Sweet Salty Spicy Nuts Recipe
Preheat the oven to 350°F Line a baking sheet with parchment paper In a small bowl, mix together the cinnamon, cayenne, cumin, paprika, salt, and pepper To a large bowl, add the nuts, then pour in the Continue Reading →
Tag: meal-prep
Coco Green Butter Smoothie Recipe
Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →
Balsamic Strawberry Protein Fix Recipe
Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →
Omega Berry Blast Recipe
Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →
Mango con Chile Recipe
Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Garnish and serve Dredge the rim and top of the Continue Reading →
Apple Cobbler Muffins Recipe
Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Continue Reading →
Mango Cream Ice Pops Recipe
Add all of the ingredients to a food processor or high-powered blender and blend until smooth Evenly distribute the mixture among the 2-ounce cups; then place in the freezer for 1 hour After 1 hour, a Continue Reading →
Cranberry Sweet Potato Protein Mini Muffins Recipe
Preheat the oven to 350°F Spray a mini muffin pan with nonstick cooking spray Set the cooked sweet potato out on the counter to allow it to come to room temperature In a medium bowl, mix together the Continue Reading →
Energy Snack Balls Recipe
Place the almonds in a food processor or high-powered blender and pulse until the almonds are broken into small crumbs but before they turn into almond butter, about 2 pulses for 4 to 6 seconds each S Continue Reading →
Tex-Mex Black Bean and Walnut Dip and Spread Recipe
To a nonstick skillet over medium heat, add the olive oil and onion Saute until the onions are browned and translucent, about 6 minutes Add the onions to a food processor or high-powered blender, then Continue Reading →
Cheesy Curry Chips Recipe
Preheat the oven to 350°F Line 2 baking sheets with parchment paper In a medium bowl, combine the yeast, curry powder, paprika, cayenne (if using), salt, and black pepper Using a sharp knife or food s Continue Reading →
Quick Herb Munchies Recipe
Mix together the parmesan, rosemary, oregano, sage, and pepper in a bowl Open the bag of popcorn Spray the inside with olive oil for 2 seconds Then close the bag and shake it that so the pieces at the Continue Reading →
Crispy Red Potato Wedges Recipe
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Chipotle Cashew Dip Recipe
Soak the cashews in a large bowl for 3 to 4 hours in the refrigerator Drain the cashews, then add them to a food processor or high-powered blender Add the remaining ingredients to the food processor o Continue Reading →
Soy Honey Mustard Cauliflower Bites Recipe
Preheat the oven to 375°F Line a baking sheet with parchment paper Whisk together the flour and water until smooth, then fold in the bread crumbs Make sure the cauliflower pieces are completely dry, o Continue Reading →
Easy Roasted Red Pepper Hummus Recipe
Set the oven to broil Place the bell peppers on a baking sheet and roast in the oven for about 15 minutes, turning midway through Allow the peppers to cool slightly, then chop off the stems, remove th Continue Reading →
Sweet Spiced Quinoa Recipe
Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →
Herby Cauliflower Mash Recipe
Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Continue Reading →
Indian Couscous Recipe
Set a large nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the onion and chili (if using) Cook until the onion has turned translucent and started to brown and the ch Continue Reading →
Avocado Potato Salad Recipe
Place the potato wedges and salt in a large pot, then add just enough room-temperature water to barely cover them Bring to a slow boil over medium-high heat and allow the potatoes to cook for about 15 Continue Reading →
Chocolate Strawberry Cheesecake Recipe
Line a 9-by-9-inch glass baking dish with parchment paper Pulse the almonds in a high-powered blender until they resemble crumbs Add the dates and coconut oil and blend until the mixture becomes unifo Continue Reading →
Mint Berry Salad Recipe
In a bowl, combine the orange juice, water, sugar, mint leaves, vanilla extract (if using), and stevia (if using) Place a nonstick skillet over medium-low heat, pour in the syrup ingredients, and brin Continue Reading →
Chocolate Avocado Bonbons Recipe
Place the can of coconut milk in the refrigerator overnight or at least 4 hours prior to using Once the can has chilled, open it and drain and reserve the coconut water into a small container Using a Continue Reading →
Easy Nut Butter Cookies Recipe
Preheat the oven to 350°F Line a baking sheet with parchment paper In a medium bowl, whisk together the eggs, vanilla extract, and sugar Fold in the nut butter and mix until smooth, then add the almon Continue Reading →
Chicken Crust Pizza Recipe
Preheat the oven to 450°F Line a baking sheet with parchment paper To make the crust, add the chicken, parmesan, oregano, rosemary, sage, and black pepper to a food processor or high-powered blender P Continue Reading →
