Nicoise Vinaigrette Pressure Cooker Recipe

In a small bowl, combine all the ingredients except the oils and salt and pepper with a whisk Slowly whisk in the oils to form an emulsion You can also give a few pulses with an immersion blender Tast Continue Reading →

Lamb Ragu Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onion, reduce the heat to medium, and cook, stirring a few times, until it begins to soften, about 3 minutes Add the bell Continue Reading →

Pork Shoulder Ragu Pressure Cooker Recipe

Liberally salt and pepper the pork In a 6- to 8-quart pressure cooker, heat the oil and butter together over medium-high heat When the butter has melted, brown the pork in batches on all sides, about Continue Reading →

Scotch Broth Pressure Cooker Recipe

In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the lamb shanks and brown on all sides, about 3 minutes Add the water and salt Bring to a boil and skim the fo Continue Reading →

Lentil Tomato Soup Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat Add the onion, carrot, and celery and cook, stirring a few times, until the vegetables begin to soften, about 3 minutes Add the lentil Continue Reading →

Tomato-Fennel Soup Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat Add the onion, celery, garlic, and fennel, reduce the heat to medium-low, and cook, stirring a few times, until softened, about 3 minu Continue Reading →

Indian Borscht Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring a few times, until softened, about 4 minutes Add the ginger and stir for a minute Add all the s Continue Reading →

Pho with Beef Pressure Cooker Recipe

Bring a large stockpot with water to a rolling boil over high heat Add the beef bones and boil vigorously for 10 minutes In the meantime, heat a heavy skillet on medium-low heat Add the pho spices and Continue Reading →

Caldo Verde Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat Add the onion, reduce the heat to medium-low, and cook, stirring a few times, until softened, about 3 minutes Stir in the garlic Add t Continue Reading →

Winter Minestrone Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onion, celery, garlic, and herb blend and cook, stirring often, until the onion is softened, about 3 minutes Add the barl Continue Reading →

Basic Fish Stock Pressure Cooker Recipe

If using, rinse the fish head and remove the gills, if necessary, leaving the gill plates intact Using a sharp knife, split the head in half lengthwise Place the bones and head in a 5- to 7-quart pres Continue Reading →

Salmon Stock Pressure Cooker Recipe

Rinse the salmon head and bones in cold water Remove the gills from the head, if necessary, leaving the gill plates intact Using a sharp knife, split the head in half lengthwise Place the head and bon Continue Reading →

Shrimp Stock Pressure Cooker Recipe

Rinse the shrimp shells and heads in a large colander under cold running water In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the onions, celery, and carrot Continue Reading →

Crab Shell Stock Pressure Cooker Recipe

In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the shells and cook, stirring a few times, until nice and hot, about 5 minutes Add the leeks, celery, fennel, Continue Reading →

Parmesan Stock Pressure Cooker Recipe

In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot Add the onion, reduce the heat to low, place a round of parchment paper directly on top of the slices, and sweat t Continue Reading →

Meatballs Marinara Pressure Cooker Recipe

Heat oil in pressure-cooker pot over medium-high heat until shimmering Add onion and ¼ teaspoon salt and cook until softened, about 5 minutes Stir in oregano, red pepper flakes, and two-thirds of garl Continue Reading →

Bolognese Pressure Cooker Recipe

PREP INGREDIENTS: Pulse onion, carrot, and celery in food processor until finely chopped, about 10 pulses; transfer to bowPulse pancetta and mortadella in now-empty food processor until Continue Reading →

Authentic Portuguese Vegetable Soup Recipe

In Dutch oven saute onions and garlic in oil until onion is tender but not browned Add potatoes, stock, Kielbasa, tomatos, beans, salt and pepper Simmer until potatoes are tender Add kale and simmer 1 Continue Reading →

Easy Portuguese Kale Soup Recipe

Saute onions for 10 minutes in 4 tablespoons oil in large kettle When tender, add remaining oil and saute garlic, carrots, and celery Saute for 10 minutes more, stirring often Add water, wine, tomatoe Continue Reading →

Portuguese Vegetable Soup Recipe

Cover sausage with water in a skillet Bring to boil and cook until just a cup or two of water remains Reserve liquid Remove sausage; cool and slice Saute onion and garlic in oil until tender but not b Continue Reading →

Simple Portuguese Vegetable Soup Recipe

Slice kielbasa in 1/2 inch rings, put in skillet, cover with water and simmer until water is evaporated, but meat is not crisp Cool and chop sausage Pour off any fat from kielbasa, then put olive oil Continue Reading →

Easy Kale from Portugal Portuguese Recipe

Prick and boil the linguica or chorizo Peel potatoes, carrots Slice the longuica after cooked Add everything, but kale Boil until tender, add kale It is preferred to chop the kale Cook until tender Ad Continue Reading →

Best Portuguese Soup Recipe

*Smoked sausage-available at grocery store where packaged cold cuts and franks are located Tear leaves form kale and cut diagonally into slices You should have 6 to 8 cups of kale Peel and cut potato Continue Reading →

Portuguese Soup Stone Soup Recipe

Warm olive oil in skillet and saute the next five ingredients until tender In a Dutch oven brown the sausage and saute for 10 to 15 minutes Drain the excess fat from the sausage and add the sauteed ve Continue Reading →

Amazing Portuguese Kale Soup Recipe

Heat oil, saute the sausage just until the fat is rendered (3 to 5 minutes) Drain on paper towel and reserve Bring broth to a boil with onions and potatoes and simmer 10 to 15 minutes until potatoes t Continue Reading →

Shrimp Portuguese-Style Recipe

In a large skillet, heat olive oil on medium heat Crush garlic and cook in oil until the garlic is burnt Remove garlic Saute diced onions until almost clear Add shrimp and cook, stirring often, until Continue Reading →

Authentic Portuguese Scallops Recipe

Stir fry the scallops and garlic in the oil in a large skillet 3-4 minutes, just until they begin to color and have released their juices Remove scallop to a bowl and reserve Add the lemon juice and c Continue Reading →

Portuguese Sausage Potato Soup Recipe

Bring 3 cups water to boil in heavy large saucepan Pierce sausage several times and add to water Poach 15 minutes Drain sausage, reserving poaching liquid Return liquid to saucepan Cut sausage in half Continue Reading →

Rice with Portuguese Sausage Recipe

Saute until the sausage is almost done Add the can tomato sauce and water Cook for 3/4 hour Then add 3 cups of uncooked rice Let simmer until all the water is gone Can also be made with chicken or shr Continue Reading →

Portuguese Frutta Di Mara Recipe

In a skillet saute onion and green pepper in 2 tablespoons of the olive oil Turn into a heavy pot Add crushed tomatoes and stewed tomatoes Heat In a separate skillet, saute all but 1 link of the Itali Continue Reading →

Portuguese-Style Codfish Recipe

Heat oil in medium skillet and saute onions until soft and lightly brown Spread rice in bottom of 12 x 8 x 2 inch baking dish, top with onions and fish In small saucepan, combine remaining ingredients Continue Reading →

Caldeirada Portuguese Recipe

Salt fish for few hours Brown onions in olive oil Add tomatoes, tomato sauce, crushed red pepper, salt, pepper, parsley wine, and water Simmer 30 minutes Add fish Continue to simmer until fish is cook Continue Reading →

Classic Portuguese Fish Recipe

Preheat oven to 375 degrees To make sauce, pour oil into saucepan and add the onion Saute until transparent, about 5 minutes Remove seeds from pepper and chop Add peppers and garlic to the pan and sau Continue Reading →

Portuguese Fish Stew Recipe

Crush garlic, chili peppers, and salt in a mortar; add wine and vinegar Marinate fish for a few hours or overnight Place fish in a deep baking dish, add all ingredients and enough water to cover fish Continue Reading →

Portuguese Holiday Bread Recipe

Beat eggs, mix flour, slowly add butter and oil Melt yeast in warm water and add to flour mixture Set aside to rise for 1 hour Preheat oven to 350 degrees Break apart into equal loaves and fold togeth Continue Reading →

Portuguese Fishermans Stew Recipe

Brown onions in the olive oil Add remaining ingredients except for the fish and continue to simmer for 30 minutes Add fish and continue to cook until fish flakes Serve in deep soup bowl over Italian o Continue Reading →

Portuguese-Style Turkey Steaks Recipe

Rinse turkey; pat dry Place each breast half between 2 pieces of plastic wrap Pound with a meat mallet to 1/4-inch thickness In a shallow dish combine flour, cumin, paprika, 1/2 teaspoon pepper, and 1 Continue Reading →

Roasted Carrots Recipe

Preheat the oven to 425 degrees F Peel the carrots and cut off the tops Slice carrots on the diagonal so each piece is about 1/2 inch thick at the widest part (each diagonal cut you make should be abo Continue Reading →

Sweet Roasted Carrots Recipe

Preheat the oven to 425 degrees F Peel the carrots and cut off the tops Slice carrots on the diagonal so each piece is about 1/2 inch thick at the widest part (each diagonal cut you make should be abo Continue Reading →

Frozen Margarita Recipe

Preheat oven to 450°F Lay cauliflower in roasting pan and coat with olive oil and heavy pinch salt Roast until edges are nutty brown and paring knife inserted into cauliflower offers no resistance, ab Continue Reading →

Jalapeno Margarita Recipe

Whisk together the tahini, lemon zest, lemon juice and ground sumac Drizzle in the boiling water while whisking Drizzle in the extra virgin olive oil, whisking vigorously to create a creamy emulsion A Continue Reading →

Carrot Raisin Nut Salad Recipe

You should have already maded your feta Begin by chopping the cucumber into small chunks Then thinly slice the red onion Remove the stems from the mint and tear Mix the cucumbers, onion, mint, cherry Continue Reading →

Sumac Cauliflower Labne Spread Recipe

Rub a lime around the edge of the glass and then dip into salt Fill with ice Fill a cocktail shaker with ice and add tequila, lime juice, orange juice, honey and jalapeno slices Shake until very cold Continue Reading →

Caprese Salad Recipe

Preheat oven to 400 degrees In a food processor, puree 1 can tomatoes and chiles Heat oil in a 9-inch heavy-bottomed skillet over medium-high Add garlic and cook, stirring, until just golden, about 45 Continue Reading →

Chilaquiles Recipe

Grind the coffee beans on the coarsest setting on your grinder, or in short 1-second pulses in a spice grinder The grounds should look like coarse cornmeal, not fine powder You should have just under Continue Reading →

Keto Blondies Recipe

Arrange salad by layer layering slices of tomatoes alternating them with mozzarella slices and basil leaves, on a large, shallow platter Drizzle the salad with olive oil, balsamic glaze and season wit Continue Reading →

Romesco Sauce Recipe

Preheat the frill and set oven rack 6 inches below Line a baking sheet with aluminum foil Place the tomatillos and crushed garlic on the baking sheet Grill until charred, about 12 minutes, flipping ha Continue Reading →

Vegan Feta Cheese Salad Recipe

Add the amaretto, bourbon, lemon juice, syrup, egg white, and bitters to a cocktail shaker without ice Shake for 15 seconds Add the ice to the cocktail shaker Shake again for 30 seconds Strain the dri Continue Reading →

Chicken Agnolotti Recipe

MAKE THE FILLING Brown the meat in the olive oil, removing the pieces as they brown. Add the chopped carrot, celery and onion and saute this until translucent. Add the bay leaves, sherry Continue Reading →

Nut Roast Recipe

Heat the oven to 180C/ fan 160C/ gas 4 and line the base and sides of a 1 litre loaf tin with parchment paper Heat 1 tbsp olive oil and 15g butter in a large frying pan and cook 1 finely chopped large Continue Reading →

Bacon Jam Recipe

Line a large baking sheet with 2 layers of paper towels and set aside Add the bacon to a large skillet or use a 5 to 6 qt cast-iron Dutch oven and heat over low Cook the bacon, turning as needed, unti Continue Reading →

Andouille Sausage Recipe

Use a mortar and pestle to combine the herb, salt, garlic and pine nuts into a paste (or combine in a food processor) Stir in the cheese Drizzle in the olive oil a few teaspoons at a time to combine R Continue Reading →

Chorizo Recipe

Use a mortar and pestle to combine the herb, salt, garlic and pine nuts into a paste (or combine in a food processor) Stir in the cheese Drizzle in the olive oil a few teaspoons at a time to combine R Continue Reading →

Basic Pesto Recipe

Use a mortar and pestle to combine the herb, salt, garlic and pine nuts into a paste (or combine in a food processor) Stir in the cheese Drizzle in the olive oil a few teaspoons at a time to combine R Continue Reading →

Tomato Salsa Recipe

In a large bowl, mix together the tomatoes, onion, scallions, jalapeno and garlic Stir in the olive oil, lime juice and herb Season with salt and freshly grated black pepper to taste Refrigerate until Continue Reading →

Prosciutto and Ricotta Cheese Pie Recipe

Combine the half-and-half with 1 1/2 cups water in a large saucepan Bring to a boil over high heat and stir in the salt Whisk in the grits and lower the heat to a simmer Cook the grits, whisking occas Continue Reading →

Mediterranean Eggs Recipe

Preheat the oven to 375 degrees F Lightly grease a 9 x 13-inch baking dish and set aside Trim the ends off of the eggplant and prick it all over with a fork Slice the eggplant in half lengthwise Place Continue Reading →

Gorgonzola Sausage Frittata Recipe

Preheat the broiler and set the rack 3-4 inches away from the heat In a large bowl, whisk the eggs with the remaining salt and the pepper until combined Set aside In a medium ovenproof skillet, heat t Continue Reading →

Eggs with Kale and Pancetta Recipe

Preheat the oven to 400 degrees F Line a baking sheet with parchment and spread out the pancetta on top Bake for 10-12 minutes, until pancetta is crisp and lightly browned Place the pancetta on paper Continue Reading →

Breakfast Quesadillas Recipe

In a large bowl, combine the jalapeno, goat cheese, Monterey jack and cilantro Add the onion and ham and mix to combine In a large bowl, whisk together the eggs with the salt and pepper Melt the remai Continue Reading →

Lentils with Prosciutto and Eggs Recipe

Heat 2 tbsps olive oil in a medium saucepan over medium heat Add the prosciutto and cook for 1 minute Add the garlic and cook for 30 seconds Add the onion, carrot and celery and cook until softened, a Continue Reading →

Eggs with Pesto Leeks and Asparagus Recipe

In a medium saucepan, combine the white wine and shallot over medium-high heat Reduce the mixture to 3 tbsps and remove from the heat Strain the mixture through a metal sieve, reserving the liquid and Continue Reading →

Mushroom Risotto with Eggs Recipe

In a small bowl, cover the dried mushrooms with warm water and soak for 15 minutes Remove the mushrooms from the liquid with a slotted spoon Drain the liquid through a fine sieve to remove any grit an Continue Reading →

Eggs Poached in Tomato Sauce Recipe

Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, until soft, about 4-5 minutes. Add garlic, cumin, turmeric, paprika and crushed red pepper and sti Continue Reading →

Easy Huevos Rancheros Recipe

Heat 2 tbsps olive oil in a large saucepan over medium heat Add the chorizo and 1/4 cup onion Stir, breaking up the sausage, until the onion is softened, about 4-5 minutes Add the garlic and cook 30 s Continue Reading →

Spanish Tortilla Recipe

Heat 6 tbsps olive oil in a large skillet over medium heat Add the onions, salt and pepper and lower the heat Cook gently for 18-20 minutes, until the onions have softened and turned light brown In th Continue Reading →

Sous Vide Salmon Recipe

Season salmon generously with salt on all sides Place salmon in a single layer in a gallon-size zipper-lock bag, or in batches in quart-size bags Add olive oil to bag(s)ller bags Add aromatics to bags Continue Reading →

Easy Pulled Beef Recipe

Combine the Spice Mix ingredients in a bowl Sprinkle 4 teaspoons over the beef and pat so it sticks Heat the olive oil in a large heavy based pot over high heat Add the beef and brown well on all side Continue Reading →

Pulled Beef Tacos Recipe

Combine the Spice Mix ingredients in a bowl Sprinkle 4 teaspoons over the beef and pat so it sticks Heat the olive oil in a large heavy based pot over high heat Add the beef and brown well on all side Continue Reading →

Pulled Pork Tacos Recipe

Combine the Spice Mix ingredients in a bowl Sprinkle 4 teaspoons over the pork and pat so it sticks Heat the olive oil in a large heavy based pot over high heat Add the pork and brown well on all side Continue Reading →

Sous Vide Pork Chops Recipe

Heat sous vide water to 142F MARINADE: Combine all marinade ingredients in glass measuring cup (not including fresh garlic, lime juice and cornstarch) Marinade will measure about 1/2 cup Continue Reading →

Chicken Peas with Leeks Recipe

Preheat oven to 350° Pat chicken thighs dry Season generously all over with salt, and a bit of pepper Heat oil in a large high-sided or cast-iron skillet over medium Cook chicken, skin side down, undi Continue Reading →

Subway Marinara Sauce Recipe

Mist a non-stick skillet with the oil Saute the onion and garlic for three minutes until the onion softens Reduce the heat to low and stir in the tomatoes, water, sugar, oregano and oil Stir well and Continue Reading →

Subway Mayonnaise Recipe

Combine egg yolk, mustard and salt Now add half the oil in small portions while constantly whisking Once the oil is mixed in, begin whisking in lemon juice and vinegar Now pour in the remaining oil an Continue Reading →

Hummus Recipe

Set a colander in the sink and pour in the chickpeas Give them a quick rinse and allow them to drain Put the chickpeas and all the remaining ingredients except the olive oil and cayenne in a blender o Continue Reading →

Peppy Pepitas Recipe

Place a large (10-to 12-inch) heavy skillet over medium-low heat, and add the olive oil Let it heat for about a minute Add the pumpkin seeds, cumin seeds, and chiles or red pepper flakes Use a wooden Continue Reading →

Fajita Peppers and Onions Recipe

Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add the olive oil and swirl to coat the pan Turn the heat to high, and add the onion Cook for 3 minutes, or until the Continue Reading →

Spinach with Garlic Recipe

If using fresh spinach, place it in a colander and rinse well Shake to remove most, but not all, of the water clinging to the leaves If using frozen spinach, thaw it in a colander by running it under Continue Reading →

Leafy Greens with Sweet Onions Recipe

Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onions, turn the heat to high, and saute for 2 minutes Then reduc Continue Reading →

