Tag: keto

Are Atkins Peanut Butter Cups Keto?

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Are Atkins Peanut Butter Cups Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Atkins Peanut Butter Cups Continue Reading →

Are Aubergines Keto?

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Below you will find the calorie and nutrition data for your query ‘Are Aubergines Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Aubergines Continue Reading →

Are Bananas Keto?

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Bananas are a good source of potassium which can help bring down high blood pressure. Bananas and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Are Bananas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bananas Continue Reading →

Are Arepas Keto?

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Below you will find the calorie and nutrition data for your query ‘Are Arepas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Arepas Continue Reading →

Are Barkthins Keto?

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Below you will find the calorie and nutrition data for your query ‘Are Barkthins Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Barkthins Continue Reading →

Sloppy Joes Keto

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Below you will find the calorie and nutrition data for your query ‘Sloppy Joes Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sloppy Joes Continue Reading →

Quaker Rice Cakes Keto Friendly

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Below you will find the calorie and nutrition data for your query ‘Quaker Rice Cakes Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quaker Rice Cakes Continue Reading →

Mio Drops Keto Friendly

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Below you will find the calorie and nutrition data for your query ‘Mio Drops Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mio Drops Continue Reading →

Anchovies Keto Friendly

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Below you will find the calorie and nutrition data for your query ‘Anchovies Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Anchovies Continue Reading →

Ketchup on Keto

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Below you will find the calorie and nutrition data for your query ‘Ketchup on Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including k Continue Reading →

Keto Pesto Recipe

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In a food processor, combine the garlic, pine nuts and salt and process to a paste Add the basil and miso, if using and process until pureed With the machine running, stream in the oil, blending to in Continue Reading →

Basil Pistou Provencal Recipe

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In a food processor, combine the garlic and salt and grind to a smooth paste Add the basil and process until pureed With the machine running, stream in the olive oil, processing until well blended If Continue Reading →

Black Olive Walnut Pesto Recipe

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In a food processor, combine the garlic and salt and process to a paste Add the olives, parsley and walnuts and pulse until coarsely chopped Add the lemon juice, marjoram and pepper and process until Continue Reading →

Spinach Almond Pesto Recipe

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In a food processor, combine the garlic, almonds and salt and grind to a paste Add the spinach and parsley and process until smooth With the machine running, stream in the olive oil, processing until Continue Reading →

Fresh Sun-Dried Tomato Pesto Recipe

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In a food processor, combine the garlic, fresh tomatoes, sun-dried tomatoes and pine nuts and process to a smooth paste Add the salt and pepper to taste and process until well blended With the machine Continue Reading →

Parsley Sunflower Pesto Recipe

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In a food processor, combine the garlic, sunflower seeds and salt and process to a smooth paste Add the parsley and miso, if using and process until pureed With the machine running, stream in the oliv Continue Reading →

Kale Sweet Potatoes Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened Add the kale, sweet potatoes and broth Season with salt and pepper to taste Cover and bring to a boil, t Continue Reading →

Sweet Potato Vichyssoise Recipe

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In a large soup pot, heat the oil over medium heat Add the leeks and cook until soft, about 5minutes Add the sweet potatoes, broth and salt and cayenne to taste Bring to a boil, then reduce heat to lo Continue Reading →

Instant Pot Beef Bone Broth Recipe

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Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →

Chicken Bone Broth Pressure Cooker Recipe

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Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →

Keto Bone Broth Pressure Cooker Recipe

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Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →

Keto Blondies Recipe

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Arrange salad by layer layering slices of tomatoes alternating them with mozzarella slices and basil leaves, on a large, shallow platter Drizzle the salad with olive oil, balsamic glaze and season wit Continue Reading →

Keto Maple Syrup Recipe

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In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum Let it sit for several minutes, for it to thicken In a small saucepan, add the rest of the water, salt, and granu Continue Reading →

Keto No-Knead Dutch Oven Loaf Recipe

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Preheat an oven to 450 F Place a 6 quart dutch oven with the lid on in the oven as soon as you turn it on to allow it to come to temperature with the oven Combine all dry ingredients together in a bow Continue Reading →

Keto Eggs Florentine Recipe

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Preheat the oven to 350F Cook the spinach and drain thoroughly Mix the spinach, ricotta, and shredded cheese together, and season with black pepper Spoon the mixture into two small baking dishes, and Continue Reading →

Keto Nashville Hot Chicken Recipe

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Fried Chicken Oven to 275 degrees In a medium sized bowl, whisk together buttermilk and hot sauce and set aside Next add flour, cornstarch, seasoned salt, paprika, cayenne pepper, black Continue Reading →

