip Cookies
About an hour ahead of time, unwrap the butter and place it in a large bowl Use a table knife to cut it into 1-inch pieces, and let it stand at room temperature to soften Adjust the oven rack to the c Continue Reading →
Chocolate Brownies
About an hour ahead of time, unwrap the butter and place it in a large bowl Use a table knife to cut it into 1-inch pieces, and let it stand at room temperature to soften Adjust the oven rack to the c Continue Reading →
Chocolate Cake
In a mixing bowl, mix together 1 cup (225 g) brown sugar, flour, ¼ cup (22 g) cocoa, and baking powder Stir in milk, butter, and vanilla Pour into slow cooker sprayed with nonstick cooking spray In a Continue Reading →
Chocolate Cake Recipe
In a mixing bowl, mix together 1 cup (225 g) brown sugar, flour, ¼ cup (22 g) cocoa, and baking powder Stir in milk, butter, and vanilla Pour into slow cooker sprayed with nonstick cooking spray In a Continue Reading →
Chilli Con Carne
Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion, chili powder, cumin, and ¼ teaspoon of the salt Cook, stirring occasi Continue Reading →
Chimichurri
To make the burgers, whizz the onion, bel pepper, garlic, and Worcestershire sauce together in a food processor untillyou have a paste Mix this with the meat, and season with some salt and pepper Shap Continue Reading →
Chilaquiles
Grind the coffee beans on the coarsest setting on your grinder, or in short 1-second pulses in a spice grinder The grounds should look like coarse cornmeal, not fine powder You should have just under Continue Reading →
Chickpeas
If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. While the potatoes are c Continue Reading →
Chicken Tikka Masala
Add all ingredients except peas into the slow cooker and mix well. Cover and cook on high for 4 hours. Add peas and stir well. Serve and enjoy. Continue Reading →
Chicken Tortilla Soup
Saute carrots, pepper , celery in corn oil, salt, garlic, and onions until tender Add chicken broth and bring to boil Add tomatoes, chicken, taco seasoning, and Rotel Cut Tortillas into small pieces a Continue Reading →
Chicken Thigh Recipes
Adjust the oven rack to the center position and preheat the oven to 400°f In a medium bowl or a jar with a tight-fitting lid, combine the soy sauce, water, garlic, ginger, brown sugar, and honey Whisk Continue Reading →
Chicken Thighs
Adjust the oven rack to the center position and preheat the oven to 400°f In a medium bowl or a jar with a tight-fitting lid, combine the soy sauce, water, garlic, ginger, brown sugar, and honey Whisk Continue Reading →
Chicken Salad
In a large bowl, Put the cherry tomatoes, coriander, lime juice, onion, jalapenos and oil with some seasoning Pop the remaining ingredients, except the tortilla chips, on top of the dressing Gently mi Continue Reading →
Chicken Pot Pie
Heat butter in Dutch oven over medium-high heat until hot. Add onion, garlic, thyme, sage and pepper. Cook and stir 3 to 5 minutes until onion is tender. Add flour, cook and stir 1 to 2 minutes. Whisk Continue Reading →
Chicken Piccata
Beat the egg with 1 tablespoon of lemon juice Combine flour, garlic powder and paprika Dip chicken pieces in egg mixture, then in flour mixture Brown in butter in skillet Dissolve granules in boiling Continue Reading →
Chicken Parmesan
Slice each chicken breast in half lengthwise and pound out to 3/4 thickness Sprinkle with garlic powder, oregano, and parsley Spread 1 tablespoon mayonnaise on top of each piece of chicken, then sprin Continue Reading →
Chicken Parmesan Recipe
Slice each chicken breast in half lengthwise and pound out to 3/4 thickness Sprinkle with garlic powder, oregano, and parsley Spread 1 tablespoon mayonnaise on top of each piece of chicken, then sprin Continue Reading →
Chicken Noodle Soup
Mix broth, pepper, carrot and celery in saucepan Heat to a boil Stir in noodles and chicken Cook over medium heat 10 min or until noodles are done serves 4 Continue Reading →
Chicken Noodle Soup Recipe
Mix broth, pepper, carrot and celery in saucepan Heat to a boil Stir in noodles and chicken Cook over medium heat 10 min or until noodles are done serves 4 Continue Reading →
Chicken Marsala
In a large bowl, combine together chicken, yogurt, cumin, ground coriander, and salt. Marinade for 10 minutes. Heat 1 tbsp oil in the pan over medium-high heat. Place marinated chicken into the pan an Continue Reading →
Chicken Marinade
Preheat the oven to 325°F (170°C, or gas mark 3) Drain and chop the artichoke hearts Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish a 6-cup (1 4-L) dish is about right S Continue Reading →
Chicken Fried Rice
Soya sauce Salt Pepper Cut up and prepare all ingredients. Reserve. Heat wok up with 1 tablespoon oil and fry egg into a thin sheet. Remove to plate and reserve. Add 2 tablespoons more oil to wok. Hea Continue Reading →
Chicken Fry
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Chicken Enchiladas
Break tortilla chips in pieces and put layer of tortilla chips in buttered baking dish. Put a layer of chicken mixed with all other ingredients, except Velveeta cheese. Add another layer of tortilla c Continue Reading →
Chicken Fajitas
In medium bowl, mix together lime juice, lemon juice, orange juice and garlic. Sprinkle chicken with chili powder and salt. Set aside half of juice mixture for basting and in remainder, place chicken, Continue Reading →
Chicken Curry
Add all ingredients except peas into the slow cooker and mix well. Cover and cook on high for 4 hours. Add peas and stir well. Serve and enjoy. Continue Reading →
Chicken Curry Recipe
Add all ingredients except peas into the slow cooker and mix well. Cover and cook on high for 4 hours. Add peas and stir well. Serve and enjoy. Continue Reading →
Chicken Cordon Bleu
Place chicken and ham into a 6 round baking pan and toss so meat is evenly mixed Sprinkle cheese cubes on top of meat In a large bowl, mix cream cheese, heavy cream, butter, and mustard and then pour Continue Reading →
Chicken Cacciatore
To every 3 lbs chicken: cook in enough oil to brown Brown chicken in oil and remove from pan; slice an onion and cook in drippings until soft Then add the above listed ingredients to the pan Put chick Continue Reading →
Chicken Casserole
Mix soups, ,tomatoes, chicken, 1/2 bag tortilla chips, onion and cheese in a casserole dish Bake at 350 degrees F for 45 minutes After 35 minutes, crush remaining tortilla chips and put on top Bake fo Continue Reading →
Chicken And Dumplings
In large pan, saute onion, celery and garlic in butter until tender Add flour, sugar, salt, basil, pepper and broth; bring to a boil Cook and stir for 1 minute; reduce heat Add peas and cook for 5 min Continue Reading →
Chicken Alfredo
Brown chicken on both sides in olive oil. Cook over low heat about 20 minutes or until chicken is thoroughly cooked. In a saucepan, gently heat Alfredo sauce over low heat, stirring occasionally; add Continue Reading →
Cheesecake Recipe
Recipe will make 2 cheesecakes Sprinkle ½ cup chopped pecans over the bottom of 2 greased 9 inch springform pans Set aside Preheat oven to 325F In a large mixing bowl, beat together 2 cups sugar and b Continue Reading →
Cheese Sauce
Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is absorbed; remove from heat. Graduall Continue Reading →
Ceviche
Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →
Cauliflower Rice
Place the cauliflower in a food processor or high-powered blender Pulse it until you have a ricelike texture Be careful not to pulverize it Add the cauliflower rice to a cheesecloth or thin but sturdy Continue Reading →
Cauliflower Cheese
Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. Arrange the balls in a parchme Continue Reading →
Casserole
Mix all together except for about 1/4 cup of the chow mein noodles Refrigerate Sprinkle remaining noodles on top Bake uncovered at 325 degrees F for 30 minutes Continue Reading →
Carrot Cake Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Carne Asada
Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork Turn it over and treat the other side the same way with the second teaspoon of tenderizer Put the mea Continue Reading →
Carnitas
Place the tomatoes, cilantro, and onion in a blender Pulse until the onions are chopped Remove to a small bowl and add the lime juice, oil, and jalapeno; season to taste with salt and pepper Store in Continue Reading →
Carrot Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Carbonara
Saute the onion and pepper Cook pasta and drain Add pepper, onion and bacon Add 2 eggs and stir over med heat until egg starts to cook You don’t want the eggs to become scrambled It should be on the c Continue Reading →
Caramelized Onions
Toast the brioche until just golden and keep warm Melt the butter in a large skillet over medium heat Stir in the oil Add the onions and cook over low heat, stirring often until golden and caramelized Continue Reading →
Caprese Salad
Preheat oven to 400 degrees In a food processor, puree 1 can tomatoes and chiles Heat oil in a 9-inch heavy-bottomed skillet over medium-high Add garlic and cook, stirring, until just golden, about 45 Continue Reading →
Cannoli
Process ricotta, powdered sugar and vanilla in food processor until smooth Add citron, peel, and broken up chocolate and process with short bursts just until chopped Use to fill cannoli shells, garnis Continue Reading →
Calamari
Heat ¼ cup of the olive oil in a medium saute pan over low heat Add three-quarters of the garlic and cook until golden, about 1 minute Add the onion, pepper, and bay leaf, increase the heat to medium- Continue Reading →
Cake Pops
FOR CAKE: Prepare white cake as directed on box in two round 8 or 9 inch pans Cool completely on wire rack You could of course use your favorite recipe for white cake if you wanted to, b Continue Reading →
Cake Recipe
FOR CAKE: Prepare white cake as directed on box in two round 8 or 9 inch pans Cool completely on wire rack You could of course use your favorite recipe for white cake if you wanted to, b Continue Reading →
Cajun Seasoning
Rinse the shrimp under cold water Pat dry with paper towels In a medium bowl, beat the egg with the salt, cayenne, garlic powder, thyme, oregano and black pepper until frothy On separate sheets of wax Continue Reading →
Cake
FOR CAKE: Prepare white cake as directed on box in two round 8 or 9 inch pans Cool completely on wire rack You could of course use your favorite recipe for white cake if you wanted to, b Continue Reading →
Caesar Salad
To make the dressing, combine the lemon juice, worcestershire sauce, mustard, garlic, salt, and parmesan in a bowl (a small one if you are making the dressing ahead of time, or the salad bowl itself i Continue Reading →
Cabbage Soup
Select the white leaves from the cabbage and shred them finer than for salad. Cover with water (which is NOT part of the 12 cups required for the recipe), boil for 5 min and drain. In a skillet, brown Continue Reading →
Butternut Squash Soup
Adjust the oven rack to the center position, and preheat the oven to 400°f Line a baking tray with foil and drizzle it with the olive oil Use a sharp heavy knife to cut the squash in half lengthwise < Continue Reading →
Butternut Squash
HIGH PRESSURE FOR 12 minutes: Combine squash, water, and ½ teaspoon salt in pressure-cooker pot Lock pressure-cooker lid in place and bring to high pressure over medium-high heat As soon Continue Reading →
Buttercream Frosting
Beat the softened butter over medium speed with an electric mixer until soft and creamy Continue to beat over medium speed as you gradually add the powdered sugar Stop the mixer and scrape down the si Continue Reading →
Buttercream
Beat the softened butter over medium speed with an electric mixer until soft and creamy Continue to beat over medium speed as you gradually add the powdered sugar Stop the mixer and scrape down the si Continue Reading →
Butter Beans
In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 5 minutes Add the butter beans and the broth Cover and cook for 20 minutes Add the zuc Continue Reading →
Butter Chicken
For the rice In a 6- or 7-inch heatproof bowl, combine the rice, water, ghee, and salt For the chicken In the Instant Pot, combine the tomatoes and their juices, garlic, gi Continue Reading →
Burgers
In a medium bowl, combine ground sirloin, salt, and pepper Form four patties Brush each with butter and then place into the air fryer basket Adjust the temperature to 380°F and set the timer for 10 mi Continue Reading →
Burrito
Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Continue Reading →
Bulgogi
Preheat the broiler Put the onion, garlic, soy sauce, Splenda, pepper, hot pepper sauce, and sesame oil in a food processor with the S-blade in place and run it until the onion is pulverized Reserve s Continue Reading →
Bundt Cake
Preheat oven to 350:. Grease and flour bundt cake pan, shaking out excess. Combine first 7 ingredients in large bowl and beat thoroughly. Pour into pan. Bake until tester inserted in center comes out Continue Reading →
Buffalo Chicken Dip
Place all the ingredients in a large bowl, mix well Serve hot or cold Continue Reading →
Brussels Sprout
Preheat the oven to 425°F Lightly oil a baking sheet and set aside Steam the Brussels sprouts until just tender, about 5 minutes, then spread them in a single layer on the prepared baking sheet Drizzl Continue Reading →
Brussel Sprout Recipes
Preheat the oven to 425°F Lightly oil a baking sheet and set aside Steam the Brussels sprouts until just tender, about 5 minutes, then spread them in a single layer on the prepared baking sheet Drizzl Continue Reading →
Brussel Sprouts
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Bruschetta
Place the chicken breasts in a large bowl Sprinkle the salt, pepper, onion powder, garlic powder, and Italian seasoning over the chicken and add in the olive oil Toss the chicken in the seasonings and Continue Reading →
Brownies
Preheat oven to 350:. Blend brownie mix, eggs, water; stir in nuts. Grease and flour to round cake pans. Divide mixture between the 2 pans. Bake 20 min Cool 5 minutes in pan; remove and let cool compl Continue Reading →
Brownie Recipe
Preheat oven to 350:. Blend brownie mix, eggs, water; stir in nuts. Grease and flour to round cake pans. Divide mixture between the 2 pans. Bake 20 min Cool 5 minutes in pan; remove and let cool compl Continue Reading →
Broccolini
To Roast the Broccolini Preheat the oven to 400 degrees Lay the broccolini on a sheet pan Drizzle the oil over all of the broccolini and toss to coat Sprinkle the broccolini with kosher Continue Reading →
Broccoli Salad
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Brioche
Toast the brioche until just golden and keep warm Melt the butter in a large skillet over medium heat Stir in the oil Add the onions and cook over low heat, stirring often until golden and caramelized Continue Reading →
Breakfast Ideas
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Breakfast Burrito
Combine the red pepper flakes, minced garlic, coriander, cumin, paprika and oregano in a large bowl Add the chicken and toss to combine In a large skillet, heat 2 tbsps olive oil over medium heat Stir Continue Reading →
Breakfast Casserole
Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add the onion and bell pepper and co Continue Reading →
Bread Recipe
Dissolve yeast in 2/3 cup water while your milk is cooling. Dissolve 1 cup sugar in the hot milk. Stir all ingredients in large bowl, turn out and knead about 5 minutes, adding flour if needed. Knead Continue Reading →
Bread Pudding
Combine all ingredients and pour into 1½-quart (1 4 L) baking dish Place metal trivet or crumpled foil in bottom of slow cooker Add ½ cup (120 ml) hot water to cooker Set baking dish on trivet or foil Continue Reading →
Bok Choy
Lightly steam the bok choy until just tender, about 3 minutes Set aside Cook the udon in a pot of boiling water until tender, stirring occasionally, 6 to 7 minutes Drain, rinse under cold water and pl Continue Reading →
Bolognese
PREP INGREDIENTS: Pulse onion, carrot, and celery in food processor until finely chopped, about 10 pulses; transfer to bowPulse pancetta and mortadella in now-empty food processor until Continue Reading →
Blueberry Muffins
In a bowl, mix the flour with the oat flour, baking soda and salt Set aside In a different bowl, combine the flax seeds with the water Allow them to soak for 10 minutes then add the agave syrup, cocon Continue Reading →
Bloody Mary
Roll ingredients, strain into glass Continue Reading →
Biryani
Combine together spice ingredients and yogurt Add the vegetables and chicken to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and cloves. Continue Reading →
Biscuit Recipe
Heat oven to 425°F In medium bowl, stir together Bisquick mix and ¼ teaspoon garlic powder Cut in ¼ cup butter, using pastry blender or fork, until mixture looks like coarse crumbs Stir in milk, chees Continue Reading →
Biscuits And Gravy
Heat oven to 425°F In medium bowl, stir together Bisquick mix and ¼ teaspoon garlic powder Cut in ¼ cup butter, using pastry blender or fork, until mixture looks like coarse crumbs Stir in milk, chees Continue Reading →
Bibimbap
Prepare and cook ingredients as below Mix the beef mince with the meat sauce listed above Marinate the meat for about 30 mins while you are working on other ingredients Add some cooking oil into a wok Continue Reading →
Birthday Cake
Sift flour once, measure, add baking powder and salt, and sift together three times. Cream butter thoroughly, add sugar gradually, and cream together until light and fluffy. Add flour, alternately wit Continue Reading →
Birthday Cakes
Sift flour once, measure, add baking powder and salt, and sift together three times. Cream butter thoroughly, add sugar gradually, and cream together until light and fluffy. Add flour, alternately wit Continue Reading →
Best Breakfast
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Beignet
In a medium-size bowl, add the warm water, sugar, and yeast and whisk well to combine Sit aside for about 10 minutes, or until the mixture has bubbled up and become foamy In the bowl of a stand mixer Continue Reading →
Beignets
In a medium-size bowl, add the warm water, sugar, and yeast and whisk well to combine Sit aside for about 10 minutes, or until the mixture has bubbled up and become foamy In the bowl of a stand mixer Continue Reading →
Beet
Heat the oil and add mustard, red chillies and the curry leaves. When the mustard starts to crackle, add the beetroot and salt to taste. Cook covered till the beetroot is done. Add the buttermilk, wat Continue Reading →
Beef Wellington
Heat oil in the pan over medium heat. Add beef to the pan and cook for 4-5 minutes or until lightly brown. Transfer beef into the slow cooker. In the same pan, saute onion, ginger, chili, and garlic f Continue Reading →
Beef Stroganoff
Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Continue Reading →
Beef Stroganoff Recipe
Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Continue Reading →
Beef Stew
Pat beef dry with paper towels and season with salt and pepper Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown half of meat on all sides, about 8 minutes; t Continue Reading →
Beef Stew Recipe
Pat beef dry with paper towels and season with salt and pepper Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown half of meat on all sides, about 8 minutes; t Continue Reading →
Beef Roast
Pat dry the roast with paper towels and season the meat all over with salt and pepper In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Brown the meat on all sides, Continue Reading →
Beef Bourguignon
Cook bacon in pressure-cooker pot over medium-high heat until browned and crisp, about 3 minutes Using slotted spoon, transfer bacon to paper towel-lined plate Add tomato paste and thyme to fat left i Continue Reading →
Banana Pancakes
In a large bowl, combine the banana, soy milk, melted margarine and vanilla, mixing well Set aside In a separate large bowl, combine the flour, oats, sugar, baking powder, cinnamon, allspice, nutmeg a Continue Reading →
Banana Pudding
In a blender or food processor, combine the bananas, soy milk, sugar, vanilla, cinnamon and salt and blend until smooth Transfer the mixture to a medium saucepan and bring almost to boil over medium-h Continue Reading →
Banana Muffins
Preheat the oven to 220°C / gas mark 7 Lightly brush a 12-muffin tin with butter and set aside Whisk the flour, bicarbonate of soda, brown sugar, and cinnamon together in a medium bowl; set aside Whis Continue Reading →
Banana Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Baklava
Combine pistachio nuts, sugar, cinnamon and rose water in small bowl. Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out),. Place 3 sheets in bottom of lightly gre Continue Reading →
Baking
Pre-heat your oven to 190°C, 170°C Fan, Gas 5 Melt the Stork, add half the chocolate and stir until nice and smooth Whisk the eggs and sugar in a large bowl until creamy and slightly thickened Sieve t Continue Reading →
Baked Sweet Potato
Preheat oven to 450 F Peel the sweet potatoes and cut lengthwise into ¼ inch thick slices Cut slices into ¼ inch wide strips In a large bowl place the fries, olive oil, garlic and salt and gently toss Continue Reading →
Baked Ziti
Cook pasta following package directions; drain. Preheat oven to 350F Grease 2-quart casserole. In lg bowl, blend ricotta, 1 cup mozzarella, egg, parsley, garlic, pepper and nutmeg; stir in ziti. Spoon Continue Reading →
Baked Salmon
Place salmon fillets into a 6 round baking pan Brush each with butter and sprinkle with chili powder and garlic Place jalapeno slices on top and around salmon Pour half of the lime juice over the salm Continue Reading →
Baked Salmon Recipe
Place salmon fillets into a 6 round baking pan Brush each with butter and sprinkle with chili powder and garlic Place jalapeno slices on top and around salmon Pour half of the lime juice over the salm Continue Reading →
Baked Potato
Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt and pepper. Set aside. Turn oven Continue Reading →
Baked Potato In Oven
Adjust the oven rack to the center position and preheat the oven to 400°f Scrub the potato under running water and pat it dry with paper towels or a clean dish towel Place the potato directly on the o Continue Reading →
Baked Potato Oven
Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt and pepper. Set aside. Turn oven Continue Reading →
Baked Pork Chops
Brown chops. Put chops into a baking dish. Cover with onion, if desired, then cover with raw rice. Combine soup and milk. Pour over. Cover tightly. Bake at 350 degrees F for at least 1 hour. Continue Reading →
Baked Mac And Cheese
In a pot of boiling salted water, cook the macaroni over medium-high heat until al dente, about 8minutes Drain and set aside Preheat the oven to 375°F Lightly oil a 3-quart casserole and set aside In Continue Reading →
Baked Chicken
To brine the chicken drummies, place the water in a stainless steel container and dissolve the sugar and salt Add the cayenne pepper and chicken Top with ice Let wings brine for at least 2 hours and u Continue Reading →
Baked Chicken Breast
To flour and cook chicken breasts, follow Basic Recipe. Drain juice from pineapple into a measuring cup. Add enough orange juice to total 3/4 cup. Stir in cornstarch and set aside. Reduce heat to medi Continue Reading →
Baked Chicken Thighs
Adjust the oven rack to the center position and preheat the oven to 400°f In a medium bowl or a jar with a tight-fitting lid, combine the soy sauce, water, garlic, ginger, brown sugar, and honey Whisk Continue Reading →
Baked Beans
Soak beans overnight in cold, salted water Drain Pour the beans into a large crock Add All Other Ingredients except for the onion, and stir well Fill the crock with hot water a few inche Continue Reading →
Baked Alaska
Heat oven to 350°F Grease bottom of 13×9-inch pan with shortening or cooking spray Make brownie batter as directed on box for cakelike brownies Spread in pan Bake 22 to 25 minutes or until toothpick i Continue Reading →
Bagels
In mixer bowl combine 1 1/2 cups flour and the yeast. Combine warm water, 3 Tbsp sugar and the salt Pour over flour mixture. Beat at low speed for 30 seconds, scraping sides of bowl constantly. Beat 3 Continue Reading →
Baba Ganoush
Preheat oven to high broil (or medium if you have the ability) and position a rack at the top of the oven Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in Continue Reading →
Baba Ghanoush
Preheat oven to high broil (or medium if you have the ability) and position a rack at the top of the oven Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in Continue Reading →
Avocado Toast
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Aubergines
To make the green curry paste, grind all the ingredients together in a pestle and mortar until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks. For the skewers, Continue Reading →
Asparagus Recipe
Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →
Asparagus
Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →
Apple Martini
Muddle strawberry with simple syrup and ginger Add the elderflower and chamomile and five mint leaves along with the orange and lemon wedge Add ice and shake before straining into a cocktail coupe Continue Reading →
Apple Pie
Soak MATZOS 10 minutes and squeeze out excess water. Cream butter and matzos until blended. Mash yolks fine and add to mixture. Add sugar; salt, beaten eggs, lemon rind and matzo meal. Grease a pie pa Continue Reading →
Apple Crumble
Preheat oven to 375°F. Spray a 9-inch pie plate with cooking spray. In small bowl, stir together 1/2 cup granulated sugar and cornstarch. In medium saucepan, stir together cranberries and the remainin Continue Reading →
Appetizers
Preheat oven to 400:. Sift flour, salt and spices into a bowl. Cut in butter finely until mixture resembles breadcrumbs. Add grated cheese and mix well. Mix egg with cold water. Add 2 tablespoons of e Continue Reading →
Amaretto Drinks
Combine carrot, raisins and nuts in a bowl Combine mayonnaise and remaining ingredients, stirring well Add to carrot mixture Toss gently Cover and chill Continue Reading →
Alfredo Sauce
Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and mix well. Continue cooking, stirr Continue Reading →
Al Pastor
Slice the pork shoulder into about 1-centimeter (¼ in) slices, then transfer to a large dish or bowl In a medium bowl, combine the achiote paste, chili powder, garlic powder, oregano, cumin, salt, pep Continue Reading →
Air Fryer Chicken Wings
Start by browning the chicken pieces Melt the coconut oil and mix with half cup of hot sauce Put the wings in the crock pot and pour the coconut oil-hot sauce mixture over the chicken and coat complet Continue Reading →
Aioli
Mix all the ingredients together Cover and refrigerate for half an hour before serving Continue Reading →
Acorn Squash
Boil squash and onion with bouillon cubes in just enough water to float squash (too much water will make the squash watery and tasteless) Drain well Add butter and stir well Season with salt and peppe Continue Reading →
Zucchini Recipes
Browse our Zucchini Recipes including exciting dishes like Keto Zucchini Skillet Flatbreads Recipe, Recipes with Ingredient(s): ZUCCHINI: Zucchini Quiche Recipe, Low Fat Italian Black Bean and Zucchini Risotto Recipe, Zucchini Cheese Casserole Recipe, Zucchini Fritters Recipe, Zucchini Pasta Casserole Recipe, Layered Zucchini Potato Salad Recipe, Continue Reading →
Teriyaki Recipes
Browse our Teriyaki Recipes including exciting dishes like Teriyaki Chicken Thighs Recipe, Recipes with Ingredient(s): TERIYAKI: BBQ Teriyaki Chicken Shirataki Noodles Recipe, Keto Teriyaki Tofu Recipe, Teriyaki Tempeh Recipe, Teriyaki Ribs Recipe, Low-Salt Teriyaki Sauce Slow Cooker Recipe, Teriyaki Chicken Thighs Recipe, Continue Reading →
Tahini Recipes
Browse our Tahini Recipes including exciting dishes like Sesame Tofu with Tahini Sauce Recipe, Recipes with Ingredient(s): TAHINI: Tahini Sumac Slaw Recipe, Tahini Broccoli Coleslaw Recipe, Creamy Tahini Dressing Recipe, Cilantro-Tahini Dressing Recipe, Tahini-Lemon Sauce Recipe, Keto Tahini Dressing Recipe, Continue Reading →
Stir Fry Recipes
Browse our Stir Fry Recipes including exciting dishes like Thai-Phoon Stir-Fry Recipe, Recipes with Ingredient(s): STIR-FRY: Low Fat Plum-Perfect Chicken Stir-Fry Recipe, King Crab Stir-Fry Seafood Recipe, Potatoes and Greens Stir-Fry Indian Recipe, Keto Spicy Cauliflower Stir-Fry Recipe, Stir Fry of Broccoli and Chicken Recipe, Keto Thai Chicken Stir-Fry Recipe, Continue Reading →
Stuffed Recipes
Browse our Stuffed Recipes including exciting dishes like Quiche Stuffed Peppers Recipe, Recipes with Ingredient(s): STUFFED: Spinach-Ricotta Stuffed Shells Recipe, Keto Mexican Inspired Stuffed Peppers Recipe, Salmon Stuffed with Mushrooms Seafood Recipe, Baked Stuffed Potatoes Recipe, Quiche Stuffed Peppers Recipe, Granola-Stuffed Baked Apples Recipe, Continue Reading →
Stuffing Recipes
Browse our Stuffing Recipes including exciting dishes like Carrot Stuffing Casserole Recipe, Recipes with Ingredient(s): STUFFING: Chicken with Crabmeat Stuffing Recipe, Keto Bacon-Wrapped Stuffing Balls Recipe, Carrot Stuffing Casserole Recipe, Chicken with Cornbread Stuffing Casserole Recipe, Chicken Stuffing Casserole Recipe, Christmas Crawfish Stuffing Recipe, Continue Reading →
Smoothie Recipes
Browse our Smoothie Recipes including exciting dishes like Papaya Paradise Smoothie Recipe, Recipes with Ingredient(s): SMOOTHIE: Keto Easy Apple Smoothie Recipe, Vegan Strawberry-Banana Smoothie Recipe, Cocoa Delight Recipe, Keto Honeydew Lime Smoothie Recipe, Keto Blueberry Pancake Smoothie Recipe, Low Fat Strawberry-Orange Yogurt Smoothie Recipe, Continue Reading →
Salsa Recipes
Browse our Salsa Recipes including exciting dishes like Tomato Salsa Recipe, Recipes with Ingredient(s): SALSA: Low Fat Seafood Tacos with Corn Salsa Recipe, Breakfast Burritos with Chicken Eggs and Salsa Recipe, Caribbean Cod and Pineapple Salsa Recipe, Bison Bean Chili with Corn Salsa Pressure Cooker Recipe, Scarf Jerk Chicken Sandwich with Pineapple Salsa Recipe, Chili-Rubbed Halibut Kabobs with Lime Avocado Salsa Seafood Recipe, Continue Reading →
Shawarma Recipes
Browse our Shawarma Recipes including exciting dishes like Lamb Shawarma Recipe, Recipes with Ingredient(s): SHAWARMA: Shawarma Recipe, Shawarma Spice Mix Slow Cooker Recipe, Ground Beef Shawarma Rice Slow Cooker Recipe, Lamb Shawarma Recipe, Instant Pot Chicken Shawarma Slow Cooker Recipe, Keto Tempura Shrimp Recipe, Continue Reading →
Risotto Recipes
Browse our Risotto Recipes including exciting dishes like Keto Mushroom Risotto Recipe, Recipes with Ingredient(s): RISOTTO: Black Rice Fava and Cauliflower Risotto Pressure Cooker Recipe, Risotto Chicken Italian Recipe, Farro Risotto with Red Wine and Parmesan Pressure Cooker Recipe, Risotto Recipe, Risotto alla Milanese Pressure Cooker Recipe, Easy Risotto Milanese Italian Recipe, Continue Reading →
Roast Beef Recipes
Browse our Roast Beef Recipes including exciting dishes like Roast Beef with Madeira Butter Sauce French Style Pressure Cooker Recipe, Recipes with Ingredient(s): ROAST-BEEF: Roast Beef with Madeira Butter Sauce French Style Pressure Cooker Recipe, Tia Lucas Alcatra Portuguese Roast Beef Recipe, Crock Pot Rib Eye Roast Recipe, Keto Pepperoncini Beef Recipe, Pot Roast Italian Style Recipe, Sirloin Beef Roast with Mushroom Sauce Pressure Cooker Recipe, Continue Reading →
Rigatoni Recipes
Browse our Rigatoni Recipes including exciting dishes like Rigatoni Al Forno with Roasted Asparagus and Onions Recipe, Recipes with Ingredient(s): RIGATONI: Rigatoni Al Forno with Roasted Asparagus and Onions Recipe, Low Fat Rigatoni Cheese Pea Casserole Recipe, Rigatoni with Three Cheeses Recipe, Rigatoni Alla Fontina Recipe, Rigatoni a La Vodka Recipe, Low Fat Mediterranean Baked Penne Recipe, Continue Reading →
Prawn Recipes
Browse our Prawn Recipes including exciting dishes like Air Fryer Firecracker Shrimp Recipe, Recipes with Ingredient(s): PRAWN: Shrimp in Garlic Sauce Recipe, Green Coconut Curry Shrimp Recipe, Keto Tiger Prawn Andouille Jambalaya Recipe, Shrimp Chowder Slow Cooker Recipe, Shrimp Cooked on a Griddle Spanish Recipe, Shrimp and Snow Pea Stir-Fry Seafood Recipe, Continue Reading →
Ramen Recipes
Browse our Ramen Recipes including exciting dishes like Pan Fried Chicken Katsu Ramen Bowl Recipe, Recipes with Ingredient(s): RAMEN: Pan Fried Chicken Katsu Ramen Bowl Recipe, Air Fried Chicken Katsu Ramen Bowl Recipe, Easy Ramen Salad Recipe, Asian Salmon Noodle Soup Seafood Recipe, Cabbage Salad Recipe, Beef and Noodle Bowl Recipe, Continue Reading →
Pesto Recipes
Browse our Pesto Recipes including exciting dishes like Pesto Recipe, Recipes with Ingredient(s): PESTO: Crock Pot Pesto Salad Slow Cooker Recipe, Keto Easy Vegan Pesto Recipe, Pasta with Pesto Italian Recipe, Low Fat Chicken with Cilantro Pesto Recipe, Sweet Potato Pesto Egg Bake Recipe, Fettuccine with Puttanesca Pesto Recipe, Continue Reading →
Paella Recipes
Browse our Paella Recipes including exciting dishes like Lobster and Mushroom Paella Spanish Recipe, Recipes with Ingredient(s): PAELLA: Vegetable Paella Spanish Recipe, Noodle Paella with Pork Short Ribs and Norwegian Lobsters Spanish Recipe, Vegetarian Paella Recipe, Easy Paella Recipe, Low Fat Paella Soup Recipe, Lobster and Mushroom Paella Spanish Recipe, Continue Reading →
Oatmeal Recipes
Browse our Oatmeal Recipes including exciting dishes like Low Fat Hisers Haute Oatmeal Recipe, Recipes with Ingredient(s): OATMEAL: Keto Oatmeal Molasses Recipe, Banana-Oatmeal Bread Recipe, Oatmeal Muffins Recipe, Apple Oatmeal Breakfast Pudding Slow Cooker Recipe, Low Fat Pecan Butter Oatmeal Trail Muffins Recipe, Keto Oatmeal Cookies Recipe, Continue Reading →
Nacho Recipes
Browse our Nacho Recipes including exciting dishes like Nacho Chicken Casserole Recipe, Recipes with Ingredient(s): NACHO: Salmon Nachos Seafood Recipe, Nacho Chicken Casserole Recipe, Low Fat Bell Pepper Nachos Recipe, Air Fryer Pork Rind Nachos Recipe, Chicken Nacho Grills Mexican Recipe, Crock Pot Cheesy Dump Chicken Nachos Slow Cooker Recipe, Continue Reading →
Marinara Sauce Recipes
Browse our Marinara Sauce Recipes including exciting dishes like Tomato-Basil Marinara Pressure Cooker Recipe, Recipes with Ingredient(s): MARINARA-SAUCE: Slow Cooked Marinara Sauce Slow Cooker Recipe, Marinara Sauce Italian Recipe, Easy Keto Marinara Sauce Recipe, Tomato-Basil Marinara Pressure Cooker Recipe, Subway Marinara Sauce Recipe, Vegan Marinara Sauce Recipe, Continue Reading →
Linguine Recipes
Browse our Linguine Recipes including exciting dishes like Shrimp Linguine Italian Recipe, Recipes with Ingredient(s): LINGUINE: Linguine Puttanesca Recipe, Linguine with Clam Sauce Recipe, Linguine with Spinach and Peas Recipe, Shrimp Linguine Italian Recipe, Linguine with White Clam Sauce Recipe, Linguine Italian Recipe, Continue Reading →
Hamburger Recipes
Browse our Hamburger Recipes including exciting dishes like Hamburger Goulash Recipe, Recipes with Ingredient(s): HAMBURGER: Hamburger Stew Slow Cooker Recipe, Hamburger Fingerlings Recipe, Homemade Hamburgers Recipe, Hamburger Casserole Slow Cooker Recipe, Instant Pot Hamburger Stew Slow Cooker Recipe, Hamburger Noodle Casserole Slow Cooker Recipe, Continue Reading →
Hoisin Sauce Recipes
Browse our Hoisin Sauce Recipes including exciting dishes like Keto Hoisin Sauce Recipe, Recipes with Ingredient(s): HOISIN-SAUCE: Ginger Tofu with Citrus Hoisin Sauce Recipe, Keto Hoisin Sauce Recipe, Pork Baby Back Ribs with Asian Chipotle Sauce Recipe, Hot Shoestring Potato Salad Recipe, Ribs Braised with Soy and Ginger Recipe, Keto Beef with Asian Mushroom Sauce Recipe, Continue Reading →
Ground Beef Recipes
Browse our Ground Beef Recipes including exciting dishes like Keto Ground Beef Pasta Recipe, Recipes with Ingredient(s): GROUND-BEEF: Ground Beef and Noodles Recipe, Air Fryer Ground Beef Taco Rolls Recipe, Seven Layer Ground Beef Casserole Recipe, Homemade Keto Meat Loaf Recipe, Ground Beef Curry Slow Cooker Recipe, Keto Ground Beef Pasta Recipe, Continue Reading →
Ground Turkey Recipes
Browse our Ground Turkey Recipes including exciting dishes like Turkey Taco Salad Recipe, Recipes with Ingredient(s): GROUND-TURKEY: Turkey Taco Salad Recipe, Keto Asian Turkey Burgers Recipe, Keto Thai Turkey Burgers Recipe, Keto Turkey Loaf Recipe, Keto Thai Turkey Loaf Recipe, Keto Cranberry Barbecue Meatballs Recipe, Continue Reading →
Guacamole Recipes
Browse our Guacamole Recipes including exciting dishes like Easy Guacamole Recipe, Recipes with Ingredient(s): GUACAMOLE: Jicama-Guacamole Bites Recipe, Keto Guacamole Recipe, Vegan Guacamole Recipe, Easy Guacamole Recipe, Wholly Guacamole Mexican Recipe, Old Fashioned Guacamole Recipe, Continue Reading →
Frittata Recipes
Browse our Frittata Recipes including exciting dishes like Keto Chorizo Frittata Recipe, Recipes with Ingredient(s): FRITTATA: Caprese Frittata Recipe, Frittata Sandwich Recipe, Smoked Trout Frittata with Potatoes Horseradish Chives Recipe, Keto Confetti Frittata Recipe, Keto Artichoke Mushroom Frittata Recipe, Keto Frittata with Asparagus and Halloumi Recipe, Continue Reading →
Cream Cheese Recipes
Browse our Cream Cheese Recipes including exciting dishes like Cream Cheese Filling Recipe, Recipes with Ingredient(s): CREAM-CHEESE: Pumpkin Cake with Cream Cheese Frosting Recipe, Keto Jalapeno Cream Cheese Fat Bombs Recipe, Smoked Salmon Cream Cheese Green Onion Sushi Roll Recipe, Lox and Cream Cheese Bagel Recipe, Fried Tofu Jalapeno Cream Cheese Sushi Roll Recipe, Red Velvet Cake with Cream Cheese Frosting Recipe, Continue Reading →
Creme Fraiche Recipes
Browse our Creme Fraiche Recipes including exciting dishes like Keto Pecan and White Chocolate Fat Bombs Recipe, Popular Recipes in the Category CREME-FRAICHE: Corned Beef Brisket Hash with Poached Eggs and Horseradish Recipe, Creamy Turnip Soup with Croutons Pressure Cooker Recipe, Salmon in Parchment with Creamy Double Mustard Sauce and Chives Pressure Cooker Recipe, Rabbit with Mustard and Garlicky Sauteed Watercress Pressure Cooker Recipe, Cheese and Egg Souffle Recipe, Pork Chops with Apples Thyme and Dijon Mustard Pressure Cooker Recipe, Continue Reading →
Crumble Mix Recipes
Browse our Crumble Mix Recipes including exciting dishes like Strawberry-Rhubarb Crisp Recipe, Recipes with Ingredient(s): CRUMBLE-MIX: Crumble Casserole Recipe, Rhubarb Crumble with Ginger Recipe, Strawberry-Rhubarb Crisp Recipe, Peach Crumble Recipe, Pear Crumble Recipe, Low Fat Apple Fig Crumble Recipe, Continue Reading →
Coleslaw Recipes
Browse our Coleslaw Recipes including exciting dishes like Keto Lemon Coleslaw Recipe, Recipes with Ingredient(s): COLESLAW: Cole Slaw Recipe, Cajun Coleslaw Recipe, Air Fryer Fish Taco Bowl with Jalapeno Slaw Recipe, KFC Coleslaw Recipe, Dressing for Slaw Recipe, Easy Cole Slaw Recipe, Continue Reading →
Condensed Milk Recipes
Browse our Condensed Milk Recipes including exciting dishes like Chocolate Chip Cheesecake Recipe, Recipes with Ingredient(s): CONDENSED-MILK: Seven Can Chicken Casserole Recipe, Mexican Dorito Casserole Recipe, Classic Rice Pudding Slow Cooker Recipe, Cassava Cake Recipe, Fish in a Fish Seafood Recipe, Low Fat Plum-Amaretti Gratin Recipe, Continue Reading →
Cottage Cheese Recipes
Browse our Cottage Cheese Recipes including exciting dishes like Vegan Mock Cottage Cheese Recipe, Recipes with Ingredient(s): COTTAGE-CHEESE: Low Fat Cottage Cheese-Dill Dressing Recipe, Vegan Mock Cottage Cheese Recipe, Keto Turkey Club Puff Recipe, Arizona Quiche Recipe, Instant Pot Starbucks Egg Bites Recipe, Crustless Seafood Quiche Recipe, Continue Reading →
Couscous Recipes
Browse our Couscous Recipes including exciting dishes like Couscous Recipe, Recipes with Ingredient(s): COUSCOUS: Couscous Recipe, Golden Couscous Salad Recipe, Low Fat Chickpea Couscous Salad Recipe, Couscous Brunch Cake with Fresh Fruit Recipe, Couscous-Chickpea Loaf Recipe, Pineapple Couscous Timbales with Blueberry Sauce Recipe, Continue Reading →
Cranberry Sauce Recipes
Browse our Cranberry Sauce Recipes including exciting dishes like Cranberry-Kumquat Sauce Pressure Cooker Recipe, Recipes with Ingredient(s): CRANBERRY-SAUCE: Triple Cranberry Relish Recipe, Fresh Cranberry Sauce Recipe, Keto Slow-Cooker Cranberry Sauce Recipe, Low Fat Simple Cranberry-Orange Sauce Recipe, Cranberry-Orange Sauce Pressure Cooker Recipe, Cranberry-Kumquat Sauce Pressure Cooker Recipe, Continue Reading →
Chocolate Brownie Recipes
Browse our Chocolate Brownie Recipes including exciting dishes like Intensely Chocolate Brownies Recipe, Recipes with Ingredient(s): CHOCOLATE-BROWNIE: Double Chocolate Brownies Recipe, Chocolate Brownies Recipe, Intensely Chocolate Brownies Recipe, Low Fat Chocolate Brownie Sundae Recipe, Brownie Cookies Recipe, Almond Macaroon Brownies Recipe, Continue Reading →
Chicken Soup Recipes
Browse our Chicken Soup Recipes including exciting dishes like Crock Pot Healthy Kale and Chicken Soup Slow Cooker Recipe, Recipes with Ingredient(s): CHICKEN-SOUP: Mediterranean Crock Pot Chicken Soup Slow Cooker Recipe, Keto Chicken Soup with Wild Rice Recipe, Crock Pot Healthy Kale and Chicken Soup Slow Cooker Recipe, Mexican Chicken Soup Slow Cooker Recipe, French Chicken Soup Pressure Cooker Recipe, Chicken Soup with Potato Dumplings Recipe, Continue Reading →
Chicken Thighs Recipes
Browse our Chicken Thighs Recipes including exciting dishes like Teriyaki Chicken Thighs Recipe, Recipes with Ingredient(s): CHICKEN-THIGHS: Chicken Thighs with Shallots and Herbs Pressure Cooker Recipe, Air Fryer Cilantro Lime Chicken Thighs Recipe, Chicken Thigh Bouillabaisse with Rouille Pressure Cooker Recipe, Chicken Thighs with Artichokes and Black Olives Pressure Cooker Recipe, Crock Pot Maple Dijon Chicken Thighs Slow Cooker Recipe, Braised Chicken Thighs with Potatoes Pressure Cooker Recipe, Continue Reading →
Chickpea Recipes
Browse our Chickpea Recipes including exciting dishes like Easy Chickpea Curry Indian Recipe, Recipes with Ingredient(s): CHICKPEA: Low Fat Chickpea and Goat Cheese Burgers Recipe, Chickpea Tuna Salad Avocados Recipe, Chicken Curry with Chickpeas and Cauliflower Pressure Cooker Recipe, Chickpeas in Spicy Sorghum Sauce Indian Recipe, Grilled Vegetable Antipasto Salad Chickpeas Recipe, Roasted Potato Salad Chickpeas Sun-Dried Tomatoes Recipe, Continue Reading →
Cheese Sauce Recipes
Browse our Cheese Sauce Recipes including exciting dishes like Low Fat Cheese Sauce Recipe, Recipes with Ingredient(s): CHEESE-SAUCE: Vegan Cheese Mornay Sauce Recipe, Low Fat Cheese Sauce Recipe, Keto Cheese Sauce Recipe, Keto Bacon-Cheese Dip Recipe, Little Mermaid Tuna Casserole Recipe, Keto Spaghetti Squash with Alfredo Sauce Recipe, Continue Reading →
Cauliflower Recipes
Browse our Cauliflower Recipes including exciting dishes like Easy Broccoli Cauliflower Casserole Recipe, Recipes with Ingredient(s): CAULIFLOWER: Low Fat Cauliflower Cooked in Spicy Tomato Sauce Recipe, Air Fryer Zucchini Cauliflower Fritters Recipe, Tempeh and Cauliflower in Spicy Paprika Yogurt Sauce Indian Recipe, Baby Broccoli-Cauliflower Puree Pressure Cooker Recipe, Air Fryer Loaded Cauliflower Steak Recipe, Herby Cauliflower Mash Recipe, Continue Reading →
Cauliflower Rice Recipes
Browse our Cauliflower Rice Recipes including exciting dishes like Basic Cauliflower Rice Recipe, Recipes with Ingredient(s): CAULIFLOWER-RICE: Keto Easy Cauliflower Rice Recipe, Keto Cauliflower Rice Deluxe Recipe, Keto Cauliflower Rice Recipe, Roasted Cauliflower Rice Salad Dijon Vinaigrette Recipe, Keto Oriental Chicken Rice and Walnut Salad Wrapped in Lettuce Recipe, Soy Honey Mustard Cauliflower Bites Recipe, Continue Reading →
Cabbage Recipes
Browse our Cabbage Recipes including exciting dishes like Cabbage Rolls Recipe, Recipes with Ingredient(s): CABBAGE: Braised Red Cabbage Pressure Cooker Recipe, Cabbage Patch Casserole Recipe, Cabbage Miso Soup with Dumplings Recipe, Corned Beef and Cabbage Casserole Recipe, Keto Pork Tenderloin with Southern Cabbage Recipe, Unstuffed Cabbage Casserole Recipe, Continue Reading →
Carbonara Recipes
Browse our Carbonara Recipes including exciting dishes like Spaghetti Carbonara Italian Recipe, Recipes with Ingredient(s): CARBONARA: Carbonara Pasta Italian Recipe, Salmon Carbonara Seafood Recipe, Spaghetti Carbonara Italian Recipe, Low-Fat Spaghetti Carbonara Recipe, Keto Green Beans Carbonara Recipe, Carbonara-Style Spaghetti Recipe, Continue Reading →
Carnita Recipes
Browse our Carnita Recipes including exciting dishes like Keto Pork Carnitas Recipe, Recipes with Ingredient(s): CARNITA: Pork Carnitas Pressure Cooker Recipe, Keto Pork Carnitas Recipe, Pork Tamales Pressure Cooker Recipe, Low-Fat Spaghetti Carbonara Recipe, Keto Green Beans Carbonara Recipe, Carbonara-Style Spaghetti Recipe, Continue Reading →
Broccoli Recipes