Grilled Summer Squash Recipe

Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add 1 tablespoon of the olive oil and swirl to coat the pan Add the onions and half of the salt Cook, stirring often, Continue Reading →

Winter Squash Au Naturel Recipe

Adjust the oven rack to the center position and preheat the oven to 400°f Line a baking tray with foil, and pour on the olive oil Use your fingers to distribute the oil so that it coats the area where Continue Reading →

Pesto Recipe

Place the basil leaves and garlic in a food processor or blender, and pulverize Keep the machine running while you drizzle in the olive oil in a steady stream When you have a smooth paste (seconds lat Continue Reading →

Crostini Italian Toasts Recipe

Adjust the oven rack to the center position and preheat the oven (or toaster oven) to 350°f Line a baking tray with foil Combine the olive oil and garlic in a small bowl Lightly brush the bread on bot Continue Reading →

Boiled Parsley Potatoes Recipe

Rinse the potatoes in a strainer or colander under running water, then shake off the excess water Pat the potatoes dry with paper towels or a clean dish towel, and then cut them in half lengthwise wit Continue Reading →

Roasted Fingerlings Recipe

Adjust the oven rack to the center position and preheat the oven to 425°f Scrub the potatoes under running water Pat them dry with paper towels or a clean dish towel, and then cut them in half lengthw Continue Reading →

Skillet Potatoes with Fried Onions Recipe

Scrub the potatoes (peeling is optional), and cut them into ½-inch cubes You should have 5 to 6 cups of cubes Place them in a large saucepan, add water to cover by about an inch, and bring to a boil L Continue Reading →

Classic Vegan Asparagus Recipe

Pour the water and olive oil into a wide, shallow pan, such as a 10-to 12-inch skillet Lay the asparagus spears in a single layer in the liquid If they don’t all quite fit into one layer, it’s okay to Continue Reading →

Vegan Broccoli Recipe

Put a large pot of cold water to boil over high heat, and add a big pinch of salt Place a large colander in the sink While waiting for the water to boil, trim and discard the tough stem end of the bro Continue Reading →

Roasted Cauliflower Recipe

Adjust the oven rack to the center position and preheat the oven to 425°f Line a baking tray with foil, and drizzle it with the olive oil Arrange the cauliflower pieces on the tray and shake them into Continue Reading →

Seriously Good Green Beans Amandine Recipe

Put a large pot of cold water to boil over high heat, and add a big pinch of salt Place a large colander in the sink While waiting for the water to boil, place a large (10-to 12-inch) heavy skillet ov Continue Reading →

Easy Spiced Carrots Recipe

Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add the olive oil and swirl to coat the pan Stir in the cumin and cinnamon, and let them cook in the oil for about 30 Continue Reading →

Crispy Pan-Fried Fish Fillets Recipe

Rinse the fish under cold running water, then pat it dry with paper towels and set aside Break the egg into a pie pan, then beat with a fork or a small whisk, adding the teaspoon of water as you go Wh Continue Reading →

Pan-Seared Garlic Prawns Recipe

Put the shrimp in a colander in the sink and run cold water over them until they are thawed Drain well, and pat dry with paper towels If using easy-peel shrimp, remove the shells and, optionally, the Continue Reading →

Italian Peppers and Sausages Recipe

Put a medium pot of cold water to boil over high heat, and place a colander in the sink When the water boils, add the potatoes, and cook for 10 to 15 minutes, or until tender when pierced with a fork Continue Reading →

Old-Fashioned Beef Stew Recipe

Adjust the oven rack to the center position and preheat the oven to 325°f Pat the beef dry with paper towels and put it on a cutting board Use a sharp knife to trim off and discard any visible outer f Continue Reading →

Steak Fajitas Recipe

Pat the steak dry with paper towels, and season both sides with ¼ teaspoon of the salt and all the pepper Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add 1 table Continue Reading →

Couscous Recipe

Place the couscous in a medium-sized bowl, and pour in the water Cover with a plate and leave alone for 10 minutes Fluff with a fork, stir in the olive oil or butter and the salt, and it’s ready to se Continue Reading →

Bulgur Recipe

Place the bulgur in a medium-sized bowl, and pour in the water Cover with a plate and leave alone for 30 minutes Fluff with a fork, stir in the olive oil and the salt, and it’s ready to serve Continue Reading →

Tuna Burgers Recipe

Open each can of tuna and use the lid to press the tuna down in the can as you tilt it over the sink until most of the liquid has drained out Put the tuna in a medium-large bowl Using a fork or your c Continue Reading →

Crisp Panko-Coated Eggplant Cutlets Recipe

Preheat the oven to 250°f Set up a rack in a baking tray on which you can put the cooked cutlets Slice off and discard the eggplant top and bottom Use a sharp knife to cut the eggplant crosswise into Continue Reading →

Black Bean Burgers Recipe

Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add 1 tablespoon of the olive oil and swirl to coat the pan Add the onion, and cook in the center of the pan, stirrin Continue Reading →

Portobello Faux Burgers Recipe

In a small bowl, or in a jar with a tight-fitting lid, combine the vinegar, oil, garlic, rosemary, thyme, salt, and pepper; whisk or shake to combine Carefully (so as not to tear the mushroom caps) pu Continue Reading →

Grilled Boneless Chicken Breasts Recipe

Pat the fillets dry with paper towels, and season on both sides with the garlic powder, salt, and a few grinds of pepper Set aside Place a small heavy-bottomed skillet (just large enough to hold the f Continue Reading →

Baked Stuffed Potatoes Recipe

Adjust the oven rack to the center position and preheat the oven to 400°f Scrub the potato under running water and pat it dry with paper towels or a clean dish towel Place the potato directly on the o Continue Reading →

Easy Stuffed Eggplant Recipe

Adjust the oven rack to the center position and preheat the oven to 350°f Carefully cut the eggplants in half lengthwise with a large, sharp knife Try to get equal halves with clean edges Use a soup s Continue Reading →

Turkey Burgers Recipe

Preheat the oven to 350°f or preheat the broiler (this is for the buns) Break the egg into a medium-large bowl and beat lightly with a fork Add the onion, salt, and about 1/8 teaspoon pepper, and mix Continue Reading →

Salmon Burgers Recipe

Open each can of salmon and use the lid to press the salmon down in the can as you tilt it over the sink until most of the liquid has drained out Put the salmon in a medium-large bowl Using a fork or Continue Reading →

Vegetarian Chili Recipe

Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion, chili powder, cumin, and ¼ teaspoon of the salt Cook, stirring occasi Continue Reading →

Broccoli Cheddar Cheese Calzones Recipe

Adjust the oven rack to the center position and preheat the oven to 450°f Sprinkle the cornmeal or flour onto a baking tray, and spread it into a thin layer Lightly spray a work surface (a clean count Continue Reading →

Classic Spaghetti and Meatballs Recipe

Pour the tomato sauce over the meatballs in the pot they cooked in Turn the heat to low, and simmer gently while you cook the pasta Put a large pot of cold water to boil over high heat, and add a tabl Continue Reading →

Simple Meatballs Recipe

In a medium-large bowl, stir together the breadcrumbs and milk Let sit for a minute or two Lightly beat the egg in a small bowl Add the egg, cheese, parsley, onion, salt, and about 5 grinds of black p Continue Reading →

Linguine with Clam Sauce Recipe

Put a large pot of cold water to boil over high heat, and add a tablespoon of salt Place a large colander in the sink When the water boils, add the linguine, keeping the heat high Cook for the amount Continue Reading →

Spaghetti Alla Carbonara Recipe

Crack the eggs into a large bowl and beat them lightly with a whisk until you no longer see bits of egg white Add the parmesan, garlic, parsley, and black pepper, and continue whisking to combine ever Continue Reading →

Linguine with Spinach and Peas Recipe

Put a large pot of cold water to boil over high heat, and add a tablespoon of salt Place a large colander in the sink While the water is coming to a boil, tear the spinach into large bite-sized pieces Continue Reading →

Penne with Broccoli and Pesto Recipe

Pour the olive oil into a large bowl Add the pesto and whisk until uniformly blended Set aside Put a large pot of cold water to boil over high heat, and add a tablespoon of salt Place a large colander Continue Reading →

Best Pasta Salad Recipe

Put a large pot of cold water to boil over high heat, and add a tablespoon of salt Place a large colander in the sink When the water boils, add the pasta, keeping the heat high Cook for the amount of Continue Reading →

Homemade Italian Tomato Sauce Recipe

Place a large pot or a dutch oven over medium-high heat After about a minute, add the olive oil and swirl to coat the pan Add the onion, bell pepper, garlic, herbs, and salt, and cook, stirring occasi Continue Reading →

Authentic Bolognese Recipe

Place a large pot or a dutch oven over medium-high heat After about a minute, add the olive oil and swirl to coat the pan Add the meat and cook, stirring occasionally, for 5 to 7 minutes, or until it Continue Reading →

Vegan Raspberry Shallot Dressing Recipe

Combine the shallot, vinegar, sugar, and salt in a smallish bowl Whisk until thoroughly combined, then continue whisking as you drizzle in the olive oil When all the olive oil is incorporated, the dre Continue Reading →

Creamy Balsamic Honey Dressing Recipe

Combine the vinegar, buttermilk, honey, salt, and shallot in a smallish bowl Whisk until thoroughly combined, then continue whisking as you drizzle in the olive oil When all the olive oil is incorpora Continue Reading →

Easy Honey Mustard Dressing Recipe

Combine the vinegar, mustard, honey, garlic, and salt in a smallish bowl Whisk until thoroughly combined, then continue whisking as you drizzle in the olive oil When all the olive oil is incorporated, Continue Reading →

All-American Three-Bean Salad Recipe

Set a colander in the sink and pour in the contents of the three cans of beans Give them a quick rinse and allow them to drain In a large bowl, whisk together the olive oil, vinegar, sugar, mustard, s Continue Reading →

Classic Cole Slaw Recipe

Combine the cabbage, carrot, and onion in a very large bowl Sprinkle with the salt, toss to combine, and set aside In a second, smaller bowl, combine the oil, vinegar, mayonnaise, yogurt, and 1 tables Continue Reading →

Caesar Salad with Its Own Dressing Recipe

To make the dressing, combine the lemon juice, worcestershire sauce, mustard, garlic, salt, and parmesan in a bowl (a small one if you are making the dressing ahead of time, or the salad bowl itself i Continue Reading →

Cuban Black Bean Soup Recipe

Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion and cumin, and cook, stirring occasionally, for about 5 minutes, or un Continue Reading →

White Cheddar Mashed Potato Soup Recipe

Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion and cumin, and cook, stirring occasionally, for about 5 minutes, or un Continue Reading →

Cream of Spinach and Broccoli Soup Recipe

Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Toss in the butter, and swirl until it melts into the oil Add the onion and salt, an Continue Reading →

North African Red Lentil Soup Recipe

Combine the lentils and water in a soup pot or a dutch oven Bring to a boil, then turn the heat all the way down to the lowest possible setting Partially cover, and simmer gently for 20 to 30 minutes, Continue Reading →

Herb Simmered Beef Stew Recipe

Season beef with pepper and coat with flour Heat oil in saucepot Add beef and cook until browned, stirring often Add mushrooms, garlic, herbs and bay leaf and cook until mushrooms are tender and liqui Continue Reading →

Tuscan Barbecued Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Southwest Barbecued Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Spareribs with Cowboy Rub Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Ribs with Ancho Marmalade Rub Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Ribs with Oaxacan Mole Sauce Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Ribs with Spicy Fig Glaze Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

New Orleans-Style Glazed Ribs Recipe

Ask the butcher to cut the ribs across the bone into 2-inch-wide strips. Remove the membrane from the underside of the ribs. Then cut each strip into 6-inch lengths. To make the sauce, combine the sau Continue Reading →

Ribs Louisiana-Style Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Cajun Pepper Mustard-Crusted Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Carolina Barbecued Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Moroccan Glazed Ribs Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Keto Spaghetti Recipe

To start this recipe, you can heat up your skillet and add in some olive oil When the olive oil has heated up, you can add in the garlic and the meat and allow them to cook for a few minutes, making s Continue Reading →

Paleo Sloppy Joes Recipe

To start this recipe you can take a skillet and heat it up while adding in the oil After the oil is heated up, you can add in the green pepper, onion, and garlic and allow these vegetables to saute fo Continue Reading →

Amazing Ribs with Amazing Glaze Recipe

Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Salad with Beef Stir Fry Recipe

For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Continue Reading →

Keto Chili Recipe

This recipe will start out by forming the beef into patties Heat a little of the oil into a soup pot before adding the black pepper into it Next, take the bell peppers and saute them in the oil in the Continue Reading →

Keto Pizza Recipe

For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Continue Reading →

Authentic Mexican Tortilla Soup Recipe

Using metal tongs, toast the chiles carefully over an open flame (using a gas burner-or alternatively, in a dry skillet over medium heat) until they are pliable, slightly blistered, and very fragrant Continue Reading →

Baba Ganoush Recipe

Preheat oven to high broil (or medium if you have the ability) and position a rack at the top of the oven Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in Continue Reading →

Tasty Sweet Potato Fries Recipe

Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6? from the heat source and no closer) Line two large, rimmed baking sh Continue Reading →

Garlic Sweet Potato Fries Recipe

Preheat oven to 450 F Peel the sweet potatoes and cut lengthwise into ¼ inch thick slices Cut slices into ¼ inch wide strips In a large bowl place the fries, olive oil, garlic and salt and gently toss Continue Reading →

Easy Roasted Brussels Sprouts Recipe

Place a rack in the upper third of your oven and preheat the oven to 400 degrees F Place the Brussels sprouts in the center of a large rimmed baking sheet Drizzle with the olive oil and sprinkle with Continue Reading →

Easy Chimichurri Sauce Recipe

To make chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, vine Continue Reading →

Meatball Sub Recipe

To make the meatbal s, put the bread in a smal bowl and cover with the milk, al owing it to soak in, then mash to a paste with a fork Mix the paste with al the other meatbal ingredients, except the fl Continue Reading →

The Ultimate Chicken Sandwich Recipe

Curly endive or other bitter salad leaves, to serve To roast the chicken, first preheat the oven to 375°F (190°C) Gas 5 Un-truss the chicken and remove al fat from the cavity (if you look just inside, Continue Reading →

Shawarma Recipe

To prepare the lamb and marinade, mix al the ingredients together, except the lamb and salt and pepper for seasoning Make deep slits al over the lamb and spread the marinade al over it, working it int Continue Reading →

Tunisian Fricassee Sandwich Recipe

To make the fricassee rol s, mix together the sugar, salt, and egg In a large mixing bowl, combine the flour and yeast Add the egg mixture, then gradually add enough warm water, mixing untillyou have Continue Reading →

The Cuban Sandwich Recipe

Start the pork the day before you want to eat it If the meat has a thick layer of fat, make some scores in it so the marinade can penetrate With a pestle and mortar, pound together the garlic, salt, a Continue Reading →

Picnic Loaf Recipe

Mix al the vegetables with the crushed garlic and a slug of olive oil Let marinate for about 30 minutes or longer if possible After this time, season the vegetables with salt and pepper, then heat a r Continue Reading →

Balik Ekmek Recipe

Light a BBQ for direct gril ing (see also Cook’s Tip). Once the flames have died down and the coals have turned white, it’s ready for cooking. Lightly brush the mackerel fil ets with olive oil and coo Continue Reading →

Caprese Panino Recipe

Split the rol in half and brush the bottom half with olive oil, then layer on the tomato, basil leaves, and mozzarel a Season with black pepper, add the top half of the rol , and brush the outside wit Continue Reading →

Lomito Sandwich Recipe

To make the chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, Continue Reading →

Pan Bagnat Recipe

Cut off the top third of the loaf to make a lid Hol ow out some of the crumb from the rest (bottom) of the loaf, leaving a decent thickness of crust around the outside Reserve the crumb for another re Continue Reading →

Souvlaki Pita Bread Recipe

To make the souvlaki, mix the pork and al the other ingredients together in a bowl, then cover and let marinate for a few hours in the refrigerator To make the tzatziki, coarsely grate the cucumber in Continue Reading →

Manoushe Recipe

To make the flatbread, combine the flour, yeast, salt, and sugar in a large mixing bowl. Gradual y add the warm water, mixing until you have a soft dough. Knead for about 5 minutes on a lightly floure Continue Reading →

Po Boy Recipe

To make the mayonnaise, put the egg yolks in a clean bowl and whisk them together Whisk in the oil, adding a few drops at a time and making sure each bit of oil is fully incorporated before adding the Continue Reading →

Mozzarella in Carozza Recipe

Lay the sliced mozzarel a between the 2 slices of bread to make a sandwich, leaving a gap around the edges Season with salt and pepper, then press the edges together so that they are pretty much seale Continue Reading →

Muffaletta Recipe

To make the olive salad, finely chop the olives, pickled vegetables, capers, and red onion Mash the anchovy fil ets and add to the chopped vegetables, along with the oregano Add enough olive oil to mo Continue Reading →

Spatchcock Turkey Recipe

Preheat oven to 450°F Combine olive oil and chopped fresh herbs Set aside Remove neck and giblets from the turkey (and reserve for broth or gravy) Place turkey on a work surface breast side down so th Continue Reading →

Easy Spatchcock Chicken Recipe

Preheat oven to 450 degrees F (230 degrees C) Line a large rimmed baking sheet with foil Place chicken, breast side down, on a work surface Starting at the tail end, cut along both sides of backbone w Continue Reading →

Authentic Lebanese Tabbouleh Recipe

In a small bowl, soak the bulgur fine cracked wheat in water and set aside Finely and gently chop the dry parsley using a sharp knife and add to a large bowl Add sliced mint leaves, green onions & cho Continue Reading →

Easy Tabouli Recipe

Put the bulgur wheat in a bowl, pour over cold water to cover and rub your fingers through the grains to remove excess starch Drain through a sieve, tip back into the bowl and just cover with boiling Continue Reading →

Chicken Liver and Onions Recipe

Chop any sinew off the chicken livers and place them into the Instant Pot with the olive oil and the garlic Turn the Instant Pot on via the saute setting and cook for 3 minutes or until the onions hav Continue Reading →

Sweet Salty Spicy Nuts Recipe

Preheat the oven to 350°F Line a baking sheet with parchment paper In a small bowl, mix together the cinnamon, cayenne, cumin, paprika, salt, and pepper To a large bowl, add the nuts, then pour in the Continue Reading →