Keto Chicken and Waffles Recipe

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Rinse and pat dry your chicken pieces Set aside In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to tast Continue Reading →

Gluten Free Keto Waffles Recipe

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Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to sim Continue Reading →

Beef Dripping Recipe

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Preheat your oven to 450 degrees Stand the marrow bones up on end in a baking dish Roast the bones about 20 minutes Cover and lower to 300 and roast another 90 minutes Then, when it’s done, take the b Continue Reading →

Keto White Sangria Recipe

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Load up a large jug with ice cubes (unless preparing in advance) Add a whole bottle of cold dry white wine and the fruit Finish by adding the vodka (if using) and orange sparkling water Stir well and Continue Reading →

Keto Kentucky Fried Chicken Recipe

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Add the spices to a small food processor until they’re all uniform in size and the thyme, basil and oregano aren’t larger in size anymore Add the flour in a bowl with all the herbs and spices and mix Continue Reading →

Keto Spaghetti Recipe

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To start this recipe, you can heat up your skillet and add in some olive oil When the olive oil has heated up, you can add in the garlic and the meat and allow them to cook for a few minutes, making s Continue Reading →

Keto Burgers Recipe

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This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →

Chocolate Cookies Recipe

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To start this recipe you can turn the oven on and let it preheat to about 375 degrees While the oven is heating up you can take out a baking sheet and line it with parchment paper Using a mixing bowl, Continue Reading →

Keto Ice Cream Recipe

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Take out your ice cream maker to get started Blend the honey and the coconut milk together before adding in your choice of flavoring mix Place all of this mixture inside the ice cream maker and turn i Continue Reading →

Gingered Brownies Recipe

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To start this recipe you can turn on the oven and allow it to warm up to 350 degrees while greasing your baking pan with the coconut oil Next, bring out your saucepan and warm up the honey and oil on Continue Reading →

Carrot and Banana Muffins Recipe

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To start this recipe you can turn on the oven so it can heat up to 350 degrees Next, you can take out a bowl and combine the salt, flour, cinnamon, and baking soda Set this bowl aside while you contin Continue Reading →

Pancakes Recipe

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Taking out a bowl, combine the almond flour, applesauce, coconut flour, eggs, water, nutmeg, and salt You will want to make sure that everything is mixed well together before continuing Next you can t Continue Reading →

Easy Taco Salad Recipe

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Take out a skillet and let it heat up over the stove Once the skillet is warm you can add in the beef and onion and let them both cook for 10 minute so that the meat has time to brown up After the bee Continue Reading →

Salad with Beef Stir Fry Recipe

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For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Continue Reading →

Keto Chili Recipe

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This recipe will start out by forming the beef into patties Heat a little of the oil into a soup pot before adding the black pepper into it Next, take the bell peppers and saute them in the oil in the Continue Reading →

Keto Pizza Recipe

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For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Continue Reading →

Low-Carb Chocolate Macaroons Recipe

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Preheat the oven to 350°F Line a baking sheet with parchment paper In a large bowl, preferably with a hand mixer, beat the egg whites and stevia together until stiff peaks form, about 5 minutes As pea Continue Reading →

Low-Carb Shepherds Pie Recipe

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Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →

Basic Cauliflower Rice Recipe

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Place the cauliflower in a food processor or high-powered blender Pulse it until you have a ricelike texture Be careful not to pulverize it Add the cauliflower rice to a cheesecloth or thin but sturdy Continue Reading →

Low-Carb Jambalaya Recipe

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To a large nonstick skillet over medium-high heat, add the olive oil, garlic, and red onion Cook for 2 to 3 minutes, until the onions are brown and translucent, being careful not to let the garlic bur Continue Reading →

Lower-Carb Spaghetti and Meatballs Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Slice the squash horizontally to create 1/2-inch rings Remove the seeds from the inside of each ring, then place the rings on the bak Continue Reading →

Keto Chia Pudding Recipe

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If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything Pouring almond milk into a mason jar with chia seeds to make chia pudding Give It Time To Set.Once Continue Reading →

Keto Cheese Souffle Recipe

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Set your oven to 375 degrees F before doing anything else and grease a large souffle dish In a blender, add the eggs, Parmesan, cream, mustard, salt and black pepper and pulse until smooth While the m Continue Reading →

Keto Limoncello Recipe

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Pare the zest from all the lemons, taking care not to include any white pith Put the zest in a large clean jar and pour over the vodka Cover with a tightly fitting lid and leave for a week, shaking th Continue Reading →