Browse our Broccoli Recipes including exciting dishes like Broccoli or Asparagus Casserole Recipe, Recipes with Ingredient(s): BROCCOLI: Keto Grilled Broccoli Salad Recipe, Low Fat Broccoli-Lasagne Roll-Ups Recipe, Vegan Broccoli Recipe, Broccoli Cheese Casserole Recipe, Keto Chicken Coconut Curry with Broccoli Rice Recipe, Seitan Broccoli Shiitake Stir-Fry Recipe, Continue Reading →
Brownie Recipes
Browse our Brownie Recipes including exciting dishes like Mocha Brownie Torte Recipe, Recipes with Ingredient(s): BROWNIE: Low Fat Peppermint Brownies Recipe, Keto Black Bean Brownies Recipe, Air Fryer Pecan Brownies Recipe, Cream Cheese Brownies Recipe, Award Winner Brownies Recipe, Black Currant Tea and Cassis Brownies Recipe, Continue Reading →
Brussels Sprout Recipes
Browse our Brussels Sprout Recipes including exciting dishes like Roasted Brussels Sprouts Recipe, Recipes with Ingredient(s): BRUSSELS-SPROUT: Roasted Brussels Sprouts Recipe, Oven Roasted Brussels Sprouts with Bacon Recipe, Keto Cheesy Brussels Sprouts Recipe, Bacon-Fried Brussels Sprouts Recipe, Braised Brussels Sprouts in Mustard Sauce Recipe, Brussels Sprouts in Beer Recipe, Continue Reading →
Buttercream Recipes
Browse our Buttercream Recipes including exciting dishes like Vanilla Buttercream Frosting Recipe, Recipes with Ingredient(s): BUTTERCREAM: Vanilla Buttercream Frosting Recipe, Easy Buttercream Recipe, Yellow Cake with Buttercream Frosting Recipe, Buttercream Frosting Recipe, Mexican Opera Cake Recipe, Chocolate Macaron Cake Recipe, Continue Reading →
Bread Pudding Recipes
Browse our Bread Pudding Recipes including exciting dishes like Best Bread Pudding Slow Cooker Recipe, Recipes with Ingredient(s): BREAD-PUDDING: Keto Chocolate Bread Pudding Recipe, Chocolate Bread Pudding Dried Cherries and Creme Fraiche Pressure Cooker Recipe, Bread Pudding with Wild Turkey Sauce Pressure Cooker Recipe, Caramel Bread Pudding Slow Cooker Recipe, Chocolate Bread Pudding with Rum Sauce Recipe, Best Bread Pudding Slow Cooker Recipe, Continue Reading →
Biscuit Recipes
Browse our Biscuit Recipes including exciting dishes like Cheese-Garlic Biscuits Recipe, Recipes with Ingredient(s): BISCUIT: Slow Cooker Chicken Gravy and Biscuits Recipe, Basic Cornmeal Biscuit Recipe, Basic Buttermilk Biscuits Recipe, Easy Tuna with Biscuits Recipe, Chicken Stew with Sesame-Sage Biscuits Recipe, Sweet Biscuit Ring Recipe, Continue Reading →
Bagel Recipes
Browse our Bagel Recipes including exciting dishes like Bagels Recipe, Recipes with Ingredient(s): BAGEL: Lox and Cream Cheese Bagel Recipe, Bagel Seasoned Avocado Toast Recipe, Keto Everything Bagel Mix Recipe, Salmon Bagel Chip Dippers Seafood Recipe, Bagels Recipe, Low Fat Sun-Dried Tomato Bagel Recipe, Continue Reading →
Baking Recipes
Browse our Baking Recipes including exciting dishes like White Chocolate Brownies Recipe, Popular Recipes in the Category BAKING: Easy Keto Dough Recipe, Bran Muffins Recipe, Sourdough Maple Walnut Bread Recipe, Keto Chocolate Peanut Balls Recipe, Keto Cinnamon-Almond Crust Recipe, Sweet Biscuit Ring Recipe, Continue Reading →
Asparagus Recipes
Browse our Asparagus Recipes including exciting dishes like Keto Bacon Wrapped Asparagus Recipe, Recipes with Ingredient(s): ASPARAGUS: Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe, Asparagus Almond Casserole Recipe, Keto Asparagus with Curried Walnut Butter Recipe, Asparagus and Mushrooms with Black Bean Sauce Recipe, Asparagus Souffle Recipe, Keto Asparagus with Aioli and Parmesan Recipe, Continue Reading →
Alfredo Sauce Recipes
Browse our Alfredo Sauce Recipes including exciting dishes like Easy Alfredo Sauce Recipe, Recipes with Ingredient(s): ALFREDO-SAUCE: Low Fat Classic Alfredo Sauce Recipe, Low Fat Alfredo Sauce Recipe, Easy Alfredo Sauce Recipe, Chicken with Pesto Alfredo Sauce Recipe, Keto Spaghetti Squash with Alfredo Sauce Recipe, Chicken Bacon Ranch Pasta Recipe, Continue Reading →
Air Fryer Chicken Wings Recipes
Browse our Air Fryer Chicken Wings Recipes including exciting dishes like Air Fryer Crock Pot Chicken Wings Recipe, Recipes with Ingredient(s): AIR-FRYER-CHICKEN-WINGS: Air Fryer Chicken Wings Recipe, Air Fryer Garlic Parmesan Chicken Wings Recipe, Air Fryer Buffalo Chicken Wings Recipe, Air Fryer Crock Pot Jerk Chicken Recipe, Air Fryer Teriyaki Wings Recipe, Keto Asparagus with Aioli and Parmesan Recipe, Continue Reading →
Yorkshire Pudding Mix Recipes
Browse our Yorkshire Pudding Mix Recipes including exciting dishes like Yorkshire Pudding Recipe, Popular Recipes in the Category YORKSHIRE-PUDDING-MIX: Traditional Yorkshire Pudding Recipe, Yorkshire Pudding Recipe, Toad in the Hole Sausage Yorkshire Pudding Recipe, Skillet Vegetable Medley Recipe, Gazpacho Bloody Mary Spanish Recipe, Classic Deviled Eggs Recipe, Continue Reading →
Zucchini Bread Recipes
Browse our Zucchini Bread Recipes including exciting dishes like Zucchini Fritters Recipe, Popular Recipes in the Category ZUCCHINI-BREAD: Steamed Zucchini-Walnut Corn Bread Pressure Cooker Recipe, Easy Zucchini Bread Recipe, Keto Zucchini Bread Recipe, Zucchini Loaves Recipe, Honey Zucchini Bread Recipe, Sunflower Zucchini Bread Recipe, Continue Reading →
Acorn Squash Recipes
Browse our Acorn Squash Recipes including exciting dishes like Creole Style Tomato Soup with Goats Cheese Dumplings Recipe, Recipes with Ingredient(s): ACORN-SQUASH: Orange and Maple-Baked Acorn Squash Recipe, Acorn Squash and Apple Soup Recipe, Acorn Squash Soup with Corned Beef and Walnuts Recipe, Squash Stuffed with Apple Almond Cherry Basmati Pilaf Recipe, Stuffed Acorn Squash Slow Cooker Recipe, Autumn Squash Quiche Recipe, Continue Reading →
Aioli Recipes
Browse our Aioli Recipes including exciting dishes like Subway Garlic Aioli Sauce Recipe, Recipes with Ingredient(s): AIOLI: Low Fat Herbed Veal Burgers with Aioli Recipe, Air Fryer Turkey Sliders with Spicy Aioli Recipe, Easy Keto Aioli Recipe, Air Fryer Zucchini Fries with Roasted Garlic Aioli Recipe, Subway Garlic Aioli Sauce Recipe, Keto Asparagus with Aioli and Parmesan Recipe, Continue Reading →
Worcestershire Sauce Recipes
Browse our Worcestershire Sauce Recipes including exciting dishes like Easy Worcestershire Sauce Recipe, Popular Recipes in the Category WORCESTERSHIRE-SAUCE: Vegan Worcestershire Sauce Recipe, Deviled Ham Sandwich Recipe, Keto Five-Spice Beef Rub Recipe, Skillet Vegetable Medley Recipe, Gazpacho Bloody Mary Spanish Recipe, Classic Deviled Eggs Recipe, Continue Reading →
Waffle Recipes
Browse our Waffle Recipes including exciting dishes like Lemon Blueberry Waffles Recipe, Popular Recipes in the Category WAFFLE: Crunchy Keto Waffles Recipe, Keto Coconut Flour Waffles Recipe, Chicken and Waffles Recipe, Carrot Zucchini Waffles Recipe, Pumpkin Waffles with Cranberry Syrup Recipe, Gluten Free Keto Waffles Recipe, Continue Reading →
Vegetarian Recipes
Browse our Vegetarian Recipes including exciting dishes like Asparagus Quiche Recipe, Popular Recipes in the Category VEGETARIAN: Curry Powder Mild Indian Recipe, Sweet and Sour Soybeans Recipe, Eggplant Bell Pepper Salad Recipe, Some Curry Powder Indian Recipe, Easy Curried Potatoes Indian Recipe, Keto Tuna Melt Omelet Recipe, Continue Reading →
Vegetable Soup Recipes
Browse our Vegetable Soup Recipes including exciting dishes like Lentil Vegetable Soup Indian Recipe, Popular Recipes in the Category VEGETABLE-SOUP: Barley Vegetable Soup Slow Cooker Recipe, Old-Fashioned Vegetable Soup Slow Cooker Recipe, Italian Vegetable Soup Slow Cooker Recipe, Authentic Portuguese Vegetable Soup Recipe, Spicy Vegetable Soup Slow Cooker Recipe, Garden Vegetable Soup Recipe, Continue Reading →
Vanilla Sponge Cake Recipes
Browse our Vanilla Sponge Cake Recipes including exciting dishes like Victoria Sponge Cake Recipe, Popular Recipes in the Category VANILLA-SPONGE-CAKE: Victoria Sponge Cake Recipe, Strawberries Sponge Cake Recipe, Hot Water Sponge Cake Recipe, Delicate Sponge Cake Recipe, Lemon Tiramisu Recipe, Easy Hot Water Sponge Cake Recipe, Continue Reading →
Tzatziki Recipes
Browse our Tzatziki Recipes including exciting dishes like Avocado Tzatziki Chicken Salad Recipe, Popular Recipes in the Category TZATZIKI: Easy Tzatziki Slow Cooker Recipe, Lamb Dolmas with Tzatziki Sauce Pressure Cooker Recipe, Chicken Shawarma Recipe, Low Fat Tzatziki Cucumber Dip Recipe, Ground Beef Rice Slow Cooker Recipe, Mexican Fish Wraps Recipe, Continue Reading →
Turkey Recipes
Browse our Turkey Recipes including exciting dishes like Keto Easy Turkey Curry Recipe, Popular Recipes in the Category TURKEY: Keto Turkey Club Puff Recipe, Spaghetti Sauce with Turkey Meatballs Recipe, Slow Cooker Roast Turkey Breast Recipe, Old-Fashioned Turkey Breast with Pan Gravy Pressure Cooker Recipe, Keto Chipotle Turkey Legs Recipe, Bread Pudding with Wild Turkey Sauce Pressure Cooker Recipe, Continue Reading →
Tuna Salad Recipes
Browse our Tuna Salad Recipes including exciting dishes like Classic Tuna Salad Recipe, Popular Recipes in the Category TUNA-SALAD: Fresh Tuna Black Olive and Red Pepper Salad Recipe, Bean and Tuna Salad Recipe, Baked Tuna Salad Souffle Recipe, Joan Cooks Tuna Fruit and Pasta Salad Recipe, Mock Tuna Salad Sandwiches Recipe, Tuna and Potato Salad Recipe, Continue Reading →
Tuna Casserole Recipes
Browse our Tuna Casserole Recipes including exciting dishes like Five Can Tuna Casserole Recipe, Popular Recipes in the Category TUNA-CASSEROLE: Tuna Casserole Recipe, Little Mermaid Tuna Casserole Recipe, Easy Tuna Cashew Casserole Recipe, Tuna and Rice Casserole Recipe, Quick Tuna Casserole Recipe, Tuna Pea Noodle Casserole Recipe, Continue Reading →
Tiramisu Recipes
Browse our Tiramisu Recipes including exciting dishes like Tiramisu Italian Recipe, Popular Recipes in the Category TIRAMISU: Tiramisu Cheesecake Recipe, Savayar Recipe, Vegan Tiramisu Recipe, Tiramisu Italian Recipe, Steamed Ginger-Scallion Fish Slow Cooker Recipe, Keto Ginger-Almond Chicken Salad Recipe, Continue Reading →
Tofu Recipes
Browse our Tofu Recipes including exciting dishes like Tofu with Pistachio-Pomegranate Sauce Recipe, Popular Recipes in the Category TOFU: Batter Dipped Tofu Recipe, Low Fat Black-Eyed Peas with Greens Smoked Tofu Recipe, Classic Tofu Lasagna Recipe, Tofu Waldorf Salad Wraps Recipe, Tofu Loaf Recipe, Tofu-Tahini Veggie Wraps Recipe, Continue Reading →
Tomato Soup Recipes
Browse our Tomato Soup Recipes including exciting dishes like Creamy Tomato Basil Soup with Parmesan Recipe, Popular Recipes in the Category TOMATO-SOUP: Low Fat Crock Pot Tomato Lima Bean Soup Recipe, Low Fat Creamy Tomato-Tarragon Soup Recipe, Tomato Soup Cake Recipe, Tomato-Basil Tortellini Soup Pressure Cooker Recipe, Tomato-Fennel Soup Pressure Cooker Recipe, Creamy Tomato Basil Soup with Parmesan Recipe, Continue Reading →
Tortellini Recipes
Browse our Tortellini Recipes including exciting dishes like Salmon Tortellini Salad Seafood Recipe, Popular Recipes in the Category TORTELLINI: Tomato-Basil Tortellini Soup Pressure Cooker Recipe, Chicken Tortellini with Salsa Recipe, Low Fat Baked Tortellini Recipe, Salmon and Tortellini Salad Seafood Recipe, Tortellini with Peas and Prosciutto Recipe, Salmon Tortellini Salad Seafood Recipe, Continue Reading →
Tortilla Recipes
Browse our Tortilla Recipes including exciting dishes like Keto Potato Tortilla Recipe, Popular Recipes in the Category TORTILLA: Tortilla Beef Bake Recipe, Mexican Salad with Tortilla Croutons Recipe, Corn Tortillas Recipe, Mexican Tortilla Bake Recipe, Vegetable Tortilla Casserole Recipe, Cod Corn Tortilla Soup Seafood Recipe, Continue Reading →
Tilapia Recipes
Browse our Tilapia Recipes including exciting dishes like Keto Tilapia on a Nest of Vegetables Recipe, Popular Recipes in the Category TILAPIA: Baby Fresh Fish Puree Pressure Cooker Recipe, Keto Ginger Mustard Fish Recipe, Keto Tilapia on a Nest of Vegetables Recipe, Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe, Steamed Ginger-Scallion Fish Slow Cooker Recipe, Keto Ginger-Almond Chicken Salad Recipe, Continue Reading →
Teriyaki Chicken Recipes
Browse our Teriyaki Chicken Recipes including exciting dishes like BBQ Teriyaki Chicken Shirataki Noodles Recipe, Popular Recipes in the Category TERIYAKI-CHICKEN: Low Fat Orange Teriyaki-Glazed Chicken with Citrus Wild Rice Recipe, Low Fat Teriyaki Grilled Chicken Recipe, Snow Crab and Chicken Teriyaki Seafood Recipe, Low Fat Asian Chicken Pasta Salad Recipe, Keto Thai Cobb Salad Recipe, Keto Ginger-Almond Chicken Salad Recipe, Continue Reading →
Taco Soup Recipes
Browse our Taco Soup Recipes including exciting dishes like Real Taco Soup Recipe, Popular Recipes in the Category TACO-SOUP: Ranch Taco Soup Recipe, Simple Taco Soup Slow Cooker Recipe, Taco Soup Recipe, Easy Chicken Tortilla Soup Mexican Recipe, Mexican Taco Casserole Recipe, Campbells Beef Taco Bake Recipe, Continue Reading →
Sweet Potato Pie Recipes
Browse our Sweet Potato Pie Recipes including exciting dishes like Easy Sweet Potato Pie Recipe, Popular Recipes in the Category SWEET-POTATO-PIE: Tempeh Sweet Potato Shepherds Pie Recipe, Sweet Potato Pie Recipe, Vegan Souffle Recipe, Easy Sweet-Potato Casserole Recipe, Low Fat Sweet-Potato Pierogis Glazed with Raisins Pineapple Oranges Recipe, Pork and Sweet Potato Dinner Slow Cooker Recipe, Continue Reading →
Sweet Sour Chicken Recipes
Browse our Sweet Sour Chicken Recipes including exciting dishes like Sweet and Sour Chicken Slow Cooker Recipe, Popular Recipes in the Category SWEET-SOUR-CHICKEN: Sweet and Sour Chicken Wings Slow Cooker Recipe, Easy Keto Sweet and Sour Chicken Recipe, Peanut Butter Sweet n Sour Chicken Recipe, Keto Sweet and Sour Chicken Recipe, Sweet and Sour Chicken Slow Cooker Recipe, Sweet n Sour Chicken Recipe, Continue Reading →
Sweet Potato Recipes
Browse our Sweet Potato Recipes including exciting dishes like Garlic Sweet Potato Fries Recipe, Popular Recipes in the Category SWEET-POTATO: Sweet Potato Pecan Cheesecake Recipe, Low-Fat Sweet-Potato Biscuits Recipe, Black Bean Sweet Potato Soup Pressure Cooker Recipe, Sweet Potato Souffle Recipe, Curried Chicken with Sweet Potatoes Slow Cooker Recipe, Baked Sweet Potatoes Slow Cooker Recipe, Continue Reading →
Sweet Potato Casserole Recipes
Browse our Sweet Potato Casserole Recipes including exciting dishes like Easy Sweet-Potato Casserole Recipe, Popular Recipes in the Category SWEET-POTATO-CASSEROLE: Grated Sweet-Potato Casserole Recipe, Chickpea Kale Sweet Potato Stew Indian Recipe, Sweet Potato Stew with Green Chard Pressure Cooker Recipe, Moroccan-Spiced Chickpea Sweet Potato Stew Recipe, Lentil Sweet Potato Beans Stew Indian Recipe, Sweet Potato and Barley Stew Slow Cooker Recipe, Continue Reading →
Stuffed Shell Recipes
Browse our Stuffed Shell Recipes including exciting dishes like Stuffed Shells with Fennel Sauce Recipe, Popular Recipes in the Category STUFFED-SHELL: Spinach-Ricotta Stuffed Shells Recipe, Creamy Stuffed Pasta Shells Recipe, Low Fat Mexican Turkey-Stuffed Shells Recipe, Spicy Eggplant Tempeh-Stuffed Pasta Shells Recipe, Broccoli Stuffed Shells Recipe, Air Fryer Quiche-Stuffed Peppers Recipe, Continue Reading →
Sugar Cookie Recipes
Browse our Sugar Cookie Recipes including exciting dishes like Old Fashion Sugar Cookies Recipe, Popular Recipes in the Category SUGAR-COOKIE: Low Fat Robertas Rolled Sugar Cookies Recipe, Brown Sugar Cookies Recipe, Cinnamon Sugar Butter Cookies Recipe, Old Fashion Sugar Cookies Recipe, Broccoli Stuffed Shells Recipe, Air Fryer Quiche-Stuffed Peppers Recipe, Continue Reading →
Stuffed Peppers Recipes
Browse our Stuffed Peppers Recipes including exciting dishes like Air Fryer Quiche-Stuffed Peppers Recipe, Popular Recipes in the Category STUFFED-PEPPERS: Quiche Stuffed Peppers Recipe, Stuffed Pepper Casserole Recipe, Keto Mini Stuffed Peppers Recipe, Stuffed Pepper Recipe, Air Fryer Taco-Stuffed Peppers Recipe, Air Fryer Quiche-Stuffed Peppers Recipe, Continue Reading →
Squid Recipes
Browse our Squid Recipes including exciting dishes like Steamed Mussels with Bay Leaf Pimenton and Potato Spanish Recipe, Popular Recipes in the Category SQUID: Squid Fried with Ink Spanish Recipe, Low Fat Pasta with Seafood Sauce Recipe, Tomato Seafood Stew Slow Cooker Recipe, Low Fat Mediterranean Seafood-Pasta Salad Recipe, Whiskey Cake Recipe, Easy Hot Water Sponge Cake Recipe, Continue Reading →
Spring Roll Recipes
Browse our Spring Roll Recipes including exciting dishes like Air Fryer Spring Rolls Recipe, Popular Recipes in the Category SPRING-ROLL: Lemongrass Tofu Snow Pea Spring Rolls Recipe, Spring Rolls with Eggs Mushrooms and Sausage Recipe, Mango-Avocado Spring Rolls Recipe, Hot Water Sponge Cake Recipe, Whiskey Cake Recipe, Easy Hot Water Sponge Cake Recipe, Continue Reading →
Sponge Cake Recipes
Browse our Sponge Cake Recipes including exciting dishes like Victoria Sponge Cake Recipe, Popular Recipes in the Category SPONGE-CAKE: Victoria Sponge Cake Recipe, Strawberry Sponge Cake Recipe, Delicate Sponge Cake Recipe, Hot Water Sponge Cake Recipe, Whiskey Cake Recipe, Easy Hot Water Sponge Cake Recipe, Continue Reading →
Spaghetti Squash Recipes
Browse our Spaghetti Squash Recipes including exciting dishes like Spaghetti Squash Florentine Recipe, Popular Recipes in the Category SPAGHETTI-SQUASH: Keto Bacon Spaghetti Squash Recipe, Easy Spaghetti Squash Pressure Cooker Recipe, Air Fryer Spaghetti Squash Fritters Recipe, Spaghetti Squash Florentine Recipe, Spaghetti Squash Recipe, Air Fryer Basic Spaghetti Squash Recipe, Continue Reading →
Spanish Rice Recipes
Browse our Spanish Rice Recipes including exciting dishes like Spanish Rice with Chicken Peas Recipe, Popular Recipes in the Category SPANISH-RICE: Spanish Chicken and Rice Slow Cooker Recipe, Rabbit with Saffron Rice Spanish Recipe, Keto Spanish Rice Recipe, Spanish Rice Beans Recipe, Veronicas Easy Spanish Rice Mexican Recipe, Spanish Rice Meal Slow Cooker Recipe, Continue Reading →
Sourdough Bread Recipes
Browse our Sourdough Bread Recipes including exciting dishes like Sourdough Whole Wheat Banana Bread Recipe, Popular Recipes in the Category SOURDOUGH-BREAD: Sourdough Pizza Bread Recipe, Sourdough Starter Recipe, Sourdough Onion Bread Recipe, Easy Sourdough Maple Walnut Bread Recipe, Sourdough White Bread Recipe, Sourest Sourdough Recipe, Continue Reading →
Snickerdoodle Recipes
Browse our Snickerdoodle Recipes including exciting dishes like Keto Snickerdoodles Recipe, Popular Recipes in the Category SNICKERDOODLE: Florida Bay Snickers Cheesecake Recipe, Keto Vegan Snickerdoodles Recipe, Best Ever Snickerdoodles Recipe, Keto Fried Cheese Recipe, Popcorn Snowmen Recipe, Aloo Tikki Indian Recipe, Continue Reading →
Soup Recipes
Browse our Soup Recipes including exciting dishes like Tasty Carrot Lentils Soup Indian Recipe, Popular Recipes in the Category SOUP: Split Pea Soup Slow Cooker Recipe, Asian Chicken Stock Pressure Cooker Recipe, Baked Potato Soup Slow Cooker Recipe, Porcini-Marsala Stock Pressure Cooker Recipe, Keto Bacon Cauliflower Chowder Recipe, Instant Pot Black Bean Soup Slow Cooker Recipe, Continue Reading →
Snack Recipes
Browse our Snack Recipes including exciting dishes like Keto Antipasto Recipe, Popular Recipes in the Category SNACK: Low Fat Cannoli Snacks Recipe, Herb Popcorn Recipe, Pecan Cashew Popcorn Balls Recipe, Keto Fried Cheese Recipe, Popcorn Snowmen Recipe, Aloo Tikki Indian Recipe, Continue Reading →
Slow Cooker Roast Recipes
Browse our Slow Cooker Roast Recipes including exciting dishes like Pan-Asian Pot Roast Slow Cooker Recipe, Popular Recipes in the Category SLOW-COOKER-ROAST: Cranberry Pork Roast Slow Cooker Recipe, Oriental Pot Roast Slow Cooker Recipe, Beef Roast with Apples Slow Cooker Recipe, Marinated Pot Roast Slow Cooker Recipe, Pan-Asian Pot Roast Slow Cooker Recipe, Slow Cooker Roast Turkey Breast Recipe, Continue Reading →
Smoked Chicken Recipes
Browse our Smoked Chicken Recipes including exciting dishes like Air Fryer Roast Chicken with Gravy Recipe, Popular Recipes in the Category SMOKED-CHICKEN: Air Fryer Fried Roast Chicken with Gravy Recipe, Air Fryer Roast Chicken with Gravy Recipe, Keto Roast Chicken with Balsamic Vinegar Recipe, Air Fryer Crispy Whole Roast Chicken Recipe, Brined Roast Chicken Recipe, Air Fryer Easy Whole Roast Chicken Recipe, Continue Reading →
Slow Cooker Chicken Recipes
Browse our Slow Cooker Chicken Recipes including exciting dishes like Crock Pot Chicken Lettuce Tacos Slow Cooker Recipe, Popular Recipes in the Category SLOW-COOKER-CHICKEN: Crock Pot Bacon Chicken with Sour Cream Slow Cooker Recipe, Crock Pot pepperoni Chicken Slow Cooker Recipe, Crock Pot Chocolate Chicken Mole Slow Cooker Recipe, Chicken Vegetable Curry Indian Recipe, Keto Slow-Cooker Chicken Mole Recipe, Delicious Chicken Tandoori Indian Recipe, Continue Reading →
Slaw Recipes
Browse our Slaw Recipes including exciting dishes like Keto Sesame-Almond Napa Slaw Recipe, Popular Recipes in the Category SLAW: Spicy Southwestern-Style Coleslaw Recipe, Rainbow Coleslaw Recipe, Keto Sesame-Almond Napa Slaw Recipe, Creamy Coleslaw Recipe, Dressing for Slaw Recipe, Easy Cole Slaw Recipe, Continue Reading →
Sloppy Joe Recipes
Browse our Sloppy Joe Recipes including exciting dishes like Authentic Sloppy Joes Recipe, Popular Recipes in the Category SLOPPY-JOE: Authentic Sloppy Joes Recipe, Paleo Sloppy Joes Recipe, Black Gram Lentil Sloppy Joes Indian Recipe, Veggie Sloppy Joes Recipe, Keto Sloppy Joes Recipe, TVP Sloppy Joes Recipe, Continue Reading →
Shrimp Scampi Recipes
Browse our Shrimp Scampi Recipes including exciting dishes like Shrimp Scampi Primavera Recipe, Popular Recipes in the Category SHRIMP-SCAMPI: Air Fryer Basic Shrimp Scampi Recipe, Shrimp Scampi Primavera Recipe, Shrimp Scampi and Pasta Penny Fogelson Recipe, Low Fat Shrimp Scampi Recipe, Shrimp Scampi with Ritz Crackers Recipe, Dressed Scampi Recipe, Continue Reading →
Shepherds Pie Recipes
Browse our Shepherds Pie Recipes including exciting dishes like Low-Carb Shepherds Pie Recipe, Popular Recipes in the Category SHEPHERDS-PIE: Fast Fiesta Shepherds Pie Recipe, Baby Buffalo Cottage Pie Pressure Cooker Recipe, Salmon Shepherds Pie Seafood Recipe, Basque Shepherds Pie Recipe, Vegetarian Shepherds Pie Recipe, Rustic Cottage Pie Recipe, Continue Reading →
Shrimp Recipes
Browse our Shrimp Recipes including exciting dishes like Air Fryer Easy Coconut Shrimp Recipe, Popular Recipes in the Category SHRIMP: Shrimp Sausage Boil Slow Cooker Recipe, Shrimp Pasta Italian Recipe, Low Country Shrimp Casserole Recipe, Shrimp with Caribbean Salsa Recipe, Halibut with Mushroom Shrimp Sauce Seafood Recipe, Keto Hot Paprika Shrimp Recipe, Continue Reading →
Sesame Chicken Recipes
Browse our Sesame Chicken Recipes including exciting dishes like Chicken Smothered in Okra-Tomato Sauce Recipe, Popular Recipes in the Category SESAME-CHICKEN: Chicken Stew with Sesame-Sage Biscuits Recipe, Low Fat Sesame Chicken Salad Recipe, Sesame Chicken Recipe, Keto Sesame-Almond Napa Slaw Recipe, Sesame Chicken Thighs Slow Cooker Recipe, Apricot-Walnut Scones Recipe, Continue Reading →
Savory Quiche Recipes
Browse our Savory Quiche Recipes including exciting dishes like Spinach Muenster Quiche Recipe, Popular Recipes in the Category SAVORY-QUICHE: Easy Zucchini Quiche Recipe, Louisiana Crawfish Quiche Recipe, Air Fryer Quiche-Stuffed Peppers Recipe, Cheese and Mushroom Quiche Recipe, Low Fat Mushroom and Leek Quiche Recipe, Crustless Seafood Quiche Recipe, Continue Reading →
Scallop Recipes
Browse our Scallop Recipes including exciting dishes like Low Fat Spicy Orange Lacquered Scallops with Jicama Slaw Recipe, Popular Recipes in the Category SCALLOP: Keto Scallops with Moroccan Spices Recipe, Portuguese Scallops Recipe, Keto Scallops Vinaigrette Recipe, Keto Lime-Basted Scallops Recipe, Easy Shrimp and Scallops Recipe, Keto Jalapeno Lime Scallops Recipe, Continue Reading →
Scalloped Potato Recipes
Browse our Scalloped Potato Recipes including exciting dishes like Scalloped Potatoes Slow Cooker Recipe, Popular Recipes in the Category SCALLOPED-POTATO: Scalloped Potatoes Slow Cooker Recipe, Low Fat Scalloped Potatoes and Ham Recipe, Scalloped Potatoes and Franks Recipe, Seitan Scalloped Potatoes Casserole Recipe, Scalloped Potatoes with Sausage and Peppers Recipe, Potato Goulash Recipe, Continue Reading →
Scone Recipes
Browse our Scone Recipes including exciting dishes like Rosemary Scones Recipe, Popular Recipes in the Category SCONE: Cherry-Hazelnut Scones Recipe, Low Fat Citrus-Currant Scones Recipe, Chocolate Chip Scones Recipe, Rosemary Scones Recipe, Low Fat Currant Scones Recipe, Apricot-Walnut Scones Recipe, Continue Reading →
Sandwich Recipes
Browse our Sandwich Recipes including exciting dishes like Fried Chicken Sandwich Recipe, Popular Recipes in the Category SANDWICH: Po Boy Recipe, Yakisoba Pan Recipe, Italian Meatball Sandwich Casserole Recipe, Scented Sandwich Recipe, Paddington Bears Marmalade Sandwich Recipe, Broodje Haring Recipe, Continue Reading →
Samosa Recipes
Browse our Samosa Recipes including exciting dishes like Samosas Indian Recipe, Popular Recipes in the Category SAMOSA: Baked Potato Samosas Indian Recipe, Samosa Indian Recipe, Samosas Indian Recipe, Potato Samosas Recipe, Pan Poached Salmon Piccata Seafood Recipe, Classic Smoked Salmon Appetizer Seafood Recipe, Continue Reading →
Sauerkraut Recipes
Browse our Sauerkraut Recipes including exciting dishes like Pork Sauerkraut Casserole Recipe, Popular Recipes in the Category SAUERKRAUT: Pork Sauerkraut Casserole Recipe, Sauerkraut and Dumplings with Ribs Recipe, Pork Tenderloin and Sauerkraut with Goat Cheese Mashed Potatoes Pressure Cooker Recipe, Pork Chops with Yukon Gold Potatoes and Sauerkraut Pressure Cooker Recipe, Brisket of Beef with Sauerkraut Recipe, Beef Brisket and Sauerkraut Recipe, Continue Reading →
Salad Recipes
Browse our Salad Recipes including exciting dishes like Green Salad with Spicy Dijon Vinaigrette Recipe, Popular Recipes in the Category SALAD: Chicken Salad Balls Recipe, Potato Salad with Olive Oil and Green Onions Pressure Cooker Recipe, Hot Shoestring Potato Salad Recipe, Keto Oriental Chicken Rice and Walnut Salad Wrapped in Lettuce Recipe, Zucchini Fiesta Salad Recipe, Crab Salad Seafood Recipe, Continue Reading →
Salmon Recipes
Browse our Salmon Recipes including exciting dishes like Quick Salmon Casserole Recipe, Popular Recipes in the Category SALMON: Keto Salmon in Ginger Cream Recipe, Creamy Salmon Soup Seafood Recipe, Salmon Salad Sandwich Seafood Recipe, Curried Salmon with Poppadoms Seafood Recipe, Pan Poached Salmon Piccata Seafood Recipe, Classic Smoked Salmon Appetizer Seafood Recipe, Continue Reading →
Roti Recipes
Browse our Roti Recipes including exciting dishes like Roti John Recipe, Popular Recipes in the Category ROTI: Roti John Recipe, Indian Sookhi Urad Dal Slow Cooker Recipe, Spicy Chickpea Flour Flatbread Indian Recipe, Vegetable-Stuffed Parathas Indian Recipe, Spiced Roasted Tofu and Vegetables Indian Recipe, Roasted Vegetable Stromboli Recipe, Continue Reading →
Roasted Cauliflower Recipes
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Rice Pudding Recipes
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Roast Recipes
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Roast Chicken Recipes
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Rice Cake Recipes
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Red Velvet Cake Recipes
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Rib Eye Steak Recipes
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Ratatouille Recipes
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Ravioli Recipes
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Quesadilla Recipes
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Quiche Recipes
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Quinoa Recipes
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Pumpkin Pie Recipes
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Pulled Pork Recipes
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Pumpkin Bread Recipes
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Pressure Cooker Rice Recipes
Browse our Pressure Cooker Rice Recipes including exciting dishes like Black Rice Fava and Cauliflower Risotto Pressure Cooker Recipe, Popular Recipes in the Category PRESSURE-COOKER-RICE: Peggys Chicken Black Beans and Brown Rice Pressure Cooker Recipe, Butter Chicken with Rice Slow Cooker Recipe, Wild Rice with Chestnuts Pressure Cooker Recipe, Black Rice Risotto with Shrimp and Fresh Basil Pressure Cooker Recipe, Split Pea Soup with Wild Rice Pressure Cooker Recipe, 7-Minute Lemon Risotto with Prosecco and Parmesan Pressure Cooker Recipe, Continue Reading →
Puff Pastry Recipes
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Pressure Cooker Chicken Recipes
Browse our Pressure Cooker Chicken Recipes including exciting dishes like Moroccan Lemon Chicken Pressure Cooker Recipe, Popular Recipes in the Category PRESSURE-COOKER-CHICKEN: Whole Chicken with Rosemary and Lemon Sauce Pressure Cooker Recipe, Braised Chicken in Marinara Sauce Pressure Cooker Recipe, Butter Chicken with Rice Slow Cooker Recipe, French Chicken Soup Pressure Cooker Recipe, Ethiopian Spicy Chicken Stew Slow Cooker Recipe, Pomegranate Walnut Chicken Fesenjan Pressure Cooker Recipe, Continue Reading →
Pound Cake Recipes
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Potato Salad Recipes
Browse our Potato Salad Recipes including exciting dishes like Keto Potato Salad Recipe, Popular Recipes in the Category POTATO-SALAD: Sweet Potato Broccoli Salad Pomegranate-Peanut Dressing Recipe, Cajun Picnic Potato Salad Recipe, Indonesian Potato Salad Recipe, Green Bean and New Potato Salad Recipe, Basic Potato Salad Recipe, Low Fat Fiesta Potato Salad Recipe, Continue Reading →
Pot Roast Recipes
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Potatoes Au Gratin Recipes
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Potato Recipes
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Pork Chops Recipes
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Pork Tenderloin Recipes
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Pork Belly Recipes
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Pork Belly Burnt Ends Recipes
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Pizza Dough Recipes
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Polenta Recipes
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Pina Colada Recipes
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Pinto Bean Recipes
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Pecan Pie Recipes
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Pico Gallo Recipes
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Peanut Butter Cookie Recipes
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Peach Cobbler Recipes
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Pasta Recipes
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Pasta Salad Recipes
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Pastry Recipes
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Pad Thai Recipes
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Pancake Recipes
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Orange Chicken Recipes
Browse our Orange Chicken Recipes including exciting dishes like Orange Chicken Pressure Cooker Recipe, Popular Recipes in the Category ORANGE-CHICKEN: Chicken with Orange Peel Szechuan Style Recipe, Keto Mexican Chicken in Orange Recipe, Low Fat Orange Teriyaki-Glazed Chicken with Citrus Wild Rice Recipe, Orange Chicken Pressure Cooker Recipe, Keto Orange-Stuffed Chicken Recipe, Crock Pot Orange and Coconut Aminos Chicken Slow Cooker Recipe, Continue Reading →
Oxtail Recipes
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Parsnip Recipes
Browse our Parsnip Recipes including exciting dishes like Low Fat Herbed Parmesan Oven Fries Recipe, Popular Recipes in the Category PARSNIP: Tuscan Farro and Baby White Beans con Pecorino Pressure Cooker Recipe, Low Fat Autumn Pot Roast with Root Vegetables Recipe, Hauser Detox Broth Pressure Cooker Recipe, Root Veggie Bisque Recipe, Split Pea Soup Slow Cooker Recipe, Bollito of Whole Chicken with Two Sauces Pressure Cooker Recipe, Continue Reading →
Oatmeal Cookie Recipes
Browse our Oatmeal Cookie Recipes including exciting dishes like Oatmeal Fudge Cookies Recipe, Popular Recipes in the Category OATMEAL-COOKIE: Oatmeal Fudge Cookies Recipe, Oatmeal and Chocolate Chip Cookies Recipe, Spiced Oatmeal Cookies Recipe, Keto Oatmeal Cookies Recipe, Banana Maple Oatmeal Cookies Recipe, Blueberry Oatmeal Cookies Recipe, Continue Reading →
Oatmeal Raisin Cookie Recipes
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Old Fashioned Recipes
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Omelet Recipes
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Muffins Recipes
Browse our Muffins Recipes including exciting dishes like High-Protein Muffins Recipe, Popular Recipes in the Category MUFFINS: Low Fat Carrot Banana Muffins Recipe, Banana-Chocolate Chip Muffins Recipe, Bran Cereal Muffins Recipe, Two-Tone Maple Cornmeal Muffins Pressure Cooker Recipe, Low Fat Spicy Apple Bran Muffins Recipe, Peanut Butter Muffins Recipe, Continue Reading →
Moussaka Recipes
Browse our Moussaka Recipes including exciting dishes like Moussaka Recipe, Popular Recipes in the Category MOUSSAKA: Greek Moussaka Recipe, Moussaka-Style Potatoes Recipe, Moussaka Potatoes Recipe, Keto Everything Bagel Mix Recipe, Ranch Dressing Mix Slow Cooker Recipe, Wheat Snack Mix Recipe, Continue Reading →
Mug Cake Recipes
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Mushroom Risotto Recipes
Browse our Mushroom Risotto Recipes including exciting dishes like Mushroom Risotto with Eggs Recipe, Popular Recipes in the Category MUSHROOM-RISOTTO: Wild Mushroom Risotto Recipe, Barley Risotto with Asparagus Mushrooms Recipe, Keto Mushroom Risotto Recipe, Barley Risotto with Mushrooms and Fresh Herbs Pressure Cooker Recipe, Quinoa Risotto with Arugula Pressure Cooker Recipe, Saffron Risotto Italian Recipe, Continue Reading →
Minestrone Soup Recipes
Browse our Minestrone Soup Recipes including exciting dishes like Basic Minestrone Soup Recipe, Popular Recipes in the Category MINESTRONE-SOUP: Winter Minestrone Pressure Cooker Recipe, Easy Minestrone Soup Recipe, Basic Minestrone Soup Recipe, Hearty Minestrone Soup Recipe, Vegetable Minestrone Soup Recipe, Low Fat Quick Double Tomato and Tortellini Soup Recipe, Continue Reading →
Miso Soup Recipes
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Mexican Rice Recipes
Browse our Mexican Rice Recipes including exciting dishes like Mexican Rice Pudding Recipe, Popular Recipes in the Category MEXICAN-RICE: Mexican Green Rice Beans Recipe, Veronicas Easy Spanish Rice Mexican Recipe, Mexican Rice and Tuna Recipe, Mexican Chili Recipe, Mexican Opera Cake Recipe, Mexican Bean and Rice Soup Slow Cooker Recipe, Continue Reading →
Meatloaf Recipes
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Meatball Recipes
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Mashed Potatoes Recipes
Browse our Mashed Potatoes Recipes including exciting dishes like Classic Mashed Potatoes Recipe, Popular Recipes in the Category MASHED-POTATOES: Mashed Potatoes Pressure Cooker Recipe, Pork Tenderloin and Sauerkraut with Goat Cheese Mashed Potatoes Pressure Cooker Recipe, Low Fat Mashed Potato Casserole Recipe, White Cheddar Mashed Potato Soup Recipe, Classic Mashed Potatoes Recipe, Basic Mashed Potatoes Recipe, Continue Reading →
Manicotti Recipes
Browse our Manicotti Recipes including exciting dishes like Spinach Manicotti with White Walnut Sauce Recipe, Popular Recipes in the Category MANICOTTI: Quick Manicotti Italian Recipe, Low Fat Vegetable Manicotti Recipe, Chard-Stuffed Manicotti with Cashew Sauce Recipe, Stuffed Manicotti Italian Recipe, Manicotti Mamma Leones Recipe, Cheese-Stuffed Manicotti Recipe, Continue Reading →
Macaroni Cheese Recipes
Browse our Macaroni Cheese Recipes including exciting dishes like Genuine Homemade Mac Cheese Recipe, Popular Recipes in the Category MACARONI-CHEESE: Keto Mac and Cheese Recipe, Air Fryer Four Cheese Mac n Cheese Recipe, Vegan Baked Mac Cheese Recipe, Air Fryer Easy Baked Mac and Cheese Recipe, Pressure Cooker Macaroni and Four Cheeses Recipe, Low Fat Easy Macaroni and Cheese Recipe, Continue Reading →
Macaroon Recipes
Browse our Macaroon Recipes including exciting dishes like Macaroon Italian Recipe, Popular Recipes in the Category MACAROON: Almond Macaroon Brownies Recipe, Low-Carb Chocolate Macaroons Recipe, One Bowl Macaroons Recipe, Chewy Macaroons Recipe, Almond Macaroons Recipe, Coconut-Macaroon Squares Recipe, Continue Reading →
Mac Cheese Recipes
Browse our Mac Cheese Recipes including exciting dishes like Macaroni and Cheese with Eggs Recipe, Popular Recipes in the Category MAC-CHEESE: Simple Macaroni and Cheese Slow Cooker Recipe, Air Fryer Four Cheese Mac n Cheese Recipe, Macaroni and Cheese Pressure Cooker Recipe, Pressure Cooker Macaroni and Four Cheeses Recipe, Air Fryer Easy Baked Mac and Cheese Recipe, Macaroni and Two Cheeses Slow Cooker Recipe, Continue Reading →
Lunch Recipes
Browse our Lunch Recipes including exciting dishes like Venison Meatloaf Recipe, Popular Recipes in the Category LUNCH: Keto Baga Fries Recipe, Keto Grilled Broccoli Salad Recipe, Low Fat Mediterranean Potato Salad Recipe, Keto Zucchini Alfredo Recipe, Low Fat Thai Chicken Salad Recipe, Keto Apple Walnut Dressing Recipe, Continue Reading →
Macaroni Salad Recipes
Browse our Macaroni Salad Recipes including exciting dishes like Macaroni Salad Recipe, Popular Recipes in the Category MACARONI-SALAD: Macaroni Salad Recipe, Easy Macaroni Salad Recipe, Tuna-Macaroni Supper Salad Recipe, Salmon Pasta Salad Seafood Recipe, Chicken Pasta Salad Recipe, Low Fat Orange Pasta Salad Recipe, Continue Reading →
Lo Mein Recipes
Browse our Lo Mein Recipes including exciting dishes like Lo Mein Shrimp-Chicken-Pork-Beef Recipe, Popular Recipes in the Category LO-MEIN: Steak Lo Mein Ngo Yoke Recipe, Lo Mein Shrimp-Chicken-Pork-Beef Recipe, Chicken Lo Mein Loo Recipe, Vegetable Lo Mein with Tofu Recipe, Asian Turkey and Rice Soup Slow Cooker Recipe, Lentil Tomato Soup Pressure Cooker Recipe, Continue Reading →
Lentil Recipes
Browse our Lentil Recipes including exciting dishes like Chickpea Lentil Chili Indian Recipe, Popular Recipes in the Category LENTIL: Sambhar Lentils with Tamarind Paste Slow Cooker Recipe, French Green Lentil and Brown Rice Salad with Walnuts Pressure Cooker Recipe, North African Red Lentil Soup Recipe, Low Fat Lentil Escarole Soup Recipe, Red Lentil Burgers in Pita Recipe, Pecan-Lentil Burgers Recipe, Continue Reading →
Lentil Soup Recipes
Browse our Lentil Soup Recipes including exciting dishes like Coconut Curry Lentil Soup Pressure Cooker Recipe, Popular Recipes in the Category LENTIL-SOUP: Red Lentil Soup Indian Recipe, Lentil Vegetable Soup Indian Recipe, Tasty Carrot Lentils Soup Indian Recipe, Smokey Lentil Soup Indian Recipe, Lentil Sweet Potato Soup Indian Recipe, Lentil Tomato Soup Pressure Cooker Recipe, Continue Reading →
Lemon Meringue Pie Recipes
Browse our Lemon Meringue Pie Recipes including exciting dishes like Magic Lemon Meringue Pie Recipe, Popular Recipes in the Category LEMON-MERINGUE-PIE: Lemony Pie with Brown Sugar Meringue Recipe, Lemon Meringue Pie Recipe, Whiskey Cake Recipe, Apple Meringue Pie Recipe, Lemon Drop Afternoon Tea Cake Recipe, Lemon Pound Keto Mug Cake Recipe, Continue Reading →
Lemon Bar Recipes
Browse our Lemon Bar Recipes including exciting dishes like Low Fat Lemon Bars Recipe, Popular Recipes in the Category LEMON-BAR: Lemon Blueberry Cheesecake Bars Recipe, Lemon Bar Cheesecake Recipe, Lemon Zucchini Bars Recipe, Cheesecake Bars Recipe, Honey Graham Granola Bread Recipe, Lebkuchen Spice Bars Recipe, Continue Reading →
Lasagna Recipes
Browse our Lasagna Recipes including exciting dishes like Lite Lasagna Recipe, Popular Recipes in the Category LASAGNA: Baked Lasagna Recipe, Vegetarian Lasagna Recipe, Quick and Easy Spinach Lasagna Recipe, Authentic Lasagna Recipe, Tuna Lasagna Slow Cooker Recipe, Traditional Lasagna Italian Recipe, Continue Reading →
Leek Potato Soup Recipes
Browse our Leek Potato Soup Recipes including exciting dishes like Potato and Leek Soup Slow Cooker Recipe, Popular Recipes in the Category LEEK-POTATO-SOUP: Potato and Leek Soup Slow Cooker Recipe, Asparagus Leek and Potato Soup Recipe, Celery Root Leek Soup and Potato Pressure Cooker Recipe, Basque-Style Leek and Potato Soup Spanish Recipe, Low Fat Lamb with Yogurt-Mint Sauce Recipe, Irish Pub Lamb Stew with Butternut Squash Pressure Cooker Recipe, Continue Reading →
Leeks Recipes
Browse our Leeks Recipes including exciting dishes like Potato and Leek Soup Slow Cooker Recipe, Popular Recipes in the Category LEEKS: Low Fat Saute of Chicken with Apples Leeks Recipe, Potato and Leek Soup Slow Cooker Recipe, Low Fat Chicken with Leek Pear Mushroom Sauce Recipe, Low Fat Chicken Breasts with Leek and Mushroom Sauce Recipe, Low Fat Mushroom and Leek Quiche Recipe, Chicken Peas with Leeks Recipe, Continue Reading →
Lemon Cake Recipes
Browse our Lemon Cake Recipes including exciting dishes like Lemon Pound Cake Recipe, Popular Recipes in the Category LEMON-CAKE: Lemon Cherry Keto Mug Cake Recipe, Lemonscotch Keto Mug Cake Recipe, Easy Lemon Poppy Seed Cake Recipe, Cranberry Lemon Mug Cake Recipe, Lemon Drop Afternoon Tea Cake Recipe, Lemon Pound Keto Mug Cake Recipe, Continue Reading →
Kimchi Recipes
Browse our Kimchi Recipes including exciting dishes like Keto Kimchi Recipe, Popular Recipes in the Category KIMCHI: Keto Kimchi Recipe, Kimchi Beef Stew Slow Cooker Recipe, Kimchi Recipe, Kimchi Devilled Eggs Recipe, Braised Pork Belly and Kimchi Stew Pressure Cooker Recipe, Bulgogi Sandwich Recipe, Continue Reading →
Lamb Chops Recipes
Browse our Lamb Chops Recipes including exciting dishes like Smoked Lamb Chops with Cointreau Peach BBQ Sauce Recipe, Popular Recipes in the Category LAMB-CHOPS: Low Fat Tarragon Lamb Chops Recipe, Baby Spring Lamb Stew Pressure Cooker Recipe, Lamb Chops with Gorgonzola Recipe, Braised Lamb Shoulder with Fennel and Peas Pressure Cooker Recipe, Low Fat Lamb with Yogurt-Mint Sauce Recipe, Irish Pub Lamb Stew with Butternut Squash Pressure Cooker Recipe, Continue Reading →
Kebab Recipes
Browse our Kebab Recipes including exciting dishes like Chicken Shawarma Recipe, Popular Recipes in the Category KEBAB: Keto Middle Eastern Shish Kebabs Recipe, Low Fat Minted Tomato Onion Glazed Tofu Kebabs Recipe, Kebabs with Dry Fruit Filling Indian Recipe, Adana Kebab Recipe, Low Fat Thai Shrimp Kebabs Recipe, Keto Lamb Kebabs Recipe, Continue Reading →
Jerk Chicken Recipes
Browse our Jerk Chicken Recipes including exciting dishes like Air Fryer Crock Pot Jerk Chicken Recipe, Popular Recipes in the Category JERK-CHICKEN: Air Fryer Crock Pot Jerk Chicken Recipe, Scarf Jerk Chicken Sandwich with Pineapple Salsa Recipe, Crock Pot Pepper Jerk Chicken Slow Cooker Recipe, Jambalaya Alaskan Seafood Recipe, Chicken Jambalaya Recipe, Red Bean Jambalaya Recipe, Continue Reading →
Jambalaya Recipes
Browse our Jambalaya Recipes including exciting dishes like Chicken Jambalaya Recipe, Popular Recipes in the Category JAMBALAYA: Crock Pot Jambalaya Slow Cooker Recipe, Low-Carb Jambalaya Recipe, Seafood Jambalaya Slow Cooker Recipe, Jambalaya Alaskan Seafood Recipe, Chicken Jambalaya Recipe, Red Bean Jambalaya Recipe, Continue Reading →
Instapot Recipes
Browse our Instapot Recipes including exciting dishes like Instant Pot Baked Potatoes with Crispy Skins Pressure Cooker Recipe, Popular Recipes in the Category INSTAPOT: Instant Pot Khichdi Khichri Recipe, Punjabi Garam Masala Slow Cooker Recipe, Chicken with Cumin-Chile Sauce Slow Cooker Recipe, Instant Pot Black Bean Soup Slow Cooker Recipe, Instant Pot Hamburger Stew Slow Cooker Recipe, Kenyan Black-Eyed Peas with Peanuts Slow Cooker Recipe, Continue Reading →
Instant Pot Recipes
Browse our Instant Pot Recipes including exciting dishes like French Lamb Shanks with Garlic and Prunes Pressure Cooker Recipe, Popular Recipes in the Category INSTANT-POT: Mexican Spaghetti Sauce Pressure Cooker Recipe, Wonton Meatballs Slow Cooker Recipe, Instant Pot Hamburger Stew Slow Cooker Recipe, Smoky Chipotle Tomato Sauce Pressure Cooker Recipe, Easy Chicken and Rice Pressure Cooker Recipe, Weeknight Meat Sauce with Rigatoni Pressure Cooker Recipe, Continue Reading →
Hummus Recipes
Browse our Hummus Recipes including exciting dishes like Hummus Home-Made Recipe, Popular Recipes in the Category HUMMUS: Easy Roasted Red Pepper Hummus Recipe, Hummus Home-Made Recipe, Roasted Red Pepper Hummus with Chicken Quesadillas Recipe, Keto Lupini Hummus Recipe, White Bean with Dill Hummus Recipe, Homemade Hummus Recipe, Continue Reading →
Ice Cream Cake Recipes