Apple Cobbler Muffins Recipe

Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Continue Reading →

Cheesy Curry Chips Recipe

Preheat the oven to 350°F Line 2 baking sheets with parchment paper In a medium bowl, combine the yeast, curry powder, paprika, cayenne (if using), salt, and black pepper Using a sharp knife or food s Continue Reading →

Quick Herb Munchies Recipe

Mix together the parmesan, rosemary, oregano, sage, and pepper in a bowl Open the bag of popcorn Spray the inside with olive oil for 2 seconds Then close the bag and shake it that so the pieces at the Continue Reading →

Soy Honey Mustard Cauliflower Bites Recipe

Preheat the oven to 375°F Line a baking sheet with parchment paper Whisk together the flour and water until smooth, then fold in the bread crumbs Make sure the cauliflower pieces are completely dry, o Continue Reading →

Easy Roasted Red Pepper Hummus Recipe

Set the oven to broil Place the bell peppers on a baking sheet and roast in the oven for about 15 minutes, turning midway through Allow the peppers to cool slightly, then chop off the stems, remove th Continue Reading →

Sweet Spiced Quinoa Recipe

Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →

Herby Cauliflower Mash Recipe

Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Continue Reading →

Indian Couscous Recipe

Set a large nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the onion and chili (if using) Cook until the onion has turned translucent and started to brown and the ch Continue Reading →

Avocado Potato Salad Recipe

Place the potato wedges and salt in a large pot, then add just enough room-temperature water to barely cover them Bring to a slow boil over medium-high heat and allow the potatoes to cook for about 15 Continue Reading →

Low-Carb Shepherds Pie Recipe

Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →

Pesto Potatoes Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on a baking sheet and spray with olive oil so they are all lightly coated Season to taste with salt and black Continue Reading →

Sweet Potato Mousse Recipe

Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Continue Reading →

Healthy Roasted Vegetables Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Continue Reading →

Bacon-Fried Brussels Sprouts Recipe

Set a large nonstick skillet over medium-high heat and spray with olive oil Once the skillet is hot, add the bacon slices Cook the bacon until the edges are brown and crispy (you can add a bit more ol Continue Reading →

Sesame Bok Choy and Asparagus Recipe

Bring a large pot of water to a boil Add the asparagus spears and boil them just until they turn bright green, but no more than 4 minutes Immediately place the asparagus in a bowl of ice water to stop Continue Reading →

Potato Peas Corn Mash Recipe

Bring a large pot of water to a boil, then add the potatoes Cook until the potatoes are tender and can be easily pierced with a fork, about 30 minutes To a small nonstick skillet over medium heat, add Continue Reading →

Basic Brown Jasmine Rice Recipe

Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, green onion, and thyme Saute for 2 to 3 minutes to flavor the oil and wilt the onions Add the r Continue Reading →

Basic Cauliflower Rice Recipe

Place the cauliflower in a food processor or high-powered blender Pulse it until you have a ricelike texture Be careful not to pulverize it Add the cauliflower rice to a cheesecloth or thin but sturdy Continue Reading →

Chicken with Kale Recipe

Rinse and drain the canned chickpeas and pat them dry with a paper towel Set a large skillet over medium-high heat and add the olive oil Once the oil is hot, add the chickpeas Saute for 1 minute, then Continue Reading →

Low-Carb Jambalaya Recipe

To a large nonstick skillet over medium-high heat, add the olive oil, garlic, and red onion Cook for 2 to 3 minutes, until the onions are brown and translucent, being careful not to let the garlic bur Continue Reading →

Quick Orange Chicken Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Continue Reading →

Lower-Carb Spaghetti and Meatballs Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Slice the squash horizontally to create 1/2-inch rings Remove the seeds from the inside of each ring, then place the rings on the bak Continue Reading →

Macaroni Cheese with Turkey Bacon Recipe

Set a nonstick skillet over medium heat and add the bacon Spray it lightly with olive oil as it cooks so that it gets crispy Cool and crumble into pieces Cook the macaroni in a pot according to the in Continue Reading →

Sweet Potato Lasagna Recipe

Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Continue Reading →

Mac and Chili Bowl Recipe

To a deep nonstick skillet over medium heat, add the olive oil, red onion, and garlic Cook until the onions become translucent and begin to brown, about 3 minutes, being careful not to burn the garlic Continue Reading →

Easy Paella Recipe

To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Continue Reading →

Bulgur Veggie Medley Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Continue Reading →

Easy Minestrone Soup Recipe

Combine all of the ingredients (except the garnish) in a slow cooker Cook on low for 6 to 8 hours or on high for 4 to 6 hours Garnish and enjoy this delicious soup as a complete meal Continue Reading →

Chicken Zoodle Soup Recipe

To a large nonstick pot over medium heat, add the olive oil, garlic, onion, celery, and carrots Saute for 3 minutes, being careful not to burn the garlic Add the cinnamon, sage, and rosemary, and cook Continue Reading →

Cold Coconut Curry Recipe

To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Continue Reading →

Southwest Black Bean Patty Cakes Recipe

Preheat the oven to 400°F Set a nonstick skillet over medium heat Once the skillet is hot, add 1 tablespoon of the olive oil along with the garlic and onion Saute until the onion begins to turn brown Continue Reading →

Sweet Potato and Chickpea Bowl Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on the baking sheet Spray them with olive oil, then sprinkle them with cumin, salt, and pepper and rub the se Continue Reading →

Pasta with Puttanesca Sauce Recipe

Bring a pot of water to a boil and cook the pasta according to the package instructions Drain and set aside Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add Continue Reading →

Cajun Red Beans with Shrimp Recipe

To a nonstick skillet over medium heat, add the olive oil, garlic, onion, bell pepper, and celery Saute for 3 to 5 minutes, until the onion is brown and translucent Add the tomatoes, paprika, cumin, a Continue Reading →

Green Coconut Curry Shrimp Recipe

To a nonstick skillet over medium heat, add the olive oil, garlic, and onion Cook until the onion turns brown and translucent, about 3 minutes, being careful not to burn the garlic Add the curry paste Continue Reading →

Avocado Tzatziki Chicken Salad Recipe

Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently squeeze out most of the excess Continue Reading →

Cilantro-Tahini Dressing Recipe

Add all of the ingredients (except the cilantro) to a food processor or blender Blend until smooth, adding water 1 tablespoon at a time (up to 3 tablespoons) until the mixture reaches the desired cons Continue Reading →

Quick Salmon Nicoise Recipe

Bring a pot of water to a boil and add the beans Boil for no more than 2 minutes, then immediately place them in ice water to cool To make the vinaigrette, whisk together the lemon juice, mustard, oli Continue Reading →

Thai Chicken with Sweet Potato Recipe

Bring a pot of water to a boil Add the sweet potato chunks and cook for 8 to 10 minutes, until the pieces can be pierced with a fork Remove the chunks and place them on a plate lined with a paper towe Continue Reading →

Cheesy Chicken and Broccoli Strata Recipe

Preheat the oven to 400°F Rinse the cooked chicken breasts under cold water if there is a lot of seasoning or sauce on them Pull the chicken apart or cut it into small pieces Set aside To a nonstick s Continue Reading →

Beef and Broccoli Bowl Recipe

Slice the steak into 1/4-inch-thick pieces about 2 inches in length To make the sauce, mix together the soy sauce, ginger, stock, arrowroot, and sugar Set aside Set a large nonstick skillet over mediu Continue Reading →

Easy Bulgogi Recipe

Slice the steak into thin pieces against the grain at an angle You should end up with pieces that are about 1/4 inch thick and 4 inches long The length may vary depending on the distance from the cent Continue Reading →

Spicy Black Bean Chili Recipe

Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Continue Reading →

Enchilada Meat Loaf Muffins Recipe

Preheat the oven to 400°F Combine the quinoa, ground beef, egg white, corn, onion, cilantro, cumin, chili powder, oregano, black pepper, and cayenne (if using) in a large bowl Using your hands or a ru Continue Reading →

Alfredo Meatballs with Zasta Recipe

Preheat the oven to 420°F Combine the beef, oregano, sage, thyme, garlic powder, and pepper in a large bowl Use about 2 tablespoons of the mixture to form a meatball about the size of a Ping-Pong ball Continue Reading →

Basic Salmon Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Pat the salmon fillets dry with a paper towel, then lightly spray them with olive oil Rub the fillets with the paprika, cumin, and ca Continue Reading →

Low-Fat Tex-Mex Turkey Chili Recipe

Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Continue Reading →

Mango Chutney Turkey with Rice Recipe

To make the sauce, whisk together the chutney and coconut milk Set aside To a large nonstick skillet over medium-low heat, add the olive oil, garlic, curry powder, cayenne (if using), and turmeric (if Continue Reading →

Pulled Chicken Mole Recipe

To a nonstick skillet over medium-high heat, add the olive oil, garlic, and onions Cook the onion for 3 to 5 minutes, or until translucent and beginning to brown, being careful not to burn the garlic Continue Reading →

Stuffed Chicken Parmesan Recipe

Preheat the oven to 425°F Mix together the goat cheese, yogurt, oregano, basil, almonds, and rosemary (if using) in a medium bowl Cover the bowl and set it aside Season the chicken breasts with garlic Continue Reading →

Dijon-Tarragon Smothered Chicken Recipe

Pat the chicken breasts dry with a paper towel, then season with salt, pepper, and arrowroot powder Rub into the chicken breasts to coat them evenly Set a large nonstick skillet over medium heat and s Continue Reading →

Chicken and Broccoli Recipe

To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Continue Reading →

Coconut Quesadillas Recipe

Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Continue Reading →

Cheeseburger Breakfast Casserole Recipe

Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add the onion and bell pepper and co Continue Reading →

Easy Moroccan Chicken Recipe

Slice thicker pieces of chicken breast into thinner pieces to help ensure that the chicken cooks uniformly and all the pieces are finished at roughly the same time Pat the pieces of chicken dry with a Continue Reading →

Authentic Greek Turkey Burgers Recipe

Preheat the oven to 420°F Add all the ingredients to a large bowl and mix together thoroughly Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 11/2 inches Continue Reading →

Sweet n Spicy Chicken Recipe

Using a paper towel, pat dry the pieces of chicken breast Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, red and green bell peppers, and onion Continue Reading →

Cashew Chicken with Asparagus Recipe

Mix together the sauce ingredients in a bowl, then set aside If using previously frozen chicken breast, pat the chunks dry with a paper towel Set a large nonstick skillet over medium-low heat and add Continue Reading →

Carrot Zucchini Waffles Recipe

Preheat a waffle iron until hot In a medium bowl, mix together the oat flour, baking powder, baking soda, nutmeg, salt, stevia, and turmeric (if using) In a separate large bowl, whisk together the alm Continue Reading →

Southern Banana Corn Waffles Recipe

Preheat a waffle iron until hot Mix together the oat flour, cornmeal, baking powder, and salt in a large bowl In a separate medium bowl, beat the egg and egg whites together until frothy Then, add the Continue Reading →

Savory Quinoa Cakes Recipe

Preheat the oven to 400°F Line 2 baking sheets with parchment paper or aluminum foil In a large bowl, beat the eggs and egg whites with a fork until somewhat frothy, about 2 minutes Add all of the rem Continue Reading →

Quick Protein Granola Recipe

Preheat the oven to 325°F Line a baking sheet with parchment paper In a large bowl, mix together the oats, protein powder, almonds, nutmeg, cinnamon, salt, and extras (if using) In a microwave-safe bo Continue Reading →

Bacon Cheddar Oat Muffins Recipe

Preheat the oven to 350°F Spray a muffin pan with nonstick cooking spray Set a large nonstick skillet over medium-high heat and spray it with olive oil spray or cooking spray Cook the bacon until cris Continue Reading →

Caprese Frittata Recipe

Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Continue Reading →

Chicken Pepper Quiche Recipe

Put your pie crust into a pie dish and then set your oven to 400 degrees before doing anything else Stir fry your bell peppers and onions in olive oil for 5 mins then add the flour and continue cookin Continue Reading →

Broccoli Lentils Tomato Quiche Recipe

Set your oven to 375 degrees before doing anything else Coat your pie crust with olive oil and then layer the onions in it Cook the crust in the oven for 17 mins Get your water and lentils boiling Let Continue Reading →

Mushroom Souffle Recipe

Set your oven to 450 degrees F before doing anything else For the roux: in a pan, melt the butter over medium heat Add the flour, salt and cayenne pepper and beat until well combined Sti Continue Reading →

Ham and Cheese Quiche Recipe

Preheat your oven at 325 degrees F and put some oil over the quiche dish before pressing pie crust into it Cook green onions in hot oil for about 3 minutes before adding this on top of ham that is spr Continue Reading →

Big Mac with Sauce Recipe

To make the patties, season the mince with salt and pepper and form into 4 balls using about 1/3 cup mince each Place each onto a square of baking paper and flatten to form into four x 15cm circles He Continue Reading →

Keto Shakshuka Recipe

Preheat the oven to 375 degrees Fahrenheit Warm the oil in a large, oven-safe skillet (preferably stainless steel) over medium heat Once shimmering, add the onion, bell pepper, and salt Cook, stirring Continue Reading →

Shakshuka Recipe

Heat the oil over medium heat in a 12-inch lidded stainless steel or enamel-coated cast-iron skillet Add the onion, red pepper, salt, and several grinds of fresh pepper and cook until the onion is sof Continue Reading →

Chicken Shawarma Recipe

In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves Set aside the shawarma spice mix for now Pat the chicken thighs dry and season with salt on both sides, the Continue Reading →

Lamb Shawarma Recipe

Place the yogurt, water, lemon juice, vinegar, olive oil, onion, and garlic into a large mixing bowl Whisk in the salt, black pepper, cumin, nutmeg, clove, mace, and cayenne pepper until evenly blende Continue Reading →

Quick Fried Halloumi Cheese Recipe

Heat a nonstick frying pan over high heat Slice the halloumi cheese Dry the halloumi cheese slices by blotting them with a paper towel Place the slices on a plate and brush both sides lightly with the Continue Reading →

Cafe Gitane Avocado Toast Recipe

Toast your slice of bread as you prefer Remove the pit from the avocado Use a big spoon to scoop out the flesh Put it in a bowl and mash it up with a fork Can be as smooth or not as you like Mix in sa Continue Reading →

Small Hasselback Potatoes Recipe

If you’re using the larger potatoes, preheat the oven to 210°C/190°C Fan/gas mark 7/425ºF; for roasting new potatoes, preheat to 200°C/180°C Fan/gas mark 6/400ºF Put each potato, in turn, in the bowl Continue Reading →

Roasted Broccoli Recipe

Preheat the oven to 400°F and line a baking sheet with parchment paper Toss the broccoli florets and lemon halves with olive oil, salt, and pepper, and spread evenly on the baking sheet Roast 15 to 22 Continue Reading →

Emergency Casserole Recipe

Preheat oven to 350F To Make the Crust. Over low heat, melt butter Crush Ritz crackers A great inspiration for getting those crackers crushed really fine is to think of how my husband pu Continue Reading →

Caesar Salad Recipe

Romaine lettuce torn into bite size pieces In a large salad bowl, whisk together the first three ingredients until smooth Add the garlic and while continuously whisking slowly add the vinegar Whisk un Continue Reading →

Red Lentils in Tomato Pasta Sauce Recipe

Rinse red lentils under cold water, and pick out the black ones Heat oil in dutch oven Saute garlic/shallot and onion over medium heat until translucent, about 5 minutes Add other vegetables, and saut Continue Reading →

Old Fashioned Stew Recipe

Preheat oven to 300F Heat olive oil in a large skillet Mix flour, salt and paprika in a plastic, then add meat and shake to coat Brown floured meat in hot oil In a 13×9 in pan, layer half the meat, ha Continue Reading →

Mexican Potatoes Recipe

Boil the potatoes for five to six mins Meanwhile, heat the oil in a frying pan and gently fry the onion for eight mins Add the garlic and spices, then fry for two to three mins more Drain the potatoes Continue Reading →

Mexican Soup with Chicken Recipe

In a large saucepan, Heat the oil Add the onion and garlic, soften for five mins, then stir in the dried chilli, cumin, tomatoes and chicken stock Blitz in a food processor in batches, or use a hand b Continue Reading →

Black Bean Chilli Mexican Recipe

Heat the olive oil In a large pot, and fry the garlic and onions for four to five mins until almost softened Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and Continue Reading →

Mexican Meatballs Recipe

Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice in a bowl Season with salt and p Continue Reading →

Colourful Corn Salad Mexican Recipe

Bring a saucepan of water to the boil over high heat Add corn kernels Cook for three to four minutes or until corn is tender Drain Rinse under cold water Combine coriander, corn, onion, oil, avocado, Continue Reading →

Southwestern Chicken Filo Triangles Recipe

Cut dough crosswise into 5 equal sections. If you want to serve it as an entree, then cut the filo dough into 4 sections so that the triangles will be larger. Make 4 or 5 of them per serving. In a med Continue Reading →

Italian Roasted Vegetables Recipe

Salt and pepper – to taste Preheat oven to 500:. Put veggies into open roasting pan. Toss with rosemary, chopped garlic, salt and fresh ground black pepper and just enough olive oil to coat. Roast for Continue Reading →

Dolmas Recipe

In food processor fitted with metal blade, chop onion then herbs. Saute onion in olive oil until translucent. Put in large bowl with remaining ingredients (except grape leaves and chicken broth) and m Continue Reading →

Rosemary Chicken Wings Recipe

Preheat oven to 425 degrees. In a small saucepan, heat oil and butter over medium heat. Add shallots and rosemary and cook 2 to 3 minutes. Add lemonade, pepper and salt. Simmer over low heat for 6 to Continue Reading →

Pasta Napolitana Recipe

Saute garlic in a skillet with olive oil until they are brown at medium heat. Reduce heat and add tomatoes, oregano and bay leaves. Let it simmer until sauce is thick. Serve on top of pasta. Add honey Continue Reading →

Easy Carrots Recipe

Scrape carrots and slice thin. Melt butter in oil in pan. When combination of butter and oil is hot add carrots and mix well. Let carrots stick a bit to the bottom and sauti to bring out the natural s Continue Reading →

Gazpacho Recipe

Finely chop vegetables and garlic ( or run through food processor or blender for 10 seconds ). Add vegetables and spices to juice and refrigerate. THE ANDERSONS’ FOOD GARDEN. Continue Reading →

