Chicken Burger Recipe
Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper Crush the pork rinds into a fine crumb using a rolling pin or food processor In a medium bowl combine the cru Continue Reading →
Tag: keto
Chicken Broth Recipe
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →
Chicken And Sausage Gumbo
Put the onion, carrots, and celery in your slow cooker Season the beef with the salt and pepper and place them on top Add the parsley and bay leaf Stir the bouillon into the chicken broth and pour it Continue Reading →
Chia Seed Pudding
If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything Pouring almond milk into a mason jar with chia seeds to make chia pudding Give It Time To Set.Once Continue Reading →
Chia Seed Recipes Keto
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →
Chia Pudding
If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything Pouring almond milk into a mason jar with chia seeds to make chia pudding Give It Time To Set.Once Continue Reading →
Chia Pudding Keto
Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →
Chia Pudding Keto Friendly
Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →
Chia Pudding Recipe
If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything Pouring almond milk into a mason jar with chia seeds to make chia pudding Give It Time To Set.Once Continue Reading →
Chia Pudding Recipe Keto
Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →
Cheese Scone Recipe
Preheat the oven to 190 °C/ 375 °F (fan assisted) Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds Combine the ground almonds, flax, coconut flour, baking powder, chiv Continue Reading →
Chantilly Cream
Just stir the cognac into the coffee, top with a dollop of whipped cream, and serve Makes 1 serving Each serving has 1 gram of carbohydrates, no fiber, and no protein Continue Reading →
Cauliflower Tater Tots Keto
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Cauliflower Tots Keto
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Ceviche
Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →
Ceviche Recipe
Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →
Cauliflower Mashed Potatoes Keto
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Cauliflower Gnocchi Keto Friendly
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Cauliflower Good For Keto
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Cauliflower Mashed Potatoes
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Carb Friendly Meals
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Carb Friendly Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Carb Free Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Candied Yams With Marshmallows
Combine all the ingredients in a heavy saucepan over medium heat and stir to combine Bring to a boil and cook, stirring, until the sugar begins to crystallize and look like sand, 8 to 10 minutes Lower Continue Reading →
Candied Walnuts
Combine all the ingredients in a heavy saucepan over medium heat and stir to combine Bring to a boil and cook, stirring, until the sugar begins to crystallize and look like sand, 8 to 10 minutes Lower Continue Reading →
Cake Pop Recipe
For the Cake Heat your oven to 350°F and line an 8 x 11 baking dish with parchment paper. In a medium bowl, mix together the butter, egg, pumpkin puree, keto brown sugar substitute, vani Continue Reading →
Buttermilk Pancake Recipe
Preheat the oven to 425°F (220°C, or gas mark 7) It is essential that the oven be up to temperature before putting your Dutch Baby in, so don’t combine the wet and dry ingredients until the oven is re Continue Reading →
Buttermilk Pancakes
Preheat the oven to 425°F (220°C, or gas mark 7) It is essential that the oven be up to temperature before putting your Dutch Baby in, so don’t combine the wet and dry ingredients until the oven is re Continue Reading →
Burger Keto
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Burger Keto Recipes
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Burger Recipes Keto
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Brussel Sprouts With Balsamic Glaze
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Balsamic Vinegar
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Chestnuts
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Maple Syrup
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Pancetta
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussels With Bacon
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprout Carbs
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprout Recipes With Bacon
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Bacon
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Bacon And Balsamic
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Bacon And Garlic
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Bacon And Maple Syrup
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Bacon Oven
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Brussel Sprouts With Balsamic
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Broccoli Salad
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Broccoli Salad Recipe
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Broccoli Salad With Bacon
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Broccoli Salad With Bacon And Cheese
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Broccoli Salad With Cheese
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Broccoli Salad With Cranberries
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Broccoli Salad With Grapes
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Broccoli Salad With Raisins
In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Continue Reading →
Brie With Jam
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Bread Recipes For Snacks
Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve Yield varies Basic nutritional breakdowns for the ingredients in the antipasto C Continue Reading →
Bone Broth Recipe
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →
Bombay Potatoes
Make Masala with leek, garlic, ginger, and tomatoes. Add turmeric and spices. Break the cauliflower in flowerets Cut the potatoes into cubes (8 pieces each) Add both to Masala and lower heat to simmer Continue Reading →
Bone Broth Instant Pot
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →
Blondie Recipe
Arrange salad by layer layering slices of tomatoes alternating them with mozzarella slices and basil leaves, on a large, shallow platter Drizzle the salad with olive oil, balsamic glaze and season wit Continue Reading →
Blondies
Arrange salad by layer layering slices of tomatoes alternating them with mozzarella slices and basil leaves, on a large, shallow platter Drizzle the salad with olive oil, balsamic glaze and season wit Continue Reading →
Black Forest Gateau
Mix the chocolate pudding mix with the low-carb milk and stir with a whisk for 2 minutes or until thickened Set aside Pour the chilled heavy cream into a deep mixing bowl Add the vanilla instant puddi Continue Reading →
Best Waffle Recipe
Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to sim Continue Reading →
Best Steak For Keto
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Scrambled Eggs
Crack eggs into 2-cup round baking dish and whisk Place dish into the air fryer basket Adjust the temperature to 400°F and set the timer for 10 minutes After 5 minutes, stir the eggs and add the butte Continue Reading →