Browse our Ice Cream Cake Recipes including exciting dishes like Hot Banana Ice Cream Cake Recipe, Popular Recipes in the Category ICE-CREAM-CAKE: Mocha Ice Cream Cake Recipe, Hot Banana Ice Cream Cake Recipe, Coffee-Toffee Ice Cream Cake Recipe, Triple Ice Cream Cake Recipe, Coffee Almond Ice Cream Cake Recipe, Chocolate Lava Cakes Recipe, Continue Reading →
Healthy Dinner Recipes
Browse our Healthy Dinner Recipes including exciting dishes like Air Fryer Easy Whole Roast Chicken Recipe, Popular Recipes in the Category HEALTHY-DINNER: Air Fryer Glazed Donuts Recipe, Air Fryer Dinner Rolls Recipe, Cornbread Casserole Slow Cooker Recipe, Air Fryer Fish Tacos with Bang Bang Sauce Recipe, Air Fryer Easy Whole Roast Chicken Recipe, Breakfast Risotto Slow Cooker Recipe, Continue Reading →
Healthy Recipes
Browse our Healthy Recipes including exciting dishes like Split Pea Soup Slow Cooker Recipe, Popular Recipes in the Category HEALTHY: Date Nut Oatmeal Slow Cooker Recipe, Italian Steak Slow Cooker Recipe, Shrimp Chowder Slow Cooker Recipe, Salsa Beef Slow Cooker Recipe, Applesauce Slow Cooker Recipe, Beefy Rice Casserole Slow Cooker Recipe, Continue Reading →
Healthy Air Fryer Recipes
Browse our Healthy Air Fryer Recipes including exciting dishes like Air Fryer Cod Fingers Recipe, Popular Recipes in the Category HEALTHY-AIR-FRYER: Air Fryer Tiger Shrimp Glass Noodle Salad Recipe, Air Fryer Salmon Fish Cakes Recipe, Air Fryer Ground Beef Taco Rolls Recipe, Air Fryer Zucchini Fries with Roasted Garlic Aioli Recipe, Air Fryer Easy Fries Recipe, Air Fryer Sesame-Crusted Tuna Steak Recipe, Continue Reading →
Healthy Breakfast Recipes
Browse our Healthy Breakfast Recipes including exciting dishes like Breakfast Burritos Slow Cooker Recipe, Popular Recipes in the Category HEALTHY-BREAKFAST: Spiced Apple Pancakes Recipe, Cranberry Pancakes with Orange-Maple Syrup Recipe, Breakfast Cobbler Slow Cooker Recipe, Apple Oatmeal Breakfast Pudding Slow Cooker Recipe, Ginger-Pear Pancakes Recipe, Breakfast Risotto Slow Cooker Recipe, Continue Reading →
Gumbo Recipes
Browse our Gumbo Recipes including exciting dishes like Keto Chicken and Andouille Gumbo Recipe, Popular Recipes in the Category GUMBO: Creole Gumbo Herbs Recipe, Low Fat Quick Cajun Gumbo Recipe, Chicken Gumbo Slow Cooker Recipe, Basic Chicken Gumbo Recipe, Keto Guac Omelet Recipe, Low-Fat Guacamole Recipe, Continue Reading →
Harissa Recipes
Browse our Harissa Recipes including exciting dishes like Harissa Sauce Recipe, Popular Recipes in the Category HARISSA: Tunisian Fricassee Sandwich Recipe, Tasty Carrot Lentils Soup Indian Recipe, Shakshuka Recipe, Moroccan Lentil Chickpea Soup Recipe, Keto Guac Omelet Recipe, Low-Fat Guacamole Recipe, Continue Reading →
Guac Recipes
Browse our Guac Recipes including exciting dishes like Keto Guacamole Recipe, Popular Recipes in the Category GUAC: Vegan Guacamole Recipe, Keto Guacamole Recipe, Jicama-Guacamole Bites Recipe, Easy Guacamole Recipe, Keto Guac Omelet Recipe, Low-Fat Guacamole Recipe, Continue Reading →
Grilled Salmon Recipes
Browse our Grilled Salmon Recipes including exciting dishes like Curry Grilled Salmon Seafood Recipe, Popular Recipes in the Category GRILLED-SALMON: Low Fat Gingery Grilled Salmon Salad Recipe, Grilled Salmon Tacos with Chipotle Lime Yogurt Mexican Recipe, Sweet and Sour Grilled Salmon Seafood Recipe, Firecracker Grilled Salmon Seafood Recipe, Curry Grilled Salmon Seafood Recipe, Salmon and Grilled Vegetable Lasagne Seafood Recipe, Continue Reading →
Green Bean Recipes
Browse our Green Bean Recipes including exciting dishes like Green-Bean Salad Recipe, Popular Recipes in the Category GREEN-BEAN: Seriously Good Green Beans Amandine Recipe, Green Beans Italian Recipe, Green-Bean Salad Recipe, Lemon Green Tea Rice Snow Peas Tofu Recipe, Baby Green Peas and Green Beans with Mint Pressure Cooker Recipe, Left Over Green Beans Recipe, Continue Reading →
Green Bean Casserole Recipes
Browse our Green Bean Casserole Recipes including exciting dishes like Air Fryer Simple Green Bean Casserole Recipe, Popular Recipes in the Category GREEN-BEAN-CASSEROLE: Green Bean Casserole Recipe, Keto Easy Green Bean Casserole Recipe, Keto Green Bean Casserole Recipe, Harvest Bounty Casserole Recipe, Hamburger Stew Slow Cooker Recipe, Low Fat Beef Stew Recipe, Continue Reading →
Grilled Cheese Recipes
Browse our Grilled Cheese Recipes including exciting dishes like Grilled Cheese-Chipotle Sandwich Recipe, Popular Recipes in the Category GRILLED-CHEESE: Grilled Bruschetta Chicken Italian Recipe, The Hot Brown Recipe, Salmon Calzone Seafood Recipe, Salmon and Grilled Vegetable Lasagne Seafood Recipe, Low Fat New Age Grilled Taco Salad Recipe, Keto Grilled Portobellos Recipe, Continue Reading →
Goulash Recipes
Browse our Goulash Recipes including exciting dishes like Goulash Slow Cooker Recipe, Popular Recipes in the Category GOULASH: Hamburger Goulash Recipe, Keto Goulash all Ungherese Recipe, Mushroom Goulash Recipe, Easy Goulash Recipe, Great Goulash Recipe, Low Fat Veal Goulash Recipe, Continue Reading →
Greek Salad Recipes
Browse our Greek Salad Recipes including exciting dishes like Keto Greek Salad Recipe, Popular Recipes in the Category GREEK-SALAD: Keto Easy Greek Salad Recipe, Keto Greek Salad Recipe, Greek Salad with Oregano Vinaigrette Recipe, Greek Garbanzo Bean Salad with Feta Tomato and Parsley Pressure Cooker Recipe, Green Goddess Salad Greek-Style Recipe, Lettuce Salad Recipe, Continue Reading →
Gnocchi Recipes
Browse our Gnocchi Recipes including exciting dishes like Gnocchi with Red Wine Tomato Sauce Recipe, Popular Recipes in the Category GNOCCHI: Easy Gnocchi Italian Recipe, Spinach Gnocchi Recipe, Gnocchi Italian Recipe, Salmon Parisienne Seafood Recipe, Pea Paneer Curry Slow Cooker Recipe, Niter Kibbeh Ghee Slow Cooker Recipe, Continue Reading →
Gochujang Recipes
Browse our Gochujang Recipes including exciting dishes like Korean Gochujang Sauce Recipe, Popular Recipes in the Category GOCHUJANG: Easy Keto Gochujang Recipe, Korean Gochujang Sauce Recipe, Kimchi Beef Stew Slow Cooker Recipe, Korean Bibimbap Recipe, Spicy Korean Pulled Chicken with Potatoes Recipe, Gochujang Spiced Pork Slow Cooker Recipe, Continue Reading →
Gazpacho Recipes
Browse our Gazpacho Recipes including exciting dishes like Healthy Salmon Gazpacho Seafood Recipe, Popular Recipes in the Category GAZPACHO: Chunky Garden Gazpacho Recipe, Patricias Gazpacho Spanish Recipe, Garden Gazpacho Recipe, Low Fat Gazpacho Salad Recipe, Gazpacho Recipe, Healthy Salmon Gazpacho Seafood Recipe, Continue Reading →
Fried Rice Recipes
Browse our Fried Rice Recipes including exciting dishes like Thai Fried Rice with Eggs Pork Belly and Frizzled Leeks Recipe, Popular Recipes in the Category FRIED-RICE: Hainanese Chicken Rice Recipe, Fried Rice with Bacon or Pork Recipe, Nasi Goreng Indonesian Fried Rice Recipe, Fried Rice Recipe, Pork Fried Rice Recipe, Fried Rice Manchurian Indian Recipe, Continue Reading →
Frosting Recipes
Browse our Frosting Recipes including exciting dishes like Easy Cream Cheese Frosting Recipe, Popular Recipes in the Category FROSTING: Keto Cream Cheese Frosting Recipe, Buttercream Frosting Recipe, Vanilla Buttercream Frosting Recipe, Red Velvet Cake with Cream Cheese Frosting Recipe, Chocolate Buttercream Frosting Recipe, Peanut Butter Frosting Recipe, Continue Reading →
Fruit Cake Recipes
Browse our Fruit Cake Recipes including exciting dishes like Egg-Free Banana Passion Fruit Cupcakes Recipe, Popular Recipes in the Category FRUIT-CAKE: Couscous Brunch Cake with Fresh Fruit Recipe, Egg-Free Banana Passion Fruit Cupcakes Recipe, No-Bake Fruit Cake Recipe, Jiffy Fruit Cake Recipe, Fruit Cocktail Cake Recipe, Dots Fruit Cake Recipe, Continue Reading →
Fruit Salad Recipes
Browse our Fruit Salad Recipes including exciting dishes like Fruit Salad Italian Recipe, Popular Recipes in the Category FRUIT-SALAD: Barley Fruit Salad with Almonds and Coconut Pressure Cooker Recipe, Fruit Salad Italian Recipe, Low Fat Fruit Salad Smoothie Recipe, Dungeness Crab Fruit Salad Seafood Recipe, Winter Fruit Salad Recipe, Joan Cooks Tuna Fruit and Pasta Salad Recipe, Continue Reading →
French Onion Soup Recipes
Browse our French Onion Soup Recipes including exciting dishes like Caramelized French Onion Soup Recipe, Popular Recipes in the Category FRENCH-ONION-SOUP: Company Chicken Casserole Recipe, Caramelized French Onion Soup Recipe, Weeknight Pot Roast and Potatoes Pressure Cooker Recipe, Oven-Fried Fish and Chips Seafood Recipe, Assamese Greens and Potatoes Indian Recipe, Low Fat Salsa-Turkey Cheeseburgers Recipe, Continue Reading →
French Toast Recipes
Browse our French Toast Recipes including exciting dishes like Low Fat Savory Sourdough French Toast Recipe, Popular Recipes in the Category FRENCH-TOAST: Fatias Douradas Portuguese French Toast Recipe, Banana French Toast Recipe, Peanut Butter Banana-Stuffed French Toast Recipe, French Toast with Caramel Apple Topping Recipe, Vanilla French Toast Recipe, Low Fat Savory Sourdough French Toast Recipe, Continue Reading →
Fried Green Tomato Recipes
Browse our Fried Green Tomato Recipes including exciting dishes like Panko-Fried Green Tomatoes with Peanut Sauce Recipe, Popular Recipes in the Category FRIED-GREEN-TOMATO: Air Fryer Fried Green Tomatoes Recipe, Air Fryer Classic Fried Green Tomatoes Recipe, Panko-Fried Green Tomatoes with Peanut Sauce Recipe, French Toast with Caramel Apple Topping Recipe, Vanilla French Toast Recipe, Low Fat Savory Sourdough French Toast Recipe, Continue Reading →
Flank Steak Recipes
Browse our Flank Steak Recipes including exciting dishes like Low Fat Gingered Flank Steak Recipe, Popular Recipes in the Category FLANK-STEAK: Ropa Vieja Shredded Flank Steak Pressure Cooker Recipe, Low-Fat Marinated Flank Steak with Citrus Salsa Recipe, Low Fat Gingered Flank Steak Recipe, Hong Kong Stir Fry Recipe, Hawaiian Steak Slow Cooker Recipe, Peking Beef Mongolian Beef Recipe, Continue Reading →
Focaccia Recipes
Browse our Focaccia Recipes including exciting dishes like Artichoke Goat Cheese Tomato and Red Onion Focaccia Recipe, Popular Recipes in the Category FOCACCIA: Low Fat Easy Herb Focaccia Recipe, Italian Focaccia Recipe, Focaccia with Sun-Dried Tomatoes Black Olives Recipe, Air Fryer Parmesan Herb Focaccia Bread Recipe, Low Fat Cheese and Vegetable Focaccia Sandwich Recipe, Pesto Focaccia Recipe, Continue Reading →
French Bread Recipes
Browse our French Bread Recipes including exciting dishes like Easy French Bread Recipe, Popular Recipes in the Category FRENCH-BREAD: Banana Cinnamon French Toast Recipe, Easy French Bread Recipe, French Bread Souffle Recipe, Bread Pudding with Wild Turkey Sauce Pressure Cooker Recipe, French Toast with Caramel Apple Topping Recipe, Low Fat Salsa-Turkey Cheeseburgers Recipe, Continue Reading →
French Fries Recipes
Browse our French Fries Recipes including exciting dishes like Air Fryer Cajun French Fries with Creole Sauce Recipe, Popular Recipes in the Category FRENCH-FRIES: The Gatsby Recipe, Tasty Fries Bake Recipe, Cheeseburger and Fries Casserole Recipe, Oven-Fried Fish and Chips Seafood Recipe, Assamese Greens and Potatoes Indian Recipe, Low Fat Salsa-Turkey Cheeseburgers Recipe, Continue Reading →
Fish Taco Recipes
Browse our Fish Taco Recipes including exciting dishes like Air Fryer Fish Tacos Recipe, Popular Recipes in the Category FISH-TACO: Fish Tacos with Bang Bang Sauce Recipe, Air Fryer Fish Tacos Recipe, Smart Salmon Tacos Seafood Recipe, Air Fryer Fish Taco Bowl with Jalapeno Slaw Recipe, Salmon Tacos Seafood Recipe, Air Fryer Fish Tacos with Bang Bang Sauce Recipe, Continue Reading →
Flan Recipes
Browse our Flan Recipes including exciting dishes like Portuguese Flan Recipe, Popular Recipes in the Category FLAN: Vanilla-Almond Flan Pressure Cooker Recipe, Keto Flan Recipe, Corn Flan Mexican Recipe, Old-Fashioned Flan Mexican Recipe, Pumpkin Pie Flan Pressure Cooker Recipe, Portuguese Flan Recipe, Continue Reading →
Enchilada Recipes
Browse our Enchilada Recipes including exciting dishes like Portuguese Enchiladas Recipe, Popular Recipes in the Category ENCHILADA: Chicken Enchilada Casserole Recipe, Enchilada Casserole Slow Cooker Recipe, Green Chile Enchilada Casserole Recipe, Microwave Enchilada Torte Recipe, Easy Chicken Enchilada Casserole Recipe, Portuguese Enchiladas Recipe, Continue Reading →
Fajita Recipes
Browse our Fajita Recipes including exciting dishes like Easy Quick Chicken Fajitas Recipe, Popular Recipes in the Category FAJITA: Fajita Peppers and Onions Recipe, Fajita Steak Slow Cooker Recipe, Air Fryer Chicken Fajitas Recipe, Air Fryer Fajita Flank Steak Rolls Recipe, Easy Quick Chicken Fajitas Recipe, Easy Chicken Fajitas Recipe, Continue Reading →
Fairy Cakes Recipes
Browse our Fairy Cakes Recipes including exciting dishes like Low Fat Devils Food Cupcake Split Recipe, Popular Recipes in the Category FAIRY-CAKES: Gluten-Free Cupcakes Recipe, Vegan White Cupcakes Recipe, Keto Almond Butter Chocolate Cupcakes Recipe, Red Velvet Cupcakes Recipe, Queijadas Portuguese Cupcakes Recipe, Portuguese Milk Cupcakes Recipe, Continue Reading →
Falafel Recipes
Browse our Falafel Recipes including exciting dishes like Keto Quick Falafel Recipe, Popular Recipes in the Category FALAFEL: Falafel Pita Bread Recipe, Keto Quick Falafel Recipe, Easy Falafel Sandwiches Recipe, Foil Dinners Recipe, Easy Quick Chicken Fajitas Recipe, Easy Chicken Fajitas Recipe, Continue Reading →
Farro Recipes
Browse our Farro Recipes including exciting dishes like Basic Semi-Pearled Farro Pressure Cooker Recipe, Popular Recipes in the Category FARRO: Farro Risotto Primavera with Goat Cheese Pressure Cooker Recipe, Aletas Farro Salad with Radishes and Beet Greens Pressure Cooker Recipe, Tuscan Farro and Baby White Beans con Pecorino Pressure Cooker Recipe, Basic Semi-Pearled Farro Pressure Cooker Recipe, Creamy Farro Risotto with Fresh Herbs Pressure Cooker Recipe, Italian Purple Cabbage Rolls Recipe, Continue Reading →
Fettuccini Recipes
Browse our Fettuccini Recipes including exciting dishes like Fettuccini Alfredo Recipe, Popular Recipes in the Category FETTUCCINI: Fettuccini Alfredo Recipe, Fettuccini with Surimi Seafood Recipe, Low Fat Chicken Breasts with Sauce Recipe, Low Fat Asian Primavera Stir-Fry Recipe, Seafood Fettuccine Recipe, Low Fat Chicken with Cilantro Pesto Recipe, Continue Reading →
Egg Rice Recipes
Browse our Egg Rice Recipes including exciting dishes like Fried Rice with Bacon or Pork Recipe, Popular Recipes in the Category EGG-RICE: Chicken Fried Rice Recipe, Ground Beef Rice Slow Cooker Recipe, Pineapple Rice Pudding Slow Cooker Recipe, Thai Black Rice Pudding Slow Cooker Recipe, Fried Rice Manchurian Indian Recipe, Chinese Sticky Rice with Sausage Slow Cooker Recipe, Continue Reading →
Egg Salad Recipes
Browse our Egg Salad Recipes including exciting dishes like Keto Egg Salad Francais Recipe, Popular Recipes in the Category EGG-SALAD: Keto Potato Salad Recipe, Keto Curried Cauliflower Salad Recipe, Curried Tofu Egg Salad Pitas Recipe, Keto Egg Salad Francais Recipe, Egg Salad Stuffed Tomato Recipe, Keto Tuna Egg Waldorf Recipe, Continue Reading →
Eggplant Parmesan Recipes
Browse our Eggplant Parmesan Recipes including exciting dishes like Parmesan Eggplant Italian Recipe, Popular Recipes in the Category EGGPLANT-PARMESAN: Keto Eggplant Parmesan Squares Recipe, Low Fat Eggplant and Fresh Tomato Parmesan Recipe, Eggplant Manicotti Recipe, Roasted Vegetable Lasagna Recipe, Moussaka Recipe, Eggplant Casserole Supreme Recipe, Continue Reading →
Eggs Recipes
Browse our Eggs Recipes including exciting dishes like Keto Scotch Eggs Recipe, Popular Recipes in the Category EGGS: Kimchi Devilled Eggs Recipe, Garlic Artichoke Quiche Recipe, Easy Chia Pudding Recipe, Cheddar Squash Souffle Recipe, Keto Tuna Melt Omelet Recipe, Easy Cheese Zucchini Quiche Recipe, Continue Reading →
Egg Dish Recipes
Browse our Egg Dish Recipes including exciting dishes like Keto New York Sunday Brunch Omelet Recipe, Popular Recipes in the Category EGG-DISH: Crustless Quiche with Spinach Recipe, Codfish Omelet Recipe, Keto Huevos Rancheros Recipe, Spinach Quiche Recipe, Mushroom and Spinach Quiche Recipe, Keto Hangtown Fry Recipe, Continue Reading →
Egg Frittata Recipes
Browse our Egg Frittata Recipes including exciting dishes like Gorgonzola Sausage Frittata Recipe, Popular Recipes in the Category EGG-FRITTATA: Caprese Frittata Recipe, Keto Artichoke and Friends Frittata Recipe, Frittata Sandwich Recipe, Keto Artichoke Mushroom Frittata Recipe, Smoked Trout Frittata with Potatoes Horseradish Chives Recipe, Low Fat Spinach Frittata with Creole Sauce Recipe, Continue Reading →
Eggnog Recipes
Browse our Eggnog Recipes including exciting dishes like Eggnog Recipe, Popular Recipes in the Category EGGNOG: Eggnog Special Mexican Recipe, Eggnog Breakfast Cake Recipe, Eggnog Recipe, Egg Nog Cheesecake Recipe, Holiday Eggnog Cheesecake Recipe, Snowball Cocktail Recipe, Continue Reading →
Easy Waffle Recipes
Browse our Easy Waffle Recipes including exciting dishes like Gluten Free Keto Waffles Recipe, Popular Recipes in the Category EASY-WAFFLE: Keto Pancake and Waffle Mix Recipe, Southern Banana Corn Waffles Recipe, Basic Waffles Recipe, Maple-Pecan Waffles Recipe, Chocolate Eclairs Recipe, Lemon Blueberry Waffles Recipe, Continue Reading →
Easy Cupcake Recipes
Browse our Easy Cupcake Recipes including exciting dishes like Butterfly Cakes Recipe, Popular Recipes in the Category EASY-CUPCAKE: Chocolate-Oatmeal Cupcakes Recipe, Keto Almond Butter Chocolate Cupcakes Recipe, Egg-Free Banana Passion Fruit Cupcakes Recipe, Air Fryer Root Beer Float Cupcakes Recipe, Red Velvet Cupcakes Recipe, Air Fryer Pumpkin Cupcakes Recipe, Continue Reading →
Easy Dinner Recipes
Browse our Easy Dinner Recipes including exciting dishes like Air Fryer Easy Whole Roast Chicken Recipe, Popular Recipes in the Category EASY-DINNER: Keto Easy Turkey Curry Recipe, Low Fat Easy Chicken with Dumplings Recipe, Keto Easy Mexican Chicken Recipe, Easy Brisket Recipe, Easy Hearty Lasagna Recipe, Easy Sweet and Sour Pork Recipe, Continue Reading →
Easy Donut Recipes
Browse our Easy Donut Recipes including exciting dishes like Malasadas Portuguese Doughnuts Recipe, Popular Recipes in the Category EASY-DONUT: The Luther Burger Recipe, Malasadas Portuguese Doughnuts Recipe, Air Fryer Quick and Easy Bacon Strips Recipe, Apple Fritter Doughnuts Recipe, Flapjack Souffle Recipe, Air Fryer Easy Fries Recipe, Continue Reading →
Easy Carrot Cake Recipes
Browse our Easy Carrot Cake Recipes including exciting dishes like Carrot Tomato Juice Keto Mug Cake Recipe, Popular Recipes in the Category EASY-CARROT-CAKE: Cranberry Carrot Cake Recipe, Chocolate Banana Carrot Cake Recipe, Carrot and Orange Cake Recipe, Carrot Cake Slow Cooker Recipe, Carrot Tomato Juice Mug Cake Recipe, Keto Zucchini-Carrot Cake Recipe, Continue Reading →
Easy Cinnamon Roll Recipes
Browse our Easy Cinnamon Roll Recipes including exciting dishes like Sugar-Free Cinnamon Rolls Recipe, Popular Recipes in the Category EASY-CINNAMON-ROLL: Simple Cinnamon Cheesecake Recipe, Sugar-Free Cinnamon Rolls Recipe, Low-Fat Cinnamon Rolls Recipe, Carrot Cake Slow Cooker Recipe, Carrot Tomato Juice Mug Cake Recipe, Keto Zucchini-Carrot Cake Recipe, Continue Reading →
Easy Crepe Recipes
Browse our Easy Crepe Recipes including exciting dishes like Keto Crepes with Peanut Butter and Coconut Recipe, Popular Recipes in the Category EASY-CREPE: Ice Cream Crepes Recipe, Crepes with Caramel-Pecan Sauce Mexican Recipe, Keto Crepes with Peanut Butter and Coconut Recipe, Air Fryer Root Beer Float Cupcakes Recipe, Low-Fat Chicken and Asparagus Crepes Recipe, Low-Fat Honey Crepes Recipe, Continue Reading →
Easy Chicken Crockpot Recipes
Browse our Easy Chicken Crockpot Recipes including exciting dishes like Keto Slow-Cooker Chicken Mole Recipe, Popular Recipes in the Category EASY-CHICKEN-CROCKPOT: Crock Pot Thai Veggie Curry Chicken Slow Cooker Recipe, Crock Pot Hot Spicy Whole Chicken Slow Cooker Recipe, Crock Pot Curry Chicken with peppers Slow Cooker Recipe, Crock Pot Chicken Curry Slow Cooker Recipe, Crock Pot pepperoni Chicken Slow Cooker Recipe, Crock Pot Chicken with Sweet Potatoes Slow Cooker Recipe, Continue Reading →
Easy Apple Pie Recipes
Browse our Easy Apple Pie Recipes including exciting dishes like Apple Pie Recipe, Popular Recipes in the Category EASY-APPLE-PIE: French Apple Pie Recipe, Rich Cheddar Sauce for Apple Pie Recipe, Low Fat Apple Cranberry Streusel Pie Recipe, Classic Apple Pie Recipe, Low Fat Deep-Dish Apple Blackberry Pie Recipe, Apple Meringue Pie Recipe, Continue Reading →
Donut Recipes
Browse our Donut Recipes including exciting dishes like Dessert Doughnuts Recipe, Popular Recipes in the Category DONUT: Malasadas Portuguese Doughnuts Recipe, Apple Fritter Doughnuts Recipe, Strawberry Jelly Doughnuts Mexican Recipe, Low Fat Poppy-Seed Doughnuts Recipe, Filhos Portuguese Donuts Recipe, Authentic Filhos Portuguese Donuts Recipe, Continue Reading →
Cupcakes Recipes
Browse our Cupcakes Recipes including exciting dishes like Butterfly Cakes Recipe, Popular Recipes in the Category CUPCAKES: Portuguese Milk Cupcakes Recipe, Air Fryer Root Beer Float Cupcakes Recipe, Low Fat Devils Food Cupcake Split Recipe, Red Velvet Cupcakes Recipe, Egg-Free Banana Passion Fruit Cupcakes Recipe, Gluten-Free Cupcakes Recipe, Continue Reading →
Daiquiri Recipes
Browse our Daiquiri Recipes including exciting dishes like Keto Daiquiri Recipe, Popular Recipes in the Category DAIQUIRI: Daiquiri Cocktail Recipe, Keto Daiquiri Recipe, Daiquiri Cheesecake Recipe, Basic Curry Sauce Indian Recipe, Lamb Biryani Indian Recipe, Beef Curry with Apples and Bananas Pressure Cooker Recipe, Continue Reading →
Crepe Recipes
Browse our Crepe Recipes including exciting dishes like Keto Crepes with Peanut Butter and Coconut Recipe, Popular Recipes in the Category CREPE: Ice Cream Crepes Recipe, Keto Crepes with Peanut Butter and Coconut Recipe, Low-Fat Chicken and Asparagus Crepes Recipe, Whole Wheat Crepes Recipe, Dill Crepes Recipe, Low Fat Strawberry Crepes with Honey Suzette Sauce Recipe, Continue Reading →
Crumble Recipes
Browse our Crumble Recipes including exciting dishes like Crumble Casserole Recipe, Popular Recipes in the Category CRUMBLE: Low Fat Apple Fig Crumble Recipe, Peach Crumble Recipe, Pear Crumble Recipe, Crumble Casserole Recipe, Rhubarb Crumble with Ginger Recipe, Smores Cookie Crumble Bars Recipe, Continue Reading →
Cucumber Salad Recipes
Browse our Cucumber Salad Recipes including exciting dishes like Cold Cucumber Salad Recipe, Popular Recipes in the Category CUCUMBER-SALAD: Keto Cucumber Salad Recipe, Creamy Cucumber Dressing Recipe, Red Quinoa Salad with Cucumbers and Tomatoes Pressure Cooker Recipe, Cold Cucumber Salad Recipe, Cod Orzo and Cucumber Salad Seafood Recipe, Sesame Cucumber Salad Recipe, Continue Reading →
Cream Cheese Frosting Recipes
Browse our Cream Cheese Frosting Recipes including exciting dishes like Cream Cheese Frosting Recipe, Popular Recipes in the Category CREAM-CHEESE-FROSTING: Keto Cream Cheese Frosting Recipe, Lemon Cream Cheese Frosting Recipe, Cream Cheese Frosting Recipe, Red Velvet Cake with Cream Cheese Frosting Recipe, Easy Cream Cheese Frosting Recipe, Sugar Free Cream Cheese Frosting Recipe, Continue Reading →
Creme Brulee Recipes
Browse our Creme Brulee Recipes including exciting dishes like Summer Fruits Creme Brulee Recipe, Popular Recipes in the Category CREME-BRULEE: Summer Fruits Creme Brulee Recipe, Creme Brulee Cheesecake Recipe, Low Fat Honey Brulee Recipe, Red Velvet Cake with Cream Cheese Frosting Recipe, Easy Cream Cheese Frosting Recipe, Sugar Free Cream Cheese Frosting Recipe, Continue Reading →
Cottage Pie Recipes
Browse our Cottage Pie Recipes including exciting dishes like Baby Buffalo Cottage Pie Pressure Cooker Recipe, Popular Recipes in the Category COTTAGE-PIE: Fast Fiesta Shepherds Pie Recipe, Baby Buffalo Cottage Pie Pressure Cooker Recipe, Rustic Cottage Pie Recipe, Salmon Shepherds Pie Seafood Recipe, Vegetarian Shepherds Pie Recipe, Basque Shepherds Pie Recipe, Continue Reading →
Courgette Recipes
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Crab Cake Recipes
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Crab Legs Recipes
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Cookie Recipes
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Corn Bread Recipes
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Corn Casserole Recipes
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Corned Beef Recipes
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Cod Recipes
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Collard Greens Recipes
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Cinnamon Roll Recipes
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Chow Mein Recipes
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Chocolate Cake Recipes
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Chocolate Chip Cookie Recipes
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Chilli Recipes
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Chimichurri Recipes
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Chili Recipes
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Chicken Tortilla Soup Recipes
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Chicken Salad Recipes
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Chicken Parmesan Recipes
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Chicken Pot Pie Recipes
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Chicken Piccata Recipes
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Chicken Noodle Soup Recipes
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Chicken Marsala Recipes
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Chicken Dumpling Recipes
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Chicken Enchilada Recipes
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Chicken Fajita Recipes
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Chicken Fried Rice Recipes
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Chicken Curry Recipes
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Chicken Cacciatore Recipes
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Chicken Casserole Recipes
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Chicken Cordon Bleu Recipes
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Chicken Recipes
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Cheesecake Recipes
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Cauliflower Cheese Recipes
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Caramelized Onion Recipes
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Carrot Cake Recipes
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Cannoli Recipes
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Carnitas Recipes
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Cake Recipes
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Cabbage Soup Recipes
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Cabbage Soup Diet Recipes
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Cajun Seasoning Recipes
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Calamari Recipes
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Butternut Squash Recipes
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Butternut Squash Soup Recipes
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Butter Bean Recipes
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Buttercream Frosting Recipes
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Burrito Recipes
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Butter Chicken Recipes
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Bruschetta Recipes
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Brussel Sprouts Recipes
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Burger Recipes
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Bulgogi Recipes
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Bundt Cake Recipes
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Broccoli Salad Recipes
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Breakfast Recipes
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Breakfast Burrito Recipes
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Breakfast Casserole Recipes
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Brioche Recipes
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Bread Recipes
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Bolognese Recipes
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Blueberry Muffin Recipes
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Bok Choy Recipes
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Biryani Recipes
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Beef Stew Recipes
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Beef Stroganoff Recipes
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Beet Recipes
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Beef Casserole Recipes
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Basic Cake Recipes
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Banana Muffin Recipes
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Banana Pudding Recipes
Browse our Banana Pudding Recipes including exciting dishes like Banana Orzo Pudding Recipe, Popular Recipes in the Category BANANA-PUDDING: Low Fat Banana Kiwi Pudding Recipe, Slow Cooker Banana Chai Oatmeal Recipe, Baked Bananas with a Twist of Lime Recipe, Banana-Guava Bread Pudding Mexican Recipe, Banana Rice Pudding Recipe, Banana Orzo Pudding Recipe, Continue Reading →
Banana Cake Recipes
Browse our Banana Cake Recipes including exciting dishes like Banana Apricot Keto Mug Cake Recipe, Popular Recipes in the Category BANANA-CAKE: Banana Apricot Mug Cake Recipe, Egg-Free Banana Passion Fruit Cupcakes Recipe, Chocolate Peanut Butter and Banana Icebox Cake Recipe, Banana Coffee Cake Recipe, Banana Blueberry Cake Recipe, Banana Apricot Keto Mug Cake Recipe, Continue Reading →
Baked Chicken Recipes
Browse our Baked Chicken Recipes including exciting dishes like Air Fryer Buffalo Chicken Legs Recipe, Popular Recipes in the Category BAKED-CHICKEN: Baked Chicken Salad Casserole Recipe, Baked Chicken and Dumplings Recipe, Baked Bruschetta Chicken Italian Recipe, Air Fryer Buffalo Chicken Legs Recipe, Baked Cut Chicken with Fruit Recipe, Hush Puppy Chicken Casserole Recipe, Continue Reading →
Baked Salmon Recipes
Browse our Baked Salmon Recipes including exciting dishes like Air Fryer Cilantro Lime Baked Salmon Recipe, Popular Recipes in the Category BAKED-SALMON: Fresh Halibut Baked with Smoked Salmon Seafood Recipe, Quick Salmon Nicoise Recipe, Seamans Dip Seafood Recipe, Low Fat Twice-Baked Stuffed Potatoes Recipe, Low Fat Baked Potatoes with Red Pepper and Cheddar Topping Recipe, Baked Potato Samosas Indian Recipe, Continue Reading →
Baked Chicken Breast Recipes
Browse our Baked Chicken Breast Recipes including exciting dishes like Baked Bruschetta Chicken Italian Recipe, Popular Recipes in the Category BAKED-CHICKEN-BREAST: Baked Bruschetta Chicken Italian Recipe, Baked Chicken and Dumplings Recipe, Low Fat Barbecued Chicken and Beans Recipe, Air Fryer Buffalo Chicken Legs Recipe, Baked Cut Chicken with Fruit Recipe, Hush Puppy Chicken Casserole Recipe, Continue Reading →
Baked Potato Recipes
Browse our Baked Potato Recipes including exciting dishes like Low Fat Baked Potatoes with Red Pepper and Cheddar Topping Recipe, Popular Recipes in the Category BAKED-POTATO: Baked Potatoes Recipe, Crispy Air Fryer Baked Potatoes Recipe, Baked Potato Soup Slow Cooker Recipe, Instant Pot Baked Potatoes with Crispy Skins Pressure Cooker Recipe, Baked Stuffed Potatoes Recipe, Baked Potato Casserole Recipe, Continue Reading →
Baked Potato Oven Recipes
Browse our Baked Potato Oven Recipes including exciting dishes like Baked Stuffed Potatoes Recipe, Popular Recipes in the Category BAKED-POTATO-OVEN: Baked Stuffed Potatoes Recipe, Low Fat Baked Potato Crisps Recipe, Baked Potatoes Recipe, Low Fat Twice-Baked Stuffed Potatoes Recipe, Low Fat Baked Potatoes with Red Pepper and Cheddar Topping Recipe, Baked Potato Samosas Indian Recipe, Continue Reading →
Avocado Toast Recipes
Browse our Avocado Toast Recipes including exciting dishes like Spicy Keto Avocado Toast Recipe, Popular Recipes in the Category AVOCADO-TOAST: Bagel Seasoned Avocado Toast Recipe, Avocado Toast Recipe, Easy Keto Avocado Toast Recipe, Keto Bacon Goat Cheese Avocado Toast Recipe, Cafe Gitane Avocado Toast Recipe, Spicy Keto Avocado Toast Recipe, Continue Reading →
Baba Ghanoush Recipes
Browse our Baba Ghanoush Recipes including exciting dishes like Baba Ganoush Recipe, Popular Recipes in the Category BABA-GHANOUSH: Easy Baba Ghanoush Recipe, Red Pepper Baba Ghanoush Pressure Cooker Recipe, Instant Pot Baba Ghanoush Slow Cooker Recipe, Baba Ghanoush Pressure Cooker Recipe, Cafe Gitane Avocado Toast Recipe, Spicy Keto Avocado Toast Recipe, Continue Reading →
Baked Bean Recipes
Browse our Baked Bean Recipes including exciting dishes like Baked Beans Recipe, Popular Recipes in the Category BAKED-BEAN: Low Fat Crock Pot Baked Beans Recipe, Low Fat Spicy Baked Beans with Bacon Recipe, Fusion Baked Beans Pressure Cooker Recipe, Rancho Baked Beans Recipe, New England Baked Beans Slow Cooker Recipe, Easy Baked Beans Recipe, Continue Reading →
Aubergine Recipes
Browse our Aubergine Recipes including exciting dishes like Aubergine and Tofu Satay Indian Recipe, Popular Recipes in the Category AUBERGINE: Aubergine Curry with Spicy Rice Indian Recipe, Aubergine and Tofu Satay Indian Recipe, Greek Moussaka Recipe, French Apple Pie Recipe, Low Fat Apple Cranberry Streusel Pie Recipe, Low Fat Deep-Dish Apple Blackberry Pie Recipe, Continue Reading →
Apple Pie Recipes
Browse our Apple Pie Recipes including exciting dishes like Classic Apple Pie Recipe, Popular Recipes in the Category APPLE-PIE: Apple Meringue Pie Recipe, Rich Cheddar Sauce for Apple Pie Recipe, Classic Apple Pie Recipe, French Apple Pie Recipe, Low Fat Apple Cranberry Streusel Pie Recipe, Low Fat Deep-Dish Apple Blackberry Pie Recipe, Continue Reading →
Apple Crisp Recipes
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Apple Crumble Recipes
Browse our Apple Crumble Recipes including exciting dishes like Low Fat Apple Cranberry Crumble Recipe, Popular Recipes in the Category APPLE-CRUMBLE: Low Fat Apple Cranberry Crumble Recipe, Low Fat Apple Fig Crumble Recipe, Crunchy Fruit Crumble Recipe, Low Fat Spiced Apple Crisp Recipe, Apple Crisp vegetarian Recipe, Sweet-Sour Meatballs Recipe, Continue Reading →
Apple Crumble Pie Recipes
Browse our Apple Crumble Pie Recipes including exciting dishes like Bramley Apple Crumble Recipe, Popular Recipes in the Category APPLE-CRUMBLE-PIE: Bramley Apple Crumble Recipe, Low Fat Apple Cranberry Crumble Recipe, Crunchy Fruit Crumble Recipe, Low Fat Spiced Apple Crisp Recipe, Apple Crisp vegetarian Recipe, Sweet-Sour Meatballs Recipe, Continue Reading →
Appetizer Recipes
Browse our Appetizer Recipes including exciting dishes like Cheese Chili Bites Recipe, Popular Recipes in the Category APPETIZER: Easy Deviled Eggs Recipe, Stuffed Mushrooms Recipe, Pinto-Pecan Hell Balls Recipe, Tuna Logs Recipe, Easy Shrimp and Scallops Recipe, Sweet-Sour Meatballs Recipe, Continue Reading →
Pressure Cooker Recipes
Browse our Pressure Cooker Recipes including exciting dishes like Porcupine Meatballs Pressure Cooker Recipe, Popular Recipes in the Category PRESSURE-COOKER: Texas-Style Chili con Carne Pressure Cooker Recipe, Southwestern Black Bean Chili Pressure Cooker Recipe, Beef Sauerbraten Slow Cooker Recipe, Braised Brisket Slow Cooker Recipe, Beef Bone Stock Pressure Cooker Recipe, Hearty Beef Stew Pressure Cooker Recipe, Continue Reading →
Slow Cooker Recipes
Browse our Slow Cooker Recipes including exciting dishes like Beef and Potato Casserole Slow Cooker Recipe, Popular Recipes in the Category SLOW-COOKER: Coconut Eggplant Curry Indian Recipe, Ranch Dressing Mix Slow Cooker Recipe, Keto Easy Party Shrimp Recipe, Crock Pot Healthy Kale and Chicken Soup Slow Cooker Recipe, Mexican-Style Pork Shoulder Tacos Slow Cooker Recipe, Kenyan Black-Eyed Peas with Peanuts Slow Cooker Recipe, Continue Reading →
Vegan Recipes
Browse our Vegan Recipes including exciting dishes like Vegan Cornbread Pressure Cooker Recipe, Popular Recipes in the Category VEGAN: Banana Bread Vegan Recipe, Thai-Phoon Stir-Fry Recipe, Teriyaki Tofu Wraps Recipe, Vegan Potato Salad Recipe, Leafy Greens with Sweet Onions Recipe, Teriyaki Tempeh Recipe, Continue Reading →
Air Fryer Recipes
Browse our Air Fryer Recipes including exciting dishes like Air Fryer Quick Chicken Fajitas Recipe, Popular Recipes in the Category AIR-FRYER: Air Fryer Radish Chips Recipe, Air Fryer Buffalo Chicken Legs Recipe, Air Fryer Spaghetti Squash Alfredo Recipe, Air Fryer Quick and Easy Home Fries Recipe, Air Fryer Jicama Fries Recipe, Air Fryer Beef Jerky Recipe, Continue Reading →
Dessert Recipes
Browse our Dessert Recipes including exciting dishes like Quick Pecan Pie Recipe, Popular Recipes in the Category DESSERT: Rocky Road Recipe, Keto Frozen Custard Recipe, Egg-Free Banana Passion Fruit Cupcakes Recipe, Banana Orzo Pudding Recipe, Galaktoboureko Greek Custard Pie Recipe, Keto Almond Cinnamon Fat Bombs Recipe, Continue Reading →
Dinner Recipes
Browse our Dinner Recipes including exciting dishes like Keto Dinner Rice Recipe, Popular Recipes in the Category DINNER: Royal Tofu and Cashews Indian Recipe, Keto Zucchini Bolognese Recipe, Mexican Tortilla Bake Recipe, Easy Keto Yum Yum Sauce Recipe, Ground Beef and Noodles Recipe, Keto Noodle Pad Thai Recipe, Continue Reading →
Keto Recipes
Browse our Keto Recipes including exciting dishes like Keto Brownies Recipe, Popular Recipes in the Category KETO: Keto Mixed Berry Cups Recipe, Keto Curried Shrimp in Coconut Milk Recipe, Keto Jerk Chicken Salad Recipe, Keto Luau Burgers Recipe, Keto Falafel Salad Recipe, Keto Noodle Pad Thai Recipe, Continue Reading →
Casserole Recipes
Browse our Casserole Recipes including exciting dishes like Broccoli or Asparagus Casserole Recipe, Popular Recipes in the Category CASSEROLE: Burrito Casserole Recipe, Quick Salmon Casserole Recipe, Green Chili Beef Casserole Recipe, Sausage Grits Casserole Recipe, Salmon and Cheese Casserole Recipe, Crawfish Casserole Recipe, Continue Reading →
Yucca
Zedoary, also known as white turmeric and kentjur, is native to India and Indonesia. As with turmeric, the rhizome or root is the most valued part of the plant that is consumed. Learn more about zeodary. Frigidity, Impaired Sexual Desire, Impotence, Virility The Benefit of using Yohimbe Bark as a natural cure Contraindications, Interactions, and Side Effects (Wild Yam) – Class 1. Large doses of tincture are emetic (AHP). While the medicinal yams may be so rich in saponins as to be distasteful, overconsumption is not to be recommended. Reichert (1996) reports GI distress in volunteers taking high doses of wild yam, after saying that the investigators (Araghiniknam et al, 1996) he was reviewing noted no adverse effects. Gruenwald warns that overdoses could lead to picrotoxin-like poisonings due to dioscorin (PHR). Diosgenin may reduce antiinflammatory effects of indomethacin (PH2). May be additively estrogenic with true estrogen (PH2). Use may be inappropriate in hormonal disorders (WAM). Use during pregnancy not advised (WAM). Frigidity- Impaired Sexual Desire- Impotence- Virility- Continue Reading →
Yohimbe
I often sit in my living room, looking out the window, watching the giant cedars and firs sway in the breeze. I particularly love windy days, as the air circulates around and through these magnifi-cent beings. I can almost see them breathing fully and freely, as the forceful air fortifies them and causes old leaves and limbs to drop, perhaps all for the best. In Chinese medicine, we always look at nature as a reflection of the human condition, and to me, these trees present a great image of the human respiratory system-like giant lungs that breathe in and out the life breath of our world. Nausea The Benefit of using Yellow Root as a natural cure Nausea- Continue Reading →
Wormwood
Activities (Hwema) – Analgesic ; Anesthetic ; Antiacetylcholinesterase ; Antiadrenergic ; Antidote ; Antiserotonin ; Antispasmodic ; Aphrodisiac ; Astringent ; Bitter ; CNS-Active ; CNS-Stimulant ; Convulsant ; Curare ; Hypoglycemic ; Hypotensive ; Piscicide ; Sedative ; Sympatholytic ; Vasodilator . Headache, Migraine Headaches The Benefit of using Wood Betony as a natural cure Sometimes growing and drying herbs in hot countries and then transporting them to the UK is more energy efficient than cultivating such herbs locally, especially if they require hothouses. Leukoderma ; Leukorrhea ; Liver ; Longevity ; Lung ; Lupus ; Lymphatic Insufficiency ; Malaria ; Measles ; Miscarriage ; Mycosis ; Nephrosis ; Nervousness ; Neuralgia ; Neurosis G Lunch : A bowl of freshly prepared steamed vegetables using salt, vegetable oil and butter for seasoning, one or two slices of whole grain bread or chappatis and a glass of butter-milk. Headache- Migraine Headaches- The cause of dysentery, according to modern medical system, is germ infection. The germs, which are supposed to cause dysentery only develop in colon as a result of putrefaction there of excessive quantities of animal protein food, fried substance, over-spices foods and hard to digest fatty substances. The real cause of dysentery is thus dietary indiscretion and eating of excessive amounts of flesh food in hot weather or tropical climate unsuited to the digestion of such foods. Other causes include debility, fatigue, chill, lowered vitality, intestinal disorders and overcrowding under insanitary conditions. Continue Reading →
Yarrow
Nutritional measures are most vital in the treatment of fatigue. Studies reveal that people who eat small mid-meals suffer less from fatigue and nervousness, think more clearly and are more efficient than those who eat only three meals daily. These mid-meals should consist of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables or small sandwich of whole grain bread. The mid-meal should be small and less food should be consumed at regular meals. They should be taken at specified time such as 11 a.m. , 4 p.m. and before retiring to bed. Worms The Benefit of using Wormwood as a natural cure The following is the suggested diet for persons suffering from hypertension or some disorder of the heart : CRC); Toothache ; Tuberculosis ; Tumor ; Ulcer ; Ulcus cruris ; Urethrosis ; Urinary Discharge ; Uterosis ; Varicosis ; VD ; Virus ; Water Retention ; Wound . The example mix in the box shows one of the possible combinations. Remember that this formula may not suit your individual situation. Worms- due to gossypol. Animals fed seed press cakes 3-4 weeks showed enterosis, gastrosis, hematuria, jaundice, nephritis, and ophthalmic disorders (PH2). Continue Reading →
Wintergreen
As we have seen, treatment with the Serotonin reuptake inhibitors can cause many side effects. In one study of 64 women who were treated with fluoxetine for PMS, 17% reported sexual dysfunction. It’s no wonder women are seeking an alternative treatment. Arthritis, Backache, Carpal Tunnel Syndrome, Fever, Genito-Urinary Ailments, Inflammation, Joint Pain, Muscle Cramps Spasms, Muscle Soreness, Pain, Sciatica, Urinary Tract Problems, Venereal Disease The Benefit of using Willow Bark as a natural cure Dozens of studies by Japanese researchers-avid drinkers of green tea-have shown that catechins can prevent free-radical damage to cholesterol and lower the risk of heart disease and cancer. Population-based studies have shown that tea drinkers have a lower than average risk of heart disease, stroke, and several cancers, including esophageal, stomach, and lung cancers. A variety of spices and herbs adds a palette of flavors to foods. But the benefits of basil, oregano, garlic, and other spices and herbs go beyond taste. Culinary herbs are rich in antioxidant flavonoids and natural Cox-2 Place the little cone, entering from widest end (bottom) of the percolation bottle, into the narrow neck, pointed side toward the cap end. It might help to run a little distilled water through the bottle to help the cone filter stick to the sides. The cone should be smooth, flush on all sides, pointed directly down, and centered. Arthritis- Backache- Carpal Tunnel Syndrome- Fever- Genito-Urinary Ailments- Inflammation- Joint Pain- Muscle Cramps Spasms- Muscle Soreness- Pain- Sciatica- Urinary Tract Problems- Venereal Disease- Lack of pantothenic acid, B vitamin in particular, leads to extreme fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal glands. Continue Reading →
Wheat Grass
Contraindicated in uterorrhagia. Doses >2-4 g may cause diarrhea and nephrosis. French permit only external application (AHP). Undiluted tincture may produce burning and local irritation (AEH).