Best Marinated Mushrooms Recipe

Wash the mushrooms and dry on paper towels. Place in a pan with the wine and lemon juice. Simmer for 5 minutes, strain off the wine and all the mushrooms to cool. Blend the oil and wine together and s Continue Reading →

Old Fashioned Ratatouille Recipe

Salt and pepper Prepare the vegetables. Heat the olive oil in a large deep frying pan. Gently saute the onion, peppers and bacon until tender. Add tomatoes and other vegetables. Season. Cover the pan, Continue Reading →

Stuffed Artichokes Recipe

Cut the stems and the tops (Just low enough to remove the pointy ends of the leaves) off of the artichokes. Mix cheese, garlic,and crumbs. Spread the artichoke leaves so you can fill each layer, from Continue Reading →

Spaghetti Squash Primavera Recipe

Prepare UNCOOKED TOMATO SAUCE from recipe. Bake the spaghetti squash in a preheated, 350 degree oven for 1 hour and 15 minutes or until it can be pierced easily with a fork, let it stand for 15 minute Continue Reading →

Vegetable Saute Recipe

Heat oil in large skillet on medium-high heat. Add vegetables; cook and stir until tender-crisp Sprinkle salad dressing mix over vegetables; too to coat well. Stir in vinegar until well mixed. Serve w Continue Reading →

Three Bean Salad Recipe

Drain all beans well. Place in large bowl with a cover. Add all other ingredients. Mix well. Cover and leave at room temperature for at least 2 hours to marinate before serving. Continue Reading →

Chunky Garden Gazpacho Recipe

GARNISH: Herbed Garlic Croutons, dollop of plain yogurt topped with finely minced fresh chives, finely shredded lettuce, or minced parsley (optional). In a med size mixing bowl, combine tomato sauce, Continue Reading →

Asparagus Brie and Bacon Muffins Recipe

Basil leaves – for garnish Cook asparagus in rapidly boiling water until tender, about 5 minutes, drain. Cut roasted peppers into thin strips. In small bowl, whisk together oil, basil, mustard and gar Continue Reading →

Asparagus with Cheese Recipe

Heat oven to 400 degrees Arrange asparagus in a 13×9 inch baking dish. Drizzle with oil and lemon juice. Bake in preheated oven 12-15 minutes. Sprinkle with cheese Return to oven and bake just until c Continue Reading →

Italian Asparagus Soup Recipe

Heat the oil and garlic in a soup pot until the garlic is golden. Add the asparagus and cook until they begin to color. Season with salt and pepper. Add the broth and bring to a boil; reduce the heat Continue Reading →

Classic Cheeseburger Pie Recipe

Preheat oven to 375. Prepare a 8″ square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until soft dough forms; beat vigorously Continue Reading →

Venetian Liver with Polenta Recipe

Polenta – see recipe With paper towels pat liver dry. Cut into strips 1/8 inch wide. To make liver easier to slice thinly, place in freezer just long enough to chill thoroughly on sheet of waxed paper Continue Reading →

Tenderloin Pita Pockets Recipe

Combine oil, onion, green pepper, garlic and oregano in a non-stick frying pan and cook for 2-3 minutes. Add beef strips, brown all sides and season to taste. Place 1/4 meat mixture into a pita and to Continue Reading →

Garlic Mud Chicken Recipe

Preheat oven to 325 *large heads of (about 50 cloves) **or as needed As the coating hardens and bakes on the chicken, the flavors and juices are all sealed in. Best chicken you ever ate. Put peeled ga Continue Reading →

Orange Biscotti Recipe

Butter for baking sheets 1 extra-large egg, beaten to blend 2 Tablespoons unsalted butter, melted and cooled Arrange flour in mound on work surface and make a well. Add 1/4 cup melted butter, water, 2 Continue Reading →

Olive Oil Garlic Bread Recipe

Place all ingredients in machine and push start! To make Garlic Olive Oil: 1/3 cup peeled garlic cloves, slightly crushed 1 cup extra-virgin olive oil To make the garlic olive oil, heat the extra-virg Continue Reading →

Sourest Sourdough Recipe

Set starter out on counter and bring to room temperature. Feed as you normally do and allow to become foamy and active. This will take 8 to 12 hours. Put all ingredients in the B/M and set on the doug Continue Reading →

Easy Remoulade Sauce Recipe

Mix mayonnaise and Durkee’s Famous Sauce. Pour in olive oil gradually. Beat as if you are making mayonnaise. Add creole or poupon mustard, beat some more. Add horseradish, ketchup, wine vinegar, Lea a Continue Reading →

Artichoke Salad Recipe

In a wooden salad bowl, mash garlic and salt with a strong fork. Add fresh artichoke hearts, and mash with the garlic and salt. Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir Continue Reading →

Easy Shrimp Salad Dressing Recipe

Cook macaroni, drain, and cool. In a large bowl, mix macaroni, shrimp, eggs, onions, celery, olives, and pickles and toss well. Make dressing out of mayonnaise, olive oil, hot sauce, lemon juice Worce Continue Reading →

Easy Cole Slaw Recipe

Put mayonnaise and mustard in a bowl large enough to hold complete mixture, but shaped so that the mixture can be beaten with a fork. Beat mayonnaise and mustard until combined. Add olive oil slowly, Continue Reading →

Cajun Coleslaw Recipe

Put mayonnaise and mustard in a bowl large enough to hold complete mixture, but shaped so that the mixture can be beaten with a fork. Beat mayonnaise and mustard until combined. Add olive oil slowly, Continue Reading →

Quick and Easy Salad Recipe

Chop tomatoes, Mix the 1/2 cup onion, 1/2 tsp celery seed, 4 chopped hard boiled eggs, 2 Tbs juice from drained tomatoes, and 2 Tbs dill relish. Add sauce (directions follow). If it is too soupy, add Continue Reading →

Not Quite Guacamole Recipe

Mash garlic with salt to make a gritty paste Add avocado and mash some more Pour lemon juice over avocado so that it will keep its color Stir well Add olive oil, add Louisiana hot sauce, stir, add Lea Continue Reading →

Apple Halibut Kabobs Recipe

Combine wine, oil, lime juice, chopped onion, salt, thyme and pepper; mix well. Marinate remaining ingredients in mixture 1 to 2 hours. Thread apple, pepper, onion and halibut on long metal or bamboo Continue Reading →

Pasta with Tuna Recipe

Heat oil in saute pan and cook chile and garlic few minutes. Cool slightly, then add tomatoes and salt to taste. Cook 10 minutes. Meanwhile, cook pasta according to directions on package. Add tuna to Continue Reading →

Mediterranean Tuna Recipe

Chop garlic, onion and artichokes. Heat the olive oil in a deep skillet over medium heat. Add the garlic and onion and saute stirring on occasion, until the onion is translucent, about 5 minutes. Add Continue Reading →

Tuna and White Beans Recipe

In a large skillet or saucepan, combine the beans, olive oil, lemon juice, garlic and parsley. Cook over low to moderate heat until the beans are hot, about five minutes. Spoon the beans over cooked p Continue Reading →

Easy Tuna Burgers Recipe

Chop the tuna finely. Mix with the water, salt and pepper and garlic powder. Form into 4 patties. Pack well and coat with oil. Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly Continue Reading →

Tuna and Olives Recipe

Heat oil and add onion; cook 3 minutes. Add garlic; cook 15 seconds. Add marinara; bring to boil, reduce heat and simmer 10 minutes. Add olives and tuna. Season with salt and pepper. Toss with cooked Continue Reading →

Tuna and Olive Pasta Salad Recipe

2 teaspoons thyme – dried 2 tablespoons garlic – finely chopped cook pasta according to directions Rinse in cold water and drain well. Place macaroni, olives, tuna and parsley in a large bowl and toss Continue Reading →

Easy Tuna Steaks Recipe

Use tuna, swordfish, or halibut steaks, cut 1/2 inch thick Place fish in a well-greased wire grill basket Combine oil, melted butter, and soy sauce; brush some of the mixture over fish. Grill fish ste Continue Reading →

Brandied Crock-A-Cheese Recipe

Put the cheddar and cream cheese in a 2 quart glass microwave dish, and zap at 50% for 3 – 5 minutes, stirring every minute till softened. Stir in the rest of the ingredients and beat with an electric Continue Reading →

Tuna Tapenade Recipe

In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the Continue Reading →

Roasted Garlic and Bean Dip Recipe

To roast garlic, remove papery outer layer of skin and trim a small portion off the top of the head to expose cloves. Place on a square of aluminum foil. Drizzle with 1/2 tsp (2mL) of olive oil. Seal Continue Reading →

Domesticated Chick-Pea Dip Recipe

Place the garlic, pepper, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix Continue Reading →

Spaghetti with Tomato Sauce Recipe

Heat the oil in a saucepan and add the onion, garlic, green pepper and crushed hot red pepper. Cook, stirring often, for about 5 minutes. Add the tomatoes, bay leaf, thyme and a generous grinding of p Continue Reading →

Manicotti Mamma Leones Recipe

Place flour on a pastry board a well in the center. Break the eggs into the well and add the water, a little at a time, and the salt. Knead for about 10 minutes. Let stand, covered, for about 1 hour. Continue Reading →

Classic Tomato Sauce Recipe

Saute onion, garlic, and bell pepper in olive oil in medium saucepan till onion is translucent on medium/hi heat. Put Italian style tomatoes in blender; puree, and pour into saucepan. Add can of crush Continue Reading →

Old Fashioned Tomato Sauce Recipe

Saute onion and garlic in olive oil in medium saucepan till translucent. Put Italian style tomatoes in blender; puree, and pour into saucepan. Add can of crushed tomatoes. Add Italian seasoning, bay l Continue Reading →

Spicy Country Pasta and Cheese Recipe

In a 3 quart microwavable casserole, combine onion, garlic and oil and stir to coat. Microwave on high (100%) for 1 minute. Add mushrooms and tomatoes with reserved liquid and stir to com- bine. Cover Continue Reading →

Spiced Oil Recipe

Fasta pasta. For a fast pasta dish, toss 1/4 cup of this herbed oil with some fresh pasta and steamed vegetables, or use it in summer pasta salads. Place the vegetables and spices in a jar and add the Continue Reading →

Spaghettini Alla Carrettiera Recipe

Combine the chile, tomatoes, garlic and olive oil. Simmer the sauce for 30 minutes and run through a food mill to remove seeds and skins. Add the cream and vodka and simmer until the sauce is reduced. Continue Reading →

Neapolitan Spaghetti Sauce Recipe

Brown onions and garlic in oil. Add meat and brown slowly. Heat tomato juice, puree and paste in a deep kettle; add meat mixture, chili peppers; salt, pepper and sugar. Simmer 2-1/2 to 3 hours, until Continue Reading →

Ziti Pasta with Broccoli Recipe

Cut stems off broccoli and wash thoroughly. Chop parsley and garlic together. Steam broccoli in a little water in a covered saucepan for about 25 minutes. In another pot cook the ziti in boiling salte Continue Reading →

White Meat Ravioli Recipe

Place all ingredients, except pasta, in a large mixing bowl and combine thouroughly. Fill ravioli with mixture. Heat oil over medium heat. Stir-fry scallions and garlic for about 30 seconds. Add tomat Continue Reading →

Pasta Sauce Olivia Recipe

Heat olive oil in large sauce pan. Add onion, garlic, seasonings and artichoke marinade. Saute on medium low heat for about 10 minutes. Add tomatoes and simmer for 30 minutes. Add mushrooms, artichoke Continue Reading →

Pasta with Cheese and Mushrooms Recipe

When the water is boiling,core the tomatoes and slash a little X on the blossom end. Plunge fruit into boiling water 20 to 25 seconds,then remove with slotted spoon. At this point,add pasta to the boi Continue Reading →

Easy Pasta Fagioli Recipe

Saute onions; add celery, carrots, and pork. Add tomatoes and cook for 20minutes. Add precooked beans and cook for 5 minutes, then add broth and bring to a boil. To thicken, scoop out 1/2 of the beans Continue Reading →

Orzo Tomato Sauce Recipe

Bring water to a boil in a saucepan and add salt to taste. Add orzo and cook, stirring briefly,10 minutes or until tender. Do not over cook. Drain. Meanwhile, heat oil in a sauce pan and add garlic. C Continue Reading →

Pot Luck Dinner Recipe

Cook linguine in boiling water until al dente. While pasta cooks, make sauce. Heat olive oil in skillet. When oil is hot, add minced garlic. Saute garlic 1 minute. Add drained clams ( save the juice f Continue Reading →

Penne Pasta with Tomatoes and Chile Recipe

Combine all ingredients, except the cheese and pasta, and let sit at room temperature for a couple of hours to blend the flavors. Cook the pasta in 4 quarts of boiling salted water until tender but st Continue Reading →

Penne in Tomato Sauce with Crabmeat Recipe

Heat olive oil in a medium skillet. Add the onions and parsley; saute until onions soften, about 3 minutes. Add reserved juices from the canned tomatoes; simmer until thickened slightly, about 10 minu Continue Reading →

Pasta with Scallops Vegetables Recipe

Bring 2 quarts of salted water to a boil. Add fettuccine and bring to a boil. Add broccoli florets and cook 3 to 5 minutes,until tender. If using dried pasta,cook pasta 5 minutes,then add broccoli and Continue Reading →

Pasta with Anchovy and Clam Sauce Recipe

If salted whole anchovies are used, wash them in cold running water to remove most of the external salt and any tiny scales that may be present. Use the fingers to pull the fillets from the bone. Disc Continue Reading →

Pasta with Broccoli and Garlic Recipe

Cook broccoli to desired tenderness in lightly salted boiling water. RESERVE 1 CUP of BROCCOLI COOKING WATER. Drain remaining water from broccoli and cut into bite-size chunks; set aside. In a medium Continue Reading →

Shrimp and Vegetable Pasta Recipe

At least 2 hours ahead, bring a large pot of water to a boil. Carefully drop in the shrimp and cook until just tender, 1 minute. Drain, rinse under cold water, drain again, and place in a large servin Continue Reading →

Easy Sausage Sauce Recipe

Saute onion and garlic in oil. Discard garlic. Add sausage meat and brown, discard some of the grease if it looks too fatty. Add tomatoes and wine and simmer for 1 hour. Add salt and pepper to taste a Continue Reading →

Sausage in Cream Sauce Recipe

Heat a very large skillet, melt butter and oil and saute onion and garlic until translucent. Add sausage meat and spices to the onion mixture and cook on moderate heat for 10 to 15 minutes, or until t Continue Reading →

Spaghetti Alla Matriciana Recipe

Heat oil and butter in pan and gently fry the bacon for 5 min until golden brown. Add tomatoes and pimento and cook over moderate heat for 10 min stirring occasionally. Cook pasta according to directi Continue Reading →

Spaghetti Al Pomodoro E Basilico Recipe

Wash, peel and chop tomatoes, discarding seeds. Heat oil in a moderately deep pan, add onion and garlic and saute until onion is limp. Discard garlic and add tomatoes, chopped basil and salt and peppe Continue Reading →

Best Sicilian Sauce Recipe

Heat oil in heavy medium saucepan over medium heat. Add onion, basil and oregano. Cook until onion softens slightly, stirring occasionally, about 6 minutes. Mix in garlic and cook 2 minutes. Add tomat Continue Reading →

Shrimp Scampi Primavera Recipe

Cook and drain spaghetti as directed on package. Meanwhile, heat oil in large skillet and saute garlic and lemon peel about 30 sec- onds. Add vegetables and shrimp; cook and stir over medium heat unti Continue Reading →

Basic Shrimp Pasta Recipe

Cook pasta until al dente, drain well and toss with 2 tble oil. Set aside to cool. Cut some of the shrimp into smaller pieces if desired Throughly mix remaining oil, lemon juice, herbs, salt and Tabas Continue Reading →

Spaghetti with Bacon Sauce Recipe

In Skillet, cook bacon until crisp Add oil and hot pepper flakes and continue cooking for a few mins. Add green onion. Cook until onion is tender. Remove from heat. In serving bowl, mix in eggs. Pour Continue Reading →

Spaghetti with Eggplant Sauce Recipe

Pare eggplant; cut into 3/4″ cubes. Place eggplant cubes in colander; sprinkle with the salt and toss. Let stnad and drain in sink or over bowl, tossing occasionally, 1 hour. Meanwhile, chop undrained Continue Reading →

Spaghetti Martini Recipe

Heat butter and oil over medium heat in large saucepan. Add shallots and garlic; and saute about 2 min Add the jalapeno and saute 30 sec. Add the tomatoes, Vodka, vermouth, lime juice, tomato paste, w Continue Reading →

Spaghetti Carbonaro Recipe

Saute the onion and pepper. Cook pasta and drain. Add pepper, onion and bacon Add 2 eggs and stir over med heat until egg starts to cook. You don’t want the eggs to become scrambled. It should be on t Continue Reading →

Linguine with Mushrooms and Garlic Recipe

Saute garlic in 1 Tblsp butter and 2 Tblsp olive oil until wilted. Add mushrooms and saute until they are beginning to dry out a bit. Add the remaining butter and oil and allow to melt. Season w/salt Continue Reading →

Italian Garlic Shrimp Sauce Recipe

Heat olive oil in a large skillet. Add garlic and stir for 30 seconds. Add onion and cook until transparent, stirring occasionally. Add flour and stir until well mixed. Whisk in the broth, wine and pa Continue Reading →

Linguine Alle Vongole Recipe

Place clams and 1/4 cup water in a large heavy pan. Cover and simmer just until clams pop open (5 to 10 minutes). When cool enough to handle, remove clams from shells and set aside (save a few clams i Continue Reading →

Lasagna Rolls Recipe

Sauce: Heat Oil in Heavy Large Skillet Over Medium-High Heat. Add Onions, Garlic, Pepper, Carrot, Basil, Marjoram, Pepper and Marjoram. Cook Until Vegetables Are Tender, Stirring Frequently. Add Wine Continue Reading →

Spaghetti with Superb Meat Sauce Recipe

Long, slow simmering of meat and herbs produces the base for this incomparable sauce. Season roast with salt; dredge with flour. In Dutch oven brown slowly on all sides in hot olive oil. Add hot water Continue Reading →

Spaghetti with Pesto Recipe

Wash and diry the basil and remove the stems. Place it in a blender with the garlic, olive oil, pine nuts, butter and cheese. Puree. Cook the spaghetti al dente in boiling salted water. Drain and toss Continue Reading →