Keto Kimchi Recipe

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Cut the napa cabbage in half longways, then in half again longways Cut the core out of the four quarters Cut the cabbage into squares (about 2-3 inches square), pop it in a bowl with the carrots Sprin Continue Reading →

Keto Shakshuka Recipe

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Preheat the oven to 375 degrees Fahrenheit Warm the oil in a large, oven-safe skillet (preferably stainless steel) over medium heat Once shimmering, add the onion, bell pepper, and salt Cook, stirring Continue Reading →

Easy Keto Gochujang Recipe

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In a small saucepan on low heat, whisk together all ingredients Continue cooking, whisking occasionally, until everything is combined and the sauce thickens – about five minutes Continue Reading →

Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Candied Walnuts Recipe

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Combine all the ingredients in a heavy saucepan over medium heat and stir to combine Bring to a boil and cook, stirring, until the sugar begins to crystallize and look like sand, 8 to 10 minutes Lower Continue Reading →

Turkey Taco Salad Recipe

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Salt – as needed Iceberg lettuce – as needed, shredded Taco chips – as needed Avocado slices – as needed Tomato wedges – as needed Kidney beans – as needed Black olives – as needed Heat oil in medium Continue Reading →

Fried Provolone Cheese Recipe

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In a non stick frying pan, fry sliced provolone cheese over medium high heat. You can add spices such as oregano, basil, chopped garlic. You can add grated parmesan or romano cheese to soak up some of Continue Reading →

Keto Easy Vegan Pesto Recipe

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Put all the ingredients in a blender or food processor and blend until mostly smooth but not completely blended, about 90 seconds Refrigerate in a tightly sealed container for up to 10 days Nutr Continue Reading →

Keto Creamy Hemp Dip Recipe

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Put all the ingredients in a blender or food processor and blend until completely smooth, 2 to 3 minutes Pour into a pint glass or jar (475 ml) to serve Refrigerate in a tightly sealed jar for up to 5 Continue Reading →

Keto Parmesan Substitute Recipe

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Put all the ingredients in a high-powered blender or food processor and blend until the mixture has the texture of sand, 20 to 30 seconds Refrigerate in a tightly sealed container for up to 2 weeks

Continue Reading →

Keto Cheddar Garlic Mug Bread Recipe

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Melt butter in a mug Add in remaining ingredients and microwave for 90 seconds to 2 minutes For a tall and narrow mug, you might only need 90 seconds, depending on your microwave For a wide and shallo Continue Reading →

Keto Cuban Picadillo Recipe

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Brown meat on high heat in large saute pan and season with salt and pepper Use a wooden spoon to break the meat up into small pieces When meat is no longer pink, drain all juice from pan Meanwhile, wh Continue Reading →

Keto Easy Cauliflower Rice Recipe

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Process the cauliflower pieces in a blender or food processor until they are about twice the size of grains of rice To Cook.I like to steam my cauliflower rice with 2 to 3 tablespoons of water a Continue Reading →

Keto Zucchini Noodles Recipe

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Refrigerate raw zucchini noodles in a tightly sealed container for up to 3 days To Cook.Place the zucchini noodles and 1 to 2 tablespoons of water or olive oil in a medium-sized frying pan over Continue Reading →

Keto Flax Tortillas Recipe

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Place a medium-sized nonstick frying pan over medium-low heat In a bowl, mix together the flax seeds, water, and salt Let sit for a few minutes until a thick, slightly sticky dough forms Divide the do Continue Reading →

Keto Flax Eggs Recipe

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Whisk together the water and flax seeds in a small dish Set aside for 5 minutes, until the mixture has thickened somewhat and lightened in color Use immediately in place of one egg as directed in the Continue Reading →

Keto Tangy Avocado Mayo Recipe

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Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →

Keto Easy Mustard Vinaigrette Recipe

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Put all the ingredients in a tightly sealed jar and shake to emulsify Refrigerate for up to 2 weeks Nutritional Info. 129 calories – 13.9g fat – 0.3g protein – 0.5g total carbs – 0.3g net carbs< Continue Reading →

Keto Quick Hemp Sour Cream Recipe

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In a food processor or blender, blend all the ingredients until completely smooth, 1 to 2 minutes Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 137 calories – 13.2g fat Continue Reading →

Keto Tahini Dressing Recipe

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In a small bowl, whisk together all the ingredients until smooth and creamy Refrigerate in a tightly sealed jar for up to 5 days Nutritional Info. 76 calories – 6.4g fat – 3g protein – 2.4g tota Continue Reading →

Keto Buttery Spread Recipe

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Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour into a food storage container than holds at least 1½ cups (360 ml) and refrigerate for at least 2 h Continue Reading →

