Yoga Camel Pose
While practicing this pose our body looks like the shape of the camel, in Sanskrit, Ustrasana. This yoga asana is especially good for a back problem, relaxing mind, blood circulation, respiratory Continue Reading →
Tag: kneeling
Yoga Cat Pose
The cat pose is one of the most useful asanas to relieve backache. It is used in many sports (non-yoga) to improve posture and recover from injury. Its movement improves the flexibility and Continue Reading →