Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Place all the ingredients in a small saucepan over low heat Heat for about 5 minutes, whisking occasionally, until the desired temperature is reached Carefully pour the latte into a mug and sprinkle w Continue Reading →
Preheat the oven to 350°F (177°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →
Combine the chocolate and coconut oil in a microwave safe bowl and melt in the microwave. Drop about 2 teaspoons of mixture into 16-18 muffin cups and refrigerate for 20 minutes. In a saucepan, combin Continue Reading →
Melt the coconut oil in the microwave and add to the butter. Mix well until light and creamy. Add the pumpkin and mix well until smooth. Whisk in the stevia and spices. Using a spoon, drop the mixture Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
In a mixing bowl, preferably one with a pouring lip, whisk together the pumpkin, low-carb, cream, pancake syrup, Splenda, maple flavoring, eggs, salt, and pumpkin pie spice Spray a 6-cup 1 4-L glass c Continue Reading →
Combine everything but the pecans and cinnamon in a mixing bowl and whisk together well Spray a 1 1/2-quart 1 4-L casserole dish or other heat-proof dish that fits into your slow cooker with nonstick Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) To make the crust: Put the pecans and salt in a food processor with the S-blade in place Pulse until the pecans are chopped to a medium consistency Add Continue Reading →
Combine all the ingredients in a saucepan over medium heat, bring it to a boil, and boil until the cranberries pop (7 to 8 minutes) Makes Roughly 2 cups (480 ml) Each 2 tablespoon (30 ml Continue Reading →
In a big heavy skillet or Dutch oven, saute the onion and garlic in the olive oil until the onions are translucent Add everything else except the ground pumpkin seeds and the salt, turn the heat to lo Continue Reading →
Put the pumpkin and rutabaga in the bottom of a slow cooker In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over Put the pork in the slow cooker on top of the pumpki Continue Reading →
Remove any giblets from the chickens body cavity and place the chicken in a soup pot To make the marinade: Put all the marinade ingredients in a food processor with the S-blade in place (you’ll want t Continue Reading →
Whack your pumpkin in half and scoop out the seeds Peel off the hard rind and then cut the flesh into slices about 1/4inch (6-mm) thick Put the butter and the oil in a big, heavy skillet over medium h Continue Reading →
In a large, heavy-bottomed saucepan, over medium-low heat, saute the onion and garlic in the butter until just softened Add the chicken broth and simmer for a half an hour Stir in the canned pumpkin, Continue Reading →
Preheat oven to 400°F (200°C, or gas mark 6) Spray a 12-cup muffin tin with nonstick cooking spray, or if you prefer, line it with paper muffin cups In a mixing bowl, combine the almond meal and the n Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In a good-sized mixing bowl, combine the oil, imitation honey, eggs, and yogurt Whisk these together Now, in a second bowl, add the dry ingredients: th Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the pumpkin seeds, soy sauce, ginger, and Splenda, mixing well Spread the pumpkin seeds in a shallow roasting pan and roast f Continue Reading →
Preheat the oven to 300°F (150°C, or gas mark 2) Melt the butter in a small skillet over medium heat Add the curry and garlic and stir for 2 to 3 minutes In a mixing bowl, add the seasoned butter to t Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the pumpkin seeds and canola oil, stirring until well coated Add the chili powder and salt and stir again Spread the seeds in Continue Reading →
Preheat the oven to 250°F (120°C, or gas mark 1/2) In a small pan, melt the butter and stir in the worcestershire sauce, garlic powder, seasoned salt, and onion powder In a large bowl, combine the see Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In large mixing bowl, combine the pumpkin seeds, sunflower seeds, peanuts, almonds, and cashews Add the canola oil and stir to coat Add the dressing mi Continue Reading →
Heat a medium-size heavy skillet over medium-high heat Add the pumpkin seeds and dry-fry them for a few minutes, stirring constantly After a little while, you’ll see them swell a bit and become a bit Continue Reading →
Preheat oven to 375°F (190°C, or gas mark 5) and spray a mini-muffin pan with nonstick cooking spray In a mixing bowl, beat the egg for a minute or so Now stir in the pumpkin seed meal, rice protein p Continue Reading →
For the Cake Heat your oven to 350°F and line an 8 x 11 baking dish with parchment paper. In a medium bowl, mix together the butter, egg, pumpkin puree, keto brown sugar substitute, vani Continue Reading →
In a large bowl, mix almond flour and 1/4 cup erythritol Stir in butter, egg, and gelatin until combined Stir in baking powder, vanilla, pumpkin pie spice, pumpkin puree, and 1/4 teaspoon cinnamon, th Continue Reading →