Spaghetti with Garlic and Oil Recipe

Melt the butter in olive oil. Add garlic and sautee for 5 min on low. Add wine and simmer for 5 min Toss with pasta and garnish with parsley. Serve hot with grated cheese on the side. Serve with crust Continue Reading →

Cold Pasta Salad Recipe

Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not quite done drain and rinse in cold Continue Reading →

Fresh Pesto Pasta Recipe

Saute garlic in olive oil Place in blender or food processor container with basil, 1/4 cup water, miso, lemon juice and 3 Tblsp pine nuts Process until smooth, adding remaining 1/4 cup water if thinne Continue Reading →

Fettuccine with Shrimp Recipe

Heat oil in heavy large skillet over medium-high heat. Add shrimp, tomatoes, basil, olives, garlic and shallot. Season with salt and pepper. Cook until shrimp turn pink, stirring frequently, about 3 m Continue Reading →

Delicate Homemade Pasta Recipe

Sift together the flours and salt and pour out on a clean, dry board. Shape into a mound, then make a well in the center with the “walls” of the flour even all around. Crack the eggs into the well and Continue Reading →

Italian Marinated Eggplant Recipe

Slice the skins off the eggplants, and slice them about 1/4 inch thick from top to bottom. Then slice across to get pieces the size of French fries. Put the eggplant strips in a bowl and toss with the Continue Reading →

Lobster Or Shrimp Fra Diavolo Recipe

Melt butter in oil and sautee onion and garlic until golden. Add tomatoes and mix well. Add all other ingredients and mix well. Simmer for 30 mon. Remove bay leaf and hot pepper halves. Add shrimp /an Continue Reading →

Lamb Chops with Gorgonzola Recipe

Toss lamb chops with salt, pepper and olive oil. Wrap exposed bones with aluminum foil so they do not burn. Grill to desired temperature. For sauce: Add wine to a sauce pot and reduce by halF Add heav Continue Reading →

Best Italian Tomato Sauce Recipe

Heat olive oil in a Dutch oven. Add onion, bell pepper, herbs and salt. Saute over medium heat until the onion is fairly soft, 8 to 10 minutes. Add tomatoes, tomato paste, honey and black pepper. Brin Continue Reading →

Potatoes with Bacon and Zucchini Recipe

In a skillet, fry the bacon until almost crisp Drain most of the fat. Chop the bacon and return to pan. Add sliced zucchini, butter and oil. Sautee until slightly soft. In a large serving bowl, slice Continue Reading →

Potatoes and Dandelions Recipe

Dandelions are FREE. If fresh picked, best before they flower. Clean and wash thoroughly Boil potatoes in lg pan about half an hour; depending on size, add dandelions and continue cooking till both ar Continue Reading →

Authentic Minestrone Recipe

Heat olive oil in a 4-quart pot. Add onion, garlic, carrots, celery and leek. Saute until onion is tender. Add tomatoes with liquid, breaking up tomatoes with knife and fork. Stir in broth, parsley, b Continue Reading →

Risotto Verde Green Rice Recipe

Clean and trim asparagus and cook in lightly salted water until tender. Carefully remove the tender tips (1″ + 1″ again) reserve on the side. In a blender puree the rest of the stems with some of the Continue Reading →

Italian Risotto Milanese Recipe

Melt butter in olive oil and sautee onion until golden. Remove sausage meat from skin and crumble up and add to onions. Brown slowly on med heat. In a separate pot, heat chicken broth with boullion an Continue Reading →

Rice with Cabbage Recipe

In a large pot, melt the butter in the oil and lightly saute garlic. Chop the head of cabbage fine. About 1″ wide 3″ long. Put all cabbage in with the garlic. Mix well to coat cabbage. Put 1/2 cup wat Continue Reading →

Classic Scampi Recipe

PLACE SHRIMP IN SINGLE LAYER IN LARGE BAKING PAN. COMBINE REMAINING INGREDIENTS THROUGHLY AND POUR OVER SHRIMP. PLACE UNDER BROILER,BASTING A COUPLE OF TIMES,UNTIL SHRIMP ARE NICE AND BROWN. Continue Reading →

Dressed Scampi Recipe

Pat the shrimp dry. In a bowl add all the spices and oil and toss well. Arrange over lettuce and garnish with artichoke hearts and/or hearts of celery. Serve with hot bread and a soft cheese (room tem Continue Reading →

Shrimp Italiano Recipe

Combine butter, oil, lemon juice and garlic. Place shrimp inn bottom of a glass baking dish; pour butter mixture over top. Marinate for 2 hours. Preheat oven to 450 degrees. Bake marinated shrimp for Continue Reading →

Shrimp in Garlic Sauce Recipe

Combine first 6 ingredients in medium saucepan and bring to a boil over medium-high heat, stirring frequently. Remove from heat. Taste and season with salt and pepper. Let cool. Arrange prawns in sing Continue Reading →

Lemony Veal Piccata Recipe

Dust the veal with flour. Season with salt and pepper. Saute in the oil till lightly browned,about 2-3 min Remove from pan and keep warm. Pour off any remaining oil add the garlic and saute several se Continue Reading →

Sugo Alla Cipolla Recipe

Heat butter and oil in a large skillet over medium heat. Add garlic and stir briefly. Add onions, cover and cook until soft. Add honey, reduce heat to low. Cook uncovered for 30 minutes, stirring occa Continue Reading →

Chicken Or Veal Francese Recipe

Slice cutlets thin and pound to tenderize (except for fish, just slice thin). Melt butter in oil and bring to med heat. Dip cutlets in flour, then egg and saute on both sides until golden. Remove from Continue Reading →

Chicken Breasts Roma Recipe

Place chicken between sheets of plastic wrap. With flat mallet, pound until 8 inches in diameter. Press together to patch any holes. In large skillet, saute sausage until done. Skim fat. Leave drippin Continue Reading →

Broiled Eggplant Parmigiana Recipe

Coat A Large Nonstick Skillet With Cooking Spray; Add Oil and Place Over Medium-High Heat Until Hot. Add Onions and Garlic; Saute 5 min OR Until Tender. Add Tomatoes, Oregano, Salt, Pepper and Bay Lea Continue Reading →

Broiled Chicken Oregano Recipe

Several hours before serving-or the day before, if time allows, rub the chicken pieces with the garlic and place them in a deep china or earthenware bowl. Combine marinade ingredients and the garlic c Continue Reading →

Authentic Cioppino Recipe

* cleaned and scrubbed SOAK CLAMS OR MUSSELS IN A LARGE POT OF COLD WATER with corn starch. Drain several times in cold water. Clean and cut into pieces lobsters or crabs. Crack as needed. Heat olive Continue Reading →

Greek Eggplant Salad Recipe

Wash the eggplants and put into a pan (or wrap in foil) and bake until soft. Put the onions into cold water to soak and remove some of the strength. Remove the skins from the cooked eggplant and mash Continue Reading →

Greek Taramasalata Recipe

Blend the tarama in a mixer or blender with a little of the oil for a few minutes. Add the potatoes and mix well. Add the oil alternately with the lemon juice and vinegar, blending constantly, until t Continue Reading →

Taramasalata Sauce Recipe

Put the tarama in a mixer or blender. Wet the bread and thoroughly squeeze out the excess water; add to the tarama. Add a little oil, and beat until thoroughly blended. Add onions and continue to mix. Continue Reading →

Greek Stuffed Tomatoes Recipe

Clean potatoes; boil until just tender; cool. Peel them and place on platter. Cut 6 very thin slices from the cheese and grate the rest. Wash tomatoes and cut off tops; scoop out pulp and pass thru a Continue Reading →

Beef Tacos Al Carbon Recipe

In a shallow dish, stir together lime juice, 3 tablespoons olive oil, garlic, salt and pepper. Add the flank steak and marinate in refrigerator 2-4 hours. Remove steak from marinade. Discard marinade. Continue Reading →

Chicken Mango Recipe

Cut chicken breasts in half Mix together 1/4 cup of the flour, salt and pepper and dust lightly over chicken. In large frypan, place oil. Add chicken and saute about 6 minutes or until brown on all si Continue Reading →

Chicken Gorgonzola Roulades Recipe

Gently pound chicken breasts to 1/4-inch thickness; sprinkle with salt and pepper. Place 4 basil leaves over each piece of chicken, covering entirely. Sprinkle 2 tablespoons of cheese over basil. In l Continue Reading →

Chicken Greek Recipe

Place chicken between 2 sheets of plastic wrap and flatten to 1/4-inch thickness. Brush with 2 tablespoons of the olive oil and sprinkle with salt, pepper and cilantro. In small saucepan, place remain Continue Reading →

Basic Chicken Gumbo Recipe

Rinse chicken pieces and pat dry. Preheat oven to 400F Combine first 6 seasonings in a small bowl and rub into chicken pieces. Place chicken in a shallow baking pan and bake for 15 minutes. Set aside. Continue Reading →

Chicken Jambalaya Recipe

Preheat oven to 375 degrees F Warm oil over medium heat in heavy 4-quart, oven-proof casserole pot with cover. Add garlic, onion and red pepper; saute for 5 minutes, or until onion just begins to brow Continue Reading →

Chicken Jurat Recipe

In small bowl, mix together lemon juice, vinegar, olive oil, salt and pepper. Place chicken and leeks in medium bowl and top with mixture. Cover and marinate in refrigerator one hour. In small bowl, p Continue Reading →

Easy Chicken Fajitas Recipe

In a medium bowl combine lime juice, mustard, jalapeno and garlic; whisk in olive oil. Add chicken; cover and marinate in fridge 30 minutes to 2 hours. In a medium bowl, combine jalapenos, garlic, oni Continue Reading →

Chicken with Raspberry Salsa Recipe

In shallow dish, mix together flour, salt, pepper, cinnamon and paprika. Add chicken and turn to coat well. In large frypan, place oil over medium high heat. Add chicken and cook about 5 minutes, turn Continue Reading →

Chicken Apple and Cheese Bundles Recipe

In large frypan, place olive oil over medium heat. Add onion and saute until tender, about 2 minutes. Add chicken and stir-fry about 5 minutes or until fork can be inserted with ease. Remove chicken a Continue Reading →

Chicken Black Beans and Rice Recipe

In large saucepan, pour chicken broth; add rice and 1/4 teaspoon of the pepper. Bring to a broil over high temperature, stir, cover, reduce temperature to low and cook without stirring for 25 minutes. Continue Reading →

Chicken with Mushroom Marsala Sauce Recipe

Season chicken breasts with salt and pepper. Lightly coat both sides of chicken with flour. In a large skillet, heat 2 tablespoons of the olive oil over medium-high heat. Add chicken; cook until golde Continue Reading →

Chicken with Pesto Alfredo Sauce Recipe

Brown chicken on both sides in olive oil. Cook over low heat about 20 minutes or until chicken is thoroughly cooked. In a saucepan, gently heat Alfredo sauce over low heat, stirring occasionally; add Continue Reading →

Chicken in a Pot Recipe

In Dutch oven or heavy kettle, brown chickens in olive oil until golden brown. Add onion, garlic, salt and pepper. Cover and simmer for 30 minutes. Add tomato (may substitute 1/2 cup drained canned to Continue Reading →

Easy Chicken in a Pot Recipe

Sprinkle chicken with salt and pepper. In Dutch oven or large saucepan, place oil and heat over medium heat. Add chicken and cook about 10 minutes, turning to brown on all sides. Prepare mushrooms by Continue Reading →

Chicken with Italian Oven Salsa Recipe

Parmesan cheese Tomato wedges In large zip-lock bag, place chicken and pour dressing over chicken. Seal bag and marinate in refrigerator 15 minutes. Remove chicken from marinade; drain. In shallow dis Continue Reading →

Chicken and Polenta Recipe

In a large deep skillet over high heat, warm olive oil. Add the chicken thighs and saute for 5 minutes; turn and saute 5 more minutes until very brown. Stir into same skillet the tomato sauce, 1/2 of Continue Reading →

Chicken and Rice Primavera Recipe

Heat oil in 12-inch skillet over medium-high heat until hot. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken is beginning to brown. Add broccoli, carrots, onion, Italian seasoni Continue Reading →

Chicken Thighs Marengo Recipe

Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place in a shallow container. Sprinkle with salt and pepper. Coat a large skillet with cooking spray; add olive oil. Place over me Continue Reading →

Chicken Tarragon Recipe

Season chicken with salt and pepper. Cook chicken and asparagus in olive oil in large skillet over medium-high heat 2 to 3 minutes. Add white wine and tarragon; simmer 1 minute. Add rice; heat thoroug Continue Reading →

Chicken Salad with Goat Cheese Recipe

In large bowl, place salad greens, onion, carrot and bell pepper; chill. Under skin of each chicken breast half, insert 1 piece of goat cheese and 1 sprig of rosemary. Pull skin back over meat, brush Continue Reading →

Chicken Sandwiches Recipe

In non-stick frypan, pour olive oil. Heat about 2 minutes on medium temperature. Add chicken and cook about 6 minutes. Turn chicken, add onion and cook about 6 minutes more until onion is clear and ch Continue Reading →

Chicken Santa Fe Recipe

Place chicken between 2 pieces wax paper and gently pound to 1/4-inch thickness. In large plastic zip-lock bag, place chicken in single layer. Add marinade, close bag, refrigerate and marinate, turnin Continue Reading →

Chicken Ratatouille Recipe

Over high heat in a large, nonstick soup pot or casserole, warm 2 teaspoons olive oil. Saute chicken until well-browned, about 6 minutes. Add remaining olive oil, onions and garlic; reduce heat to med Continue Reading →

Easy Chicken Risotto Recipe

Additional grated Parmesan cheese for garnish – optional Season chicken with salt and pepper. Cook in oil in large skillet until brown; remove and set aside. Cook onion, carrots and celery in butter i Continue Reading →

Chicken Rollover Delight Recipe

Place chicken between two pieces of wax paper and gently pound until almost double in size. Sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. In large frypan, place olive oil and Continue Reading →

Moroccan Chicken Recipe

In large, non-stick soup pot, place olive oil over high heat. Add chicken and cook about 10 minutes, turning to brown on all sides. Stir in onion, garlic, chickpeas, ginger, carrots, raisins, cinnamon Continue Reading →

Chicken Breasts Recipe

In a large frypan, place oil and heat to medium temperature. Add chicken, onion and garlic; cook about 10 minutes or until chicken is brown on all sides. Remove chicken from frypan and set aside. To s Continue Reading →

Pizza Popcorn Recipe

Place popcorn in a large bowl. Warm olive oil in microwave. Drizzle over popcorn; sprinkle with dry spaghetti sauce powder and parmesan cheese; toss well to coat. Continue Reading →

Garlic and Parmesan Popcorn Recipe

In a large heavy pot, heat corn oil and olive oil over high heat until the oil smokes. Add 1 kernel popping corn and heat until kernel pops. Add split garlic cloves and rest of popping corn, cover pot Continue Reading →

Spicy Marinated Shrimp and Garlic Recipe

Fresh parsley – chopped Gently heat the olive oil in a wide, heavy skillet. Add all the remaining ingredients except the shrimp and parsley. Cook very gently, stirring occasionally, for 15 minutes. Ra Continue Reading →

Vegetarian Tamales Recipe

Soak the dried corn husks in cold water for 1 hour. For the filling, soak the TVP in 7/8 cup hot water for 5 minutes. Saute the olive oil, onion, garlic and green pepper in a skillet. Add the chili po Continue Reading →

Authentic Black Bean Chili Recipe

Place Beans in large pot and cover with cold water. Bring to a boil. Remove from heat and let stand 2 hours. Drain Beans and return to pot. Add enough cold water to cover by two inches. Cover and brin Continue Reading →

Couscous Stuffed Eggplant Recipe

Prepare couscous by covering with twice as much boiling water and letting stand for 10 to 15 minutes. Preheat oven to 375F Cut stems off eggplants and cut in half Cut away pulp leaving 1/2″ shell. Dic Continue Reading →

Chili Non Carne Meatless Chili Recipe

In large pot saute onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook about 1 min over low heat, stirring o Continue Reading →

Curried Lentils with Spinach Recipe

Wash lentils. Cook till tender but firm. Heat olive oil in large pot and when hot add garlic. Saute for 1 minute. Add spinach leaves and steam till they wilt. Add lentils and rest of ingredients. Cove Continue Reading →

Brown Rice Casserole Recipe

COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables. Chop the onion, carrots, celery, pepper, and zucchini into pieces about 1/2-inch square. Quarter mushrooms if th Continue Reading →

Hominy-Squash Stew Recipe

Press Spinach Between Paper Towels. Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl. Stir Well. Set Aside. Coat A Large, Nonaluminum Saucepan With Cooking Spray; Add Oil and Place Ove Continue Reading →

Eggplant Gratin Recipe

SLICE EGGPLANTS diagonally about 1/2-inch thick. Discard pieces that are all skin on one side. If using round eggplants, halve them lengthwise, then cut into 1/2 or 1/4 rounds, about 1/2-inch thick. G Continue Reading →

New Vegetable Lasagna Recipe

Press Spinach Between Paper Towels. Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl. Stir Well. Set Aside. Coat A Large, Nonaluminum Saucepan With Cooking Spray; Add Oil and Place Ove Continue Reading →

Roasted Vegetable Chili Recipe

Heat the broiler. Place the pepper on a rack 4″ under the broiler and cook until the skin blackens, about 4 minutes. Turn and continue to cook, turning every 2 or 3 minutes until the pepper is charred Continue Reading →

Rice with Spinach Herbs and Cheese Recipe

PREHEAT OVEN TO 350F Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spina Continue Reading →

Red and Yellow Pepper Tart Recipe

PREPARE THE TART DOUGH. If you are using un-yeasted crust, partially prebake it. Halve the peppers lengthwise, remove the seeds and veins, then halve them crosswise and slice very thinly. Warm 2 table Continue Reading →

Vegetable Chili with Millet Recipe

Place the beans in a large saucepan. Add boiling water just to cover and let set 1 hour. Drain the beans, cover with fresh water, and bring to boil over high heat. Reduce heat to medium, cook, partial Continue Reading →

Tempeh Salad Recipe

SALAD: Mix together the first four ingredients. Add tempeh and marinate for at least for 1 hour. Heat olive oil and half the tamari in skillet. Add tempeh and fry till crispy and brown on the outside. Continue Reading →

Stuffed Eggplant Recipe

Cut eggplants in half and scoop out pulp. Leave 1/2″ skin. Place shells in shallow baking dish. Dice pulp. Saute onions in oil till tender, don’t brown. Add cubed eggplant pulp and cook till tender. A Continue Reading →