Best Scrambled Eggs With Cheese
Crack eggs into 2-cup round baking dish and whisk Place dish into the air fryer basket Adjust the temperature to 400°F and set the timer for 10 minutes After 5 minutes, stir the eggs and add the butte Continue Reading →
Best Salad Dressing For Keto
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Mayo For Keto
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Keto Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Keto Friendly Frozen Meals
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Keto Friendly Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Keto Cookbook
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Keto Chocolate
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Best Keto Chocolate Cake
Preheat the oven to 350 degrees F (177 degrees C) Line the bottom of 2 9 round springform pans with parchment paper In a large bowl, beat together the allulose and butter, until fluffy Beat in the egg Continue Reading →
Best Ground Beef For Keto
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Dressing For Keto
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Chocolate For Keto
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Best Cheese For Omelette
Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat the eggs, and make your omelet Continue Reading →
Belgian Waffle Recipe
Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to sim Continue Reading →
Beef Broth
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →
Basil Pesto Keto Friendly
In a food processor, combine the garlic, pine nuts and salt and process to a paste Add the basil and miso, if using and process until pureed With the machine running, stream in the oil, blending to in Continue Reading →
Baked Brie With Pecans
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Baked Brie With Puff Pastry
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Baked Brussel Sprouts
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Baked Brussel Sprouts With Bacon
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Baked Brie With Cranberries
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Baked Brie With Fig Jam
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Baked Brie With Garlic
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Baked Brie With Honey
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Baked Brie With Jam
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
Atkins Friendly Recipes
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Antipasto
Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve Yield varies Basic nutritional breakdowns for the ingredients in the antipasto C Continue Reading →
Antipasto Salad
Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve Yield varies Basic nutritional breakdowns for the ingredients in the antipasto C Continue Reading →
Aloo
Make Masala with leek, garlic, ginger, and tomatoes. Add turmeric and spices. Break the cauliflower in flowerets Cut the potatoes into cubes (8 pieces each) Add both to Masala and lower heat to simmer Continue Reading →
Aloo Ka Paratha
Make Masala with leek, garlic, ginger, and tomatoes. Add turmeric and spices. Break the cauliflower in flowerets Cut the potatoes into cubes (8 pieces each) Add both to Masala and lower heat to simmer Continue Reading →
Aloo Matar
Make Masala with leek, garlic, ginger, and tomatoes. Add turmeric and spices. Break the cauliflower in flowerets Cut the potatoes into cubes (8 pieces each) Add both to Masala and lower heat to simmer Continue Reading →
Aloo Paratha
Make Masala with leek, garlic, ginger, and tomatoes. Add turmeric and spices. Break the cauliflower in flowerets Cut the potatoes into cubes (8 pieces each) Add both to Masala and lower heat to simmer Continue Reading →
Aloo Paratha Recipe
Make Masala with leek, garlic, ginger, and tomatoes. Add turmeric and spices. Break the cauliflower in flowerets Cut the potatoes into cubes (8 pieces each) Add both to Masala and lower heat to simmer Continue Reading →
Almond Flour Recipes Keto
Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →
Almond Bread Recipe
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 12 slices Each with Continue Reading →
Almond Bread
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 12 slices Each with Continue Reading →
Keto Recipes
Browse our Keto Recipes including exciting dishes like Keto Brownies Recipe, Popular Recipes in the Category KETO: Keto Mixed Berry Cups Recipe, Keto Curried Shrimp in Coconut Milk Recipe, Keto Jerk Chicken Salad Recipe, Keto Luau Burgers Recipe, Keto Falafel Salad Recipe, Keto Noodle Pad Thai Recipe, Continue Reading →
Marmite for Keto Flu
I was sorely tempted the title this page “Marmite for Keto Flu? WTF???” Having lived in the uk for over 60 years I am a big marmite fan. You either love it or hate it. So first, yes I am a big fan of marmite: keto toasted bread bread, dripping with butter and a small amount of the very nutritious and economical marmite. Continue Reading →
Keto Friendly Sushi Restaurants
There are very few sushi restaurants that only serve sushi. Also keto friendly is edamame! Edamame pods are simply soybeans, steamed and salted. Main Course? Sashimi is your number one choice at any sushi restaurant. Sashimi consists of fish without rice. Salmon or tuna are popular. Another main course which is keto friendly would be Negimaki, thinly sliced grilled beef. Continue Reading →
Sushi Restaurant Nutrition Guide
Eating out is something of a national hobby, and one of the current trends is Sushi Sushi is supposed to be healthy but the rices part and the sauces are all killers. Moderation and common sense are keys to success with any diet. Do your research on your diet basics beforehand, especially if you are low-carb or keto. Continue Reading →
Keto Diet
There is only a very tiny edge to calories burned on a keto diet. It succeeds ONLY because you can control the carb cravings better. Don’t be fooled by thinking you can eat what you want because you are in ketosis – you can’t – over eating fats will put weight on twice as fast as carbs. A keto diet works because you won’t have the same cravings you used to have and because you become more aware of what you are eating Continue Reading →
Is Sushi Keto?
Here is a quick rundown of sushi options and items that may not be strictly sushi but are often labeled as such. Sushi itself is most definitely keto-friendly when the rice is minimal and Sashimi is 100% keto until something is added in the preparation that would change that, such as sweet sushi rolls. Continue Reading →
Keto Friendly Foods
Check thousands of food items to see how many carbs and whether that’s keto-friendly. Here’s the thing though. You don’t have to replace carbs with fat. As long as you get a small amount of the right type of fat you can simply cut your carbs from the diet in the short term giving a real kick start to a keto-friendly diet. Continue Reading →
Is it Keto?
First, I have to say you MUST look on jars and cans (unless it actually says ‘keto’) rather than rely on keto lists or books, which are fine for fresh stuff, although things like tomatoes, fruit, sweetcorn can be a bit tricky due to the variable sweetness. Marmite for Keto Flu? WTF? Continue Reading →