Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans Toast is good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans Toast carb content can be variable and those calories need counting for weight loss. Eat Beans Toast in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Beans on Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans on Toast Continue Reading →