Acne, Anaemia, Anemia, Detoxification, Diaper Rash, Pimples, Psoriasis, Rash, Shingles, Skin Conditions, Tetters, Water Retention, Wounds
The Benefit of using Watercress as a natural cure
Contraindications, Interactions, and Side Effects (Galanga) – Class 1, but giving it the same common name as Alpinia galanga, greater galangal (AHP). Not covered, at least under the generic name Kaempferia (EFS; KOM; PH2).
Synonyms: I. barbigera Sweet, Pharbitis hederacea (Jacq.) Choisy I fear PH2 may have gone generic without telling us so. I do not find this species in my Chinese book, although many species are cosmopolitan. So many of the PH2 entries may not necessarily apply to this species.
Antioxidants such as vitamins E, C, and others often have been described as antiaging” nutrients because they quench many of the excess free radicals. Consuming a lot of vegetables and fruits and taking antioxidant supplements strengthen the body’s defenses against free radicals. Antioxidants also have potent anti-inflammatory properties.
Acne-
Anaemia-
Anemia-
Detoxification-
Diaper Rash-
Pimples-
Psoriasis-
Rash-
Shingles-
Skin Conditions-
Tetters-
Water Retention-
Wounds-
Contraindications, Interactions, and Side Effects (Bloodroot) – Class 2b. May cause nausea and vomiting. Powerful emesis may result from doses as low as 1 g (AHP) (0.03 g; i.e., 30 mg) (PHR). Hazards and/or side effects not known for proper therapeutic dosages” (PH2) (but PH2
Tribulus Terrestris
Take valerian tincture. Adults (for regular use for up to a month): 0.3-1ml diluted with some water, 1-3 times a day, tincture strength 1:1. Athletes foot, Infection The Benefit of using Topical Tea Tree Oil as a natural cure Lunch -For our last lunch let’s go back to the fish, and try a smoked trout tartine, with red peppers, extra-virgin olive oil and cannellini beans. If the wound is difficult to clean and you are worried that it may become infected, you can use Antiseptic and healing cream No.2 . Heat is always helpful for relieving the sharp pain associated with pleurisy. This should be applied for half an hour twice daily. The patient should practice deep breathing during this period. Adequate rest and abundance of fresh air are essential. Athletes foot- Infection- g fresh herb up to 3 ×/day (HH2); 60-150 g freshly pressed plant juice (APA; KOM); 4 tbsp fresh plant juice with cold Guazuma bark tea (like slippery elm bark) with 4 tbsp red wine 2-3 Continue Reading →
Turmeric Root
There is no benefit to be had by excessively slowing the inhalation. However, if you consciously slow the inhalation just slightly, you can gain finer control and awareness of the movement. This will allow you to smooth the inhalation and focus the effort on the diaphragm. So, as part of a practice of slightly slowing the breath, experiment with gently slowing the inhalation so that it is smooth and controlled. A normal, healthy, smooth inhalation should last no longer than two to three seconds. It is a short, gentle, small movement that uses only the diaphragm. The chest should remain still and relaxed. Anti-Inflammatory, Arthritis, Cancer, Candida, Cardiovascular, Colitis, Crohns, Detox, Eye Issues, Joint Pain, Pain, Skin Issues, Smoking Reduction, Yeast The Benefit of using Turmeric as a natural cure Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury. Decoction 1 or 2 teaspoons per cup, simmer 10 to 12 minutes covered, 1 to 3 cups per day Tincture 10 to 30 drops, 1 to 3 times per day Activities (Burr Marigold) – Antibacterial ; Antiinflammatory ; Antipyretic ; Antiseptic ; Aperient ; Astringent ; Choleretic ; Diaphoretic ; Diuretic ; Emmenagogue ; Expectorant ; Hemostat ; Narcotic ; Sedative . Anti-Inflammatory- Arthritis- Cancer- Candida- Cardiovascular- Colitis- Crohns- Detox- Eye Issues- Joint Pain- Pain- Skin Issues- Smoking Reduction- Yeast- Quadrangular -shaped stems are covered with short hairs, as are the gray- green leaves, which are intensely aromatic, oval, to 3 inches long. Flowers are blue, lilac, or white, borne in racemes. Sage is typically cultivated in the garden. Perennial. Propagate stem cuttings in early spring. Grow in well-drained, sandy or loamy soil, full sun to part shade. Zones 5-8. Continue Reading →
Valerian
Organs or systems affected Liver, lungs, cardio-vascular, respiratory, and gastrointestinal systems Therapeutic actions Astringent, stimulant, alterative, tonic Nature Pungent, bitter, warm, dry Plant constituents Triterpenes, flavonoids, resins, phenols, myricinic acids, tannic and gallic acids, gum, wax Anuria, Cystitis, Genito-Urinary Ailments, Gout, Heart Disease, Kidneys, Prostate, Swelling, Urinary Tract Problems, Venereal Disease, Water Retention, Yeast Infections The Benefit of using Uva Ursi as a natural cure Using herbs successfully is not a matter of using fixed prescriptions: you will need to learn to make individual choices for individual problems and individual people. It is not difficult – this book does not require you to learn about hundreds of herbs; on the contrary, I suggest that you rely on as few herbs as possible. But even faced with a small choice it is important that you select the best possible herb(s) for a given situation. Lovage is a tall, perennial herb native the UK and used as a culinary and medicinal herb. Learn more about lovage. e symptoms of digestive imbalance often result from one or a combination of a few issues: eating under stress, inadequately preparing the body for food, chewing too quickly, and, most commonly, poor food choices. While you are Anuria- Cystitis- Genito-Urinary Ailments- Gout- Heart Disease- Kidneys- Prostate- Swelling- Urinary Tract Problems- Venereal Disease- Water Retention- Yeast Infections- Any successful method of diabetes treatment should aim at removal of the actual cause of the disease and building up of the whole health-level of the patient. Diet plays a vital role in such a treatment. The primary dietary consideration for a diabetic patient is that he should be a strict lacto-vegetarian and take a low-calorie, low-fat, alkaline diet of high quality natural foods. Fruits, nuts and vegetables, whole meal bread and dairy products form a good diet for the diabetic. Continue Reading →
Tongkat Ali
Postmenopausal The Benefit of using Tibetan Supplements as a natural cure Postmenopausal- Continue Reading →
Tea Tree
Dosages (European Peony) – 1 tsp (~1 g) flower/cup water (APA; PH2; WIC); 30-40 grains seed for nightmare (FEL); 2 g seed (HHB); 3-12 g peony root (FAY); 1 oz root boiled in a pint of liquid (1 part “good gin”:2 parts water) (FEL); 1-30 drops root tincture (FEL); 0.3-0.6 g powder root for children (MAD); 5-15 drops tincture (MAD); 2-3 fluid oz 3-4 ×/day (FEL). Anxiety, Asthma, Colds, Fatigue, Obesity The Benefit of using Tea as a natural cure All animal fats, including milk, butter and eggs should be avoided. Refined or processed foods and foods containing hydrogenated fats or white sugar, all condiments, tea and coffee, should also be avoided. After noticeable improvement, goat’s milk, yogurt and home made cottage cheese may be added to the diet. Juice fasts may be repeated after four weeks on diet. Calms agitation Many cultures, including Indian, African, and Chinese, often use this herb to help calm irrational mental states such as insanity and hysteria. ey mix it with goat’s milk and sugar. g flowers)/cup water 1-2 ×/day for 4-6 wk (APA); 2-4 ml liquid flowering tops extract (1:1 in 25% ethanol) 3 ×/day (CAN); 2-4 ml flowering tops tincture (1:10 in 45% ethanol) 3 ×/day (CAN); 1-2 ml flowering tops tincture 3 ×/day (SKY); 1-2.7 mg/day hypericum (MAB); 0.2-1.0 mg total hypericin (PIP); 500 mg StX (0.2% hypericin) (SKY); 1 (430 mg) capsule (StX with 300 mg certified potency extract with at least 0.3% hypericin in a synergistic base of St John’s-Wort powder) 3 ×/day with a large glass of water (NH). Anxiety- Asthma- Colds- Fatigue- Obesity- Activities (Avens) – Antidiarrheal ; Antihemorrhagic ; Antipyretic ; Antiseptic ; Astringent ; Digestive ; Hypotensive ; Stomachic ; Styptic ; Tonic . Continue Reading →
Stinging nettle
Anal Fissures, Hemorrhoids, Piles The Benefit of using Stillingia Root as a natural cure Anal Fissures- Hemorrhoids- Piles- Continue Reading →
Spearmint
Contraindications, Interactions, and Side Effects (Licorice) – Class 2b, 2c, 2d. “Contraindicated in heart disease, diabetics, hypertensives, hepatoses, and nephroses” (O’Brien, 1998). Commission E reports contraindications: cholestatic liver diseases, liver cirrhosis, hypertension, hypokalemia, severe renal insufficiency, and pregnancy. May potentiate thiazide diuretics, stimulant laxatives, cardiac glycosides, and cortisol (AHP; WAM). Too much (>50 g/day) can raise the blood pressure, cause sodium and water retention, and lower potassium levels too far. May result in pseudoaldosterianism. Adverse effects reported in M30: amenorrhea, cardiac arrest, congestive
Arteriosclerosis, Atherosclerosis, Cholesterol High, Dyspepsia, Gastritis, Hair Loss, Hardening of the Arteries, Heart Disease, High Cholesterol, Hot Flashes, Indigestion, Poor Digestion, Stomach Upset, Upset Stomach
The Benefit of using Soy as a natural cure
The only device that I have come across that I like is the Frolov device, or the U.S. knock-off (for half the price) called BreathSlim. This device uses water to provide resistance for either the inhalation or the exhalation or both. And I find that resistance on exhalation is often far more beneficial than resistance on the inhalation. That is because the gentle resistance on exhalation trains the muscles in the chest and abdomen to relax.
Clumps of flimsy stems, 4 to 6 inches, are covered in fine hairs on one side. Small ovate leaves are oppositely arranged. Tiny white flowers grow in terminal clusters. Grows nearly everywhere, at the bases of trees, in yards, woods, flower boxes, and gravel roads. In moist, temperate climates, harvest young shoots almost year-round. Annual. Collect seedpods when flowers fade and allow them to dry. Directly sow outdoors in fall or after last frost. Grow in any soil, part shade. Zones 3-8.
Dosages (Bugleweed) – Take only under doctor’s supervision (APA); 1-2 drachms dried herb (FEL); 2 drachms to 4 fluid oz strong tincture (FEL); 1-2 g dry herb/tea (PH2); 0.7-2 ml liquid herb extract (PNC); 0.2-2 g/day crude drug (SHT).
Arteriosclerosis-
Atherosclerosis-
Cholesterol High-
Dyspepsia-
Gastritis-
Hair Loss-
Hardening of the Arteries-
Heart Disease-
High Cholesterol-
Hot Flashes-
Indigestion-
Poor Digestion-
Stomach Upset-
Upset Stomach-
FNF); Respirosis ; Rheumatism ; Scurvy ; Staphylococcus ; Toothache ; Yeast .
Stevia
Physicians and biomedical researchers are starting to appreciate the significance of the Inflammation Syndrome-how many different inflammatory diseases are interrelated. As one example, being overweight significantly increases the risk of developing diabetes, a disease with a strong undercurrent of inflammation. Both overweight and diabetes increase the risk of coronary artery disease, now recognized as being inflammatory in origin. Anxiety, Depression, Depression Mild, Mood, Pms, Seasonal Affective Disorder, Stress The Benefit of using St Johns Wort as a natural cure sweet, pungent Plant constituents Glycoside, bitters, volatile oil Flower essence Nurtures the individual to feel safe and supported in life Childbirth, in the normal way, should be a purely natural function with very little pain or discomfort to the women concerned. It is so even today that with primitive races. But many civilised women appear to find the bearing of children a task fraught with grave risk and suffering and attended by numerous minor or serious after-effects. This is solely due to wrong dietary habits and a faulty style of living. Really healthy mothers will always have an easy time when pregnant. Turmeric has proved another effective home remedy for diarrhoea. It is a very useful intestinal antiseptic. It is also a gastric stimulant and a tonic. Turmeric rhizome, its juice or dry powder are all very helpful in curing chronic diarrhea. In the form of dry powder, it may be taken in buttermilk or plain water. Anxiety- Depression- Depression Mild- Mood- Pms- Seasonal Affective Disorder- Stress- All of Hank and Debra’s health problems were treated according to the prevailing medical standards of care. But their doctors failed to see that poor food choices and chronic inflammation were intertwined in many of their health problems. As a result the doctors treated only symptoms, not the causes of Hank and Debra’s problems. Continue Reading →
Slippery Elm
There is increasing evidence to show that in several cases cataracts have actually been reversed by proper nutritional treatment. However, the time needed for such treatment may extend from six months to three years. Adelle Davis, one of America’s best-known nutritionists, has pointed out that animals develop cataracts if deprived of pantotehnic acid and amino acid, tryptophane and vitamin B6 needed for tryptophane assimilation. She states that the diet of the cataract patient should be high in B2, B6, as well as whole B-complex, panto thenic acid, vitamin C, D, E and other nutrients. Alcoholism, Anxiety, Blood Pressure, Heart Disease, High Blood Pressure, Hyperactivity, Hypertension, Insomnia, Nervous Conditions, Poor Circulation, Restlessness, Sleeplessness, Tension The Benefit of using Skull Cap as a natural cure Cold application over the sinus will give great relief ; alternate hot and cold applications will also prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water – as hot as you can bear – and then apply cold water for short duration. Nasal inhalation of steam for five minutes every hour will also give relief. Member of the mint family, and like other mints can easily spread. It is a perennial with blue flowers and grown as decorative herb in garden or to attract pollinators. As catnip is used to stuff cat toys, it is attractive to outdoor cats in your garden area. Learn more about growing catnip. In addition, it might be helpful to take vitamin D (400 to 800 IU daily) supplements. Researchers at the University of Utrecht, Netherlands, reported that vitamin D deficiency is common among patients with lupus, either because they spend little time in the sun or because of how some medications interfere with the vitamin. Alcoholism- Anxiety- Blood Pressure- Heart Disease- High Blood Pressure- Hyperactivity- Hypertension- Insomnia- Nervous Conditions- Poor Circulation- Restlessness- Sleeplessness- Tension- Throat ; Sports Injury ; Sprain ; Stomatosis ; Swelling ; Thrombophlebitis ; Continue Reading →
Solomons Seal
Activities (Lemon Verbena) – Acaricide ; Analgesic ; Antibacterial ; Antipyretic ; Antiseptic ; Antispasmodic ; Aphicide ; Carminative ; Diaphoretic ; Digestive ; Expectorant ; Laxative ; Nervine ; Pectoral ; Sedative ; Stimulant ; Stomachic ; L Constipation, Diarrhea, Dyspepsia, Gastritis, GERD, Indigestion, Inflammation, Irritable Bowel Syndrome, Nausea, Poor Digestion, Sore Throat, Stomach Upset, Travelers Diarrhea, Ulcers, Upset Stomach, Vomiting The Benefit of using Slippery Elm Bark as a natural cure Constipation- Diarrhea- Dyspepsia- Gastritis- GERD- Indigestion- Inflammation- Irritable Bowel Syndrome- Nausea- Poor Digestion- Sore Throat- Stomach Upset- Travelers Diarrhea- Ulcers- Upset Stomach- Vomiting- Continue Reading →
Senna Leaf
By 1980 investigators suspected a link between serotonin and eating disorders. This suspicion was confirmed with the discovery that the Serotonin reuptake inhibitor fluoxetine (Prozac) sometimes produced a side effect of weight loss. Later studies showed that Serotonin-enhancing drugs helped overeaters reduce snacking and lose weight; now the SSRis are being increasingly prescribed to suppress appetite in people who want to lose weight. Bowels, Colon, Constipation, Diarrhea, Hemorrhoids, Irregularity, Obesity The Benefit of using Senna as a natural cure Always make sure that you clean any debris or dirt from the wound as far as possible before you apply any treatment. Run water from the tap over the cut if you can, or gently wipe the wound with cotton wool soaked in clean water. Disinfect in the manner described below. If the cut is small leave it exposed to the air, but if it is large or vulnerable to getting dirty or being knocked, cover it with a plaster. Obviously, check the wound if any discomfort develops. Indications (Belladonna) – Adenopathy ; Allergy ; Arrhythmia ; Asthma ; Biliary Spasm ; Bladder Stone ; Brachycardia ; Bronchosis ; Callus ; Cancer ; Cancer, breast ; Cancer, cheek ; Cancer, eye ; Cancer, hand ; Cancer, joint ; Cancer, lip ; Cancer, lymph ; Cancer, rectum ; Cancer, tongue ; Cancer, uterus ; Carcinoma ; Cardiac Insufficiency ; Cardiac Palpitation ; Cholecystosis ; Cold ; Colic ; Colitis ; Constipation ; Convulsion ; Corn ; Cramp Inflammation is a symptom of virtually every disease process, and it often makes the condition worse. These are some examples of common disorders that involve inflammation: Bowels- Colon- Constipation- Diarrhea- Hemorrhoids- Irregularity- Obesity- Organs or systems affected Bladder, kidneys, liver, stomach Therapeutic actions Astringent, stimulant, alterative, diuretic, depurative Nature Bitter, pungent, salty, dry Plant constitu-ents Essential oil, flavonoids, terpenes, acids, gum, resin, protein, sucrose Flower essence Helps clean out old, stored up emotions Continue Reading →
Shiitake Mushroom
Shepherds purse is used for heart and circulatory problems including mild heart failure, low blood pressure, and nervous heart complaints. It is also used for headache, vomiting blood, blood in the urine, diarrhea, and bladder infections. Excessive Menstruation The Benefit of using Shepherds Purse as a natural cure Used by 17th century apothecary and herbalist, Nicholas Culpeper, who recommended shepherds purse for certain ailments, saying ‘the juice being dropped into the ears, heals the pains, noise and mutterings thereof’. Drink shepherd’s purse tea as a gentle diuretic that helps with urine retention. For precautions see page 140. Adults : 2-3 cups a day. Many herbs discussed in previous chapters have diuretic properties, and as such can be used whenever it is desirable to increase the volume of urine – for instance, during a bout of cystitis or urethritis. It is preferable to have diuretic herbs in a tea form, but a tincture diluted with a cupful of warm water will work just as well. You can choose from the following herbs: marshmallow leaf, celery seed (for precautions see page 139), birch, shepherd’s purse (for precautions see page 140), dandelion leaf, lime tree flower or nettle leaf. Excessive Menstruation- Any time a wound is bleeding, your first course of action is to stop the bleeding. is helps promote cellular functions that begin to clean and heal the wound and reduce the possibility of side e?ects such as dizziness or elevated pulse. To stop bleeding, apply direct pressure and elevate the injured part. In a pinch, directly applying calen-dula, shepherd’s purse, lady’s mantle, or cayenne will help. Continue Reading →
Shepherds Purse
Mucolytics generally break up phlegm and work well when combined with anticatarrhals. Some dissolve mucus, some move it out by thinning it, and some draw it out of passageways. By the time you need a mucolytic, you want it to work quickly, so that the cold causing your spouse to snore in seismic magnitudes will be silenced. Abscesses, Acne, Anal Fissures, Canker Sores, Cold Sores, Constipation, Detoxification, Diaper Rash, Eczema, Fever, Hemorrhoids, Hives, Itching, Kidneys, Piles, Pimples, Psoriasis, Rash, Shingles, Skin Conditions, Tetters, Ulcers, Worms, Wounds The Benefit of using Sheep Sorrel as a natural cure Indications (British Elecampane) – Cough ; Diaphragmosis ; Herpes ; Infection ; Nausea ; Pulmonosis ; Urethrosis ; Virus . NSAID-induced damage to the gut wall can lead to leaky-gut syndrome. A leaky gut increases the permeability of the stomach wall and permits incompletely digested proteins to enter the bloodstream, where they can trigger inflammatory immune reactions. Allergylike food sensitivities, whether inborn or caused by a leaky gut, can worsen pollen allergies, and they have been shown to increase symptoms of rheumatoid arthritis. Indeed, the feel better one day, feel worse another day nature of osteoarthritis and rheumatoid arthritis may reflect sporadic exposure to food allergens. Abscesses- Acne- Anal Fissures- Canker Sores- Cold Sores- Constipation- Detoxification- Diaper Rash- Eczema- Fever- Hemorrhoids- Hives- Itching- Kidneys- Piles- Pimples- Psoriasis- Rash- Shingles- Skin Conditions- Tetters- Ulcers- Worms- Wounds- Continue Reading →
Skull Cap
Successful treatment with herbs requires some experimenting. We are all different genetically and we all vary in our response to herbs. Certain people will need larger doses than others and certain people will react well to a particular herb that does not do much for others. If you tried a particular herb selection from the must-have herbs and this did not sort out the problem, try some herbs from the optional herbs’ selection, as they may suit you better. Observe your reaction to a particular herb carefully: for most conditions described in this book I would expect results from within a few hours to up to a few days. Once you have found a reliable herb that works for you in a particular situation, stick to it. Alzheimers Disease, Bacterial Infections, Depression Mild, Fatigue, Forgetfulness, Immunity, Impotence, Infections, Insomnia, Memory, Obesity, Sleeplessness, Viral Conditions Infections, Virility The Benefit of using Siberian Ginseng as a natural cure Garlic acts against a wide spectrum of bacteria that can cause digestive upsets. It can be used for mild food poisoning, traveller’s diarrhoea, or as a preventative treatment when travelling in exotic countries. It can also be of help for some worm infestations . 1 quart of almost boiling water. en drink 3 cups per day or 1 quart throughout the day, hot or cold. With tinctures, for chronic complaints, take 1 dropperful 3 times per day. For acute issues, take 2 dropperfuls every 2 or 3 hours for 1 or 2 days, and Contraindications, Interactions, and Side Effects (Olive Oil) – Class 1 (JAD). Not covered (AHP). Commission E reports the oil should not be used in patients with gallstones or bile stones because of the risk that a biliary colic is induced. Topical application rarely results in allergic skin reactions (AEH). Alzheimers Disease- Bacterial Infections- Depression Mild- Fatigue- Forgetfulness- Immunity- Impotence- Infections- Insomnia- Memory- Obesity- Sleeplessness- Viral Conditions Infections- Virility- Activities (Prostrate Knotweed) – AChE-Inhibitor ; Allergenic ; Analgesic ; Antiabortive ; Antiacetylcholinesterase ; Antiaggregant ; Antibacterial ; Antidiaphoretic ; Antiinflammatory ; Antiperiodic ; Antipyretic ; Antiseptic ; Antitussive P Continue Reading →
Soy
Inflammation The Benefit of using Solomons Seal as a natural cure Inflammation- Continue Reading →
Sea Cucumber
Stress The Benefit of using Scullcap as a natural cure Stress- Continue Reading →
Saw Palmetto
Activities (Heather) – Antiinflammatory ; Antilithic ; Antiseptic ; Astringent ; Cholagogue ; Depurative ; Diaphoretic ; Digestive ; Diuretic ; Narcotic ; Sedative ; Urinary Antiseptic ; Vulnerary . Gout The Benefit of using Sassafras as a natural cure Activities (Indian Nightshade) – Antibacterial ; Anticancer ; Antileukemic ; Antipyretic ; Aphrodisiac ; Astringent ; Bitter ; Cardiotonic ; Carminative ; Diaphoretic ; Digestive ; Expectorant ; Hypnotic ; Laxative ; Poison ; I Arthritis. People with traditional” inflammatory diseases, such as arthritis and asthma, commonly have elevated levels of CRP or other markers of abnormally high inflammation. Indications (Amur Corktree) – Acne ; Alzheimer’s ; Arthrosis ; Bacteria ; Bleeding ; Boil ; Bruise ; Cancer ; Cancer, colon ; Candida ; Canker ; Cataract ; Cholecystosis ; Cholera ; Cold ; Conjunctivosis ; Cystosis ; Dermatosis ; Diabetes ; Diarrhea ; Diphtheria ; Dysentery ; Dysmenorrhea ; Dysuria ; Eczema ; Enterosis ; Epistaxis ; Favus ; Fever ; Fungus ; Gastrosis ; Gonorrhea ; Helicobacter ; Hemorrhoid ; Hepatosis ; High Blood Pressure ; High Cholesterol ; Hot Flash ; Hyperglycemia ; Impotence ; Infection ; Inflammation ; Itch ; Jaundice ; Leukorrhea ; Liver spot ; Melena ; Meningosis ; Menopause ; Mycosis ; Nephrosis ; Night Sweats ; Osteosis ; Pain ; Paralysis ; Pemphigo ; Pneumonia ; Rheumatism ; Senility ; Sore ; Spermatorrhea ; Staphylococcus ; Stomatosis ; Swelling ; Tinnitus ; Trachoma ; Trichomoniasis ; Typhoid ; Typhus ; Ulcer ; Urethrosis ; Vaginosis ; Virus ; Water Retention ; Wound ; Yeast . Gout- The immune system’s inflammatory response is designed to kill pathogens. In colds, flus, and other acute infections, inflammation accounts for many of the symptoms, such as rhinitis, tenderness, and aches and pains. Continue Reading →
Sarsaparilla
The short lemon juice fast followed by an all-fruit diet and a further period on fruits and vegetables may be repeated after two or three months if necessary depending on the progress being made. Alzheimers Disease, Forgetfulness, Gas Flatulence, Herpes, Lack of Appetite, Memory, Yeast Infections The Benefit of using Sage as a natural cure HH3; PH2); Obesity ; Pain ; Pregnancy ; Pulmonosis ; Respirosis ; Rheumatism ; Rhinosis ; Salmonella ; Sclerosis ; Snakebite ; Spasm ; Spermatorrhea ; Splenosis ; Staphylococcus ; Stomatosis ; Streptococcus ; Swelling ; Ulcer ; Uterosis ; Vibrio ; Wart ; Wound . Apply a small amount of calendula ointment directly to the stye until the symptoms disappear completely. Use a cotton bud for precise application and make sure the ointment does not get into the eye. For precautions see page 114. Adults and children over 2 years old: apply 3-5 times a day. The disease is highly contagious and it has potential to cause wide spread epidemics affecting sizeable portion of a population at any time. Although it is more common during winter it may strike at any time. It affects people of all ages. Alzheimers Disease- Forgetfulness- Gas Flatulence- Herpes- Lack of Appetite- Memory- Yeast Infections- Exanthema ; Gonorrhea ; Gout ; Gravel ; Halitosis ; Hepatosis ; Hydrocele ; Inflammation ; Itch ; Jaundice ; Kidney Stone ; Leukorrhea ; Nephrosis ; Rheumatism ; Scrofula (f; Continue Reading →
Sassafras
Contraindications, Interactions, and Side Effects (Madder) – The court is still out on whether or not alizarin, lucidin, and purpurin from Rubia tinctorum exert a disintegrating effect on the surface of bladder and kidney stones containing calcium. Since extracts of the root are mutagenic and contain genotoxic and tumorigenic compounds, it is not to be recommended (De Smet, 1993). Abscesses, Acne, Arthritis, Backache, Detoxification, Diaper Rash, Eczema, Fatigue, Fever, Genito-Urinary Ailments, Gout, Hives, Inflammation, Itching, Joint Pain, Menopause, Overactive Thyroid, Pain, Pimples, Psoriasis, Rash, Sciatica, Shingles, Skin Conditions, Skin Ulcers, Tetters, Underactive Thyroid, Urinary Tract Problems, Venereal Disease, Wounds The Benefit of using Sarsaparilla as a natural cure In their 1973 book e Secret Life of Plants, authors Peter Tompkins and Christopher Bird explored the physical, emotional, and spiritual relationships between plants and people. ey discussed numerous researchers who have dedicated their lives to the study of plants and the outcome of their research. For example, in the 1950s, Dr. T. C. Singh studied the relationship between music and plants by play-ing traditional Indian music over a loudspeaker in several villages where several varieties of rice were growing. During the experiment, rice production in those villages was 25 to 60 percent higher than the regional average. Another researcher, Marcel Vogel, found that plants responded to Relax! Simple relaxation tools such as deep breathing and soothing imagery can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn them you can call upon them in any situation. Breathe deeply, from your diaphragm; breath ing from your chest won’t relax you. Slowly repeat a calming word or phrase such as “Relax!” “Ease off!” “Cool down!” “Mellow!” Repeat it to yourself while breathing deeply. Use imagery to visualize a relaxing experience. Non-strenuous, slow, yoga-like exercises can relax your muscles and make you feel much calmer. Even the old trick of counting to ten can make a big difference between flying off the handle and tactfully resolving a conflict. Along this historical journey is Roman physi-cian Aelius Galenus, or Galen of Pergamon, who escalated the teachings of Hippocrates to become the foundations of western medicine. Galen promoted and wrote often about Hippocrates’s Abscesses- Acne- Arthritis- Backache- Detoxification- Diaper Rash- Eczema- Fatigue- Fever- Genito-Urinary Ailments- Gout- Hives- Inflammation- Itching- Joint Pain- Menopause- Overactive Thyroid- Pain- Pimples- Psoriasis- Rash- Sciatica- Shingles- Skin Conditions- Skin Ulcers- Tetters- Underactive Thyroid- Urinary Tract Problems- Venereal Disease- Wounds- These symptoms become more pronounced before and during menstruation. The condition may also result in difficulty in normal sexual intercourse and sometimes sterility. Continue Reading →
Senna
This listing is just a scratch on the surface of all the leisure time activities you can get involved in. The most important thing is that you get involved. Don’t limit yourself to just one avocation. The more activities you engage in, the broader your interests will be and the better and more relaxed you’ll feel for it. Meet new friends, challenge your mind, and enjoy life! Arthritis, Inflammation, Joint Pain The Benefit of using Sea Cucumber as a natural cure On the advice of her doctor, Denise ate a high-carbohydrate meal in the evening. She made sure that she ate only complex carbohydrates, along with some fat, to help reduce the large fluctuations in her insulin level. Denise also started to take 50 mg of 5-HTP before bed. After one week she increased this dose to 100 mg. Denise was delighted with the result. Not only did her cravings and irritability disappear, Denise found that she was now sleeping better. fraction, devoid of L-dopa, showed significant antiparkinsonian activity intraperitoneally at 200 mg/kg. Although anti-inflammatory drugs can be therapeutically useful at times, they treat symptoms and not the causes of disease, and some even speed the progression of inflammatory diseases. The side effects of anti-inflammatory drugs derive from the fact that they are biochemical inter-lopers that disrupt, rather than enhance, the normal functions of the body. Arthritis- Inflammation- Joint Pain- Use an essential oil diffuser or place a couple drops onto your pillow: catnip, ylang ylang, clary sage, lavender, and marjoram. Continue Reading →
Reishi Mushroom
g powdered ginseng/day (AKT); 3 (550 mg) capsules 3 ×/day (Korean); 1-4 (250 mg) StX capsules (5-9% ginsenosides) (APA); 100 mg StX (4-7% ginsenosides) 1-2 ×/day; 1 (535 mg) StX 2 ×/day (Korean). Anxiety The Benefit of using Reishi as a natural cure He reneged because my report was negative. Today, that scientist continues to publish, often copying without citing other ethnobotanical writers’ data. And he is, what I call, one of the paid hypsters who will write a positive opinion page on a worthless herb, for a fee. Then an Contraindications, Interactions, and Side Effects (Pussy Willow) – See Salix alba (White Willow). Probably enough salicylic acid in the plant to impart the activities and indications of salicylates. The term Yoga’ is derived from the Sanskrit root yug’ which means “to join” . It signifies union between the individual soul ( jivatma) and the universal soul ( parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolution takes place on three different planes, namely physical, mental and spiritual. Yoga is a means of attaining perfect health by maintaining harmony and achieving optimum functioning on all three levels through complete self-control. Anxiety- In 1999 a letter to the journal Lancet raised questions about whether glucosamine supplements could increase glucose (blood sugar) levels, cause insulin resistance, and lead to or aggravate diabetes. The questions raised in this letter were widely reported in the University of California Berkeley Wellness Letter, the Tufts University Health & Nutrition Letter, and other publications toward the end of that year (the delay resulting from publication schedules). These newsletters warned that glucosamine supplements could lead to or worsen diabetes. Continue Reading →
Rue
Regular exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise. Alzheimers Disease, Anxiety, Diarrhea, Dyspepsia, Forgetfulness, Gallbladder, Gas Flatulence, Indigestion, Irritable Bowel Syndrome, Memory, Nervous Conditions, Poor Digestion, Restlessness, Stomach Upset, Tension, Travelers Diarrhea, Upset Stomach, Varicose Veins The Benefit of using Rosemary as a natural cure Gonorrhea ; Gout ; Hemoptysis ; Hemorrhoid ; Hepatosis ; Immunodepression ; Infection ; Inflammation ; Nausea ; Neurosis ; Ophthalmia ; Ozoena ; Pain ; Proctosis ; Respirosis ; Rheumatism ; Rhinosis ; Salivation ; Scabies ; Snakebite ; Splenosis ; Spermatorrhea ; Toothache ; Toxemia ; Vomiting ; Water Retention ; Womb ; Worm ; Xerostoma . Dosages (Frangula) – 1.5 g (BGB); 0.5-2.5 g bark (CAN); 1.8-7.3 g bark (MAD); 2 tsp bark in cold tea 1 ×/day (MAD); 2-5 ml liquid bark extract (1:1 in 25% ethanol) 3 ×/day (CAN); 2-4 Let’s try to forget weight, weight charts, and BMI; instead, let’s look for a lack of fitness. If you appear to be a mass of fat; if you find yourself weak, easily exhausted, and short of breath when you walk any distance on flat terrain, much less uphill; if you find that your skin hangs heavily away from the muscle that should be beneath it, you are probably obese or well on the way to it. Alzheimers Disease- Anxiety- Diarrhea- Dyspepsia- Forgetfulness- Gallbladder- Gas Flatulence- Indigestion- Irritable Bowel Syndrome- Memory- Nervous Conditions- Poor Digestion- Restlessness- Stomach Upset- Tension- Travelers Diarrhea- Upset Stomach- Varicose Veins- instance, string beans are said to contain insulin-like substance. Certain hormones needed by the pancreas to produce insulin are present in cucumber and onion juices. Continue Reading →
Rhodida
g powdered ginseng/day (AKT); 3 (550 mg) capsules 3 ×/day (Korean); 1-4 (250 mg) StX capsules (5-9% ginsenosides) (APA); 100 mg StX (4-7% ginsenosides) 1-2 ×/day; 1 (535 mg) StX 2 ×/day (Korean). Allergies The Benefit of using Reishi Mushroom Glucomannan as a natural cure He reneged because my report was negative. Today, that scientist continues to publish, often copying without citing other ethnobotanical writers’ data. And he is, what I call, one of the paid hypsters who will write a positive opinion page on a worthless herb, for a fee. Then an Contraindications, Interactions, and Side Effects (Pussy Willow) – See Salix alba (White Willow). Probably enough salicylic acid in the plant to impart the activities and indications of salicylates. The term Yoga’ is derived from the Sanskrit root yug’ which means “to join” . It signifies union between the individual soul ( jivatma) and the universal soul ( parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolution takes place on three different planes, namely physical, mental and spiritual. Yoga is a means of attaining perfect health by maintaining harmony and achieving optimum functioning on all three levels through complete self-control. Allergies- In 1999 a letter to the journal Lancet raised questions about whether glucosamine supplements could increase glucose (blood sugar) levels, cause insulin resistance, and lead to or aggravate diabetes. The questions raised in this letter were widely reported in the University of California Berkeley Wellness Letter, the Tufts University Health & Nutrition Letter, and other publications toward the end of that year (the delay resulting from publication schedules). These newsletters warned that glucosamine supplements could lead to or worsen diabetes. Continue Reading →
Rose Hips
Alzheimers Disease, Anxiety, Depression Mild, Forgetfulness, Impotence, Memory, Nervous Conditions, Restlessness, Stress, Tension, Underactive Thyroid, Virility The Benefit of using Rhodiola Root as a natural cure Alzheimers Disease- Anxiety- Depression Mild- Forgetfulness- Impotence- Memory- Nervous Conditions- Restlessness- Stress- Tension- Underactive Thyroid- Virility- Continue Reading →
Safflower
Decoction 1 or 2 tablespoons roots in 1 cup water, simmer 5 minutes covered, 1 to 3 cups per day Infusion 4 tablespoons leaves in 1 quart cold water, steep overnight, 1 to 3 cups per day Tincture 1 to 3 dropperfuls, 1 to 3 times per day Blood Pressure, Carpal Tunnel Syndrome, Eyes, Glaucoma, High Blood Pressure, Hypertension The Benefit of using Rutin as a natural cure Contraindications, Interactions, and Side Effects (Turmeric) – Class 2b. Emmenagogue and uterotonic. Contraindicated in patients with bile duct obstruction, gallstones, hyperacidity, and stomach ulcers (AHP; AEH). While in moderate doses, turmeric is said to inhibit cancers, lym-phomas and ulcers, overdoses of curcuminoids may possibly be cytotoxic and ulcerogenic, and may lead to diminution of red and white corpuscles. Still, Commission E approves 1.5-3 g/day, not nearly enough to provide 1200 mg curcumin. Commission E also reports contraindications: biliary obstruction; adverse effects: GI irritation from continued use; consult physicians before using if a patient has gallstones (BIS; KOM). At 10% of diet, turmeric caused some loss of hair in rats (MAB). Care should be taken in women who wish to conceive or patients complaining of alopecia (MAB). Rather frightening what one reads in UPW (2000): Laboratory animals treated with it are reported to have been rendered entirely infertile. Women who are pregnant, or children (not yet widely in children) with gallbladder or liver disease or ulcers, should avoid turmeric (WAM). Limit internal use to 10 days (WAM). Based on all of these studies, you might think that vitamin E can suppress immunity and increase the risk of infections. However, the opposite appears to be true, suggesting that vitamin E plays a role in regulating normal immune responses. Simin Nikbin Meydani, D.V.M., Ph.D., of Tufts University, gave seventy-eight healthy seniors various amounts of vita-vitamin e to extinguish the flames of inflammation Long-term, inhalant allergies maintain a steady inflammatory state in the body, generating free radicals that further fuel inflammation. People with inhalant allergies often have food allergies as well. Allergies are a serious stress on the body, causing unnecessary wear and tear. Blood Pressure- Carpal Tunnel Syndrome- Eyes- Glaucoma- High Blood Pressure- Hypertension- Many supplements can lessen the inflammation in diabetes, but in this case, supplements can be like bailing water in a sinking boat: It is essential that the underlying diet be corrected. Continue Reading →
Red Clover
Activities (White Spruce) – Antibacterial ; Antiseptic ; Antispasmodic ; Diuretic ; Bronchospasmolytic ; Expectorant ; Irritant ; Pulmonary ; Rubefacient ; Secretolytic . Diarrhea, Menstrual Cramps The Benefit of using Raspberry as a natural cure Organs or systems affected Central nervous system, immune system Therapeutic actions Adaptogen Nature Bitter Plant constituents Beta glucan, calcium, potassium, magnesium, amino acids, fiber, vitamins B1, B2, and D2 In the following chapter you will learn how vitamin E is now being recognized as the leading anti-inflammatory vitamin. Contraindications, Interactions, and Side Effects (Ergot) – “Ergot is now contraindicated for all therapeutic use” (PH2). Not covered nor recommended any more, though ergotamine is still used for migraine (prescription only, I suppose). Diarrhea- Menstrual Cramps- EB52:381); Diuretic ; Expectorant ; Estrogenic ; Immunostimulant ; 3-Ketosteroid-Reductase Inhibitor ; 5-Lipoxygenase Inhibitor ; Mastogenic ; Narcotic ; Nervine ; Secretolytic ; Sedative ; Stimulant ; Testicular Atrophy ; Tonic ; Urinary Antiseptic ; Uterotonic ; Vasoconstrictor . Continue Reading →
Reishi
Contraindications, Interactions, and Side Effects (Pimpinella) – Not covered (AHP). None known (KOM). Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Anaemia, Anemia, Chronic Dizziness, Kidneys, Motion Sickness, Night Sweats, Poor Circulation, Vertigo The Benefit of using Rehmannia Root as a natural cure Activities (Passionflower) – Analgesic ; Antibacterial ; Antiinflammatory ; Antiseptic ; Antispasmodic ; Anxiolytic ; Candidicide ; Cardiotonic ; CNS-Depressant ; CNS-Stimulant ; Cyanogenic ; Digestive ; Emetic ; Fungicide ; Hematinic ; Hypnotic ; Hypotensive ; MAOI ; Myorelaxant ; Narcotic ; Respirastimulant ; Sedative ; Soporific ; Tranquilizer (2; APA; P Anaemia- Anemia- Chronic Dizziness- Kidneys- Motion Sickness- Night Sweats- Poor Circulation- Vertigo- Continue Reading →
Pomegranate Juice
So what do you do with your sweet tooth? Try eating more nuts, such as almonds, cashews, filberts, macadamias, and pistachios, as well as seeds, such as pumpkin seeds. Nuts and seeds are relatively high in fat, a mix of both linoleic and alpha-linolenic acids, and their fat content provides a sweet taste. In particular, almond butter tastes very sweet and is less allergenic than peanuts (although people sensitive to peanuts must make sure that there is no trace of peanuts in almond butter). Cancer The Benefit of using Pomegranate as a natural cure The foods considered irritants to the kidneys are alcoholic beverages, condiments, pickles, certain vegetables like cucumbers, raddishes, tomatoes, spinach, rhubarb, water-cress and those with strong aroma such as asparagus, onions, beans,cabbage and cauliflower, meat, gravies and carbonated waters. Mary’s anxiety was starting to take over her life. She was even thinking of dropping out of graduate school. Her doctor recommended a stress reduction class to teach her to deal with her anxieties, along with vitamin and mineral supplementation and a trial of 5-HTP. One year later Mary reports that she now sleeps through the night, that her anxiety has disappeared, and that her concentration has greatly improved. Mary plans to graduate this year. Pranayamas like kapalbhati, anuloma-viloma, ujjayi, surbyabhedana and bhramari are also highly beneficial. Cancer- The gall-bladder is a pear-shaped organ, 10 cm. long and three to five cm. wide,attached to the under-surface of the liver on the right side. The main function of the gall-bladder is to store the bile secreted by the liver. Bile is an excretion composed mainly of bile salts and acids, colour pigments and cholesterol. Bile assists in the digestion and absorption of fats and the absorption of fat-soluble vitamins A, D, E and K, minerals and calcium. Continue Reading →
Psyllium
Anal Fissures, Hemorrhoids, Piles The Benefit of using Prunella as a natural cure Anal Fissures- Hemorrhoids- Piles- Continue Reading →
Psyllium Husk
This is a process of cleansing the interior of the stomach. Drink four to six glasses of tepid water, with a little salt added to it, early in the morning on an empty stomach. Then stand up, bend forward, insert the middle and index fingers of the right hand into the mouth until they touch the uvulva. Tickle it until you feel a vomiting sensation. The saline water thus ejected will bring up bile and other toxic matter with it. Repeat the process till all the water is vomitted out. This should be done once a week or as and when necessary. Anal Fissures, Arteriosclerosis, Atherosclerosis, Cholesterol High, Colitis, Colon, Constipation, Diarrhea, Gastritis, Hardening of the Arteries, Heart Disease, Hemorrhoids, Irritable Bowel Syndrome, Piles, Travelers Diarrhea The Benefit of using Psyllium as a natural cure Some genetically related groups of people, such as Native Americans, are especially sensitive genetically to insulin resistance and diabetes. But this genetic propensity only means that they develop the disease sooner rather than later when exposed to modern Western-style food. Genes aside, the real cause of type 2 (adult-onset) diabetes is dietary. Hormonal imbalances can be set right by practicing yogic exercise. Yogic asanas such as sarvangasana, vajrasana, bhujan-gasana, shalabhsana, dhanurasana, paschimottashana, and trikonasana are especially useful in improving thyroid, pituitary, adrenal and gonaidal endocrine functions and should be practised regularly by women who suffer from imbalances of this sort, upto the first two months of pregnancy. X11023610); Respirosis ; Rheumatism ; Rhinosis ; Ringworm ; Salmonella ; Snakebite ; Splenosis ; Staphylococcus ; Stress ; Swelling ; Tuberculosis ; Typhoid ; Ulcer ; Urogenitosis ; VD ; Virus ; Wart ; Worm ; Yeast . Anal Fissures- Arteriosclerosis- Atherosclerosis- Cholesterol High- Colitis- Colon- Constipation- Diarrhea- Gastritis- Hardening of the Arteries- Heart Disease- Hemorrhoids- Irritable Bowel Syndrome- Piles- Travelers Diarrhea- Probiotics are live bacteria that are found in fermented foods like kefir, kombucha, sauerkraut and pickles made through fermentation. You can also take probiotics in powdered or pill form, if you prefer, though most people prefer diet based options. Continue Reading →
Pumpkin Seed
This is a process of cleansing the interior of the stomach. Drink four to six glasses of tepid water, with a little salt added to it, early in the morning on an empty stomach. Then stand up, bend forward, insert the middle and index fingers of the right hand into the mouth until they touch the uvulva. Tickle it until you feel a vomiting sensation. The saline water thus ejected will bring up bile and other toxic matter with it. Repeat the process till all the water is vomitted out. This should be done once a week or as and when necessary. Constipation, Irregularity The Benefit of using Psyllium Seed as a natural cure Some genetically related groups of people, such as Native Americans, are especially sensitive genetically to insulin resistance and diabetes. But this genetic propensity only means that they develop the disease sooner rather than later when exposed to modern Western-style food. Genes aside, the real cause of type 2 (adult-onset) diabetes is dietary. Hormonal imbalances can be set right by practicing yogic exercise. Yogic asanas such as sarvangasana, vajrasana, bhujan-gasana, shalabhsana, dhanurasana, paschimottashana, and trikonasana are especially useful in improving thyroid, pituitary, adrenal and gonaidal endocrine functions and should be practised regularly by women who suffer from imbalances of this sort, upto the first two months of pregnancy. X11023610); Respirosis ; Rheumatism ; Rhinosis ; Ringworm ; Salmonella ; Snakebite ; Splenosis ; Staphylococcus ; Stress ; Swelling ; Tuberculosis ; Typhoid ; Ulcer ; Urogenitosis ; VD ; Virus ; Wart ; Worm ; Yeast . Constipation- Irregularity- Probiotics are live bacteria that are found in fermented foods like kefir, kombucha, sauerkraut and pickles made through fermentation. You can also take probiotics in powdered or pill form, if you prefer, though most people prefer diet based options. Continue Reading →
Pau Darco
