Keto Meatball Soup
Melt the butter in a large, heavy bottomed saucepan and add the vegetables Saute until the onion is translucent and the mushrooms change color Add the chicken broth and the bay leaves, bring to a simm Continue Reading →
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Keto Meatballs With Cheese
In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard Using clean hands, smoosh everything until well combined Form into meatballs about 1 1/2 inches 3 cm in diameter Pu Continue Reading →
Keto Meatloaf With Cheese
Preheat the oven to 350°F (180°C, or gas mark 4) Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixin Continue Reading →
Keto Meatloaf With Pork Rinds
Preheat the oven to 350°F (180°C, or gas mark 4) Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixin Continue Reading →
Keto Meals For Beginners
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Meals Recipes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Meat Pie
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Meat Sauce
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Keto Mayo Recipe
Whisk together the water and flax seeds in a small dish Set aside for 5 minutes, until the mixture has thickened somewhat and lightened in color Use immediately in place of one egg as directed in the Continue Reading →
Keto Mayonnaise Recipe
Whisk together the water and flax seeds in a small dish Set aside for 5 minutes, until the mixture has thickened somewhat and lightened in color Use immediately in place of one egg as directed in the Continue Reading →
Keto Meal Plan For Weight Loss
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Lunch Meat
Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →
Keto Mac And Cheese Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Main Dishes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Margarita
Put the tequila, lime juice, and Splenda in the bottom of a tall glass and stir Fill with ice and pour in orange-flavored sparkling water to fill Makes 1 serving grams of carbohydrate, a trace o Continue Reading →
Keto Margarita Recipe
Put the tequila, lime juice, and Splenda in the bottom of a tall glass and stir Fill with ice and pour in orange-flavored sparkling water to fill Makes 1 serving grams of carbohydrate, a trace o Continue Reading →
Keto Marinade For Chicken
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Lemon Chicken Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Lemon Dessert
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Lemon Loaf
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Lemon Meringue Pie
In medium bowl, combine sweetened condensed milk, lemon juice and rind; blend in egg yolks. Turn into cooled crust. In small size bowl, beat egg whites with cream of tartar until soft peaks form. Grad Continue Reading →
Keto Lemon Mug Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Lemon Pie
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Lime Cheesecake
Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, sour cream, protein powder, Splenda, lemon rind and juice, and vanilla extract in a blender and blend until very smooth P Continue Reading →
Keto Korean Beef
Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →
Keto Lasagna Cabbage
Mix together the chili garlic paste, salt, Splenda, toasted sesame oil, and soy sauce in a small dish and set by the stove In a wok or huge skillet over highest heat, heat the peanut or canola oil Add Continue Reading →
Keto Lasagna Eggplant
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Lemon Bars Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Lemon Chicken
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Keto Ketchup Recipe
Just combine everything and use to baste chicken during indirect cooking Makes about 1/2 cup (120 ml) The whole batch has only a trace of carbohydrate, and you wont use it all up mopping Continue Reading →
Keto Kfc Chicken
Add the spices to a small food processor until they’re all uniform in size and the thyme, basil and oregano aren’t larger in size anymore Add the flour in a bowl with all the herbs and spices and mix Continue Reading →
Keto Kfc Fried Chicken Recipe
Add the spices to a small food processor until they’re all uniform in size and the thyme, basil and oregano aren’t larger in size anymore Add the flour in a bowl with all the herbs and spices and mix Continue Reading →
Keto Kid Friendly Dinner
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Kid Friendly Dinner Ideas
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Kid Friendly Dinner Recipes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Kid Friendly Dinners
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Kid Friendly Meals
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto King Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Italian Dressing
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Keto Italian Sausage
Put 1/4 cup (60 ml) of the olive oil in a large soup pot and saute the onion, garlic, turnip, and cauliflower over medium heat While that’s cooking, chop the kale into bite-sized pieces and add it to Continue Reading →
Keto Japanese Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Jerky Recipe
Place all ingredients into a plastic storage bag or covered container and marinate 2 hours in refrigerator Place each slice of jerky on the air fryer rack in a single layer Adjust the temperature to 1 Continue Reading →
Keto Kale
Combine all in a large pot and bring to a boil Simmer for 2 to 3 hours or until beans are tender If there are any leftovers, adding a bone or some chicken always adds extra flavor Continue Reading →
Keto Kale Salad
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Kentucky Fried Chicken
Add the spices to a small food processor until they’re all uniform in size and the thyme, basil and oregano aren’t larger in size anymore Add the flour in a bowl with all the herbs and spices and mix Continue Reading →
Keto Instant Pot Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Instant Pot Chicken
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Keto Instant Pot Chicken Breast
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Keto Instant Pot Cookbook
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Keto Instant Pot Dinners
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Keto Instant Pot Meals
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Keto Instant Pot Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Italian
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Keto Hoisin Sauce
Simply measure everything into a bowl, stir, and store in a lidded shaker jar Makes A little over 1/2 cup (70 g), or about 48 servings of 1/2 teaspoon Each with trace protein; 1 g carboh Continue Reading →
Keto Hot And Sour Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Ideas For Dinner
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Indian Breakfast
Start boiling the potatoes in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. Cut the cauliflower into small bite sized piece Continue Reading →
Keto Ground Chicken Recipes
First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →
Keto Ground Turkey
In a big mixing bowl, combine the turkey, eggs, and scallions In another bowl, mix together the soy sauce, orange extract, pepper, and 1 teaspoon Splenda and pour into the bowl with the turkey Now use Continue Reading →
Keto Ham
Mix together the ham, celery, onion, and pecans in a mixing bowl Combine the mayonnaise, preserves, mustard, and soy sauce and pour this over the ham mixture Mix well and serve This is really nice on Continue Reading →
Keto Ham Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Hamburger Crock-Pot Recipes
Combine all ingredients except cheese in slow cooker Cover and cook on high 3 to 4 hours Sprinkle with cheese before serving Yield: 8 servings Per serving: 259 g water; 348 calories (52% from fat, 26% Continue Reading →
Keto Hamburger Soup With Cream Cheese
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Heavy Cream
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Heavy Whipping Cream
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Heavy Whipping Cream Recipes
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Gingerbread
Preheat a waffle iron Combine the wheat germ, soy powder, whey protein powder, salt, Splenda, and sesame seeds in a large bowl Separate the eggs, reserving the yolks Whip the whites until they’re stif Continue Reading →
Keto Gingerbread Cookies
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Ground Beef And Broccoli
Combine the soy sauce, vinegar, brown sugar, and sesame oil in a small bowl and whisk to blend Set aside Slice the steak into ¼-inch-thick strips, cutting crosswise, against the grain Place a large (1 Continue Reading →
Keto Granola Bar Recipe
Preheat oven to 350 Put cheese in a microwave-safe bowl Microwave one minute Stir Microwave 30 seconds Stir Microwave 30 more seconds until uniform and gloopy Add the rest of the dough ingredients and Continue Reading →
Keto Frosting Recipe
Use a hand mixer to beat together the cream cheese and butter, until fluffy Beat in the sweetener, cocoa and vanilla, until well incorporated Add cream and beat again, until creamy You can adjust the Continue Reading →
Keto Frying Cheese
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Garlic Bread Recipe
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Garlic Cheese Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Garlic Chicken
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Ginger Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly White Sauce
Put everything in a blender and run it until the onion disappears Scrape it into a container with a tight lid and store it in the refrigerator Makes roughly 1 1/2 cups (360 ml), or 12 servings o Continue Reading →
Keto Friendly Wing Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Worcestershire Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Wrap Recipes
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Keto Friendly Yum Yum Sauce
Combine all ingredients in a bowl and whisk until fully incorporated Store in airtight container up to two weeks in the refrigerator Continue Reading →
Keto Friendly Zucchini Bread
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 12 slices Each with Continue Reading →
Keto Friendly Zucchini Lasagna
FOR THE NOODLES: This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them Preheat oven to 375° Continue Reading →
Keto Friendly Zucchini Noodle Recipes
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Zucchini Recipes
Trim the ends off of the zucchini, and then grate, using the large holes on a grater Immediately transfer to a large bowl Add the olive oil and salt to the zucchini, stirring to combine Add the chickp Continue Reading →
Keto Friendly Vanilla Ice Cream
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 13 carbohydrate, 1 g dietary fiber, 12 g usable carbs The carb count doe Continue Reading →
Keto Friendly Vegetable Beef Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Vegetable Dip
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Friendly Vegetable Dishes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Friendly Vegetable Recipes
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Friendly Vegetable Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Vegetarian Meals
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Friendly Vegetarian Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Friendly Veggie Dip
Combine all the ingredients in a food processor and process until very smooth Scrape into a pretty serving bowl and place the avocado seed in the middle The seed in the middle helps keep the dip from Continue Reading →
Keto Friendly Whipping Cream
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Friendly Tomato Soup
In a large saucepan over medium-high heat, combine the chicken broth, ginger, and soy sauce Let them simmer together for 5 minutes Now add the mushrooms and pork Let the soup simmer for another 15 min Continue Reading →
Keto Friendly Tortilla Recipe
Thinly slice your cauliflower-include the stem- and peel and thinly slice your turnip Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high Continue Reading →
Keto Friendly Tortilla Shells
Thinly slice your cauliflower-include the stem- and peel and thinly slice your turnip Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high Continue Reading →
Keto Friendly Tortilla Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Treat
Thoroughly combine all the ingredients for the crust; press the crust mixture into a lightly greased baking dish. Let it stand in your refrigerator. Then, mix 1 cup of boiling water and gelatin until Continue Reading →
Keto Friendly Turkey
Combine all the ingredients in a big bowl and with clean hands squeeze it together until its very well combined Divide into three equal portions and form into burgers about 3/4 inch (2 cm) thick Spray Continue Reading →
Keto Friendly Turkey Meatballs
Make your pie crust first, but don’t pat it into a pie pan Instead, your going to use two 12-cup muffin tins Spray them with nonstick cooking spray, nip off 1inch 2 5-cm balls of dough with your finge Continue Reading →
Keto Friendly Turkey Meatloaf
Combine all the ingredients in a big bowl and with clean hands squeeze it together until its very well combined Divide into three equal portions and form into burgers about 3/4 inch (2 cm) thick Spray Continue Reading →
Keto Friendly Turkey Recipes
Combine all the ingredients in a big bowl and with clean hands squeeze it together until its very well combined Divide into three equal portions and form into burgers about 3/4 inch (2 cm) thick Spray Continue Reading →
Keto Friendly Turkey Soup
In a mixing bowl, combine the ground turkey with the oat bran, parsley, salt or Vege-Sal, poultry seasoning, and pepper Mix well and form into balls the size of marbles or so Set aside In a large, hea Continue Reading →
Keto Friendly Taco Bake
To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Continue Reading →
Keto Friendly Taco Salad
To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Continue Reading →
Keto Friendly Taco Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Taco Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Tartar Sauce
Place all ingredients into a small bowl and mix well. Set aside for 30 minutes for the flavors to infuse. Serve. Continue Reading →
Keto Friendly Teriyaki
Place a chicken breast in a large, heavy resealable plastic bag and pound with a meat tenderizer, hammer, or whatever you have available, until its 1/4-inch (6 mm) thick Repeat with the second breast Continue Reading →
Keto Friendly Teriyaki Sauce
Put everything in a large, saucepan and stir to combine Bring to a boil, turn the heat to low, and simmer for 1 1/2 to 2 hours Thicken a bit with guar or xanthan if you like and store in an airtight c Continue Reading →
