Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Trim excess fat from roast; cut in half to fit into slow cooker Heat the oil in a skillet over medium-high heat; brown meat and drain Place meat in cooker; add bean sprouts, water chestnuts, and green Continue Reading →
Mix well and store in an airtight container Yield: 38 servings Per serving: 0 g water; 4 calories (49% from fat, 13% from protein, 38% from carb) Continue Reading →
Rinse and dry rockfish Place in shallow heat-proof dish or 9-inch pie dish Combine soy sauce, sherry, oil, garlic, ginger and sesame oil Spread on fish Refrigerate, covered, 1 hour Place steaming rack Continue Reading →
Drain oranges, reserving 2 tbsp liquid Chop enough oranges to equal 1/2 cup; reserve remaining oranges for garnish Place salmon in a medium bowl Add green onions, peanut butter, 1 tbsp soy sauce, lemo Continue Reading →
Cook pasta according to package directions; drain. Rinse with cold water. Brown ground beef with garlic; drain. Stir in vegetables, tomatoes, tomato sauce, hoisin sauce and soy sauce. Bring to boil; c Continue Reading →
Heat oil in skillet and saute meat slices until all red is gone. Add pepper strips, onions, garlic, salt and pepper. Cook and stir for 5 to 10 minutes. Combine soy sauce and bouillon, stir in cornstar Continue Reading →
Combine first five ingredients. Place stakes in the marinade. Marinate in the refrigerator for 2 to 3 hours, turning occasionally. Remove steaks from marinade and place on preheated grill over medium Continue Reading →
In Wok medium heat oil: Add meat 1/3 at a time. Stir fry 3 minutes or until browned. Return all beef to Wok. Add: peel, garlic and ginger. Stir fry 1 minute. Stir together: corn starch, beef broth, so Continue Reading →
Trim pork tenderloin of all fat the sesame oil will prevent burning on the grill. Combine 1/3 c soy sauce, 1/3 c sesame oil, 3 minced garlic cloves, ginger, and MSG (if used) in a deep bowl and mix we Continue Reading →
Soak mushrooms in warm water until softened. Drain, remove stems and shred caps. Combine mushrooms, bamboo shoots, prok, soy sauce, salt and chicken broth in large sauce pan. Bring to a boil over high Continue Reading →
* Pork Shoulder should be cut into 1/4-inch strips. Mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-qt casserole. Cover and microwave on medium (50%) until pork is tender, 16 Continue Reading →
Medium Carrot should be thinly sliced on a diagonal cut (bias). In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper. Micro-cook, uncovered, on 100% power for 1 to Continue Reading →
Combine chicken cubes with soy sauce, tomato juice, garlic (if desired), 5-spice powder, and black pepper. Marinate for 15 minutes at room temperature or 30 minutes in refrigerator. With a slotted spo Continue Reading →
Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Continue Reading →
Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil. Add frozen sugar snap peas, stir-fry mix and drained canned sliced water chestnuts; ret Continue Reading →
Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →
In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →
Set oven control to broil. Trim fat from chicken breast halves. Place chicken on rack in broiler pan. Mix remaining ingredients; brush on chicken. Broil with tops about 4 inches from heat 7 to 8 minut Continue Reading →
Trim fat from beef steak. Cut beef diagonally into 1/4-inch strips. Mix beef, 2 tablespoons sake, the gingerroot, 2 teaspoons oil, the salt and garlic in medium glass or plastic bowl. Cover and refrig Continue Reading →
Toss all ingredients. SESAME DRESSING Mix all ingredients. Continue Reading →
Place tofu, cottage cheese and soy sauce in blender or food processor. Cover and blend or process about 30 seconds or until smooth. Stir in onion and gingerroot. Cover and refrigerate at least 2 hours Continue Reading →
Combine all ingredients, stirring well to combine. Let stand for 45 minutes. Strain dressing. Discard ginger & garlic (or use in stir fry later). Calories per 1/4-cup serving g fat Continue Reading →
Heat oven to 425°F. Run carrots under cold water to thaw. Drain well. Rinse chicken; pat dry. Place one chicken breast half in the center of an 18xl2-inch piece of heavy foil. Repeat with remaining ch Continue Reading →
In large pot, cook pasta according to package directions. Meanwhile, in large skillet, brown chicken in oil. Add garlic and lemon juice; cook 2 to 3 minutes. Add vegetables and sauce; mix well. Cook a Continue Reading →
In large nonstick skillet, brown ground beef over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove with slotted spoon; pour off drippings Sea Continue Reading →
Combine all ingredients, stirring until well blended. Yields 1/2 cup. Continue Reading →
In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Continue Reading →
Put all ingredients into the crock pot. Stir well to mix thoroughly. Cover and cook on low for about 8 hours. Serve with the rice – I like basmati rice – and mango chutney. Continue Reading →
Wood chips or chunks, soaked for at least 30 minutes Mix together everything but the turkey breast Put the breast in a large bowl that’s fairly deep and narrow Reserve some marinade for basting and po Continue Reading →
Pour the vegetables into a slow cooker Place the chicken on top In a bowl, combine the broth and the next 8 ingredients (through ginger), stirring well Pour the mixture over the chicken and vegetables Continue Reading →
First, run your cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for Continue Reading →
Wipe the mushrooms and thickly slice. Cut each spring onion into 2. 5cm/1in lengths. Pile the mushrooms, spring onions and beansprouts into the centre of four 30cm/12in squares of extra-thick foil and Continue Reading →
Cut paneer, onions, tomatoes and capsicums into 2 cm cubes Mix all the marinade ingredients and apply to the chopped vegetables. Keep aside for 30 minutes. Arrange the vegetables and paneer cubes on t Continue Reading →
Mix well and store in an airtight container Yield: 38 servings Per serving: 0 g water; 4 calories (49% from fat, 13% from protein, 38% from carb) Continue Reading →
Browse our Oriental Recipes including exciting dishes like Low Fat Oriental Beef with Rice Noodles Recipe, Recipes with Ingredient(s): ORIENTAL: Low Fat Oriental Coleslaw Recipe, Low Fat Oriental Foil-Wrapped Chicken with Vegetables Recipe, Oriental Pot Roast Slow Cooker Recipe, Salt-Free Oriental Seasoning Slow Cooker Recipe, Low Fat Oriental Dressing Recipe, Low Fat Oriental Beef with Rice Noodles Recipe, Continue Reading →