Thus , our daily diet should consist of four-fifth of alkaline-forming foods such as juicy fruits, tubers, legumes, ripe fruits, leafy and root vegetables and one fifty of acid-forming foods containing concentrated proteins and starches such as meat, fish, bread and cereals. Eating sensibly in this manner will ensure the necessary alkalinity of the food which will keep the body in perfect health. Asthma, Bladder, Bronchitis, Diabetes, Diarrhea, Flu Virus, Joint Pain, Prostate, Skin Issues, Ulcers, Yeast The Benefit of using Pau D Arco as a natural cure You can make medicinal teas as infusions and decoctions. An infusion pulls the active principles from the herbs into water, typically hot water poured over the herbs. An infusion is used with the more delicate parts of herbs such as flowers, leaves, and stems. You can use fresh or dried plant material for tea infusions and steep by the cup, usually for 8 to 10 minutes-or, for a stronger medicinal e?ect, steep 4 hours or overnight. Dosage depends on the condition being addressed, but a typical medicinal brew is made with 4 or 5 tablespoons of herbs in 1 quart of water, infused overnight, strained the next morning, and consumed that day. In contrast, bitter herbs, such as hops, are best steeped for a shorter amount of time to limit their bitter taste. A little practice will go a long way here. Contraindications, Interactions, and Side Effects (False Unicorn Root) – Class 2b. Emmenagogue, GI irritant, and uterotonic (AHP). “Health hazards not known with proper therapeutic dosages” (PH2) (but PH2 designates no specific quantified dosage! JAD). Overdosage with saponins can cause gastric distress. Large doses may cause nausea and vomiting (CAN). Avoid during pregnancy (FAD; PH2). Canadian regulations do not allow it as an ingredient in oral use products (Michols, 1995). Diabetes mellitus is a nutritional disorders, characterized by an abnormally elevated level of blood glucose and by the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism as well as in the metabolism of protein and fat. Asthma- Bladder- Bronchitis- Diabetes- Diarrhea- Flu Virus- Joint Pain- Prostate- Skin Issues- Ulcers- Yeast- Tincture 1 to 4 dropperfuls per day, not to be consumed long-term. For warts, cover with tincture 2 times per day until gone. Continue Reading →
Pinto
Melinda feeling tired much of the time. The NSAID caused a painful gastric ulcer, which was treated by a drug to reduce stomach acid. Varicose Veins The Benefit of using Pine Bark as a natural cure Varicose Veins- Continue Reading →
Passionflower
Gastritis affects roughly 3 million Americans, and an estimated 5 million people have gastric ulcers. Although stomach cancer does not garner many headlines, it is the second most common fatal cancer in the world, and in most countries the five-year survival rates are less than 20 percent. ADD and ADHD, Anxiety, Blood Pressure, Depression Mild, Frigidity, Headache, Heart Disease, High Blood Pressure, Hyperactivity, Hypertension, Impaired Sexual Desire, Insomnia, Irritable Bowel Syndrome, Migraine Headaches, Muscle Cramps Spasms, Muscle Soreness, Nervous Conditions, Pain, PMS, Restlessness, Sleeplessness, Stress, Tension, Travelers Diarrhea The Benefit of using Passion Flower as a natural cure Gastrosis ; Gingivosis ; Gout ; Headache ; Hepatosis ; High Blood Pressure ; Incontinence ; Induration ; Infection ; Insomnia ; Lice ; Lumbago ; Malaria ; Melancholy ; Mycosis ; Nervousness ; Neurasthenia ; Nicotinism ; Ophthalmia ; Orchosis ; Pain ; Paralysis ; Respirosis ; Rheumatism ; Rickets ; Scirrhus ; Scrofula ; Snakebite ; Sore ; Sore Throat ; Splenosis ; Stomachache ; Swelling ; Teething ; Tuberculosis ; Tumor ; Typhoid ; Ulcer ; Uterosis ; Vaginosis ; Varicosis ; Vertigo ; Water Retention . Activities (Champac) – Abortifacient ; Alexeteric ; Antifertility ; Antipyretic ; Antispasmodic ; Aphrodisiac ; Astringent ; Bitter ; Carminative ; Demulcent ; Deobstruent ; Deodorant ; Depurative ; Diaphoretic ; Diuretic ; Emmenagogue ; Expectorant ; Hypertensive ; Hypoglycemic ; Laxative ; Stimulant ; Stomachic ; Tonic ; Vermifuge . Contraindications, Interactions, and Side Effects (Turmeric) – Class 2b. Emmenagogue and uterotonic. Contraindicated in patients with bile duct obstruction, gallstones, hyperacidity, and stomach ulcers (AHP; AEH). While in moderate doses, turmeric is said to inhibit cancers, lym-phomas and ulcers, overdoses of curcuminoids may possibly be cytotoxic and ulcerogenic, and may lead to diminution of red and white corpuscles. Still, Commission E approves 1.5-3 g/day, not nearly enough to provide 1200 mg curcumin. Commission E also reports contraindications: biliary obstruction; adverse effects: GI irritation from continued use; consult physicians before using if a patient has gallstones (BIS; KOM). At 10% of diet, turmeric caused some loss of hair in rats (MAB). Care should be taken in women who wish to conceive or patients complaining of alopecia (MAB). Rather frightening what one reads in UPW (2000): Laboratory animals treated with it are reported to have been rendered entirely infertile. Women who are pregnant, or children (not yet widely in children) with gallbladder or liver disease or ulcers, should avoid turmeric (WAM). Limit internal use to 10 days (WAM). ADD and ADHD- Anxiety- Blood Pressure- Depression Mild- Frigidity- Headache- Heart Disease- High Blood Pressure- Hyperactivity- Hypertension- Impaired Sexual Desire- Insomnia- Irritable Bowel Syndrome- Migraine Headaches- Muscle Cramps Spasms- Muscle Soreness- Nervous Conditions- Pain- PMS- Restlessness- Sleeplessness- Stress- Tension- Travelers Diarrhea- Tryptophan as a food medicine should be taken between meals with a low protein food such as fruit juice or bread . One to three grams a day seems to be the range favoured by most researchers. Continue Reading →
Olive Oil
Licorice root is the root of an herb that is native to Europe and Asia. Learn more about the benefits of licorice and its use as an adaptogenic herb. Antioxidant, Arteriosclerosis, Atherosclerosis, Blood Pressure, Bowels, Canker Sores, Cholesterol High, Diaper Rash, Energy, Flu Virus, Fungal Infections, Hardening of the Arteries, Heart Disease, High Blood Pressure, Hypertension, Infections, Mononucleosis, Obesity, Poor Circulation, Psoriasis, Rash, Shingles, Skin Conditions, Stress, Tetters, Viral Conditions Infections, Wounds, Yeast Infections The Benefit of using Olive Leaf as a natural cure Diets high in vitamin B6, cholin and inositol supplied by wheat germ, yeast, or B vitamins extracted from bran have been particularly effective in reducing blood cholesterol. Sometimes vitamin E elevates blood lecithin and reduces cholesterol presumably by preventing the essential fatty acids from being destroyed by oxygen. Antioxidant- Arteriosclerosis- Atherosclerosis- Blood Pressure- Bowels- Canker Sores- Cholesterol High- Diaper Rash- Energy- Flu Virus- Fungal Infections- Hardening of the Arteries- Heart Disease- High Blood Pressure- Hypertension- Infections- Mononucleosis- Obesity- Poor Circulation- Psoriasis- Rash- Shingles- Skin Conditions- Stress- Tetters- Viral Conditions Infections- Wounds- Yeast Infections- Continue Reading →
Olive Leaf
Lunch-Try a beautiful Salmon fillet with, a side of multi colored capsicum infused in your regular salad. Itching The Benefit of using Oatmeal as a natural cure Activities (Iceland Moss) – Antibacterial ; Anticancer ; Antiemetic ; Anti-HIV ; Antiinflammatory ; Antiproliferative ; Antiretroviral ; Antisarcomic ; Antiseptic ; Antiviral ; Aperitif ; Bitter ; Choleretic ; Cytotoxic ; Demulcent ; Digestive ; Emollient ; Expectorant ; Gastrostimulant ; Immunostimulant ; Lactagogue ; 5-Lipoxygenase Inhibitor ; Pancreatonic ; Sialagogue ; RT If there is any ailment that you frequently suffer from, include the herbal treatment for it in your first-aid kit: for example, a cystitis mix or a migraine mix. I don’t bother with any special disinfecting herbs as any tincture will do for that purpose, owing to the alcohol content. Illnesses: There are some diseases that can make you more vulnerable to acid reflux or GERD. One of these is Barrett’s esophagus, a condition wherein the cells of the lower part of the esophagus resemble those of the digestive tract – like the stomach. This condition occurs when the effects of acid reflux have already badly damaged this part of the body. This disease is extremely dangerous as it almost always leads to cancer. Those who have a hiatal hernia can generally lead their lives normally except that they could be prone to acid reflux since the stomach becomes closer to the lower part of the chest. This occurs when the diaphragm, a flat muscle that divides the abdomen and the chest, malfunctions. Itching- Continue Reading →
Nettle
Dill is an annual herb that is in the same plant family as celery. It is commonly used for pickling and served with salmon. It loses flavor quickly so it is best used fresh. It is easy to grow and has many medicinal uses too. Read more about dill here. Athletes Foot, Bacterial Infections, Fever The Benefit of using Neem Leaf as a natural cure Felter (1898) says, and I agree after spending the day compiling on buttercups (not daffodils), that than either cholesterol or homocysteine. People with high CRP levels are 41?2 times more likely to experience a heart attack than are people who have normal levels. Arterial lesions containing CRP are unstable and highly likely to lead to breakaway fragments and clots. It is this relationship between CRP and heart disease, perhaps more than any other recent event, that has raised the medical consciousness of the role of inflammation in heart disease and other diseases. Whole plant highly toxic (CRC); overdose fatal (DEM). Too toxic to use (JAD; PH2). Some of the alkaloids transdermally dangerous (PH2). Athletes Foot- Bacterial Infections- Fever- The latest research4 on the use of echinacea species and prevention of colds favours continuous use through the autumn and winter. This approach prepares the immune system to respond more quickly to viral infections and in effect you do not develop any symptoms or, if you catch a cold, the symptoms are much milder. There are two distinct species that are used medicinally: Continue Reading →
Neem
Neck tension arising from long hours at the desk or behind the wheel of the car can be relieved by certain neck exercises. These include rotating the head clockwise and anticlockwise, allowing the head to drop forward and backward as far as possible and turning the head to the right and left as far as possible several times. These exercises help to loosen up contracted neck muscles which may restrict the blood supply to the head. Abscesses, Arteriosclerosis, Asthma, Bronchitis, Canker Sores, Chest Congestion, Cholesterol High, Cold Sores, Colds and Flu, Coughs, Dyspepsia, Emphysema, Excessive Menstruation, Fever, Flu Virus, Gas Flatulence, Gastritis, Genito-Urinary Ailments, Halitosis, Herpes, Indigestion, Lack of Appetite, Late Menstruation, Lungs, Menstrual Problems, Poor Circulation, Poor Digestion, Postnasal Drip, Respiratory Problems, Sinus, Skin Ulcers, Sore Throat, Stomach Upset, Tooth Decay, Tuberculosis, Ulcers, Upset Stomach, Urinary Tract Problems, Venereal Disease, Warts, Yeast Infections The Benefit of using Myrrh as a natural cure You can find teachers and herb schools in many communities, but if you want something more academically structured, Maryland Univer – sity of Integrative Health, Bastyr University, and the California Institute of Herbal Studies are options to consider. If you love herbs and want to help others, study the herbs and become the herbalist you want to be. Although herbalists are not doctors allowed to practice medicine in North America, we can provide information to others about improving their health using herbs. Share what you learn so that others can benefit. I often Itch ; Leukorrhea ; Migraine ; Mycosis ; Nausea ; Nephrosis ; Nervousness (1; APA; CAN; CRC; GMH; PHR; cystosis ; Cholera ; Cold ; Constipation ; Cramp ; Cystosis ; Dropsy ; Dyspepsia ; B Abscesses- Arteriosclerosis- Asthma- Bronchitis- Canker Sores- Chest Congestion- Cholesterol High- Cold Sores- Colds and Flu- Coughs- Dyspepsia- Emphysema- Excessive Menstruation- Fever- Flu Virus- Gas Flatulence- Gastritis- Genito-Urinary Ailments- Halitosis- Herpes- Indigestion- Lack of Appetite- Late Menstruation- Lungs- Menstrual Problems- Poor Circulation- Poor Digestion- Postnasal Drip- Respiratory Problems- Sinus- Skin Ulcers- Sore Throat- Stomach Upset- Tooth Decay- Tuberculosis- Ulcers- Upset Stomach- Urinary Tract Problems- Venereal Disease- Warts- Yeast Infections- Sweet paprika has a taste similar to red bell peppers, and it can therefore be used when a milder flavor is desired. Sweet paprika can be used in meats and sauces, but it is also appropriate for sprinkling as a garnish. Sweet paprika is also a good choice for rice and potato dishes where the color is desired but not the spiciness of a hotter paprika. Continue Reading →
Myrrh
Activities (Stoneroot) – Antilithic ; Antioxidant ; Antispasmodic ; Astringent ; Carminative ; Deodorant ; Depurative ; S Anxiety, Diabetes The Benefit of using Mushroom as a natural cure Erect stems are branched at the top. Ribbed leaves are triangular and arranged oppositely. Pink, petite flowers are starlike, with five petals and yel-low anthers. Best collected in midsummer. Found in barren fields and wastelands. Annual. Sow seeds in fall. Grow in sandy, loamy, well-drained soil, full sun to part shade. Zones 4-9. A parallel research report from doctors in Dulles also concluded, after a study of the lives and habits of 6,000 men and women, that the physically fit were less likely to develop hypertension. Black caraway seeds are often blended with other spices and used to flavor curries, but they are also used in the familiar naan bread and may even be used as a substitute for pepper if the need arises. Anxiety- Diabetes- Because of the cytotoxic constituents in this and related species, its use in pregnancy and lactation is to be avoided (CAN). Do not use during pregnancy (WAM). Should not be used by children under 1 year of age (WAM). Not for use more than 7 days (WAM). May cause diarrhea or nausea in large doses (WAM). In the book Adverse Effects of Herbal Drug s (De Smet et al., 1993), we read that all Eupatorium species containing pyrrolizidine alkaloids are, in principle, hazardous for mankind. “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Continue Reading →
Motherwort
Nausea, Vomiting The Benefit of using Millk Thistle as a natural cure Nausea- Vomiting- Continue Reading →
Mullein
Alzheimers Disease, Anxiety, Cramps, Depression Mild, Diarrhea, Dyspepsia, Fatigue, Forgetfulness, Frigidity, Impaired Sexual Desire, Impotence, Indigestion, Memory, Nervous Conditions, PMS, Poor Circulation, Poor Digestion, Restlessness, Stomach Upset, Tension, Ulcers, Upset Stomach, Virility The Benefit of using Muirapauma as a natural cure Alzheimers Disease- Anxiety- Cramps- Depression Mild- Diarrhea- Dyspepsia- Fatigue- Forgetfulness- Frigidity- Impaired Sexual Desire- Impotence- Indigestion- Memory- Nervous Conditions- PMS- Poor Circulation- Poor Digestion- Restlessness- Stomach Upset- Tension- Ulcers- Upset Stomach- Virility- Continue Reading →
Mullein Leaf
provided no additional benefits. However, 15 percent of the people taking antioxidants alone (no antibiotics) were cured of their H. pylori infection. Sore throat The Benefit of using Mullein as a natural cure The onset of pleurisy is generally marked by a sharp and stabbing pain, which may be felt in any part of the chest wall or over the diaphragm. Deep breathing or coughing increases the pain. IN Two other studies have found that vitamin C supplements are beneficial. In a small trial sponsored by the World Health Organization, researchers gave 5 g of vitamin C daily for four weeks to thirty-two people with chronic gastritis and H. pylori infections. The supplements eradicated H. pylori infections in 30 percent of the patients. In Italy fifty-eight patients were treated with antibiotics, followed by either 500 mg of vitamin C daily for six months or no further treatment at all. Precancerous gastric cells were reversed in about a third of the patients taking vitamin C. In contrast, only one patient (technically 3.4 percent) from the other group improved. Based on the above observations, the following charts show the common foods with acid and alkaline ash : Sore throat- Research over the past twenty-five years by Burton M. Berkson, M.D., Ph.D., an adjunct professor at New Mexico State University, Las Cruces, has found alpha-lipoic acid to greatly enhance liver function and liver glutathione levels. This effect is particularly important in controlling chronic hepatitis. Patients with hepatitis C consistently and significantly improve when following his triple antioxidant” regimen, which included 600 mg of alpha-lipoic acid, 400 mcg of selenium, and 900 mg of silymarin (an extract of the herb milk thistle) daily. This program leads to a near normalization of liver function. Continue Reading →
Maitake
The fact is that our native flora provides enough options to treat most problems and there is rarely a true need to resort to exotic, imported plants. Also, quite a few foreign herbs can be successfully grown in this country and can even have better properties: for example, British-grown lavender has a higher concentration of volatile constituents than lavender grown in France, although this is a Mediterranean plant by origin. By limiting yourself to herbs that are cultivated in the UK you will also be reducing the carbon footprint associated with their transportation. Gas Flatulence, Lack of Appetite, Nausea, Obesity, Vomiting The Benefit of using Magnolia Bark as a natural cure Dosages (Cumin) – 300-600 mg (HHB); 0.06-0.2 ml (HHB); 5-10 fruits (PHR); 300 to 600 gm (PHR) (I’m sure they did not mean that, that’s 1-2 pounds, close to a lethal dose, I’d bet); corrected in PH2 to 300-600 mg (= 5-10 fruit). Activities (American White Spruce) – Antiseptic ; Depurative ; Diaphoretic ; Digestive ; Laxative ; Panacea ; Rubefacient ; Tonic . Gas Flatulence- Lack of Appetite- Nausea- Obesity- Vomiting- Continue Reading →
Lobelia
Also called tree of life, arbor-vitae, American arbor-vitae, yellow cedar, false white cedar Family Cupressaceae Parts used Leaves, young twigs Bacterial Infections, Chronic Dizziness, Colds, Colds and Flu, Constipation, Detoxification, Flu Virus, Genito-Urinary Ailments, GERD, Immunity, Infections, Influenza, Jaundice, Kidneys, Motion Sickness, Ulcers, Urinary Tract Problems, Venereal Disease, Vertigo, Yeast Infections The Benefit of using Licorice Root as a natural cure Increased intake of olive oil also can reduce symptoms of rheumatoid arthritis. Olive oil reduces the activity of adhesion molecules, which enable white blood cells to attach to and attack normal cells. Put the empty capsules in one bowl and the ground herbal mixture in another. en set up a three-bowl assembly line: capsules, herbs, and an empty bowl. Pull apart a capsule, with a capsule bottom in one hand and a top in the other, and scoop the ground herbs into both; then press the capsule back together. Place each completed capsule in the third bowl. With a little practice and patience, you can become quite e?cient, easily creating 500 capsules an hour. Contraindications, Interactions, and Side Effects (Magnolia Vine) – Class 1. Rarely, appetite suppression, dyspepsia, and itch are attendant (AHP; LAF). Leaves and fruits are considered food in the Orient (FAC). Contraindicated in pregnancy except to facilitate childbirth (KEB). Bacterial Infections- Chronic Dizziness- Colds- Colds and Flu- Constipation- Detoxification- Flu Virus- Genito-Urinary Ailments- GERD- Immunity- Infections- Influenza- Jaundice- Kidneys- Motion Sickness- Ulcers- Urinary Tract Problems- Venereal Disease- Vertigo- Yeast Infections- Continue Reading →
Maca
Activities (Bayrum Tree) – Allergenic ; Analgesic ; Antifumitory ; Antipyretic ; Antiseptic ; Carminative ; Digestive ; Expectorant ; Rubefacient ; Stimulant ; Stomachic . Herpes, Viral Conditions Infections The Benefit of using Lysine as a natural cure Treats skin conditions Balm made from buds make an excellent treatment for skin troubles. Use as a muscle rub or chest congestion balm, or for more complex skin issues such as eczema, psoriasis, and folliculitis. It can reduce pain, cool the skin, and relieve itching. Used internally and externally. that taking motherwort each day helps new blood vessels grow to the heart. She calls it a bypass in a bottle.” A dose of 10 to 20 drops of tinc-ture, taken several times a day, can lower blood pressure, improve heart action, and strengthen electrical activity in the heart. Herpes- Viral Conditions Infections- Continue Reading →
Lysine
Activities (Kombe) – Anxiolytic ; Cardiotonic ; Curare ; Digitalic ; Diuretic ; Negative Chronotropic ; Negative Dromotropic ; Pediculicide ; Positive Bathmotropic ; Positive Inotropic . Antioxidant, Immune System, Prostate The Benefit of using Lycopene as a natural cure The symptoms of cancer vary according to the site of the growth. The American Cancer Society has prescribed seven signs or danger signals in general which may indicate the presence of cancer. These are : a sore that does not heal ; change in bowel or bladder habits ; unusual bleeding or discharge ; thickening or lump in breast or elsewhere ; indigestion or difficulty in swallowing ; obvious change in a wart or a mole, and a persistent and nagging cough or hoarseness. Other symptoms may include unexplained loss of weight , particularly in older people, a change in skin colour and changes in the menstrual periods, especially bleeding between periods. Indications (Betel Palm) – Anorexia ; Bacteria ; Beriberi ; Bleeding ; Bronchosis ; Cholera ; Colic ; Cough ; Vitamin C also can reduce the damaging effects of UV radiation. A study by Steven S. Traikovich, D.O., of Phoenix, Arizona, found that a vitamin C-containing lotion was able to reduce fine wrinkles, roughness, and skin tone compared to a similar lotion without the vitamin. Vitamin C Antioxidant- Immune System- Prostate- Pregnant women with a history of repeated abortions should take all other precautions necessary to prevent miscarriage. They should avoid sexual intercourse, during early pregnancy. They should go to bed early and rise early and take regular exercise, but avoid fatigue. They should sleep on a hard mattress with their heads low, and remain calm and cool. Continue Reading →
Lycopene
Calming The Benefit of using L-Theanine as a natural cure Calming- Continue Reading →
Maitake Mushroom
have in vitro antiradical activity on chemically generated superoxide radicals. The extracts also inhibitor xanthine oxidase. All crude extracts were highly active toward chemically generated superoxide radicals. Ribes nigrum extracts exhibited most activity, being the richest in both anthocyanins and polyphenols. But Ribes rubrum extracts seem to contain more active substances (X1332092). The 10-12% tannins in the leaves make this tea competitive with the better publicized green tea for cancer and cardiopathy. And I suspect that the wild strains would be even better endowed, with the anticancer and cardioprotective polyphenols, than the cultivated raspberries. Diabetes The Benefit of using Maitake as a natural cure Activities (Winter’s-Bark) – Analgesic ; Antibacterial ; Antiseptic ; Antiinflammatory ; Antileukemic ; Antiscorbutic ; Astringent ; Bitter ; Carminative ; Diaphoretic ; Stimulant ; Stomachic ; Tonic . Diabetes- Continue Reading →
Lemon Juice
Keep an eye on the temperature and, if necessary, bring it down by measures described in the Fever entry, page 108. ADD and ADHD, Alzheimers Disease, Anxiety, Asthma, Bronchitis, Calming, Canker Sores, Cold Sores, Colds and Flu, Colic, Constipation, Coughs, Cramps, Depression Mild, Diarrhea, Dyspepsia, Fever, Flu Virus, Forgetfulness, Gas Flatulence, Headache, Herpes, Hyperactivity, Indigestion, Influenza, Insect Bites Stings, Insomnia, Irritable Bowel Syndrome, Memory, Migraine Headaches, Nausea, Nervous Conditions, Overactive Thyroid, Poor Digestion, Restlessness, Sleeplessness, Stomach Upset, Tension, Travelers Diarrhea, Upset Stomach, Viral Conditions Infections, Vomiting The Benefit of using Lemon Balm as a natural cure tsp) bark/day (APA); 0.4 g/cup bark tea (PHR); 2-4 fl oz bark extract (FEL); 1-2 g bark extract (MAD). Blumenthal, Foster, and Pedersen all make the case that early on, some, many, or most of the earlier studies leading to the new fame for echinacea were really performed on Parthenium. One sure method of reducing weight is by practicising what is known as “Fletcherism”. It was discovered in 1898 by Horace Fletcher of the U.S.A.. Fletlcher, at 40, considered himself an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and a tired feeling. After a deep study, he made some important discoveries and prescribed the rules for “Fletcherism” which are as follows : Chew your food to a pulp or milky liquid until it practically swallows itself. ADD and ADHD- Alzheimers Disease- Anxiety- Asthma- Bronchitis- Calming- Canker Sores- Cold Sores- Colds and Flu- Colic- Constipation- Coughs- Cramps- Depression Mild- Diarrhea- Dyspepsia- Fever- Flu Virus- Forgetfulness- Gas Flatulence- Headache- Herpes- Hyperactivity- Indigestion- Influenza- Insect Bites Stings- Insomnia- Irritable Bowel Syndrome- Memory- Migraine Headaches- Nausea- Nervous Conditions- Overactive Thyroid- Poor Digestion- Restlessness- Sleeplessness- Stomach Upset- Tension- Travelers Diarrhea- Upset Stomach- Viral Conditions Infections- Vomiting- Activities (Champac) – Abortifacient ; Alexeteric ; Antifertility ; Antipyretic ; Antispasmodic ; Aphrodisiac ; Astringent ; Bitter ; Carminative ; Demulcent ; Deobstruent ; Deodorant ; Depurative ; Diaphoretic ; Diuretic ; Emmenagogue ; Expectorant ; Hypertensive ; Hypoglycemic ; Laxative ; Stimulant ; Stomachic ; Tonic ; Vermifuge . Continue Reading →
Kudzu
Depression Mild The Benefit of using Korean Ginseng as a natural cure Depression Mild- Continue Reading →
Licorice
So, should you collect from the wild at all? In my view, no. It is best to grow your own or to buy ready-dried or processed herbs from an ethical supplier. Unless you are absolutely sure that a particular plant is so abundant that what you take will make little difference, please do not collect from the wild. Wild habitats have become so fragile that even collecting seemingly common plants such as elderflower or nettle may be harmful to the local environment. Kidney Stones The Benefit of using Lemon Juice as a natural cure Selenium and vitamin E are synergistic and the two together are stronger than the sum of the equal parts. Selenium slows down ageing and hardening of tissues through oxidation. Males seem to have a greater need for this mineral. Nearly half of the total supply in the body is concentrated in the testicles and in the seminal ducts adjacent to the prostate gland. While gathering roots and rhizomes, replant root crowns and rhizome pieces directly in the ground, especially if a bud is present, to help the plant regrow. If you need to strip bark, do not remove it from a living part of the plant. Instead, look for freshly fallen branches and remove bark from those parts. If you must remove bark from a healthy part of a plant, remove only very small, vertical strips, and never, ever girdle a tree (remove bark horizontally around the entire trunk) or you will kill it entirely. If you cut too much, the wound you create opens a path for bacterial and fungal infections, which can kill the tree. Extracts (Asparagus) – Asparagusic acid nematicidal. As the richest source of glutathione (at least as cited in JNU), asparagus could be credited with many of the activities of glutathione, a major antioxidant that also detoxifies carcinogens and pollutants, maintains healthy liver, boosts the immune system, aids cell replication, repairs damaged DNA, and reduces inflammation. Kidney Stones- You will need a specific preparation of St John’s wort that is called St John’s wort infused oil. You can buy it ready-made from specialist retailers or make your own (see Chapter 26). For directions of usage see the earache entry in the next section of this chapter. Precautions for the internal use of St John’s wort do not apply to the St John’s wort infused oil. Continue Reading →
Licorice Root
Therefore when you decide to buy ready-processed herbs, consider the points below in order to be safe and not waste your money. Sore throat, Ulcers The Benefit of using Licorice as a natural cure Dosages (Bilberry) – 1-2 tbsp crushed fruit/cup water; or 3 tbsp (ca 30 g) dried berries (APA); 20-60 g dry fruit (KOM); 12-24 g dry fruit (PED); 20-60 g dry fruit/day (SF); 1/2-1 cup fresh fruit (PED); 100-300 g fresh berry (SHT); 1-1.5 tsp fruit (= ~7-10.5 g) cold infusion (MAD); 2-8 Magnesium is widely distributed in foods. It is a part of the chlorophyll in green vegetables. Other good sources of this mineral are nuts, soyabeans, alfalfa, apples, figs, lemons, peaches, almonds, whole grains, brown rice, sunflower seeds and sesame seeds. The recommended dietary allowances for magnesium are 350 mg. per day for adult man, 300 mg. for women and 450 me. during pregnancy and lactation. Deficiency can lead to kidney damage and kidney stones, muscle cramps, arteriosclerosis, heart attack, epileptic seizures, nervous irritability, marked depression and confusion, impaired protein metabolism and premature wrinkles. After the juice fast,the patient should spend a further three to five days on an exclusive fresh fruit diet. IN this regimen, he should have three meals a day, at five-hourly intervals of fresh juicy fruits such as apples, pears, grapes, grape-fruit, oranges, pineapple and melon. If losing much weight on the all-fruit diet, those already under weight may add a glass of milk to each fruit meal. Sore throat- Ulcers- For example, people who are taking such drugs as Paxil, Zoloft, Prozac, Effexor, and, most especially, MAO inhibitors should exercise caution when considering a regimen of 5-HTP. The result could be an overdose of Serotonin, leading to severe nausea, agitation, lethargy, or any number of unpleasant side effects. Although 5-HTP has few serious side effects when taken alone, it could conceivably trigger serious and lasting side effects of the drugs it is taken with. This has never been observed to happen, so it’s a theoretical warning, but it’s better to be prudent and avoid the risk. Continue Reading →
Kava Kava
Also called colic root, China root, yuma, rheuma-tism root, liver root, devil’s bones Family Dio-scoreaceae Parts used Roots, rhizomes Anxiety and Stress, Insomnia, Menstrual Cramps The Benefit of using Kava as a natural cure The patient often suffers from guilt, oppressive feelings and self-absorption. Other symptoms of depression are : loss of appetite, gidiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration and lack of power of decision. Some persons may lose interest in eating and suffer from rapid loss of weight while others may resort to frequent eating and as a result gain in weight. Several systems of exercise have been developed over the years, the most popular among them being the Swedish system and yoga asanas, the later having been practised from ancient times in India. Whichever system you choose to adopt, the exercises should be performed systematically, regularly and under proper guidance. Also called smooth sumac, scarlet sumach, upland sumach, mountain sumach, dwarf sumach, sleek sumach, staghorn sumach, Pennsylvania sumach Family Anacardiaceae Parts used Bark, berries Anxiety and Stress- Insomnia- Menstrual Cramps- Thus the hypotensive human who coevolved with ginseng might selectively use the needed hypertensive ginsenoside, while the hypertensive human might adaptogenically sequester the hypotensive ginsenoside. Something for whatever ails you. Remember, this herb, like all herbs contains all the compounds essential for plant life, and many of those essential for human life. Carrots are considerably cheaper. Continue Reading →
Kidney Beans
Arteriosclerosis, Atherosclerosis, Blood Pressure, Hardening of the Arteries, Heart Disease, High Blood Pressure, Hypertension The Benefit of using Khella as a natural cure Arteriosclerosis- Atherosclerosis- Blood Pressure- Hardening of the Arteries- Heart Disease- High Blood Pressure- Hypertension- Continue Reading →
Kola Nut
Another important cause of prostate disorders is constipation. In constipation , the faeces becomes hardened and the rectum or lower bowel overloaded. This causes undue pressure on the prostate gland. It also entails a great deal of straining at stools and this adversely affects the prostate gland due to its proximity to the rectum. Kidney Stones The Benefit of using Kidney Beans as a natural cure However, you may be wondering about what to cook at home. This chapter offers a number of recipes for breakfast, lunch, and dinner, as well as a sample seven-day menu plan. This menu plan is merely a guideline and is not meant as a strict rule for what you must eat on any given day. Overall, this chapter takes a very positive approach to food selection, emphasizing what you should eat instead of what you should not. The American Heart Association recommends that men should restrict themselves to 300 mg. of cholesterol a day and women to 275 mg. It also prescribes that fat should not make up more than 30 per cent of the diet and not more than one third of this should be saturated. The Association, however, urges a somewhat strict regimen for those who already have elevated levels of cholesterol. Kidney Stones- Continue Reading →
Kelp
Also called colic root, China root, yuma, rheuma-tism root, liver root, devil’s bones Family Dio-scoreaceae Parts used Roots, rhizomes Anxiety The Benefit of using Kava Kava Inositol as a natural cure The patient often suffers from guilt, oppressive feelings and self-absorption. Other symptoms of depression are : loss of appetite, gidiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration and lack of power of decision. Some persons may lose interest in eating and suffer from rapid loss of weight while others may resort to frequent eating and as a result gain in weight. Several systems of exercise have been developed over the years, the most popular among them being the Swedish system and yoga asanas, the later having been practised from ancient times in India. Whichever system you choose to adopt, the exercises should be performed systematically, regularly and under proper guidance. Also called smooth sumac, scarlet sumach, upland sumach, mountain sumach, dwarf sumach, sleek sumach, staghorn sumach, Pennsylvania sumach Family Anacardiaceae Parts used Bark, berries Anxiety- Thus the hypotensive human who coevolved with ginseng might selectively use the needed hypertensive ginsenoside, while the hypertensive human might adaptogenically sequester the hypotensive ginsenoside. Something for whatever ails you. Remember, this herb, like all herbs contains all the compounds essential for plant life, and many of those essential for human life. Carrots are considerably cheaper. Continue Reading →
Kava
After an evaluation, Lieberman suspected that gluten intolerance was at the core of Roberta’s problems and that dairy was likely a contributing factor. In gluten-sensitive people this protein triggers an autoimmune reaction that often leads to wide-ranging food sensitivities. Roberta was also under considerable stress related to family issues, and Lieberman made a referral to help Roberta cope with these problems. Arthritis, Backache, Chest Congestion, Colic, Cramps, Cystitis, Dyspepsia, Emphysema, Genito-Urinary Ailments, Gout, Indigestion, Joint Pain, Kidneys, Lack of Appetite, Lungs, Pain, Poor Digestion, Prostate, Sciatica, Stomach Upset, Tuberculosis, Upset Stomach, Urinary Tract Problems, Venereal Disease, Water Retention The Benefit of using Juniper Berry as a natural cure Square stems are covered with white, wooly hairs. Bluntly toothed leaves are nearly round, wrinkled, and somewhat hairy on the upper surface. Pungent white flowers are borne just above the leaves in dense clusters, from summer to fall. Look for hore-hound in dry and sandy fields. Harvest the entire plant in spring and summer. Perennial. Listed Dosages (Guaiacum) – 1-2 g wood in tea 3 ×/day (CAN); 4.5 g wood/day (KOM); 6-9 tsp (28-40 g) wood in tea (MAD); 1.5 g wood/cold water, up to 5 g/day (PHR); 1-2 ml liquid extract (1:1 in 80% ethanol) 3 ×/day (CAN); 0.3-2 g (HHB); 2-4 ml tincture (PNC; CAN). JLH); Cancer, colon ; Cancer, intestine ; Cancer, joint ; Cancer, mouth ; Cancer, sinew ; Cancer, stomach ; Cancer, throat ; Cancer, tongue ; Cancer, uterus ; Cardiopathy ; Catarrh ; Chlorosis ; Cholecystosis ; Conjunctivosis ; Constipation ; Cough ; Cramp ; Dermatosis ; Dyspnea ; Dysuria ; Eczema ; Enterosis ; Epilepsy ; Exanthema ; Fever ; Fungus ; Glossosis ; Gout ; Gravel ; Headache ; Hemorrhoid ; High Blood Pressure ; Hoarseness ; Hypochondria ; Hysteria ; Induration ; Infection ; Inflammation ; Insomnia ; Jaundice ; Leukemia (1; Arthritis- Backache- Chest Congestion- Colic- Cramps- Cystitis- Dyspepsia- Emphysema- Genito-Urinary Ailments- Gout- Indigestion- Joint Pain- Kidneys- Lack of Appetite- Lungs- Pain- Poor Digestion- Prostate- Sciatica- Stomach Upset- Tuberculosis- Upset Stomach- Urinary Tract Problems- Venereal Disease- Water Retention- Through this asana, the muscles of the neck become stronger and blood circulation is improved. The functioning of the cervical nerves, ganglia and the thyroid also gets improved. Continue Reading →
Hyssop
DEM gives mostly distinct uses for the round-lobed Hepatica var. obtusa (Pursh) Steyermark, the data of which have not been entered here. DEM data below apply only to the sharp-lobed liverwort. Bedwetting, Cystitis, Genito-Urinary Ailments, Kidneys, Prostate, Urinary Tract Problems, Venereal Disease The Benefit of using Hydrangea as a natural cure Many supplements can lessen the inflammation in diabetes, but in this case, supplements can be like bailing water in a sinking boat: It is essential that the underlying diet be corrected. For many years physicians believed that gastritis was the result of excess stomach acid, and drug treatments were designed to reduce the secretion of gastric juices or to make them more alkaline. In 1983 researchers identified a type of bacterium, Helicobacter pylori, in the stomach, and in the 1990s it was recognized as the leading cause of gastritis, ulcers, and stomach cancer. Conventional treatment now focuses on antibiotics and drugs that reduce the secretion of gastric juices. Activities (American Solomon’s-Seal) – Analgesic ; Antiinflammatory ; Antipyretic ; Aphrodisiac ; Astringent ; Depurative ; Emetic ; Laxative ; Sedative ; Tonic ; Vulnerary . Bedwetting- Cystitis- Genito-Urinary Ailments- Kidneys- Prostate- Urinary Tract Problems- Venereal Disease- Influenza strikes suddenly. It usually begins with a chill, fever, headache and severe muscular pains. The patient feels miserable and weak. There is an inflammation in the nose and throat, which may spread down the windpipe to the lungs, resulting in a sore throat, cough, running of the nose and eyes. In milder case of influenza the temperature rises to 102 o F and lasts for two or three days. In severe cases, it may go upto 104 o F and last for four or five days. The consequent weakness and fatigue may continue for several weeks. This may be followed by a deep chest cough due to irritation in the windpipe. Continue Reading →
Horse Chestnut
Reduces irritation Studies show the positive e?ects of a lungwort infusion in reducing tis-sue inflammation in both the respiratory and gastrointestinal tracts. is may contribute to lungwort’s ability to maintain healthy cells and improve white blood cell deficiency. Bronchitis, Depression Mild, Fatigue, Frigidity, Impaired Sexual Desire, Impotence, Menopause, PMS, Poor Circulation, Virility The Benefit of using Horny Goat Weed as a natural cure Organs or systems affected Blood, immune system, lymphatic system Therapeutic actions Alterative, antiseptic, stimulant, tonic, diapho-retic Nature Sweet, salty, cool Plant constituents Glycosides, volatile oil, mucopolysaccharides, Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the blood pressure. Bronchitis- Depression Mild- Fatigue- Frigidity- Impaired Sexual Desire- Impotence- Menopause- PMS- Poor Circulation- Virility- Continue Reading →
Horsetail
Woody stems are covered with needlelike, pun-gent leaves. Small purple-white flowers have pro-truding stamens. Rosemary is cultivated in gardens and available at most nurseries. Perennial. Grow from established plant or cuttings; di?cult to start from seed. Grow in well-drained soil, full sun to part shade. Zones 6-9. Gout, Postnasal Drip, Respiratory Problems, Sinus The Benefit of using Horseradish Root as a natural cure Measles, a highly infectious disease, is very common in childhood. It is so common at this stage of life that nearly all children everywhere in the world go through this brief period of red spots. Food allergies with documented elevation of IgE and IgA antibodies reflect an immune system that has been unnecessarily stirred up. However, not all food allergies trigger these specific immune responses. It is possible that other types of immune reactions will eventually be identified, or that a person’s symptoms occur through some other mechanism. Herbal treatment of the digestive system is more successful if combined with a temporary change to your usual way of eating. It is beyond the scope of this book to give detailed advice on different diets for different ailments, but the general principle in the case of any digestive problem is to eat easily digestible foods: plain white rice, simple vegetable soup, plain semolina cooked with water, plain couscous, weak black tea, steamed vegetables, poached fish or chicken. It is also advisable to avoid stimulants such as coffee, cola drinks, strong tea and alcohol. You need to maintain a plain diet only for short periods of time, sometimes a day or two, until your digestive function goes back to normal. Sometimes a day of fasting, with just water or diluted fruit juice, is a good option. Gout- Postnasal Drip- Respiratory Problems- Sinus- Food allergies or allergylike food sensitivities can rev up the immune system and contribute to chronic inflammation. It is relatively easy and inexpensive to obtain a food allergy panel” using a simple blood test. Indeed, 70 Continue Reading →
Inositol
Dosages (Calendula) – 5-40 drops tincture 3 ×/day; 1-5 g herb/cup tea, 3 ×/daily (SF); 1-4 g flower as tea, 3 ×/day (CAN); 1-2 tsp flower/cup water (APA); 5 g flower in 1 liter milk for stomach cancer (JFM); 0.5-1.0 ml liquid flower extract (1:1 in 40% ethanol) 3 ×/day (CAN); 0.3-1.2 ml flower tincture (1:5 in 90% ethanol) 3 ×/day (CAN); 1-4 ml liquid floral extract (PNC); 0.3-1.2 Bronchitis, Detoxification, Fever, Flu Virus, Obesity The Benefit of using Hyssop as a natural cure Activities (Ethiopian Pepper) – Abortifacient ; Anthelminthic ; Antiseptic ; Carminative ; Counterirritant ; Emetic ; Emmenagogue ; Laxative ; Tonic . Dosages (Glory-Lily) – 5-10 grains vermifuge, stomachic, and tonic (WOI); larger doses toxic, possibly lethal; do not take (JAD). Contraindications, Interactions, and Side Effects (Guaiacum) – Not covered (AHP). “Hazards and/or side effects not recorded for proper therapeutic dosages” (PH2). None known (KOM). CAN Bronchitis- Detoxification- Fever- Flu Virus- Obesity- In the beginning of the treatment, the child should be placed on a fast, on orange juice and water for few days. He should be given the juice of an orange diluted with warm water on 50 : 50 basis. Continue Reading →
Irish Moss
Bronchitis, Chest Congestion, Coughs, Emphysema, Fever, Lungs, Respiratory Problems, Tuberculosis, Water Retention, Worms The Benefit of using Inula as a natural cure Bronchitis- Chest Congestion- Coughs- Emphysema- Fever- Lungs- Respiratory Problems- Tuberculosis- Water Retention- Worms- Continue Reading →
Juniper Berries
Chelerythrine, at 10 mg/kg (orl rat), was comparable in antiinflammatory activity to indomethacin at 5 mg/kg. Chelerythrine also works against Candida and Gram-positive, if not Gram-negative, bacteria. Chelerythrine potentiates the analgesia of morphine, prolongs barbiturate sleep, and is hypotensive following an immediate hypertensive thrust (in cats, mice, and rats). Asirinin has antitubercular activity; neoherculin is insecticidal and sialagogue. Anxiety, Nervous Conditions, Restlessness, Tension The Benefit of using Jiaogulan as a natural cure Synonyms: R. buschii (Rozanova) Grossh., R. idaeus var. vulgatus Arrh., R. vulgatus var. buschii Rozanova. I have found elderflower tea to be more effective in nipping a cold in the bud than echinacea, and it is certainly a cheaper option. However, I know plenty of people who use echinacea in larger doses at the onset of symptoms and get good results (a large dose is 5ml 3 times a day of 1:5 tincture, while a long-term-use adult dose is 1-2ml 3 times a day of 1:5 tincture). By careful experimenting you can find out what works best for you. Anxiety- Nervous Conditions- Restlessness- Tension- Continue Reading →
Holy Basil
Szechuan peppercorns are actually the seed husks of a plant native to Asia and are not related to other spices known as peppercorns. They produce an odd tingly, citrus sensation when eaten that resembles the effect of carbonation. Cystitis, Hair Loss The Benefit of using Hibiscus as a natural cure Unprocessed processed meat products such as pork, beef, mutton, fish, poultry (chicken, turkey, duck). Cystitis- Hair Loss- Continue Reading →
Horny Goat Weed
Anxiety, Bronchitis, Cirrhosis of the Liver, Joint Pain, Liver, Mood The Benefit of using Horney Goat Weed as a natural cure Anxiety- Bronchitis- Cirrhosis of the Liver- Joint Pain- Liver- Mood- Continue Reading →
Guar Gum
Anxiety, Headache, Insomnia, Migraine Headaches, Nervous Conditions, Restlessness, Sleeplessness, Tension The Benefit of using Griffonia Seed as a natural cure Anxiety- Headache- Insomnia- Migraine Headaches- Nervous Conditions- Restlessness- Sleeplessness- Tension- Continue Reading →
Hawthorn Berries
Silymarin can have significant glucose-lowering effects in people with diabetes. An Italian study found major improvements in blood sugar levels and many other symptoms of diabetes after patients took silymarin supplements for one year. ADD and ADHD, Angina, Cardiovascular, Congestive Heart Failure, Heart, High blood pressure, Irregular Heartbeat The Benefit of using Hawthorn as a natural cure Improves digestion and strengthens immune system Lately, arabinogalactan is earning a solid reputation for stimulating the immune system as well as healing the gastrointestinal tract. e powdered extract from the bark of the larch tree is made up of 98 percent arabinogalactan, which is a prebiotic, a nondigestible food that stimulates the production of positive bacteria in the gut. About 60 percent of your immune system is in your intestines, so the big payo? of using larch arabinogalactan is digestion improvement with increased immune strength. Arabinogalactan has been showed to inhibit ammonia generation in the intestines, therefore reducing the harmful e?ects of ammonia on the colon cells. Typically, the liver aids in elimination of generated ammo-nia, but when liver disease is present or overbur-dened, larch can be beneficial. Most curry blends contain chili pepper for a bit of bite. Curry powder adds a characteristic flavor, aroma and color to chicken, rice and vegetable dishes. Drinking certain herbal teas will help, although this is not normally sufficient as herbs contain only small amounts of iron (useful herbs include nettles, couch grass, wild strawberry leaves). ADD and ADHD- Angina- Cardiovascular- Congestive Heart Failure- Heart- High blood pressure- Irregular Heartbeat- Lecithin, also a fatty food substance and the most abundant of the phospholipids, is highly beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood. Egg yolk, vegetable oils, whole grain cereals, soyabeans and unpasteurised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B Continue Reading →