Keto Friendly Tilapia Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil square and curl the edges of the Continue Reading →
Keto Friendly Tomato Basil Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Tomato Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Sugar Cookie Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Sugar Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Sunday Dinner
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Supper Ideas
Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency Add the tuna and rice Continue Reading →
Keto Friendly Sweet And Sour
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Sweet And Sour Sauce
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Sweet Chili Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Sweets Recipes
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Friendly Swiss Steak
In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Continue Reading →
Keto Friendly Taco
To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Continue Reading →
Keto Friendly Stir Fry
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Keto Friendly Stir Fry Recipes
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Keto Friendly Stir Fry Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Stir Fry Sauce Recipe
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Stir Fry Sauces
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Strawberry Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Strawberry Cheesecake
To make the cheese layer: Using an electric mixer, beat the Neufchatel cheese, heavy cream, 1 tablespoon 1 g Splenda, and the vanilla together until very smooth and fluffy Smooth evenly over the botto Continue Reading →
Keto Friendly Strawberry Desserts
Simply pour the strawberries and any liquid in the package into a bowl and stir in the lemon juice and Splenda Mash the strawberries a little with a fork, if you’d like; I like mine fairly chunky < Continue Reading →
Keto Friendly Strawberry Smoothie
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 14 carbohydrate, 3 g dietary fiber, 11 g usable carbs Continue Reading →
Keto Friendly Stuffed Chicken Breast
Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →
Keto Friendly Spaghetti Sauce
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Friendly Spaghetti Sauce Recipe
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Friendly Spaghetti Squash
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Spaghetti Squash Recipes
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Spinach Dip
Preheat the oven to 325°F (170°C, or gas mark 3) Drain and chop the artichoke hearts Mix the artichoke hearts with the mayonnaise, cheese, and garlic, combining well Put the mixture in a small, oven-p Continue Reading →
Keto Friendly Spinach Salad Dressing
Wash the spinach very well and dry Tear up the larger leaves Combine with the onion in a salad bowl In a separate bowl, mix up the oil, vinegar, tomato paste, Splenda, onion, mustard, and salt and pep Continue Reading →
Keto Friendly Steak
In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Continue Reading →
Keto Friendly Steak Dinner
In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Continue Reading →
Keto Friendly Steak Recipes
In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Continue Reading →
Keto Friendly Steak Sauce
Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Continue Reading →
Keto Friendly Soups And Stews
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Soups Canned
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Soups In A Can
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Soups To Buy
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Sour Cream
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Continue Reading →
Keto Friendly Sourdough Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Soy Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Spaghetti
Just heat up your squash and stir in everything else Stir until the butter is melted and serve! Makes 4 servings Each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of prot Continue Reading →
Keto Friendly Spaghetti Bolognese
Just heat up your squash and stir in everything else Stir until the butter is melted and serve! Makes 4 servings Each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of prot Continue Reading →
Keto Friendly Spaghetti Noodles
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Slow Cooker Meals
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Slow Cooker Recipes
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Smoked Sausage Recipes
Slice your sausage into rounds Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little You can skip this s Continue Reading →
Keto Friendly Smoothie Recipes
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Friendly Snack Bars
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the cheddar and salt and pulse the processor six to eight t Continue Reading →
Keto Friendly Snack Ideas
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the cheddar and salt and pulse the processor six to eight t Continue Reading →
Keto Friendly Snack Recipes
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the cheddar and salt and pulse the processor six to eight t Continue Reading →
Keto Friendly Soup Recipes
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Shortbread Cookies
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Shredded Cheese
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Friendly Shrimp
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Keto Friendly Shrimp Alfredo
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Keto Friendly Shrimp Cocktail Sauce
Just whisk everything together and use to baste chicken or as a finishing sauce However, unlike with many other sauces, this sauce cannot be boiled Make sure you set part of the sauce aside to use as Continue Reading →
Keto Friendly Shrimp Dishes
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Keto Friendly Shrimp Recipes
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Keto Friendly Shrimp Sauce
Wash 2 1/2 pounds of white fish and tie in a cheesecloth bag Poach gently in 2 quarts of water seasoned with salt, bay leaves, onion, thyme, onion powder, celery seed and celery leaves until fish is f Continue Reading →
Keto Friendly Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Slow Cooker Chicken Recipes
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Sauce For Meatballs
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Sauce For Salmon
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Sauce Recipes
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Sauces And Dressings
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Sauces For Chicken
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Sauces For Meat
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Sausage
Slice your sausage into rounds Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little You can skip this s Continue Reading →
Keto Friendly Sausage Recipes
Slice your sausage into rounds Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little You can skip this s Continue Reading →
Keto Friendly Seafood Recipes
Drop the crab boil spice net bag in your slow cooker and pour in the beer Add the salt and stir Add the shrimp Add just enough water to bring the liquid level up to the top of the shrimp Cover the slo Continue Reading →
Keto Friendly Salad Dressing Recipes
Simply assemble everything in your blender and run for 10 to 15 seconds Store in a snap-top container in the fridge Makes 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) Eac Continue Reading →
Keto Friendly Salad Recipes
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Friendly Salads
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Friendly Salmon
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Keto Friendly Salmon Recipes
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Keto Friendly Salsa
Hot pepper sauce (optional) Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams Continue Reading →
Keto Friendly Salsa Recipe
Hot pepper sauce (optional) Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams Continue Reading →
Keto Friendly Sandwich Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Sandwich Meat
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →
Keto Friendly Recipes Easy
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Friendly Recipes For Lunch
Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →
Keto Friendly Recipes With Almond Flour
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Recipes With Chicken
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Recipes With Coconut Flour
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Recipes With Cream Cheese
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Recipes With Ground Turkey
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Recipes With Shrimp
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Red Sauce
Just combine everything and use to baste chicken during indirect cooking Makes about 1/2 cup (120 ml) The whole batch has only a trace of carbohydrate, and you wont use it all up mopping Continue Reading →
Keto Friendly Red Velvet Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Pumpkin Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Pumpkin Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Friendly Pumpkin Muffins
Preheat oven to 400°F (200°C, or gas mark 6) Spray a 12-cup muffin tin with nonstick cooking spray, or if you prefer, line it with paper muffin cups In a mixing bowl, combine the almond meal and the n Continue Reading →
Keto Friendly Pumpkin Recipes
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Pumpkin Roll
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 11 slices Each with Continue Reading →
Keto Friendly Queso Dip
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Friendly Quick Breakfast
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Ranch Dip
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Friendly Ranch Dressing Recipe
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Friendly Pizza Dough With Almond Flour
Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Continue Reading →
Keto Friendly Pizza Sauce
Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Continue Reading →
Keto Friendly Pork
Wood chips or chunks, soaked for at least 30 minutes Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chun Continue Reading →
Keto Friendly Pork Chop Recipes
In a flat, shallow dish-a large glass casserole dish is perfect-combine the Fruit2O, salt, molasses, and orange extract Stir until the salt is dissolved Heating helps with this-you can open the bottle Continue Reading →
Keto Friendly Pork Loin Recipes
First, pound the pork until its about 1/4 inch (6 mm) thick Heat the oil in a heavy skillet over medium-high heat and saute the pork, covering it with a tilted lid Cook it 4 to 5 minutes per side Whil Continue Reading →
Keto Friendly Pork Recipes
Wood chips or chunks, soaked for at least 30 minutes Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chun Continue Reading →
Keto Friendly Potato Salad
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Keto Friendly Pound Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Protein Smoothie Recipes
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Friendly Pudding
Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →
Keto Friendly Pasta Salad
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Friendly Pasta Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Pasta Sauce Recipe
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Peanut Butter Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Pesto
In a food processor, combine the garlic, pine nuts and salt and process to a paste Add the basil and miso, if using and process until pureed With the machine running, stream in the oil, blending to in Continue Reading →
Keto Friendly Pesto Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Pie
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Pie Recipes
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Pita Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Pizza Crust
In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Continue Reading →
Keto Friendly Oatmeal Cookies
Preheat the oven to 325°F (170°C, or gas mark 3) Beat the butter and Splenda together until light and creamy Beat in the egg, mixing well Then beat in the protein powder, pecans, and salt Spray a cook Continue Reading →
Keto Friendly Oatmeal Raisin Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Orange Chicken
Cut the chicken breasts into 4 portions and brown them in the oil in a large, heavy skillet over high heat While that’s happening, mix together the orange juice, Splenda, vinegar, molasses, mustard, a Continue Reading →
Keto Friendly Oyster Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Pancake Recipe
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Friendly Pancakes
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Friendly Pancakes With Coconut Flour
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Friendly Pasta Noodles
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Pasta Recipe
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Friendly Mojito
Just fill a tall glass with ice, pour in the vodka, and fill with sugar-free lemonade Garnish with a lemon slice, if you like! Makes 1 serving gram carbohydrate, 0 grams fiber, and 0 grams prote Continue Reading →
Keto Friendly Mojito Recipe
Just fill a tall glass with ice, pour in the vodka, and fill with sugar-free lemonade Garnish with a lemon slice, if you like! Makes 1 serving gram carbohydrate, 0 grams fiber, and 0 grams prote Continue Reading →
Keto Friendly Morning Smoothies
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Friendly Mousse
Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →
Keto Friendly Muffins With Coconut Flour
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Continue Reading →
Keto Friendly No Bake Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Friendly No Bake Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Noodles Recipe
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Oatmeal
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →
Keto Friendly Meatball Sauce
Make your pie crust first, but don’t pat it into a pie pan Instead, your going to use two 12-cup muffin tins Spray them with nonstick cooking spray, nip off 1inch 2 5-cm balls of dough with your finge Continue Reading →
Keto Friendly Meatballs
In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard Using clean hands, smoosh everything until well combined Form into meatballs about 1 1/2 inches 3 cm in diameter Pu Continue Reading →
Keto Friendly Meatloaf
