How Many Calories in a White Russian

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your White Russian still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 White Russian’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 White Russian Continue Reading →

Calories in Pina Colada

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Pina Colada is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Pina Colada’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pina Colada Continue Reading →

How Many Calories in a Pina Colada

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Pina Colada is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Pina Colada’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pina Colada Continue Reading →

Pineapple Rice Pudding Slow Cooker Recipe

In the Instant Pot, combine the rice and water Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 10 minutes At the end of the cooking time, Continue Reading →

Pina Colada Cheesecake Recipe

Preheat oven to 325F In a large bowl, combine crushed cookies, coconut and butter Press into the bottom of a 9 inch springform pan Bake for 8 minutes In a large bowl, beat cream cheese and sugar until Continue Reading →

Pina Colada Cake Recipe

Frozen topping, Blend cake mix, 1 pkg pudding, eggs, water oil, and 1/3 cup rum in large mixing bowl Beat 4 minutes at medium speed of electric mixer. Pour into 2 greased and floured layer cake pans. Continue Reading →

Pina Colada Pie Recipe

CRUST: Preheat oven to 350:. Line a 10″ glass pie dish with foil, overlapping sides. Finely chop the first 3 ingredients in a food processor. Add butter and blend until moist crumbs form. Press mixtur Continue Reading →

Low Fat Pina Colada-Style Oatmeal Recipe

Stir together oatmeal, milk and coconut. Microwave on High power for 2 1/2 minutes. Stir in pineapple and brown sugar. Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calor Continue Reading →

Pina Colada Recipes

Browse our Pina Colada Recipes including exciting dishes like Pina Colada Cocktail Recipe, Popular Recipes in the Category PINA-COLADA: Pina Colada Cheesecake Recipe, Pina Colada Cake Recipe, Pina Colada Pie Recipe, Low Fat Pina Colada-Style Oatmeal Recipe, Pulled Beef Tacos Recipe, Pulled Pork Tacos Recipe, Continue Reading →