Tag: meal

How Many Calories in a Happy Meal

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Happy Meal are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Happy Meals can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Happy Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Happy Meal Continue Reading →

Carbs in Flaxseed Meal

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flaxseed Meal are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flaxseed Meals can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Flaxseed Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flaxseed Meal Continue Reading →

Carbs in Flax Meal

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flax Meal are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flax Meals can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Flax Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flax Meal Continue Reading →

Low Carb Crockpot Meals

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Crockpot Meals are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Crockpot Mealss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Low Carb Crockpot Meals’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crockpot Meals Continue Reading →

Carbs in Club Crackers

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Club Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Club Crackerss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Club Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Club Crackers Continue Reading →

Calories in a Big Mac Meal

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Big Mac Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Big Mac Meal Continue Reading →

How Many Calories in a Big Mac Meal

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Big Mac Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Big Mac Meal Continue Reading →

How Many Calories in a Large Big Mac Meal

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 a Large Big Mac Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Large Big Mac Meal Continue Reading →

Pesto and Ditalini-Stuffed Zucchini Recipe

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Cook the pasta in a pot of boiling salted water, stirring occasionally, until al dente, about 7minutes Drain well and set aside Scoop out the zucchini flesh, leaving the shells intact Chop the flesh a Continue Reading →

Sesame-Stuffed Spaghetti Squash Recipe

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Preheat the oven to 400°F Pierce the squash with a fork and place it on ungreased baking sheet Bake until just tender, about 45 minutes Remove from the oven and set aside to cool Lower the oven temper Continue Reading →

Triple Stuffed Squash Recipe

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Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the gar Continue Reading →

Winter Squash with Rice Stuffing Recipe

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Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Season the squash halves with salt and place them in the prepared pan, cut side down Add 1/4 inch of water to the pan and c Continue Reading →

Sicilian Stuffed Tomatoes Recipe

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Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside In a large saucepan, bring the water to a boil over high heat Stir in the couscous and salt to taste and remove from the he Continue Reading →

Spaghetti-Stuffed Tomatoes Recipe

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In a large skillet, heat 1 tablespoon of the oil over medium heat Add the garlic and cook until fragrant, 1 minute Stir in the crushed tomatoes, sun-dried tomatoes, parsley, basil, oregano, salt and p Continue Reading →

Quinoa-Stuffed Zucchini Recipe

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Lightly oil a 9 x 13-inch baking pan and set aside In a large saucepan, bring the water to a boil over high heat Add the quinoa, salt the water and return to a boil Reduce heat to low, cover and simme Continue Reading →

Sweet and Sour Kasha Cabbage Rolls Recipe

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Carefully remove 12 large leaves from the cabbage, reserving the remaining cabbage for another use Steam the cabbage leaves until softened, 8 to 10 minutes Set aside to cool In a large saucepan, heat Continue Reading →

Stuffed Eggplant Rolls Recipe

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Preheat the oven to 375°F Lightly oil a large baking sheet and a 9 x 13-inch baking pan and set aside Cut the eggplants lengthwise into 1/4-inch-thick slices and arrange them on the prepared baking sh Continue Reading →

Orzo and Spinach-Stuffed Eggplant Recipe

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Use a small sharp knife to cut a 1/4-inch-thick perimeter inside each eggplant half, then scoop out the flesh, leaving the shell intact Chop the flesh and set aside Steam the eggplant shells until sof Continue Reading →

Couscous Eggplant Recipe

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Use a small sharp knife to cut a 1/4-inch-thick perimeter inside each eggplant half, then scoop out the flesh, leaving the shell intact Chop the eggplant flesh and set aside Steam the eggplant shells Continue Reading →

Peruvian Stuffed Potatoes Recipe

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Preheat the oven to 425°F Pierce the potatoes with a fork and bake until soft, about 1 hour When cool enough to handle, cut the potatoes in half lengthwise and, leaving the shells intact, scoop out th Continue Reading →

Potatoes Stuffed with Fennel Peas Recipe

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Preheat the oven to 425°F Pierce the potatoes with a fork and bake until soft, about 1 hour When cool enough to handle, cut the potatoes in half lengthwise and, leaving the shells intact, scoop out th Continue Reading →

Great Stuffed Pumpkin Recipe

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Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Cut the tops off the pumpkins and scoop out seeds and membranes and discard (If you want to roast the seeds, see note below Continue Reading →

Artichoke Chickpea Loaf Recipe

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Preheat the oven to 375°F Lightly oil a 9-inch loaf pan or square baking pan Steam the potato and artichoke hearts (if using frozen) until tender, about 15 minutes Blot off any excess moisture and set Continue Reading →

Portobellos Pastries Recipe

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Stem the mushrooms and reserve Carefully scrape the gills out of the mushrooms and set 4 of the mushroom caps aside Chop the fifth mushroom and the reserved stems and set aside In a large skillet, hea Continue Reading →

Spinach White Bean Pine Nut Strudel Recipe

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In a saucepan, heat the oil over medium heat Add the shallots and garlic, cover and cook until softened, 3 minutes Add the spinach and cook, uncovered, stirring until the spinach is wilted and any liq Continue Reading →

Roasted Vegetable Strudel Recipe

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Preheat the oven to 400°F In a large bowl, combine the onion, bell pepper, asparagus, zucchini, mushrooms, carrots and olive oil, tossing to coat Sprinkle the vegetables with salt and black pepper to Continue Reading →

Moroccan Vegetable Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onions and carrots, cover and cook for 5 minutes Stir in the cumin, cinnamon, ginger, paprika and saffron Cook, uncovered, stirring, for 30 s Continue Reading →

Quinoa Pinto Bean-Stuffed Peppers Recipe

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In a medium saucepan, bring 2 cups of the water to a boil over high heat Stir in the quinoa, salt the water, reduce the heat to low, cover and simmer for 25 minutes Remove from heat and set aside Preh Continue Reading →

Garden Vegetable Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and carrot, cover and cook until softened, 7 minutes Add the wine and cook, uncovered, for 5 minutes Stir in the potatoes, bell pepper Continue Reading →

Mediterranean Vegetable Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, carrot, garlic and bell pepper Cover and cook until softened, 7 minutes Add the fennel, zucchini, tomatoes and broth Bring to a boil, Continue Reading →

Artichoke-Walnut Tart Recipe

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Preheat the oven to 400°F Cook the artichoke hearts in a small saucepan of boiling salted water until tender, about 12 minutes Drain and set aside On a lightly floured work surface, roll out the pastr Continue Reading →

Mushroom Goulash Recipe

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In large saucepan, heat the oil over medium heat Add the onion, garlic and potato Cover and cook until softened, about 10 minutes Add the mushrooms and cook, uncovered, 3 minutes longer Stir in the to Continue Reading →

Green Bean Mushroom Stroganoff Recipe

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Lightly steam the green beans until just tender, 5 to 7 minutes Set aside In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until soft, about10 minutes Add the mushrooms Continue Reading →

Vegan Spinach Souffle Recipe

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Preheat the oven to 350°F Lightly oil a 3 quart-casserole or round baking dish and set aside In a large skillet, heat 1 tablespoon oil over medium heat Add the onion, cover and cook until soft, about Continue Reading →

Sesame-Baked Vegetables Recipe

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Preheat the oven to 400°F Steam the broccoli until just tender, about 5 minutes, then coarsely chop and set aside In a large skillet, heat the oil over medium heat Add the onion and carrots, cover and Continue Reading →

Easy Ratatouille Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the garlic and cook 30 seconds Stir in the eggplant, red and yellow bell peppers, z Continue Reading →

Vegetarian Paella Recipe

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In a large saucepan, heat the oil over medium heat Add the carrots, celery, onion, bell pepper and garlic Cover and cook for 10 minutes Add the green beans, kidney beans, tomatoes, broth, salt, oregan Continue Reading →

Triple Green Gratin Recipe

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Preheat the oven to 400°F Lightly oil a 9 x 13-inch baking pan and set aside Lightly oil two large baking sheets and arrange the potato slices on one of them, overlapping as needed Arrange the zucchin Continue Reading →

Eggplant Paprika Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 8 minutes Add the garlic and paprika Cook, stirring, for 1 minute Add the eggplants, bell pepper, Continue Reading →

Sesame Spinach Noodle Pie Recipe

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Preheat the oven to 350°F In a food processor, combine the tahini, garlic, miso, lemon juice, cayenne and water and process until smooth Set aside Cook the linguine in a large saucepan of boiling salt Continue Reading →

One-Dish Vegetarian Sunday Lunch Recipe

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Preheat the oven to 400°F Lightly oil a 10-inch square baking dish In a large skillet, heat the oil over medium heat Add the onion and celery Cover and cook until softened, about 5 minutes Stir in the Continue Reading →

Creole Rice Red Beans Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, bell pepper, celery and garlic Cover and cook until softened, about 10 minutes Stir in the jalapeno, tomatoes, beans, rice, broth, Tab Continue Reading →

Spanish Rice Beans Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, bell pepper and garlic Cover and cook until softened, about 5 minutes Add the tomatoes and their juice, the capers and the crushed red Continue Reading →

Savory Beans Rice Recipe

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In a large saucepan, heat the oil over medium heat Add the green onions and ginger and cook until fragrant, about 1 minute Add the rice, water, soy sauce and salt to taste Cover and bring to a boil Re Continue Reading →

Mexican Green Rice Beans Recipe

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Roast the bell pepper and chiles over a gas flame or under a broiler until the skin blisters, turning on all sides Place in a paper bag for 5 minutes Use a damp towel to rub off scorched bits of skin Continue Reading →

Black Bean Bulgur Loaf Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, 5 minutes Add the bulgur and water and bring to a boil Salt the water, reduce heat to low, cover and si Continue Reading →

Black Beans Wild Rice Recipe

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Combine the wild rice in a large saucepan with 3 cups of salted water Bring to a boil, then reduce heat to low, cover and simmer for 40 minutes or until tender Add the beans, tomatoes, marjoram, salt Continue Reading →

Black Beans with Serrano Aioli Recipe

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In a food processor, combine the chiles and garlic and process until finely minced Add the lemon juice, mayonnaise and sugar With the machine running, slowly add the oil in a thin stream until the mix Continue Reading →

Tuscan White Beans Broccoli Rabe Recipe

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In a saucepan of boiling salted water, cook the broccoli rabe until tender, about 5 minutes Drain and run under cold water, then coarsely chop Set aside In a large skillet, heat the oil over medium he Continue Reading →

Maple Baked Beans Recipe

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Preheat the oven to 350°F Lightly oil a 2-quart casserole and set aside In a large saucepan, heat the oil over medium heat Add the onion and garlic Cover and cook until softened, about 5 minutes Stir Continue Reading →

Vegan Three-Bean Chili Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 7 minutes Add the tomatoes, green chiles, water, chili powder, chipotle, cumin, marjor Continue Reading →

Chinese Black Bean Chili Recipe

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In a large pot, heat the oil over medium heat Add the onion and carrot Cover and cook, until softened, about 10 minutes Stir in the ginger, chili powder and sugar Add the tomatoes, black bean sauce an Continue Reading →

Jerk-Spiced Red Bean Chili Recipe

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In a large pot, heat the oil over medium heat Add the onion and seitan Cover and cook, until the onion is softened, about 10 minutes Stir in the kidney beans, crushed tomatoes, diced tomatoes and chil Continue Reading →

Red Bean Bulgur Chili Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until softened, about 7 minutes Stir in the garlic, chili powder and oregano and cook, uncovered, until Continue Reading →

Baked Pasta Shells Broccoli Recipe

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Steam the broccoli until just tender, about 5 minutes Run under cold water to stop the cooking process and set aside Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking dish and set aside In a Continue Reading →

Wild West Pasta Bake Recipe

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In large skillet, heat the oil over low heat, add the garlic and cook until fragrant, about 30seconds Add the beans, chili powder and oregano Stir in the picante sauce and tomatoes and mix well Reduce Continue Reading →

Vegan Pasta Primavera Recipe

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In a large pot of boiling salted water, cook the rotini over medium-high heat, stirring occasionally, until al dente, about 10 minutes In a large skillet, heat the oil over medium heat, add the bell p Continue Reading →

Chilled Fruit Soup Recipe

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In a food processor, combine the grape juice, pear nectar, banana, lemon juice and salt Process until smooth, then pour into a large bowl Stir in the coconut milk, if using Cover and refrigerate until Continue Reading →

Pasta Arrabbiata Recipe

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In a large skillet, heat the oil over medium heat Add the garlic and crushed red pepper and cook until fragrant, about 30 seconds Add the tomatoes, tomato paste and wine and season with salt and peppe Continue Reading →

Senegalese Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and garlic Cover and cook until softened, about 10 minutes Add the apples and continue to cook, uncovered, stirring occasionall Continue Reading →

Chilled Avocado-Tomato Soup Recipe

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In a blender or food processor, combine the garlic and 1/2 teaspoon of salt and process to a paste Pit and peel one of the avocados and add it to the food processor along with the lemon juice Process Continue Reading →

Cucumber Cashew Soup Recipe

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In a blender or food processor, grind the cashews to a fine powder Add the garlic and salt, blending until to form a thick paste Add 1/4 cup of the soy milk and blend until smooth and creamy Add the c Continue Reading →

Chilled Carrot Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Stir in the carrots, cover and cook 5 minutes longer Add the tomatoes, ginger, sugar, salt, ca Continue Reading →

Chilled Beet Soup Recipe

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In a large saucepan of boiling water, cook the beets just long enough to loosen the skins so they remove easily, 15 to 20 minutes Drain and allow to cool, then slip off the skins and discard Coarsely Continue Reading →

Wild Cherry Soup Recipe

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Chop 8 of the cherries and set aside Place the remaining cherries in a blender or food processor and process until smooth Add the grape juice, sugar, lemon juice and 1/2 cup of the ice cream and proce Continue Reading →

Summer Fruit Soup Recipe

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In a food processor, combine the cantaloupe, pineapple, mango and banana and process until smooth Add the lemon juice, orange juice, apple juice and soy milk and process until well blended Pour the so Continue Reading →

Pumpkin Soup with Chipotle Puree Recipe

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In a blender or food processor, combine the chipotle and water and puree Set aside In a large soup pot, heat the oil over medium heat Add the onion and celery Cover and cook until soft, about 10 minut Continue Reading →

Simple Cream of Artichoke Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the shallots, cover and cook until softened Uncover and stir in the artichoke hearts, broth, lemon juice and salt to taste Bring to a boil, then Continue Reading →

Creamy Mushroom Soup Recipe

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In a large pot, heat 1 tablespoon of the oil over medium heat Add the onion, celery, potato and garlic Cover and cook until softened, about 10 minutes Add all but 1 cup of the mushrooms, thyme, broth Continue Reading →

Creamy Potato-Chard Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, celery and garlic Cover and cook until softened, about 5 minutes Add the potatoes and stir in the broth, fennel seed, nutmeg and salt Continue Reading →

Almond Soup with Cardamom Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, potato and bell pepper Cover and cook until softened, about 5 minutes Add the broth, cardamom and salt and pepper to taste Bring to a Continue Reading →

Creamy Tomato Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and garlic Cover and cook until softened, about 5 minutes Stir in the fresh and canned tomatoes, broth, dried basil, ground fen Continue Reading →

Butternut Soup with Cranberry Dash Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and carrot, cover and cook, stirring occasionally, until softened, about 5 minutes Stir in the allspice, ginger, potato, squash, broth Continue Reading →

Cream of Fennel Soup Recipe

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In large soup pot, heat the oil over medium heat Add the onion, fennel and potato Cover and cook until the vegetables begin to soften, about 5 minutes Add the broth and bring to a boil Reduce heat to Continue Reading →

Ginger Squash Soup with Pecans Recipe

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In a food processor, combine the pecans and crystallized ginger and pulse until coarsely chopped Set aside In a large soup pot, heat the oil over medium heat Add the onion, celery and fresh ginger Cov Continue Reading →

Best Curried Pumpkin Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and garlic and cover and cook until softened, about 7 minutes Stir in the ginger, curry powder and sugar and cook for 30 seconds over l Continue Reading →

Spinach Walnut Apple Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Add about 1 cup of the vegetable broth, cover and cook until the onion is very soft, about 5 m Continue Reading →

Peanutty Two-Potato Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and celery, cover and cook until softened, about 5 minutes Add the potatoes and broth and bring to a boil Reduce heat to low and simmer Continue Reading →

Tomato Orzo Soup Recipe

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In large soup pot, heat the oil over medium heat Add the onion, celery and garlic Cover and cook until softened, about 5 minutes Stir in the canned and fresh tomatoes, tomato paste, broth, sugar and b Continue Reading →

Golden Potato Soup Recipe

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In large saucepan, heat the oil over medium heat Add the shallots, cover and cook until softened, about 5 minutes Add the broth and potatoes and bring to a boil Reduce heat to low and simmer, uncovere Continue Reading →

Thai Coconut Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and ginger and cook until softened, about 5 minutes Stir in the soy sauce, sugar and chile paste Add the broth and bring to a boil Redu Continue Reading →

Cream of Broccoli Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and cover and cook until softened, about 5 minutes Add the potatoes and broccoli and stir in the broth Season with salt and pepper to t Continue Reading →

Carrot Soup with Ginger Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Stir in the carrots, potato, ginger and salt to taste Cover and cook for 5 minutes, sti Continue Reading →

Soba Green Lentil Soup Recipe

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In a large soup pot over medium heat, heat the oil Add the onion, carrot and garlic Cover and cook until softened, about 7 minutes Uncover and stir in the tomatoes, lentils, thyme and broth and bring Continue Reading →

White Wild Mushroom Barley Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until soft, about 10 minutes Uncover and stir in the mushrooms, barley, broth, dillweed and salt and Continue Reading →

Green Yellow Split Pea Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery and cook until softened, about 5 minutes Add the potato, green and yellow split peas, water, bay leaf, salt and pepp Continue Reading →

Rice Pea Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened about 5 minutes Uncover and add the rice, broth and salt and pepper to taste Bring to a boil, Continue Reading →

Lemony Lentil Rice Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until tender, about 10 minutes Add the lentils, rice, tomatoes, tomato juice, bay leaves, cumin, wate Continue Reading →

Tuscan Tomato Bread Soup Recipe

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Preheat the oven to 400°F Spread the bread cubes on a baking sheet and bake until lightly toasted, about 20 minutes, stirring once about halfway through In a large soup pot over medium heat, heat 2 ta Continue Reading →

Moroccan Vermicelli Veg Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until softened, about 5 minutes Stir in the zucchini, tomatoes, tomato paste, chickpeas, paprika, cum Continue Reading →

Mulligatawny Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot, celery, bell pepper, garlic and chile Cover and cook until softened, stirring occasionally, about 10 minutes Stir in the ginge Continue Reading →

Chickpea Fennel Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, garlic and the fennel bulb, reserving the fronds Cover and cook until the vegetables are softened, about 5 minutes Add the chickpeas, Continue Reading →

Two-Potato Soup Recipe

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In large soup pot, heat the oil over medium heat Add the onion, leek and garlic Cover and cook until softened, about 5 minutes Add the broth, potatoes and crushed red pepper and bring to a boil Reduce Continue Reading →

Summer Vegetable Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the leeks, carrots and garlic Cover and cook until softened, about 5 minutes Add the potatoes, zucchini, yellow squash, tomatoes, corn and salt a Continue Reading →

Caramelized French Onion Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onions and garlic Cover and cook until softened Uncover and continue to cook until the onions are very soft and begin to caramelize Stir in t Continue Reading →

Roasted Tomato Soup Recipe

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Preheat the oven to 450°F In a large bowl, combine the tomatoes, garlic, 2 tablespoons of the oil, vinegar and salt and pepper to taste Spread the tomato mixture into a 9 x 13-inch baking pan and roas Continue Reading →

Vegan Matzo Ball Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until softened, about 5 minutes Add the green onions and cook 3 minutes longer Stir in the broth, par Continue Reading →

Vegan Matzo Balls Recipe

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In a medium bowl, combine the matzo meal, onion powder, salt and pepper Set aside In a food processor, combine the tofu, broth, dill, parsley and oil and puree Stir the tofu mixture into the matzo mix Continue Reading →

Vietnamese Noodle Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Add the chile and ginger and cook until fragrant, about 1 minute Stir in the soy sauce, anise Continue Reading →

Miso Soup Recipe

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In a large soup pot, bring the water and soy sauce to a boil Add the mushrooms and green onions Reduce the heat to low and simmer for 5 minutes to soften the vegetables Place 1/2 cup of the hot soup i Continue Reading →

Hot Sour Soup Recipe

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In a large soup pot, combine the mushrooms, bamboo shoots, water chestnuts, green onions, garlic, vinegar, soy sauce, ginger and chili paste Stir in the broth and season with salt and pepper to taste Continue Reading →

Chile-Lime Tortilla Soup Recipe

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Preheat the oven to 350°F In a large pot, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the garlic and serrano chiles, then stir in the broth, seitan, Continue Reading →

Hearty Minestrone Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, celery, carrot and garlic Cover and cook until softened, about 5 minutes Stir in the cabbage, tomatoes, beans, barley and split peas A Continue Reading →

Broccoli Noodle Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrots and garlic Cover and cook until softened, about 5 minutes Add the broth and season with salt and pepper to taste Bring to a bo Continue Reading →

Potato Kale Soup Recipe

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In a large pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 5 minutes Add the broth, potatoes, oregano, crushed red pepper, bay leaf and salt to taste Continue Reading →

Shiitake Mushroom Soup with Sake Recipe

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In a large soup pot, heat the oil over medium heat Add the leeks and celery Cover and cook until softened, about 5 minutes Stir in the mushrooms, sake, soy sauce and broth and season with salt and pep Continue Reading →

Many Mushroom Soup Recipe

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In a large pot, heat the oil over medium heat Add the onion, carrots, sweet potato, bell pepper and garlic Cover and cook until softened, about 10 minutes Stir in the tomatoes, broth, bay leaf, savory Continue Reading →

Golden Harvest Soup Recipe

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In a large pot, heat the oil over medium heat Add the onion, carrots, sweet potato, bell pepper and garlic Cover and cook until softened, about 10 minutes Stir in the tomatoes, broth, bay leaf, savory Continue Reading →

Versatile Veggie Soup Recipe

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In large soup pot, heat the oil over medium heat Add the carrots, onion, celery and garlic Cover and cook until softened, about 5 minutes Add the cabbage, bell pepper, potatoes and broth Bring to a bo Continue Reading →

Golden Couscous Salad Recipe

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In a large saucepan, heat 1 tablespoon of the oil over medium heat Add the shallot, coriander, turmeric, cayenne and couscous and stir until fragrant, about 2 minutes, being careful not to burn Stir i Continue Reading →

California Pasta Salad Recipe

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In a pot of boiling salted water, cook the penne, stirring occasionally, until al dente, about 10minutes Drain well and transfer to a large bowl Add the bell pepper, carrot, green onions, olives and w Continue Reading →

Curried Walnut Chicken Salad Recipe

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In a large skillet, heat the oil over medium heat Add the seitan and cook until browned, about 7minutes Transfer to a large bowl Add the walnuts, celery, carrot, green onions and raisins In a small bo Continue Reading →

Chinese Chicken Salad Recipe

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In a large bowl, combine the lettuce, carrot, green onions and cilantro Set aside In a blender or food processor, mince the garlic and ginger, then add the peanut butter, water, lemon juice, oil, soy Continue Reading →

Pistachio-Pear Couscous Salad Recipe

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In a large saucepan, combine the grape juice and water and bring to a boil over high heat Stir in the couscous and lightly salt the water Cover, remove from heat and set aside for 10 minutes In a larg Continue Reading →

Provencal White Bean Salad Recipe

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Steam the green beans until just tender, about 7 minutes and transfer them to a large bowl Add the white beans, onion, tomatoes and olives and set aside In a small bowl, combine the oil, vinegar, must Continue Reading →

Green Goddess Salad Greek-Style Recipe

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In a small bowl, combine the oil, vinegar, sugar and salt and pepper to taste Blend well and set aside In a large bowl, combine the spinach, almonds and figs Add the apple along with the dressing Toss Continue Reading →

Spinach Salad Orange-Dijon Dressing Recipe

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In a blender or food processor combine the mustard, oil, orange juice, agave nectar, salt, pepper, parsley and green onions Blend well and set aside In a large bowl, combine the spinach, orange and on Continue Reading →

Ground Beef Rice Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the pine nuts Cook, stirring, for 1 to 2 minutes Add the onions and garlic and stir to combine Add the ground Continue Reading →

Lebanese Lentils Rice Slow Cooker Recipe

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Place the lentils in a small bowl Cover with hot water and let soak while you get everything else going Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add Continue Reading →

Jamaican Rice Peas Slow Cooker Recipe

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In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →

Beef Sauerbraten Slow Cooker Recipe

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For the spice bag Cut a double-thick square of cheesecloth Place the pickling spices, juniper berries, and bay leaves in the center of the square Draw up the four corners to make a bundl Continue Reading →

Chinese Steamed Ribs Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, for 30 seconds Add the black bean sauce, wine, soy sauce, a Continue Reading →

Wonton Meatballs Slow Cooker Recipe

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In a large bowl, combine the pork, eggs, scallions, cilantro, ginger, garlic, soy sauce, oyster sauce, pepper, and salt Using your hands, gently mix until all the ingredients are thoroughly incorporat Continue Reading →

Cajun Dirty Rice Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the mirepoix and ground beef Cook 2 to 3 minutes, stirring to break up the clumps of meat Don’t worry about co Continue Reading →

Braised Brisket Slow Cooker Recipe

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Season the brisket with the salt and pepper Arrange the onions in the bottom of the Instant Pot Place the meat on top of the onions In a small bowl, combine ½ cup of the water, the tomato paste, Worce Continue Reading →

Kimchi Beef Stew Slow Cooker Recipe

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In the Instant Pot, combine the beef, kimchi, water, onions, mushrooms, garlic, ginger, sesame oil, soy sauce, gochugaru, gochujang, and sugar Secure the lid on the pot Close the pressure-release valv Continue Reading →

Lamb Yogurt Stew Slow Cooker Recipe

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For the yogurt sauce In a clean coffee grinder or spice grinder, combine the cumin, coriander, salt, peppercorns, cinnamon, cloves, nutmeg, and cardamom Grind the spice mix to medium coa Continue Reading →

Mexican Pulled Pork Slow Cooker Recipe

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In the Instant Pot, combine the onion and garlic and toss to combine Place the pork in a large bowl In a small bowl, combine the salt, pepper, oregano, cumin, ancho chile powder, chipotle chile powder Continue Reading →

Pork Hominy Stew Slow Cooker Recipe

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Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 30 minutes At the end of the cooking time, allow the pot to sit undisturbed until the pres Continue Reading →

Pork Chile Verde Slow Cooker Recipe

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In the Instant Pot, combine the tomatillos, tomato, garlic, jalapenos, and poblanos Place the meat on top of the vegetables Season the meat with the cumin and salt to taste Secure the lid on the pot C Continue Reading →

Lamb Gyros Slow Cooker Recipe

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In the bowl of a food processor, combine the onion and garlic Process until finely chopped In the bowl of a stand mixer fitted with the paddle attachment, combine the ground lamb and the onion mixture Continue Reading →

Beef Rendang Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the onions, ginger, garlic, and jalapeno, stirring to coat with the oil Add the curry paste Cook, stirring, un Continue Reading →

Gochujang Spiced Pork Slow Cooker Recipe

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In the Instant Pot, combine the pork, half the sliced onions, the water, gochujang, sugar, ginger, garlic, soy sauce, rice wine, sesame oil, and gochugaru Stir until everything is well combined Allow Continue Reading →

Ground Lamb Kheema Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add the cinnamon sticks and cardamom pods and let them sizzle for about 10 seconds Add the onions, garlic, a Continue Reading →

Three-Cup Chicken Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the sesame oil When the oil is hot, add the chiles, garlic, and ginger Cook, stirring frequently, until the ginger and garlic are just starting Continue Reading →

Chicken Adobo Slow Cooker Recipe

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In a large bowl, combine the vinegar, soy sauce, oil, garlic, brown sugar, peppercorns, red pepper flakes, and bay leaves Stir to combine Add the chicken thighs and toss well to coat Allow the chicken Continue Reading →

Creamy Mushroom Chicken Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the butter When the butter has melted, add the garlic Cook, stirring continuously, until garlic is fragrant and slightly softened, about 1 minu Continue Reading →

Jamaican Chicken Curry Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the ginger and garlic Cook, stirring continuously, just until fragrant, about 20 seconds Add the onion and coo Continue Reading →

Japanese Chicken Curry Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, just until fragrant, about 20 seconds Add the onions and co Continue Reading →

Crock Pot Cajun Chicken Slow Cooker Recipe

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Pre-heat the oven to 375 Pre-heat the oven to 375 Take the chicken and clean, wash under the tap, and take the skin off Grease a 13x9x2 baking tray, with spray oil Place the chicken in, and smear with Continue Reading →

Crock Pot Okra Chicken Slow Cooker Recipe

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Season the chicken pieces with salt and pepper Brown the chicken in a skillet with olive oil over medium flame and transfer the chicken to the insert of the crock pot Saute the garlic, onions, Italian Continue Reading →

Crock Pot Asian Chicken Slow Cooker Recipe

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In a crock pot, mix the sesame oil, oyster sauce, hoisin sauce, soy sauce, honey and chicken broth Place the chicken in the crock pot and add seasoning to taste Cook on a low heat for 7 to 8 hours, or Continue Reading →

Crock Pot Taco Chicken Slow Cooker Recipe

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In a crock pot, add the chicken and sprinkle the taco season Pour the salsa and cream of mushroom soup over the chicken and cook on a low heat for 7 to 8 hours Remove the crock pot from heat Stir in t Continue Reading →

Crock Pot Salsa Chicken Slow Cooker Recipe

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In a crock pot add the chicken and sprinkle the taco seasoning, cream of mushroom soup and salsa over it Cook for 7 to 8 hours on a low heat setting Remove the pot from heat Add the sour cream and sti Continue Reading →

Chicken Raghu Slow Cooker Recipe

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Mix the tomatoes, artichokes, fennel, onion, red pepper, capers and garlic in a crock pot Pour the broth and combine well Add the Italian seasonings, parsley and other seasonings Place the chicken pie Continue Reading →

Slow Cooker Roast Turkey Breast Recipe

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Rinse the turkey breast and pat dry Cut off any excess skin but leave the skin covering the breast Rub onion soup mix all over outside of the turkey and under the skin Place in a slow cooker Cover and Continue Reading →

Slow Cooker Roast Chicken Recipe

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Crumple three pieces of aluminum foil into 3-to 4-inch (7 5 to 10 cm) balls and place them in the bottom of the slow cooker Rinse the chicken, inside and out, under cold running water Pat dry with pap Continue Reading →

Honey Mustard Chicken Slow Cooker Recipe

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Spray slow cooker with nonstick cooking spray and add chicken Mix butter, honey, and mustard together in a small bowl Pour sauce over chicken Cover and cook on high 3 hours or on low 5 to 6 hours Yiel Continue Reading →

Spanish Rice Meal Slow Cooker Recipe

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Combine all ingredients in slow cooker and cook on low 6 to 8 hours or until rice is done Yield: 6 servings Per serving: 331 g water; 537 calories (45% from fat, 25% from protein, 30% from carb) Continue Reading →

Meat Loaf Meal Slow Cooker Recipe

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Place potatoes and carrots in slow cooker Combine egg substitute, cracker crumbs, chili sauce, onion, marjoram, and pepper Add ground beef and mix well Shape into a loaf slightly smaller in diameter t Continue Reading →

Cornbread Casserole Slow Cooker Recipe

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Combine corn, cornmeal, baking soda, oil, milk, egg substitute, and salsa Pour half of mixture into slow cooker Layer cheese, onion, garlic, green chilies, and ground beef on top of cornmeal mixture C Continue Reading →

Cowboy Meal Slow Cooker Recipe

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Combine all ingredients in slow cooker Cover and cook on low for 1 hour Yield: 5 servings Per serving: 241 g water; 506 calories (45% from fat, 26% from protein, 29% from carb) Continue Reading →

Pork Chops with Apples Slow Cooker Recipe

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Heat a skillet over medium-high heat and coat with cooking spray Quickly brown the pork chops on each side Set aside Arrange onion slices, then the apple slices in slow cooker Sprinkle brown sugar, nu Continue Reading →

Honey Barbecue Chops Slow Cooker Recipe

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Place one layer of pork chops in slow cooker Arrange a proportionate amount of sliced onions over top Mix barbecue sauce and honey together in a small bowl Spoon a proportionate amount of sauce over t Continue Reading →

Corn Chowder with Crab Slow Cooker Recipe

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In skillet, brown bacon until crisp Remove bacon, reserving drippings Add onions and potatoes to skillet and saute for 5 minutes Drain Combine all ingredients in slow cooker except milk and crab meat Continue Reading →

Lentil Meal Slow Cooker Recipe

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Mix all ingredients except cheese in slow cooker; cover and cook on high 6 hours Remove bay leaf and add cheese just before serving Yield: 8 servings Per serving: 315 g water; 263 calories (29% from f Continue Reading →

Salmon Parisienne Seafood Recipe

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Boil gnocchi according to package directions Meanwhile, pat salmon filets dry with paper towels Season it on both sides with some salt and pepper Place salmon, skin-side down (or on either side if usi Continue Reading →

Salmon Turnovers Seafood Recipe

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Preheat oven to 350ºF Combine canned salmon, onions, cheeses, mustard, lemon juice, and dill; stir until blended Unroll dough; separate into triangles Divide filling among 8 triangles (about 3 tablesp Continue Reading →

Parmesan Baked Cod Seafood Recipe

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Combine flour, corn meal and seasonings Melt butter in shallow baking dish Dredge cod in flour mixture; place in dish Turn cod to coat with butter; sprinkle with Parmesan cheese Bake at 450 F 8 to 10 Continue Reading →

Sous Vide Pork Chops Recipe

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Heat sous vide water to 142F MARINADE: Combine all marinade ingredients in glass measuring cup (not including fresh garlic, lime juice and cornstarch) Marinade will measure about 1/2 cup Continue Reading →

Chicken and Peas in White Wine Recipe

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Using a cast iron skillet or any other heavy bottomed pan that is at least 8-9 inches across that you have, start heating up your pan on medium heat Season the chicken pieces with salt and black peppe Continue Reading →

Chicken Peas with Leeks Recipe

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Preheat oven to 350° Pat chicken thighs dry Season generously all over with salt, and a bit of pepper Heat oil in a large high-sided or cast-iron skillet over medium Cook chicken, skin side down, undi Continue Reading →

Pan-Seared Garlic Prawns Recipe

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Put the shrimp in a colander in the sink and run cold water over them until they are thawed Drain well, and pat dry with paper towels If using easy-peel shrimp, remove the shells and, optionally, the Continue Reading →

Easy Brisket Recipe

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Adjust the rack to the center position and preheat the oven to 325°f In a small bowl, combine the salt, pepper, and garlic powder Mix well, and set aside Scatter half of the sliced onions in a dutch o Continue Reading →

Steak Fajitas Recipe

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Pat the steak dry with paper towels, and season both sides with ¼ teaspoon of the salt and all the pepper Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add 1 table Continue Reading →

Crisp Panko-Coated Eggplant Cutlets Recipe

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Preheat the oven to 250°f Set up a rack in a baking tray on which you can put the cooked cutlets Slice off and discard the eggplant top and bottom Use a sharp knife to cut the eggplant crosswise into Continue Reading →

Double Apricot Glazed Ham Recipe

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Place apricots and broth in microwave-safe measuring cup Microwave on high for 2 min Let cool Remove apricots and cut into strips Reserve broth Mix apricots, sugar and 1?4 cup reserved broth Place ham Continue Reading →

Fast Fiesta Shepherds Pie Recipe

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Cook beef in skillet until browned Pour off fat Stir in tomato soup, corn, picante sauce and cumin Heat to a boil Cover and cook over low heat 5 min Mix cheese soup, milk and butter in saucepan Heat t Continue Reading →

Keto Spaghetti Recipe

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To start this recipe, you can heat up your skillet and add in some olive oil When the olive oil has heated up, you can add in the garlic and the meat and allow them to cook for a few minutes, making s Continue Reading →

Keto Burgers Recipe

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This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →

Paleo Sloppy Joes Recipe

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To start this recipe you can take a skillet and heat it up while adding in the oil After the oil is heated up, you can add in the green pepper, onion, and garlic and allow these vegetables to saute fo Continue Reading →

Easy Dinner Rolls Recipe

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Spray 24 regular-size muffin cups with cooking spray (without flour) In small bowl, stir water, gelatin and yeast until dissolved; set aside In medium bowl, stir all flours, the cornstarch and potato Continue Reading →

Sweet Potatoes and Fried Eggs Recipe

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Take out a skillet and heat up a little bit of coconut oil on your stove Once the oil has had time to heat up, you can add in the onions with the sweet potatoes Let these two ingredients saute for 5 m Continue Reading →

Keto Chili Recipe

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This recipe will start out by forming the beef into patties Heat a little of the oil into a soup pot before adding the black pepper into it Next, take the bell peppers and saute them in the oil in the Continue Reading →

Keto Pizza Recipe

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For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Continue Reading →

Air Fried Chicken Katsu Ramen Bowl Recipe

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If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →

Easy Ramen Salad Recipe

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In a large bowl, place coleslaw mix, sunflower seeds, sliced almonds, crushed ramen and scallions. In a large measuring cup, add vegetable oil, vinegar, and sugar. Whisk together. Don’t worry if the s Continue Reading →

Taco Soup Recipe

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Brown meat if you are going to use it Drain fat and add to crockpot stoneware insert the meat not the fat Sprinkle seasoning packets on top of meat Drain and rinse the beans and add Add the ENTIRE con Continue Reading →

Pan Fried Chicken Katsu Ramen Bowl Recipe

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If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →

Roast Dinner Sandwich Recipe

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Smoosh the roast potatoes onto 1 slice of bread, then layer up the meat and vegetables on top Spread the other slice of bread with your sauce of choice Drizzle the meat and vegetables with a little gr Continue Reading →

Easy Liver and Onions Recipe

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Dredge the calves liver in seasoned flour Set aside Saute the Onions.Heat a large cast iron skillet on medium high heat Add a teaspoon of bacon fat Saute the onions until translucent, a Continue Reading →

Sweet Salty Spicy Nuts Recipe

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Preheat the oven to 350°F Line a baking sheet with parchment paper In a small bowl, mix together the cinnamon, cayenne, cumin, paprika, salt, and pepper To a large bowl, add the nuts, then pour in the Continue Reading →

Omega Berry Blast Recipe

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Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →

Mango con Chile Recipe

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Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Garnish and serve Dredge the rim and top of the Continue Reading →

Liver and Onions Recipe

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Gently rinse liver slices under cold water, and place in a medium bowl Pour in enough milk to cover Let stand while preparing onions Melt 2 tablespoons of butter in a large skillet over medium heat Se Continue Reading →

Liver and Bacon with Onion Gravy Recipe

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Rinse the liver in a colander under cold water and drain it well on kitchen paper Put 2 teaspoons of the flour in a large bowl and season with plenty of salt and pepper Add the liver to the bowl and t Continue Reading →

Apple Cobbler Muffins Recipe

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Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Continue Reading →

Mango Cream Ice Pops Recipe

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Add all of the ingredients to a food processor or high-powered blender and blend until smooth Evenly distribute the mixture among the 2-ounce cups; then place in the freezer for 1 hour After 1 hour, a Continue Reading →

Energy Snack Balls Recipe

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Place the almonds in a food processor or high-powered blender and pulse until the almonds are broken into small crumbs but before they turn into almond butter, about 2 pulses for 4 to 6 seconds each S Continue Reading →

Cheesy Curry Chips Recipe

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Preheat the oven to 350°F Line 2 baking sheets with parchment paper In a medium bowl, combine the yeast, curry powder, paprika, cayenne (if using), salt, and black pepper Using a sharp knife or food s Continue Reading →

Quick Herb Munchies Recipe

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Mix together the parmesan, rosemary, oregano, sage, and pepper in a bowl Open the bag of popcorn Spray the inside with olive oil for 2 seconds Then close the bag and shake it that so the pieces at the Continue Reading →

Crispy Red Potato Wedges Recipe

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Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →

Chipotle Cashew Dip Recipe

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Soak the cashews in a large bowl for 3 to 4 hours in the refrigerator Drain the cashews, then add them to a food processor or high-powered blender Add the remaining ingredients to the food processor o Continue Reading →

Soy Honey Mustard Cauliflower Bites Recipe

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Preheat the oven to 375°F Line a baking sheet with parchment paper Whisk together the flour and water until smooth, then fold in the bread crumbs Make sure the cauliflower pieces are completely dry, o Continue Reading →

Easy Roasted Red Pepper Hummus Recipe

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Set the oven to broil Place the bell peppers on a baking sheet and roast in the oven for about 15 minutes, turning midway through Allow the peppers to cool slightly, then chop off the stems, remove th Continue Reading →

Sweet Spiced Quinoa Recipe

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Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →

Herby Cauliflower Mash Recipe

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Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Continue Reading →

Indian Couscous Recipe

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Set a large nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the onion and chili (if using) Cook until the onion has turned translucent and started to brown and the ch Continue Reading →

Avocado Potato Salad Recipe

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Place the potato wedges and salt in a large pot, then add just enough room-temperature water to barely cover them Bring to a slow boil over medium-high heat and allow the potatoes to cook for about 15 Continue Reading →

Chocolate Strawberry Cheesecake Recipe

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Line a 9-by-9-inch glass baking dish with parchment paper Pulse the almonds in a high-powered blender until they resemble crumbs Add the dates and coconut oil and blend until the mixture becomes unifo Continue Reading →

Mint Berry Salad Recipe

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In a bowl, combine the orange juice, water, sugar, mint leaves, vanilla extract (if using), and stevia (if using) Place a nonstick skillet over medium-low heat, pour in the syrup ingredients, and brin Continue Reading →

Low-Carb Chocolate Macaroons Recipe

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Preheat the oven to 350°F Line a baking sheet with parchment paper In a large bowl, preferably with a hand mixer, beat the egg whites and stevia together until stiff peaks form, about 5 minutes As pea Continue Reading →

Chocolate Avocado Bonbons Recipe

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Place the can of coconut milk in the refrigerator overnight or at least 4 hours prior to using Once the can has chilled, open it and drain and reserve the coconut water into a small container Using a Continue Reading →

Easy Nut Butter Cookies Recipe

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Preheat the oven to 350°F Line a baking sheet with parchment paper In a medium bowl, whisk together the eggs, vanilla extract, and sugar Fold in the nut butter and mix until smooth, then add the almon Continue Reading →

Chicken Crust Pizza Recipe

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Preheat the oven to 450°F Line a baking sheet with parchment paper To make the crust, add the chicken, parmesan, oregano, rosemary, sage, and black pepper to a food processor or high-powered blender P Continue Reading →

Pesto Potatoes Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on a baking sheet and spray with olive oil so they are all lightly coated Season to taste with salt and black Continue Reading →

Sweet Potato Mousse Recipe

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Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Continue Reading →

Healthy Roasted Vegetables Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Continue Reading →

Bacon-Fried Brussels Sprouts Recipe

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Set a large nonstick skillet over medium-high heat and spray with olive oil Once the skillet is hot, add the bacon slices Cook the bacon until the edges are brown and crispy (you can add a bit more ol Continue Reading →

Sesame Bok Choy and Asparagus Recipe

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Bring a large pot of water to a boil Add the asparagus spears and boil them just until they turn bright green, but no more than 4 minutes Immediately place the asparagus in a bowl of ice water to stop Continue Reading →

Potato Peas Corn Mash Recipe

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Bring a large pot of water to a boil, then add the potatoes Cook until the potatoes are tender and can be easily pierced with a fork, about 30 minutes To a small nonstick skillet over medium heat, add Continue Reading →

Basic Brown Jasmine Rice Recipe

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Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, green onion, and thyme Saute for 2 to 3 minutes to flavor the oil and wilt the onions Add the r Continue Reading →

Red Coconut Dahl Recipe

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To a large nonstick skillet over medium heat, add the coconut oil, garlic, ginger, and onion Cook until the onion begins to brown, 2 to 4 minutes, being careful not to burn the garlic Add the green ch Continue Reading →

Chicken with Kale Recipe

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Rinse and drain the canned chickpeas and pat them dry with a paper towel Set a large skillet over medium-high heat and add the olive oil Once the oil is hot, add the chickpeas Saute for 1 minute, then Continue Reading →

Sriracha Mayo Recipe

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Place the tofu on a plate lined with paper towels for 15 to 20 minutes to absorb excess water Place all of the ingredients, including the tofu, into a food processor or high-powered blender and blend Continue Reading →

Quick Orange Chicken Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Continue Reading →

Macaroni Cheese with Turkey Bacon Recipe

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Set a nonstick skillet over medium heat and add the bacon Spray it lightly with olive oil as it cooks so that it gets crispy Cool and crumble into pieces Cook the macaroni in a pot according to the in Continue Reading →

Sweet Potato Lasagna Recipe

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Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Continue Reading →

Mac and Chili Bowl Recipe

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To a deep nonstick skillet over medium heat, add the olive oil, red onion, and garlic Cook until the onions become translucent and begin to brown, about 3 minutes, being careful not to burn the garlic Continue Reading →

Easy Paella Recipe

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To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Continue Reading →

Bulgur Veggie Medley Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Continue Reading →

Easy Minestrone Soup Recipe

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Combine all of the ingredients (except the garnish) in a slow cooker Cook on low for 6 to 8 hours or on high for 4 to 6 hours Garnish and enjoy this delicious soup as a complete meal Continue Reading →

Chicken Zoodle Soup Recipe

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To a large nonstick pot over medium heat, add the olive oil, garlic, onion, celery, and carrots Saute for 3 minutes, being careful not to burn the garlic Add the cinnamon, sage, and rosemary, and cook Continue Reading →

Pho Bowl Recipe

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Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →

Cold Coconut Curry Recipe

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To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Continue Reading →

Southwest Black Bean Patty Cakes Recipe

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Preheat the oven to 400°F Set a nonstick skillet over medium heat Once the skillet is hot, add 1 tablespoon of the olive oil along with the garlic and onion Saute until the onion begins to turn brown Continue Reading →

Sweet Potato and Chickpea Bowl Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on the baking sheet Spray them with olive oil, then sprinkle them with cumin, salt, and pepper and rub the se Continue Reading →

Pasta with Puttanesca Sauce Recipe

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Bring a pot of water to a boil and cook the pasta according to the package instructions Drain and set aside Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add Continue Reading →

Cajun Red Beans with Shrimp Recipe

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To a nonstick skillet over medium heat, add the olive oil, garlic, onion, bell pepper, and celery Saute for 3 to 5 minutes, until the onion is brown and translucent Add the tomatoes, paprika, cumin, a Continue Reading →

Green Coconut Curry Shrimp Recipe

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To a nonstick skillet over medium heat, add the olive oil, garlic, and onion Cook until the onion turns brown and translucent, about 3 minutes, being careful not to burn the garlic Add the curry paste Continue Reading →

Orange Miso Salmon Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Combine the sesame oil, miso paste, vinegar, ginger, orange juice, orange zest, and sugar in a large bowl or resealable plastic bag R Continue Reading →

Avocado Tzatziki Chicken Salad Recipe

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Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently squeeze out most of the excess Continue Reading →

Cilantro-Tahini Dressing Recipe

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Add all of the ingredients (except the cilantro) to a food processor or blender Blend until smooth, adding water 1 tablespoon at a time (up to 3 tablespoons) until the mixture reaches the desired cons Continue Reading →

Quick Salmon Nicoise Recipe

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Bring a pot of water to a boil and add the beans Boil for no more than 2 minutes, then immediately place them in ice water to cool To make the vinaigrette, whisk together the lemon juice, mustard, oli Continue Reading →

Crispy Chicken Nuggets Recipe

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Preheat the oven to 350°F Line a baking sheet with foil or parchment paper Spread out the cooked quinoa on the baking sheet Bake in the oven until dry and crispy, about 25 minutes, stirring once, moni Continue Reading →

Thai Chicken with Sweet Potato Recipe

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Bring a pot of water to a boil Add the sweet potato chunks and cook for 8 to 10 minutes, until the pieces can be pierced with a fork Remove the chunks and place them on a plate lined with a paper towe Continue Reading →

Cheesy Chicken and Broccoli Strata Recipe

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Preheat the oven to 400°F Rinse the cooked chicken breasts under cold water if there is a lot of seasoning or sauce on them Pull the chicken apart or cut it into small pieces Set aside To a nonstick s Continue Reading →

Beef and Broccoli Bowl Recipe

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Slice the steak into 1/4-inch-thick pieces about 2 inches in length To make the sauce, mix together the soy sauce, ginger, stock, arrowroot, and sugar Set aside Set a large nonstick skillet over mediu Continue Reading →

Spicy Black Bean Chili Recipe

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Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Continue Reading →

Enchilada Meat Loaf Muffins Recipe

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Preheat the oven to 400°F Combine the quinoa, ground beef, egg white, corn, onion, cilantro, cumin, chili powder, oregano, black pepper, and cayenne (if using) in a large bowl Using your hands or a ru Continue Reading →

Alfredo Meatballs with Zasta Recipe

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Preheat the oven to 420°F Combine the beef, oregano, sage, thyme, garlic powder, and pepper in a large bowl Use about 2 tablespoons of the mixture to form a meatball about the size of a Ping-Pong ball Continue Reading →

Basic Salmon Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Pat the salmon fillets dry with a paper towel, then lightly spray them with olive oil Rub the fillets with the paprika, cumin, and ca Continue Reading →

Low-Fat Tex-Mex Turkey Chili Recipe

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Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Continue Reading →

Peanut Butter Sweet n Sour Chicken Recipe

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Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Continue Reading →

Mango Chutney Turkey with Rice Recipe

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To make the sauce, whisk together the chutney and coconut milk Set aside To a large nonstick skillet over medium-low heat, add the olive oil, garlic, curry powder, cayenne (if using), and turmeric (if Continue Reading →

Pulled Chicken Mole Recipe

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To a nonstick skillet over medium-high heat, add the olive oil, garlic, and onions Cook the onion for 3 to 5 minutes, or until translucent and beginning to brown, being careful not to burn the garlic Continue Reading →

Italian Purple Cabbage Rolls Recipe

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Carefully cut or remove 6 large leaves from a head of cabbage-the bigger, the better; they are your vessels in this recipe Bring a pot of water to a boil, then drop in the leaves Cook for 2 to 3 minut Continue Reading →

Stuffed Chicken Parmesan Recipe

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Preheat the oven to 425°F Mix together the goat cheese, yogurt, oregano, basil, almonds, and rosemary (if using) in a medium bowl Cover the bowl and set it aside Season the chicken breasts with garlic Continue Reading →

Dijon-Tarragon Smothered Chicken Recipe

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Pat the chicken breasts dry with a paper towel, then season with salt, pepper, and arrowroot powder Rub into the chicken breasts to coat them evenly Set a large nonstick skillet over medium heat and s Continue Reading →

Chicken and Broccoli Recipe

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To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Continue Reading →

Vanilla Almond Overnight Oats Recipe

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In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →

Coconut Quesadillas Recipe

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Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Continue Reading →

Cheeseburger Breakfast Casserole Recipe

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Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add the onion and bell pepper and co Continue Reading →

Vegan Bites Recipe

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Preheat the oven to 350°F Spray the mini muffin cups with cooking spray Add the batter ingredients to the blender in this order: almond milk, almond butter, maple syrup, flaxseed, baking powder, salt, Continue Reading →

Banana Berry Protein Crisp Recipe

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Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →

Easy Moroccan Chicken Recipe

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Slice thicker pieces of chicken breast into thinner pieces to help ensure that the chicken cooks uniformly and all the pieces are finished at roughly the same time Pat the pieces of chicken dry with a Continue Reading →

Authentic Greek Turkey Burgers Recipe

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Preheat the oven to 420°F Add all the ingredients to a large bowl and mix together thoroughly Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 11/2 inches Continue Reading →

Sweet n Spicy Chicken Recipe

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Using a paper towel, pat dry the pieces of chicken breast Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, red and green bell peppers, and onion Continue Reading →

Cashew Chicken with Asparagus Recipe

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Mix together the sauce ingredients in a bowl, then set aside If using previously frozen chicken breast, pat the chunks dry with a paper towel Set a large nonstick skillet over medium-low heat and add Continue Reading →

Quick Protein Granola Recipe

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Preheat the oven to 325°F Line a baking sheet with parchment paper In a large bowl, mix together the oats, protein powder, almonds, nutmeg, cinnamon, salt, and extras (if using) In a microwave-safe bo Continue Reading →

Bacon Cheddar Oat Muffins Recipe

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Preheat the oven to 350°F Spray a muffin pan with nonstick cooking spray Set a large nonstick skillet over medium-high heat and spray it with olive oil spray or cooking spray Cook the bacon until cris Continue Reading →

Caprese Frittata Recipe

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Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Continue Reading →

Carrot Souffle Recipe

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Set your oven to 350 degrees F before doing anything else and grease a 9×9-inch square baking dish with the cooking spray In a small bowl, add the egg yolks and beat slightly In another large bowl, ad Continue Reading →

Mini Quiches Recipe

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Preheat your oven to 350 degrees F and put some oil over the quiche dish Put phyllo tart shells in the baking dish and in each shell put one tsp of Swiss cheese and half a tsp of bacon Whisk egg, half Continue Reading →

Monterey Bisquick Quiche Recipe

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Preheat your oven to 350 degrees F and put some oil over the quiche dish Make a layer of spinach over the dish and then pour mixture of milk, ham, baking mix, onion, eggs, Cheddar cheese, and Monterey Continue Reading →

Vegetable Quiche Cups Recipe

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Preheat your oven to 350 degrees F and put some oil over the muffin tins Combine all the ingredients mentioned above in a bowl and then divide it evenly among all the muffin tins Bake in the preheated Continue Reading →

Crab Quiche Recipe

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Preheat your oven to 350 degrees F and put some oil over the quiche dish Whisk eggs, 1 tsp seafood seasoning, milk and flour thoroughly and then add some cheddar cheese and parsley Fold crab meat in t Continue Reading →

Cheddar Mushroom Quiche Recipe

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Coat your zucchini with 1 tsp of salt, in a bowl Let the veggies sit in the bowl, with the salt, for 12 mins Then remove all the resulting liquids Cover a pie crust with foil and then set your oven to Continue Reading →

Zucchini Quiche Recipe

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Preheat your oven to 375 degrees F and put some oil over the quiche dish Combine biscuit mix, seasoning salt, garlic powder, salt, oregano, parsley, Parmesan cheese, eggs and onion in a bowl Now add z Continue Reading →

Quiche Parmesan Recipe

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Preheat your oven to 375 degrees F and put some oil over the quiche dish Now mix milk, eggs, parmesan cheese, baking mix and some butter in a bowl and then add broccoli, cheddar cheese and ham Mix tho Continue Reading →

Arizona Quiche Recipe

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Preheat your oven at 400 degrees F and put some oil over the quiche dish before setting aside a mixture of salt, flour and baking powder Whisk eggs and flour mixture together thoroughly before adding Continue Reading →

Broccoli Quiche Recipe

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Preheat your oven at 350 degrees F and put some oil over the quiche dish Combine broccoli, milk, flour, eggs, baking powder, salt, Cheddar cheese and black pepper in medium sized bowl Pour this mixtur Continue Reading →

Baked Pear Quiche Recipe

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Preheat your oven at 375 degrees F and put some oil over the quiche dish Peel and cut a portion off of the bottom of your pears so that they can stand straight, and place them in the baking dish Pour Continue Reading →

Pozole Rojo Recipe

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Heat 4 liters of water and when it starts to boil add the corn, garlic and onion; cook over medium heat until corn begins to bloom; season with salt Add the meats, lower the heat and cook until they a Continue Reading →

Passover Lemon Cheesecake Recipe

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Preheat oven to 350F In a food processor, pulse almonds, sugar, matzo cake meal, and salt until finely ground Stir in butter Press into the bottom and 1 inch up the sides of a 9 inch springform pan Ba Continue Reading →

Simple Cinnamon Cheesecake Recipe

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Preheat oven to 350F Flatten one can of crescent roll dough to fit a 9 x 13 inch baking pan In a medium mixing bowl, beat together cream cheese, 1 cup sugar and vanilla until smooth Spread over dough Continue Reading →

Venison Meatloaf Recipe

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Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and serve Continue Reading →

Welsh Pasties Recipe

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Brown leeks or onion in oil until transparent Add beef and cook together until beef loses its red color Mix occasionally to break up large meat chunks Add finely chopped vegetables to meat along with Continue Reading →

Western Omelet Recipe

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Lightly butter a small round skillet Pour eggs in skillet and cover Let simmer on low heat until the egg gels Add cheese and cover until melted (this only takes a couple of minutes), then add the chop Continue Reading →

Terris Corn and Sausage Chowder Recipe

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Melt margarine in large pot over medium heat Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes Add broth, potatoes, cumin and cayenne pepper Bring to boil Reduce Continue Reading →

Texas Red Chili Recipe

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Fry suet in deep cast-iron skillet until crisp (you can use your non-stick skillet if you must) Add beef, about 1 lb at a time, and brown, stirring as it cooks Remove each pound after browning When al Continue Reading →

Emergency Casserole Recipe

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Preheat oven to 350F To Make the Crust. Over low heat, melt butter Crush Ritz crackers A great inspiration for getting those crackers crushed really fine is to think of how my husband pu Continue Reading →

Summerland Chili Recipe

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Cook sausage, onion and garlic over medium heat until meat is brown and crumbly Drain While meat mixture is cooking, pour beer into large pot Add all chilies and spices and bring to a boil, then simme Continue Reading →

Easy Sweet and Sour Pork Recipe

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Trim excess fat from pork Cut pork into 3/4 inch chunks Heat oil (1 inch deep) in deep fryer or Dutch Oven to about 360F Beat flour, cornstarch, cold water, salt, and egg with hand beater until smooth Continue Reading →

Taco Salad Recipe

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Prepare all vegetables in advance Do all the dicing, slicing, shredding approximately 1 hour before assembly Set aside until the following step is done In medium frying pan, prepare crumbles and Taco Continue Reading →

Caesar Salad Recipe

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Romaine lettuce torn into bite size pieces In a large salad bowl, whisk together the first three ingredients until smooth Add the garlic and while continuously whisking slowly add the vinegar Whisk un Continue Reading →

Scalloped Oysters Recipe

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Preheat oven to 400F Mix bread and cracker crumbs with melted butter Spread thin layer of crumbs on bottom of greased shallow baking dish Cover with half of oysters, sprinkle with salt and pepper, and Continue Reading →

Classic Sweet and Sour Meatballs Recipe

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Stir occasionally over medium heat until sugar is dissolved, then simmer for ten minutes, covered Add pineapple chunks, meatballs (2-3 dozen), and as much finely chopped candied ginger as your palate Continue Reading →

Authentic Creole Shrimp Recipe

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In a large pot, saute onion, celery, and garlic in oil until tender Add next six ingredients Simmer uncovered for 45 minutes Add shrimp and green pepper, cover, and simmer five minutes Thicken with co Continue Reading →

Easy Pizza Burger Recipe

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Preheat oven to 400F Brown ground meat, drain Add other ingredients and cook together until cheese melts Separate bun halves and place on a cookie sheet in oven until halves brown only slightly Spoon Continue Reading →

Quick Hamburger Stew Recipe

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Boil potato in (salted) water in a 2 quart saucepan for 15 minutes Brown ground beef in 10-inch frying pan Drain fat Add soup, vegetables, Worcestershire sauce, and seasoned salt Mix well Add parboile Continue Reading →

Basic Cornbread Recipe

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Preheat oven to 450 F Beat eggs well, stir in milk Stir in self-rising corn meal mix, sugar and salt Add oil, stir until blended Pour into greased and heated 9 inch cast iron skillet or 9 inch square Continue Reading →

Quick Tuna Noodle Casserole Recipe

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Preheat oven to 375F Cook egg noodles as directed on package; drain and set aside Meanwhile, in 4-qt saucepan, cook onion in butter until tender but not browned Whisk in flour, then stir in cheese sou Continue Reading →

Old Fashioned Stew Recipe

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Preheat oven to 300F Heat olive oil in a large skillet Mix flour, salt and paprika in a plastic, then add meat and shake to coat Brown floured meat in hot oil In a 13×9 in pan, layer half the meat, ha Continue Reading →

Quick Tuna Casserole Recipe

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Preheat oven to 350F Cook noodles according to package directions Mix together in large bowl, tuna, cream of mushroom soup and 1/2 cup of crushed potato chips Stir in noodles and pour into 1-1/2 to 2 Continue Reading →

Korhely Leves Recipe

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On medium heat, gently fry the flour in the cooking fat until it starts bubbling Remove from heat, add the paprika Mix and add the cold smoked stock all at once Mix well to make sure there are no lump Continue Reading →

French Canadian Meat Pie Recipe

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Preheat oven to 350F Saute chopped onion Cook meat thoroughly, and skim off excess fat Boil and mash the potato Mix with onion and meat blend in the seasonings Add a little water if mixture seems dry Continue Reading →

Grandmas Macaroni and Cheese Recipe

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Preheat oven to 350 F Cook macaroni pasta until al dente Drain Rinse Pour into large glass casserole dish Spread grated cheese evenly over pasta The more cheese the better Sprinkle about 2 tbsp worth Continue Reading →

Ham and Potatoes Crock Pot Recipe

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Layer the ingredients, half the potatoes and onions first, then half the soup (do not dilute), half the cheese and one slice of ham Repeat with remaining ingredients Cook on low in the crock pot (slow Continue Reading →

Best Corn Bread Recipe

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Preheat oven to 425 F Sift all dry ingredients together into mixing bowl Add the egg, milk and vegetable oil Beat with mixer, just until smooth, about one minute Pour batter into a greased, 8 in squar Continue Reading →

Easy Hearty Lasagna Recipe

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Preheat oven to 450F Cook lasagna noodles al dente according to package directions Brown ground beef with onion Cut mozzarella into thick slices Assemble lasagna in an oblong pan 9×13 in as follows: c Continue Reading →

Easy Stuffed Peppers Recipe

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Cut peppers lengthwise Remove the stems and insides Cook in boiling water for 5 minutes Combine spaghetti sauce, rice, and half of the cheese Carefully drain water out of the peppers, then lay them in Continue Reading →

Carnatzlach Romanian Meatballs Recipe

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Preheat oven to 350F Combine all ingredients except flour and paprika Mix well, kneading with your hands until the mixture can be formed into balls Make golf-ball sized meatballs then elongate them to Continue Reading →

Barbecued Venison Recipe

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In a large skillet, brown meat on all sides Stir in tomato sauce, garlic, Tabasco, mustard, Worcestershire, and liquid smoke Add green beans and potatoes Cover and simmer until meat and potatoes are t Continue Reading →

Beerocks Recipe

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Dissolve yeast in 3/4 cup warm water Stir in sugar, salt, shortening and five cups flour Knead 10 minutes (keep adding flour) Place in greased bowl, cover, let rise in warm place till doubled Fi Continue Reading →

Easy Black Bean Salad Recipe

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Ground black pepper to taste 5 tbsp olive or vegetable oil Mix all vegetables and herbs together Mix the vinegar, Dijon mustard, shallot and seasonings together Whisk in the oil gradually Pour over th Continue Reading →

Camper Stew Recipe

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Open all cans and drain Saute protein crumbles or meat Drain excess fat or liquid Set aside Pour cans in LARGE stockpot, add protein crumbles or meat, and spices Mix thoroughly Cook over medium heat ( Continue Reading →

Mexican Chicken Stew Recipe

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In a medium saucepan, Heat the oil Add the onion and cook for five mins or until softened and starting to turn golden, adding the garlic for the final min Stir in the sugar, chipotle paste and tomatoe Continue Reading →

Mexican Fish Wraps Recipe

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Sprinkle the lime zest over the pieces of fish, then season Dip the fish into the egg whites, coat with breadcrumbs and place on a baking sheet Spray the fish with two squirts oil, then grill for two Continue Reading →

Black Bean Chilli Mexican Recipe

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Heat the olive oil In a large pot, and fry the garlic and onions for four to five mins until almost softened Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and Continue Reading →

Roll-Your-Own Fajitas Mexican Recipe

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Mix the cumin, coriander and cayenne with some salt and pepper, then set aside In a frying pan, Heat half the oil, then throw in the onion, peppers and half the spice mix Cook for about three mins Tip Continue Reading →

Lime Pepper Chicken Wraps Mexican Recipe

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Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Continue Reading →

Crock Pot Chicken Taco Meat Mexican Recipe

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Dissolve taco seasoning into chicken broth In crock pot, Place chicken breasts and pour chicken broth over Cover and cook on low for five to eight hours With two forks, shred the chicken meat into bit Continue Reading →

Steak Chilli Con Carne Mexican Recipe

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Place the vegetable oil, beef, cumin and paprika in a bowl Season with salt and pepper, then toss to combine Set aside for ten minutes to marinate Heat a wok or large fry pan over medium heat When hot Continue Reading →

Mexican Meatballs Recipe

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Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice in a bowl Season with salt and p Continue Reading →

Mexican Veggie Wraps Recipe

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Heat oven to 200C/180C fan/gas 6 Toss the squash with the oil, spices, chilli and seasoning In a roasting tray Roast for twenty to twenty mins until tender Gently heat the refried beans with the chopp Continue Reading →

Creamy Burrito Casserole Mexican Recipe

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Brown ground meat/turkey and onion; drain Add taco seasoning and stir in refried beans In a separate bowl Mix sour cream and soup In the bottom of a casserole dish, Spread half sour cream mixture Open Continue Reading →

Colourful Corn Salad Mexican Recipe

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Bring a saucepan of water to the boil over high heat Add corn kernels Cook for three to four minutes or until corn is tender Drain Rinse under cold water Combine coriander, corn, onion, oil, avocado, Continue Reading →

Basic Buttermilk Drop Biscuits Recipe

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Preheat oven to 425-. In a food processor or a large bowl,mix the flour with the salt,sugar,baking powder and baking soda. Cut the butter into the dry ingredients until the mixture is textured like co Continue Reading →

Basic Buttermilk Biscuits Recipe

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Preheat oven to 400-. In a food processor or a large bowl,mix 3 cups of the flour with salt,sugar,baking powder and baking soda. Cut the butter into the dry ingredients until the mixture is textured l Continue Reading →

Basic Biscuits Recipe

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Preheat oven to 400-. In a food processor or a large bowl, mix 3 cups of the flour with the salt,sugar and baking powder. Cut the butter into the dry ingredients until the mixture is textured like cor Continue Reading →

Boiled Corned Beef Dinner Recipe

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Place corned beef brisket in large Dutch oven or saucepot. Add enough water to cover meat. Cover; bring to a boil. Reduce heat. Simmer, covered, about 2 hours. Skim fat from liquid in Dutch oven. Add Continue Reading →

New England Boiled Dinner Recipe

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In large heavy skillet brown meat in shortening, pour off fat, add soup, horseradish, bay leaf, and garlic, cover and cook over low heat 2 hours. Add carrots and rutabagas, cook 30 minutes, stir occas Continue Reading →

One-Dish Dinner Recipe

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Brown roast on all sides in hot skillet; rub with salt, pepper and sugar; sprinkle with paprika and garlic salt. Add water; cover and simmer for 3 hours. Adding water as needed. Add potatoes, onions a Continue Reading →

Steak Lo Mein Ngo Yoke Recipe

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Cook spaghetti as directed on package. Drain. Slice steak against the grain in thin pieces (more) 2 inches long. Shred carrot and celery. Mix steak, ginger, scallion, cornstarch, sugar, and 1 tablespo Continue Reading →

Snow Pea and Pear Salad Recipe

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Combine Yogurt, Pineapple Juice and Sugar in A Bowl. Stir Well and Set Aside. Cook Snow Peas in A Small Amount Of Boiling Water 15 Seconds. Drain Well. Cut The Pear in Half Lengthwise, Core and Cut Le Continue Reading →

Shrimp with Lobster Sauce Recipe

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IN THE WOK,BROWN THE PORK. THE PORK SHOULD SEPARATE INTO SMALL PIECES. ADD THE FERMENTED BLACK BEANS. WHICH HAVE BEEN SOAKED IN WATER FOR 10 MINUTES AND THEN CRUSHEDALONG WITH 1 CLOVE OF CHOPPED GARLI Continue Reading →

Shrimp in Lobster Sauce Recipe

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Peel, devein and butterfly shrimp. To butterfly, with a sharp knife, cut through the back about 3/4 of the way. Do not cut all the way through, remove black vein set aside Heat wok till smoking, add o Continue Reading →

Easy Chili Recipe

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Combine butter in skillet or sauce pan. Add the onion, celery, green peppers and ground beef, saute until meat is brown but not crusty, drain. Stir frequently separating meat with a fork. Add the toma Continue Reading →

Tomato and Liver Stir-Fry Recipe

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Cut tomatoes into wedges(makes about 2 cups);set aside. Cut liver into 1/2″ wide strips;set aside. In a medium bowl,combine soy sauce,sherry,cornstarch,sugar,salt and ginger. Add liver; marinade for 1 Continue Reading →

Thousand-Year-Old Eggs Recipe

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They may be purchased individually in Oriental markets. Combine tea, salt, ashes and lime. Using about 1/2 cup per egg, thickly coat each egg completely with this clay-like mix- ture. Line a large cro Continue Reading →

Sweet-Sour Pork Chops Recipe

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Preheat oven to 350 degrees. Brown pork chops in oil. Place in baking dish. Combine all other ingredients except onion and green pepper in a saucepan and bring to boil. Cook for 2 minutes. Pour thicke Continue Reading →

Sweet and Sour Pork Recipe

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Cut the pork in 1 1/2-inch strips and brown the pieces in bacon drippings. Drain the pineapple and reserve the juice. Stir the cornstarch into the water and combine it with the sugar, vinegar, soy sau Continue Reading →

Quick Sweet and Sour Meatballs Recipe

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Make small meatballs and set aside. Combine sauce ingredients and set aside. Add oil to hot wok. Swirl. Stir fry garlic, scallions and ginger for 30 seconds. Add meat balls and gently stir fry for abo Continue Reading →

Sweet n Sour Sauced Pork Recipe

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* Carrot should be cut thinly with a slant cut. ** Green Bell Pepper should be seeded and cut into strips. Partially freeze pork. Thinly slice into bite-size strips. Preheat a 10-inch microwave browni Continue Reading →

Phoenix-Tailed Shrimp Recipe

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Carefully remove the shells from the shrimp, leaving the tail sections intact. Devein and wash under cold running water; pat dry with paper towels. In a dish or bowl, marinate briefly in a mixture of Continue Reading →

Perch with Black Bean Sauce Recipe

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******** Note: Black beans come whole or pureed and mixed with seasonings as a sauce. The sauce is what’s called for. If only the beans are available,rinse in cold water and puree with a little chicke Continue Reading →

Pepper Steak with Onions Recipe

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Mix 2 teaspoons cornstarch, soy sauce, 1 teaspoon sugar, pinch of salt and pepper; add sirloin. Marinate for 10 to 15 minutes. Drain sirloin; fry in small amount of hot oil over high heat until meat l Continue Reading →

Pan-Fried Noodles Recipe

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This is a basic chow mein. You can add meat or vegetables as you like. BLANCH 1 POUND FRESH noodles in boiling water to wash away the starch and to loosen them up (about 2 minutes). Drain them well. S Continue Reading →

Fried Rice Recipe

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Cook bacon; drain and crumble, reserving drippings. Fry egg to well-done stage in drippings. Remove egg, and chop; reserve drippings. Saute onion and green pepper in drippings; add bacon, egg, and ric Continue Reading →

Four Treasure Soup Recipe

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Mince Half Of The Water Chestnuts and Combine With Chicken, 2 t. Onions, Soy Sauce, Mustard and Flour. Reserve Remaining Water Chestnuts and Onions. In a Large Saucepan Mix Broth, Sherry and Garlic Po Continue Reading →

Vegetable and Meat Egg Rolls Recipe

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Fry ground beef, drain, set aside for now Heat wok, add oil, heat until hot, but not smoking, put celery, onions, bean sprouts and waterchestnuts fry 2 minutes Add salt, sugar, and soy sauce, cook 1 m Continue Reading →

Eggplant Sichuan Style Recipe

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CUT EGGPLANT into 1/2-by-2-inch strips. If using Italian eggplants, peel skin. In a colander, toss eggplant with salt; drain for 30 minutes. Squeeze gently to remove excess water. Pat dry with paper t Continue Reading →

Eggplant Salad Recipe

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PLACE THE EGGPLANT in a shallow heat-proof dish and steam over high heat for about 20 minutes or until tender. Test with a fork. Remove. When cooled, tear into thin strips or cut into a 1/2-inch cubes Continue Reading →

Egg Foo Yung Recipe

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BEAT EGGS WELL. ADD DRAINED BEAN SPROUTS. IF USING FRESH SPROUTS (WHICH ARE THE BEST) BLANCH THEM BY PLACING THEM IN A COVERED SKILLET WITH A FEW TEASPOONS OF WATER FOR JUST A FEW MINUTES. ADD BEAN SP Continue Reading →

Egg Drop Soup Recipe

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Bring water to a boil in a large saucepan; add bouillon cubes and stir until dissolved. Stir in soy sauce; return to a boil. Remove from heat; add eggs all at once, stirring rapidly in one direction w Continue Reading →

Chow Mein with Shrimp and Pork Recipe

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Drop noodles into boiling water and boil for five minutes. Rinse under cold water Drain mix with 1 T oil Set aside. Mix shrimp with 1/4 t salt and cornstarch. Heat 1 T oil to 400 in wok and stir fry s Continue Reading →

Chow Mein Recipe

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In hot deep skillet or wok, brown meat in 1 tsp oil. Remove from pan. Add 1 tsp oil to pan and cook celery and onion until crisp tender. Add mushrooms. Blend cornstarch into water and when smooth add Continue Reading →

Oriental Bar-B-Q Pork Tenderloin Recipe

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Trim pork tenderloin of all fat the sesame oil will prevent burning on the grill. Combine 1/3 c soy sauce, 1/3 c sesame oil, 3 minced garlic cloves, ginger, and MSG (if used) in a deep bowl and mix we Continue Reading →

Moo Goo Gai Pan Recipe

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Partially freeze chicken; thinly slice into bite-sized strips. In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well. Continue Reading →

Mongolian BQ Recipe

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Cook bean sprouts and mushrooms in oil and butter. For each person, each person takes what they want and fry in oil and soy sauce. Get won tongs, fry along or fold over and stuff with meat and veggies Continue Reading →

Mango Pudding Recipe

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Soak agar stick in a medium bowl with 2 cup warm water 30 minutes Transfer agar agar and water to a lg saucepan Add 4 cup water Bring to a boil over medium heat and cook until agar agar is completely Continue Reading →

Lime and Hot Pepper Salad Recipe

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Combine soy sauce lime peel, juice, pepper sauce. Pour 2 Tbl over chicken in a large plastic bag. Press air out of bag; close top securely; turn bag over to coat. Refrigerate 30 minutes; turn bag over Continue Reading →

Hot Shoestring Potato Salad Recipe

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Soak Potatoes in Cold Water 15 Min; Drain and Pat Dry With Paper Towels. Arrange Potatoes in A Single Layer in A Large Shallow Pan Coated With Cooking Spray. Bake At 450 F For 30 min Stirring Every 10 Continue Reading →

Hong Kong Stir Fry Recipe

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Slice steak into thin strips. In mixing bowl combine steak, ginger, cornstarch, salt and Chinese 5 spice. Heat oil in electric wok or pan uncovered at 375 degrees. Add meat mixture and stir fry 2 to 3 Continue Reading →

Oriental Pork BBQ Ribs Recipe

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* Pork Shoulder should be cut into 1/4-inch strips. Mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-qt casserole. Cover and microwave on medium (50%) until pork is tender, 16 Continue Reading →

Oriental Pea Pods and Carrots Recipe

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Medium Carrot should be thinly sliced on a diagonal cut (bias). In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper. Micro-cook, uncovered, on 100% power for 1 to Continue Reading →

Chiang Mai Steaks Recipe

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Prepare coconut milk. Combine flour and salt;dust beef tenderloin steaks Shake off excess flour and reserve Heat butter and oil in large heavy frying pan over medium heat until hot Add steaks;pan fry Continue Reading →

After-Dinner Mint Brownies Recipe

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Chocolate Glaze Preheat oven to 350F Grease 15 1/2″x10 1/2″ jelly-roll pan. In heavy 2-quart saucepan over low heat, heat unsweetened chocolate squares until melted and smooth, stirring frequently. In Continue Reading →

Pan Fried Fish Recipe

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Coat fish in combined dry ingredients; dip in combined egg and water. Coat again in dry ingredients. Pan fry in butter and oil until fish flakes easily with fork; drain on paper towels. 3 to 4 serving Continue Reading →

Tortellini White Sauce Recipe

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Melt the butter in a large skillet. Add mushrooms, garlic and prosciutto. Saute for 2 to 3 minutes. Add peas, cream and cheese. Cook until sauce thickens. Cook tortellini according to package directio Continue Reading →

Tortellini with Peas and Prosciutto Recipe

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Cook tortellini in large pot of boiling salted water until barely tender, stirring occasionally to prevent sticking. Drain thoroughly. Meanwhile, bring cream to boil in heavy large saucepan. Reduce he Continue Reading →

Ziti Pasta with Broccoli Recipe

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Cut stems off broccoli and wash thoroughly. Chop parsley and garlic together. Steam broccoli in a little water in a covered saucepan for about 25 minutes. In another pot cook the ziti in boiling salte Continue Reading →

Veal Francesca Recipe

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In a sauce pan saute the veal. Remove from the heat. Cook the noodles until done and drain. Place the noodles on the bottom of a casserole dish. Place the veal on top of the noodles and add the red sa Continue Reading →

Pasta Sauce Olivia Recipe

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Heat olive oil in large sauce pan. Add onion, garlic, seasonings and artichoke marinade. Saute on medium low heat for about 10 minutes. Add tomatoes and simmer for 30 minutes. Add mushrooms, artichoke Continue Reading →

Old Fashioned Pasta Primavera Recipe

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In Saucepan, Boil Milk, Basil, Salt and Pepper In Cup Mix Cornstarch& Water Add To Milk and Boil, Stirring Constantly. Stir in Parmesan& Cover. Cook Pasta According To Package Directions. In Skillet, Continue Reading →

Pasta with Cheese and Mushrooms Recipe

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When the water is boiling,core the tomatoes and slash a little X on the blossom end. Plunge fruit into boiling water 20 to 25 seconds,then remove with slotted spoon. At this point,add pasta to the boi Continue Reading →

Pasta Fontina Recipe

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While you are cooking the pasta, melt butter in a large skillet and cook, stirring, until it just turns brown. Meanwhile, toss the cheeses together (if you can’t find Asiago, use Romano or Parmesan, n Continue Reading →

Pasta and Vegetables Recipe

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Combine Cheeses, Egg Whites, Thyme, Oregano, Garlic Powder, Salt and Pepper in Medium Bowl. Set Aside. Steam Broccoli, Onions, Carrots and Celery Until Broccoli Is Crisp-Tender, About 5 min Add Pasta Continue Reading →

Pot Luck Dinner Recipe

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Cook linguine in boiling water until al dente. While pasta cooks, make sauce. Heat olive oil in skillet. When oil is hot, add minced garlic. Saute garlic 1 minute. Add drained clams ( save the juice f Continue Reading →

Pasta with Broccoli and Garlic Recipe

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Cook broccoli to desired tenderness in lightly salted boiling water. RESERVE 1 CUP of BROCCOLI COOKING WATER. Drain remaining water from broccoli and cut into bite-size chunks; set aside. In a medium Continue Reading →

Italian Sausage and Peppers Recipe

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In 12 inch skillet over medium heat, heat sausage with water to boiling. Cover and cook 5 minutes. Remove cover; continue cooking, turning sausages frequently, until water evaporates and sausage links Continue Reading →

Steak and Peppers Italian Recipe

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Oil Preheat broiler. Cut steak in 3/8″ thick slices. Cut peppers into thin strips. Saut peppers in oil until tender. Add Ragu sauce. Simmer 10 minutes. Broil steak slices 3 minutes on each side. Arran Continue Reading →

Eggplant Croquets Recipe

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Wash the eggplants and pierce in several places with a fork. Boil in lightly salted water until tender; drain well. Remove skin and mas the pulp; measure it. Mix 2 cup of eggplant pulp with the amount Continue Reading →

Greek Cheese Pie Recipe

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Crumble feta cheese and mix with beaten eggs. Butter a baking pan the size of the phyllo pastry. Put four sheets of phyllo into the pan, brushing each one with melted butter. Spoon in some of the chee Continue Reading →

Cheese Pitta Recipe

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Crumble cheese into very small pieces. Melt butter in small pot. Add flour, blend well. Slowly add scalded milk, stirring constantly to make a smooth bechamel sauce. Add a little salt and pepper. Remo Continue Reading →

Greek Rice with Tomato Sauce Recipe

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Saute onions in half the butter until a light-golden color. Add garlic, and cook until soft, but not brown. Add tomatoes, celery, parsley, and salt and pepper. Simmer 1/2 hour. Pass sauce thru straine Continue Reading →

Greek Rice Pilaf with Shrimp Recipe

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Wash shrimp and put into large pot Add enough water to cover. Add salt and whole onion and celery, and bring to a boil. Cook for about 5 min Remove the shrimp with slotted spoon and reserve liquid. Sh Continue Reading →

Greek Rice with Lemon Sauce Recipe

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Put the broth (or water) into a large pot and bring it to a boil Add the rice, and stir with fork. Cover, and cook until the grains are separate and soft, (about 15 min). In another pot, melt butter. Continue Reading →

Greek Pasta Flora Recipe

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Sift flour into bowl, and mix in baking powder. Add butter, egg yolk, sugar, cognac, and lemon peel; and knead to make a fairly soft dough. Separate into 2 parts. Roll one out into a fairly thick crus Continue Reading →

Greek Stuffed Tomatoes Recipe

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Clean potatoes; boil until just tender; cool. Peel them and place on platter. Cut 6 very thin slices from the cheese and grate the rest. Wash tomatoes and cut off tops; scoop out pulp and pass thru a Continue Reading →

Greek Liver Recipe

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For stuffing, skin the liver and cut it into small pieces with scissors; place in a bowl Add rice, scallions, dill, mint, salt and pepper; mix well. Wash the casing and dip it into warm water, to open Continue Reading →

Breakfast Apple Pancakes Recipe

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Sift together the flour, 2 t sugar, and the salt. Beat eggs and milk together. Gradually add flour mixture; beat until smooth. Saute apples in 1/4 c of butter until tender. Mixt 2 T sugar and the cinn Continue Reading →

Corn Meal Muffins Recipe

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Grease 12 2 1/2-inch muffin cups. Heat oven to 425 degrees F Sift flour, baking powder, sugar and salt into medium-sized bowl. Add cornmeal and stir to mix well. In small bowl, beat eggs with fork. Ad Continue Reading →

Classic Apple Pie Recipe

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Soak MATZOS 10 minutes and squeeze out excess water. Cream butter and matzos until blended. Mash yolks fine and add to mixture. Add sugar; salt, beaten eggs, lemon rind and matzo meal. Grease a pie pa Continue Reading →

Sweet and Sassy Turkey Kabobs Recipe

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In a medium bowl, combine turkey, bread crumbs, egg, onion, ginger, black pepper and drained pineapple. Mix well. Shape into 28 meatballs about 1-1/4 inches round. Cover and chill for 1 hour. Thread m Continue Reading →

Seafood Bisque Recipe

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Combine the white wine, bay leaf, onion, garlic, and celery in a large stockpot over medium heat. Bring to a boil. Add the lobster, cover the pot and steam for 10 minutes. Remove the lobster. Add the Continue Reading →

Quick Corn Bread Recipe

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Sift flour once, measure, add baking powder, salt, soda, and sugar, and sift again. Add corn meal. Combine milk and eggs. Add to dry ingredients, mixing well. Bake in greased shallow pan in hot oven ( Continue Reading →

Piney Woods Hush Puppies Recipe

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Mix all dry ingredients; beat milk and egg together and combine with dry ingredients; batter should hold its shape when picked up on spoon. If it is too soft, add more cornmeal. Drop by rounded tables Continue Reading →

Real Corn Bread Recipe

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Mix ingredients together commencing with buttermilk and adding egg, soda, baking powder, salt, and cornmeal one after the other, mixing constantly. Place lard in skillet and heat, then pour in mixture Continue Reading →

Yankee Banana Bread Recipe

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In large bowl, mix flour, corn meal, salt and baking soda. Stir in bananas and remaining ingredients. Turn into 3 greased and floured cans (1 Lb each) Bake in 350 degree oven 45 minutes, or until cake Continue Reading →

Easy Corn Pone Recipe

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Boiling water Sweet milk Sift meal, add salt, and mix well. Scald meal with just enough boiling water to barely moisten meal and hold it together. Add sufficient milk to make a very thick batter. Shap Continue Reading →

Meatless Chili-Terlinguaite Style Recipe

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Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot. Add onion and garlic. Bring to a boil. Reduce heat and simmer for 30 minutes. Add chili powder, cayenne, oregano, and paprika, st Continue Reading →

Vegetarian Lasagna Recipe

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Cook noodles and broccoli separately according to their package directions; drain well. Set aside. For sauce, cut up canned tomatoes. In a large saucepan stir together undrained tomatoes, tomato sauce Continue Reading →

Vegetarian Bran Muffins Recipe

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Preheat oven to 180 C or 375 F Combine all ingredients until the mixture resembles cake consistency. Place spoonfuls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 Continue Reading →

Brain Dead Dinner-Skillet Potatoes Recipe

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Chop up the Canadian Bacon slices into bite size pieces. Heat apple juice in nonstick skillet. Add enough potatoes to more or less form one layer. Sprinkle the chopped up Canadian bacon on top. Stir/t Continue Reading →

Black Bean Lasagna Recipe

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Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Continue Reading →

Bean-Stuffed Cabbage Rolls Recipe

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Carefully remove 12 large outside leaves from the cabbage. Place leaves in a large pot of boiling water and boil 5 minutes. Remove leaves from water, place in a colander, and run under cold water for Continue Reading →

Baked Stuffed Zucchini Recipe

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Scoop out pulp of zucchini halves. Heat pulp, onion, sauce and spices in a pan for 5 minutes. Add matzo meal to mixture and mix well. Restuff zucchini with mixture. Place in a baking dish with a littl Continue Reading →

Mishmash Potato Vegetable Pancakes Recipe

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The technique of making potato cakes is a great one! I often steam potatoes along with carrots and turnips or rutabagas or winter squash, and then mash them all together with a little heated rice milk Continue Reading →

Potatoes with Fenugreek Leaves Recipe

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Boil and cube the potatoes. Wash the greens, shred into fine strands and set aside. Heat a good non-stick pan and add the mustard seeds. As soon as they start spluttering, add the asafetida, fry for a Continue Reading →

Savory Stuffed Peppers Recipe

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Remove tops and seeds from green peppers. Stand pepper cups upright in an 8″ microwave-safe baking dish. Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups of the water and the vegeta Continue Reading →

Risotto Recipe

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Saute the rice over a medium to high heat until translucent. Add one half a cup or so of the stock and stir. Reduce heat to somewhere between medium and low. The stock will absorb into the rice. When Continue Reading →

Refried Bean and Corn Quesadillas Recipe

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Combine first four ingredients in a medium bowl, and stir well. Spread about 1/2 cup bean mixture over each of 4 tortillas, and top each with 3 tablespoons cheese and remaining tortillas. Coat a large Continue Reading →

Red Beans and Rice Recipe

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Place rice and water in large pot. Bring to boil. Reduce temperature and simmer until water is absorbed. Place apple juice concentrate in non stick fry pan. Mince garlic and saute in juice. Add red be Continue Reading →

Quick Vegetable Jumble Recipe

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Rip up the spinach a bit, if it’s in huge stringy clumps. Toss everything together in a bowl. Let sit for a few minutes if you’ve got dry spices in there. Heat up if you feel like it, else eat cold. Continue Reading →

Quick Ratatouille Recipe

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Pour wine into bottom of a stew pot or Dutch oven. Add garlic. Turn heat to medium. Layer the eggplant slices in the pot, followed by the zucchini slices, then the mushrooms sprinkle the thyme over th Continue Reading →

Spicy Fat-free Chili Recipe

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Cook the wheat berries in 2. 5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done an Continue Reading →

Spiced Spinach with Yogurt Recipe

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Wash the spinach well and shake gently to remove the excess water. In a dry large pan or skillet, toast the ground cumin and coriander, taking care not to let the spices turn dark brown and burn. Add Continue Reading →

Skillet Vegetable Medley Recipe

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Combine first 7 ingredients in pan and heat to a boil. Add beans and return to boil; reduce heat. Cover and simmer 5 minutes. Add mushrooms and zucchini; cover and simmer 3 minutes. Add tomatoes; cove Continue Reading →

Simple Baked Eggplant Recipe

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Bake eggplant on a baking sheet at 400 degrees for about 8-10 minutes. Turn the slices over and top them with basil and sliced tomato,brushed them with a mixture of salt, tamari and balsamic vinegar. Continue Reading →

Spinach-Mushroom Lasagna Recipe

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Place tomatoes, mushrooms, red peppers, carrots, onion, wine or grape juice, garlic, honey, basil, rosemary, oregano, thyme, and black pepper in a large, heavy saucepan. Simmer for 20 minutes. Preheat Continue Reading →

Sweet Peppers and Onion Pizza Recipe

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Preheat Oven to 450 degrees First the crust, In a large bowl dissolve the yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the un-bleached flour and stir. Work in the remaining flour Continue Reading →

Veggie Broth Stock Recipe

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Cut in big chunks (maybe quarters) a couple onions, leeks, several carrots, some celery ribs and an apple. Toss them with several cloves of garlic, some mushrooms (old, shriveled ones are the best), a Continue Reading →

Vegetarian Shepherds Pie Recipe

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Preheat the Oven to 375 Degrees F Saute 2 cloves garlic for 1 min Add the red and green peppers, and zucchini and saute, stirring occasionally for 4 minutes, or until tender. Add 3/4 cup of the crushe Continue Reading →

Twice-Cooked Potatoes Recipe

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Scrub the potatoes and cut in half lengthwise. Put them in a big pot with water to cover and boil. Cook until done (fork goes in easily), but not falling apart. Remove the potatoes carefully with a sl Continue Reading →

Foil Dinners Recipe

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Start charcoals. Mix the falafel per instructions. Cut all vegetables. When falafel is ready, get a piece of foil big enough to fit all the ingredients. You’ll know how big after you do your first one Continue Reading →

Garlic Mashed Taters Recipe

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Place potatoes and garlic in pot with enough water to cover and cook until potatoes are tender. Drain and mash, then stir in yogurt, sour cream, and salt and pepper. Continue Reading →

Freezing Herbs Recipe

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In a large bowl, combine the first five ingredients. Let stand 1 hour. Drain. Bring all dressing ingredients to a boil; simmer 2-3 minutes. Cool. Pour over cabbage. Pack in freezer containers; freeze. Continue Reading →

Hummus Home-Made Recipe

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Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours Continue Reading →

Green Bean and New Potato Salad Recipe

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Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Continue Reading →

Glazed Cumin Carrots Recipe

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Heat oil in deep skillet and add garlic and ginger,. Cook gently for 1 minute. Add cumin and cook for 30 seconds. Add carrots, honey, salt and stock. Cook over medium heat, uncovered, until all liquid Continue Reading →

Le Papet Vaudois Recipe

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Saute the onion in your favorite liquid. Add the leeks and saute, then add the white wine and broth, and cook covered for 15 minutes. Then add the potatoes, season with salt, pepper, and nutmeg, and c Continue Reading →

Irish Supper-Colcannon Recipe

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Chop the cabbage and steam, using minimal water, until quite well done. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and si Continue Reading →

Millet with Yellow Split Peas Recipe

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In the bottom of a dry sauce pan slowly stir millet until about 1/2 of the kernels are a light golden brown. Remove millet. Soak peas in 2c water for 5 hours, drain 3. Smear oil on pan, wipe off exces Continue Reading →

Passover Nut Torte Recipe

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Blend egg yolks and sugar. Add matzoh meal, baking powder, vanilla, and almonds. Beat egg whites till they hold a stiff peak. Fold whites into the nut- matzoh mixture, pour into a buttered 8 inch spri Continue Reading →

Tuna Salad Waldorf Style Recipe

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Drain tuna. Flake and combine with cucumbers, cubed apples and walnuts. Blend oil with vinegar and enough mayonnaise for a not too thick dressing. Pour over salad ingredients and toss lightly. If desi Continue Reading →

Classic Tuna Salad Recipe

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Have you tried making tuna salad with homemade mayonnaise? You can vary the flavoring in the mayonnaise to suit your taste. Try your next batch with this: Put the yolks, 1 Tablespoon oil, lemon juice, Continue Reading →

Tuna Party Salad Recipe

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Soften gelatin. Heat sauce to boiling. Remove from heat and add softened gelatin and stir until dissolved. Add lemon juice. Chill until partly congealed. Fold in mayonnaise, cream, olives, celery and Continue Reading →

Fresh Tuna Salad Recipe

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Boil tuna in a pot of water seasoned with crab boil until it flakes apart. Remove from heat and soak for 15 to 20 minutes. Drain, cool and break into small pieces. Mix tuna with all ingredients to des Continue Reading →

Crunchy Tuna Salad Recipe

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In Large Bowl, Combine All Ingredients. Cover and Chill. Line Two Plates With Lettuce. Spoon Half Of Tuna Salad Onto Each Plate. May Use Low Fat Yogurt in Place Of Mayonnaise. Continue Reading →

Tuna Apple Salad Recipe

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Drain tuna. Tear lettuce into bite-sized pieces. Core apple and cut into eight wedges. Cut each wedge crosswise into 4 or 5 chunks. Each apple piece will still have peel on one edge. Red apples look e Continue Reading →

Tuna and Potato Salad Recipe

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Blanch the defrosted green beans for 2 minutes in boiling water. Drain and plunge in cold water. Drain. Place the cooked potatoes, beans and tuna in a salad bowl. Mix the anchovies and pesto with the Continue Reading →

Tuna and Avocado Salad Recipe

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Peel eggs and mash real well with a regular dinner fork (more or less mince them). Peel avocado and squeeze 1/2 lemon on it to keep from discoloring. Then mash real well with fork. Mix these two ingre Continue Reading →

Tex-Mex Tuna Salad Recipe

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Combine tuna, olives, green onions and celery in medium bowl. Combine Pace Picante Sauce, sour cream and cumin; mix well. Pour over tuna mixture; toss lightly. To serve, line taco shells with lettuce Continue Reading →

Tuscan Tuna Salad Recipe

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Prepare your favorite tuna salad. Add chopped sun dried tomatoes and Parmesan cheese. Season with balsamic vinegar. Garnish with toasted pine nuts. Serve with light pasta salad or tomatoes with basil. Continue Reading →

Bean and Tuna Salad Recipe

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Mix together oil, vinegar, salt and pepper. Pour over beans and onion in a shallow bowl. Cover and refrigerate at least 1 hour. Transfer bean mixture to serving platter with slotted spoon. Break tuna Continue Reading →

Grams Dinner Rolls Recipe

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Combine hot milk, shortening, sugar, and salt. Mix but don’t worry if shortening doesn’t all melt. Cool to lukewarm. Add yeast and mix. Add eggs and mix. Add flour and mix well to make a smooth soft d Continue Reading →

Low Fat Zeus Sunday Chicken Dinner Recipe

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Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Continue Reading →

Low Fat Zoo Keepers Chicken Recipe

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Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray. While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg. Stir till well com Continue Reading →

Low Fat Zesty Beef Stroganoff Recipe

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Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Continue Reading →

Low Fat Warm Fajita Salad Recipe

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Combine lime juice, chicken broth, cilantro, garlic, and cornstarch in a small bowl. Set aside. Sprinkle beef with cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat Spray a cold large ski Continue Reading →

Low Fat Turkey Pot Pie Recipe

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Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Continue Reading →

Low Fat Turkey Tamale Pie Recipe

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Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Continue Reading →

Low Fat Turkey-Corn Salad Recipe

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In large bowl, combine turkey corn, green pepper, celery, green onions and olives. In small bowl, blend mayonnaise, parsley, sugar, vinegar, mustard, paprika, salt and garlic. Fold dressing into turke Continue Reading →

Low Fat Tuscan Chicken and Peppers Recipe

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Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Continue Reading →

Low Fat Trout and Spinach Salad Recipe

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Prepare Chutney Dressing. Toss spinach, mushrooms, bean sprouts, onion and half of the dressing. Place on 4 serving plates. Set oven control to broil. Cut fish fillets into 4 serving pieces. Place on Continue Reading →

Low Fat Turkey Lasagna Recipe

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In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Continue Reading →

Low Fat Turkey Manicotti Recipe

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In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Continue Reading →

Low Fat Turkey Meatball Minestrone Recipe

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Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Continue Reading →

Low Fat Tex-Mex Turkey Stew Recipe

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Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Continue Reading →

Low Fat Thai Chicken Salad Recipe

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In bowl, stir lime juice, fish sauce, oil, sugar, mint leaves, garlic and salt until sugar is dissolved; set dressing aside. In large bowl, mix together chicken and cucumber. In medium bowl, mix toget Continue Reading →

Low Fat Teriyaki Grilled Chicken Recipe

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Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Continue Reading →

Low Fat Terrific Taco Salad Recipe

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In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Continue Reading →

Low Fat Tex-Mex Chicken Recipe

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Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Continue Reading →

Low Fat Szechwan Beef Stir-Fry Recipe

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Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Continue Reading →

Low Fat Tandoori Chicken with Raita Recipe

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1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsel Continue Reading →

Low Fat Spinach Salad Recipe

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In a skillet, cook bacon over medium heat until crisp, turning occasionally, about 7 minutes. Drain on paper towels and coarsely crumble. In a large bowl, toss spinach, onion, water chestnuts, sprouts Continue Reading →

Low Fat Spiced Beef and Rice Salad Recipe

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Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), Continue Reading →

Low Fat Southwestern Chicken Recipe

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Preheat oven to 400°F. Lightly spray baking sheet with cooking spray. In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper. In separate dish, Continue Reading →

Low Fat Southwestern Chicken Pie Recipe

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Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →

Low Fat Skillet Chicken for Two Recipe

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Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Continue Reading →

Low Fat Sesame Chicken Salad Recipe

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Cook pasta as directed on package; drain. Rinse with cold water; drain. Toss pasta and remaining ingredients. Cover and refrigerate at least 2 hours. :SERVINGS (ABOUT 2 CUPS EACH). GINGER DRESSING Mix Continue Reading →

Low Fat Shark Citrus Salad Recipe

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Combine jalapenos, garlic, cilantro, salt, pepper and lime juice. Chill. Before serving, gently toss fish cubes and dressing together. Serve on lettuce, with lime wedges for garnish. Makes 4 servings. Continue Reading →

Low Fat Shrimp and Feta Pasta Salad Recipe

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Preheat oven to 350°F. Prepare pasta according to package directions; drain. In saucepan, melt margarine; whisk in flour. Cook until mixture is bubbly. Whisk in milk. Cook over medium-low heat 20 minu Continue Reading →

Low Fat Savory Pea Salad Recipe

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Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl. Stir summer savory or Dillweed into dressing. Pour over salad and toss well. Cover and refrigerate 2 hour Continue Reading →

Low Fat Salad Nicoise Recipe

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Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Continue Reading →

Low Fat Salsa-Turkey Cheeseburgers Recipe

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Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Continue Reading →

Low Fat Roasted Pork with Apricots Recipe

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Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub over pork; refrigerate 4 hours or overnight. Reserve marinade. Preheat oven to 350°F. In skillet, over high heat, brown pork on Continue Reading →

Low Fat Red Beans and Rice Salad Recipe

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Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Continue Reading →

Low Fat Red-Hot Potato Salad Recipe

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In large bowl, whisk dressing, mustard, sugar, garlic salt and cayenne. Add potatoes, eggs, onion and parsley. Toss gently to blend thoroughly Season with salt. Serve at room temperature or chilled. P Continue Reading →

Low Fat Quick Chicken Cacciatore Recipe

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In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to skillet; saute until browned and Continue Reading →

Low Fat Quick Chicken Mole Recipe

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Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Continue Reading →

Low Fat Quick Chicken Oriental Recipe

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Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →

Low Fat Pork and Apricot Salad Recipe

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Drain apricots, reserving 1/2 cup syrup. In large bowl, place pork, apricot halves, broccoli and celery. Combine reserved syrup with soy sauce, ginger and pepper; pour over pork mixture, tossing light Continue Reading →

Low Fat Pork and Tofu Stir-Fry Recipe

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Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Continue Reading →

Low Fat Pork Chops with Peppers Recipe

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Spray 10-inch nonstick skillet with nonstick cooking spray. Trim fat from pork chops. Sprinkle pork with rosemary, thyme, salt and garlic. Cook pork in skillet over medium-high heat 6 to 7 minutes, tu Continue Reading →

Low Fat Pork Ragout Recipe

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Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Continue Reading →

Low Fat Pensacola Grilled Chicken Recipe

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In a nonmetallic bowl stir together broth, thawed concentrate, vinegar, jerk seasoning, orange peel, and garlic. Cover and chill half of the mixture for sauce. Rinse chicken; pat dry with paper towels Continue Reading →

Low Fat Peppery Beef Tenderloin Recipe

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Trim fat from beef tenderloin. Cut beef into four 3/4-inch slices. Mix marjoram, sugar and pepper; rub on both sides of beef slices. Cook beef in margarine in 10-inch nonstick skillet over medium heat Continue Reading →

Low Fat Peppery Chicken Stir-Fry Recipe

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In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →

Low Fat Oriental Barbecued Chicken Recipe

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Set oven control to broil. Trim fat from chicken breast halves. Place chicken on rack in broiler pan. Mix remaining ingredients; brush on chicken. Broil with tops about 4 inches from heat 7 to 8 minut Continue Reading →

Low Fat Orange Pasta Salad Recipe

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Prepare pasta according to package directions; rinse with cold water and drain well. Place in large bowl. Meanwhile, in small bowl, whisk together orange juice concentrate, oil, vinegar, salt and pepp Continue Reading →

Low Fat Orange Stir-Fried Chicken Recipe

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Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Continue Reading →

Low Fat Orange-Glazed Chicken Recipe

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In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend. Cool slightly. Remove skin from chicken. Place chicken in bowl or plastic bag, pour sauce over. Marinate for 30 mi Continue Reading →

Low Fat New Age Grilled Taco Salad Recipe

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Rub meat with chili powder. Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill. Grill beef 3 minutes each side or until medium-rare (145°F). Remove to carving Continue Reading →

Low Fat Moroccan Chicken Salad Recipe

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In a large bowl, combine 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions and 1/4 Cup chopped Kalamata olives. In another bowl, whisk together 1/4 Continue Reading →

Low Fat Mussel Potato Salad Recipe

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In a large pot, combine wine, parsley and tarragon sprigs and garlic. Bring to a boil over high heat. Add mussels, cover and steam for 2 minutes, shaking the pot occasionally. Begin checking mussels; Continue Reading →

Low Fat Mexican Catfish Salad Recipe

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Place catfish fillets in a shallow bowl. In medium jar with lid, combine lime juice, cilantro, pepper, garlic, salt and olive oil. Shake to blend ingredients, then pour half over fish. Cover with plas Continue Reading →

Low Fat Marinated Vegetable Salad Recipe

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In shallow bowl, combine mushrooms, tomatoes, avocado, olives and onion. In medium jar with lid, combine vinegar, oil, parsley, sugar, salt and basil. Shake mixture well. Pour over vegetables. Cover a Continue Reading →

Low Fat Mediterranean Potato Salad Recipe

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Cook potatoes in lightly salted boiling water in a large saucepan for about 10 minutes or till tender. Meanwhile, place dried tomatoes in a small bowl. Cover tomatoes with broth and set aside. Place o Continue Reading →

Low Fat Mahogany-Glazed Chicken Recipe

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In a 2-cup glass measure, combine rice wine (or sherry), tea, juice, soy sauce and honey; set aside. In a small bowl, combine cinnamon, ginger, pepper and salt. Rub spices evenly on both sides of chic Continue Reading →

Low-Fat Savory Fresh Peach Salad Recipe

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In a small bowl or measuring cup, combine the yogurt, lemon juice, honey and mustard. In a large mixing bowl, toss together the peaches, celery, sesame seeds, parsley, cilantro, onions, and apricots. Continue Reading →

Low-Fat Crispy Buttermilk Chicken Recipe

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Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick cooking spray at 350 degrees for 25 to Continue Reading →

Low-Fat Eggplant Salad Recipe

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Heat oil in a large nonstick skillet. Add eggplant, onions, green pepper, and garlic. Cook quickly over medium-high heat until eggplant is brown; stir frequently. Transfer to a large bowl. Add remaini Continue Reading →

Low-Fat Bourbon Barbecue Chicken Recipe

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Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill basting with marinade frequently. Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g Continue Reading →

Low-Fat Chicken Dumplings Recipe

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Place 6 Cups Water And Chicken, Mushrooms, Carrots, Onion in A Large Dutch Oven. Bring To A Boil; Cover. Reduce Heat & Simmer 45 Min. :OR Until Chicken Is. Tender. Remove Chicken From Broth & Let Each Continue Reading →

Low-Fat Chicken Divan Recipe

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Preheat oven to 350°F. In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder. In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mix Continue Reading →

Low-Fat Chicken Fajitas Recipe

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* cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F oven for 10-12 minutes or till heated through Meanwhile, Continue Reading →

Low-Fat Asian Beef Noodle Toss Recipe

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In large nonstick skillet, brown ground beef over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove with slotted spoon; pour off drippings Sea Continue Reading →

Low Fat Louisiana Chicken Recipe

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In cooker, heat oil. Saute onion and garlic until onion becomes soft, about 2 minutes. Stir in sausage, chicken, green pepper, celery, tomatoes, thyme leaves and bay leave. Scrape up any browned bits Continue Reading →

Low Fat Lemon-Basil Grilled Chicken Recipe

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Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour remaining Continue Reading →

Low Fat Layered Vegetable Salad Recipe

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Place lettuce or spinach in the bottom of a 2-quart bowl about 8 inches in diameter. Top with layers of frozen peas, mushrooms, carrots, and green onion. For dressing, stir together mayonnaise or sala Continue Reading →

Low Fat Italian Pasta Salad Recipe

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Cook macaroni as directed on package. Rinse with cold water until cool; drain. Toss with remaining ingredients. Serve with freshly cracked black pepper if desired. SERVINGS (ABOUT 1-1/2 CUPS EACH). Continue Reading →

Low Fat Italian Salad Pizza Recipe

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Preheat oven to 450°F. Core tomatoes; slice into 1/4-inch-thick slices (makes about 3 cups); set aside. Sprinkle mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slight Continue Reading →

Low Fat Hot Perch Salad Recipe

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Cook almonds, onion, salt and pepper in margarine in 1-1/2-quart saucepan about 4 minutes, stirring frequently, until almonds are light brown. Mix orange juice and cornstarch; stir into almond mixture Continue Reading →

Low Fat Italian Bean and Tuna Salad Recipe

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Combine beans, tomatoes, cucumber, pepper and onion in large bowl; add Basil Vinaigrette and toss. Refrigerate mixture at least 4 hours for flavors to blend, stirring occasionally. Add tuna to mixture Continue Reading →

Low Fat Honey-Garlic Pork Chops Recipe

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In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. Prepare and heat grill until coals turn gray, or follow directions Continue Reading →

Low Fat Honey-Glazed Chicken Recipe

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In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil. Seal bag. Knead to combine marinade ingredients. Add chicken parts. Continue Reading →

Low Fat Herb Lemon Roast Chicken Recipe

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Position oven rack in lower third of oven; preheat to 350°F. Remove giblets. Place hearts, necks and gizzards in roasting pan and reserve livers for another use. With a sharp knife, remove excess fat. Continue Reading →

Low Fat Hawaiian Chicken Stir-Fry Recipe

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In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Continue Reading →

Low Fat Heartland Herb Chicken Recipe

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Prepare charcoal or gas grill or preheat broiler. In small bowl, combine lemon juice, mustard, green onions, oil, garlic and tarragon; mix well. Reserve 1/4 cup. In shallow dish or plastic bag, pour r Continue Reading →

Low Fat Grilled Tomato Salad Recipe

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Prepare a charcoal fire or preheat a gas grill. In a medium bowl, whisk oil, lemon juice, garlic, chile and Worcestershire sauce. Add basil and set aside. Combine 1 teaspoon salt and 1 teaspoon pepper Continue Reading →

Low Fat Grilled Vegetable Salad Recipe

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Preheat broiler, or prepare grill according to manufacturer’s instructions. Rub the bread with the cut sides of the garlic; reserve the garlic. Place bread on the broiler or grill rack; broil or grill Continue Reading →

Low Fat Greek Turkey Burgers Recipe

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Prepare grill according to manufacturer’s instructions. Remove cooking rack from grill and spray with cooking spray. In medium bowl, combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and Continue Reading →

Low Fat Greek-Style Beef Sandwich Recipe

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Toss together cucumber slices, mint, garlic powder, and dash pepper. To assemble, layer spinach, onion, roast beef, cucumber mixture, and tomato on the bottom half of the bun. Top with yogurt. Add the Continue Reading →

Low Fat Grilled Chicken Sausage Recipe

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In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently. When vegetables are tender, add tomato juice, oregano, basil and thyme. Add sausage; marinate in the Continue Reading →

Low Fat Garlicky Pork with Basil Recipe

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Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap. Cook pork in oil in 10-inch nonstick skillet over Continue Reading →

Low Fat Gazpacho Salad Recipe

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Cook rice, water and salt according to package directions; set aside. In large jar with tight-fitting lid, combine picante sauce, tomato juice, oil, vinegar and chili powder; cover and shake well. Ref Continue Reading →

Low Fat Fruit Salad Smoothie Recipe

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In blender container, place all ingredients; puree until smooth Pour into four glasses; serve garnished with additional whole fruit. Note: Other fruits may be substituted, such as melon, raspberries, Continue Reading →

Low Fat Fiesta Potato Salad Recipe

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In large bowl, combine potatoes, 1 1/2 cups cheese, red bell pepper, beans, celery, jicama, green onions, cilantro and salt. In small bowl, combine dressing and salsa; pour over potato mixture. Toss g Continue Reading →

Low Fat Easy Turkey Fajitas Recipe

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Wrap tortillas in foil. Place in a 300°F oven for 10 to 12 minutes or till heated. Or, just before serving, place tortillas between paper towels and microwave on 100 percent power (High) 15 seconds. R Continue Reading →

Low Fat Dijon Chicken Pasta Salad Recipe

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Prepare pasta according to package directions; drain and rinse under cold water; drain again and set aside. When pasta is cool, toss with salad greens, bell peppers, corn and onion in large bowl. Set Continue Reading →

Low Fat Crock Pot Lacquered Chicken Recipe

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In a medium skillet, over medium high heat, heat the oil and saute the chicken, turning often, until well browned all over. Remove the chicken to a plate. Saute the onion in the skillet until well bro Continue Reading →

Low Fat Crock Pot Italian Chicken Recipe

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Throw it all in the crock pot and cook on low 8-10 hours. Serve over rice. Makes a good meal after a long day. I have also varied the recipe using beef or pork. I also sometimes throw in other veggies Continue Reading →

Low Fat Creamy Fish and Fruit Salad Recipe

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Set oven control to broil. Place fish fillets on rack in broiler pan. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn); cool. Flake fish. Pla Continue Reading →

Low Fat Authentic Creamy Polenta Recipe

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In large broad saucepan, over medium heat, heat olive oil. Add onion; saute, stirring, 5 minutes, or until golden. In large bowl, combine cornmeal, salt and 3 cups water. Whisk together until blended. Continue Reading →

Low Fat Cozy Lime Chicken for Two Recipe

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In small bowl, combine lime juice and olive oil. Dip each chicken part in mixture, covering completely. On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepper. Arrang Continue Reading →

Low Fat Cobb Salad Recipe

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Place chicken in a skillet or saucepan and add salted water to cover. Bring to a simmer over medium heat. Cover, reduce heat to low and simmer gently until chicken is no longer pink inside, about 10 m Continue Reading →

Low Fat Easy Chicken Tetrazzini Recipe

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Preheat oven to 425°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Cook fettuccine in boiling salted water until al dente, about 8 minutes. Drain and refresh under cold running w Continue Reading →

Low Fat Chicken with Cilantro Pesto Recipe

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Prepare Cilantro Pesto. Cook fettuccine as directed on package; drain. Heat oil in 10-inch nonstick skillet over high heat. Add asparagus, mushrooms and onion; stir-fry about 4 minutes or until aspara Continue Reading →

Low Fat Chickpea Couscous Salad Recipe

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In a large bowl, cover couscous (or bulgur) with warm water. Let stand until tender, 15 to 30 minutes. Drain in a sieve, gently pressing out excess water. Return to mixing bowl. In a small dry skillet Continue Reading →

Low Fat Chicken Curry with Rice Recipe

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Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Continue Reading →

Low Fat Best Chicken Fajitas Recipe

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Trim fat from chicken breasts. Cut chicken with grain into 1/4-inch slices. For ease in cutting, partially freeze chicken about 1-1/2 hours. Mix orange juice, oil, chili powder, salt, pepper and garli Continue Reading →

Low Fat Chicken in a Bun Recipe

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Rinse chicken; pat dry. Brush with soy sauce. Spray an unheated large skillet with nonstick coating. Heat skillet over medium heat. Add chicken and cook 8 to 10 minutes or till chicken is tender and n Continue Reading →

Low Fat Chicken Paprika Recipe

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In pressure cooker, heat the oil. Saute garlic and onions in oil until onion is soft, about 2 to 3 minutes. Pour in the wine and, while cooking 1 to 2 minutes over medium-high heat, scrape up any brow Continue Reading →

Low Fat French Chicken Parisienne Recipe

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Place flour in shallow bowl; coat chicken with flour and transfer to plate. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; brown 2 minutes on each side. Reduce heat to medium Continue Reading →

Low-Fat Chicken Piccata Recipe

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Dip chicken in egg substitute; coat both sides with bread crumbs. In large nonstick skillet, over medium-high heat, heat oil. Add chicken; reduce heat to medium. Cook until golden brown and cooked thr Continue Reading →

Low Fat Chicken Roll-Ups Recipe

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For sauce, spray a cold large saucepan with nonstick coating. Add celery, mushrooms, carrot, onion, and garlic; cook till vegetables are tender. Cut up tomatoes. Stir undrained tomatoes, tomato sauce, Continue Reading →

Low Fat Chicken Satay Recipe

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Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips. Mix all ingredients except chicken in large glass or plastic bowl. Add chicken; toss to coat. Cover and refrigerate 2 hours. Continue Reading →

Low Fat Chicken Terrine Recipe

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Heat oven to 350 degrees. Line loaf pan, 8-1/2 X 4-1/2 inches, with aluminum foil. Sprinkle parsley in bottom of pan. Trim fat from chicken breasts. Cut chicken into 1-inch pieces. Place chicken in fo Continue Reading →

Low Fat Chicken Breasts with Sauce Recipe

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Mix tomatoes and broth, let stand 30 minutes. Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, unti Continue Reading →

Low Fat Chicken Cordon Bleu Recipe

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Preheat oven to 400°F. Place each chicken breast half between two pieces of waxed paper and pound to 1/4-inch thickness. Spread mustard down center of chicken. Sprinkle with thyme. Top each chicken br Continue Reading →

Low Fat Chicken Creole Recipe

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In large skillet, brown chicken in oil. Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently. Add tomato sauce, hot pepper sauce and cayenne pepper. Cook 5 to 10 m Continue Reading →

Low Fat Chicken Curry Recipe

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Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place potatoes, sweet pepper, and onion in a 3 1/2- or 4-quart crockery cooker. Place chicken on top of the vegetables. For sauce, combine tomat Continue Reading →

Low Fat Easy Chicken with Dumplings Recipe

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Place first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 1 hour or until chicken is tender. Remove chicken, reserving broth in. Dutch oven; discard vegetables. Let ch Continue Reading →

Low Fat Chicken Adobo Kebabs Recipe

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Prepare a charcoal fire or preheat a gas grill. In a medium bowl, blend 1 tablespoon lemon juice, garlic, oregano, paprika, salt, cumin, cinnamon and pepper. Add chicken and toss to coat. Cover with p Continue Reading →

Low Fat Chicken and Artichokes Recipe

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Trim fat from chicken breast halves. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Cook chicken in skillet until brown on both sides. Reserve 1/2 cup broth. Stir r Continue Reading →

Low Fat Chicken and Grape Pilaf Recipe

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Heat all ingredients except grape halves and pecans to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 14 minutes. Do not lift cover or stir. Remove from heat. Stir Continue Reading →

Low Fat Chicken Barbecue on a Bun Recipe

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Prepare outdoor grill for cooking or preheat broiler Grill or broil chicken 5 to 6 inches from heat source until cooked through, about 8 to 10 minutes, turning 2 to 3 times. Meanwhile, in small bowl, Continue Reading →

Low Fat Chicken Bean and Corn Salad Recipe

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In medium bowl, combine chicken and remaining ingredients. Serve on a bed of lettuce, if desired. Per serving: About 110 cal, 21 g pro, 2 g car, 2 g fat, 16 % cal from fat, 50 mg chol, 510 mg sod, 0 g Continue Reading →

Low Fat Caribbean Pork Tenderloin Recipe

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Trim fat from pork tenderloin. Cut pork across grain into 1/8-inch slices. Mix orange peel, orange juice, lime juice, cilantro, pepper and garlic in large glass or plastic bowl. Stir in pork. Cover an Continue Reading →

Low Fat Caribbean Salad Recipe

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Finely shred 1 tablespoon peel from blood oranges; reserve for dressing. Peel and thinly slice blood oranges. Divide greens among four plates. Top with shrimp, blood orange slices, and papaya or mango Continue Reading →

Low Fat Buffalo-Style Chicken Salad Recipe

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Lightly spray rack of broiler pan with cooking spray. In shallow dish, combine wheat germ, chili powder, paprika, garlic powder and cayenne pepper. In separate dish, combine egg white and 2 tablespoon Continue Reading →

Low Fat California Chicken Sandwich Recipe

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Preheat oven to 350°F. In small bowl, combine lemon juice, orange-juice concentrate, honey and Worcestershire sauce; mix well. Reserve 1/4 cup mixture. In a 15- by l0-inch baking pan coated with cooki Continue Reading →

Low Fat Bourbon-Pecan Roast Chicken Recipe

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Preheat oven to 400°F. Wash the inside cavity and outside of the chicken and pat dry. Rub the cavity with the cut side of half a lemon and sprinkle it with salt and pepper. Fill cavity with the tarrag Continue Reading →

Low Fat Bistro Turkey Sandwich Recipe

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Prepare grill according to manufacturer’s instructions. Prepare Tarragon Mustard Mayonnaise; set aside. Rub cutlets with oil and season to taste with salt and pepper. Grill cutlers 2 minutes on one si Continue Reading →

Low Fat Black Bean Salad Recipe

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Toss all ingredients in large glass or plastic bowl. Cover and refrigerate at least 2 hours, stirring occasionally. SERVINGS (ABOUT 1 CUP EACH). CHILI DRESSING Mix all ingredients. Continue Reading →

Low Fat Beef Barley Stew Recipe

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Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook ground beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain. Mix bee Continue Reading →

Low Fat Beef in Mushroom Sauce Recipe

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Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. For ease in cutting, partially freeze beef about 1-1/2 hours. Spray 10-inch n Continue Reading →

Low Fat Beef Paillard Recipe

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Trim fat from beef steak. Cut beef into 4 pieces. Flatten each piece beef to 1/4-inch thickness between waxed paper or plastic wrap. Sprinkle with salt and pepper. Heat 1 teaspoon oil in 10-inch nonst Continue Reading →

Low Fat Beef Stew Recipe

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Coarsely chop 4 potatoes. Place chopped and whole potatoes, beef, onions, garlic, mushrooms, tomatoes, beef stock, Worcestershire sauce, bay leaves, oregano and mustard in pressure cooker. Stir well t Continue Reading →

Low Fat Beet Salad Recipe

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In a large pot, steam beets until tender, about 30 minutes. In a small dry skillet, toast walnuts over low heat, stirring, until fragrant, about 5 minutes (or toast in a toaster oven). Let cool; coars Continue Reading →

Low Fat Barbecued Chicken and Beans Recipe

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In large nonstick skillet, over medium-high heat, heat oil. Add chicken breasts; saute 4 to 5 minutes on each side. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper. Partially cover and si Continue Reading →

Low Fat Barbecued Chicken Kabobs Recipe

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Prepare outdoor grill for cooking or preheat broiler. Toss corn, onion and bell pepper with oil; season with salt and pepper. On metal skewers, thread alternate pieces of chicken and vegetables, makin Continue Reading →

Low Fat Asian Chicken Pasta Salad Recipe

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Prepare pasta according to package directions; drain and transfer to bowl. Meanwhile, in small bowl, mix together vinegar, chili sauce, soy sauce, oil, ginger and teriyaki sauce; whisk well. To pasta Continue Reading →

Low Fat Asparagus and Fennel Salad Recipe

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Clean fennel. Trim off feathery leaves; chop 1/4 cup leaves and set aside. Discard stalks and core. Cut fennel bulb into thin strips. Combine fennel strips, reserved fennel leaves, lettuce, asparagus, Continue Reading →

Hemp Seed Keto-Friendly Nuggets Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Continue Reading →

Keto Best Cauliflower Bake Recipe

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Preheat the oven to 375°F (190°C) and grease a 13 by 9-inch (33 by 23-cm) baking dish In large mixing bowl, mix together the sauce, cauliflower florets, and pepitas Transfer the mixture to the greased Continue Reading →

Keto Zucchini Bolognese Recipe

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Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Continue Reading →

Keto Zucchini Alfredo Recipe

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Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Continue Reading →

Keto Easy Buffalo Jackfruit Tacos Recipe

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Heat the buttery spread and hot sauce in a small frying pan over medium heat until melted together Add the jackfruit Using a fork, mash the jackfruit to break up and separate the larger pieces; it sho Continue Reading →

Keto Cabbage Rolls Recipe

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To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Continue Reading →

Keto Noodle Pad Thai Recipe

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Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Continue Reading →

Keto Veg Pie with Jackfruit Recipe

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Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Continue Reading →

Keto Korean Barbecue Tacos Recipe

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To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →

Keto Easy Meal Prep Chili Recipe

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To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →

Keto Mashed Bean Sandwiches Recipe

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Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Continue Reading →

Keto Black Bean Burgers Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Continue Reading →

Keto Sweet and Sour Chicken Recipe

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Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Easy Keto Sweet and Sour Chicken Recipe

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Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Continue Reading →

Keto Firecracker Tofu Recipe

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For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →

Keto Teriyaki Tofu Recipe

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Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Continue Reading →

Keto Scotch Eggs Recipe

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Hard boil eggs Shell and set aside Make four balls with the meat, flatten into circles Place one egg in the center of each circle Close the meat around each egg and pat until evenly distributed Put in Continue Reading →

Keto Ranch Chicken Wings Recipe

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Start by preheating your oven to 420 degrees F. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined b Continue Reading →

Keto Colby Cheese-Stuffed Meatballs Recipe

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In a mixing bowl, thoroughly combine all ingredients, except for the cheese. Shape the mixture into bite-sized balls. Press 1 cheese cube into the center of each ball. Place the meatballs on a parchme Continue Reading →

Keto Cheesy Brussels Sprouts Recipe

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Start by preheating your oven to 400 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Arrange the Brussels sprouts on the baking pan. Drizzle them with peanut oil. Toss with parsl Continue Reading →

Keto Two-Cheese Zucchini Gratin Recipe

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Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. Then, mix the eggs with yogurt until well combined. Overlap 1/2 of Continue Reading →

Keto Italian Zuppa di Pomodoro Recipe

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Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. Then, heat the oil in a saucepan over medium heat. Then, saute the onion and garlic until tender Continue Reading →

Keto Two-Cheese and Kale Bake Recipe

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Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. Mix all ingredients and pour the mixture into the baking pan. Bake for 30 to Continue Reading →

Keto Hearty Fishermans Stew Recipe

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Melt the tallow in a large pot over medium-high heat. Then, sweat the onion for 3 minutes; stir in the garlic and jalapeno pepper and saute a minute more. Add fresh dill and tomato; cook for 8 minutes Continue Reading →

Keto Fish and Vegetable Medley Recipe

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Heat the oil in a pot over moderate heat. Cook the scallion until tender and aromatic; now, add ginger and garlic and cook an additional 40 seconds, stirring frequently. Add the remaining ingredients Continue Reading →

Keto Salmon Curry with a Twist Recipe

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Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, Continue Reading →

Keto Tuna Avocado and Ham Wraps Recipe

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Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Continue Reading →

Keto Dilly Boiled Eggs with Avocado Recipe

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Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. Serve on individual plat Continue Reading →

Keto Greek Frittata Recipe

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Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →

Keto Mangalorean Egg Curry Recipe

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Heat the oil in a pan over medium heat. Now, cook the scallions and chili until tender and fragrant. Add carom seeds, methi seeds, salt, pepper, and tomatoes; cook for a further 8 minutes. Then, add t Continue Reading →

Keto Italian-Style Spicy Meatballs Recipe

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In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Continue Reading →

Keto Rich Double-Cheese Meatloaf Recipe

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Start by preheating your oven to 390 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Heat the oil in a pan over a moderate flame. Now, saute the onions, garlic, and peppers until Continue Reading →

Keto Shredded Beef with Herbs Recipe

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Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for Continue Reading →

Keto Chinese Ground Beef Skillet Recipe

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Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. Add the rem Continue Reading →

Keto Easy Steak Salad Recipe

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Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice. Let stand for 10 minutes; then, slice thinly across the grain. Transfer the me Continue Reading →

Keto Classic Beef Stroganoff Recipe

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Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Continue Reading →

Keto Swedish Herring Salad Recipe

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In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. Then, drizzle key lime juice over the salad; add salt and pepper to taste and toss t Continue Reading →

Keto Mexican-Style Pork Tacos Recipe

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In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling wi Continue Reading →

Keto Country-Style Pork Stew Recipe

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Melt the lard in a saute pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. Add bell pepper and cook for a further 2 minutes, stirring pe Continue Reading →

Keto Cheesy and Buttery Pork Chops Recipe

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Melt 1/4 of the butter stick in a skillet over medium heat. Then, saute the onions and mushrooms until the onions are translucent and the mushrooms are tender and fragrant, about 5 minutes. Reserve. T Continue Reading →

Keto Filipino Nilaga Soup Recipe

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Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredient Continue Reading →

Keto Indian-Style Fried Pork Recipe

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Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. In a bowl, combine the pork rinds with parmesan cheese. In a separate Continue Reading →

Keto Easy Turkey Curry Recipe

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Heat sesame oil in a saute pan. Add the turkey and cook until it is light brown about 7 minutes. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer Continue Reading →

Keto Cheesy Chicken Drumsticks Recipe

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Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chi Continue Reading →

Keto Special Chicken Salad Recipe

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Bring a pot of well-salted water to a rolling boil. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes. Then, drain the wate Continue Reading →

Keto Turkey Crust Pizza with Bacon Recipe

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In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Continue Reading →

Keto Old-Fashioned Chicken Soup Recipe

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Cook the bones and carcass from a leftover chicken with water over medium-high heat for 15 minutes. Then, reduce to a simmer and cook an additional 15 minutes. Reserve the chicken along with the broth Continue Reading →

Keto Coconut Chicken Curry Recipe

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Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Continue Reading →

Keto Coconut Curry Chicken Recipe

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Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Continue Reading →

Keto Bacon-Wrapped Stuffing Balls Recipe

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Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Continue Reading →

Keto Bacon Wrapped Asparagus Recipe

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Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →

Keto Lasagna Recipe

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FOR THE NOODLES: This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them Preheat oven to 375° Continue Reading →

Easy Keto Lasagna Recipe

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Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with salt and pepper Stir in the marin Continue Reading →

Keto Zucchini Lasagna Recipe

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Make sauce: Add the olive oil to a large skillet and heat over medium heat Add onion and cook for a couple minutes until onion is soft Add garlic and ground beef and break the ground beef with a woode Continue Reading →

Easy Keto Cornbread Recipe

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Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →

Keto Lemon Mousse Cup Recipe

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Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →

Keto Peach Cobbler Recipe

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Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use unsweetened frozen peach slices, Continue Reading →

Keto Black Forest Parfaits Recipe

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Mix the chocolate pudding mix with the low-carb milk and stir with a whisk for 2 minutes or until thickened Set aside Pour the chilled heavy cream into a deep mixing bowl Add the vanilla instant puddi Continue Reading →

East Keto Pie Crust Recipe

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Put the almond meal, rice protein powder, gluten, baking powder, and salt in a food processor with the S-blade in place Add the coconut oil and the butter and pulse the food processor until the shorte Continue Reading →

Keto Nut Butter Balls Recipe

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First measure and stir together the almond meal, protein powder, and gluten Have this standing by Using an electric miter, beat the butter with the Splenda and polyol sweetener until very creamy and f Continue Reading →

Keto Chocolate Dips Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) In one bowl, combine the protein powder, almond meal, gluten, and salt and stir together In another bowl, use an electric mixer to beat the butter and coco Continue Reading →

Keto Gingersnaps Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Using an electric mixer, beat the butter, coconut oil, Splenda, polyol sweetener, blackstrap molasses, and egg together until mixture is creamy and fluffy Continue Reading →

Keto Hermits Cookies Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) In a large mixing bowl beat the butter until soft with an electric mixer Add the Splenda, polyol, and blackstrap molasses and beat until light and creamy B Continue Reading →

Keto Barbecued Lamb Steaks Recipe

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Broil the lamb steaks close to the flame for 6 to 7 minutes While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard Turn the steaks and broil the second side for Continue Reading →

Keto Orange-Rosemary Lamb Steak Recipe

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Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Continue Reading →

Keto Thyme-Perfumed Lamb Steaks Recipe

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Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Continue Reading →

Keto Balsamic-Mint Lamb Steak Recipe

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Slash the edges of the lamb steak to keep it from curling Then heat the olive oil over medium-high heat in a big, heavy skillet and start the steak sauteing You’ll want to cook it 5 to 7 minutes per s Continue Reading →

Keto Curried Lamb Steak Recipe

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Melt the butter in large, heavy skillet over medium heat Add the curry powder and garlic, stir, and add the lamb steak Cover with a tilted lid and cook for 7 minutes Turn, re-cover with a tilted lid, Continue Reading →

Keto Cape Town Lamb Steaks Recipe

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First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Continue Reading →

Keto Winter Night Lamb Stew Recipe

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Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil Add the onion, turnip, and rutabaga Put the beef broth and guar in a blender and blend for a few moments Pour the mix Continue Reading →

Keto Lamb Stew Provencal Recipe

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Season the lamb with salt and pepper In a big, heavy skillet, heat the oil and brown the lamb on all sides over medium-high heat Place the fennel, onion, and garlic in the bottom of a slow cooker Add Continue Reading →