Preheat the oven to 350°F (180°C, or gas mark 4) Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixin Continue Reading →
Keto Friendly Meatloaf Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixin Continue Reading →
Keto Friendly Meringue Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Mexican
Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Continue Reading →
Keto Friendly Mexican Dishes
Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Continue Reading →
Keto Friendly Mexican Recipes
Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Continue Reading →
Keto Friendly Microwave Dinners
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Mini Cheesecakes
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Friendly Meal Ideas
To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →
Keto Friendly Meal Plans
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Meal Prep
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Meal Recipes
To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →
Keto Friendly Meals With Chicken
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Meals With Ground Beef
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Meat Recipes
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →
Keto Friendly Meat Sauce
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Keto Friendly Meatball Recipe
In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard Using clean hands, smoosh everything until well combined Form into meatballs about 1 1/2 inches 3 cm in diameter Pu Continue Reading →
Keto Friendly Lunch Meat
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →
Keto Friendly Lunch Recipes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Mac And Cheese
Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Continue Reading →
Keto Friendly Margarita
Put the tequila, lime juice, and Splenda in the bottom of a tall glass and stir Fill with ice and pour in orange-flavored sparkling water to fill Makes 1 serving grams of carbohydrate, a trace o Continue Reading →
Keto Friendly Margarita Recipe
Put the tequila, lime juice, and Splenda in the bottom of a tall glass and stir Fill with ice and pour in orange-flavored sparkling water to fill Makes 1 serving grams of carbohydrate, a trace o Continue Reading →
Keto Friendly Marinades For Chicken
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Marinara Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Mashed Cauliflower
Melt the butter over low heat and saute the onion and celery in it until they’re limp Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender Continue Reading →
Keto Friendly Mashed Cauliflower Recipe
Melt the butter over low heat and saute the onion and celery in it until they’re limp Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender Continue Reading →
Keto Friendly Mayonnaise Recipe
Whisk together the water and flax seeds in a small dish Set aside for 5 minutes, until the mixture has thickened somewhat and lightened in color Use immediately in place of one egg as directed in the Continue Reading →
Keto Friendly Jerky Recipe
Place all ingredients into a plastic storage bag or covered container and marinate 2 hours in refrigerator Place each slice of jerky on the air fryer rack in a single layer Adjust the temperature to 1 Continue Reading →
Keto Friendly Juice Recipes
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Friendly Kale Salad
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Friendly Lasagna Noodles
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Lemon Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Lemon Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Friendly Lemon Desserts
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Lemon Pound Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Lunch Ideas
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Ideas
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Indian Dishes
Start boiling the potatoes in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. Cut the cauliflower into small bite sized piece Continue Reading →
Keto Friendly Indian Recipes
Start boiling the potatoes in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. Cut the cauliflower into small bite sized piece Continue Reading →
Keto Friendly Instant Pot
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Keto Friendly Instant Pot Chicken
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Keto Friendly Instant Pot Meals
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Keto Friendly Instant Pot Recipes
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Keto Friendly Irish Soda Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Italian Sausage
Put 1/4 cup (60 ml) of the olive oil in a large soup pot and saute the onion, garlic, turnip, and cauliflower over medium heat While that’s cooking, chop the kale into bite-sized pieces and add it to Continue Reading →
Keto Friendly Jello Desserts
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Friendly Hamburger Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Heavy Cream
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Friendly Heavy Whipping Cream
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Friendly Hoisin Sauce
Simply measure everything into a bowl, stir, and store in a lidded shaker jar Makes A little over 1/2 cup (70 g), or about 48 servings of 1/2 teaspoon Each with trace protein; 1 g carboh Continue Reading →
Keto Friendly Holiday Desserts
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Friendly Homemade Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Homemade Desserts
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Friendly Homemade Ice Cream
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 13 carbohydrate, 1 g dietary fiber, 12 g usable carbs The carb count doe Continue Reading →
Keto Friendly Hot Chocolate Recipe
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Friendly Ice Cream Recipe
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 13 carbohydrate, 1 g dietary fiber, 12 g usable carbs The carb count doe Continue Reading →
Keto Friendly Garlic Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly German Chocolate Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Girl Scout Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Gnocchi
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Keto Friendly Grilled Chicken Recipes
Put the chicken in a slow cooker Place the onion and garlic over it In a bowl, mix together the curry powder, coconut milk, and bouillon Pour the mixture over the chicken and vegetables in the slow co Continue Reading →
Keto Friendly Ground Chicken Recipes
First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →
Keto Friendly Ground Pork Recipes
Preheat an electric tabletop grill Place the pork, onion, pepper, ginger, garlic, soy sauce, egg, pork rinds, pepper, and salt in a food processor with the S-blade in place You’ll need a full-size foo Continue Reading →
Keto Friendly Ground Turkey Recipes
In a big mixing bowl, combine the turkey, eggs, and scallions In another bowl, mix together the soy sauce, orange extract, pepper, and 1 teaspoon Splenda and pour into the bowl with the turkey Now use Continue Reading →
Keto Friendly Guacamole Recipe
Assemble everything in your food processor with the S-blade in place and pulse until its smooth Put your dip in a pretty bowl and surround it with cucumber slices, celery sticks, and/or pepper strips Continue Reading →
Keto Friendly Ham
Mix together the ham, celery, onion, and pecans in a mixing bowl Combine the mayonnaise, preserves, mustard, and soy sauce and pour this over the ham mixture Mix well and serve This is really nice on Continue Reading →
Keto Friendly Fried Rice
In a large skillet, start browning the beef in the oil over medium-high heat Meanwhile, run the cauliflower through the shredding blade of a food processor Put the cauliflower in a microwavable casser Continue Reading →
Keto Friendly Fried Zucchini
Trim the ends off of the zucchini, and then grate, using the large holes on a grater Immediately transfer to a large bowl Add the olive oil and salt to the zucchini, stirring to combine Add the chickp Continue Reading →
Keto Friendly Fries
Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half Melt the butter in a large, heavy skillet over medium heat Add brussels sprouts and saute until they Continue Reading →
Keto Friendly Frozen Breakfast
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Frozen Desserts
Pour the juice into a saucepan and turn the heat underneath to medium-low Sprinkle the gelatin over the top Stir with a whisk as the mixture heats, making sure all the gelatin dissolves Add the peache Continue Reading →
Keto Friendly Frozen Dinners
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Frozen Meals
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Frozen Meatballs
In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard Using clean hands, smoosh everything until well combined Form into meatballs about 1 1/2 inches 3 cm in diameter Pu Continue Reading →
Keto Friendly Fruit Dip
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Friendly Fruit Salad
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Friendly Fish
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Keto Friendly Fish Recipes
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Keto Friendly Fish Sauce
Preheat oven to 350°F (180°C, or gas mark 4) Mix together everything but the sole fillets to make a sauce Pat your fish fillets dry Spray an 8 x 8-inch (20 x 20cm) baking dish with nonstick cooking sp Continue Reading →
Keto Friendly Flatbread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Flatbread Recipe
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Flour For Frying
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Friendly French Dressing
Place corn into AIR FRYER basket, spritz with oil Set temperature to 400 degrees and time for 10 minutes Toss the chicken tenders in the salt, pepper, paprika, brown sugar and garlic powder When corn Continue Reading →
Keto Friendly French Fries
Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half Melt the butter in a large, heavy skillet over medium heat Add brussels sprouts and saute until they Continue Reading →
Keto Friendly French Onion Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Fried Chicken
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Egg Noodles
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Egg Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, no fiber, and 18 grams of protein Continue Reading →
Keto Friendly Eggplant Parmesan
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Friendly Eggplant Recipes
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Friendly Eggs
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, no fiber, and 18 grams of protein Continue Reading →
Keto Friendly Enchilada Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly English Muffin
Put the ingredients in your bread machine in the order given and run until the end of the rise cycle Remove the dough from the machine Using just enough oat flour on your work surface to keep the doug Continue Reading →
Keto Friendly Entrees
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Family Dinner Ideas
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Family Dinner Recipes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Dressings And Sauces
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Easy Breakfast
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Easy Desserts
In a large mixing bowl, combine the sugar-free raspberry gelatin with the lemon juice and boiling water Stir until gelatin is completely dissolved Now stir in the softened low-carb vanilla ice cream S Continue Reading →
Keto Friendly Easy Dinners
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Friendly Easy Meals
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Friendly Easy Recipes
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Friendly Edible Cookie Dough
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Egg Bake
Preheat the oven to 350°F (180°C, or gas mark 4) In a large, heavy, oven-proof skillet, start browning and crumbling the sausage over medium heat When some grease has cooked out of the sausage, add th Continue Reading →
Keto Friendly Egg Cups
Bring the water to a boil Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the strawberries and whirl again, just long enough to blend in the b Continue Reading →
Keto Friendly Egg Muffins
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Continue Reading →
Keto Friendly Dinners For Family
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Dinners With Chicken
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Dip Recipes
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Friendly Dipping Sauce
Put all the ingredients in a heavy bottomed saucepan and bring them to a simmer Cook, uncovered, until the peaches are soft (about 30 minutes) Puree the duck sauce in a blender, if you like, or do wha Continue Reading →
Keto Friendly Dips
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Friendly Dips And Sauces
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Dishes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Dressing For Salad
Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →
Keto Friendly Dressing Recipes
Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →
Keto Friendly Desserts With Almond Flour
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Friendly Desserts With Cream Cheese
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Friendly Diet Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Dinner Ideas
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Dinner Recipe
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Friendly Dinner Rolls
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 11 slices Each with Continue Reading →
Keto Friendly Dinners Easy
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Friendly Crock-Pot
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Crockpot Chicken
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Crockpot Chicken Recipes
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Crock-Pot Meals
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Crock-Pot Recipes
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Crockpot Soups
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Friendly Cucumber Salad
Slice the pepper, cucumbers, onion, and cauliflower as thinly as you possibly can The slicing blade on a food processor works nicely Toss the vegetables well with the salt and chill them in the refrig Continue Reading →
Keto Friendly Curry
Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Continue Reading →
Keto Friendly Curry Recipes
Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Continue Reading →
Keto Friendly Curry Sauce
In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →
Keto Friendly Cream Cheese Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Cream Cheese Desserts
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Friendly Cream Cheese Dip
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Friendly Cream Cheese Pancakes
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Friendly Cream Cheese Recipes
Place the unsweetened Jello in a small bowl. Shape the cream cheese into a 16 equal balls. Then roll them in the Jello until evenly coated. Arrange the balls on a plate, cover with plastic wrap and ch Continue Reading →
Keto Friendly Cream Of Asparagus Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Cream Of Broccoli Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Cream Of Chicken Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Cream Of Crab Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Cream Sauce
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Keto Friendly Coconut Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Coconut Cream
To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →
Keto Friendly Cod Recipes
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Keto Friendly Coffee Recipes
Combine the coffee, vanilla shake powder, and coffee-flavoring syrup Garnish with cinnamon (if using) Makes 1 serving Each No more than 2 grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Cookies Recipes
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Crab Cakes
Put the sour cream, onion, dill weed, and salt in a food processor and process until the onion disappears If you don’t have a food processor, mince the onion very fine and just stir everything togethe Continue Reading →
Keto Friendly Crab Dip
Combine everything in your slow cooker and stir together Cover the slow cooker, set it to low, and let it cook for 1 hour Remove the lid and stir to blend in the now-melted cream cheese Re-cover and c Continue Reading →
Keto Friendly Crab Salad
Lettuce method Makes 3 servings Each with 10 grams of carbohydrates and 3 grams of fiber, for a total of 7 grams of usable carbs and 23 grams of protein Continue Reading →
Keto Friendly Cream Cheese
Place the unsweetened Jello in a small bowl. Shape the cream cheese into a 16 equal balls. Then roll them in the Jello until evenly coated. Arrange the balls on a plate, cover with plastic wrap and ch Continue Reading →
Keto Friendly Chocolate Dessert Recipes
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Chocolate Desserts
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Friendly Chocolate Ice Cream
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Friendly Chocolate Mousse
Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth In a separate bowl, whip the cream until just about stiff Turn the mixer to its lowest setting, Continue Reading →
Keto Friendly Chocolate Muffins
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Continue Reading →
Keto Friendly Chocolate Recipe
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Friendly Chocolate Sauce
Put the water and the chocolate in a 4cup (960-ml) glass measuring cup and microwave on high for 45 to 60 seconds Stir and microwave for another 30 seconds or until chocolate is melted Stir in the mal Continue Reading →
Keto Friendly Cobbler
Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use unsweetened frozen peach slices, Continue Reading →
Keto Friendly Cocktail Recipes
Fill a shaker with ice cubes Add Absolut Vodka, black currant liqueur, lemon juice and simple syrup Shake and strain into a wine glass filled with crushed ice Top up with champagne Garnish with season Continue Reading →
Keto Friendly Cocktail Sauce
Just whisk everything together and use to baste chicken or as a finishing sauce However, unlike with many other sauces, this sauce cannot be boiled Make sure you set part of the sauce aside to use as Continue Reading →
Keto Friendly Chilis
Preheat oven to 375°F (190°C, or gas mark 5) In a small bowl, combine the paprika and the next 5 ingredients (through garlic powder) If you like individual drumettes, cut your wings up or you can buy Continue Reading →
Keto Friendly Chinese Food Recipes
Preheat the oven to 350°F (180°C, or gas mark 4) Line a shallow baking pan with foil Do not omit this step, or you’ll still be scrubbing the pan a week later Cut the wings into drumettes, saving the p Continue Reading →
Keto Friendly Chinese Recipes
Preheat the oven to 350°F (180°C, or gas mark 4) Line a shallow baking pan with foil Do not omit this step, or you’ll still be scrubbing the pan a week later Cut the wings into drumettes, saving the p Continue Reading →
Keto Friendly Chinese Sauces
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Chips For Dipping
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Friendly Chips For Guacamole
Halve the avocados and scoop the flesh into a mixing bowl Mash coarsely with a fork Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend well and mashing to the desired Continue Reading →
Keto Friendly Chocolate Brownies
Preheat oven to 350°F (180°C, or gas mark 4) Put Splenda, protein powder, almond meal, cocoa, instant coffee crystals, and salt in a food processor with the S-blade in place Pulse to combine Add the b Continue Reading →
Keto Friendly Chocolate Cake Recipe
Preheat the oven to 350 degrees F (177 degrees C) Line the bottom of 2 9 round springform pans with parchment paper In a large bowl, beat together the allulose and butter, until fluffy Beat in the egg Continue Reading →
Keto Friendly Chocolate Chip Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) If you haven’t ground your almonds yet, now would be a good time to do that as well Use an electric mixer to beat the butter, Splenda, and molasses unt Continue Reading →
Keto Friendly Chicken Salad
Combine all the ingredients, mix well, and serve Makes 2 servings Each with 9 grams of carbohydrates and 3 grams of fiber, for a total of 6 grams of usable carbs and 40 grams of protein Continue Reading →
Keto Friendly Chicken Salad Recipe
Combine all the ingredients, mix well, and serve Makes 2 servings Each with 9 grams of carbohydrates and 3 grams of fiber, for a total of 6 grams of usable carbs and 40 grams of protein Continue Reading →
Keto Friendly Chicken Sauce
Sprinkle the chicken all over with the adobo seasoning In a big, heavy skillet, heat the oil over medium-high heat and then brown the chicken all over Transfer the chicken to a slow cooker In a blende Continue Reading →
Keto Friendly Chicken Soup Recipe
Simply combine everything in your slow cooker, cover, set it to low, and let it cook for 6 to 7 hours Makes 6 servings Each with 10 carbohydrate, 2 g dietary fiber, 8 g usable carbs Continue Reading →
Keto Friendly Chicken Stir Fry
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Keto Friendly Chicken Thigh Recipes
Place chicken and ham into a 6 round baking pan and toss so meat is evenly mixed Sprinkle cheese cubes on top of meat In a large bowl, mix cream cheese, heavy cream, butter, and mustard and then pour Continue Reading →
Keto Friendly Chicken Tortilla Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Chicken Wing Sauce
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Chili Recipe
Preheat oven to 375°F (190°C, or gas mark 5) In a small bowl, combine the paprika and the next 5 ingredients (through garlic powder) If you like individual drumettes, cut your wings up or you can buy Continue Reading →
Keto Friendly Chili Sauce
Preheat oven to 375°F (190°C, or gas mark 5) In a small bowl, combine the paprika and the next 5 ingredients (through garlic powder) If you like individual drumettes, cut your wings up or you can buy Continue Reading →
Keto Friendly Chicken Breast
Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →
Keto Friendly Chicken Dinner
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Chicken Dishes
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Chicken Fried Rice
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Chicken Instant Pot Recipes
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Keto Friendly Chicken Meals
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Chicken Noodle Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Chicken Parmesan
Pour the wine into a large bowl Stir in the Splenda and the extracts If your going to put your sangria in a punch bowl, simply scrub your fruit and slice it as thin as humanly possible Put it in the p Continue Reading →
Keto Friendly Chicken Pot Pie
Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →
Keto Friendly Chicken Recipes
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Cereal For Breakfast
Preheat the oven to 300°F (150°C, or gas mark 2) Grind your flaxseeds in a food processor with the S-blade in place Flaxseeds take a while to grind up, so you may have to run the processor for several Continue Reading →
Keto Friendly Cereal Recipe
Preheat the oven to 300°F (150°C, or gas mark 2) Grind your flaxseeds in a food processor with the S-blade in place Flaxseeds take a while to grind up, so you may have to run the processor for several Continue Reading →
Keto Friendly Cheddar Biscuits
Put everything in your bread machine in the order specified with your unit Put the dough through two knead-and-rise cycles Remove from the machine Spray a 12-cup muffin tin with nonstick cooking spray Continue Reading →
Keto Friendly Cheese Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Cheese Dip
Cut the cream cheese in cubes and put them in your slow cooker Add the cheddar cheese, Monterey Jack or Cheddar cheese, low-carb, cream, mustard, onion, worcestershire sauce, salt, and cayenne Stir to Continue Reading →
Keto Friendly Cheese Sauce
Cut the cream cheese in cubes and put them in your slow cooker Add the cheddar cheese, Monterey Jack or Cheddar cheese, low-carb, cream, mustard, onion, worcestershire sauce, salt, and cayenne Stir to Continue Reading →
Keto Friendly Cheeseburger Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Cheesecake Recipe
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Friendly Chia Pudding
Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →
Keto Friendly Chicken Alfredo
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Canned Chili
Preheat oven to 375°F (190°C, or gas mark 5) In a small bowl, combine the paprika and the next 5 ingredients (through garlic powder) If you like individual drumettes, cut your wings up or you can buy Continue Reading →
Keto Friendly Canned Salmon Recipes
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Keto Friendly Canned Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Canned Soups
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Caramel Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Carrot Cake
Preheat the oven to 350°F (180°C, or gas mark 4) In a food processor with the S-blade in place, use the pulse control to grind the hazelnuts to a mealy consistency You want 1 1/2 cups of ground hazeln Continue Reading →
Keto Friendly Cauliflower Mac And Cheese
Melt the butter over low heat and saute the onion and celery in it until they’re limp Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender Continue Reading →
Keto Friendly Cauliflower Mashed Potatoes
Place the cauliflower in your slow cooker with the water Cover the slow cooker, set it to low, and let it cook for 5 hours Or cook it on high for 3 hours When the times up, the easiest thing to do is Continue Reading →
Keto Friendly Cauliflower Rice Recipes
Cook your cauliflower rice as you please-I microwave mine for making this-taking care not to overcook it to mushiness; you want it just tender Put the wild rice and water in a saucepan, cover it, and Continue Reading →
Keto Friendly Cauliflower Soup
Put the cauliflower, onion, celery, and carrot in a large, heavy-bottomed saucepan Add the chicken broth, salt, and vinegar; bring up to a simmer and let cook for 30 to 45 minutes Stir in the low-carb Continue Reading →
Keto Friendly Buffalo Chicken Dip
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Buffalo Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Burger Meat Recipes
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →
Keto Friendly Butter Chicken
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Butternut Squash Recipes
HIGH PRESSURE FOR 12 minutes: Combine squash, water, and ½ teaspoon salt in pressure-cooker pot Lock pressure-cooker lid in place and bring to high pressure over medium-high heat As soon Continue Reading →
Keto Friendly Butternut Squash Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Cake Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Campbells Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Can Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Breakfast Sausages
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Shakes
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Smoothies
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Friendly Broccoli Recipes
While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Continue Reading →
Keto Friendly Broccoli Salad
Start a charcoal fire or preheat a gas grill Trim the bottom of the broccoli stem and cut into spears Brush with a little of the olive oil and grill over a medium to medium-low fire until flecked with Continue Reading →
Keto Friendly Brownie Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Put Splenda, protein powder, almond meal, cocoa, instant coffee crystals, and salt in a food processor with the S-blade in place Pulse to combine Add the b Continue Reading →
Keto Friendly Brownies
Preheat oven to 350°F (180°C, or gas mark 4) Put Splenda, protein powder, almond meal, cocoa, instant coffee crystals, and salt in a food processor with the S-blade in place Pulse to combine Add the b Continue Reading →
Keto Friendly Brunch Ideas
In your skillet over medium-high heat, saute the pepper and onion in the oil until the onion is translucent and the pepper is going limp Remove from the pan and keep on hand If your pan isn’t nonstick Continue Reading →
Keto Friendly Brunch Recipes
In your skillet over medium-high heat, saute the pepper and onion in the oil until the onion is translucent and the pepper is going limp Remove from the pan and keep on hand If your pan isn’t nonstick Continue Reading →
Keto Friendly Buffalo Chicken
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Breakfast Cereal
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Foods
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Ideas
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Meals
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Muffins
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Continue Reading →
Keto Friendly Breakfast No Eggs
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast On The Go
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Options
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Recipes
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Sandwich