Keto Greek Dressing Recipe

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In a small bowl, whisk all the ingredients together Transfer the dressing to a tightly sealed jar or bottle and refrigerate for an hour before serving so the flavors have time to combine and the dehyd Continue Reading →

Keto Rise and Shine Smoothie Recipe

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Put all the ingredients in a blender and blend until completely smooth, 2 to 3 minutes Pour into a pint glass or jar (475 ml) to serve Garnish with a fresh mint sprig, if desired Nutritional Inf Continue Reading →

Keto Black Bean Brownies Recipe

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Preheat the oven to 350°F (177°C) and line an 8-inch (20-cm) square baking pan with parchment Leave at least 2 inches (5 cm) of extra parchment on two opposite sides to help with removal later Put all Continue Reading →

Chocolate Keto Nice Cream Recipe

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Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour the mixture into an airtight container and freeze for 4 to 6 hours, until firm and scoopable Serve Continue Reading →

Keto Vegan Snickerdoodles Recipe

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Preheat the oven to 350°F (177°C) and line a cookie sheet with parchment paper In a small bowl, whisk together the flax seeds, cinnamon, and baking powder In a medium-sized bowl, stir together the alm Continue Reading →

Keto Nut Flours Recipe

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Put the nuts or seeds in a food processor or high-powered blender and process until they are ground into a flour If the flour starts to look oily or clump at all, stop the blender or food processor im Continue Reading →

Hemp Seed Keto-Friendly Nuggets Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Continue Reading →

Keto Best Cauliflower Bake Recipe

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Preheat the oven to 375°F (190°C) and grease a 13 by 9-inch (33 by 23-cm) baking dish In large mixing bowl, mix together the sauce, cauliflower florets, and pepitas Transfer the mixture to the greased Continue Reading →

Keto Zucchini Bolognese Recipe

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Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Continue Reading →

Keto Zucchini Alfredo Recipe

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Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Continue Reading →

Keto Easy Buffalo Jackfruit Tacos Recipe

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Heat the buttery spread and hot sauce in a small frying pan over medium heat until melted together Add the jackfruit Using a fork, mash the jackfruit to break up and separate the larger pieces; it sho Continue Reading →

Keto Ginger Limeade Recipe

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In a 1-quart (1-L) pitcher or jar, stir together the lime juice and ginger Pour in the seltzer water Add the stevia, if using, and stir to combine Fill four 10-ounce (300-ml) glasses with ice Divide t Continue Reading →

Keto Blackberry Lemonade Recipe

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Put the blackberries and lemon juice in a blender with 1 cup (240 ml) of the water and blend just long enough to extract the juice from the blackberries, about 10 seconds Strain the mixture into a pit Continue Reading →

Keto Coconut Matcha Latte Recipe

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In a small mixing bowl, whisk together ¼ cup (60 ml) of the pea milk with the matcha powder until smooth and free of lumps Pour the milk mixture into a small saucepan along with the remaining 1¼ cups Continue Reading →

Keto Pumpkin Spice Latte Recipe

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Place all the ingredients in a small saucepan over low heat Heat for about 5 minutes, whisking occasionally, until the desired temperature is reached Carefully pour the latte into a mug and sprinkle w Continue Reading →

Keto Golden Chai Protein Smoothie Recipe

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Put all the ingredients in a blender and blend until completely smooth, 30 to 60 seconds Pour the smoothie into 2 glasses or jars, sprinkle a little more chai spice on top, and enjoy! Refrigerate in a Continue Reading →

Keto Crispy Broccoli Bites Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Place all the ingredients except the broccoli in a medium-sized mixing bowl and mix until smooth Add the broccoli Continue Reading →

Keto Sweet Chili Roast Radishes Recipe

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Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a small bowl, whisk together the tamari, olive oil, chili paste, and sweetener Trim and quarter the radishes an Continue Reading →

Keto Cabbage Rolls Recipe

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To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Continue Reading →

Keto Noodle Pad Thai Recipe

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Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Continue Reading →

Keto Veg Pie with Jackfruit Recipe

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Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Continue Reading →

Keto Korean Barbecue Tacos Recipe

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To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →

Keto Easy Meal Prep Chili Recipe

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To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →

Keto Mashed Bean Sandwiches Recipe

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Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Continue Reading →

Keto Black Bean Burgers Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Continue Reading →

Keto Warm Kale Salad Recipe

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Heat 2 tablespoons (30 ml) of the dressing in a small frying pan over medium-low heat Add the kale, radishes, and nuts Cover and cook for about 5 minutes, stirring occasionally, until the kale has wil Continue Reading →