Pesto Potatoes Recipe
Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on a baking sheet and spray with olive oil so they are all lightly coated Season to taste with salt and black Continue Reading →
Sweet Potato Mousse Recipe
Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Continue Reading →
Healthy Roasted Vegetables Recipe
Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Continue Reading →
Bacon-Fried Brussels Sprouts Recipe
Set a large nonstick skillet over medium-high heat and spray with olive oil Once the skillet is hot, add the bacon slices Cook the bacon until the edges are brown and crispy (you can add a bit more ol Continue Reading →
Sesame Bok Choy and Asparagus Recipe
Bring a large pot of water to a boil Add the asparagus spears and boil them just until they turn bright green, but no more than 4 minutes Immediately place the asparagus in a bowl of ice water to stop Continue Reading →
Potato Peas Corn Mash Recipe
Bring a large pot of water to a boil, then add the potatoes Cook until the potatoes are tender and can be easily pierced with a fork, about 30 minutes To a small nonstick skillet over medium heat, add Continue Reading →
Basic Brown Jasmine Rice Recipe
Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, green onion, and thyme Saute for 2 to 3 minutes to flavor the oil and wilt the onions Add the r Continue Reading →
Red Coconut Dahl Recipe
To a large nonstick skillet over medium heat, add the coconut oil, garlic, ginger, and onion Cook until the onion begins to brown, 2 to 4 minutes, being careful not to burn the garlic Add the green ch Continue Reading →
Chicken with Kale Recipe
Rinse and drain the canned chickpeas and pat them dry with a paper towel Set a large skillet over medium-high heat and add the olive oil Once the oil is hot, add the chickpeas Saute for 1 minute, then Continue Reading →
Sriracha Mayo Recipe
Place the tofu on a plate lined with paper towels for 15 to 20 minutes to absorb excess water Place all of the ingredients, including the tofu, into a food processor or high-powered blender and blend Continue Reading →
Quick Orange Chicken Recipe
Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Continue Reading →
Macaroni Cheese with Turkey Bacon Recipe
Set a nonstick skillet over medium heat and add the bacon Spray it lightly with olive oil as it cooks so that it gets crispy Cool and crumble into pieces Cook the macaroni in a pot according to the in Continue Reading →
Sweet Potato Lasagna Recipe
Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Continue Reading →
Mac and Chili Bowl Recipe
To a deep nonstick skillet over medium heat, add the olive oil, red onion, and garlic Cook until the onions become translucent and begin to brown, about 3 minutes, being careful not to burn the garlic Continue Reading →
Easy Paella Recipe
To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Continue Reading →
Bulgur Veggie Medley Recipe
Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Continue Reading →
Easy Minestrone Soup Recipe
Combine all of the ingredients (except the garnish) in a slow cooker Cook on low for 6 to 8 hours or on high for 4 to 6 hours Garnish and enjoy this delicious soup as a complete meal Continue Reading →
Chicken Zoodle Soup Recipe
To a large nonstick pot over medium heat, add the olive oil, garlic, onion, celery, and carrots Saute for 3 minutes, being careful not to burn the garlic Add the cinnamon, sage, and rosemary, and cook Continue Reading →
Pho Bowl Recipe
Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →
Cold Coconut Curry Recipe
To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Continue Reading →
Southwest Black Bean Patty Cakes Recipe
Preheat the oven to 400°F Set a nonstick skillet over medium heat Once the skillet is hot, add 1 tablespoon of the olive oil along with the garlic and onion Saute until the onion begins to turn brown Continue Reading →
Tex-Mex Sweet Potato with Chipotle Tahini Recipe
Preheat the oven to 400° F Line a baking sheet with parchment paper Wash the sweet potatoes, poke a few holes in them with a fork, and place them on the baking sheet Bake in the oven until they are te Continue Reading →
Tempeh and Butternut Squash with Ginger Recipe
Mix together the marinade ingredients, then add the cubed tempeh Marinate for at least 1 hour or overnight in an airtight container To a large nonstick skillet over medium heat, add the olive oil and Continue Reading →
Sweet Potato and Chickpea Bowl Recipe
Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on the baking sheet Spray them with olive oil, then sprinkle them with cumin, salt, and pepper and rub the se Continue Reading →
Pasta with Puttanesca Sauce Recipe
Bring a pot of water to a boil and cook the pasta according to the package instructions Drain and set aside Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add Continue Reading →
Caribbean Cod and Pineapple Salsa Recipe