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Bread Pudding
Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground Add the polyol and Splenda a Continue Reading →
Keto Friendly Bread Recipe
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Bread Recipe For Bread Machine
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Breaded Chicken
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Breading
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Breading For Chicken
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Breading For Fish
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Breakfast At Hardees
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Breakfast Bars
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Friendly Birthday Cake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) In a bowl, combine the hazelnuts, protein powder, cocoa, baking soda, Splenda, and salt and stir them together quite well Make sure there are no lumps Continue Reading →
Keto Friendly Birthday Cakes
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Birthday Desserts
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Friendly Biscuit Recipe
Put everything in your bread machine in the order specified with your unit Put the dough through two knead-and-rise cycles Remove from the machine Spray a 12-cup muffin tin with nonstick cooking spray Continue Reading →
Keto Friendly Biscuits
Put everything in your bread machine in the order specified with your unit Put the dough through two knead-and-rise cycles Remove from the machine Spray a 12-cup muffin tin with nonstick cooking spray Continue Reading →
Keto Friendly Blueberry Smoothie
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Friendly Bolognese Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Boneless Chicken Breast Recipes
Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →
Keto Friendly Bread Machine Recipe
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Banana Nut Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Banana Pudding
Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →
Keto Friendly Bbq Recipes
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
Keto Friendly Bbq Sauce Recipe
Measure everything into a saucepan and whisk together well Simmer on low for 5 to 10 minutes Makes Roughly 1 1/4 cups (300 ml), or 10 servings of 2 tablespoons (30 ml) each grams carbohydrate, w Continue Reading →
Keto Friendly Bbq Sauce Walmart
Measure everything into a saucepan and whisk together well Simmer on low for 5 to 10 minutes Makes Roughly 1 1/4 cups (300 ml), or 10 servings of 2 tablespoons (30 ml) each grams carbohydrate, w Continue Reading →
Keto Friendly Beans For Chili
Put the green beans in a slow cooker Add the onion and bacon and then stir in the barbecue sauce Cover the slow cooker, set it to high, and let it cook for 3 hours If you prefer, set it to low and let Continue Reading →
Keto Friendly Bechamel Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Beef And Broccoli
While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Continue Reading →
Keto Friendly Beef Recipes
Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →
Keto Friendly At Tropical Smoothie
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Friendly Avocado Dip
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 26 grams of protein Continue Reading →
Keto Friendly Bacon
Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Continue Reading →
Keto Friendly Bagel Recipe
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Friendly Baked Beans
Chop up the bacon or snip it right into a saucepan with kitchen shears Start it cooking over medium heat When some grease has cooked out of the bacon, add the onion, celery, and green pepper Saute the Continue Reading →
Keto Friendly Baked Chicken Recipes
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Friendly Baking
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Friendly Banana Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Banana Bread Recipe
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Friendly Banana Muffins
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Continue Reading →
Keto Friendly Appetizer Ideas
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Keto Friendly Appetizer Recipes
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Keto Friendly Apple Desserts
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Friendly Apple Pie
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Apple Recipes
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Artichoke Dip
Preheat the oven to 325°F (170°C, or gas mark 3) Drain and chop the artichoke hearts Mix the artichoke hearts with the mayonnaise, cheese, and garlic, combining well Put the mixture in a small, oven-p Continue Reading →
Keto Friendly Asian Noodles
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Friendly Asian Sauces
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Friendly Asparagus Recipe
Snap the ends off of the asparagus where they want to break naturally Put it in a microwaveable container with a lid or use a glass pie plate covered with plastic wrap Either way, add a tablespoon or Continue Reading →
Keto Friendly Asparagus Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Friendly Alfredo
Place the broccoli in a slow cooker Stir in the garlic and crumble in the bacon Cover the slow cooker, set it to low, and let it cook for 2 hours Before serving, stir in the butter and oil and top wit Continue Reading →
Keto Friendly Alfredo Sauce
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Keto Friendly Alfredo Sauce Recipe
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Keto Friendly Almond Bread
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →
Keto Friendly Almond Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Almond Flour Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Friendly Almond Flour Pancakes
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Friendly Almond Flour Recipes
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Friendly Angel Food Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Friendly Appetizer
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Keto Fluffy Pancakes
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Food Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto For Picky Eaters
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Free Meal Plan
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto French Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Fathead Rolls
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 11 slices Each with Continue Reading →
Keto Fish Cakes
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Keto Fish Fry
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Keto Fish Fry Breading
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Fish Pie
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Keto Flax Crackers
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the sesame seeds and salt and pulse the food processor just Continue Reading →
Keto Family Friendly Dinner Recipes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Family Friendly Dinners
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Family Friendly Meals
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Family Friendly Recipes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Family Meal Plan
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto English Muffin Recipe
Put the ingredients in your bread machine in the order given and run until the end of the rise cycle Remove the dough from the machine Using just enough oat flour on your work surface to keep the doug Continue Reading →
Keto Egg Breakfast
Peel the eggs and slice the eggs in half Carefully remove the yolks into a mixing bowl and arrange the whites on a platter Mash the yolks with a fork Stir in the mayonnaise, sour cream, salmon, horser Continue Reading →
Keto Egg Custard
In a saucepan over the lowest possible heat (use a double boiler or heat diffuser if you have one), warm the low-carb with the chocolate When the chocolate melts, whisk the two together and then whisk Continue Reading →
Keto Egg Fast Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, no fiber, and 18 grams of protein Continue Reading →
Keto Egg Loaf
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Egg Muffin Cups
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Continue Reading →
Keto Egg Roll
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 11 slices Each with Continue Reading →
Keto Dipping Sauce For Zucchini Fries
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Dressing Options
Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →
Keto Dressing Recipe
Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →
Keto Edible Cookie Dough
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Egg Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Dinner Ideas Chicken
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Dinner Ideas Kid Friendly
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Dinner Kid Friendly
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Dinner Recipes Easy
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Dinner Recipes Kid Friendly
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Dinner Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Dinner With Ground Beef
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Diet Salad
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Diet Salad Dressing
Simply assemble everything in your blender and run for 10 to 15 seconds Store in a snap-top container in the fridge Makes 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) Eac Continue Reading →
Keto Diet Slow Cooker Recipes
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Diet Smoothie
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Diet Snack Ideas
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the cheddar and salt and pulse the processor six to eight t Continue Reading →
Keto Diet Soups
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Dinner Crock Pot
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Diet Meal Plan Budget Friendly
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Diet Pancakes
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Diet Recipes Indian
Start boiling the potatoes in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. Cut the cauliflower into small bite sized piece Continue Reading →
Keto Diet Recipes Uk
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Diet Free Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Diet Friendly Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Diet Friendly Desserts
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Diet Friendly Meals
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Diet Friendly Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Diet Friendly Salad Dressings
Simply assemble everything in your blender and run for 10 to 15 seconds Store in a snap-top container in the fridge Makes 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) Eac Continue Reading →
Keto Diet Lunch
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Diet Made Easy
Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Keto Diet Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Diet Chicken Recipes
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Diet Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Diet Crock Pot
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Diet Dessert Recipes
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Diet Dinner
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Diet Dinner Ideas
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Diet Dinner Recipes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Deviled Eggs Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, no fiber, and 18 grams of protein Continue Reading →
Keto Diet Bacon
Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Continue Reading →
Keto Diet Bacon And Eggs
Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Continue Reading →
Keto Diet Breakfast Foods
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Diet Breakfast Menu
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Diet Breakfast Recipes
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Desserts Reddit
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Desserts Uk
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Desserts With Almond Flour
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Desserts With Coconut Flour
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Desserts With Heavy Whipping Cream
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Desserts No Bake
In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Continue Reading →
Keto Daily Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Deep Fried Recipes
Cut about 1 inch 2 cm off the top of your artichoke, trim the stem, and pull off the bottom few rows of leaves Now slice it vertically down the center You’ll see the choke-the fuzzy, inedible part at Continue Reading →
Keto Deep Fry
Cut about 1 inch 2 cm off the top of your artichoke, trim the stem, and pull off the bottom few rows of leaves Now slice it vertically down the center You’ll see the choke-the fuzzy, inedible part at Continue Reading →
Keto Deep Frying
Cut about 1 inch 2 cm off the top of your artichoke, trim the stem, and pull off the bottom few rows of leaves Now slice it vertically down the center You’ll see the choke-the fuzzy, inedible part at Continue Reading →
Keto Dessert Recipes Easy
Cut the butter (250g) into cubes (about 1?) and beat in an electic mixer until soft Add the icing sugar (500g) and beat until fully combined You’ll find that at first it’ll start to look lumpy but kee Continue Reading →
Keto Crock-Pot Recipes Ground Beef
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and cook, stirring, for 30 seconds Add the ground beef and onions and cook, stirring just enough to Continue Reading →
Keto Crock-Pot Recipes With Ground Beef
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and cook, stirring, for 30 seconds Add the ground beef and onions and cook, stirring just enough to Continue Reading →
Keto Crockpot Soup
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crock-Pot Steak
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crust Pizza
In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Continue Reading →
Keto Crustless Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Cucumber
Combine in a bowl. Don’t over cover with vinegar as mositure will come from the cucmer slices as they start to pickle Refridgerate for 2-3 hours tuning 30 minutes Can be left overnight after they star Continue Reading →
Keto Crock-Pot Dessert
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crock-Pot Dessert Recipes
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crock-Pot Ground Beef Recipes