Keto Portabella Squash Salad Recipe

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Heat the dressing in a medium-sized frying pan over medium-low heat Add the squash slices and mushrooms and cook for about 5 minutes, until they are tender Divide the arugula between 2 bowls Top each Continue Reading →

Green Keto Bowl Recipe

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Divide the cauliflower rice, spinach, broccoli, avocado, pepitas, and hemp seeds between 2 bowls Top each bowl with 1 tablespoon (10 g) of sesame seeds and 2 tablespoons (30 ml) of the dressing Garnis Continue Reading →

Easy Keto Taco Salad Recipe

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To prepare the walnuts, either cover them with cold water and place in the fridge to soak overnight or cover with near-boiling water and soak for 30 minutes To make the taco filling, drain the soaked Continue Reading →

Keto Easy Greek Salad Recipe

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Divide the spinach, cucumbers, tomatoes, and olives between 2 bowls and top each salad with half of the sunflower seeds and dressing Refrigerate without dressing for up to 3 days Nutritional Inf Continue Reading →

Keto Garlic Ginger Coleslaw Recipe

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To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Continue Reading →

Keto Mediterranean Zucchini Salad Recipe

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To make the dressing, whisk together the lemon juice, olive oil, and garlic in a medium-sized mixing bowl Add the remaining ingredients to the bowl and toss with the dressing Let the salad sit for abo Continue Reading →

Keto Lemon Pesto Greens Recipe

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Heat the pesto with the lemon juice and zest in a large frying pan over medium heat Add the chopped greens and sprinkle with the salt Cover and cook for 5 minutes, until the greens have wilted to abou Continue Reading →

Keto Cucumber Salad Recipe

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In a large mixing bowl, toss the cucumber slices with the salt Let sit in the refrigerator for 30 minutes The cucumbers will release some of their liquid After 30 minutes, pour the excess liquid out o Continue Reading →

Keto Quick Chili Tamari Tofu Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Continue Reading →

Keto Seed Crackers Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a medium-sized mixing bowl, stir together all the ingredients Let sit for about 10 minutes, until the chia seed Continue Reading →

Keto Nori Sticks Recipe

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Preheat the oven to 180°F (82°C) and line a rimmed baking sheet with parchment Prepare a small dish of water for sealing the nori sheets Cut the nori sheets into thirds using kitchen shears In a food Continue Reading →

Keto Peanut Butter Protein Bars Recipe

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Line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper In a large mixing bowl, whisk together the flax seeds, nondairy milk, and sweetener Add the peanut butter and protein powder and stir Continue Reading →

Keto Avocado Cucumber Pinwheels Recipe

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Cut the avocado in half and remove the pit Scoop the flesh into a small dish and mash with a fork Lay each sheet of nori on a flat surface and spread half of the mashed avocado on each sheet, leaving Continue Reading →

Keto Curried Tofu Salad Bites Recipe

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In a large mixing bowl, mash together the tofu, mayo, celery, curry powder, and salt until uniformly mixed Scoop about 1 tablespoon of the tofu mixture on top of each cucumber slice Top with freshly g Continue Reading →

Keto Falafel Salad Recipe

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Divide the spinach, radishes, cucumbers, and cabbage between 2 bowls Top with the falafel and dressing Refrigerate leftover salad separately from the falafel and dressing for up to 3 days Nutrit Continue Reading →

Keto Fattoush Salad Recipe

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To make the dressing, place the ingredients in a tightly sealed jar and shake to combine To make the salad, put the ingredients in a large bowl and toss to combine Divide the salad among 4 serving bow Continue Reading →

Keto Carrot Ginger Soup Recipe

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Heat the oil in a large saucepan over medium heat Add the carrots and ginger and cook for about 5 minutes, stirring occasionally, until the carrots begin to soften Add the broth and coconut milk to th Continue Reading →

Keto Spicy Coconut Soup Recipe

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Heat the coconut milk, broth, tamari, chili paste, garlic, ginger, and lime juice in a large saucepan over medium heat, stirring just to mix the ingredients, about 5 minutes Drain, press, and cut the Continue Reading →

Keto Creamed Cauliflower Soup Recipe

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Heat the oil in a large saucepan over medium heat Add the cauliflower and cook for about 5 minutes, stirring occasionally, until the pieces begin to soften Add the broth and continue to cook until the Continue Reading →

Keto Easy Vegan Chia Pudding Recipe

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Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →

Keto Chocolate Chia Pudding Recipe

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Put all the ingredients in a blender or food processor and blend until smooth, about 2 minutes The pudding will have thickened considerably but should still be pourable If the pudding is too thick to Continue Reading →

Keto Tahini Bagels Recipe

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Preheat the oven to 375°F (190°C) and grease a standard-size 6-well doughnut pan or line a rimmed baking sheet with parchment paper In a small mixing bowl, whisk together the flax seeds, psyllium husk Continue Reading →

Easy Keto Trail Mix Recipe

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Preheat the oven to 300°F (150°C) Spread the coconut, pecans, and pepitas on a rimmed baking sheet and toast in the oven for 10 minutes, until the coconut flakes turn a light golden brown Remove from Continue Reading →

Keto Radish Chips Recipe

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Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, toss the radish slices with the salt Let sit for 5 minutes After 5 minutes, the radishes s Continue Reading →

Keto Quick Falafel Recipe

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Line a rimmed baking sheet with parchment paper Using a food processor or blender, grind the hemp seeds until a coarse meal forms Transfer the hemp meal to a medium-sized mixing bowl, then add the res Continue Reading →

Flaxitos Keto Doritos Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a medium-sized mixing bowl, mix together the flax seeds, nutritional yeast, granulated garlic, and salt until t Continue Reading →

Keto Garlic Kale Chips Recipe

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Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, whisk together the tahini, olive oil, vinegar, garlic, and salt until well combined Stir i Continue Reading →

Keto Lupini Hummus Recipe

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Put the lupini beans, olive oil, water, tahini, lemon juice, garlic, and cumin in a food processor or high-powered blender and blend until smooth, 2 to 3 minutes Transfer to a serving bowl and sprinkl Continue Reading →

Keto Coconut Flour Waffles Recipe

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Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Continue Reading →

Keto Mock Sausage Breakfast Patties Recipe

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Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a small mixing bowl, stir together all the ingredients until thoroughly combined Let sit for about 5 minutes, u Continue Reading →

High-Protein Keto Porridge Recipe

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Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Continue Reading →

Easy Keto Chocolate Granola Recipe

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Preheat the oven to 300°F (150°C) and line a rimmed baking sheet with parchment paper In a medium-sized mixing bowl, whisk together the sweetener, cocoa powder, water, tahini, and salt until fully ble Continue Reading →

Keto-Friendly Coconut Yogurt Recipe

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Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →

Keto Lemon Poppy Seed Muffins Recipe

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Preheat the oven to 375°F (190°C) and line 5 wells of a standard-size muffin pan with paper liners Alternatively, use an unlined silicone muffin pan In a small mixing bowl, whisk together the nondairy Continue Reading →

Keto Pumpkin Bread Recipe

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Preheat the oven to 350°F (177°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →

Easy Keto Seed Bread Recipe

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Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →

Easy Keto Avocado Toast Recipe

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Preheat the oven to 300°F (150°C) Place the slices of bread directly on the oven rack and bake for 5 minutes, or until slightly toasted Remove the toast from the oven Cut the avocado in half, remove t Continue Reading →

Keto Sweet and Sour Chicken Recipe

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Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Easy Keto Sweet and Sour Chicken Recipe

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Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Continue Reading →

Easy Keto Sweet and Sour Sauce Recipe

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Place all the ingredients except the xanthan gum in a saucepan and place over medium heat Sprinkle the xanthan gum into the saucepan and bring the sauce to a simmer Simmer the sauce, whisking occasion Continue Reading →

Keto Sweet and Sour Sauce Recipe

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Add all of the ingredients except for the Xanthan gum into a saucepan Whisk the sauce ingredients with a rubber whisk and heat the pan to medium heat Cook for 5 minutes Stirring occasionally Whisk in Continue Reading →

Keto Tempura Shrimp Recipe

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Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Continue Reading →

Keto XO Sauce Recipe

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Wash and soak dried scallop couple hours until it’s soft Wash and soak dried small shrimps for 15-30 minutes Drain both and chop fine Peel the garlic and shallot and blend a little in a chopper Soak d Continue Reading →

Keto Deep Fried Cheese Curds Recipe

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Begin by whipping your egg whites, garlic powder, and heavy cream in a bowl In a separate bowl, mix together your almond flour and parmesan Take your cheese curd (or cheese sticks cut into four) and d Continue Reading →

Keto Thai Tom Kha Gai Recipe

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Heat the avocado oil in a large pot or Dutch oven over medium heat Add the onion and cook, stirring occasionally, until the edges begin to brown, about 5 to 8 minutes Add the garlic and mushrooms and Continue Reading →

Easy Keto Marinara Sauce Recipe

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Puree the tomatoes, olive oil, and 1/2 cup of the liquid from the can in a blender Stir in the remaining ingredients Simmer for 40-60 minutes Taste and adjust seasoning if necessary Continue Reading →

Chunky Keto Tomato Sauce Recipe

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Combine the ingredients reserving half the chopped tomatoes Simmer the sauce, whisking occasionally until it has reduced a little, 30-40 minutes Stir in the remaining tomato and cook another 30 minute Continue Reading →

Keto Firecracker Tofu Recipe

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For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →

Keto Teriyaki Tofu Recipe

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Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Continue Reading →

Keto Fish Pie with Cauliflower Mash Recipe

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Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →

Keto Zucchini Skillet Flatbreads Recipe

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Trim the ends off of the zucchini, and then grate, using the large holes on a grater Immediately transfer to a large bowl Add the olive oil and salt to the zucchini, stirring to combine Add the chickp Continue Reading →

Keto Bacon Cheese Chive Scones Recipe

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Preheat the oven to 190 °C/ 375 °F (fan assisted) Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds Combine the ground almonds, flax, coconut flour, baking powder, chiv Continue Reading →

Keto Chicken Burger Recipe

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Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper Crush the pork rinds into a fine crumb using a rolling pin or food processor In a medium bowl combine the cru Continue Reading →

Keto Steak Tartare Recipe

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Finely slice the shallots and place into a small saucepan with the red wine vinegar, a pinch of salt and pepper and the sugar Bring to the boil and then let simmer Keep cooking until all of the liquid Continue Reading →

Keto Tuna Tartare Recipe

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Dice the tuna steak and avocado into small 1/4 inch cubes and place in a bowl Dice the scallion and jalapeno finely and add to bowl Pour the olive oil, sesame oil, sriracha, soy sauce, mayonnaise and Continue Reading →

Keto Almond Meringues Recipe

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Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →

Keto Lemon Meringues Recipe

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Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →

Keto Chocolate Meringues Recipe

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Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →

Keto Russian Spring Punch Recipe

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Fill a shaker with ice cubes Add Absolut Vodka, black currant liqueur, lemon juice and simple syrup Shake and strain into a wine glass filled with crushed ice Top up with champagne Garnish with season Continue Reading →

Keto Banana Bread with Almond Flour Recipe

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Preheat the oven to 350 degrees F Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later) In a large bowl, mix together the alm Continue Reading →

Keto Garlic Butter Sauce Recipe

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Microwave butter and garlic until barely simmering, stirring often Leave 1-2 hours Reheat gently, stir well then seive out some of the garlic (to taste) Mix in dried parsley/corriander and salt Add to Continue Reading →

Keto Mac and Cheese Recipe

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Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Continue Reading →

Keto Cheese Taco Shells Recipe

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Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Continue Reading →

Crispy Keto Taco Shells Recipe

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Preheat the oven to 175 Celsius / 350 Fahrenheit Mix all ingredients in a food processor or with an electric mixer until they resemble small crumbs Line a baking sheet with parchment paper Draw circle Continue Reading →

Keto 7 Layer Taco Dip Recipe Recipe

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In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned Add the water and taco seasoning Stir fry for 2-5 minutes, until the extra Continue Reading →

Easy Keto Dough Recipe

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Place the shredded mozzarella cheese and cream cheese in a microwave safe bowl. Microwave carefully, uncovered, on high, for 1 – 2 minutes, or until the cheese is completely melted. Remove from the mi Continue Reading →

Keto Jello Shots Recipe

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Place 1 cup of water into a pot, and bring to a low boil on the stove. As soon as the water boils, remove it from the heat and add in the box of sugar free Jello. Whisk until completely dissolved. Pou Continue Reading →

Keto Garlic Parmesan Wings Recipe

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Preheat oven to 350 degrees Blend together all-purpose flour, seasoned salt, cayenne pepper, and ground black pepper Cut wings and dredge them in the flour Heat oil to 350 degrees, use either a deep f Continue Reading →

Keto Tom Yum Soup Recipe

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Start by cleaning the prawns Remove the head and the shells and set them aside Remove the vien that runs through the body Heat a tablespoon of oil in your wok and fry the shrimp heads after you season Continue Reading →

Keto Zuppa Toscana Soup Recipe

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Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Continue Reading →

Keto 7 Layer Dip Recipe

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Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Continue Reading →

Keto Haggis Recipe

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Remove the sausage meat from the skin Mix with the black pudding, butter, herbs, fat & season with onion salt (optional) Form into an oval shaped ball Roll tightly in cling film to shape Make sure it Continue Reading →