Greek Spanakopita Recipe

May use 2 12oz pkgs frozen spinach If using fresh spinach, wash the spinach and remove the rough stems. Place in large bowl and sprinkle heavily with salt. Rub the salt into the leaves by taking them Continue Reading →

Eggplant Provencale Recipe

Cook rice, sauteing it in olive oil and crumbling in the saffron before adding the water and salt. Brush a large baking pan with olive oil. Leaving the stems on, slice the eggplants in half lengthwise Continue Reading →

Authentic Eggplant Parmigiana Recipe

DIP EGGPLANT SLICES IN EGGS, then in bread crumbs seasoned with salt and pepper. Refrigerate 20 minutes. In a large saucepan, saute garlic in 2 tablespoons oil for 1-2 minutes. Remove garlic and add t Continue Reading →

Easy Eggplant Lasagna Recipe

MIX THE OIL WITH THE OREGANO, basil, salt and pepper. Brush it onto both sides of the eggplant and zucchini. Lay the eggplant and zucchini in single layers on baking sheets. Broil them 2 inches from t Continue Reading →

Green Pepper-and-Tomato Soup Recipe

POUND THE GARLIC in a mortar with 1 teaspoon salt. Pound garlic until is has broken down to a paste, then gradually work in the basil, parsley, thyme, paprika and tomato paste. Warm the oil in a soup Continue Reading →

Savory Stuffed Peppers Recipe

Remove tops and seeds from green peppers. Stand pepper cups upright in an 8″ microwave-safe baking dish. Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups of the water and the vegeta Continue Reading →

Lentil and Rice One-Pot Supper Recipe

Wash and pick over lentils. Place in a large saucepan with rice and carrots. Add remaining ingredients. Bring to a boil. Reduce heat, cover and cook until rice is done, 20 to 30 minutes. Makes 4 servi Continue Reading →

Millet with Yellow Split Peas Recipe

In the bottom of a dry sauce pan slowly stir millet until about 1/2 of the kernels are a light golden brown. Remove millet. Soak peas in 2c water for 5 hours, drain 3. Smear oil on pan, wipe off exces Continue Reading →

Calabrian Asparagus Soup Recipe

In a large saucepan, cook the garlic in the olive oil over moderate heat, stirring constantly, until golden, about 3 minutes. Add the asparagus and cook until bright green, about 5 minutes. Add the sa Continue Reading →

Pasta with Szechuan Spiced Shrimp Recipe

Rinse spinach and remove stems. Peel and seed tomatoes. Chop roughly. Clean and devein shrimp. Set aside. Heat olive oil in skillet. Add garlic. Saute a few seconds. Add shrimp and chili paste. Cook u Continue Reading →

Tuna Italiano Insalata Recipe

To make dressing: In small container with tightly fitting lid, combine dressing ingredients. Cover tightly and shake thoroughly to mix. To make salad: In large bowl combine salad ingredients, except e Continue Reading →

Bean and Tuna Salad Recipe

Mix together oil, vinegar, salt and pepper. Pour over beans and onion in a shallow bowl. Cover and refrigerate at least 1 hour. Transfer bean mixture to serving platter with slotted spoon. Break tuna Continue Reading →

Sicilian Twist Bread Recipe

In a large bowl, add first 5 ingredients (dry ingredients) and mix together. Add warm water gradually and mix until a soft dough is formed. Add the olive oil; mix well and turn out on a floured board Continue Reading →

Zucchini Parmigiana Recipe

Saute onion and garlic in oil until translucent. Add tomatoes and bring to boiling point, then simmer for 1/2 hour. Add tomato paste diluted with 3 cans of water and simmer for at least 1 hour. Add pa Continue Reading →

Sun-Dried Tomatoes Vinaigrette Recipe

Place in blender tomatoes, vinegar, olive oil, basil, garlic and green onion. Blend mixture until creamy. You may season to taste with salt and pepper. Serve on tossed green salad with garden fresh ve Continue Reading →

Low Fat Zeus Sunday Chicken Dinner Recipe

Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Continue Reading →

Low Fat Yeast-Risen Cornbread Recipe

In a blender or food processor, grind cornmeal, in 1/4-cup batches, until fine and powdery. In a large mixing bowl, combine 1 cup ground cornmeal, boiling water, oil and salt; stir until smooth. Let c Continue Reading →

Low Fat White Bean Spread with Sage Recipe

With the side of a chef’s knife, mash garlic with salt. Transfer mashed garlic to a food processor. Add beans, oil, lemon juice, cayenne and black pepper; puree until smooth. Scrape into a bowl and st Continue Reading →

Low Fat Vermicelli with Clam Sauce Recipe

Cook pasta in boiling salted water until al dente, about 6 minutes. Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium heat. Add garlic and cook, stirring, until fragrant but Continue Reading →

Low Fat Vermont Lamb Triangles Recipe

TO MAKE FILLING: 1. In a bowl, combine bulgur and water. Set aside to soften, about 30 minutes. Drain and set aside. In a large nonstick skillet, cook lamb over medium-high heat, breakin Continue Reading →

Low Fat Tzatziki Cucumber Dip Recipe

Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt. MAKES ABOUT 1 1/2 CUPS Cal Continue Reading →

Low Fat Veal and Mushroom Ragout Recipe

In large deep skillet with tight-fitting lid, over medium-low heat, combine celery, onion and olive oil. Saute, stirring, about 5 minutes, until vegetables are tender. Add veal and garlic. Cook, stirr Continue Reading →

Low Fat Tuscan Chicken and Peppers Recipe

Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Continue Reading →

Low Fat Turkey Meatball Minestrone Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Continue Reading →

Low Fat Tomato-Basil Soup Recipe

In large pot of boiling water, blanch the ripe tomatoes for 10 seconds. Transfer to colander; cool slightly. Peel off skin. Cut tomatoes in half, remove seeds and pulp. In medium saucepan, cook onion Continue Reading →

Low Fat Tangy Red Bulgar Recipe

Heat oil in large saucepan over medium heat. Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally. Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, a Continue Reading →

Low Fat Tarragon-Yogurt Dressing Recipe

Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl. Spoon in yogurt and drain at room temperature for 25 minutes. With the side of a chef’s knife, mash garlic with 1 Continue Reading →

Low Fat Tangerine Veal Medallions Recipe

Press peppercoms into both sides of veal medallions. They will not completely coat the veal. Season with salt. In a large skillet, heat 1/2 tablespoon oil over medium-high heat. Add veal and cook unti Continue Reading →

Low Fat Sun-Dried Tomato Tapenade Recipe

In a small bowl, cover tomatoes with boiling water. Let steep until softened, about 30 minutes. Drain, reserving 1/4 cup of the liquid. Finely chop tomatoes and return to the bowl. With a chefs knife, Continue Reading →

Low Fat Stewed Beans Recipe

In a large pot, cover beans with cold water and bring to a boil. Cover, remove from heat and let stand for 1 hour. Drain and return to pot. Wrap celery, parsley, thyme and bay leaf in cheesecloth and Continue Reading →

Low Fat Spaghetti with Tuna Peas 1 Recipe

Cook spaghettini in boiling salted water until al dente, 6 to 8 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion and cook, stirring, until softened, 5 to 6 minutes Continue Reading →

Low Fat Spaghetti Alla Puttanesca Recipe

Cook spaghetti in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, finely chop garlic, anchovies, capers and olives. Combine. In a large skillet, heat oil over medium heat. Add garlic Continue Reading →

Low Fat Shrimp Scampi Recipe

In saute pan, melt butter and oil. Add garlic; saute 1 minute; add shrimp. Saute 1 minute; add wine, lemon juice, salt and pepper. Saute quickly until sauce reduces and shrimp turns pink, about 3 minu Continue Reading →

Low Fat Sicilian Lasagna Recipe

In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →

Low Fat Sicilian Spaghetti Cake Recipe

Preheat oven to 400°F. Put a pot of water on to boil for cooking pasta. In a food processor, combine tomatoes, olives, basil and capers; pulse until coarsely chopped. In a large skillet, heat 1 tables Continue Reading →

Low Fat Shrimp and Spinach Pizza Recipe

In small nonstick skillet, over medium heat, heat oil. Saute onion 1 minute. Add spinach; cook until spinach is wilted about 1 minute. Stir in oregano. Preheat oven to 400°F. Sprinkle 1/4 cup mozzarel Continue Reading →

Low Fat Seafood Lasagna Recipe

Place lasagna noodles in a large bowl of warm water and let soak, stirring occasionally, until pliable, at least 10 minutes. Meanwhile, in a large deep skillet, combine clam juice, wine and water. Bri Continue Reading →

Low Fat Salad Nicoise Recipe

Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Continue Reading →

Really Low-Fat Garlic Bread Recipe

Preheat oven to 450°F. Put garlic in a small saucepan with enough cold water to cover and bring to a simmer over low heat. Cook 3 minutes and drain. In a small bowl, mash the cooked garlic, oil and sa Continue Reading →

Low Fat Red Snapper Veracruz Recipe

Preheat oven to 325°. Place fish in shallow baking dish. Saute onion, bell pepper and garlic in olive oil until vegetables are limp. Add oregano, bay leaf, jalapeno, salt, pepper, tomatoes and lemon j Continue Reading →

Low Fat Ratatouille with Ravioli Recipe

In Dutch oven or large saucepan over medium-high heat, heat oil. Add onion and garlic; cook until tender. Stir in eggplant, zucchini, tomatoes, bell pepper, basil, salt, pepper and fennel seed. Bring Continue Reading →

Low Fat Quick Chicken Cacciatore Recipe

In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to skillet; saute until browned and Continue Reading →

Low Fat Potato and Cheese Omelet Recipe

In a l0-inch nonstick skillet coated with cooking spray, saute potato and onion over medium heat until potato is tender. Remove from pan and set aside. To same skillet, add egg substitute and pepper. Continue Reading →

Low Fat Penne Arrabbiata Recipe

Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic and crushed red pepper and cook, stirring, u Continue Reading →

Low Fat Pasta with Seafood Sauce Recipe

Prepare pasta according to package directions, until al dente; drain well. Meanwhile, in large skillet heat olive oil; add garlic and saute until golden. Add tomatoes, basil, salt and pepper. Cook for Continue Reading →

Low Fat Parmesan Breadsticks Recipe

In a food processor, pulse flour, cornmeal, 1/2 cup Parmesan, yeast, salt, sugar and pepper. Set aside. Heat water and oil in a saucepan until hot to the touch (120°F). With processor running, slowly Continue Reading →

Low Fat Pasta Rice Pilaf Recipe

In a large saucepan, heat oil over medium heat. Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes. Add rice and stir for 1 minute more. Add water and salt and bring to a boil. Continue Reading →

Low Fat Orecchiette Alla Carretera Recipe

Cook orecchiette (or spaghetti) in boiling salted water until al dente, 10 to 12 minutes. Rub the pasta-serving bowl with one half of a garlic clove. On a cutting board, coarsely chop tomatoes and rem Continue Reading →

Low Fat Moroccan Chicken Salad Recipe

In a large bowl, combine 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions and 1/4 Cup chopped Kalamata olives. In another bowl, whisk together 1/4 Continue Reading →

Low Fat Mussel Corn Risotto Recipe

Preheat oven to 400°F. In a Dutch oven, bring clam juice and 1/2 cup of the wine to a simmer. Add mussels, cover and steam over medium-high heat until they open, about 5 minutes. Discard any mussels t Continue Reading →

Low Fat Mussel Potato Salad Recipe

In a large pot, combine wine, parsley and tarragon sprigs and garlic. Bring to a boil over high heat. Add mussels, cover and steam for 2 minutes, shaking the pot occasionally. Begin checking mussels; Continue Reading →

Low Fat Monkfish Stew Recipe

In a Dutch oven, heat oil over medium heat. Add onions and cook, stirring, until soft, about 5 minutes. Add garlic and cook until fragrant, about 1 minute more. Add liqueur, potatoes, tomatoes and cla Continue Reading →

Low Fat Mexican Catfish Salad Recipe

Place catfish fillets in a shallow bowl. In medium jar with lid, combine lime juice, cilantro, pepper, garlic, salt and olive oil. Shake to blend ingredients, then pour half over fish. Cover with plas Continue Reading →

Low Fat Marinated Vegetable Salad Recipe

In shallow bowl, combine mushrooms, tomatoes, avocado, olives and onion. In medium jar with lid, combine vinegar, oil, parsley, sugar, salt and basil. Shake mixture well. Pour over vegetables. Cover a Continue Reading →

Low Fat Mediterranean Baked Penne Recipe

Preheat oven to 375°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Coat the dish with 1/4 cup breadcrumbs, tapping out the excess. Cut zucchini, eggplant, bell pepper, onion and Continue Reading →

Low Fat Mediterranean Beans Recipe

Drain and rinse beans; set aside. In pressure cooker, heat 1 tablespoon of the oil. Cook leeks and garlic over medium-high heat, stirring frequently, for 1 minute. Add the tarragon, water and reserved Continue Reading →

Low Fat Mediterranean Potato Salad Recipe

Cook potatoes in lightly salted boiling water in a large saucepan for about 10 minutes or till tender. Meanwhile, place dried tomatoes in a small bowl. Cover tomatoes with broth and set aside. Place o Continue Reading →

Low Fat Easy Macaroni and Cheese Recipe

Preheat oven to 350°F. Prepare pasta according to package directions; under- cook slightly so it remains a bit firm. Rinse pasta under cold water; drain and transfer to a large casserole dish. In a me Continue Reading →

Low-Fat Lasagna Recipe

Tomato Sauce: 1. In large nonstick pot, heat olive oil. When fairly hot, but not smoking, add onions and stir. Add garlic; cook until onions are transparent. At this point, add the meat if you’re usin Continue Reading →

Low-Fat Eggplant Salad Recipe

Heat oil in a large nonstick skillet. Add eggplant, onions, green pepper, and garlic. Cook quickly over medium-high heat until eggplant is brown; stir frequently. Transfer to a large bowl. Add remaini Continue Reading →

Low-Fat Bourbon Barbecue Chicken Recipe

Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill basting with marinade frequently. Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g Continue Reading →

Low Fat Basic Salad Dressing Recipe

In a small bowl, combine the garlic and mustard and mix well. Whisk in the balsamic vinegar, hot water and sugar. Taste the dressing; the sugar should take the edge off the vinegar. Slowly add the oli Continue Reading →

Low Fat Lively London Broil Recipe

With sharp knife, score steak on both sides. In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme. Lay steak flat in marinade and turn to coat both sides thoroug Continue Reading →

Low Fat Louisiana Chicken Recipe

In cooker, heat oil. Saute onion and garlic until onion becomes soft, about 2 minutes. Stir in sausage, chicken, green pepper, celery, tomatoes, thyme leaves and bay leave. Scrape up any browned bits Continue Reading →

Low Fat Lentil Escarole Soup Recipe

In a large pot, heat oil over medium heat. Add onions, celery and carrots. Cook, stirring frequently, until the vegetables are soft, 8 to 10 minutes. Stir in garlic and cook for 1 minute. Add tomatoes Continue Reading →

Low Fat Lentil Tapenade Recipe

In a large saucepan, combine lentils and garlic and cover with water. Bring to a boil, reduce heat to low and simmer, covered, until very tender, 30 to 35 minutes. Drain lentils and garlic and transfe Continue Reading →

Low Fat Jerked Monkfish Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, blend 1 tablespoon lime juice, jerk seasoning, 1 teaspoon oil, 1 teaspoon rum and molasses. Add monkfish and toss to coat. Cover with Continue Reading →

Low Fat Lamb Stew Recipe

In pressure cooker, heat oil. Saute onions and garlic until onions are soft, about 2 minutes. Stir in vinegar and, while cooking for 1 to 2 minutes over medium heat, scrape any browned bits from the b Continue Reading →

Low Fat Italian Eggs Recipe

Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet till onion is tender. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl; mix well. Stir i Continue Reading →

Low Fat Italian Seafood Soup Recipe

In large broad saucepan, over low heat, combine onion, celery and olive oil. Saute, stirring, about 5 minutes, or until vegetables are tender. Add wine; boil 5 minutes. Add tomatoes, bay leaf, oregano Continue Reading →

Low Fat Italian Bean and Tuna Salad Recipe

Combine beans, tomatoes, cucumber, pepper and onion in large bowl; add Basil Vinaigrette and toss. Refrigerate mixture at least 4 hours for flavors to blend, stirring occasionally. Add tuna to mixture Continue Reading →

Low Fat Honey-Glazed Chicken Recipe

In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil. Seal bag. Knead to combine marinade ingredients. Add chicken parts. Continue Reading →

Low Fat Herb Lemon Roast Chicken Recipe

Position oven rack in lower third of oven; preheat to 350°F. Remove giblets. Place hearts, necks and gizzards in roasting pan and reserve livers for another use. With a sharp knife, remove excess fat. Continue Reading →

Low Fat Hamburger Pie Recipe

:TO MAKE FILLING: 1. In a food processor, pulse onion, celery and bell peppers until finely chopped. Set aside. In a large dry skillet, toast bulgur over medium heat, stirring often, until lightly bro Continue Reading →

Low Fat Heartland Herb Chicken Recipe

Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, mustard, green onions, oil, garlic and tarragon; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour r Continue Reading →

Low Fat Grilled Tomato Salad Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, whisk oil, lemon juice, garlic, chile and Worcestershire sauce. Add basil and set aside. Combine 1 teaspoon salt and 1 teaspoon pepper Continue Reading →

Low Fat Grilled Vegetable Salad Recipe

Preheat broiler, or prepare grill according to manufacturer’s instructions. Rub the bread with the cut sides of the garlic; reserve the garlic. Place bread on the broiler or grill rack; broil or grill Continue Reading →

Low Fat Greek Rice Recipe

Combine rice, olive oil, garlic, 2 cups water, and 1/4 teaspoon salt in a medium saucepan. Bring to boiling. Reduce heat. Cover and simmer 15 minutes or till rice is tender and liquid is absorbed. Rem Continue Reading →

Low Fat Greek Split Pea Spread Recipe

In a large saucepan, combine split peas, garlic and water. Bring to a boil, skimming off any froth. Reduce heat to low, cover and simmer for 30 minutes. Uncover and simmer, stirring often, until mixtu Continue Reading →