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and cook, stirring, for 30 seconds Add the ground beef and onions and cook, stirring just enough to Continue Reading →
Keto Crock-Pot Hamburger Recipes
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crock-Pot Meals With Ground Beef
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and cook, stirring, for 30 seconds Add the ground beef and onions and cook, stirring just enough to Continue Reading →
Keto Crock-Pot Pizza
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crock-Pot Pizza Recipe
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crock-Pot Potluck
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crockpot Pizza Soup
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →
Keto Creamy Chicken
Put the chicken, onion, and garlic in a slow cooker In a bowl, stir together the remaining ingredients Pour the mixture over the chicken Cover the slow cooker, set it to low, and let it cook for 6 to Continue Reading →
Keto Creamy Chicken Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Crispy Chicken
Preheat air fryer at 350 degrees F for 5 minutes Pat chicken dry with paper towels Mix all seasonings in a small bowl Coat chicken with olive oil and rub seasoning mix all over chicken Place chicken i Continue Reading →
Keto Crock-Pot Beef And Broccoli
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and cook, stirring, for 30 seconds Add the ground beef and onions and cook, stirring just enough to Continue Reading →
Keto Crock-Pot Cake
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crockpot Cheesecake
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crockpot Chicken Recipes
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Crockpot Broccoli Cheddar Soup
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →
Keto Crackers Recipe Almond Flour
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the sesame seeds and salt and pulse the food processor just Continue Reading →
Keto Cream Of Broccoli Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Cream Of Chicken Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Cream Sauce
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Keto Cookies With Coconut Flour
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Cooking
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Cottage Cheese Pancakes
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Cottage Pie
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Crab Recipes
Put the sour cream, onion, dill weed, and salt in a food processor and process until the onion disappears If you don’t have a food processor, mince the onion very fine and just stir everything togethe Continue Reading →
Keto Crab Salad
Lettuce method Makes 3 servings Each with 10 grams of carbohydrates and 3 grams of fiber, for a total of 7 grams of usable carbs and 23 grams of protein Continue Reading →
Keto Crack Chicken Recipe Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Connect Mug Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Connect Pancakes
Spray a skillet or griddle with nonstick cooking spray and set it over medium heat Mix all the ingredients with a whisk and drop the batter by the tablespoonful onto the griddle or skillet Cook as you Continue Reading →
Keto Cookie Dough Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Cookies Coconut Flour
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Cookies Easy
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Cookies Peanut Butter
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Cookies With Almond Flour
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Coffee Heavy Cream
Combine the coffee, vanilla shake powder, and coffee-flavoring syrup Garnish with cinnamon (if using) Makes 1 serving Each No more than 2 grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Coffee Ice Cream
Combine the coffee, vanilla shake powder, and coffee-flavoring syrup Garnish with cinnamon (if using) Makes 1 serving Each No more than 2 grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Coffee Ideas
Combine the coffee, vanilla shake powder, and coffee-flavoring syrup Garnish with cinnamon (if using) Makes 1 serving Each No more than 2 grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Coffee Smoothie
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Connect Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Coconut Flour Cookies
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Coconut Ice Cream
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Coconut Milk
In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →
Keto Coconut Pancakes
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cod
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Keto Coffee Bomb
Combine the coffee, vanilla shake powder, and coffee-flavoring syrup Garnish with cinnamon (if using) Makes 1 serving Each No more than 2 grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Cinnamon Mug Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cinnamon Roll Mug Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cinnamon Rolls Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cinnamon Toast Crunch
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Coconut Bread
In a small bowl, mix well the applesauce, milk and vanilla extract In another bowl, mix together the flour, baking powder and soda, cinnamon and a pinch of salt Stir in the coconut flakes and sugar th Continue Reading →
Keto Coconut Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Coconut Chicken
Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Continue Reading →
Keto Chocolate Sauce
Put the water and the chocolate in a 4cup (960-ml) glass measuring cup and microwave on high for 45 to 60 seconds Stir and microwave for another 30 seconds or until chocolate is melted Stir in the mal Continue Reading →
Keto Chocolate Smoothie
Put the ice cream in a large glass or mug and pour the soda over it Serve with a straw and a long-handled spoon Makes 1 serving The carb count will depend on your brand of no-sugar-added Continue Reading →
Keto Chocolate Syrup
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Christmas Desserts
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Christmas Dinner
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Cinnamon Bread
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 12 slices Each with Continue Reading →
Keto Cinnamon Buns
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Chocolate Cupcakes
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Chocolate Donuts
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Chocolate Fudge
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 8 carbohydrate, 4 g dietary fiber, 4 g usable carbs Carb count does not Continue Reading →
Keto Chocolate Ice Cream Recipe
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Chocolate Pie
For the Cake Heat your oven to 350°F and line an 8 x 11 baking dish with parchment paper. In a medium bowl, mix together the butter, egg, pumpkin puree, keto brown sugar substitute, vani Continue Reading →
Keto Chocolate Chia Pudding
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Chocolate Chip Cookie Dough
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Chocolate Chip Cookies Coconut Flour
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Chocolate Chip Mug Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Chocolate Covered Strawberries
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Chinese Food Recipes
Preheat the oven to 350°F (180°C, or gas mark 4) Line a shallow baking pan with foil Do not omit this step, or you’ll still be scrubbing the pan a week later Cut the wings into drumettes, saving the p Continue Reading →
Keto Chocolate Bar Recipe
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Chocolate Birthday Cake
Preheat the oven to 350°F (180°C, or gas mark 4) In a food processor with the S-blade in place, use the pulse control to grind the hazelnuts to a mealy consistency You want 1 1/2 cups of ground hazeln Continue Reading →
Keto Chocolate Cake Coconut Flour
Preheat the oven to 350 degrees F (177 degrees C) Line the bottom of 2 9 round springform pans with parchment paper In a large bowl, beat together the allulose and butter, until fluffy Beat in the egg Continue Reading →
Keto Chicken Taco Soup
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Keto Chicken Tacos
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken Tortilla Soup Crock Pot
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Chicken Vegetable Soup
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken Pot Pie Recipe
Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →
Keto Chicken Recipes Crockpot
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Chicken Recipes Easy
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken Recipes Indian
Start boiling the potatoes in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. Cut the cauliflower into small bite sized piece Continue Reading →
Keto Chicken Soup Instant Pot
Simply combine everything in your slow cooker, cover, set it to low, and let it cook for 6 to 7 hours Makes 6 servings Each with 10 carbohydrate, 2 g dietary fiber, 8 g usable carbs Continue Reading →
Keto Chicken Soup Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Chicken Enchilada Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Chicken Instant Pot
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Keto Chicken Lasagna
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken Pie
Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →
Keto Chicken Pizza
Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Continue Reading →
Keto Chicken Bacon Ranch
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken Bake
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken Broth
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken Crack Crock Pot
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Chicken Cream Cheese
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken Crock Pot
Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food processor and puree coarsely Place the Continue Reading →
Keto Chicken Dishes
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Cheesy Garlic Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Chia Oatmeal
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →
Keto Chicken Alfredo Bake
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Chicken And Mushroom
In a dry saucepan, toast the nuts, sesame seeds, coriander seeds, and cumin seeds over high heat for 1 minute, stirring constantly Use a food processor, coffee grinder, or mortar and pestle to crush t Continue Reading →
Keto Cheesecake Chocolate
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the almonds, protein powder, baking soda, salt, ginger, cinnamon, and Splenda and mix them well In a separate bowl or measuri Continue Reading →
Keto Cheesecake Cupcakes
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Cheesecake In A Mug
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cheesecake Instant Pot
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Cheesecake No Crust No Bake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Cheesecake Recipe No Bake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Cheesy Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Cheesy Broccoli
While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Continue Reading →
Keto Cheesy Cauliflower
Melt the butter over low heat and saute the onion and celery in it until they’re limp Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender Continue Reading →
Keto Cheese Sauce For Broccoli
Mix all together except for about 1/4 cup of the chow mein noodles Refrigerate Sprinkle remaining noodles on top Bake uncovered at 325 degrees F for 30 minutes Continue Reading →
Keto Cheese Soup
In a large saucepan, saute the onion in the butter over medium-low heat-you don’t want it to brown When the onions soft and translucent, add the turnip and the chicken broth to the pot Bring the mixtu Continue Reading →
Keto Cheeseburger Pie
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cheesecake Bars
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Cheesecake Brownie
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Cheeseburger Soup Crock Pot
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →
Keto Cheese Biscuits
Put everything in your bread machine in the order specified with your unit Put the dough through two knead-and-rise cycles Remove from the machine Spray a 12-cup muffin tin with nonstick cooking spray Continue Reading →
Keto Cheese Bread Recipe
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Cheese Buns
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Chips Recipe
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Its
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Pizza Crust
Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Continue Reading →
Keto Cauliflower Potato Salad
Melt the butter over low heat and saute the onion and celery in it until they’re limp Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender Continue Reading →
Keto Cauliflower Salad
About a dozen cherry tomatoes Lettuce (optional) Combine the cauliflower, onion, olives, and parsley in a bowl Combine the lemon juice, olive oil, mayonnaise, and salt in a separate bowl Pour over the Continue Reading →
Keto Cauliflower Soup Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Cauliflower Tots
Place the cauliflower in your slow cooker with the water Cover the slow cooker, set it to low, and let it cook for 5 hours Or cook it on high for 3 hours When the times up, the easiest thing to do is Continue Reading →
Keto Cheddar Broccoli Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Cauliflower Bake
Melt the butter over low heat and saute the onion and celery in it until they’re limp Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender Continue Reading →
Keto Cauliflower Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Caesar Salad
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Caesar Salad Dressing
Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →
Keto Cake Almond Flour
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cake Coconut Flour
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cake In A Cup
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cakes Recipes
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Canned Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Butter Chicken Recipe
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Butter Crackers
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the sesame seeds and salt and pulse the food processor just Continue Reading →
Keto Butternut Squash
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Butternut Squash Recipes
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Cabbage And Sausage