Hemp Oil
Rose , damiana , vervain : these herbs are gentle mood improvers. Hair Loss The Benefit of using He Sho Wu as a natural cure Physicians and biomedical researchers are starting to appreciate the significance of the Inflammation Syndrome-how many different inflammatory diseases are interrelated. As one example, being overweight significantly increases the risk of developing diabetes, a disease with a strong undercurrent of inflammation. Both overweight and diabetes increase the risk of coronary artery disease, now recognized as being inflammatory in origin. sweet, pungent Plant constituents Glycoside, bitters, volatile oil Flower essence Nurtures the individual to feel safe and supported in life Childbirth, in the normal way, should be a purely natural function with very little pain or discomfort to the women concerned. It is so even today that with primitive races. But many civilised women appear to find the bearing of children a task fraught with grave risk and suffering and attended by numerous minor or serious after-effects. This is solely due to wrong dietary habits and a faulty style of living. Really healthy mothers will always have an easy time when pregnant. Hair Loss- Dr. Lotter remembers a patient who had been on a three month carbohydrate-free diet as part of a program for obsessive eaters. “These people who binge out, they are not bingeing out on carrots, they are not bingeing out on fruits and vegetables, they are bingeing out on carbohydrates. Eating whole loaves of bread. One woman said she had eaten 20,000 calories at one sitting. It is my contention that people who have these extreme eating disorders have physiological low Serotonin levels. Continue Reading →
Graviola
Contraindications, Interactions, and Side Effects (Heather) – Class 1 (AHP). Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Backache, Bedwetting, Gall Bladder, Genito-Urinary Ailments, Gout, Kidneys, Sciatica, Urinary Tract Problems, Venereal Disease, Water Retention The Benefit of using Gravel Root as a natural cure M E D I C I N E C A B I N E T Infusion 1 or 2 teaspoons per cup, steep 15 minutes, 1 or 2 cups per day Tincture 10 to 30 drops, 3 times per day The modern medical treatment for glaucoma is through surgery which relieves the internal pressure in the eye due to excess fluid. This, however, does not remove the cause of the presence of the excess fluid. Consequently, even after the operation, there is no guarantee whatsoever that the trouble will not recur, or that it will not affect the other eye. The natural treatment for glaucoma is same as that for any other condition associated with high toxicity and is directed towards preserving whatever sight remains. If treated in the early stages, the results are encouraging. Though cases of advanced glaucoma may be beyond a cure, even so certain nutritional and other biological approaches can prove effective in controlling the condition and preserving the remaining sight. Evidence of the broader anti-inflammatory effects of fish and fish oil supplements comes from other types of medical research, such as on asthma 110 Backache- Bedwetting- Gall Bladder- Genito-Urinary Ailments- Gout- Kidneys- Sciatica- Urinary Tract Problems- Venereal Disease- Water Retention- Continue Reading →
Green Coffee Bean
Anxiety, Cancer, Depression Mild, Heart Disease, Nervous Conditions, Restlessness, Stress, Tension, Worms The Benefit of using Graviola as a natural cure Anxiety- Cancer- Depression Mild- Heart Disease- Nervous Conditions- Restlessness- Stress- Tension- Worms- Continue Reading →
Grape Seed Extract
Hypoglycemia is a serious disorder as the brain cannot function properly when the blood sugar level is too low. Like all other organs of the body, the brain receive its fuel from the diet. But it can use only the sugar produced by the body from carbohydrates. Unlike many of the body tissues, it cannot store its fuel. Therefore, it must get a constant supply of sugar through the bloodstream. Mental disturbances caused by subnormal blood sugar levels can seriously affect a person’s life. Gout The Benefit of using Gout Out as a natural cure Activities (Sodom’s Milkweed) – Abortifacient ; Alterative ; Antiaggregant ; Antibacterial ; Anticancer ; Antifeedant ; Antifertility ; Antiimplantation ; Antiinflammatory ; Antiodontalgic ; Antisialagogue ; Antispasmodic ; Antisyphilitic ; Antitumor ; Aperitif ; Aphrodisiac ; Candidicide ; Cardiodepressant ; Cardiotonic ; Carminative ; Contraceptive ; Dentifrice ; Depilatory ; Dermatitigenic ; Diaphoretic ; Digestive ; Diuretic ; Emetic ; Expectorant ; Fibrinolytic ; Fungicide ; Hypertensive ; Inebriant ; Infanticide ; Insecticide ; Lactagogue ; Larvicide ; Laxative ; Ovicide ; Pediculicide ; Piscicide ; Poison ; Proteolytic ; Respirastimulant ; Rubefacient ; Stimulant ; Stomachic ; Tonic ; Vermifuge . Elderflower tea is noticeably diuretic, so make sure you drink plenty of water to compensate and avoid drinking it just before going to bed, unless you do not mind getting up in the middle of the night. Take passionflower tincture. Adults: 0.5-2ml diluted with some water, 1-3 times a day, tincture strength 1:2. Gout- Depression is the most unpleasant experience a person can endure. It is far more difficult to cope with than a physical ailment. The growing complexities of modern life and the resultant crisis, as well as mental stress and strain in day to day living, usually leads to this disorder. It also arises out of the monotony and drudgery of a daily routine, without any meaningful variation in urban life. Suicide is the major risk in extreme cases of depression. Continue Reading →
Glucomannan
Indications (Alkanet) – Abscess ; Ameba ; Bacteria ; Burn ; Cancer ; Cancer, uterus ; Candida ; Decubitis ; Dermatosis ; Diarrhea ; EBV ; Indolent Ulcer ; Induration ; Inflammation ; Leukemia ; Snakebite ; Sore ; Staphylococcus ; Ulcus cruris ; Uterosis ; Virus ; Wound ; Yeast . Antioxidant, Blood Sugar, Boils, Cancer, Cardiovascular, Cholesterol, Cirrhosis of the Liver, Colds, COPD, Diabetes, Energy, Fatigue, Flu Virus, Heart, Herpes, Immune System, Infection, Libido, Liver, Memory, Menstruation, Stamina The Benefit of using Ginseng as a natural cure Malaria ; Mastosis ; Measles ; Menorrhagia ; Mycosis ; Nephrosis ; Nervousness ; Pain Activities (White Cohosh) – Allergenic ; Alterative ; Anticonvulsant ; Aperitif ; Circulostimulant ; Deliriant ; Emetic ; Insectifuge ; Lactagogue ; Laxative ; Nervine ; Spasmogenic ; Vesicant . Successful treatment with herbs requires some experimenting. We are all different genetically and we all vary in our response to herbs. Certain people will need larger doses than others and certain people will react well to a particular herb that does not do much for others. If you tried a particular herb selection from the must-have herbs and this did not sort out the problem, try some herbs from the optional herbs’ selection, as they may suit you better. Observe your reaction to a particular herb carefully: for most conditions described in this book I would expect results from within a few hours to up to a few days. Once you have found a reliable herb that works for you in a particular situation, stick to it. Antioxidant- Blood Sugar- Boils- Cancer- Cardiovascular- Cholesterol- Cirrhosis of the Liver- Colds- COPD- Diabetes- Energy- Fatigue- Flu Virus- Heart- Herpes- Immune System- Infection- Libido- Liver- Memory- Menstruation- Stamina- Activities (American Hellebore) – Abortifacient ; Analgesic ; Antipyretic ; Antispasmodic ; Aperitif (f; Continue Reading →
Goldenrod
Take echinacea tincture (for precautions see page 115). Adults: 1-2 ml 2-3 times a day, tincture strength 1:5. Eye Issues The Benefit of using Golden Seal Root as a natural cure Seeds of bitter luffa which are easily available can also be used for the same purpose after rubbing in water. Infusion 1 teaspoon per cup, steep 8 to 10 minutes covered, 1 to 3 cups per day Tincture 5 to 30 drops, 1 to 3 times per day Diarrhea ; Dysentery ; Dysmenorrhea ; Dyspepsia ; Eczema ; Emaciation ; Enterosis ; Eruption ; Escherichia ; Fever ; Flu ; Fungus ; Gas ; Gout ; Headache ; Hemorrhoid ; Hepatosis ; High Blood Pressure ; High Cholesterol ; Eye Issues- Good choices are d-alpha tocopheryl acetate, d-alpha tocopheryl suc-vitamin e to extinguish the flames of inflammation Continue Reading →
Goldenseal Root
Infusion 1 teaspoon per cup, steep 8 to 10 minutes covered, 1 to 3 cups per day Tincture 5 to 30 drops, 1 to 3 times per day Blood Pressure, Candida Yeast Infection, Giardia, Gingivitis, High Blood Pressure, Hypertension, Tonsillitis The Benefit of using Goldenseal as a natural cure Diarrhea ; Dysentery ; Dysmenorrhea ; Dyspepsia ; Eczema ; Emaciation ; Enterosis ; Eruption ; Escherichia ; Fever ; Flu ; Fungus ; Gas ; Gout ; Headache ; Hemorrhoid ; Hepatosis ; High Blood Pressure ; High Cholesterol ; Good choices are d-alpha tocopheryl acetate, d-alpha tocopheryl suc-vitamin e to extinguish the flames of inflammation Calms the sympathetic nervous system Moth-erwort’s ability to calm the sympathetic nervous system is probably due to its intense acrid bitters, which promote the transition from the sym-pathetic state to the parasympathetic state of relaxation. According to herbalist Matthew Becker (Wood, 2008), motherwort is excellent for those who move too quickly in thoughts, emotions, or actions that are not well thought out. Also good for anxiety and stress held in the gastrointestinal tract. Calms the heart Traditionally used as a tonic Blood Pressure- Candida Yeast Infection- Giardia- Gingivitis- High Blood Pressure- Hypertension- Tonsillitis- due to gossypol. Animals fed seed press cakes 3-4 weeks showed enterosis, gastrosis, hematuria, jaundice, nephritis, and ophthalmic disorders (PH2). Continue Reading →
Gotu Kola
The symptoms of jaundice are extreme weakness, headache, fever, loss of appetite, undue fatigue, severe constipation,nausea and yellow coloration of the eyes, tongue, skin and urine. Detoxification, Kidneys The Benefit of using Goose Grass as a natural cure Daily massages and deep breathing exercises also help. Above all, the patient must try to rid himself of worries and stay cheerful. He should also cultivate regularity in his habit – be it work, exercise or rest. Asanas which are beneficial in the treatment of hyperacidity and ulcers are vajrasana, uttanpadasana, pawanmuktasana, bhujasana, paschimottanasana. Yogic kriyas like jalneti and pranayamas like anuloma-viloma , shitali and sitkari are also beneficial. Each of the listings in the plant directory starts with the plant’s common name, followed by its botanical Latin name. I believe that learning the botanical names will serve you far better than learning the common names. Latin is the univer-sal language of horticulture, and if you know a plant’s Latin name, no matter where you are in the world, you can ask for a plant by its true botanical name. is is extremely helpful if you are trying to find medicinal herbs in a foreign country. Com-mon names can also be helpful in locating herbs, but common names can be regionally oriented, meaning that a plant name in one region may not be the same name used in another. For that rea-son, I’ve also included alternative common names for each plant. Swimming – To start with in fact let’s talk about swimming. Water is a great medium to exercise in; itsnatural buoyancy supports your body’s weight and as such helps reduces stress on your joints, while still making for a great workout. Swimming and floating help you not only stretch and tone, but they also help those aching joint. In fact another less popular exercise is water walking. To water walk you basically walk while in water, but since water has more resistance you basically end up getting a much more strengthening work out. Detoxification- Kidneys- Poor posture results from soft chairs and coaches, which facilitates slouching and sitting incorrectly. Shoes with high heels place a tremendous strain on the back and other muscles of the body. Sleeping on too soft a mattress which results in an improper back and neck posture, can cause tension, headaches and pain in the upper and lower back. Continue Reading →
Ginko
People who suffer from PTSD re-experience the event that traumatized them through frightening and realistic night mares, night terrors, or flashbacks of the event. In rare cases, the person falls into a temporary dislocation from reality in which he or she relives the trauma. This can last from a few terrifying seconds to horribly agonizing days. “Psychic numbing,” or emotional anesthesia, occurs when victims have de creased interest in, or involvement with, people or activities they once enjoyed. The patient may suffer from excessive alertness and highly sharpened senses and an exaggerated startle reaction. A car backfiring may cause people who were once subjected to gunfire to instinctively drop to the ground or go into hysterics. ADD and ADHD, Alzheimers Disease, Arthritis, Backache, Bedwetting, Carpal Tunnel Syndrome, Depression Mild, Dizziness, Emphysema, Eyes, Fatigue, Forgetfulness, Genito-Urinary Ailments, Glaucoma, Hair Loss, Hyperactivity, Infections, Inflammation, Joint Pain, Kidneys, Lungs, Memory, Mononucleosis, Muscle Cramps Spasms, Muscle Soreness, Obesity, Pain, PMS, Poor Circulation, Sciatica, Tuberculosis, Urinary Tract Problems, Venereal Disease, Yeast Infections The Benefit of using Ginkgo Biloba as a natural cure 0 ADD and ADHD- Alzheimers Disease- Arthritis- Backache- Bedwetting- Carpal Tunnel Syndrome- Depression Mild- Dizziness- Emphysema- Eyes- Fatigue- Forgetfulness- Genito-Urinary Ailments- Glaucoma- Hair Loss- Hyperactivity- Infections- Inflammation- Joint Pain- Kidneys- Lungs- Memory- Mononucleosis- Muscle Cramps Spasms- Muscle Soreness- Obesity- Pain- PMS- Poor Circulation- Sciatica- Tuberculosis- Urinary Tract Problems- Venereal Disease- Yeast Infections- Continue Reading →
Garcinia
Patients suffering from premenstrual tension may show a gain of weight of one kg or more in the latter part of the menstrual cycle due to salt and water retention. The retention of fluid is partly due to ovarian steroids, but there is also an increased output of anti diuretic hormone from the posterior pituitary gland. Arteriosclerosis, Atherosclerosis, Constipation, Fatigue, Frigidity, Hardening of the Arteries, Impaired Sexual Desire, Impotence, Virility The Benefit of using Fo-Ti Root as a natural cure Start a week before. Here’s another great way to deal with fasting and cleansing: don’t cut off a variety of foods immediately. Do it slowly instead. For example, two weeks before your actual fast days, you start removing sodas, starches, and alcohol, among others, from your diet or lifestyle. In the week before your fast stay away from solid or fried food. Instead, dine on soups, salads, and other light and healthy meals. By the time you’re already on your fasting phase, your stomach is more prepared for eating less, and you won’t feel hungry continuously. Put herbs into a large muslin bag and add to a hot bath. Soak 20 to 30 minutes while drinking ginger root or yarrow tea. Arteriosclerosis- Atherosclerosis- Constipation- Fatigue- Frigidity- Hardening of the Arteries- Impaired Sexual Desire- Impotence- Virility- Continue Reading →
Garlic
Blood Sugar, Cholesterol, Obesity, Stomach The Benefit of using Garcinia Cambogia as a natural cure Blood Sugar- Cholesterol- Obesity- Stomach- Continue Reading →
Gentian
Activities (Scurvy-Grass) – Antibacterial ; Antiscorbutic ; Antiseptic ; Depurative ; Discutient ; Diuretic ; Irritant ; Rubefacient ; Stimulant ; Stomachic . Angina, Arteriosclerosis, Asthma, Atherosclerosis, Bacterial Infections, Blood Pressure, Cancer, Candida Yeast Infection, Cardiovascular, Cholesterol, Cholesterol High, Detoxification, Diabetes, Diabetes Type 2, Flu Virus, Gallbladder, Genito-Urinary Ailments, Hardening of the Arteries, Heart, Heart Disease, Herpes, High Blood Pressure, Hypertension, Immune System, Immunity, Infection, Infections, Inflammation, Mononucleosis, Poor Circulation, Ulcers, Urinary Tract Problems, Venereal Disease, Worms, Yeast, Yeast Infections The Benefit of using Garlic as a natural cure Herein are described certain yogic kriyas, asanas and pranayama which have specific therapeutic values and are highly beneficial in the maintenance of health and the healing of diseases. Use essential oils: Apply helichrysum directly to stop bleeding. Apply frankincense or lavender topically to prevent infection. Activities (Common Buckthorn) – Antitumor ; Collyrium ; Depurative ; Diuretic ; Emetic ; Laxative ; Peristaltic . Angina- Arteriosclerosis- Asthma- Atherosclerosis- Bacterial Infections- Blood Pressure- Cancer- Candida Yeast Infection- Cardiovascular- Cholesterol- Cholesterol High- Detoxification- Diabetes- Diabetes Type 2- Flu Virus- Gallbladder- Genito-Urinary Ailments- Hardening of the Arteries- Heart- Heart Disease- Herpes- High Blood Pressure- Hypertension- Immune System- Immunity- Infection- Infections- Inflammation- Mononucleosis- Poor Circulation- Ulcers- Urinary Tract Problems- Venereal Disease- Worms- Yeast- Yeast Infections- Lamberg, L., Melatonin potentially useful but safety, efficacy remain uncertain, JAMA, 276, 1011-1014, 1996. Continue Reading →
Garcinia Cambogia
Fatigue, Obesity The Benefit of using Garcinia as a natural cure Fatigue- Obesity- Continue Reading →
Flax
Animal studies document placental transfer and secretion into breast milk of unsaturated PAs (CAN). Excessive doses may interfere with blood pressure and heart therapy (CAN). Strokes The Benefit of using Fish Oils as a natural cure Improve your digestive function by combining a bitter herb with a restorative and a demulcent herb into a tea and drinking it on a daily basis until the symptoms improve. Two examples are given below and overleaf. Delaneyite nitpickologists will doubtless clamber to put the same goitrogenic warning on all members of the mustard family as well as papaya, caper, and nasturtium (JAD). In large doses, hard to get dietarily, indole-3-carbinol might stimulate breast cancer rather than prevent it because it does so at levels reasonably attainable through dietary consumption of crucifers (Brassicaceae). Activities (Fireweed) – Alpha-Reductase Inhibitor ; Antibacterial ; Anti-BPH ; Antiedemic ; Antiexudative ; Antiinflammatory ; Antiprostaglandin ; Antiprostatitic (1; Strokes- This highly infectious disease is caused by bacteria. It spreads rapidly from one child to another by droplet-infection. This is especially so during the early catarrhal stage,but once the typical spasmodic bout starts, the infectivity becomes negligible. This disease has a prolonged course of 8 to 10 weeks. Continue Reading →
Feverfew
Professional help should be sought as soon as the symptoms of postpartum depression are suspected, since postpartum depression can be extremely serious and dangerous for both mother and baby. Self mutilation and suicide, as well as serious harm and mortal injury to the baby, are not uncommon in critical cases of postpartum depression. Cirrhosis of the Liver, Gas, Liver The Benefit of using Fever Few as a natural cure Contraindications, Interactions, and Side Effects (Rubber Vine) – “All parts may cause severe stomach and intestinal upset. Cases of death have been reported from India. The leaf is toxic. Dry vine emits an eye-irritating dust which may induce coughing and swelling” (CRC). Contraindications, Interactions, and Side Effects (Prickly Poppy) – Ingestion of the seed oil can cause anemia, diarrhea, dysentery, high-tension glaucoma, and vomiting due to the carcinogenic’ alkaloid, sanguinarine. Toxicity is due to interaction of sanguinarine and 11-oxo-triacon-tanoic acid. Milk of cows fed prickly poppy can cause glaucoma (WO2). LD50 of argemone oil Black caraway seeds are harvested from plants that are native to Asia. They have a taste that resembles pepper and onions, and they are popular in the cuisine of India and the Middle East. Cirrhosis of the Liver- Gas- Liver- contraindicated in edema resulting from reduced cardiac and/or kidney function. Possibly allergenic (PH2). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Continue Reading →
Fish Oils
4. Prescription and over-the-counter drugs can dull an elderly person’s personality and will to be active, and can cause lethargic mental processes, to again mimic Alzheimers disease. The average healthy elderly adult takes five pills per day. The average ill elderly adult takes 11 pills per day. Too many nursing homes feel that a tranquilized patient is a good patient and thus distribute drugs to dull their senses and their sense. All medications should be reviewed with a physician periodically and those that are not absolutely necessary should be stopped. Allergies, Arthritis, Asthma, Cancer, Diarrhea, Ear Ache, Fever, Flu Virus, Headache, Lack of Appetite, Migraine, Migraine Headaches, Nausea, PMS, Skin Issues, Stomach, Swelling Issues The Benefit of using Feverfew as a natural cure Organs or systems affected Lungs, central nervous system Therapeutic actions Sedative, astringent Nature Bitter, pungent, cool Plant constituents Isoflavones, organic acids, beta-sitosterol, tannins Flower essence Promotes a sense of freedom and opening within the body when one is feeling confined or constricted The seeds of eggplant ( baingan ) are stimulant. According to Dr. Sanyal of Calcutta, intake of half a gram to one gram of these seeds daily for three days will help develop immunity against measles for one year. Because sweet hot paprika is a blend, it offers the characteristics of both hot and sweet types. It adds just a touch of heat without being overpowering and brings a bit of sweetness and color, too. This blend is a good choice for garnishes and light seasoning. Allergies- Arthritis- Asthma- Cancer- Diarrhea- Ear Ache- Fever- Flu Virus- Headache- Lack of Appetite- Migraine- Migraine Headaches- Nausea- PMS- Skin Issues- Stomach- Swelling Issues- Dosages (Gardenia Oleander) – Don’t take except with physician guidance! (JAD); cymarin 0.6-0.9 mg ivn man/day, 2.3-2.5 mg orl man (HDN); ouabain 0.25-0.65 mg ivn man/day, 12-48 Continue Reading →
Fennel Seed
Contraindications, Interactions, and Side Effects (Sandarac) – Not covered (AHP). “Health hazards not known with proper therapeutic dosages” (PH2) (but PH2 designates no specific quantified dosage! JAD). Gas, Indigestion, Nausea, Water Retention The Benefit of using Fennel as a natural cure Immune cells are drawn to sites of injury, where they release powerful inflammatory compounds. Immune cells help clean up damaged cells, such as in torn ligaments, strained tendons, and flakes of bone and cartilage. Activities (Arrowroot) – Alexeteric ; Antibilious ; Antipyretic ; Choleretic ; Collyrium ; Demulcent ; Depurative ; Hypocholesterolemic ; Rubefacient ; Vulnerary . Mouthwash For infected gums or abscesses around teeth and gums tooth, 3 tablespoons root powder per pint, steep 2 hours, swish 2 times per day Powder For infected gums or abscesses around teeth and gums tooth, apply fine root powder to the area for Gas- Indigestion- Nausea- Water Retention- Take good-quality echinacea for 2 to 4 months (for precautions see page 98). Adults: 1-2ml diluted with some water, 3 times a day, tincture strength 1:5. Continue Reading →
Evening Primrose Oil
ZUL); Myosis ; Nephrosis ; Nervousness ; Neuralgia ; Nyctalopia ; Ophthalmia ; Otosis ADD and ADHD, Alcoholism, Alzheimers Disease, Arteriosclerosis, Atherosclerosis, Blood Pressure, Bronchitis, Cholesterol High, Coughs, Cramps, Diarrhea, Excessive Menstruation, Forgetfulness, Gastritis, Gout, Hardening of the Arteries, Headache, Heart Disease, High Blood Pressure, Hyperactivity, Hypertension, Insomnia, Lack of Appetite, Memory, Menopause, Menstrual Problems, Migraine Headaches, Night Sweats, Poor Circulation, Premenstrual Syndrome The Benefit of using Evening Primrose as a natural cure After the all-fruit diet, the patient may gradually embark upon a balanced diet of seeds, nuts and grains, vegetables and fruits, with generous use of special rejuvenative foods such as whey, soured milks, particularly made from goat’s milk, millet, garlic, honey, cold-pressed vegetable oils and brewer’s yeast. The patient should avoid smoking,alcohol, tea, coffee and all processed, canned, refined and denatured foods, especially white sugar and white flour and products made from them. Chilli peppers (Cayenne pepper) provide a great, quick boost to the circulation. They are best consumed as a food spice and can be included in your cooking on a regular basis, provided that your digestive system is in good shape. I would specifically recommend this herb if you get chilblains in winter and if you feel the cold easily (if you need to put on the central heating in September, eating chillies may save you a small fortune!). You can eat chillies in any form you like – powdered, cooked or pickled; food should be made moderately spicy to have an effect on circulation. If you develop heartburn you are eating too many chillies! Normal high-sensitivity levels are less than 0.11 milligram per deciliter of blood (mg/dL). Moderate CRP levels, of 0.12 to 0.19 mg/dL, are a cause for concern, and high CRP levels are 0.20 to 1.50 mg/dL. ADD and ADHD- Alcoholism- Alzheimers Disease- Arteriosclerosis- Atherosclerosis- Blood Pressure- Bronchitis- Cholesterol High- Coughs- Cramps- Diarrhea- Excessive Menstruation- Forgetfulness- Gastritis- Gout- Hardening of the Arteries- Headache- Heart Disease- High Blood Pressure- Hyperactivity- Hypertension- Insomnia- Lack of Appetite- Memory- Menopause- Menstrual Problems- Migraine Headaches- Night Sweats- Poor Circulation- Premenstrual Syndrome- Stops bleeding through astringent action Bistort can be used wherever an astringent is needed in the body. For example, in an overflow of menses, bistort can help taper o? the bleeding. Also useful for nosebleeds, lung hemorrhages, diarrhea, and bleeding hemorrhoids. Continue Reading →
Evening Primrose
While I consider slippery elm safer than coffee, LRNP (March 1991) says, preparations of slippery elm had been used as abortifacients.” Perhaps they refer to Foster and Duke, who note slivers of bark being used mechanically to induce an abortion, sort of the herbal coat hanger. Oleoresins from several elm species can cause dermatosis. Pollen is allergenic (CRC; LRNP, March 1991). But even conservative CAN says, it would appear to be non-toxic.” The copious mucilage of the inner bark justifies its use as antitussive, demulcent, and emollient (CAN). Bronchitis The Benefit of using Eucalyptus Tea as a natural cure In regard to muscles used for breathing, there are a handful of scenarios that can present themselves. Again, the ideal is when the abdomen moves while the chest is relatively still. The abdomen should move down and out slightly on inhalation, and it should return to a neutral position on exhalation. However, other dysfunctional patterns can and do often occur. One such pattern is for both the abdomen and the chest to expand on inhalation. While a small expansion in the chest is not normally problematic, an exaggerated expansion indicates overuse of the intercostal muscles and hyperventilation. Side effects are a constant problem with conventional antidepressants. Up until the late ’80s, the major drugs used to treat depression were in the tricyclic family. These drugs produced many side effects that limited their use, such as daytime sleepiness and lethargy, dry eyes and mouth, dizziness on standing up, and weight gain. Garlic is another herb that can be used for many health problems. It is a great improver of the circulation, and can prevent the development of clogged up arteries in people who are in a high-risk category (e.g. having a family history of heart disease, being overweight, smoking and having a high-calorie diet). It can help to bring high blood pressure down and keep your cholesterol low, and it also reduces blood clotting, so it can be very useful for people with a history of blood clots. Bronchitis- Contraindications, Interactions, and Side Effects (Catechu) – Not covered (AHP). Hazards and/or side effects not known for proper therapeutic dosages” (PH2). But 100 years ago, Believed to be anaphrodisiac and to cause impotence when used in excess” (DEP). Continue Reading →
Eucalyptus Leaf
While I consider slippery elm safer than coffee, LRNP (March 1991) says, preparations of slippery elm had been used as abortifacients.” Perhaps they refer to Foster and Duke, who note slivers of bark being used mechanically to induce an abortion, sort of the herbal coat hanger. Oleoresins from several elm species can cause dermatosis. Pollen is allergenic (CRC; LRNP, March 1991). But even conservative CAN says, it would appear to be non-toxic.” The copious mucilage of the inner bark justifies its use as antitussive, demulcent, and emollient (CAN). Cough, Pain The Benefit of using Eucalyptus as a natural cure In regard to muscles used for breathing, there are a handful of scenarios that can present themselves. Again, the ideal is when the abdomen moves while the chest is relatively still. The abdomen should move down and out slightly on inhalation, and it should return to a neutral position on exhalation. However, other dysfunctional patterns can and do often occur. One such pattern is for both the abdomen and the chest to expand on inhalation. While a small expansion in the chest is not normally problematic, an exaggerated expansion indicates overuse of the intercostal muscles and hyperventilation. Side effects are a constant problem with conventional antidepressants. Up until the late ’80s, the major drugs used to treat depression were in the tricyclic family. These drugs produced many side effects that limited their use, such as daytime sleepiness and lethargy, dry eyes and mouth, dizziness on standing up, and weight gain. Garlic is another herb that can be used for many health problems. It is a great improver of the circulation, and can prevent the development of clogged up arteries in people who are in a high-risk category (e.g. having a family history of heart disease, being overweight, smoking and having a high-calorie diet). It can help to bring high blood pressure down and keep your cholesterol low, and it also reduces blood clotting, so it can be very useful for people with a history of blood clots. Cough- Pain- Contraindications, Interactions, and Side Effects (Catechu) – Not covered (AHP). Hazards and/or side effects not known for proper therapeutic dosages” (PH2). But 100 years ago, Believed to be anaphrodisiac and to cause impotence when used in excess” (DEP). Continue Reading →
Ephedra
Boils, Diabetes Type 2, Fatigue, Infection The Benefit of using Eleutherococcus as a natural cure Boils- Diabetes Type 2- Fatigue- Infection- Continue Reading →
Echinacea Purpurea
All processed, refined and denatured foods, such as white sugar, white flour and all articles made with them, should be completely eliminated. Take special supplements such as vitamins C, B6 and pantothenic acid, which have a specific property of stimulating the body’s own production of estrogen or enhancing the effect of the existing estrogen. Anal Fissures, Athletes Foot, Cold Sores, Colds and Flu, Cuts, Detoxification, Diaper Rash, Eczema, Flu Virus, Fungal Infections, Gas Flatulence, Genito-Urinary Ailments, Hemorrhoids, Herpes, Hives, Immunity, Infections, Inflammation, Influenza, Itching, Mononucleosis, Piles, Pimples, Prostate, Psoriasis, Rash, Shingles, Skin Conditions, Skin Ulcers, Sore Throat, Tetters, Urinary Tract Problems, Venereal Disease, Viral Conditions Infections, Wounds, Yeast Infections The Benefit of using Echinacea Angustifolia as a natural cure They usually appear as emotional upsets and can pass almost unnoticed. These spells of emotional upsets gradually increase in duration, when other symptoms also appear. These include loss of power of concentration, depression and weeping. The patient appears to be very easily irritated. The approach of a nervous breakdown is often suspended. Anal Fissures- Athletes Foot- Cold Sores- Colds and Flu- Cuts- Detoxification- Diaper Rash- Eczema- Flu Virus- Fungal Infections- Gas Flatulence- Genito-Urinary Ailments- Hemorrhoids- Herpes- Hives- Immunity- Infections- Inflammation- Influenza- Itching- Mononucleosis- Piles- Pimples- Prostate- Psoriasis- Rash- Shingles- Skin Conditions- Skin Ulcers- Sore Throat- Tetters- Urinary Tract Problems- Venereal Disease- Viral Conditions Infections- Wounds- Yeast Infections- Continue Reading →
Dong Quai
Memory The Benefit of using Dmae as a natural cure Memory- Continue Reading →
Dill
Arteriosclerosis, Arthritis, Atherosclerosis, Backache, Carpal Tunnel Syndrome, Dyspepsia, Fever, Gall Bladder, Gout, Hardening of the Arteries, Indigestion, Inflammation, Joint Pain, Kidney, Lack of Appetite, Muscles, Pain, Poor Digestion, Sciatica, Stomach Upset, Upset Stomach, Water Retention The Benefit of using Devils Claw as a natural cure Arteriosclerosis- Arthritis- Atherosclerosis- Backache- Carpal Tunnel Syndrome- Dyspepsia- Fever- Gall Bladder- Gout- Hardening of the Arteries- Indigestion- Inflammation- Joint Pain- Kidney- Lack of Appetite- Muscles- Pain- Poor Digestion- Sciatica- Stomach Upset- Upset Stomach- Water Retention- Continue Reading →
Devils Claw
Do not exceed recommended dose. Alcoholic extracts contraindicated in pregnancy (AHP). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Commission E reports for oral use of leaf, contraindications: pregnancy (EO/alcoholic extracts); adverse effects: prolonged use of EO/alcoholic extracts may produce epileptiform cramps. Other sources report leaf, as herbal tea, should not be used for prolonged period (AEH). “Contraindicated in pregnancy. May interfere with anticonvulsant and hypoglycemic therapies; may potentiate or synergize other sedatives. Acne, Anaemia, Anemia, Cirrhosis of the Liver, Constipation, Cystic Fibrosis, Detoxification, Diabetes, Diaper Rash, Dyspepsia, Eczema, Fever, Gall Bladder, Genito-Urinary Ailments, Heart Disease, Hives, Immunity, Indigestion, Itching, Jaundice, Kidneys, Liver, Mononucleosis, Pimples, Poor Circulation, Poor Digestion, Psoriasis, Rash, Shingles, Skin Conditions, Stomach Upset, Tetters, Upset Stomach, Urinary Tract Problems, Venereal Disease, Water Retention, Wounds The Benefit of using Dandelion Root as a natural cure Activities (Evodia) – Analgesic ; Anthelminthic ; Antibacterial ; Anticancer ; Antiedemic ; Antifertility ; Antihelicobacter ; Antiinflammatory ; Antipyretic ; Antiseptic ; Antiviral ; Astringent ; Carminative ; CNS-Stimulant ; Decongestant ; Deobstruent ; Diuretic ; Hypertensive ; Laxative ; Positive Chronotropic ; Positive Inotropic ; Sedative ; Stimulant ; Stomachic ; Tonic ; Uterotonic ; Vasodilator . Dinner : Sprouts such as alfalfa and mung beans, a good-sized salad of raw vegetables such as carrots, cabbage, tomatoes, whole wheat bread and butter. Mustard seeds are the small seeds of the mustard plant. There are several varieties of this plant and they are widely cultivated. The seeds vary from mild to warm depending upon the variety. Acne- Anaemia- Anemia- Cirrhosis of the Liver- Constipation- Cystic Fibrosis- Detoxification- Diabetes- Diaper Rash- Dyspepsia- Eczema- Fever- Gall Bladder- Genito-Urinary Ailments- Heart Disease- Hives- Immunity- Indigestion- Itching- Jaundice- Kidneys- Liver- Mononucleosis- Pimples- Poor Circulation- Poor Digestion- Psoriasis- Rash- Shingles- Skin Conditions- Stomach Upset- Tetters- Upset Stomach- Urinary Tract Problems- Venereal Disease- Water Retention- Wounds- APA; CRC; JFM); Orchosis ; Pain ; Parasite ; Polyp ; Proctosis ; Rheumatism ; Sclerosis ; Sore ; Spasm ; Sprain ; Staphylococcus ; Ulcer ; Uterosis ; Virus ; Water Retention ; Wen ; Wound . Continue Reading →
Elderberry Syrup
I. x germanica L. as orris-root. I have added only credible entries for I. florentina and I. pallida below, including JLH. Unlike the Herbal PDR, I maintain that Iris versicolor L., the blue flag, is a distinct species (which see). Cholesterol, Colds and Flu, Congestion, Coughs, Fever, Flu Virus, Immunity, Influenza, Skin Issues, Sore Throat The Benefit of using Elderberry as a natural cure The medications and Melinda’s weight gain substantially increased her risk of heart disease and, particularly, heart failure (a catastrophic weakening of the heart muscle). Melinda’s physician tried to head off the damage, but he relied solely on pharmaceutical treatment and never discussed nutrition or an anti-inflammatory diet with her. Two years later, after a battery of laboratory tests, he noted that her C-reactive protein levels were elevated, a sign of serious inflammation, so he prescribed a cholesterol-lowering statin” drug to reduce her risk of heart disease. Rheumatoid arthritis is generally progressive-it gets worse with time. There may be periods of remission when symptoms decrease or diseases and specific conditions Cholesterol- Colds and Flu- Congestion- Coughs- Fever- Flu Virus- Immunity- Influenza- Skin Issues- Sore Throat- Continue Reading →
Damiana
Decoction 1 or 2 teaspoons per cup, simmer 10 to 12 minutes covered, 1 to 3 cups per day Tincture 10 to 30 drops, 1 to 3 times per day Arthritis, Backache, Bruises, Carpal Tunnel Syndrome, Cholesterol High, Cirrhosis of the Liver, Gall Bladder, Gas Flatulence, Genito-Urinary Ailments, GERD, Gout, Inflammation, Insect Bites Stings, Joint Pain, Lack of Appetite, Liver, Menstrual Problems, Muscle Cramps Spasms, Muscle Soreness, Nausea, Obesity, Pain, Poor Circulation, Sciatica, Ulcers, Urinary Tract Problems, Venereal Disease, Vomiting The Benefit of using Curcumin and Turmeric Root as a natural cure But SKY says no contraindications during pregnancy or lactation (SKY). Not recommended for teething babies. Because of coumarin content, may interfere with anticoagulant therapy (CAN). Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot. µg/ml) and the associated inhibition of resorption of serotonin into the cell, and block MAO-A and B in vitro and ex vivo, and hypericin raises levels of melatonin, all factors that may contribute to antidepressant activity. No statistical evidence was shown in the antiinflammatory activity of the extract and hydrocortisone ( QRNM, 1997:292). With rats the IC50 was only 6.2 Arthritis- Backache- Bruises- Carpal Tunnel Syndrome- Cholesterol High- Cirrhosis of the Liver- Gall Bladder- Gas Flatulence- Genito-Urinary Ailments- GERD- Gout- Inflammation- Insect Bites Stings- Joint Pain- Lack of Appetite- Liver- Menstrual Problems- Muscle Cramps Spasms- Muscle Soreness- Nausea- Obesity- Pain- Poor Circulation- Sciatica- Ulcers- Urinary Tract Problems- Venereal Disease- Vomiting- Adults: 5 drops in a bath; 2-3 drops on a pillow; 1-2 drops in a vaporiser; or 1 cup of lavender tea (use 1 teaspoon of herbs per cup of water). Continue Reading →
Cumin
Diarrhoea is a symptom of many diseases. The recommendations for treatment included here refer to the simple, occasional looseness of stool that we all experience after a suspect meal or when eating unfamiliar food abroad. If your diarrhoea does not improve within 24 hours or is exceptionally watery you must seek medical help, as there is a danger of dehydration. This is especially important with small children, who can get dehydrated rapidly, so make sure that they drink a lot. Water with lemon juice and honey is good, or any diluted fruit juice. Diarrhea, Excessive Menstruation The Benefit of using Cranesbill as a natural cure Activities (Kola Nuts) – Anorectic ; Antiviral ; Aphrodisiac ; Cardiotonic ; CNS-Stimulant ; Digestive ; Diuretic ; Masticatory ; Nervine ; Stimulant ; Tonic . CRC; PNC); Uterotonic ; Vasoconstrictor ; Vermifuge ; Vulnerary . Diarrhea- Excessive Menstruation- Continue Reading →
Curcumin
Dosages (Bayberry) – APA cautions: do not take (APA). 0.6-2 g powdered bark by infusion or decoction, 3 ×/day (CAN); 20-30 grains powdered bark (FEL); 1-4 g powdered bark (PNC); 1.5-3 Indigestion, Poor Digestion, Stomach Upset, Upset Stomach The Benefit of using Cumin as a natural cure Jennifer was a petite, active woman only 5 feet 1 inch tall. In order to keep her slim figure, Jennifer stopped eating meat, dairy, and fish, limited herself to 800-1,000 calories a day, and exercised at the gym faithfully. Although she looked healthy, a diet analysis indicated that Jennifer was not eating enough protein. When her protein intake was increased, Jennifer’s PMS symptoms were greatly relieved. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury. Decoction 1 or 2 teaspoons per cup, simmer 10 to 12 minutes covered, 1 to 3 cups per day Tincture 10 to 30 drops, 1 to 3 times per day Indigestion- Poor Digestion- Stomach Upset- Upset Stomach- Dr. Elisa Lotter is a naturopathic physician in Santa Barbara, California, who often recommends 5-HTP for menopause and weight loss. She says, “I think that part of the eating is self-medication. Part of the excessive exercise is self-medication. And if people are at the homeostatic state that they seek to be at, they can cease extreme behaviors. So, yes, the 5-HTP by increasing the Serotonin level, in reality does control the excess consumption of carbohydrates.” Continue Reading →
Dandelion Root
Dosages (Yellow Toadflax) – 1.5 g herb/cup (HHB); 1-2 tsp (1.3-2.6 g) in herb infusion (MAD); 1-2 tsp drug/2-4 cups water, steep 18 minutes, drink throughout the day (PH2); externally as poultice (PH2). Cirrhosis of the Liver, Gallbladder, Indigestion, Kidney Stones, Liver, Menstruation, Nausea, Pms, Skin Issues, Water Retention The Benefit of using Dandelion as a natural cure By 1980 investigators suspected a link between serotonin and eating disorders. This suspicion was confirmed with the discovery that the Serotonin reuptake inhibitor fluoxetine (Prozac) sometimes produced a side effect of weight loss. Later studies showed that Serotonin-enhancing drugs helped overeaters reduce snacking and lose weight; now the SSRis are being increasingly prescribed to suppress appetite in people who want to lose weight. For example, amyloid beta protein, which strangles brain cells in Alzheimer’s disease, releases large numbers of free radicals that injure brain cells, according to research by Ashley I. Bush, M.D., Ph.D., a neu-rology researcher at Harvard Medical School. In an experiment with brain cells from rats, Allan Butterfield, Ph.D., a professor of chemistry at the University of Kentucky, Lexington, found that vitamin E prevented the formation of free radicals in brain cells and protected them from the toxic effects of amyloid beta protein. The benefits of vitamin E were demonstrated by Mary Sano, Ph.D., of Columbia University College of Physicians and Surgeons, New York, in a study of 342 patients with advanced Alzheimer’s disease. Some of the patients received 2,000 IU of vitamin E is considered the house of the emotions. When emotions run high, a person feels constrained or internalized, which creates a physical burden on the liver. Blue vervain is also helpful for head-aches and neck pain caused by extreme tension. Eases hot flashes and PMS Blue vervain has been used for centuries as an excellent women’s herb. ose su?ering from hot flashes will benefit from its cooling astringent properties. It can help balance progesterone levels, which typically drive PMS-C (premenstrual syndrome cravings disorder). Cirrhosis of the Liver- Gallbladder- Indigestion- Kidney Stones- Liver- Menstruation- Nausea- Pms- Skin Issues- Water Retention- Do not exceed recommended dose. Alcoholic extracts contraindicated in pregnancy (AHP). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Commission E reports for oral use of leaf, contraindications: pregnancy (EO/alcoholic extracts); adverse effects: prolonged use of EO/alcoholic extracts may produce epileptiform cramps. Other sources report leaf, as herbal tea, should not be used for prolonged period (AEH). “Contraindicated in pregnancy. May interfere with anticonvulsant and hypoglycemic therapies; may potentiate or synergize other sedatives. Continue Reading →
Comfrey
IN the beginning of the treatment, it would be advisable to raise the head end of the bed by placing bricks below the legs of the bed. This will prevent the regurgitation of food during the night. More pillow can also be used for the same purpose. Bronchitis, Coughs, Emphysema, Lungs, Tuberculosis The Benefit of using Coltsfoot as a natural cure provided no additional benefits. However, 15 percent of the people taking antioxidants alone (no antibiotics) were cured of their H. pylori infection. Camphor, derived from the camphor tree, causes dilation of the capillaries and increases blood circulation. The best overall treatment is onion syrup, but you may need other syrups as well. Herbal syrups are very pure – they contain only herbs and sugar or honey – and therefore they do not cause drowsiness. They work by reducing irritation in the airways as well as by having a mild disinfectant action. You may need to approach your local herbalist if you want to keep any of them in stock, or make your own. Bronchitis- Coughs- Emphysema- Lungs- Tuberculosis- Extracts (Lemonbalm) – Hot water extracts have antiviral properties. Creams containing extracts proven effective for cutaneous lesions of the Herpes simplex virus (antiviral activity confirmed in vitro and via clinical trials). Aqueous extracts inhibit cell division of tumor cells; tannin-free extracts inhibit protein synthesis in cell-free systems of rat liver (PNC). Spirits of Melissa” demonstrated effective in psychiatric disorders (dystonia, headache, hyperexcitability, palpitation, restlessness) (PNC). Recent British studies indicate that extracts inhibit breakdown of acetylcholine in human brain cell cultures (Perry et al.). Constituents block attachment to thyroid cells of the antibodies that cause Graves disease; the brain’s signal to the thyroid (TSH) is blocked from further overstimulating the thyroid (SKY). Whole EO is more spasmolytic than isolated ingredients; neral and L Continue Reading →
Clove Oil
