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Another important cause of prostate disorders is constipation. In constipation , the faeces becomes hardened and the rectum or lower bowel overloaded. This causes undue pressure on the prostate gland. It also entails a great deal of straining at stools and this adversely affects the prostate gland due to its proximity to the rectum. Kidney Stones The Benefit of using Kidney Beans as a natural cure However, you may be wondering about what to cook at home. This chapter offers a number of recipes for breakfast, lunch, and dinner, as well as a sample seven-day menu plan. This menu plan is merely a guideline and is not meant as a strict rule for what you must eat on any given day. Overall, this chapter takes a very positive approach to food selection, emphasizing what you should eat instead of what you should not. The American Heart Association recommends that men should restrict themselves to 300 mg. of cholesterol a day and women to 275 mg. It also prescribes that fat should not make up more than 30 per cent of the diet and not more than one third of this should be saturated. The Association, however, urges a somewhat strict regimen for those who already have elevated levels of cholesterol. Kidney Stones- Continue Reading →