Preheat the oven to 400°F Line a baking sheet with parchment paper Make the Salsa.In a large bowl combine the pineapple, bell pepper, onion, cilantro, lime juice, salt, and black pepper Continue Reading →
Cajun Red Beans with Shrimp Recipe
To a nonstick skillet over medium heat, add the olive oil, garlic, onion, bell pepper, and celery Saute for 3 to 5 minutes, until the onion is brown and translucent Add the tomatoes, paprika, cumin, a Continue Reading →
Green Coconut Curry Shrimp Recipe
To a nonstick skillet over medium heat, add the olive oil, garlic, and onion Cook until the onion turns brown and translucent, about 3 minutes, being careful not to burn the garlic Add the curry paste Continue Reading →
Orange Miso Salmon Recipe
Preheat the oven to 420°F Line a baking sheet with parchment paper Combine the sesame oil, miso paste, vinegar, ginger, orange juice, orange zest, and sugar in a large bowl or resealable plastic bag R Continue Reading →
Green Salad with Spicy Dijon Vinaigrette Recipe
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Chops with Salsa Criolla Vinaigrette Recipe
Combine all of the vinaigrette ingredients in a mason jar Gently shake it, then store it in the fridge for at least 1 hour and up to overnight so the flavors meld together Combine the salad ingredient Continue Reading →
Avocado Tzatziki Chicken Salad Recipe
Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently squeeze out most of the excess Continue Reading →
Cilantro-Tahini Dressing Recipe
Add all of the ingredients (except the cilantro) to a food processor or blender Blend until smooth, adding water 1 tablespoon at a time (up to 3 tablespoons) until the mixture reaches the desired cons Continue Reading →
Tex-Mex Salad with Avocado-Lime Vinaigrette Recipe
Preheat the oven to 420°F, Line a baking sheet with parchment paper Remove the husks from the tomatillos and place the tomatillos on the baking sheet To adjust the spiciness, remove some of the seeds Continue Reading →
Quick Salmon Nicoise Recipe
Bring a pot of water to a boil and add the beans Boil for no more than 2 minutes, then immediately place them in ice water to cool To make the vinaigrette, whisk together the lemon juice, mustard, oli Continue Reading →
Crispy Chicken Nuggets Recipe
Preheat the oven to 350°F Line a baking sheet with foil or parchment paper Spread out the cooked quinoa on the baking sheet Bake in the oven until dry and crispy, about 25 minutes, stirring once, moni Continue Reading →
Thai Chicken with Sweet Potato Recipe
Bring a pot of water to a boil Add the sweet potato chunks and cook for 8 to 10 minutes, until the pieces can be pierced with a fork Remove the chunks and place them on a plate lined with a paper towe Continue Reading →
Roasted Red Pepper Hummus with Chicken Quesadillas Recipe
Heat the tortillas in a microwave for about 10 seconds so they are easier to fold Spread about 2 tablespoons of hummus on each tortilla To one side of each tortilla, add 1/4 of the chopped chicken, a Continue Reading →
Cheesy Chicken and Broccoli Strata Recipe
Preheat the oven to 400°F Rinse the cooked chicken breasts under cold water if there is a lot of seasoning or sauce on them Pull the chicken apart or cut it into small pieces Set aside To a nonstick s Continue Reading →
Beef and Broccoli Bowl Recipe
Slice the steak into 1/4-inch-thick pieces about 2 inches in length To make the sauce, mix together the soy sauce, ginger, stock, arrowroot, and sugar Set aside Set a large nonstick skillet over mediu Continue Reading →
Spicy Black Bean Chili Recipe
Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Continue Reading →
Enchilada Meat Loaf Muffins Recipe
Preheat the oven to 400°F Combine the quinoa, ground beef, egg white, corn, onion, cilantro, cumin, chili powder, oregano, black pepper, and cayenne (if using) in a large bowl Using your hands or a ru Continue Reading →
Alfredo Meatballs with Zasta Recipe
Preheat the oven to 420°F Combine the beef, oregano, sage, thyme, garlic powder, and pepper in a large bowl Use about 2 tablespoons of the mixture to form a meatball about the size of a Ping-Pong ball Continue Reading →
Basic Salmon Recipe
Preheat the oven to 420°F Line a baking sheet with parchment paper Pat the salmon fillets dry with a paper towel, then lightly spray them with olive oil Rub the fillets with the paprika, cumin, and ca Continue Reading →
Low-Fat Tex-Mex Turkey Chili Recipe
Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Continue Reading →
Spicy Korean Pulled Chicken with Potatoes Recipe
Mix together the sauce ingredients in a large bowl, then season to taste by adding more gochujang or red pepper flakes, if you’d like it spicier, or more soy sauce and rice wine Spray the inside of a Continue Reading →
Peanut Butter Sweet n Sour Chicken Recipe
Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Continue Reading →
Mango Chutney Turkey with Rice Recipe
To make the sauce, whisk together the chutney and coconut milk Set aside To a large nonstick skillet over medium-low heat, add the olive oil, garlic, curry powder, cayenne (if using), and turmeric (if Continue Reading →
Pulled Chicken Mole Recipe
To a nonstick skillet over medium-high heat, add the olive oil, garlic, and onions Cook the onion for 3 to 5 minutes, or until translucent and beginning to brown, being careful not to burn the garlic Continue Reading →
Italian Purple Cabbage Rolls Recipe
Carefully cut or remove 6 large leaves from a head of cabbage-the bigger, the better; they are your vessels in this recipe Bring a pot of water to a boil, then drop in the leaves Cook for 2 to 3 minut Continue Reading →
BBQ Teriyaki Chicken Shirataki Noodles Recipe
Drain the shirataki noodles, place them in a microwave-safe bowl, and microwave for 3 minutes Empty the noodles onto a plate lined with paper towels and pat them dry To make the sauce, mix together th Continue Reading →
Stuffed Chicken Parmesan Recipe
Preheat the oven to 425°F Mix together the goat cheese, yogurt, oregano, basil, almonds, and rosemary (if using) in a medium bowl Cover the bowl and set it aside Season the chicken breasts with garlic Continue Reading →
Dijon-Tarragon Smothered Chicken Recipe
Pat the chicken breasts dry with a paper towel, then season with salt, pepper, and arrowroot powder Rub into the chicken breasts to coat them evenly Set a large nonstick skillet over medium heat and s Continue Reading →
Chicken and Broccoli Recipe
To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Continue Reading →
Vanilla Almond Overnight Oats Recipe
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →
Coconut Quesadillas Recipe
Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Continue Reading →
Cheeseburger Breakfast Casserole Recipe
Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add the onion and bell pepper and co Continue Reading →
Vegan Bites Recipe
Preheat the oven to 350°F Spray the mini muffin cups with cooking spray Add the batter ingredients to the blender in this order: almond milk, almond butter, maple syrup, flaxseed, baking powder, salt, Continue Reading →
Banana Berry Protein Crisp Recipe
Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →
Easy Moroccan Chicken Recipe
Slice thicker pieces of chicken breast into thinner pieces to help ensure that the chicken cooks uniformly and all the pieces are finished at roughly the same time Pat the pieces of chicken dry with a Continue Reading →
Authentic Greek Turkey Burgers Recipe
Preheat the oven to 420°F Add all the ingredients to a large bowl and mix together thoroughly Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 11/2 inches Continue Reading →
Sweet n Spicy Chicken Recipe
Using a paper towel, pat dry the pieces of chicken breast Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, red and green bell peppers, and onion Continue Reading →
Cashew Chicken with Asparagus Recipe
Mix together the sauce ingredients in a bowl, then set aside If using previously frozen chicken breast, pat the chunks dry with a paper towel Set a large nonstick skillet over medium-low heat and add Continue Reading →
Quick Protein Granola Recipe
Preheat the oven to 325°F Line a baking sheet with parchment paper In a large bowl, mix together the oats, protein powder, almonds, nutmeg, cinnamon, salt, and extras (if using) In a microwave-safe bo Continue Reading →
Bacon Cheddar Oat Muffins Recipe
Preheat the oven to 350°F Spray a muffin pan with nonstick cooking spray Set a large nonstick skillet over medium-high heat and spray it with olive oil spray or cooking spray Cook the bacon until cris Continue Reading →
Caprese Frittata Recipe
Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Continue Reading →
Keto Easy Meal Prep Chili Recipe
To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →
Watergate Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Vegan Meal Prep
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →
Sweet Potato Wedges
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the sweet potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Combine the dry ingredients into Continue Reading →
Summer Salads
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Sriracha Mayo
Place the tofu on a plate lined with paper towels for 15 to 20 minutes to absorb excess water Place all of the ingredients, including the tofu, into a food processor or high-powered blender and blend Continue Reading →
Sprouts With Bacon
Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Continue Reading →
Salad With Peaches
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Pears
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Pomegranate
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Pomegranate Seeds
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Strawberries
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad Recipes For Weight Loss
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Apples
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Blue Cheese
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Blueberries
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Cranberries
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Feta Cheese
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Goat Cheese
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Mandarin Oranges
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad With Oranges
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad Ideas
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Salad For Weight Loss
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Rhubarb Crisp
Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →
Red Potato Salad With Dill
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Red Potatoes
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Recipes With Mayonnaise
Place the tofu on a plate lined with paper towels for 15 to 20 minutes to absorb excess water Place all of the ingredients, including the tofu, into a food processor or high-powered blender and blend Continue Reading →
Recipes With Mint
In a bowl, combine the orange juice, water, sugar, mint leaves, vanilla extract (if using), and stevia (if using) Place a nonstick skillet over medium-low heat, pour in the syrup ingredients, and brin Continue Reading →
Recipes With Mint Leaves
In a bowl, combine the orange juice, water, sugar, mint leaves, vanilla extract (if using), and stevia (if using) Place a nonstick skillet over medium-low heat, pour in the syrup ingredients, and brin Continue Reading →
Recipes For Red Potatoes
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Recipe For Rhubarb Crisp
Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →
Recipe For Potato Wedges
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Recipe For Caprese Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Recipe For 7 Layer Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Quinoa With Chicken
Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →
Quinoa With Vegetables
Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →
Quinoa
Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →
Quinoa Recipes With Chicken
Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →
Pretzel Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Potato Wedges
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Potato Wedges Recipe
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Pho Recipe
Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →
Moroccan Chicken With Couscous
Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →
Moroccan Chicken
Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →
Meals With Red Potatoes
Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →
Meal Prep
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →
Meal Prep Breakfast
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →
Meal Prep Ideas
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →
Mayonnaise Recipe
Place the tofu on a plate lined with paper towels for 15 to 20 minutes to absorb excess water Place all of the ingredients, including the tofu, into a food processor or high-powered blender and blend Continue Reading →
Lettuce Salad Recipes With Mayonnaise
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Lemon Dressing For Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Israeli Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Healthy Salad Recipes For Weight Loss
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Healthy Salads
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Healthy Meal Prep Ideas
Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Continue Reading →
Grilled Chicken For Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Green Smoothie Recipes
Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →
Green Smoothie
Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →
Green Chilli
Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →
Freezer Meals
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →
Cooking Quinoa
Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →
Chicken For Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Chicken Breast For Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Cheese For Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Candied Pecans For Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Bulgur
Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Continue Reading →
Best Salad Recipes
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Best Dressing For Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Arugula Salad
Combine all of the vinaigrette ingredients in a high-powered blender and blend until smooth Season to taste with salt and pepper Combine the salad ingredients in a large bowl (except :For the diced av Continue Reading →
Meal Prep Recipes
Browse our Meal Prep Recipes including exciting dishes like Vanilla Almond Overnight Oats Recipe, Popular Recipes in the Category MEAL-PREP: Mango Chutney Turkey with Rice Recipe, Avocado Tzatziki Chicken Salad Recipe, Quick Protein Granola Recipe, Sesame Bok Choy and Asparagus Recipe, Crispy Red Potato Wedges Recipe, Thai Chicken with Sweet Potato Recipe, Continue Reading →