You need to take a number of criteria into account: the range of symptoms, their degree of severity, the age of the ill person, any other medication and/or supplements that he or she is taking, and so on. Urinary Tract Problems The Benefit of using Cleavers as a natural cure In their 1973 book e Secret Life of Plants, authors Peter Tompkins and Christopher Bird explored the physical, emotional, and spiritual relationships between plants and people. ey discussed numerous researchers who have dedicated their lives to the study of plants and the outcome of their research. For example, in the 1950s, Dr. T. C. Singh studied the relationship between music and plants by play-ing traditional Indian music over a loudspeaker in several villages where several varieties of rice were growing. During the experiment, rice production in those villages was 25 to 60 percent higher than the regional average. Another researcher, Marcel Vogel, found that plants responded to Dosages (Pumpkin Seed) – Seeds are food farmacy! 60-500 g seed (APA); average single dose 50 g; 100-200 shelled seed kernels = 30-60 g (HHB); 10 g crushed seed (PHR; PH2; SHT). Activities (Linden) – Analgesic ; Antibacterial ; Antiedemic ; Antiseptic ; Antispasmodic ; Antistress ; Urinary Tract Problems- Itch ; Jaundice ; Leprosy ; Leptospirosis ; Leukemia ; Malaria ; Mycosis ; Nephrosis ; Pain ; Continue Reading →
Clay
Hypertension, if not eliminated, may cause heart attacks or strokes or other disability conditions such as detachment of the terina. Allergies, Arthritis, Asthma, Backache, Bronchitis, Carpal Tunnel Syndrome, Chest Congestion, Colds and Flu, Coughs, Eyes, Flu Virus, Glaucoma, Hay Fever, Inflammation, Influenza, Joint Pain, Mononucleosis, Muscle Cramps Spasms, Muscle Soreness, Pain, Postnasal Drip, Respiratory Problems, Sciatica, Sinus, Sore Throat The Benefit of using Citrus Bioflavonoids as a natural cure While there are virtually thousands of different enzymes, acids, hormones, molecules, and other aspects involved in the process, this breakdown gives a general idea of what happens when you swallow a bite of food. Every part of the digestive system needs to be in working order if the rest of the body is to be healthy. It is fairly easy to throw this entire system out of whack, simply with a few changes to the diet or by taking medication. A simple round of antibiotics might seem harmless, but it can wreak havoc on the entire GI tract. After an evaluation, Lieberman suspected that gluten intolerance was at the core of Roberta’s problems and that dairy was likely a contributing factor. In gluten-sensitive people this protein triggers an autoimmune reaction that often leads to wide-ranging food sensitivities. Roberta was also under considerable stress related to family issues, and Lieberman made a referral to help Roberta cope with these problems. Mental tension is one of the major causes of fatigue. A person who is tense and cannot relax has all the muscles of his body more or less contracted. This leads to needless waste of unusually large amounts of energy. Food is continuously burnt, lactic acid accumulates more rapidly than it can be carried to liver for conversion to body starch. Persons who are high-strung, nervous and irritable usually suffer from this type of fatigue. Allergies- Arthritis- Asthma- Backache- Bronchitis- Carpal Tunnel Syndrome- Chest Congestion- Colds and Flu- Coughs- Eyes- Flu Virus- Glaucoma- Hay Fever- Inflammation- Influenza- Joint Pain- Mononucleosis- Muscle Cramps Spasms- Muscle Soreness- Pain- Postnasal Drip- Respiratory Problems- Sciatica- Sinus- Sore Throat- Human poisoning has followed ingestion of the convulsant EO for acne. In rats, sage oil is subclinically, clinically, and lethally convulsant at 300, 500, and 3200 mg/kg, respectively (CAN). Continue Reading →
Cleavers
Contraindications, Interactions, and Side Effects (Plantain) – Class 1 (AHP). Not covered (PH2). CAN cautions that a mustard-like oil is allergenic, irritant, and can cause dermatosis. Because of laxative and uterine activity, in vitro, its use in pregnancy and lactation is to be avoided (CAN). Itching The Benefit of using Clay as a natural cure Frankincense is a resin that is exuded from trees found in Africa and the Middle East. Although some forms are edible, it is not usually used in cooking. Hormonal imbalances can be set right by practicing yogic exercise. Yogic asanas such as sarvangasana, vajrasana, bhujan-gasana, shalabhsana, dhanurasana, paschimottashana, and trikonasana are especially useful in improving thyroid, pituitary, adrenal and gonaidal endocrine functions and should be practised regularly by women who suffer from imbalances of this sort, upto the first two months of pregnancy. In addition, the glucomannan swells in the gut, or wherever it contacts water, sometimes absorbing 60 times its weight in water. Hence, it is often recommended, perhaps too enthusiastically, for constipation, high cholesterol, and obesity. According to APA, in one study of 20 obese patients, those who took 2 capsules of 500 mg of purified glucomannan, 60 minutes before meals, lost an average 5.5 pounds after 8 weeks, cf. 1.5 pounds for placebo patients. In another study, total cholesterol fell some 10% in 63 men taking 3900 mg glucomannan for 4 weeks, in a double-blind crossover trial. Itching- Activities (Japanese Honeysuckle) – Antibacterial ; Antidote ; Antiinflammatory ; Antimutagenic ; Antipyretic ; Antiseptic ; Antispasmodic ; Antituberculic ; Antitumor ; Antiulcer ; Antiviral ; Astringent ; Detoxicant ; Diuretic ; Fungicide ; Hyperglycemic ; Hypocholesterolemic ; Hypoglycemic ; Immunostimulant ; Insecticide ; Phagocytotic ; Stomachic . Continue Reading →
Cocoa
In many ways, The Inflammation Syndrome expands on the concepts described in my previous book Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance. Far more than genes, poor eating habits are at the core of most modern degenerative disorders, including chronic inflammation. The Inflammation Syndrome is supported by hundreds of scientific studies and by successful clinical experiences, many of which you will read. Some of my scientific references are at the back of this book, and I encourage you to share all of them with your physician. Asthma, Backache, Gas Flatulence, Halitosis, Herpes, Nausea, Pain, Sciatica, Viral Conditions Infections, Worms The Benefit of using Cloves as a natural cure Uric stones occur in patients who have an increased uric acid in the blood and increased uric acid exertion in the urine. Since uric acid is an end product of purine metabolism, foods with a high purine content such as sweet bread, liver and kidney should be avoided. Contraindications, Interactions, and Side Effects (Sweet Goldenrod) – Not covered (AHP; PH2). Might share the same contraindications as the other Solidagos. To be avoided by those with chronic nephrosis. May cause allergic reactions (FAD). Exposure to exorphins, which are the artificial counterparts of endorphins that humans naturally produce Asthma- Backache- Gas Flatulence- Halitosis- Herpes- Nausea- Pain- Sciatica- Viral Conditions Infections- Worms- The manipulation of the large intestine should begin on the right side. Keep it going upwards and across the transverse colon and move right down on the left side to the signoid flexure and rectum. Circular kneading should be done with the help of the three middle fingers. At the same time press into the contents of the abdomen, following the course of the larger colon with a crawling motion. Keep kneading by means of a few circular movements in one spot with the help of finger tips. Keep moving the fingers a little further along. Knead repeatedly. Use knuckles of the hand to make deep pressure along the large colon, moving the hands along after each pressure. Continue Reading →
Chlorella
Dosages (Horseradish Tree) – 1 tsp root bark tincture in syrup every 3 hours for malaria and nephrosis (JFM). Cirrhosis of the Liver, Diarrhea, Jaundice, Liver The Benefit of using Chinese Rhubarb Root as a natural cure Activities (Wild Dagga) – Analgesic ; Diuretic ; Emetic ; Emmenagogue ; Euphoriant ; Hallucinogen ; Intoxicant ; Laxative ; Narcotic ; Tonic ; Vermifuge . As the disease progresses there is distension of the stomach due to excessive flatulence, besides mental tension, insomnia and a gradual weakening of the body. It may also cause constipation with occasional blood in the stools. If an ulcer bleeds slowly, there is anaemia. Typhus ; Ulcer ; Uterosis ; UTI ; Vaginosis ; VD ; Wart ; Water Retention ; Wound ; Yeast . (Not reported in Commission E; KOM.) Dosages (Goldenseal) – 0.5-1.2 g root (AHP; PNC); 0.5-1 g root, or in tea, 3 ×/day (CAN); 1 Cirrhosis of the Liver- Diarrhea- Jaundice- Liver- There is some evidence that cysteine ( not to be confused with cystine) has certain therapeutic value as a nutritional supplement. Dr. H. Ghadimi, chairman of the nutrition committee at Nassau country, ( New York) medical centre uses cysteine supplements to treat his patients suffering from obesity. He considers that there is link between obesity and over-production of insulin and that cysteine supplements taken along with vitamin C at the end of the meals somehow neutralises some of the excess insulin, which is responsible for fat production. He regards this amino acid as anti-cancer and anti-ageing’ and claims that like vitamin C, cysteine protects the body from damage by oxidants. Continue Reading →
Chamomile
HH2); Diarrhea ; Dropsy ; Dyslactea ; Dyspepsia ; Dystonia ; Edema ; Elephantiasis ; Enterosis ; Epilepsy ; Erysipelas ; Escherichia ; Fever ; Flu ; Fungus ; Furuncle ; Gas ; Gingivosis ; Gonorrhea ; Gout ; Guinea Worm ; Lack of Appetite The Benefit of using Centaury as a natural cure The active components of chamomile include blue azulene (an essential oil), glycosides (carbohydrate-based compounds found in many medicinal plants), and many acids and esters. It is also rich in antioxidants. In an unpublished study allergist Holger Biltz, M.D., of Bad Honnef, Germany, reported that a chamomile-containing cream reduced reddening after UV exposure, and reduced skin roughness. Gastrosis ; Gingivosis ; Goiter ; Gravel ; Headache ; Hematochezia ; Hematoptysis ; Most cordials range from 17 to 30 percent alcohol by volume, but they can include up to 50 percent alcohol, depending on the alcohol you use. Brandy is traditionally used, because its warm fla-vor harmonizes with most other flavors. Tequila, vodka, gin, pure grain alcohol, rum, whiskey, wine, and port are also good options. Just keep in mind that the better the quality of the alcohol, the better the end result. Lack of Appetite- Continue Reading →
Chasteberry
Salve consistency is based on preference and consideration of use. Using an herbal oil as a base, you can add a little or a lot of beeswax to create a soft and greasy or a hard salve. In general, use ¾ to 1 ounce of beeswax to every cup of oil. is is the best starting point for consistency, and you can add more or less beeswax depending on your preference. Sometimes you’ll hear the word “balm” interchanged with the term “salve.” A balm contains a high amount of essential oils, often delivering a perfumelike aroma when applied to the skin. ADD and ADHD, Allergies, Anxiety, Anxiety and Stress, Arthritis, Backache, Blood Pressure, Bowels, Cramps, Diaper Rash, Diarrhea, Digestion, Dyspepsia, Eczema, Eyes, Gall Bladder, Gas Flatulence, GERD, Glaucoma, Headache, Hyperactivity, Indigestion, Insomnia, Irritable Bowel Syndrome, Joint Pain, Kidneys, Late Menstruation, Menstrual Problems, Migraine Headaches, Muscle Soreness, Nausea, Nervous Conditions, Pain, Poor Digestion, Psoriasis, Rash, Restlessness, Sciatica, Shingles, Skin Conditions, Skin Issues, Sleeplessness, Stomach Upset, Stress, Tension, Tetters, Travelers Diarrhea, Tuberculosis, Ulcers, Upset Stomach, Wounds, Yeast Infections The Benefit of using Chamomile as a natural cure Organs or systems affected Gastrointestinal system Therapeutic actions Alterative, laxative, antiparasitic, bitter, cathartic Nature Bitter Plant constituents Hydroxyanthraquinone glycosides, tannins, flavonoids There is no one treatment for PMS because the symptoms are very individual and the exact cause of this condition is not known. Treatments that may help include vitamin supplements, dietary changes, and drug therapy. Learning to recognize the symptoms is an important step. Psychological counseling to increase a woman’s coping skills, in conjunction with medical treatment, may help. PMS support groups can be extremely beneficial. causes, any enteritis (appendicitis, colitis, Crohns disease, IBS), hemorrhoids, nephropathy, menstruation (AHP). AHP also says not to use in cases of abdominal pain or diarrhea. Discontinue use if or watery stools occur. Consult a health care provider before using in cases of pregnancy or nursing. Not for long-term use or overdosage (AHP). CAN cautions that anthraquinones are laxative and irritant to the GI C ADD and ADHD- Allergies- Anxiety- Anxiety and Stress- Arthritis- Backache- Blood Pressure- Bowels- Cramps- Diaper Rash- Diarrhea- Digestion- Dyspepsia- Eczema- Eyes- Gall Bladder- Gas Flatulence- GERD- Glaucoma- Headache- Hyperactivity- Indigestion- Insomnia- Irritable Bowel Syndrome- Joint Pain- Kidneys- Late Menstruation- Menstrual Problems- Migraine Headaches- Muscle Soreness- Nausea- Nervous Conditions- Pain- Poor Digestion- Psoriasis- Rash- Restlessness- Sciatica- Shingles- Skin Conditions- Skin Issues- Sleeplessness- Stomach Upset- Stress- Tension- Tetters- Travelers Diarrhea- Tuberculosis- Ulcers- Upset Stomach- Wounds- Yeast Infections- Blumenthal, Foster, and Pedersen all make the case that early on, some, many, or most of the earlier studies leading to the new fame for echinacea were really performed on Parthenium. Continue Reading →
Chickweed
Poor lifestyle habits – such as smoking and a bad diet – can also cause acid reflux. A number of medications have been known to actually increase the production of gastric acid in the stomach or damage the esophagus. Lactation, Menopause, Menstrual Cramps, Menstrual Problems, Muscle Cramps Spasms, Muscle Soreness, Night Sweats, PMS, Premenstrual Syndrome, Water Retention The Benefit of using Chasteberry as a natural cure is liniment will greatly excite the skin and tissues to release muscle tension and move blood stagna-tion that is causing pain. Symptoms of chronic intoxication (from HCN, cyanogenic foods, or drugs such as laetrile) include ataxia, blindness, cretinism, goiter, hypertonia, increased blood thiocyanate, lesions of the optic nerve, mental retardation, and thyroid cancer. Demyelinating lesions and other neu-romyopathies may occur secondary to chronic cyanide exposure, including long-term laetrile therapy. Agranulocytosis has also been attributed to long-term laetrile therapy. Laetrile, spelled with capital L, signifies a synthetic patented in 1961 but never sold in the U.S. Spelled with a small l, laetrile is, for lay purposes, synonymous with amygdalin. After making this distinction, APA spells it with small l, except of course, at the beginning of a sentence, when they say, Lactation- Menopause- Menstrual Cramps- Menstrual Problems- Muscle Cramps Spasms- Muscle Soreness- Night Sweats- PMS- Premenstrual Syndrome- Water Retention- Continue Reading →
Chromium Picolinate
seizure. This mineral together with vitamin B6 or pyridoxine has also been found effective in the prevention and treatment of kidney stones. Magnesium can be taken in therapeutic doses upto 700 mg. a day. Arthritis, Carpal Tunnel Syndrome, Joint Pain, Pain The Benefit of using Chondroitin Sulfate as a natural cure These acid wastes are not neutralised due to absence of sufficient quantities of alkaline mineral salts in the foods eaten. This upsets the acid-alkaline balance in the body and produces the condition described as acidosis. Contraindications, Interactions, and Side Effects (Ground Pine) – Not covered (AHP; KOM). Hazards and/or side effects not known for proper therapeutic dosages” (PH2) (but PH2 designates no specific quantified dosage! JAD). The Madras region of southern India is the source of this fiery curry. It shares a deep yellow hue with common curry powder, but the addition of extra red pepper gives it a noticeably hotter tang. Arthritis- Carpal Tunnel Syndrome- Joint Pain- Pain- Continue Reading →
Cayenne
Alzheimers Disease, Anxiety, Backache, Blood Pressure, Depression Mild, Fatigue, Forgetfulness, High Blood Pressure, Hypertension, Impaired Sexual Desire, Memory, Nervous Conditions, Pain, Poor Circulation, Restlessness, Sciatica, Sleeplessness, Stress, Tension, Varicose Veins The Benefit of using Catuaba as a natural cure Alzheimers Disease- Anxiety- Backache- Blood Pressure- Depression Mild- Fatigue- Forgetfulness- High Blood Pressure- Hypertension- Impaired Sexual Desire- Memory- Nervous Conditions- Pain- Poor Circulation- Restlessness- Sciatica- Sleeplessness- Stress- Tension- Varicose Veins- Continue Reading →
Celery Seed
Trim excess fat and gristle from the chicken. Slice into thin pieces, running the length of each chicken breast so the pieces are no more than about 1?4 inch thick. Dip each piece into the egg, then dredge through the flour. When all of the chicken pieces are prepared (you can prepare very small pieces of chicken similarly to minimize waste), heat the olive oil 86 Kidney Stones The Benefit of using Celery as a natural cure Contraindicated with digitalis glycosides and potassium deficiency (KOM; PH2). Heart disorders, nausea, and vomiting in overdoses (KOM; PH2). Can potentiate calcium saluretics, glucocorticoids (extended therapy), laxatives, and quinidine (KOM). “Should be used only under medical supervision” (PNC). For example, amyloid beta protein, which strangles brain cells in Alzheimer’s disease, releases large numbers of free radicals that injure brain cells, according to research by Ashley I. Bush, M.D., Ph.D., a neu-rology researcher at Harvard Medical School. In an experiment with brain cells from rats, Allan Butterfield, Ph.D., a professor of chemistry at the University of Kentucky, Lexington, found that vitamin E prevented the formation of free radicals in brain cells and protected them from the toxic effects of amyloid beta protein. The benefits of vitamin E were demonstrated by Mary Sano, Ph.D., of Columbia University College of Physicians and Surgeons, New York, in a study of 342 patients with advanced Alzheimer’s disease. Some of the patients received 2,000 IU of vitamin E Activities (Burdock) – Alterative ; Antibacterial ; Antidiabetic ; Antifuruncular ; Anti-HIV ; Antileukemic ; Antilymphomic ; Antimutagenic ; Antiphlegmatic ; Antipyretic ; Antirheumatic ; Antiseptic ; Antitumor ; Aperitif ; Astringent ; Bifidogenic ; Bitter ; Carminative ; Choleretic ; Cytoprotective ; Demulcent ; Depurative ; Desmutagenic ; Detoxicant ; Diaphoretic ; Digestive ; Diuretic ; Kidney Stones- Any time a wound is bleeding, your first course of action is to stop the bleeding. is helps promote cellular functions that begin to clean and heal the wound and reduce the possibility of side e?ects such as dizziness or elevated pulse. To stop bleeding, apply direct pressure and elevate the injured part. In a pinch, directly applying calen-dula, shepherd’s purse, lady’s mantle, or cayenne will help. Continue Reading →
Cats Claw
Conjunctivosis ; Constipation ; Cough ; Cramp ; Dementia ; Dentition ; Dermatosis ; Anxiety, Chronic Dizziness, Colic, Dyspepsia, Fever, Gall Bladder, Gas Flatulence, Gastritis, Headache, Hives, Indigestion, Insomnia, Lack of Appetite, Migraine Headaches, Motion Sickness, Nervous Conditions, Poor Digestion, Restlessness, Stomach Upset, Tension, Upset Stomach, Vertigo The Benefit of using Catnip as a natural cure Erect stems, 2 to 6 feet. in leaves are serrated and arranged in whorls of three to seven. Small, white to pale blue flowers grow in slender raceme spikes, midsummer to early fall. Widely natural-ized, grows in low ground, thickets, and moist meadows, but is threatened or endangered in some areas. Drought-tolerant perennial. Propagate by dividing rhizomes or tubers in fall. Grow in mildly alkaline soil, full sun to part shade. Zones 3-8. Activities (Perilla) – Aldose-Reductase-Inhibitor ; Allergenic ; Analgesic ; Antibacterial ; Anticancer ; Antidote ; Antidote, crab ; Antidote, fish ; Antimelanomic ; Antinephrotic ; Antioxidant ; Antiproliferant ; Antipyretic ; Antiseptic ; Antispasmodic ; Antitussive ; Antiulcer ; Carminative Black raisins are also useful for restoration of sexual vigour. They should be boiled with milk after washing them thoroughly in tepid water. This will make them swollen and sweet. Eating of such raisins should be followed by the use of milk. Starting with 30 grams of raising with 200 ml. Anxiety- Chronic Dizziness- Colic- Dyspepsia- Fever- Gall Bladder- Gas Flatulence- Gastritis- Headache- Hives- Indigestion- Insomnia- Lack of Appetite- Migraine Headaches- Motion Sickness- Nervous Conditions- Poor Digestion- Restlessness- Stomach Upset- Tension- Upset Stomach- Vertigo- Researchers at the Johns Hopkins University School of Hygiene and Public Health have found that persons who have a history of dysphoria (two weeks of profound sadness), or who have had a major depressive episode, increase their chances of having another heart attack more than four times. This risk was independent of other typical risk factors for heart disease, leading one researcher to comment: “It seems likely that people with heart disease may benefit as much from an antidepressant as from an anti-cholesterol agent.” Continue Reading →
Cassia
Dosages (Sweet Broom) – Handful of plant boiled in 1 liter of water for 15 minutes for refresh-ment; 2-4 handfuls for bathing deformed babies. Cirrhosis of the Liver, Constipation, Gall Bladder, Jaundice, Liver The Benefit of using Cascara Sagrada as a natural cure Activities (Greater Galangal) – Antiamphetamine ; Antibacterial ; Antiinflammatory ; Antiperistaltic ; Antipyretic ; Antiseptic ; Antispasmodic ; Antitubercular ; Antiulcer ; Aphrodisiac ; Carminative ; CNS Depressant ; Digestive ; Diuretic ; Expectorant ; Hypotensive ; Insecticide ; Protisticide ; Respiradepressant ; Respirastimulant ; Sternutator ; Stimulant ; Stomachic ; Tonic . Elecampane works well in combination with ground ivy, liquorice and thyme or elderflower (see the mix on page 107). As a budding herbalist, you have a lot to consider and much to be excited about. I’ve spoken with countless people about their interest in herbs and when it began. For many, it was a simple realization that what was being presented about using herbs medicinally seemed to make a lot of sense. Unlike the often overwhelming and confusing American model of modern medicine, herbal medicine presented something familiar and comforting. I like to think that understanding the basics of herbs and how they work gives us confidence that if we or our family members experience a cold or the flu, an upset tummy, or a muscle strain, for example, we can responsibly care for ourselves and our loved ones. One aspect of herbs that I particularly enjoy is the relationship built between the person and the plants. Every journey is di?erent, and plant medicine encour-ages that, o?ering endless resources and building bonds from knowledge and experience. Cirrhosis of the Liver- Constipation- Gall Bladder- Jaundice- Liver- For example, vitamin E lowers levels of C-reactive protein and interleukin-6 and reduces the activity of various types of “adhesion molecules” that promote inflammation throughout the body. In fact, vitamin E may be the single most important nutrient for lowering CRP Continue Reading →
Caraway Seed
Activities (Corn Cockle) – Anesthetic ; Antibacterial ; Antimycotic ; Diuretic ; Emmenagogue ; Expectorant ; Hemolytic ; Hypotensive ; Narcotic ; Toxic ; Vermifuge . Arthritis, Muscle Cramps Spasms, Muscle Pain, Muscle Soreness, Prostate, Shingles The Benefit of using Capsicum as a natural cure The red colouring matter, called haemoglobin is a protein which is composed of an organic iron-compound called “heme”. The globin is a sulphur -bearing protein which makes up 96 per cent of the molecule. The formation of haemoglobin thus depends on adequate dietary supplies of iron and protein. Red cells have a lifespan of approximately 120 days and are destroyed and replaced daily. Each person should have 100 per cent haemoglobin or about 15 grams to 100 cc of blood, and a blood count of five million red cells per millimeter. A drop in the hemoglobin content results in anaemia and a consequent decreased ability of the blood to carry oxygen to the tissues. e biological activity of a newly produced pharmaceutical drug is of little importance to its manufacturer, because the drug can be controlled through increasing or decreasing dosage and application. After they’ve identified and extracted the chemical compounds and created the drug, they can manipulate it by adding other chemical elements to change the way it performs. In an alchemic context, this is quite amazing. Dosing is Appetite control and, more importantly, weight control have been major goals in the lives of most Americans for the greater part of this century. Ever since the mass media has featured advertisements portraying women with hour-glass figures and men with the bodies of Hercules, Americans have been on a quest that few of us have been able to fulfill. Add to this the fact that obesity is a danger and a detriment to health and longevity, and it hasn’t taken long for opportunists to create a weight-loss industry that siphons billions of dollars from our pockets each year. And to make matters worse, usually the only weight we lose is the weight of the cash flow out of our pockets. Arthritis- Muscle Cramps Spasms- Muscle Pain- Muscle Soreness- Prostate- Shingles- enough for this exercise. Old persons and persons whose spine is still should do this asana slowly in the initial stages. The final pose need be maintained only for a few seconds. Return to the starting position gradually. Continue Reading →
Capsicum
Cystitis The Benefit of using Capsella as a natural cure Cystitis- Continue Reading →
Calendula
After an evaluation, Lieberman suspected that gluten intolerance was at the core of Roberta’s problems and that dairy was likely a contributing factor. In gluten-sensitive people this protein triggers an autoimmune reaction that often leads to wide-ranging food sensitivities. Roberta was also under considerable stress related to family issues, and Lieberman made a referral to help Roberta cope with these problems. Prostate The Benefit of using Cabbage as a natural cure 1. The older adult experiences numerous brief arousals during the night. In men, this is partly due to the need to evacuate the bladder, especially if the person has benign prostatic hypertrophy (BPH), or enlargement of the prostate gland. Diaphoretic ; Diuretic ; Mydriatic ; Myodepressant ; Respirastimulant ; Stomachic ; Tonic ; Uterocontractant ; Vasoconstrictor . Indications (Black Dot) – Alcoholism ; Ameba ; Anxiety ; Arthrosis ; Asthma ; Atherosclerosis ; Backache ; Bacteria ; Biliousness ; Bite ; BPH ; Bronchosis ; Callus ; Cancer ; Cancer, uterus ; Cardiopathy ; Caries ; Prostate- M E D I C I N E C A B I N E T Infusion 2 or 3 teaspoons per cup, steep 5 to 8 minutes, 1 to 3 cups per day Poultice Apply as needed Tincture 5 to 60 drops, 1 to 3 times per day, or externally as needed Continue Reading →
Butterbur
Abortifacient (AHP). Bravely, Commission E says no known side effects or contraindications (KOM). A rather heroic herb I do not recommend, like CAN which says, “broom is not suitable for self medication.” Containing tyramine, it should not be used with MAOIs (KOM). Commission E reports flower contains only low level of alkaloids (major alkaloid sparteine), so that toxic alkaloidal effects should not be expected. Contraindications: hypertension; Interactions: MAOIs (the flower may contain more than 2% of tyramine). And as early as 1938, it was contraindicated in acute nephropathy (MAD). Sparteine was reported as a cardiac depressant (CAN). Also contraindicated in cardiopathy and high blood pressure. Contraindicated during pregnancy (AEH). Because sparteine is oxytocic, its use in pregnancy and lactation is to be avoided (CAN). Cardiovascular, Heart Disease, Itching, Poor Circulation, Swollen Feet, Water Retention The Benefit of using Butchers Broom as a natural cure Dosages (Sweet Broom) – Handful of plant boiled in 1 liter of water for 15 minutes for refresh-ment; 2-4 handfuls for bathing deformed babies. Cardioactive herbs can have a dramatic e?ect on the heart, often increasing the e?ciency of heart muscles without increasing their need for oxygen. As heart disease worsens, the heart’s ability to maintain normal circulation decreases. Cardioactive herbs help circulation and stimulate urine production, which lowers blood volume, lessening the load on the heart. e presence of glycosides in these herbs enables the heart to increase contractibility and pump more blood throughout the body. e downside to cardiac glycosides, however, is that they are often toxic, and because of this, foxglove and some other herbs are no longer available for general consumption. Cardioactive herbs include lily of the valley, purple foxglove, Scotch broom, and squill. Dosages (Dyer’s Broom) – 2 tsp/day in hot tea (MAD); 1 tsp herb/cup, 1-2 cups/day (PHR; PH2); tinctures used for gravel and stone (MAD). Cardiovascular- Heart Disease- Itching- Poor Circulation- Swollen Feet- Water Retention- Activities (Sweet Broom) – Abortifacient ; Analgesic ; Antiherpetic ; Antiplaque ; Antipyretic ; Antiseptic ; Antitumor ; Antiulcer ; Antiviral ; Aphrodisiac ; Astringent ; Beta-Glucuronidase Inhibitor ; Contraceptive ; Cytotoxic ; Depurative ; Diaphoretic ; Emetic ; Emollient ; Gastroprotective ; Mutagenic ; Orexigenic ; Pediculicide ; Pulicide ; Sympathomimetic ; Tonic ; Vulnerary . Continue Reading →
Cascara Sagrada
Lower Back Pain The Benefit of using Carvacrol as a natural cure Lower Back Pain- Continue Reading →
Bugleweed
Indications (Black Locust) – Ameba ; Catarrh ; Constipation ; Cough ; Cramp ; Dyspepsia ; Fever ; Flu ; Gastrosis ; Gout ; Headache ; Hyperacidity ; Insomnia ; Leukorrhea ; Nervousness ; Neuralgia ; Ophthalmia ; Pain ; Rheumatism ; Spasm ; Toothache ; Ulcer ; Virus ; Water Retention . Cystitis, Genito-Urinary Ailments, Urinary Tract Problems, Venereal Disease The Benefit of using Buchu Leaf as a natural cure The kidneys play an important role in controlling blood pressure through secretion of rennin, a natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and consequently to an increase in the blood pressure. Repeated infections and inflammation in the kidneys can also give rise to hypertension. Cystitis- Genito-Urinary Ailments- Urinary Tract Problems- Venereal Disease- Continue Reading →
Burdock Root
The end result is a diet high in pro-inflammatory fats, devoid of anti-inflammatory fats, and nearly empty of anti-inflammatory antioxidants. Allergies, Anal Fissures, Arthritis, Backache, Eyes, Fever, Gall Bladder, Hemorrhoids, Herpes, Inflammation, Joint Pain, Piles, PMS, Poor Circulation, Sciatica, Viral Conditions Infections, Water Retention The Benefit of using Bupleurum Root as a natural cure The term mineals refers to elements in their simple inorganic form. In nutrition they are commonly referred to as mineral elements or inorganic nutrients. Dosages (John Charles) – Handful of root and/or leaf boiled 10 minutes in 3 cups water, drink 1 cup warm before each meal (AAB). Allergies- Anal Fissures- Arthritis- Backache- Eyes- Fever- Gall Bladder- Hemorrhoids- Herpes- Inflammation- Joint Pain- Piles- PMS- Poor Circulation- Sciatica- Viral Conditions Infections- Water Retention- Continue Reading →
Bromelain
Dosages (Pheasant’s Eye) – Average daily dose 0.5-0.6 g standardized adonis herb; maximum single dose 1 g; maximum daily dose 3 g (KOM; PH2). Prostate The Benefit of using Broccoli as a natural cure Dosages (Pineapple) – 250-500 mg bromelain 3 ×/day (APA); 80-320 raw mg bromelain/day (KOM; PH2). Fruit food farmacy. It is desirable to use juices individually. In any case not more than three juices should be used in any one mixture. The following broad rules apply when using mixtures of juices : Juices from sweet fruits may be combined with juices of sub-acid fruits, but not with those 1. According to Dr. Linus Pauling, a noble prize-winning scientist, the regular use of this vitamin in Prostate- The human body is composed of various organs and parts, which are made up of tissues and cells. These tissues and cells are composed of 16 chemical elements. Continue Reading →
Blue Flag
Synonyms: Biota orientalis, Retinispora juniperoides Carriere, Thuja orientalis L., Thuja orientalis f. juniperoides (Carriere) Asch. & Graebn., T. orientalis var. aurea (Carriere) Rehder. Constipation, Gall Bladder, Jaundice, Underactive Thyroid The Benefit of using Blue Flag as a natural cure Taxonomists sometimes have trouble distinguishing M. cerifera L. , M. gale L. , and M. pensylvanica Mirb., so I suspect the herbalists and collectors may mix them on occasion. Rafinesque, an eccentric MD, circa 1839, said that all species were equivalent from the medicinal point of view (CEB). The cayenne pepper is a bright red pepper that is dried and ground into powder for cooking. While it is native to tropical regions, its popularity has caused it to be cultivated in gardens wherever it can be coaxed to grow. Warning: Not recommended for people with low blood pressure. Not always compatible with heart medication. Constipation- Gall Bladder- Jaundice- Underactive Thyroid- In this bonus chapter we tell you about the 60 best alkalizing foods that you should aim to have in your diet for an alkalizing and healthy life and to reduce or prevent acid reflux. Continue Reading →
Borage
Single, erect, simple stems, 12 to 24 inches. Upper side of large ovate leaves are blue-green. Multiple white flowers appear early summer to midsummer on a terminal cylindrical spike. Grows in the lower parts of mountain ranges. Harvest roots in early autumn. Divide clumps in early spring for transplanting. Grow in moist soil that does not dry out, full sun to part shade. Zones 3-9. Hepatitis The Benefit of using Blue-Green Algae as a natural cure copene, found in vegetables and fruit, can ease asthmatic reactions. Ami Ben-Amotz, Ph.D., of Israel’s National Institute of Oceanography, and his colleagues measured lung function in thirty-eight people with asthma, then asked them to run on a treadmill. The subjects had an average decrease of at least 15 percent in their lung function. Next, Ben-Amotz gave them 64 mg of natural beta-carotene (derived from Dunaliella algae) daily for seven days. After taking the supplements (equivalent to about 100,000 IU daily), they went back on the treadmill. This time, twenty (53 The diet of the patient suffering from glaucoma should be based on three basic food groups,namely, seeds, nuts and grains ; vegetables and fruit, with emphasis on raw vitamin C-rich foods, fresh fruits and vegetables. The breakfast may consist of oranges or grapes or any other juicy fruits in season and a handful of raw nuts or seeds. A raw vegetable salad with olive Hepatitis- Continue Reading →
Bladderwrack
Arthritis, Diarrhea, Fatigue, GERD, Inflammation, Joint Pain, Obesity, Ulcers, Underactive Thyroid The Benefit of using Bladderwrack as a natural cure Arthritis- Diarrhea- Fatigue- GERD- Inflammation- Joint Pain- Obesity- Ulcers- Underactive Thyroid- Continue Reading →
Blue Green Algae
Whole cloves are most often used to stud meats and fruits to add flavor during cooking. They pair particularly well with ham, apples and pears, lending a distinctive sweet taste. Arteriosclerosis, Atherosclerosis, Cholesterol High, Hardening of the Arteries, Heart Disease The Benefit of using Blue Green Algae as a natural cure BGB; PH2); Earache ; Edema ; Elephantiasis ; Enterosis ; Epigastrosis ; Epistaxis ; Escherichia ; Fever ; Flu ; Fungus (1; DAD; MAB; Faulty nutrition: food is the fuel’ for your body in a literal sense – our energy comes from oxidising (i.e. burning’) glucose, which comes from the food we eat. However, to produce the molecules that are energy carriers, body cells need many vitamins and minerals. If these are lacking, which is often the case in a modern, highly processed diet, the body simply cannot maintain an adequate production of energy. One of the most common nutritional problems leading to lack of energy is drinking too much coffee. Nevertheless, fats are not created equal; there are good ones and bad ones. Trans fats or a diet that is very high in fat can worsen acid reflux that may even lead to GERD – since it requires a lot of acids to digest. The longer the food stays in the stomach undigested, the chances of developing acid reflux increase. Arteriosclerosis- Atherosclerosis- Cholesterol High- Hardening of the Arteries- Heart Disease- is considered the house of the emotions. When emotions run high, a person feels constrained or internalized, which creates a physical burden on the liver. Blue vervain is also helpful for head-aches and neck pain caused by extreme tension. Eases hot flashes and PMS Blue vervain has been used for centuries as an excellent women’s herb. ose su?ering from hot flashes will benefit from its cooling astringent properties. It can help balance progesterone levels, which typically drive PMS-C (premenstrual syndrome cravings disorder). Continue Reading →
Boswellia
Children have essentially been weaned on soft drinks and calorie-dense fast-food restaurant fare. “Super-size” meals lead to super-size children and adults. Depression Mild The Benefit of using Borage as a natural cure In many cultures around the world, aperitifs and digestifs are included as part of the meal. Aperitifs and digestifs are herb -based infusions or extracts made with or without alcohol. Tradition shows the benefits of both on digestive functions. Aperitifs eaten before a meal prepare the body to receive food and jump- start digestive juices. ey can also help stimulate an absent appetite. Digestifs are taken after a meal to help reduce gas and bloating and to aid in successful digestion. Some take digestifs directly prior to the main Activities (Bladderwort) – Antiinflammatory ; Antispasmodic ; Choleretic ; Diuretic . Even mild to moderate obesity can increase the risk of developing non-insulin dependent diabetes mellitus by a multiple of ten. This is especially so if you carry a large portion of your excess storage fat in the abdominal area of your torso. Fatty tissue tends to increase your chance of developing non-insulin dependent diabetes mellitus in two ways: first, by increasing the body’s demand for insulin, causing the pancreas to have difficulty in keeping up with the demand; and second, by increasing resistance to insulin by the cells of the body. Since the adipose, or fatty, tissue is resistant to the insulin, it remains in storage rather than being burned off as energy. Furthermore, ingested fats are more likely to be deposited into storage, creating a vicious cycle. Reducing the percentage of body fat by cutting calories and increasing exercise, combined with cultivating well-balanced nutritional habits, can reverse this detrimental cycle and push diabetes into remission. Depression Mild- After the all-fruit diet, the patient may gradually embark upon a balanced diet of seeds, nuts and grains, vegetables and fruits, with generous use of special rejuvenative foods such as whey, soured milks, particularly made from goat’s milk, millet, garlic, honey, cold-pressed vegetable oils and brewer’s yeast. The patient should avoid smoking,alcohol, tea, coffee and all processed, canned, refined and denatured foods, especially white sugar and white flour and products made from them. Continue Reading →
Black Cohosh
Tincture 1 to 4 dropperfuls per day, not to be consumed long-term. For warts, cover with tincture 2 times per day until gone. Arthritis, Blood Pressure, Excessive Menstruation, Frigidity, Heart Disease, High Blood Pressure, Hot Flashes, Hypertension, Impaired Sexual Desire, Menopause, Menstruation, Night Sweats The Benefit of using Black Cohosh as a natural cure Certain remedies have been found highly beneficial in the treatment of neuritis. One such remedy is soyabean milk. A cupful of soyabean milk mixed with a teaspoonful of honey should be taken every night in this condition. It tones up the nervous system due to its rich concentration of lecithin, vitamin B1 and glutanic acid. Soyabean milk is prepared by soaking the beans in water for about 12 hours. The skin of the beans is then removed and after a thorough wash, they are turned into a fine paste in a grinding machine. The paste is mixed with water, three times its quantity. The milk should then be boiled on a slow fire, stirring it frequently. After it becomes little cooler, it should be strained through a cheese cloth and sugar added. Like a fish that does not realize it is living in polluted waters, many people with asthma and many allergists don’t understand that they are essentially swimming in a polluted diet. The modern diet, which is high in pro-inflammatory omega-6 and trans fatty acids and low in antioxidants, sets the stage for asthmatic reactions. In effect, asthma is one of many diseases of modern civilization and modern eating habits. Although vitamin C became controversial after Nobel laureate Linus Pauling, Ph.D., recommended supplements to treat the common cold and influenza, the vitamin has many varied and essential roles in maintaining health. Arthritis- Blood Pressure- Excessive Menstruation- Frigidity- Heart Disease- High Blood Pressure- Hot Flashes- Hypertension- Impaired Sexual Desire- Menopause- Menstruation- Night Sweats- Activities (Orange) – Antibilious ; Anticancer ; Antigastric ; Antihistaminic ; Antihomocysteine ; Antiinflammatory ; Antioxidant ; Antiseptic ; Antispasmodic ; Antitussive ; Antiulcer ; Antiviral ; Cardioprotective ; Carminative ; Depurative ; Diaphoretic ; Digestive ; Gastrostimulant Continue Reading →
Black Castor Oil
Sterility may also be caused by loss of essential glands or organs of reproduction or a decrease in their functions, brought about by a variety of fators such as surgical injuries, tumour, excessive radiation and lack of normal menstrual cycle. Obesity or emaciation due either to dietetic errors or faulty metabolism are yet other factors which can contribute to female sterility. Hair, Skin Issues The Benefit of using Black Castor Oil as a natural cure Because many of us have unconsciously developed a habit of relying on dysfunctional breathing patterns as strategies for dealing with stress, relaxing and allowing a normal breathing pattern can sometimes leave one feeling vulnerable in times of stress. If you find that this happens, then I suggest that you relax your muscles even more deeply. Allow an effortless, easy, relaxed normal breathing pattern to occur. Not long ago, an article was published disproving the generally accepted idea that all coumarin-containing plants are anticoagulants. Here is the backstory. In the early twentieth century, an investigation was initiated to determine why cows sometimes died of spontaneous bleeding after eating sweet clover (a plant containing relatively high amounts of coumarin). Scientists discovered that the metabolite of coumarin, dicoumarol, was created only when the plant was in contact with several different types of fungi-meaning that the blood-thinning action was created only when sweet clover and a mushroom or fungi of some sort come together. The article stated that sweet clover without this mushroom interaction does not produce the anticoagulant action. Drink chamomile and meadowsweet tea, mixed in equal proportions (for precautions see page 47). Adults: 3 cups a day, reducing to 1 cup a day once symptoms improve Hair- Skin Issues- Children have essentially been weaned on soft drinks and calorie-dense fast-food restaurant fare. “Super-size” meals lead to super-size children and adults. Continue Reading →
Bitter Melon
e skin’s condition is a true reflection of gastrointestinal health. Skin is clear of acne when the gastrointestinal tract is functioning optimally. Bowel toxicity results from improper diet choices as well as stress or chronic inflammation in the gastrointestinal tract. I prescribe healing demul-cents (such as marshmallow, licorice, fennel, and slippery elm) and carminatives (such as winter-green, cumin, and ginger) to calm irritated tissues and help improve overall absorption. If you su?er from acne, consider examining your diet and using the anti- inflammatory dietary guidelines in this book for a comprehensive approach to dealing with the problem. Diabetes The Benefit of using Bitter Melon as a natural cure tone weak bladder tissues and relaxes bladder tension, enabling more control over bladder function. Its astringent nature is helpful through-out the body where tone is lacking (such as stretched ligaments that do not properly hold bones in place). There may be a need to reduce insulin dosage in insulin-dependent diabetes (KOM). If swallowed dry, psyllium can cause esophageal obstruction and flatulence (CAN). Ispaghula husk depressed the growth of chickens by 15% when added to their diet at 2%.” By speeding transit time, bulk laxatives can lower absorption of some drugs. Wow! Ispaghula may be used during pregnancy and lactation” (CAN). Alcoholic extract is hypotensive in small doses, hypertensive in large P Symbolic of heat, fire and anger. It is a stimulating and energising colour. It stimulates arterial blood and brings warmth to cool extremities. Used as a general tonic, it is very valuable in the treatment of diseases like low blood pressure, rheumatism, paralysis, anaemia and advanced cases of tuber- culosis. Diabetes- Continue Reading →
Beet Root
The only device that I have come across that I like is the Frolov device, or the U.S. knock-off (for half the price) called BreathSlim. This device uses water to provide resistance for either the inhalation or the exhalation or both. And I find that resistance on exhalation is often far more beneficial than resistance on the inhalation. That is because the gentle resistance on exhalation trains the muscles in the chest and abdomen to relax. Detoxification, Jaundice The Benefit of using Beet Root as a natural cure Enzymes form part of the food we eat. Raw foods contain enzymes in abundance ; cooking, pasteurising, pickling, smoking and other processings denature enzymes. It is, therefore, essential to include in our diet, substantial amount of raw foods in the form of fruits, raw salads and sprouts. Studies have revealed that the body without sufficient raw materials from raw foods, may tire and produce fewer enzymes year after year. This may lead to wearing out of body processes and consequent worn-out looks. While gathering roots and rhizomes, replant root crowns and rhizome pieces directly in the ground, especially if a bud is present, to help the plant regrow. If you need to strip bark, do not remove it from a living part of the plant. Instead, look for freshly fallen branches and remove bark from those parts. If you must remove bark from a healthy part of a plant, remove only very small, vertical strips, and never, ever girdle a tree (remove bark horizontally around the entire trunk) or you will kill it entirely. If you cut too much, the wound you create opens a path for bacterial and fungal infections, which can kill the tree. Activities (Cubeb) – Antibacterial ; Antiseptic ; Antiviral ; Aphrodisiac ; Astringent ; Carminative ; Diuretic ; Expectorant ; Fungicide ; Laxative ; Litholytic ; Memorigenic ; Sedative ; Stimulant ; Tonic ; Urinary Antiseptic ; Vibriocide . Detoxification- Jaundice- Hysteria ; Infection ; Inflammation ; Insomnia ; Laryngosis ; Lumbago ; Malaria ; Myalgia ; Continue Reading →
Bayberry