Low Fat Garlic Almond Soup Recipe

Preheat oven to 400°F. Spread almonds on a baking sheet and bake for 3 to 5 minutes, or until fragrant. Set aside. Pull papery husks off garlic heads. Slice the tip off each head to expose cloves. Pla Continue Reading →

Low Fat Garlic Crostini Recipe

Place oven rack 6 inches from broiler. Preheat broiler. Rub bread slices with garlic and lightly brush both sides with olive oil. Place on a baking sheet and broil until light golden and crisp, 2 to 3 Continue Reading →

Low Fat Garlic-Yogurt Dressing Recipe

Combine 1/2 cup nonfat plain yogurt, 2 tablespoons 1% milk, 1 1/2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon dried oregano and 1/2 teaspoon minced Continue Reading →

Low Fat Fall Fruit Chutney Recipe

In a small bowl, cover cherries with hot water; set aside to plump for 20 minutes. Drain. In a small skillet, heat oil over medium-low heat. Add onion and cook, stirring, until translucent, about 2 mi Continue Reading →

Low Fat Fettuccine Timbale Recipe

Preheat oven to 375°F. Lightly oil a 9-inch springform pan or coat it with nonstick spray. Coat pan with 1/4 cup breadcrumbs, tapping out the excess. Put a pot of water on to boil for cooking pasta. I Continue Reading →

Low Fat Easy Herb Focaccia Recipe

Lightly grease two 9 x 1 1/2-inch round baking pans, a 15 x 10 x 1-inch baking pan, or a 12- to 14-inch pizza pan. Set aside. Prepare hot roll mix according to package directions for basic dough, usin Continue Reading →

Low Fat Eggplant Stew Recipe

Cut eggplant lengthwise into 3/4-inch slices, then crosswise into 3/4-inch strips. Place in a colander and toss with 1 teaspoon salt. Let drain for 30 minutes. Rinse and pat dry. Preheat broiler. On a Continue Reading →

Low Fat Curried Tomato Soup Recipe

Cook onion and garlic in hot oil in a saucepan till tender but not brown. Add curry powder; cook and 1 minute more. Add tomatoes, chicken broth, fines herbes, salt, and pepper. Bring to boiling; reduc Continue Reading →

Low Fat Authentic Creamy Polenta Recipe

In large broad saucepan, over medium heat, heat olive oil. Add onion; saute, stirring, 5 minutes, or until golden. In large bowl, combine cornmeal, salt and 3 cups water. Whisk together until blended. Continue Reading →

Low Fat Cozy Lime Chicken for Two Recipe

In small bowl, combine lime juice and olive oil. Dip each chicken part in mixture, covering completely. On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepper. Arrang Continue Reading →

Low Fat Citrus Wild Rice Recipe

Rinse rice thoroughly in cold water in strainer. In large saucepan, bring rice to boil in 3 quarts water. Reduce heat and simmer rice for 30 minutes. Remove from heat; let rice stand about 30 minutes, Continue Reading →

Low Fat Easy Cioppino Recipe

In large, heavy stockpot, heat oil; saute garlic, onion, celery tops, red pepper flakes and parsley until onion is translucent and vegetables are limp (do not allow to burn). Add wine, tomatoes, bay l Continue Reading →

Low Fat Chili Con Pollo White Chili Recipe

Spray a large skillet with Pam, add Olive Oil and heat on medium high until hot. Add diced Chicken and saute for 3 minutes or until done. Remove Chicken from pan and set aside. Add Shallots and Garlic Continue Reading →

Low Fat Chicken-Vegetable Soup Recipe

In large pot of salted boiling water, cook pasta until a dente. Drain and refresh under cold water; reserve. In medium saucepan, combine broth, tomatoes, carrots, onions, haricots verts, zucchini and Continue Reading →

Low Fat Chickpea Couscous Salad Recipe

In a large bowl, cover couscous (or bulgur) with warm water. Let stand until tender, 15 to 30 minutes. Drain in a sieve, gently pressing out excess water. Return to mixing bowl. In a small dry skillet Continue Reading →

Low Fat French Chicken Parisienne Recipe

Place flour in shallow bowl; coat chicken with flour and transfer to plate. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; brown 2 minutes on each side. Reduce heat to medium Continue Reading →

Low-Fat Chicken Piccata Recipe

Dip chicken in egg substitute; coat both sides with bread crumbs. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; reduce heat to medium. Cook until golden brown and cooked thr Continue Reading →

Low Fat Chicken Adobo Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, blend 1 tablespoon lemon juice, garlic, oregano, paprika, salt, cumin, cinnamon and pepper. Add chicken and toss to coat. Cover with p Continue Reading →

Low Fat Chicken Bean and Corn Salad Recipe

In medium bowl, combine chicken and remaining ingredients. Serve on a bed of lettuce, if desired. Per serving: About 110 cal, 21 g pro, 2 g car, 2 g fat, 16 % cal from fat, 50 mg chol, 510 mg sod, 0 g Continue Reading →

Low Fat Caponata Recipe

Cook onion and garlic in oil in 10-inch nonstick skillet over medium heat until onion is tender. Stir in eggplant and tomato. Cook uncovered 8 to 10 minutes, stirring frequently, until eggplant is ver Continue Reading →

Low Fat Butternut Squash Gratin Recipe

Preheat oven to 350°F. Lightly oil a 2-quart shallow baking dish. In a large bowl, cover bread with hot water and let stand until softened, 3 to 5 minutes. Drain and set aside. Peel, seed and coarsely Continue Reading →

Low Fat Braised Green Beans Bacon Recipe

In a skillet over low heat, cook bacon until crisp, about 8 minutes. Transfer to a paper towel. Crumble and set aside. In a Dutch oven, heat oil over low heat. Add onions and cook, stirring, until gol Continue Reading →

Low Fat Basic Steamed Mussels Recipe

In a large pot, combine wine, parsley, garlic, oil and bay leaf. Bring to a boil over high heat. Add mussels, cover and steam for 2 minutes, shaking the pot occasionally. Begin checking mussels; as th Continue Reading →

Low Fat Basil Cream Recipe

In a blender, puree basil, yogurt and garlic until smooth. With the motor running, slowly add oil until blended. Season with salt and pepper. The cream will keep in the refrigerator for up to 8 hours. Continue Reading →

Low Fat Basil-Red Pepper Muffins Recipe

Heat oven to 400 degrees Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking spray. Beat milk, oil and egg whites in large bowl, using fork. Stir in remaining ingredients just unt Continue Reading →

Low Fat Basque Roasted Tomato Soup Recipe

Preheat oven to 225°F. Lightly oil a large baking sheet with sides or coat it with nonstick spray. Cut fresh tomatoes in half lengthwise. Arrange, cut-side down, in a single layer on prepared baking s Continue Reading →

Low Fat Baked Halibut Recipe

Preheat oven to 325°F. In baking pan, spread 1 teaspoon olive oil; top with fillets. Over fillets, spread garlic, salt, pepper, onion and bay leaves. Sprinkle with lime juice and the remaining tablesp Continue Reading →

Low Fat Baked Potato Crisps Recipe

Preheat oven to 400°F. Oil two nonstick baking sheets with olive oil. Cut the potatoes into slices 1/8 inch thick. Place the potatoes in a bowl and toss with 1 tablespoon olive oil to coat evenly, or Continue Reading →

Low Fat Baked Stuffed Eggplant Recipe

Preheat oven to 350°F. Cut eggplants in half lengthwise. Score cut side at 1/2-inch intervals. Brush lightly with 1 teaspoon of the olive oil; place cut side down on baking sheet. Bake about 15 minute Continue Reading →

Low Fat Baked Tortellini Recipe

Preheat oven to 350°F. Lightly oil 4 individual gratin dishes or a 1 1/2-quart shallow baking dish or coat with nonstick spray. Put a pot of water on to boil for cooking pasta. In a large saucepan, he Continue Reading →

Low Fat Artichoke Lasagna Recipe

In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →

Low Fat Appetizers for Spreads Recipe

For Pita Crisps: Cut 4 pita breads into 8 triangles each. Split each triangle in half at the fold and arrange, rough-side up, on a baking sheet. Toast in a 425°F oven for 8 to 12 minutes, or until lig Continue Reading →

Keto Easy Vegan Pesto Recipe

Put all the ingredients in a blender or food processor and blend until mostly smooth but not completely blended, about 90 seconds Refrigerate in a tightly sealed container for up to 10 days Nutr Continue Reading →

Keto Tangy Avocado Mayo Recipe

Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →

Keto Easy Mustard Vinaigrette Recipe

Put all the ingredients in a tightly sealed jar and shake to emulsify Refrigerate for up to 2 weeks Nutritional Info. 129 calories – 13.9g fat – 0.3g protein – 0.5g total carbs – 0.3g net carbs< Continue Reading →

Keto Quick Hemp Sour Cream Recipe

In a food processor or blender, blend all the ingredients until completely smooth, 1 to 2 minutes Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 137 calories – 13.2g fat Continue Reading →

Keto Buttery Spread Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour into a food storage container than holds at least 1½ cups (360 ml) and refrigerate for at least 2 h Continue Reading →

Keto Greek Dressing Recipe

In a small bowl, whisk all the ingredients together Transfer the dressing to a tightly sealed jar or bottle and refrigerate for an hour before serving so the flavors have time to combine and the dehyd Continue Reading →

Keto Zucchini Bolognese Recipe

Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Continue Reading →

Keto Crispy Broccoli Bites Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Place all the ingredients except the broccoli in a medium-sized mixing bowl and mix until smooth Add the broccoli Continue Reading →

Keto Sweet Chili Roast Radishes Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a small bowl, whisk together the tamari, olive oil, chili paste, and sweetener Trim and quarter the radishes an Continue Reading →

Keto Cabbage Rolls Recipe

To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Continue Reading →

Keto Veg Pie with Jackfruit Recipe

Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Continue Reading →

Keto Mediterranean Zucchini Salad Recipe

To make the dressing, whisk together the lemon juice, olive oil, and garlic in a medium-sized mixing bowl Add the remaining ingredients to the bowl and toss with the dressing Let the salad sit for abo Continue Reading →

Keto Quick Chili Tamari Tofu Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Continue Reading →

Keto Fattoush Salad Recipe

To make the dressing, place the ingredients in a tightly sealed jar and shake to combine To make the salad, put the ingredients in a large bowl and toss to combine Divide the salad among 4 serving bow Continue Reading →

Keto Carrot Ginger Soup Recipe

Heat the oil in a large saucepan over medium heat Add the carrots and ginger and cook for about 5 minutes, stirring occasionally, until the carrots begin to soften Add the broth and coconut milk to th Continue Reading →

Keto Creamed Cauliflower Soup Recipe

Heat the oil in a large saucepan over medium heat Add the cauliflower and cook for about 5 minutes, stirring occasionally, until the pieces begin to soften Add the broth and continue to cook until the Continue Reading →

Keto Radish Chips Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, toss the radish slices with the salt Let sit for 5 minutes After 5 minutes, the radishes s Continue Reading →

Keto Garlic Kale Chips Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, whisk together the tahini, olive oil, vinegar, garlic, and salt until well combined Stir i Continue Reading →

Keto Lupini Hummus Recipe

Put the lupini beans, olive oil, water, tahini, lemon juice, garlic, and cumin in a food processor or high-powered blender and blend until smooth, 2 to 3 minutes Transfer to a serving bowl and sprinkl Continue Reading →

Keto Lemon Poppy Seed Muffins Recipe

Preheat the oven to 375°F (190°C) and line 5 wells of a standard-size muffin pan with paper liners Alternatively, use an unlined silicone muffin pan In a small mixing bowl, whisk together the nondairy Continue Reading →

Easy Keto Marinara Sauce Recipe

Puree the tomatoes, olive oil, and 1/2 cup of the liquid from the can in a blender Stir in the remaining ingredients Simmer for 40-60 minutes Taste and adjust seasoning if necessary Continue Reading →

Chunky Keto Tomato Sauce Recipe

Combine the ingredients reserving half the chopped tomatoes Simmer the sauce, whisking occasionally until it has reduced a little, 30-40 minutes Stir in the remaining tomato and cook another 30 minute Continue Reading →

Keto Firecracker Tofu Recipe

For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →

Keto Zucchini Skillet Flatbreads Recipe

Trim the ends off of the zucchini, and then grate, using the large holes on a grater Immediately transfer to a large bowl Add the olive oil and salt to the zucchini, stirring to combine Add the chickp Continue Reading →

Keto Tuna Tartare Recipe

Dice the tuna steak and avocado into small 1/4 inch cubes and place in a bowl Dice the scallion and jalapeno finely and add to bowl Pour the olive oil, sesame oil, sriracha, soy sauce, mayonnaise and Continue Reading →

Keto Mac and Cheese Recipe

Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Continue Reading →

Keto Tom Yum Soup Recipe

Start by cleaning the prawns Remove the head and the shells and set them aside Remove the vien that runs through the body Heat a tablespoon of oil in your wok and fry the shrimp heads after you season Continue Reading →

Keto 7 Layer Dip Recipe

Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Continue Reading →

Keto Mini Stuffed Peppers Recipe

Direction Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. Season with salt and black pepper. L Continue Reading →

Keto Greek Frittata Recipe

Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →

Keto Italian-Style Spicy Meatballs Recipe

In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Continue Reading →

Keto Shredded Beef with Herbs Recipe

Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for Continue Reading →

Keto Easy Steak Salad Recipe

Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice. Let stand for 10 minutes; then, slice thinly across the grain. Transfer the me Continue Reading →

Keto Stuffed Spaghetti Squash Bowls Recipe

Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pier Continue Reading →

Keto Coconut Chicken Curry Recipe

Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Continue Reading →

Keto Coconut Curry Chicken Recipe

Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Continue Reading →

Keto Bacon-Wrapped Stuffing Balls Recipe

Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Continue Reading →

Keto Bacon Wrapped Asparagus Recipe

Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →

Keto Zucchini Lasagna Recipe

Make sauce: Add the olive oil to a large skillet and heat over medium heat Add onion and cook for a couple minutes until onion is soft Add garlic and ground beef and break the ground beef with a woode Continue Reading →

Keto Taco Seasoning Recipe

Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →

Keto No-Sugar-Ketchup Recipe

Just combine everything and use to baste chicken during indirect cooking Makes about 1/2 cup (120 ml) The whole batch has only a trace of carbohydrate, and you wont use it all up mopping Continue Reading →

Keto Polynesian Sauce Recipe

Stir everything together and use to mop your brisket while its smoking Makes enough to mop 1-2 briskets (but rarely will you use up the entire batch in the course of cooking) grams of carbohydra Continue Reading →

Keto Green Tomato Chutney Recipe

Chop up the cilantro enough to fit it in your food processor with the S-blade in place Add everything else but the olive oil and pulse until everything’s fairly finely minced Scrape the resulting incr Continue Reading →

Keto Kansas City Barbecue Sauce Recipe

Put the garlic, egg, salt, and lemon juice in a blender Run the blender for a second and then pour in the oil in a very thin stream, like you would when making mayonnaise Turn off the blender when the Continue Reading →

Keto Five-Spice Barbecue Sauce Recipe

Chop the onion, pepper, and celery fairly fine-feel free to use a food processor for this; I did! Crush the garlic, too In a big saucepan with a heavy bottom over medium heat, heat the olive oil and a Continue Reading →

Keto Orange-Rosemary Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Continue Reading →

Keto Thyme-Perfumed Lamb Steaks Recipe

Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Continue Reading →

Keto Balsamic-Mint Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Then heat the olive oil over medium-high heat in a big, heavy skillet and start the steak sauteing You’ll want to cook it 5 to 7 minutes per s Continue Reading →

Keto Cape Town Lamb Steaks Recipe

First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Continue Reading →

Keto Winter Night Lamb Stew Recipe

Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil Add the onion, turnip, and rutabaga Put the beef broth and guar in a blender and blend for a few moments Pour the mix Continue Reading →

Keto Lamb Stew Provencal Recipe

Season the lamb with salt and pepper In a big, heavy skillet, heat the oil and brown the lamb on all sides over medium-high heat Place the fennel, onion, and garlic in the bottom of a slow cooker Add Continue Reading →

Keto Balsamic Lamb Skillet Recipe

Over high heat, start sauteing the lamb, garlic, and onion in the olive oil When the pinkness has faded from the lamb, add the red bell pepper When the lamb is cooked through and the onion is limp, ad Continue Reading →

Keto Mediterranean Leg of Lamb Recipe

Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Continue Reading →

Keto Lamb Shanks in Red Wine Recipe

In a big, heavy skillet, sear the lamb all over in the oil Place the celery, carrots, garlic, onion, and mushrooms in a slow cooker When the lamb is browned all over, transfer it to the slow cooker on Continue Reading →

Keto Lemon Lamb Shanks Recipe

Sear the lamb all over in the oil Place the lamb in a slow cooker In a bowl, mix together the lemon pepper and dry mustard Sprinkle the mixture evenly over the lamb In the same bowl, mix together the Continue Reading →

Keto Easy Lamb Shanks Recipe

Season the lamb all over with salt and pepper In a big, heavy skillet over medium-high heat, sear the lamb in the oil until its brown all over Transfer the lamb to a slow cooker In a bowl, mix togethe Continue Reading →

Keto Lamb Steak with Walnut Sauce Recipe

Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Continue Reading →

Keto Lamb Kebabs Recipe

Put the lamb cubes into a large resealable plastic bag Mix together the olive oil, lemon juice, garlic, and oregano Reserve some marinade for basting and pour the rest over the lamb cubes in the bag R Continue Reading →

Keto Middle Eastern Shish Kebabs Recipe

Cut the lamb into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Mix together the olive oil, vinegar, garlic, and cumin Reserve some marinade for Continue Reading →

Keto Spanish Skillet Lamb Recipe

Cut the lamb into strips-make sure its well trimmed of fat In a big, heavy skillet over high heat, start sauteing the lamb and onion in the olive oil When the lamb is getting browned all over, stir in Continue Reading →

Keto Marinated Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the oil Put the ribs in a large resealable plastic bag Reserve some of the vinegar mixture for basting, pour th Continue Reading →

Keto Orange Brined Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the Fruit2O-heating the Fruit2O a bit will help the salt dissolve Stir in everything else but the ribs and oil Set aside 1/2 c Continue Reading →

Keto Key West Ribs Recipe

In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Continue Reading →

Keto Pork with Cabbage Recipe

In a big, heavy skillet, start browning the pork in the oil Place the carrots, garlic, and celery in a slow cooker Add the soup mix and water When the pork is brown all over, put it on top of the vege Continue Reading →