Slice your sausage into rounds Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little You can skip this s Continue Reading →
Keto Cabbage Lasagna
Mix together the chili garlic paste, salt, Splenda, toasted sesame oil, and soy sauce in a small dish and set by the stove In a wok or huge skillet over highest heat, heat the peanut or canola oil Add Continue Reading →
Keto Cabbage Stir Fry
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Keto Burger Helper
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Keto Burger Steak
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Keto Butter Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Butter Chicken Instant Pot
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Keto Brunch
In your skillet over medium-high heat, saute the pepper and onion in the oil until the onion is translucent and the pepper is going limp Remove from the pan and keep on hand If your pan isn’t nonstick Continue Reading →
Keto Brunch Ideas
In your skillet over medium-high heat, saute the pepper and onion in the oil until the onion is translucent and the pepper is going limp Remove from the pan and keep on hand If your pan isn’t nonstick Continue Reading →
Keto Brunch Recipes
In your skillet over medium-high heat, saute the pepper and onion in the oil until the onion is translucent and the pepper is going limp Remove from the pan and keep on hand If your pan isn’t nonstick Continue Reading →
Keto Budget Meal Plan
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Buffalo Chicken Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Buffalo Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Buns Coconut Flour
In a large bowl, mix coconut flour, baking powder, and garlic powder Stir in egg, half of the melted butter, Cheddar cheese, and scallions Pour the mixture into a 6 round baking pan Place into the air Continue Reading →
Keto Broccoli Cheese Soup Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Brownie Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Brownie Mug
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Breakfast Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Breakfast To Go
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Vegetarian
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Broccoli Beef
While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Continue Reading →
Keto Broccoli Cheddar Soup Slow Cooker
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Broccoli Cheese
In a large saucepan, saute the onion in the butter over medium-low heat-you don’t want it to brown When the onions soft and translucent, add the turnip and the chicken broth to the pot Bring the mixtu Continue Reading →
Keto Breakfast Kid Friendly
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Meal Prep
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Meals
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Pizza
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Recipe
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Sandwich
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Sausage
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Cookies
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Cups
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Easy
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Eggs
Peel the eggs and slice the eggs in half Carefully remove the yolks into a mixing bowl and arrange the whites on a platter Mash the yolks with a fork Stir in the mayonnaise, sour cream, salmon, horser Continue Reading →
Keto Breakfast Ideas No Eggs
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Ideas On The Go
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Ideas Without Eggs
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Breakfast Indian
Start boiling the potatoes in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. Cut the cauliflower into small bite sized piece Continue Reading →
Keto Bread Rolls Recipe
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bread With Yeast
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bread Without Eggs
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Breaded Chicken
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Breading
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Breakfast Bake
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Bread In Bread Machine
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bread In Bread Maker
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bread Microwave
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bread No Eggs
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bread Pudding
Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground Add the polyol and Splenda a Continue Reading →
Keto Bread Recipe Almond Flour
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bread Recipe Easy
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Blueberry Pancakes
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 14 carbohydrate, 3 g dietary fiber, 11 g usable carbs Continue Reading →
Keto Blueberry Pie
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Blueberry Smoothie
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Boneless Skinless Chicken Thigh Recipes
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Bread Diet Doctor
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bread In A Mug
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Blueberry
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Blueberry Mug Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Beef
Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →
Keto Beef Jerky Recipe
Place all ingredients into a plastic storage bag or covered container and marinate 2 hours in refrigerator Place each slice of jerky on the air fryer rack in a single layer Adjust the temperature to 1 Continue Reading →
Keto Beef Soup
In a large saucepan over medium-high heat, combine the chicken broth, ginger, and soy sauce Let them simmer together for 5 minutes Now add the mushrooms and pork Let the soup simmer for another 15 min Continue Reading →
Keto Beef Stir Fry
Thinly slice the beef across the grain Put the oil in a wok or heavy skillet over high heat When its hot, add the beef and stir-fry for a minute or two Add the scallions and stir-fry for another 3 to Continue Reading →
Keto Berry Smoothie
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Keto Big Mac Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Barbecue Sauce Recipe
Measure everything into a saucepan and whisk together well Simmer on low for 5 to 10 minutes Makes Roughly 1 1/4 cups (300 ml), or 10 servings of 2 tablespoons (30 ml) each grams carbohydrate, w Continue Reading →
Keto Bbq Chicken
Make the burger sauce by mixing the sauce ingredients together (mayo, mustard, lemon juice, smoked paprika, and salt & pepper) Taste and adjust as needed Oil and pre-heat your grill to medium-high hea Continue Reading →
Keto Bbq Options
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
Keto Bbq Recipes
Cut your wings into drumettes if they are whole Put your wings in a big resealable plastic bag Mix together everything else, reserving some marinade for basting, and pour the rest into the bag Seal th Continue Reading →
Keto Baked Chicken Recipes
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Baked Salmon
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Keto Banana Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Banana Nut Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Bacon Wrapped Asparagus
Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Continue Reading →
Keto Bacon Wrapped Chicken
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Bagels No Cheese
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Bagels Recipe Almond Flour
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Baked Beans
Chop up the bacon or snip it right into a saucepan with kitchen shears Start it cooking over medium heat When some grease has cooked out of the bacon, add the onion, celery, and green pepper Saute the Continue Reading →
Keto Baked Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Baked Chicken Breast
Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →
Keto Avocado Dessert
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Avocado Fries
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Avocado Pudding
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Avocado Salad
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Avocado Toast
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Backpacking Meals
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Bacon And Eggs
Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Continue Reading →
Keto Bacon Cheeseburger Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Approved Sweets
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Approved Tomato Sauce
Combine the ingredients reserving half the chopped tomatoes Simmer the sauce, whisking occasionally until it has reduced a little, 30-40 minutes Stir in the remaining tomato and cook another 30 minute Continue Reading →
Keto Approved Tortilla Chips
Thinly slice your cauliflower-include the stem- and peel and thinly slice your turnip Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high Continue Reading →
Keto Approved Tortillas
Thinly slice your cauliflower-include the stem- and peel and thinly slice your turnip Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high Continue Reading →
Keto Artichoke
Preheat the oven to 325°F (170°C, or gas mark 3) Drain and chop the artichoke hearts Mix the artichoke hearts with the mayonnaise, cheese, and garlic, combining well Put the mixture in a small, oven-p Continue Reading →
Keto Asparagus Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Avocado Breakfast
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Avocado Chips
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Avocado Chocolate Pudding
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Approved Ranch Dressing
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Approved Salad
Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →
Keto Approved Salad Dressing
Simply assemble everything in your blender and run for 10 to 15 seconds Store in a snap-top container in the fridge Makes 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) Eac Continue Reading →
Keto Approved Salsa
Hot pepper sauce (optional) Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams Continue Reading →
Keto Approved Sauces
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Approved Sausage
Slice your sausage into rounds Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little You can skip this s Continue Reading →
Keto Approved Soups
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Approved Soy Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Approved Spaghetti Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Approved Steak Sauce
Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Continue Reading →
Keto Approved Frozen Meals
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Approved Ham
Mix together the ham, celery, onion, and pecans in a mixing bowl Combine the mayonnaise, preserves, mustard, and soy sauce and pour this over the ham mixture Mix well and serve This is really nice on Continue Reading →
Keto Approved Marinara
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Approved Marinara Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Approved Mayonnaise
Whisk together the water and flax seeds in a small dish Set aside for 5 minutes, until the mixture has thickened somewhat and lightened in color Use immediately in place of one egg as directed in the Continue Reading →
Keto Approved Noodles
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Approved Oatmeal
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →
Keto Approved Pasta
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Approved Pasta Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Approved Pizza Sauce
Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Continue Reading →
Keto Approved Blue Cheese Dressing
Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →
Keto Approved Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Approved Buffalo Sauce
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Keto Approved Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Approved Canned Soups
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Approved Dessert
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Approved Dinners
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Approved Dips
Combine all ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes about 24 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram Continue Reading →
Keto Approved Flour
Preheat the oven to 350 degrees F Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later) In a large bowl, mix together the alm Continue Reading →
Keto Alfredo Chicken Bake
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Almond Cake
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Almond Cookies
Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →
Keto Antipasto Salad
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Kelp Noodles Keto
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Alfredo Chicken
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Kale Soup Keto
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Kale Keto Friendly
Combine all in a large pot and bring to a boil Simmer for 2 to 3 hours or until beans are tender If there are any leftovers, adding a bone or some chicken always adds extra flavor Continue Reading →
Kale Noodles Keto Friendly
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Kale Recipes Keto
Combine all in a large pot and bring to a boil Simmer for 2 to 3 hours or until beans are tender If there are any leftovers, adding a bone or some chicken always adds extra flavor Continue Reading →
Kale Smoothie Keto
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Jungle Juice Recipe With Fruit
In a blender or food processor, combine all the ingredients and blend until smooth Pour into glasses and serve immediately Continue Reading →
Kale Keto
Combine all in a large pot and bring to a boil Simmer for 2 to 3 hours or until beans are tender If there are any leftovers, adding a bone or some chicken always adds extra flavor Continue Reading →
Jimmy Dean Sausage Keto Recipes
Slice your sausage into rounds Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little You can skip this s Continue Reading →
Jello Salad With Cream Cheese
Beat all ingredients in small mixer bowl, scraping bowl occasionally, about 2 minutes. Continue Reading →
Jello Recipes With Fruit
In a blender or food processor, combine all the ingredients and blend until smooth Pour into glasses and serve immediately Continue Reading →
Jacket Potato With Cheese