The formation of stones in the kidneys is the result of defects in the general metabolism. They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary lifestyle. The other causes are wrong diet, excess intake of acid-forming foods, white flour and sugar products, meat, tea, coffee, condiments and spices, rich foods and overeating. Lack of vitamin A and an excessive intake of vitamin B may also lead to formation of stones. Fever, Halitosis The Benefit of using Bayberry as a natural cure Contraindications, Interactions, and Side Effects (Wormwood) – Class 2b, 2d (AHP). Emmenagogue and uterotonic. Not for prolonged use. Do not exceed recommended dose (AHP). Do not use more than 4 consecutive weeks (SKY). None known (KOM). Contraindications of GI ulcer. In this chapter we have explored a variety of vitamins, vitaminlike nutrients, and herbs that have documented anti-inflammatory and healing properties. These nutrients and herbs should be added to the core Anti-Inflammation Syndrome Diet Plan and supplement recommendations, but obviously you cannot take or use all of them all the time. In the next section we will focus on preventing and reversing some of the most common inflammatory disorders. Finally, magnesium deficiencies can contribute to acidic states, leading to hyperventilation. Unfortunately, hyperventilation also leads to increased magnesium excretion, which is a vicious cycle. Reportedly, for many people supplemental magnesium can be helpful initially. As the breath normalizes, the need for supplemental magnesium will decrease, since the body won’t be excreting so much. Most people find that chelated magnesium as magnesium citrate, malate, or glycinate is best tolerated. Do not take too much because excess magnesium will cause gastrointestinal upset and a laxative effect. Some people also report that soaking in Epsom salt (magnesium sulfate) baths is helpful as a way to absorb magnesium, and it may be better tolerated if oral supplementation is too laxative. Fever- Halitosis- Vigirous exercise of any kind should not be taken for an hour and a half after eating, nor immediately before meals. Weak patients and those suffering from serious diseases like cancer, heart trouble, tuberculosis and asthama should not undertake vigious exercise except under the supervision of a competent physician. If exercising makes you tired, stop immediately . The purpose of exercise should be to make you feel refreshed and relaxed and not tired. Continue Reading →
Bilberry
is as the bricks and mortar of cartilage. Chondroitin typically refers to a group of chemical compounds called glycosaminoglycans, which form cartilage. These compounds are produced by cartilage cells called chondrocytes. Glucosamine stimulates the conversion of glycosaminoglycans to proteoglycans, which give cartilage its resiliency. Vitamin C is involved in some of the chemical reactions that form cartilage. That’s about as technical as this chapter will get. Anaemia, Anemia, Cancer, Diarrhea, Poor Circulation, Varicosities, Water Retention The Benefit of using Bilberry as a natural cure us together, and supplements can help reinforce our health, slowing the breakdown of many tissues from age and injury. Activities (Capsicum) – Analgesic ; Anesthetic ; Antiaggregant ; Antibacterial ; Anticancer ; Antidote ; Antiinflammatory ; Antiischemic ; Antinitrosaminic ; Antioxidant ; Antipsoriatic ; Antipyretic ; C Activities (Slash Pine) – Analgesic ; Antiseptic ; Expectorant ; Insectifuge . Anaemia- Anemia- Cancer- Diarrhea- Poor Circulation- Varicosities- Water Retention- Joan’s psoriasis improved over the next several months. After four months she was pleased to report to Huemer that her friends told her she no longer had any signs of psoriasis. Continue Reading →
Beans Navy
Activities (Paper Mulberry) – Aldose-Reductase Inhibitor ; Antiaggregant ; Anticancer ; Antioxidant ; Antiproliferant ; Antiseptic ; Aromatase Inhibitor ; Diaphoretic ; Diuretic ; Estrogenic ; Fungicide ; Hemostat ; Hepatoprotective ; Lactagogue ; Laxative ; Protein-Kinase-C Diabetes Type 2 The Benefit of using Beans Navy as a natural cure The only device that I have come across that I like is the Frolov device, or the U.S. knock-off (for half the price) called BreathSlim. This device uses water to provide resistance for either the inhalation or the exhalation or both. And I find that resistance on exhalation is often far more beneficial than resistance on the inhalation. That is because the gentle resistance on exhalation trains the muscles in the chest and abdomen to relax. Clumps of flimsy stems, 4 to 6 inches, are covered in fine hairs on one side. Small ovate leaves are oppositely arranged. Tiny white flowers grow in terminal clusters. Grows nearly everywhere, at the bases of trees, in yards, woods, flower boxes, and gravel roads. In moist, temperate climates, harvest young shoots almost year-round. Annual. Collect seedpods when flowers fade and allow them to dry. Directly sow outdoors in fall or after last frost. Grow in any soil, part shade. Zones 3-8. In order to perform the reduced breathing exercises, begin with your hands on your chest and abdomen as when learning to breathe diaphragmatically. Relax your neck, shoulders, chest, and abdomen. Allow the effects of gravity to gently relax the entire body so that you can feel the support of the ground beneath you. And turn your attention to your breath. Do not force any changes, but notice the pattern and gently soften and release any holding or tension. Begin to feel your abdomen moving outward slightly on the inhalation, and then gently return to neutral on a relaxed exhalation. Diabetes Type 2- Activities (Yellow Sweet Clover) – Alterative ; Analgesic ; Antiaggregant ; Antiedemic ; Antiexudative ; Antiinflammatory ; Antiprostaglandin ; Antispasmodic ; Antitumor ; Astringent ; Carcinogenic ; Carminative ; Collyrium ; Decongestant ; Digestive ; Diuretic ; Emollient ; Expectorant ; Fumitory ; Hemostat ; Hepatotoxic ; Hypotensive ; Immunostimulant ; Insectifuge ; Lactagogue ; Laxative ; Lymphotonic ; Myorelaxant ; Nervine ; Neuralgia ; Poison ; Proteolytic ; Sedative ; Stimulant ; Tonic ; Vasodilator ; Vulnerary . Continue Reading →
Bay Leaf
Most diseases of the human body are caused by auto-intoxication or self-poisoning. The flesh of animals increases the burden of the organs of elimination and overloads the system with animal waste matter and poisons. Chemical analysis has proved that uric acid and other uremic poisons Headache, Indigestion, Lack of Appetite, Migraine Headaches, Poor Digestion, Stomach Upset, Upset Stomach The Benefit of using Bay Leaf as a natural cure appropriate herb to treat an illness, he could go to a house where rosemary grew, knowing this would be the place to get herbal information. Much like the telling of any good story, herbal remedies were shared when knowledge was passed from genera-tion to generation. Many of our grandmothers, in fact, cooked up herbal concoctions and stored them in the cupboard. At some point, as the era of modern medicine ascended, herbal remedies began to be mistrusted as inferior medicine-not because they were harmful or dangerous, but because they were considered inferior to the new synthetic medications. Exercise Team sports, tennis, golf, hiking, bodybuilding, swimming, and gardening are all activities that fit into this category. Headache- Indigestion- Lack of Appetite- Migraine Headaches- Poor Digestion- Stomach Upset- Upset Stomach- Continue Reading →
Bay
The formation of stones in the kidneys is the result of defects in the general metabolism. They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary lifestyle. The other causes are wrong diet, excess intake of acid-forming foods, white flour and sugar products, meat, tea, coffee, condiments and spices, rich foods and overeating. Lack of vitamin A and an excessive intake of vitamin B may also lead to formation of stones. Pain The Benefit of using Bay as a natural cure Because of estrogenic activity and reputed abortifacient activity, its use in pregnancy and lactation is to be avoided (CAN; WAM). “In India, licorice has been used as a sweetener, aphrodisiac, emmenagogue, and galactagogue” (PED). Many physicians have found quercetin supplements, 300 to 500 mg daily, helpful in treating pollen allergies, but there is a catch. Quercetin supplements have failed to pass the Ames test for mutagenicity, which means they cause breaks in genetic material and conceivably could increase the risk of cancer. In practical terms this risk may be remote because fruits and vegetables supply many nutrients that enhance the body’s repair mechanisms. But still, there is something troubling about taking a potential carcinogen to treat inflammation or allergies. Only one form of quercetin has passed the Ames test. That is quercetin chalcone, made by Thorne Research (208-263-1337). Contraindications, Interactions, and Side Effects (Wormwood) – Class 2b, 2d (AHP). Emmenagogue and uterotonic. Not for prolonged use. Do not exceed recommended dose (AHP). Do not use more than 4 consecutive weeks (SKY). None known (KOM). Contraindications of GI ulcer. Pain- In this chapter we have explored a variety of vitamins, vitaminlike nutrients, and herbs that have documented anti-inflammatory and healing properties. These nutrients and herbs should be added to the core Anti-Inflammation Syndrome Diet Plan and supplement recommendations, but obviously you cannot take or use all of them all the time. In the next section we will focus on preventing and reversing some of the most common inflammatory disorders. Continue Reading →
Bacopa Monnieri
Contraindications, Interactions, and Side Effects (Sheep Sorrel) – Class 2d (AHP). Those with kidney stones should avoid this plant. Oxalates should be avoided by patients with endometriosis and nephrosis. Oxalic acid levels may attain 10-35% of dry matter in some species. The LDlo reported for humans is 700 mg/kg body weight. Weighing 110 kg, my LDlo would be 77,000 mg, or 77 g (more than 2 ounces of oxalic acid) (HOW). Polysaccharides show antitumor activity (ZUL). Alzheimers Disease, Depression Mild, Forgetfulness, Memory, Memory The Benefit of using Bacopa Monnieri as a natural cure Alzheimers Disease- Depression Mild- Forgetfulness- Memory- Memory- Continue Reading →
Anise Seed
Persons suffering from low blood sugar should take six to eight small meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking milk, butter milk or fruit juices between meals will be highly beneficial. All refined and processed foods , white sugar, white flour and their by-products should be completely eliminated from the diet. Coffee, alcohol and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop. The following is the menu suggested for hypoglycemia. Dyspepsia, Gas Flatulence, Indigestion, Poor Digestion, Stomach Upset, Upset Stomach The Benefit of using Anise Seed as a natural cure Dosages (European Peony) – 1 tsp (~1 g) flower/cup water (APA; PH2; WIC); 30-40 grains seed for nightmare (FEL); 2 g seed (HHB); 3-12 g peony root (FAY); 1 oz root boiled in a pint of liquid (1 part “good gin”:2 parts water) (FEL); 1-30 drops root tincture (FEL); 0.3-0.6 g powder root for children (MAD); 5-15 drops tincture (MAD); 2-3 fluid oz 3-4 ×/day (FEL). Contraindications, Interactions, and Side Effects (Prickly Poppy) – Ingestion of the seed oil can cause anemia, diarrhea, dysentery, high-tension glaucoma, and vomiting due to the carcinogenic’ alkaloid, sanguinarine. Toxicity is due to interaction of sanguinarine and 11-oxo-triacon-tanoic acid. Milk of cows fed prickly poppy can cause glaucoma (WO2). LD50 of argemone oil any side effects from the 2-4 capsules or tablets I take a day, every day, without fail, for the prevention of the gout crisis. Celery herb, seed, and root unapproved for therapeutic application, as far as Germany’s Commission E is concerned. Dyspepsia- Gas Flatulence- Indigestion- Poor Digestion- Stomach Upset- Upset Stomach- A paste made from the seeds of the radish is valuable in treating leucoderma. About 35 grams of these seeds should be powdered in apple cider vinegar and applied on the white patches. For better results, seeds should be finely pounded, mixed with a little white arsenic and soaked in vinegar at night. Continue Reading →
Astragalus
In addition, it might be helpful to take vitamin D (400 to 800 IU daily) supplements. Researchers at the University of Utrecht, Netherlands, reported that vitamin D deficiency is common among patients with lupus, either because they spend little time in the sun or because of how some medications interfere with the vitamin. Infection, Tonsillitis The Benefit of using Astragalus as a natural cure People with arthritis have low levels of numerous other nutrients, such as vitamins B and B , folic acid, calcium, and zinc. Deficiencies of 2 Infection- Tonsillitis- Continue Reading →
Astaxanthin
Cancer, Skin Issues The Benefit of using Astaxanthin as a natural cure Cancer- Skin Issues- Continue Reading →
Allspice
The other useful measures are plenty of rest, complete freedom from worries and mental stress and plenty of fresh, pure air. Lack of Appetite The Benefit of using Allspice as a natural cure Chill, fever, rapid pulse and breathing, nausea, local pain and discharge are the symptoms of acute metritis. This is a very rare case, but it may occur after confinement on account of infection. Chronic metritis may occur for many reasons and is probably the most common diseases among women. The symptoms are disorders of menstruation, more or less profuse leucorrhoea, constipation, lack of vitality, weakness in the back and the limbs, pain in the lower portion of the back and a tendency to abortion. Synonyms: C. scoparius var. andreanus (Puiss.) Dippel, C. scoparius var. prostratus (C. Bailey) F. Hanb. ex. A. K. Jacks., C. scoparius var. sulphureus Goldring, Genista andreana Puiss., Saroth-S Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in bed, and then take three deep breaths expanding the abdomen completely. Then hold your brath as long as you can. Next, take three more breaths and repeat the breath-holding. While you hold your breath, carbon dioxide accumulates in the body and induces natural sleep. Lack of Appetite- Combined with the Biblical chicory and peppermint, hops documentably relieves pain in chronic cholecystosis (calculous and noncalculous). Continue Reading →
Aloe
Both dandelion root and leaves are used medicinally, but for digestive complaints the root is the part you need. Dandelion root stimulates the liver to produce more bile, which in turn means better digestion of fatty food. If you find that fatty food, such as bacon or full-fat cheese, makes you feel heavy and bloated, then taking dandelion will help. Of course, fatty food is not good for us and it is best to avoid it; nevertheless you should be able to digest such food without trouble; if you don’t, then your liver may be a bit sluggish. Acne, Burns, Immune System, Indigestion, Itching, Skin Issues, Ulcers The Benefit of using Aloe as a natural cure Indications (Basil) – Acne ; Acrochordon ; Aging ; Alcoholism ; Alzheimer’s ; Amenorrhea ; Anasarca ; Anorexia ; Aphtha ; Arthrosis ; Asthma ; Bacteria ; Bleeding ; Boredom ; Bronchosis ; Bruise ; Cancer ; Cancer, diaphragm ; Cancer, eye ; Cancer, liver ; Cancer, spleen ; Cancer, stomach ; Candida ; Cardiopathy ; Cataract ; Catarrh ; Childbirth ; Chill ; Cholera ; Cold ; Colic ; Collapse ; Conjunctivosis ; Constipation ; Contusion ; Convulsion ; Cough ; Cramp ; Croup ; Deafness ; Delirium ; Depression ; Dermatosis ; Diarrhea ; Dropsy ; Dysentery ; Dysmenorrhea ; Dyspepsia (f; APA; Antimicrobial activity against Proteus vulgaris, Pseudomonas aeruginosa, and Staphylococcus aureus. Mucilage can protect irritated mucous membranes and digestive, respiratory, and urinary tract as well as skin (SKY). Did not show antiedemic or antiinflammatory activity in carrageenan tests (CAN). Chamomile ( Matricaria species) was used as an herbal remedy by the ancient Egyptians and Romans, and the herb’s mild-flavored tea has been recommended for menstrual cramps, stomach pain, indigestion, and fever. The tea, made with a tiny bit of honey, is excellent for treating an upset stomach. Used topically, chamomile poultices, lotions, and creams can have cosmetic and dermatologic benefits as well. Acne- Burns- Immune System- Indigestion- Itching- Skin Issues- Ulcers- Dosages (Indian Sarsaparilla) – 1-4 g powdered root (KAP); 28-56 ml root decoction ; 3-6 ml (1:2) extract/day (KEB). Continue Reading →
Home Remedies Vertigo
There are several natural remedies for Vertigo. Here are some suggestions that may work for you: Catnip, Ginger Root, Licorice Root, Peppermint Leaf, Pumpkin Seed, Rehmannia Root, Valerian Root Continue Reading →
Home Remedies Vomiting
There are several natural remedies for Vomiting. Here are some suggestions that may work for you: Caraway Seed, Cardamom, Cinnamon, Curcumin and Turmeric Root, Fennel Seed, Ginger Root, Lemon Balm, Ma Continue Reading →
Home Remedies Warts
There are several natural remedies for Warts. Here are some suggestions that may work for you: Black Walnut Hull, Myrrh, Pau Darco, Quercetin Continue Reading →
Home Remedies For Weight Loss
There are several natural remedies for Weight Loss. Here are some suggestions that may work for you: Spirulina Continue Reading →
Home Remedies Ulcers
There are several natural remedies for Ulcers. Here are some suggestions that may work for you: Aloe, Angelica Root, Barley Grass, Bladderwrack, Bromelain, Cats Claw, Chamomile, Corydalis, Curcumin an Continue Reading →
Upset Stomach Remedies
There are several natural remedies for Upset Stomach. Here are some suggestions that may work for you: Anise Seed, Artichoke, Barberry Root, Barley Grass, Basil, Bay Leaf, Bitterwood, Blessed Thistle, Continue Reading →
Varicose Veins Home Remedies
There are several natural remedies for Varicose Veins. Here are some suggestions that may work for you: Catuaba, Cayenne, Gotu Kola, Hawthorn Leaf, Horse Chestnut, Marigold, Pine Bark, Prickly Ash Bar Continue Reading →
Home Remedies Swollen Feet
There are several natural remedies for Swollen Feet. Here are some suggestions that may work for you: Butchers Broom, Curcumin Continue Reading →
Home Remedies Stuffy Nose
There are several natural remedies for Stuffy Nose. Here are some suggestions that may work for you: Echinacea Continue Reading →
Home Remedies For Tinnitus
There are several natural remedies for Tinnitus. Here are some suggestions that may work for you: White Oak Bark Continue Reading →
Home Remedies Tonsillitis
There are several natural remedies for Tonsillitis. Here are some suggestions that may work for you: Astragalus, Echinacea, Goldenseal Continue Reading →
Home Remedies Ringing in the ears
There are several natural remedies for Ringing in the ears. Here are some suggestions that may work for you: Ginko Biloba Continue Reading →
Home Remedies Sinus
There are several natural remedies for Sinus. Here are some suggestions that may work for you: Cayenne, Citrus Bioflavonoids, Eucalyptus Leaf, Eyebright, Fenugreek, Horehound, Horseradish Root, Lobeli Continue Reading →
Home Remedies Shingles
There are several natural remedies for Shingles. Here are some suggestions that may work for you: Aloe Vera Leaf, Barley Grass, Black Walnut Hull, Boswellia, Burdock Root, Calendula, Capsicum, Cayenne Continue Reading →
Home Remedies Sciatica
There are several natural remedies for Sciatica. Here are some suggestions that may work for you: Bromelain, Bupleurum Root, Catuaba, Cayenne, Chamomile, Citrus Bioflavonoids, Cloves, Cramp Bark, Curc Continue Reading →
Home Remedies Rash
There are several natural remedies for Rash. Here are some suggestions that may work for you: Aloe Vera Leaf, Barley Grass, Black Walnut Hull, Boswellia, Burdock Root, Calendula, Cayenne, Chamomile, D Continue Reading →
Home Remedies Postnasal Drip
There are several natural remedies for Postnasal Drip. Here are some suggestions that may work for you: Cayenne, Citrus Bioflavonoids, Eucalyptus Leaf, Eyebright, Fenugreek, Horehound, Horseradish Roo Continue Reading →
Home Remedies Pimples
There are several natural remedies for Pimples. Here are some suggestions that may work for you: Cayenne, Dandelion Root, Echinacea Angustifolia, Echinacea Purpurea, Kelp, Milk Thistle, Oregon Grape R Continue Reading →
Home Remedies Psoriasis
There are several natural remedies for Psoriasis. Here are some suggestions that may work for you: Aloe Vera Leaf, Barley Grass, Black Walnut Hull, Boswellia, Burdock Root, Calendula, Cayenne, Chamomi Continue Reading →
Natural Remedies Pain
There are several natural remedies for Pain. Here are some suggestions that may work for you: Arnica Flower Oil, Bay, Boswellia, Boswellia Frankincense, Bromelain, Burpleurum Root, Castor Oil, Catuaba Continue Reading →
Home Remedies Piles
There are several natural remedies for Piles. Here are some suggestions that may work for you: Bupleurum Root, Collinsonia, Echinacea Angustifolia, Echinacea Purpurea, Goldenseal Root, Nettle, Prunell Continue Reading →
Home Remedies Migraine Headaches
There are several natural remedies for Migraine Headaches. Here are some suggestions that may work for you: Barberry Root, Bay Leaf, Brazilian Guarana, Butterbur, Catnip, Cayenne, Chamomile, Dong Quai Continue Reading →
Natural Remedies Menopause
There are several natural remedies for Menopause. Here are some suggestions that may work for you: American Ginseng, Black Cohosh, Chasteberry, Damiana, Dong Quai, Evening Primrose, False Unicorn Root Continue Reading →
Home Remedies Menstrual Cramps
There are several natural remedies for Menstrual Cramps. Here are some suggestions that may work for you: Chasteberry, Kava, Raspberry Continue Reading →
Home Remedies Lower Back Pain
There are several natural remedies for Lower Back Pain. Here are some suggestions that may work for you: Carvacrol, Thymol, White Willow Bark Continue Reading →
Home Remedies Itching
There are several natural remedies for Itching. Here are some suggestions that may work for you: Aloe, Apple Cider Vinegar, Burdock Root, Butchers Broom, Cayenne, Clay, Dandelion Root, Echinacea Angus Continue Reading →
Home Remedies Kidney Stones
There are several natural remedies for Kidney Stones. Here are some suggestions that may work for you: Apple Cider Vinegar, Celery, Dandelion, Kidney Beans, Lemon Juice, Magnesium, Olive Oil, Pomegran Continue Reading →
Insomnia Home Remedies
There are several natural remedies for Insomnia. Here are some suggestions that may work for you: Catnip, Celery Seed, Chamomile, Dong Quai, Evening Primrose, Gotu Kola, Griffonia Seed, Hawthorn Leaf, Continue Reading →
Home Remedies Inflammation
There are several natural remedies for Inflammation. Here are some suggestions that may work for you: Barberry Root, Bladderwrack, Boswellia, Bromelain, Bupleurum Root, Celery Seed, Citrus Bioflavonoi Continue Reading →
Home Remedies Indigestion
There are several natural remedies for Indigestion. Here are some suggestions that may work for you: Aloe, Anise Seed, Artichoke, Barberry Root, Barley Grass, Basil, Bay Leaf, Bitterwood, Blessed This Continue Reading →
Home Remedies Hot Flashes
There are several natural remedies for Hot Flashes. Here are some suggestions that may work for you: Black Cohosh, Red clover, Soy Continue Reading →
High Blood Pressure Remedies
There are several natural remedies for High Blood Pressure. Here are some suggestions that may work for you: Astragalus Root, Barberry Root, Beans, Black Cohosh, Bromelain, Catuaba, Cayenne, Celery Se Continue Reading →
Natural Remedies For High Cholesterol
There are several natural remedies for High Cholesterol. Here are some suggestions that may work for you: Apple, Cinnamon, Cocoa Dark Chocolate, Evening Primrose Oil, Flaxseed, Green Tea, Soy Continue Reading →
Home Remedies Hives
There are several natural remedies for Hives. Here are some suggestions that may work for you: Catnip, Cats Claw, Cayenne, Dandelion Root, Echinacea Angustifolia, Echinacea Purpurea, Kelp, Quercetin, Continue Reading →
Hay fever Home Remedies
There are several natural remedies for Hay fever. Here are some suggestions that may work for you: Butterbur, Cayenne, Citrus Bioflavonoids, Eyebright, Fenugreek, Horehound, Lobelia, Mullein Leaf, Que Continue Reading →
Hair Loss Remedies
There are several natural remedies for Hair Loss. Here are some suggestions that may work for you: Flaxseed, Ginkgo Biloba, He Sho Wu, Hibiscus, Horsetail, Omega-3 Fatty Acids, Soy Continue Reading →
Home Remedies Herpes
There are several natural remedies for Herpes. Here are some suggestions that may work for you: Bupleurum Root, Cloves, Echinacea, Echinacea Angustifolia, Echinacea Purpurea, Garlic, Ginseng, Grapefru Continue Reading →
Home Remedies Gingivitis
There are several natural remedies for Gingivitis. Here are some suggestions that may work for you: Goldenseal, Green Tea Continue Reading →
Home Remedies GERD
There are several natural remedies for GERD. Here are some suggestions that may work for you: Bladderwrack, Bromelain, Chamomile, Corydalis, Curcumin and Turmeric Root, Fennel Seed, Licorice Root, Mar Continue Reading →
Home Remedies Gastritis
There are several natural remedies for Gastritis. Here are some suggestions that may work for you: Aloe Vera Leaf, Apple Pectin, Barberry Root, Catnip, Evening Primrose, Fennel Seed, Flaxseed, Ginger Continue Reading →
Gas Remedies
There are several natural remedies for Gas. Here are some suggestions that may work for you: Aloe Vera Leaf, Apple Pectin, Barberry Root, Catnip, Evening Primrose, Fennel Seed, Flaxseed, Ginger Root, Continue Reading →
Home Remedies Fever
There are several natural remedies for Fever. Here are some suggestions that may work for you: Bayberry, Bupleurum Root, Burdock Root, Catnip, Cinnamon, Dandelion Root, Devils Claw, Elderberry, Elecam Continue Reading →
Home Remedies Gallstones
There are several natural remedies for Gallstones. Here are some suggestions that may work for you: Milk Thistle Continue Reading →
Home Remedies Eczema
There are several natural remedies for Eczema. Here are some suggestions that may work for you: Burdock Root, Cayenne, Chamomile, Chlorella, Dandelion Root, Echinacea Angustifolia, Echinacea Purpurea, Continue Reading →
Home Remedies Diabetes
There are several natural remedies for Diabetes. Here are some suggestions that may work for you: Beans Navy, Cinnamon, Eleutherococcus, Flaxseed, Garlic, Pinto Continue Reading →
Home Remedies Diaper Rash
There are several natural remedies for Diaper Rash. Here are some suggestions that may work for you: Aloe Vera Leaf, Barley Grass, Black Walnut Hull, Boswellia, Burdock Root, Calendula, Cayenne, Chamo Continue Reading →
Home Remedies Diverticulitis
There are several natural remedies for Diverticulitis. Here are some suggestions that may work for you: Peppermint Continue Reading →
Home Remedies Dizziness
There are several natural remedies for Dizziness. Here are some suggestions that may work for you: Ginger, Ginkgo Biloba, White Oak Bark Continue Reading →
Home Remedies Cramps
There are several natural remedies for Cramps. Here are some suggestions that may work for you: Celery Seed, Chamomile, Evening Primrose, Fennel Seed, Ginger Root, Goldenrod, Hemp Oil, Hops, Juniper B Continue Reading →
Home Remedies Cystitis
There are several natural remedies for Cystitis. Here are some suggestions that may work for you: Buchu Leaf, Capsella, Carrot, Celery Seed, Corn Silk, Cranberry, Damiana, Goldenrod, Hibiscus, Hydrang Continue Reading →
Home Remedies Depression
There are several natural remedies for Depression. Here are some suggestions that may work for you: Bacopa Monnieri, Borage, Brazilian Guarana, Catuaba, Cocoa, Damiana, Ginkgo Biloba, Gotu Kola, Gravi Continue Reading →
Home Remedies Detox
There are several natural remedies for Detox. Here are some suggestions that may work for you: Barley Grass, Beet Root, Burdock Root, Carrot, Dandelion Root, Echinacea Angustifolia, Echinacea Purpurea Continue Reading →
Home Remedies Congestion
There are several natural remedies for Congestion. Here are some suggestions that may work for you: Elderberry Continue Reading →
Natural Remedies Cholesterol
There are several natural remedies for Cholesterol. Here are some suggestions that may work for you: Aloe Vera Leaf, Artichoke, Avena Sativa, Blue Green Algae, Blueberry, Bromelain, Cayenne, Chicory R Continue Reading →
Chest Congestion Home Remedies
There are several natural remedies for Chest Congestion. Here are some suggestions that may work for you: Bromelain, Cayenne, Citrus Bioflavonoids, Eucalyptus Leaf, Eyebright, Fenugreek, Horehound, In Continue Reading →
Home Remedies Colds
There are several natural remedies for Colds. Here are some suggestions that may work for you: Bromelain, Cats Claw, Cayenne, Citrus Bioflavonoids, Echinacea Angustifolia, Echinacea Purpurea, Elderber Continue Reading →
Home Remedies Bronchitis
There are several natural remedies for Bronchitis. Here are some suggestions that may work for you: American Ginseng, Barberry Root, Bromelain, Cayenne, Citrus Bioflavonoids, Coltsfoot, Echinacea, Euc Continue Reading →
Home Remedies Bruises
There are several natural remedies for Bruises. Here are some suggestions that may work for you: Curcumin and Turmeric Root, Grapeseed, Quercetin, Turmeric Root Continue Reading →
Home Remedies Blood Clots
There are several natural remedies for Blood Clots. Here are some suggestions that may work for you: Flaxseed, Quercetin Continue Reading →
Home Remedies Bad Breath
There are several natural remedies for Bad Breath. Here are some suggestions that may work for you: Parsley Continue Reading →
Home Remedies Blood Pressure
There are several natural remedies for Blood Pressure. Here are some suggestions that may work for you: Astragalus Root, Barberry Root, Black Cohosh, Bromelain, Catuaba, Cayenne, Celery Seed, Chamomil Continue Reading →
Home Remedies Boils
There are several natural remedies for Boils. Here are some suggestions that may work for you: Echinacea, Eleutherococcus, Ginseng, Rhodiola, Tea Tree Oil, Topical Garlic Continue Reading →
Home Remedies For Arthritis
There are several natural remedies for Arthritis. Here are some suggestions that may work for you: American Ginseng, Asparagus Root, Barberry Root, Black Cohosh, Black Seed Oil, Bladderwrack, Boswelli Continue Reading →
Home Remedies Asthma
There are several natural remedies for Asthma. Here are some suggestions that may work for you: Boswellia, Bromelain, Cayenne, Citrus Bioflavonoids, Cloves, Coffee, Dong Quai, Ephedra, Eyebright, Fenn Continue Reading →
Natural Remedies Athletes Foot
There are several natural remedies for Athletes Foot. Here are some suggestions that may work for you: Echinacea Angustifolia, Echinacea Purpurea, Marigold, Neem Leaf, Pau Darco, Topical Tea Tree Oil Continue Reading →
Home Remedies Anal Fissures
There are several natural remedies for Anal Fissures. Here are some suggestions that may work for you: Bupleurum Root, Collinsonia, Echinacea Angustifolia, Echinacea Purpurea, Goldenseal Root, Nettle, Continue Reading →
Home Remedies Allergies
There are several natural remedies for Allergies. Here are some suggestions that may work for you: Black Seed Oil, Boswellia, Bupleurum Root, Butterbur, Cayenne, Chamomile, Citrus Bioflavonoids, Eyebr Continue Reading →
Acne Remedies
There are several natural remedies for Acne. Here are some suggestions that may work for you: Aloe, Calendula, Cayenne, Dandelion Root, Echinacea Purpurea, Echincacea Angustifolia, Inositol, Kelp, Mil Continue Reading →
Colonic Irrigation
A colonic irrigation is a procedure during which water flows under gentle pressure into the colon (large intestine) and slowly encourages the colon to release harmful bacteria and toxic waste. The waste is discharged through a completely closed system and inspected through glass observation tubes. Continue Reading →
Syndrome X
Notice the differences. The Syndrome X heart disease risk factor list includes the rate at which fat clears from the blood not just the amount of fat in the blood. It also considers the formation and Continue Reading →
Turmeric Health Benefits
Turmeric is anti-inflammatory, making it effective in a lot of diseases such as those affecting the heart, avoiding seemingly random blood clots, plaque in the arteries and reduces levels of bad-chole Continue Reading →
Reiki Healing
Everything you need to know about Reiki whether you want to recap on the basic routines or realise the power and potential of each level; learn special techniques to enhance Reiki practice or use Reiki for spiritual growth. Continue Reading →
Laser Lipo
Do you want to lose inches of fat permanently and painlessly from your waist or thighs with resorting to surgery like liposuction? Me too. This is my experience of Ultrashape ultrasound fat loss tr Continue Reading →
Natural Facelift
I am not the foremost authority on facial exercises but let’s face it – it’s not rocket science! So if you want to give yourself a natural facelift without surgery I have devised several facelift exercises to address the causes of facial aging. I use them myself daily to give myself a ‘nonsurgical’ facelift. Continue Reading →
Natural Remedies For Depression
Popping sleeping pills can be a tactic we use to avoid dealing with the issues that are causing us to lie awake tossing and turning at night. If emotions such as worry, frustration, stress, or anger Continue Reading →
Marmite for Keto Flu
I was sorely tempted the title this page “Marmite for Keto Flu? WTF???” Having lived in the uk for over 60 years I am a big marmite fan. You either love it or hate it. So first, yes I am a big fan of marmite: keto toasted bread bread, dripping with butter and a small amount of the very nutritious and economical marmite. Continue Reading →
Health Benefits of Honey
Honey has been used as a medicinal remedy for millions of years. It tastes delicious and is used to sweeten all kinds of food. Honey is used for treating everything from abrasions to cancer. The following are some of the best known benefits of honey, whether confirmed by science or passed from generation to generation. Continue Reading →
Health Benefits of Coconut Oil
Coconut oil first appeared in Southeast Asia and the Pacific islands in the mid-nineteenth century. Today the production and export of this oil is part of one of the most important economic activities Continue Reading →
Health Benefits of Ginger
Chinese medicine states that ginger treat diseases involving excessive yin, especially when caused or exacerbated by the cold diseases. This is true, although it has more health benefits. Continue Reading →
Health Benefits of Kale
The many properties of kale (collard greens) are impressive. Kale is rich in nutrients, a wonderful plant with some important health benefits. Kale can do wonders if you include regularly in your diet and can positively impact your health with many benefits. It is also a vegetable low in calories and sodium, contains no fat or cholesterol and is rich in calcium, features that make it an ally for weight loss. Continue Reading →
Home Remedies for Acne
Acne Home Remedies: Home remedies for acne start with a good skincare regimen, ie a gentle cleanser and an oil-free moisturizer. Teenagers and adults alike, are too aggressive when they clean their face, Continue Reading →
Exercises Breathing
This is a subject very dear to my heart. Having made a few lifestyle changes and seen a dramatic improvement in my own health I have to saying finding exercises for breathing was one of the best things I’ve done. Continue Reading →
First Aid Kits
First Aid Kits Our first aid kits contain supplies to fit any emergency situation. We offer first aid kits for your home or business that will ensure safety in all conditions. Also try our Defibrillator. We offer lifesaving defibrillators to treat victims of sudden cardiac arrest. Continue Reading →
Health Benefits of Broccoli
Broccoli is a member of the cabbage family and is closely related to cauliflower and Brussels sprouts. One of the major health benefits of broccoli is to help reduce the risk of cancer. In addition, scientific studies have shown a wide range of therapeutic properties associated with this cruciferous vegetable. Continue Reading →
Health Benefits of Chia Seeds
Chia seed was used by members of the Aztec, Inca and Mayan cultures for centuries, being a very important part of their daily diet. It was much appreciated as a meal replacement, especially for the b Continue Reading →
Health Benefits of Cinnamon
Cinnamon is part of the family Lauraceae. Its flavor is sweet, woody and spicy.Warmer climates are needed to grow well. Cinnamon is native to Sri Lanka. Canela producing countries Continue Reading →
Beauty Salon
Beaty Salon: Hands and lower arms are gently exfoliated whilst nails and cuticles are nourished. Hands are then enveloped in warm mitts to aid penetration of products. Continue Reading →
Breast Implants & Exercise
From Rick Silveman. Regarding your questions most of my implant patients have undergone sub muscular augmentation since I think that this looks better in the long term especially in women with thin skin and little breast tissue. Continue Reading →
Colon Hydrotherapy
Colon Hydrotherapy is an important treatment for a number of health problems including constipation and irritable bowel syndrome. Many believe that for a person to be in good health the colon must be Continue Reading →
Blepharoplasty
Blepharoplasty is a medical procedure that involves changes to the eyelid or eyelids typically using surgical techniques. There are some alternatives to surgical blepharoplasty, but Continue Reading →
Ayurveda
Ayurveda means literally the ‘science (Veda) of longevity’. It was originally a Hindu medical system and had its beginnings more than two and half thousand years ago in the sixth century.< Continue Reading →
Acne Myths
You’ve probably seen it by now – a very spotty teenager with a before and after shot, showing his acne completely gone in 4 weeks. Is there any truth in it? Well maybe just a little. You pay your money to read the same old theories with a slightly different slant but here’s the thing.
Adult Acne
Acne is an issue faced by both genders at some point in life, agults and tee4nagers alike. The worst is that if you have somehow overcome the problem of acne, you don’t know how to get rid of those ug Continue Reading →
Acne Face Wash
It’s pretty impossible to be a teenager today because you have hundreds of things to deal with. It can feel like it’s too much and you just want to close your eyes until you become an adult. Finding y Continue Reading →
Acne and Acne Treatment
Acne can be very troublesome for teenagers, and sometimes it persists into adulthood. It may require prolonged treatment, sometimes with herbs that can influence the hormones involved. Continue Reading →
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Workout Challenge For Beginners
30 Day Workout Challenge Beginners: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Sit Up Challenge
30 Day Sit Up Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Running Challenge
30 Day Running Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Pushup Challenge
30 Day Pushup Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Leg Challenge
30 Day Leg Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Jump Rope Challenge
30 Day Jump Rope Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Fitness Challenge
30 Day Fitness Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Exercise Challenge
30 Day Exercise Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Core Challenge
30 Day Core Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Challenge Ideas
30 Day Challenge Ideas: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Butt Challenge
30 Day Butt Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Burpee Challenge
30 Day Burpee Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Ab Challenge For Beginners
30 Day Ab Challenge Beginners: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Ab and Squat Challenge
30 Day Ab and Squat Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
30 Day Arm Challenge
30 Day Arm Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Yoga Wheel Pose
A certain amount of strength is required to go into the Wheel Pose, specifically at the arms, shoulders, chest, lower back, legs, feet. Bringing the weight of the body at the feet and hands equally Continue Reading →
Yoga Warrior Pose
This pose looks like a soldier in the position of war so it is called as Virabhadrasana (Warrior Pose). This is an excellent yoga position for pregnant women which gives flexibility to the entire Continue Reading →
Yoga Tree Pose
This is one more of the easy yoga poses and is often practiced as a part of the Surya Namaskar session. It is to be best practiced in the open air, early in the morning just suitable for its name. Continue Reading →
Yoga Triangle Pose
The Triangle Pose (Trikonasana in Sanskrit) consists of straight lines and clear angles: Your spine, your upper arm, and the front leg shoulder form a perfect triangle. Beginners may use a block Continue Reading →
Yoga Sun Salutation
A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, Continue Reading →
Yoga Shoulder Stand
This yoga posture strengthens and cures back pain, and improves resistance power of the body. This also keeps our face bright and removes the dark circle. It helps in weight loss when practiced Continue Reading →
Yoga Mudras
If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →
Yoga Mountain Pose
The Standing Mountain Pose, Tadasana, is often confused with Parvatasana, the grounded mountain. Tadasana is one of the best yoga asanas but it’s not as simple as it first appears. Practicing Continue Reading →
Yoga Plank Pose
Often called Phalakasana, the Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Holding them for extended periods Continue Reading →
Yoga Headstand Pose
This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →
Yoga Headstand
This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →
Yoga Lotus Pose
Lotus Pose is the most well known of all the yoga pose today. Considered by many to be the iconic yoga pose, the Lotus Pose is often used for meditation and many yoga classes begin or end with this Continue Reading →
Yoga Frog Pose
I have seen this pose advertised as a kids pose It is NOT. Of course children may be able to do it eventually with proper guidance but it is not a game so please don’t put your children at risk. Continue Reading →
Yoga Half Moon Pose
This is yet another of the yoga asana which is helpful to make your back fitter. This is because the back and spine of every person is most prone to stress. We sit for long hours while working and Continue Reading →
Yoga Goddess Pose
Goddess pose, also known as utkata konasana, is a beginner level squatting pose. You can adapt this asana to your fitness level by controlling the depth of the squat and changing arm positions. It Continue Reading →
Yoga for Flexibility
Unlike strength, flexibility focuses more on the stretching aspect, such as holding a yoga asana or a challenging pose for extended period of time. It can be developed to a certain extent in Continue Reading →
Yoga Dolphin Pose
Dolphin pose, Ardha Pincha Mayurasana, is an intermediate yoga pose beneficial for people working toward a headstand practice. Dolphin Pose strengthens, and stretches the shoulders, upper back and Continue Reading →
Yoga for Belly Fat
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →
Yoga Crane Pose
Bakasana (Crane pose) and the similar Kakasana (Crow pose) are balancing asanas and in all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper Continue Reading →
Yoga Cobra Pose
Bhujangasana (cobra pose) gives an excellent result for those who want to lose weight and increase metabolism. This pose improves the function of the liver, kidney, pancreas and gall bladder. It Continue Reading →
Yoga Chair Pose
Chair Pose is a standing yoga posture that tones the entire body, particularly the thighs. It involves sitting back as if you’re about to fall seated into a chair, but holding the position so your Continue Reading →
Yoga Corpse Pose
This asana is all about lying down like a corpse. This yoga asana is a quite versatile asana and doing it before bed helps in emptying your thoughts so they don’t keep you up at night, or use the Continue Reading →
Yoga Bridge Pose
As a milder backbend with many different options, this pose is a wonderful introduction to the benefits of back bending/chest-opening poses, which include increased relaxation, mental calm, and a Continue Reading →
Yoga Bow Pose
Dhanurasana is very effective in weight loss program. This yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal Continue Reading →
Yoga Camel Pose
While practicing this pose our body looks like the shape of the camel, in Sanskrit, Ustrasana. This yoga asana is especially good for a back problem, relaxing mind, blood circulation, respiratory Continue Reading →
Yoga Calories Burned
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Walking vs Running To Lose Weight
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking to lose weight (the difference between the 2). Continue Reading →
Walking vs Running Calories
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking (the difference between the 2). Continue Reading →
Yoga Boat Pose
Naukasana helps to strengthen the lungs, liver and pancreas. This also helps to increase the circulation of blood and maintain the sugar level. It strengthens the muscles of thigh, hips, necks and Continue Reading →
What Burns More Calories Walking Or Biking
In terms of relative calorie burn, biking burns roughly 110% more calories than walking. Below is a more accurate calorie burn for biking vs walking (the difference between the 2). Continue Reading →
Walking Calories
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Walking To Lose Weight Calculator
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →
Walking Calorie Calculator
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
Walking Calories per Hour
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
Walking for an Hour Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Walking 10000 Steps Burns How Many Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Swimming Calories Calculator
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Swimming Calories
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Steps to Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Steps To Calories Conversion
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Steps To Calories Burned Calculator
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Steps To Calories Burned
Most Americans take, on average, 3500 steps a day, around 1/3 of what is considered healthy, assuming no other exercise. 10000 steps is recommended (4.4 miles approx.) Step count varies with age, Continue Reading →
Steps To Calories Calculator
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Standing vs Sitting Calories
In terms of relative calorie burn, standing burns roughly 90% more calories than sitting. Below is a more accurate calorie burn for standing vs sitting (the difference between the 2). Calories Continue Reading →
Stationary Bike Calories Burned Calculator
Stationary Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Squats Calories Burned
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →