Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Continue Reading →
Wash and scrub potatoes (do not peel) Boil in a large pan of water until tender and then drain Cut potatoes into large sections Place half of the potatoes in slow cooker Sprinkle with half the pepper, Continue Reading →
In a medium saucepan, bring dried limas to a boil in 2 cups (475 ml) water Boil, uncovered, for 2 minutes Cover, turn off heat, and wait 2 hours Drain water Place beans in slow cooker Add remaining 2 Continue Reading →
In a saucepan, bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours Pour beans and cooking liquid into a bowl; cover and chill Drain beans, reserving the cooking liquid Transfer Continue Reading →
Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Continue Reading →
Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Continue Reading →
Always pierce potatoes in a few places or peel a strip off with a vegetable peeler or paring knife around the middle to avoid bursting if cooking them whole Place the potatoes in a 5- to 7-quart press Continue Reading →
Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Continue Reading →
Preheat broiler. Mix peppers, fennel bulb and some of the tops, tomatoes and basil in a bowl; spread vegetables evenly over large baking pan. Generously spray, broil until vegetables soften and blacke Continue Reading →
Cook the wheat berries in 2. 5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done an Continue Reading →
Saute pepper, onion, celery and garlic with a little vegetable stock (or water) in a large pan Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and Continue Reading →
Combine all ingredients in a sealed plastic container and shake well. Let sit in fridge overnight, gets better with age, up to 10 days in the fridge. Continue Reading →
Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Continue Reading →
In a large bowl, combine beans, onions, basil, oil and 2 tablespoons of the vinegar. Add salt, pepper and additional vinegar to taste. Arrange the watercress or arugula on a platter. Spoon the beans o Continue Reading →
With the side of a chef’s knife, mash garlic with salt. Transfer mashed garlic to a food processor. Add beans, oil, lemon juice, cayenne and black pepper; puree until smooth. Scrape into a bowl and st Continue Reading →
Combine the carrots, mushrooms, beans, corn, broth, barley, parsley, bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake in a 350°F oven about 1 hour or till barley and bulgur ar Continue Reading →
In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing be Continue Reading →
Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Continue Reading →
Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Continue Reading →
Cook onion and garlic in 1/4 cup of the broth in nonstick Dutch oven over medium heat about 5 minutes, stirring occasionally. Stir in remaining broth and remaining ingredients except beans. Heat to bo Continue Reading →
In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Continue Reading →
Slice half the scallions into 1-inch lengths. Mince remaining scallions and set aside for garnish. In a large pot, combine sliced scallions, sherry, garlic, ginger, black beans, soy sauce and oil. Bri Continue Reading →
In a large pot, cover beans with cold water and bring to a boil. Cover, remove from heat and let stand for 1 hour. Drain and return to pot. Wrap celery, parsley, thyme and bay leaf in cheesecloth and Continue Reading →
In food processor or blender, process pinto beans and liquid, 2 cups tomato- vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth. Pour mixture into large bowl; st Continue Reading →
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or proces Continue Reading →
Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saute onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. Add tomatoes, kidney and Continue Reading →
In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes. With slotted spoon, remove turkey from sk Continue Reading →
Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →
Place corn in a strainer and run cold water over it to thaw; drain well. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. On a cutting board, mash g Continue Reading →
Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Continue Reading →
In medium bowl, soak beans in 4 cups water at least 8 hours or overnight. Drain, reserving the soaking water; and add enough fresh water to the soaking water to make a total of 6 cups. In a 4-quart pr Continue Reading →
In pressure cooker, heat the oil. Saute the onions and garlic until soft but not brown, about 2 minutes. Stir in the rice, coating thoroughly with the oil. Stir in 3 1/2 cups of the stock, the oregano Continue Reading →
With a spice grinder or mortar and pestle, grind star anise (or fennel seeds) into a coarse powder. Place in a small bowl. Stir in salt, pepper, cinnamon and cloves. Rub 2 1/2 teaspoons of the spice m Continue Reading →
Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Continue Reading →
In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3 minutes. Set aside. Using tongs, toast tortillas one at a time directly on a burner (gas or electric) set a Continue Reading →
Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin. Heat until pepper is tender; top with crushed low-fat to Continue Reading →
Preheat oven to 400°F. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin- sides down; bake 5 Continue Reading →
Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, covered, for 1 hour. Add 1 teaspo Continue Reading →
In a medium saucepan, cover tomatoes with water. Bring to a simmer. Reduce heat to low and simmer until softened, about 10 minutes. Drain and place in a blender with garlic, molasses, vinegar, oil, mu Continue Reading →
Drain and rinse beans; set aside. In pressure cooker, heat 1 tablespoon of the oil. Cook leeks and garlic over medium-high heat, stirring frequently, for 1 minute. Add the tarragon, water and reserved Continue Reading →
If using sausage, cook in small skillet over medium heat until browned, 5 to minutes; drain sausage thoroughly on paper towels and crumble. Discard all but 1 teaspoon fat from skillet; add jimaca to s Continue Reading →
Combine grapefruit zest and juice, lime zest and juice, onion, garlic, vinegar, olive oil, black pepper and salt. Ladle over Mahi to cover, reserving remaining mojo. Marinate 2 hours. Heat cooking spr Continue Reading →
Cook sausage in oil in large Dutch oven until browned, 3 to 4 minutes. Add onions, green pepper, jalapeno chili, and cumin seeds; cook over medium heat until onions are tender, 5 to 8 minutes. Add rem Continue Reading →
Bring a large saucepan of water to a boil. Add lima beans, garlic, 1 teaspoon salt and crushed red pepper; cook until beans are tender, about 10 minutes. Remove from heat and let beans cool in the liq Continue Reading →
Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. Continue Reading →
In large deep skillet over medium heat, heat oil. Add rice; stir to coat with oil. Stir in 4 cups water and salt; bring to a boil. Reduce heat; cover and simmer about 15 to 18 minutes, until most of t Continue Reading →
In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and cook, breaking up clumps with a wooden spoon, until no pink remains, about 3 minutes. Add wine and stir, scraping up Continue Reading →
Combine beans, tomatoes, cucumber, pepper and onion in large bowl; add Basil Vinaigrette and toss. Refrigerate mixture at least 4 hours for flavors to blend, stirring occasionally. Add tuna to mixture Continue Reading →
In medium bowl, coarsely mash beans with potato masher, or process in food processor, using pulse technique. In large bowl, combine tomato, green onions, garlic, thyme, sage, cumin, black pepper and c Continue Reading →
Mix all ingredients in 2-quart saucepan. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until macaroni is tender. SERVINGS (ABOUT 1 CUP Continue Reading →
Preheat oven to 425°F. Line large jelly-roll pan with aluminum foil; coat foil with cooking spray. Spread squash, carrots, parsnip, potatoes, onions and beans on pan; spray generously with cooking spr Continue Reading →
In a large pot of boiling salted water, cook rice until al dente, 25 to 30 minutes. Drain and rinse. Place in a large bowl, toss with beans and set aside. Meanwhile, prepare a charcoal fire or preheat Continue Reading →
In large bowl, combine potatoes, 1 1/2 cups cheese, red bell pepper, beans, celery, jicama, green onions, cilantro and salt. In small bowl, combine dressing and salsa; pour over potato mixture. Toss g Continue Reading →
In medium skillet, fry bacon until crisp. Drain thoroughly on paper towels. Discard all but 1 teaspoon bacon fat; add onions, gingerroot and garlic to skillet; saute 4 or 5 minutes, until tender. Preh Continue Reading →
Put fava beans in a large bowl of cold water. Let stand in a cool place for at least 4 hours or overnight. If the weather is warm, place the bowl in the refrigerator. Drain and rinse the beans. Place Continue Reading →
Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place carrots, sweet pepper, onion, garlic, beans, undrained tomatoes, chicken, and sausage in a 3 1/2, 4-, or 5-quart crockery cooker. Combine Continue Reading →
In large pan, over medium-high heat, heat oil. Add onions, green pepper and jalapeno pepper. Saute about 2 minutes, or until tender. Add garlic; cook for one minute. Add chili powder, cumin, oregano, Continue Reading →
Mince one clove garlic. Combine it with oil in a medium saucepan. Stir over low heat until golden, about 2 minutes. Add beans, 1/2 cup water and salt and pepper. Bring to a simmer over low heat and co Continue Reading →
Combine beans & water in slow cooker, cover & cook on low heat for 7 hours until tender. Drain; refrigerate in pot. Can be cooked up to 3 days in advance. Stir together molasses, coffee, sugar, vinega Continue Reading →
Soak lima beans in water overnight. In the morning, drain the beans & rinse well. Add beans to the crock pot, as well as the onions & tomatoes, along with enough water to cover by 2 inches. Turn crock Continue Reading →
Mix ketchup, brown sugar water, molasses: Worcestershire sauce, salt, pepper and liquid smoke in a 3- to 4-quart saucepan. Cook over medium heat, stirring often, until mixture comes, to a boil, about Continue Reading →
Heat oven to 350 degrees. Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in rectangular baking dish, 13 X 9 X 2 inches. Cook ground beef and onion in 10- Continue Reading →
Add oil to a large saucepan; heat over medium heat. Add onion, sweet pepper, carrot, celery, and garlic. Cook 5 minutes, stirring occasionally. Add undrained tomatoes, chili powder, and cumin. Simmer Continue Reading →
In large pot of salted boiling water, cook pasta until a dente. Drain and refresh under cold water; reserve. In medium saucepan, combine broth, tomatoes, carrots, onions, haricots verts, zucchini and Continue Reading →
Heat all ingredients to boiling; reduce heat. Cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are crisp-tender. Garnish each serving with tarragon sprig if desired. SERVINGS Continue Reading →
In medium bowl, combine chicken and remaining ingredients. Serve on a bed of lettuce, if desired. Per serving: About 110 cal, 21 g pro, 2 g car, 2 g fat, 16 % cal from fat, 50 mg chol, 510 mg sod, 0 g Continue Reading →
In a large saucepan, heat oil over low heat. Add onions and cook, stirring occasionally, until they are tender and translucent, about 5 minutes. If the onions begin to stick, add 1 to 2 tablespoons of Continue Reading →
In a skillet over low heat, cook bacon until crisp, about 8 minutes. Transfer to a paper towel. Crumble and set aside. In a Dutch oven, heat oil over low heat. Add onions and cook, stirring, until gol Continue Reading →
Prepare Polenta. Cool 1 hour. Cover and chill several hours or overnight till firm. For chili, cook onion, garlic, and fresh jalapeno, if using, in hot oil in a large skillet over medium-high heat til Continue Reading →
In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving bowls; top with cheese and sour cream. Makes 4 servin Continue Reading →
Place chilies, onion, garlic and beans in blender or food processor. Cover and blend or process until almost smooth. Stir in yogurt, cumin and salt. Serve cold, or heat in 1-1/2-quart saucepan over me Continue Reading →
Saute garlic, onion and chili pepper until soft. Add beans and stock. Cook 15 minutes. In blender, process mixture until smooth. Season with sat and pepper to taste. Makes 4 servings. Preparation time Continue Reading →
Toss all ingredients in large glass or plastic bowl. Cover and refrigerate at least 2 hours, stirring occasionally. SERVINGS (ABOUT 1 CUP EACH). CHILI DRESSING Mix all ingredients. Continue Reading →
Preheat the oven to 400°F. Place the tortilla wedges on a baking sheet and bake for 5 minutes, or until lightly crisp. Set aside. Meanwhile, in a large bowl, whisk together broth, lemon juice, tomato Continue Reading →
Coat bottom of large skillet with cooking spray; place over medium heat until hot. Saute onion and garlic about 5 minutes, until tender. Add broccoli; cook, covered, over medium heat 5 minutes. Stir i Continue Reading →
To soften tortillas, stack 4 tortillas and wrap in damp paper towel. Microwave on High (100% power) for 20 seconds. Or preheat oven to 300°F, wrap tortillas in foil and bake 10 minutes. Spread 2 table Continue Reading →
Coarsely chop 4 potatoes. Place chopped and whole potatoes, beef, onions, garlic, mushrooms, tomatoes, beef stock, Worcestershire sauce, bay leaves, oregano and mustard in pressure cooker. Stir well t Continue Reading →
In large nonstick skillet, over medium-high heat, heat oil. Add chicken breasts; saute 4 to 5 minutes on each side. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper. Partially cover and si Continue Reading →
In a large heavy skillet, heat oil with water over medium heat Add onions, garlic, mushrooms, and peppers; simmer, stirring often, until onions are tender, about 10 minutes Add rice, beans, tomatoes, Continue Reading →