Place double cream and milk and the garlic in a saucepan and bring to a simmer Add the potatoes, stir so they’re covered & simmer for 10 minutes Remove the crushed garlic clove, season with a pinch of Continue Reading →
Jalapeno Popper Dip With Bacon
Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours Yield: 16 servings Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb Continue Reading →
Italian Pasta Sauce Made With Ground Beef
PREP MUSHROOMS: Pulse mushrooms in food processor until finely chopped, about 8 pulses, scraping down bowl as needed; transfer to bowl Heat oil in pressure-cooker pot over medium-high he Continue Reading →
Italian Sausage Keto Friendly
Put 1/4 cup (60 ml) of the olive oil in a large soup pot and saute the onion, garlic, turnip, and cauliflower over medium heat While that’s cooking, chop the kale into bite-sized pieces and add it to Continue Reading →
Italian Stuffed Shells With Meat And Ricotta Cheese
Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Continue Reading →
Italian Dressing Keto
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Italian Dressing Keto Friendly
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Italian Food Recipes With Pictures
Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Continue Reading →
Italian Pasta Salad With Pepperoni
Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not quite done drain and rinse in cold Continue Reading →
Irish Coffee
Combine the coffee, vanilla shake powder, and coffee-flavoring syrup Garnish with cinnamon (if using) Makes 1 serving Each No more than 2 grams of carbohydrates, no fiber, and no protein Continue Reading →
Instant Pot Recipes With Chicken
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Instant Pot Pork Tenderloin Keto
In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat until very hot Season the roast all over with the salt and pepper and add it to the pot Brown the meat on all sides, 6 to 8 minut Continue Reading →
Instant Pot Pot Roast With Gravy
Pat ribs dry with paper towels and season with salt and pepper Heat oil in pressure-cooker pot over medium-high heat until just smoking Brown ribs well on all sides, 8 to 10 minutes; transfer to plate Continue Reading →
Instant Pot Recipes Low Carb
Make the sauce In medium saucepan, combine the tomato sauce, oil, chili powder, tomato paste, salt, and lemon zest and lemon Whisk to incorporate the tomato paste Over medium-high heat, bring the toma Continue Reading →
Instant Pot Keto Soup
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Instant Pot Mini Recipes For Beginners
Pat chicken dry with paper towels and season with salt and pepper Heat oil in pressure-cooker pot over medium-high heat until just smoking Brown chicken, skin side down, until golden, about 6 minutes; Continue Reading →
Instant Pot Chicken Soup With Rice
In a 5- to 7-quart pressure cooker, melt the butter over medium heat When it starts to foam, add the leeks, reduce the heat to medium-low, and cook, stirring a few times, until they are aromatic and b Continue Reading →
Instant Pot Keto Cheesecake
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Instant Pot Keto Chicken
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Instant Pot Keto Chicken Recipes
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Instant Pot Chicken Noodle Soup With Chicken Breasts
In a 5- to 7-quart pressure cooker, melt the butter over medium heat When it starts to foam, add the leeks, reduce the heat to medium-low, and cook, stirring a few times, until they are aromatic and b Continue Reading →
Instant Pot Chicken Recipes Keto
In a 5- to 7-quart pressure cooker, combine the onion, garlic, parsley, cilantro, saffron, oil, and half of the spices: 1 teaspoon each cumin and coriander seeds, ½ teaspoon salt, and 1/8 teaspoon pep Continue Reading →
Indian Vegetarian Keto Diet
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Indian Vegetarian Snacks For Party
Combine together ingredients 3 to 15 and mix well. Add the vegetables to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and cloves. Fry for Continue Reading →
Indian Breakfast Recipes With Bread
Combine the flours and salt in a large bowl Add 1 teaspoon oil, and the water Grease your hands, and knead to make fairly smooth and not too sticky dough Add more water (1 teaspoon at a time) during t Continue Reading →
Indian Keto
Start boiling the potatoes in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. Cut the cauliflower into small bite sized piece Continue Reading →
Indian Keto Friendly
Start boiling the potatoes in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. Cut the cauliflower into small bite sized piece Continue Reading →
Indian Veg Recipes For Dinner
Combine together ingredients 3 to 15 and mix well. Add the vegetables to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and cloves. Fry for Continue Reading →
Hurricane Cocktail
Cut the onion in half and stick the cloves in it – taste Use some freshly grated nutmeg inf you prefer Place the onion – studded with cloves – plus the bay leaf and the peppercorns, in a saucepan toge Continue Reading →
Ice Cream In A Bag With Milk
Grind the coconut, sliced onion, red chili powder, 1 pinch turmeric powder & cumin seeds together well. Slice the tomatoes into small pieces & the green chilies (long pieces). Add the paste to the cut Continue Reading →
Hot Sauce Keto
Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →
Hot Toddy For Flu
Put the Splenda, molasses, nutmeg, cinnamon, cloves, and cardamom in a food processor with the S-blade in place Process until its smooth and creamy, scraping down the sides of the processor once or tw Continue Reading →
Hot Chocolate Recipe With Real Chocolate
Combine 3 of the lemon wedges with 1 tablespoon of the sugar in a pint glass and muddle using a pestle or wooden spoon Add 1 cup of ice, ½ cup of sherry, and 1½ teaspoons triple sec Cover the pint gla Continue Reading →
Hot Chocolate With Chocolate Chips
Combine 3 of the lemon wedges with 1 tablespoon of the sugar in a pint glass and muddle using a pestle or wooden spoon Add 1 cup of ice, ½ cup of sherry, and 1½ teaspoons triple sec Cover the pint gla Continue Reading →
Hot Chocolate With Milk
Combine 3 of the lemon wedges with 1 tablespoon of the sugar in a pint glass and muddle using a pestle or wooden spoon Add 1 cup of ice, ½ cup of sherry, and 1½ teaspoons triple sec Cover the pint gla Continue Reading →
Hot Chocolate With Water
Combine 3 of the lemon wedges with 1 tablespoon of the sugar in a pint glass and muddle using a pestle or wooden spoon Add 1 cup of ice, ½ cup of sherry, and 1½ teaspoons triple sec Cover the pint gla Continue Reading →
Hot Chocolate Keto
Just pour both liquors over ice in a rocks glass Makes 1 serving grams of carbohydrate, no fiber, no protein Continue Reading →
Hot Chocolate Recipe With Milk
Combine 3 of the lemon wedges with 1 tablespoon of the sugar in a pint glass and muddle using a pestle or wooden spoon Add 1 cup of ice, ½ cup of sherry, and 1½ teaspoons triple sec Cover the pint gla Continue Reading →
Honey Mustard Sauce For Chicken
Adjust the oven rack to the center position and preheat the oven to 400°f In a medium bowl or a jar with a tight-fitting lid, combine the soy sauce, water, garlic, ginger, brown sugar, and honey Whisk Continue Reading →
Horseradish Cream Sauce For Prime Rib
Add the beef drippings (or butter) to a large saucepan over medium heat and all to melt, if needed Sprinkle the flour over the fat and whisk for 30-45 seconds Add 1 cup of the beef broth a splash at a Continue Reading →
Homemade Tomato Soup With Fresh Tomatoes And Milk
Combine the tomatoes, garlic paste, basil, and milk in a soup pot or a dutch oven, and place it over medium-high heat Bring to a boil, and then immediately turn the heat to low and let the soup simmer Continue Reading →
Homemade Vanilla Ice Cream With Eggs
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of protein Continue Reading →
Homemade Sugar Free Ice Cream
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 13 carbohydrate, 1 g dietary fiber, 12 g usable carbs The carb count doe Continue Reading →
Homemade Taco Seasoning Keto
Just stir everything together and rub on whatever you feel like barbecuing! Makes about 7 servings of 1 tablespoon each grams of carbohydrate, a trace of fiber and a trace of protein Continue Reading →
Homemade Sloppy Joes With Bbq Sauce
Chop the onion, pepper, and celery fairly fine-feel free to use a food processor for this; I did! Crush the garlic, too In a big saucepan with a heavy bottom over medium heat, heat the olive oil and a Continue Reading →
Homemade Meatballs With Grape Jelly
Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice in a bowl Season with salt and p Continue Reading →
Homemade Mayo Keto
Whisk together the water and flax seeds in a small dish Set aside for 5 minutes, until the mixture has thickened somewhat and lightened in color Use immediately in place of one egg as directed in the Continue Reading →
Homemade Juice Recipes For Weight Loss
In a blender or food processor, combine the papayas, bananas, pineapple juice and coconut milk, if using until well blended Pour into glasses and garnish with strawberries or pineapple chunks, if usin Continue Reading →
Homemade Keto Bread
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Homemade Keto Friendly Ice Cream
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 13 carbohydrate, 1 g dietary fiber, 12 g usable carbs The carb count doe Continue Reading →
Homemade Keto Friendly Salad Dressing
Simply assemble everything in your blender and run for 10 to 15 seconds Store in a snap-top container in the fridge Makes 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) Eac Continue Reading →
Homemade Keto Pasta
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Homemade Keto Smoothies
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 5 carbohydrate, 0 g dietary fiber, 5 g usable carbs Continue Reading →
Homemade Keto Snacks
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the cheddar and salt and pulse the processor six to eight t Continue Reading →
Homemade Lasagna With Ricotta Cheese
Preheat oven to 375 Pat the noodles dry, then lay them out on the counter. In a medium bowl fold together the riccota, broccoli, spinach and scallions. Divide this mixture evenly between the noodles, Continue Reading →
Homemade Frosting For Cake Pops
FOR CAKE: Prepare white cake as directed on box in two round 8 or 9 inch pans Cool completely on wire rack You could of course use your favorite recipe for white cake if you wanted to, b Continue Reading →
Homemade Gravy With Flour
In a large pot, heat the oil Add the turkey wings and cook over moderately high heat until browned all over, 7 to 8 minutes Transfer to the baking sheet and roast covered on low heat for 1 to 2 hours Continue Reading →
Homemade Beef Gravy With Flour
In a large pot, heat the oil Add the turkey wings and cook over moderately high heat until browned all over, 7 to 8 minutes Transfer to the baking sheet and roast covered on low heat for 1 to 2 hours Continue Reading →
Homemade Alfredo Sauce Keto
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Homemade Banana Ice Cream With Condensed Milk
Blend bananas and orange juice in blender. Add remaining ingredients and put in ice cream churn. Continue Reading →
Homemade Banana Pudding With Condensed Milk
In a blender or food processor, combine the bananas, soy milk, sugar, vanilla, cinnamon and salt and blend until smooth Transfer the mixture to a medium saucepan and bring almost to boil over medium-h Continue Reading →
Hellofresh Keto Meals
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
High Fat Low Carb Meals
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
High Protein Low Carb Recipes For Weight Loss
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Hoisin Sauce Keto Friendly
Simply measure everything into a bowl, stir, and store in a lidded shaker jar Makes A little over 1/2 cup (70 g), or about 48 servings of 1/2 teaspoon Each with trace protein; 1 g carboh Continue Reading →
Heart Healthy Recipes For Dinner
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Heavy Cream On Keto
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Heavy Whipping Cream Keto Friendly
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Healthy Snack Ideas For Weight Loss
Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve Yield varies Basic nutritional breakdowns for the ingredients in the antipasto C Continue Reading →
Healthy Soup Recipes For Weight Loss
Add orange juice, broth, ginger, curry powder, onion, and carrots into the slow cooker and mix well. Cover and cook on low for 6 hours. Add lentils, harissa, and maple syrup. Stir well and cook on hig Continue Reading →
Healthy Vegan Breakfast For Weight Loss
Heat the oil in a skillet over medium heat Once the oil is hot, add the mustard seeds and let them start to pop Add the curry leaves and cook until the leaves are mostly crisp, 1 minute Add the asafet Continue Reading →
Healthy Snack Bar Recipes For Weight Loss
Preheat oven to 350 degrees; grease a 13 x 9 x 2-inch baking pan. In a large bowl, combine the flour and sugar. With a pastry blender or 2 knives, cut in the butter until crumbly. Press the mixture fi Continue Reading →
Healthy Salad Recipes For Dinner
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Healthy Salad Recipes For Lunch
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →
Healthy Salad Recipes For Weight Loss
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Healthy Salads For Dinner
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Healthy Salads For Lunch
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →
Healthy Salmon Recipes For Weight Loss
Blend the onion and parsley for a few seconds, add the salmon, chilli, salt and pepper then blend for 5-10 seconds Transfer the mixture into a bowl, then fold in 2 tbsp breadcrumbs Divide the mixture Continue Reading →
Healthy Sandwiches For Lunch
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →
Healthy Shrimp Recipes Low Carb
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Healthy Recipes With Lots Of Vegetables
Combine all ingredients in slow cooker Cover and cook on high 7 hours Yield: 6 servings Per serving: 434 g water; 193 calories (27% from fat, 21% from protein, 52% from carb) Continue Reading →
Healthy Keto Dinner Recipes
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Healthy Keto Meal Plan
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Healthy Lunch Recipes For Weight Loss
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →
Healthy Food Recipes For Dinner
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss
In a blender or food processor, combine the papayas, bananas, pineapple juice and coconut milk, if using until well blended Pour into glasses and garnish with strawberries or pineapple chunks, if usin Continue Reading →