Keto Pork Stew Recipe

Heat the olive oil and the butter in a Dutch oven over medium heat Add the onion and garlic and saute for a few minutes Add the carrot and the next 6 ingredients (through pepper) and stir to combine C Continue Reading →

Keto Curried Pork Stew Recipe

Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder In a big, heavy skillet, heat the oil and brown the pork over medium-high heat Place the onion and turnips in a s Continue Reading →

Keto Cocido de Puerco Recipe

In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pe Continue Reading →

Keto Pork Chili Recipe

In a big heavy skillet or Dutch oven, saute the onion and garlic in the olive oil until the onions are translucent Add everything else except the ground pumpkin seeds and the salt, turn the heat to lo Continue Reading →

Keto Pork Slow-Cooker Chili Recipe

In a big, heavy skillet, heat the oil and brown the pork all over Transfer the pork to a slow cooker Stir in the tomatoes, onion, pepper, garlic, and chili powder Cover the slow cooker, set it to low, Continue Reading →

Keto Pineapple Glazed Pork Loin Recipe

First, pound the pork until its about 1/4 inch (6 mm) thick Heat the oil in a heavy skillet over medium-high heat and saute the pork, covering it with a tilted lid Cook it 4 to 5 minutes per side Whil Continue Reading →

Keto Orange Pork Loin Recipe

Put the pumpkin and rutabaga in the bottom of a slow cooker In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over Put the pork in the slow cooker on top of the pumpki Continue Reading →

Keto Braised Pork with Fennel Recipe

In a big, heavy skillet, sear the pork in the oil over medium-high heat until its brown all over This will take 20 minutes or so Transfer the pork to a slow cooker Pour off all but about 1 tablespoon Continue Reading →

Keto Easy Pork Roast Recipe

In a big, heavy skillet, brown the pork on all sides in the oil Transfer the pork to a slow cooker In a bowl, mix together the tomato sauce, soy sauce, broth, Splenda, and dry mustard Pour the mixture Continue Reading →

Keto Pork Roast with Apricot Sauce Recipe

In a big, heavy skillet, sear the pork all over in the oil Transfer the pork to a slow cooker Scatter the onion around it In a bowl, mix together the broth, preserves, vinegar, lemon juice, and Splend Continue Reading →

Keto Gingersnap Pork Recipe

In a heavy skillet over medium-high heat, start browning the chops in the oil While that’s happening, put the vinegar, pepper, cloves, tomato paste, Splenda, ginger, lemon juice, and salt in a blender Continue Reading →

Keto Pork Steaks Recipe

Put the pork steaks on a big plate Mix together the allspice, nutmeg, thyme, and cayenne, and sprinkle the mixture over both sides of the pork Let the steak sit for 30 to 45 minutes Heat the olive oil Continue Reading →

Keto Goulash all Ungherese Recipe

In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat Start browning the stew meat It will take two or three batches; add more oil as you need it Transfer ea Continue Reading →

Keto Oxtails Pontchartrain Recipe

Sprinkle the oxtails all over with the Cajun seasoning In a big, heavy skillet, heat the oil and brown the oxtails all over Transfer the oxtails to a slow cooker Add the peppers, onion, carrot, celery Continue Reading →

Keto Simple Spicy Pork Chops Recipe

Start a charcoal fire or preheat a gas grill Measure out the olive oil; crush the garlic and stir it into the oil Rub the chops thoroughly with the garlicky olive oil Stir the chili powder and coriand Continue Reading →

Keto Lemon-Ginger Pork Chops Recipe

In a large, heavy skillet over medium high heat, brown the pork chops on both sides in the olive oil Mix together everything else but the scallion and pour into the skillet Turn the chops to coat both Continue Reading →

Keto Cherry Chops Recipe

Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat Give them about 5 minutes per side While that’s happening, put Continue Reading →

Keto Apple-Glazed Pork Chops Recipe

Put the oil in a heavy skillet and brown the pork chops in the oil When both sides are brown, stir together the vinegar, Splenda, and the soy sauce and pour the mixture over the chops Scatter the onio Continue Reading →

Keto Slow-Cooker Chipotle Brisket Recipe

In a big, heavy skillet, brown the beef all over in the oil over medium-high heat Transfer the beef to a slow cooker Add the onion and celery to the skillet and saute until softened Stir in the garlic Continue Reading →

Keto Roman Stew Recipe

In a big, heavy skillet, brown the beef in the oil over medium-high heat in a few batches Transfer the beef to a slow cooker Add the garlic and celery to the slow cooker and then sprinkle the salt, ci Continue Reading →

Keto Beef in Beer Recipe

Heat oil in a big, heavy skillet over medium-high heat and sear the beef until its brown all over Transfer the beef to a slow cooker In the oil left in the skillet, fry the onion for a few minutes and Continue Reading →

Keto Balsamic Pot Roast Recipe

In a big, heavy skillet, sear the beef in the oil until browned all over Transfer the beef to a slow cooker Scatter the onion and garlic around the beef In a bowl, stir together the broth, bouillon, v Continue Reading →

Ginger Keto Beef Recipe

Place the oil in a large, heavy skillet and brown the roast in it over medium-high heat When both sides are well-seared, add the onion, garlic, and tomatoes In a bowl, stir the Splenda and ginger into Continue Reading →

Keto Yankee Pot Roast Recipe

Put the oil in a Dutch oven over medium heat and sear the roast in the oil until its dark brown all over Remove the roast from the Dutch oven Put 1/4 cup (60 ml) of the water and the sliced onions in Continue Reading →

Keto Orange Tequila Steak Recipe

Put the steak in a big resealable plastic bag Mix together everything else, reserving some liquid for basting, and pour the rest into the bag Seal the bag, pressing out the air as you go Turn the bag Continue Reading →

Keto Carne Asada Steak Recipe

Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork Turn it over and treat the other side the same way with the second teaspoon of tenderizer Put the mea Continue Reading →

Keto Smoke-Marinated Steak Recipe

Put the steak in a resealable plastic bag Mix together everything else, reserving some marinade for basting Pour the rest into the bag and seal, pressing out the air as you go Turn the bag once or twi Continue Reading →

Keto Cube Steaks in Gravy Recipe

In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Continue Reading →

Keto Beef Burgundy Recipe

Preheat the oven to 250°F (120°C, or gas mark 1/2) Put the oil in a heavy skillet over medium-high heat and brown the beef in the oil Put the browned beef in a 10-cup 2 8-L casserole dish with a lid C Continue Reading →

Keto Beef Carbonnade Recipe

In a big, heavy skillet over high heat, sear the beef all over in the oil Place the beef in a slow cooker Add the onion, carrots, and turnips and stir everything around a bit In a bowl, mix together t Continue Reading →

Keto Chucketo Steak Recipe

Sprinkle half the tenderizer evenly over one side of the chuck and pierce the meat all over with a fork Turn it over and repeat on the other side using the other teaspoon of tenderizer Now, put the me Continue Reading →

Keto Costa Brava Steak Recipe

Start the steak broiling as close as possible to the heating element Set your timer to remind you when to turn it-for a steak 1/2-inch (1 cm) thick, 5 minutes per side is about right for my tastes Whi Continue Reading →

Keto Portobello Fillets Recipe

Lay the portobellos in a shallow baking dish, gill-side up, and pour the balsamic vinaigrette over them Turn them over once or twice to make sure they’re thoroughly coated in the dressing and then let Continue Reading →

Keto Skillet Beef and Artichoke Recipe

Lay the bacon on a microwave bacon rack or in a glass pie plate Microwave on high for 8 minutes While the bacon is cooking, slice the beef as thinly as you can and then cut across the strips a couple Continue Reading →

Keto Balsamic Olive Beef Kebabs Recipe

Cut the beef into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Combine the olive oil, balsamic vinegar, and garlic Reserve some marinade for bas Continue Reading →

Keto Chili-Glazed Meat Loaf Recipe

Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf ingredients Using clean hands, smoosh ever Continue Reading →

Keto Zucchini Meatloaf Italiano Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Heat the olive oil in a skillet and saute the zucchini, onion, and garlic in it for 7 to 8 minutes Let the vegetables cool a bit and then put them in a Continue Reading →

Keto Meat Pizza Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if using) Mix well Pat the meat mixtur Continue Reading →

Keto Smothered Burger Recipe

Cook the burgers by your preferred method While the burgers are cooking, melt the butter or heat the oil in a small, heavy skillet over medium-high heat Add the onion and mushrooms and saute until the Continue Reading →

Keto Lemon-Glazed Turkey Cutlets Recipe

In a large, heavy skillet over medium heat, brown the cutlets in the oil While that’s happening, mix together the lemon juice, sherry, Splenda, soy sauce, and just a sprinkle of guar or xanthan to thi Continue Reading →

Keto Tequila Lemon Game Hens Recipe

Wood chips or chunks, soaked for at least 30 minutes A couple of hours before dinnertime, get the grill going for indirect cooking (put the coals on one side of the grill or light only one side) Add t Continue Reading →

Keto Turkey Chorizo with Eggs Recipe

Start the turkey browning in the olive oil, crumbling it as you go When its mostly browned, add the garlic, oregano, cinnamon, cloves, and pepper Cook it for 2 or 3 more minutes and then stir in the s Continue Reading →

Keto Sloppy Toms Recipe

In a big, heavy skillet, start browning and breaking up the ground turkey in the olive oil Throw in the onion, garlic, and diced pepper When all the pink is gone from the turkey, stir in the ketchup, Continue Reading →

Keto Chicken Burritos Recipe

Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Continue Reading →

Keto Moroccan Stewed Chicken Recipe

Heat the oil in a Dutch oven over medium heat and brown the chicken in the oil When the chicken is golden all over, remove it from the Dutch oven and pour off the fat Put the chicken back in the Dutch Continue Reading →

Keto Chicken Stew Recipe

In a big, heavy skillet, heat 1 tablespoon (15 ml) of the oil Brown the chicken until it is golden all over Transfer the chicken to a slow Heat the remaining 1 tablespoon (15 ml) of oil in the skillet Continue Reading →

Keto Chicken Piccata Recipe

Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Heat the olive oil in a large, heavy skillet ove Continue Reading →

Keto Lemon-Rosemary Chicken Recipe

Mix together everything but the chicken Put the chicken breasts in a shallow dish Reserve some marinade for basting and pour the rest the olive oil/lemon mixture over the chicken Turn the breasts over Continue Reading →

Keto Seriously Spicy Citrus Chicken Recipe

Cut the chicken into 4 servings, if necessary Saute the chicken in the olive oil over medium-high heat, covering the pan but tilting the lid While its sauteing, mix together the lime juice, lemon juic Continue Reading →

Keto Aegean Chicken Recipe

One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over medium-high heat When they’re turni Continue Reading →

Keto Chicken Kampama Recipe

In a big, heavy skillet, brown the chicken all over in the butter and olive oil When its golden, remove from the pan and pour off all but about 1 tablespoon (15 ml) of the fat In that fat, saute the o Continue Reading →

Keto Key Lime Chicken Recipe

Arrange the chicken pieces on the broiler rack, skin side down In a bowl, combine the lime juice, oil, onion, tarragon, salt, and pepper Reserve some of this mixture in another small bowl Brush the ch Continue Reading →

Keto Tuscan Chicken Recipe

In a big, heavy skillet, brown the chicken in the oil over medium-high heat Meanwhile, put the onion, peppers, and soybeans in a slow cooker Place the chicken on top of the vegetables and beans In a b Continue Reading →

Keto Saltimbocca Recipe

Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Once all your chicken breasts are pounded thin, Continue Reading →

Keto Balsamic-Mustard Chicken Recipe

Put the chicken parts in a large, heavy resealable plastic bag Combine everything else and whisk together well Reserve some marinade for basting and then pour the rest into the bag with the chicken, p Continue Reading →

Keto Pizza Chicken Recipe

Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Continue Reading →

Keto Scallops with Moroccan Spices Recipe

In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper s Continue Reading →

Keto Greek Roasted Chicken Recipe

Wash the chicken and pat it dry with paper towels Combine the lemon juice, olive oil, salt, and pepper and stir them together well If you’re using a whole chicken, rub it all over with some of this mi Continue Reading →

Keto Shrimp in Sherry Recipe

Have the shrimp shelled and ready to go In a big skillet, saute the shrimp in the olive oil over medium-high heat until they’re pink almost all over Add the sherry and hot pepper sauce and stir Let co Continue Reading →

Keto Scallops Vinaigrette Recipe

In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes Add the scallops and saute until they’re white all the way through Stir in the salad dressing and simmer for a cou Continue Reading →

Keto Brined Lemon Pepper Shrimp Recipe

To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →

Keto Shrimp and Artichoke Risotto Recipe

Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →

Keto Cajun Skillet Shrimp Recipe

Heat the oil in a heavy skillet over medium-high heat If your shrimp are uncooked, throw them in now along with the garlic, onion, and peppers and stir-fry them all together until the shrimp are pink Continue Reading →

Keto Scampi Recipe

Melt the butter with the olive oil in a heavy skillet over medium-low heat Add the garlic and stir it around Add the shrimp to the skillet If they’re room temperature, they’ll take 2 to 3 minutes per Continue Reading →

Keto Maple-Balsamic Glazed Salmon Recipe

Start a charcoal fire or preheat a gas grill Mix together everything but the salmon and set aside half the mixture Cut the salmon into 3 or 4 serving pieces (if you didn’t buy it in serving-sized piec Continue Reading →

Keto Brined Jerked Red Snapper Recipe

To make the brine: In a shallow, large container big enough to hold your fish fillets, dissolve the salt in the water-this is easier if the waters warm Stir in the Jerk Seasoning If you’ve used warm w Continue Reading →

Keto Salmon with Lemon-Dill Butter Recipe

Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Continue Reading →

Keto Broiled Marinated Whiting Recipe

Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →

Keto Zihuantanejo Sea Bass Recipe

Cut your fish into individual portions, if needed Sprinkle it on both sides with salt and pepper and the cumin Heat the olive oil in a big heavy skillet over medium-low heat and throw in the fish Give Continue Reading →

Keto Spinach Mushroom Kugel Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften Transfer to a mixing bowl, reserving 9 mushroom slices for gar Continue Reading →

Keto Grilled Broccoli Salad Recipe

Start a charcoal fire or preheat a gas grill Trim the bottom of the broccoli stem and cut into spears Brush with a little of the olive oil and grill over a medium to medium-low fire until flecked with Continue Reading →

Keto Fried Brussel Sprouts Recipe

If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →

Keto Balsamic Veggie Packet Recipe

Start a charcoal fire or preheat a gas grill You’ll need a big piece of heavy-duty foil When you’ve got your vegetables cut up, heap them in the center of a piece of foil, jumbling them together Mix t Continue Reading →

Keto Greek Beans Recipe

Heat the oil in a large, heavy skillet over medium heat Add the onion and garlic and saute for a minute or two Drain the beans and add them to the skillet, stirring to coat Saute the beans for 6 to 7 Continue Reading →

Keto Green Beans Carbonara Recipe

Fry the bacon slices in a large, nonstick skillet over medium heat until they’re not quite crisp Drain on paper towels Saute the onion and garlic in the remaining bacon grease until brown Place the gr Continue Reading →

Keto Zucchini-Mushroom Recipe

Halve the zucchini lengthways and then cut into 1-inch 2 5-cm sections Wipe the mushrooms clean with a damp cloth and quarter them vertically Halve the onion and cut it into slices about 1/4 inch (6 m Continue Reading →

Keto Lemon-Garlic Grilled Zucchini Recipe

Split your zucchinis in half lengthwise and cut off the stems Put them in a large resealable plastic bag Mix together the olive oil, lemon juice, and garlic and pour the mixture into the bag Press out Continue Reading →

Keto Ratatouille Recipe

Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →

Keto Eggplant Parmesan Squares Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) of Parmesan cheese on another pla Continue Reading →

Keto Lemon Pepper Beans Recipe

Over high heat, stir-fry the beans in the olive oil until they’re tender-crisp Stir in the garlic, lemon juice, and pepper Cook just another minute and serve Makes 4 servings Each with 9 Continue Reading →

Keto Avocado Cream Portobellos Recipe

Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice and saute for omelets or to serve over steak!) and set the mushroom caps on a plate Measure the Continue Reading →

Keto Cumin Mushrooms Recipe

Start sauteing the mushrooms in the butter and oil in a skillet over medium high heat When they’ve gone limp and changed color, stir in the cumin and pepper Let the mushrooms cook with the spices for Continue Reading →

Keto Grilled Portobellos Recipe

Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate Cut the green pepper and oni Continue Reading →

Keto Spicy Cauliflower Stir-Fry Recipe

Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s cooking, heat the olive oil and b Continue Reading →

Venetian Keto Rice Recipe

Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 5 Continue Reading →

Keto Middle-Eastern Salad Recipe

Run the cauliflower through the food processor using the shredding blade, put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover the dish, and cook it on high fo Continue Reading →

Keto Sopa Azteca Recipe

Heat the broth and the chicken in a large pot over low heat Heat the olive oil in a skillet over medium heat and saute the onion, garlic, celery, pepper, carrot, and zucchini together until they’re li Continue Reading →

Keto Turkey Meatball Soup Recipe

In a mixing bowl, combine the ground turkey with the oat bran, parsley, salt or Vege-Sal, poultry seasoning, and pepper Mix well and form into balls the size of marbles or so Set aside In a large, hea Continue Reading →

Keto Portuguese Soup Recipe

Put 1/4 cup (60 ml) of the olive oil in a large soup pot and saute the onion, garlic, turnip, and cauliflower over medium heat While that’s cooking, chop the kale into bite-sized pieces and add it to Continue Reading →

Keto Chicken Minestrone Recipe

Spray a big, heavy skillet with nonstick cooking spray and start the bacon frying over medium heat As some grease cooks out of the bacon, add as many of the vegetables as will fit in the skillet and s Continue Reading →

Keto Sopa De Frijoles Negros Recipe

Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place Run the machine until the beans are pureed Dump the mixture into a bowl that hol Continue Reading →

Keto Creamy Garlic Dressing Recipe

Combine all the ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes 6 servings Each with 2 grams of carbohydrates, a trace of fiber, and a trace Continue Reading →

Keto Caesar Dressing Recipe

Put everything in a blender, run it for a minute, and toss with one really huge Caesar salad- dinner-party-sized-or a couple of smaller ones Use it up pretty quickly and keep it refrigerated because o Continue Reading →