Keto Scotch Eggs Recipe

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Hard boil eggs Shell and set aside Make four balls with the meat, flatten into circles Place one egg in the center of each circle Close the meat around each egg and pat until evenly distributed Put in Continue Reading →

Keto Snickerdoodles Recipe

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Mix margarine on high speed for 30 seconds Add soy flour, all-purpose flour, 1 cup sugar, egg, vanilla, baking soda and baking powder Beat together Beat in the whole wheat flour Chill dough for 1 hour Continue Reading →

Keto Meringues Recipe

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Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →

Keto Basic Orange Cheesecake Recipe

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Thoroughly combine all the ingredients for the crust; press the crust mixture into a lightly greased baking dish. Let it stand in your refrigerator. Then, mix 1 cup of boiling water and gelatin until Continue Reading →

Keto Peanut and Butter Cubes Recipe

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Microwave the butter, coconut oil, and vanilla until melted. Add cinnamon powder, Monk fruit powder, and salt. Put the chopped peanuts into a silicon mold or an ice cube tray. Pour the warm butter mix Continue Reading →

Keto Quick Easy Brownies Recipe

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Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric mixer on high until everything is well c Continue Reading →

Keto No Bake Party Cake Recipe

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In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Continue Reading →

Keto Cheez-Its Recipe

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Place the cheese, butter, almond flour, salt, and pepper in a food processor and pulse until the mixture has the texture of sand If you have a small food processor, do this in batches Add the ice wate Continue Reading →

Keto Sugar-Free Nutella Recipe

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In a food processor or high powered blender, grind hazelnuts until finely ground and beginning to clump together Add 2 tablespoons oil and continue to grind until nuts smooth out into a butter Add rem Continue Reading →

Keto Ranch Chicken Wings Recipe

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Start by preheating your oven to 420 degrees F. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined b Continue Reading →

Keto Colby Cheese-Stuffed Meatballs Recipe

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In a mixing bowl, thoroughly combine all ingredients, except for the cheese. Shape the mixture into bite-sized balls. Press 1 cheese cube into the center of each ball. Place the meatballs on a parchme Continue Reading →

Keto Cheese and Artichoke Dip Recipe

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Start by preheating your oven to 350 degrees F. Combine all of the ingredients, except for the Monterey-Jack cheese. Place the mixture in a lightly greased baking dish. Top with the shredded Monterey- Continue Reading →

Keto Italian Cheese Crisps Recipe

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Start by preheating an oven to 400 degrees F. Line a baking sheet with a parchment paper. Mix all of the above ingredients until well combined. Then, place tablespoon-sized heaps of the mixture onto t Continue Reading →

Keto Mini Stuffed Peppers Recipe

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Direction Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. Season with salt and black pepper. L Continue Reading →

Keto Egg Bacon and Kale Muffins Recipe

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Start by preheating your oven to 390 degrees F. Add muffin liners to a muffin tin. Preheat your pan over medium heat. Cook the bacon for 3 to 4 minutes; now, chop the bacon and reserve. Now, cook the Continue Reading →

Keto Cheesy Brussels Sprouts Recipe

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Start by preheating your oven to 400 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Arrange the Brussels sprouts on the baking pan. Drizzle them with peanut oil. Toss with parsl Continue Reading →

Keto Two-Cheese Zucchini Gratin Recipe

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Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. Then, mix the eggs with yogurt until well combined. Overlap 1/2 of Continue Reading →

Keto Italian Zuppa di Pomodoro Recipe

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Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. Then, heat the oil in a saucepan over medium heat. Then, saute the onion and garlic until tender Continue Reading →

Keto Two-Cheese and Kale Bake Recipe

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Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. Mix all ingredients and pour the mixture into the baking pan. Bake for 30 to Continue Reading →

Keto Hearty Fishermans Stew Recipe

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Melt the tallow in a large pot over medium-high heat. Then, sweat the onion for 3 minutes; stir in the garlic and jalapeno pepper and saute a minute more. Add fresh dill and tomato; cook for 8 minutes Continue Reading →

Keto Fish and Vegetable Medley Recipe

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Heat the oil in a pot over moderate heat. Cook the scallion until tender and aromatic; now, add ginger and garlic and cook an additional 40 seconds, stirring frequently. Add the remaining ingredients Continue Reading →

Keto Salmon Curry with a Twist Recipe

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Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, Continue Reading →

Keto Tuna Avocado and Ham Wraps Recipe

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Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Continue Reading →

Keto Smoked Haddock Fish Burgers Recipe

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Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. Mix the smoked haddock, eg Continue Reading →

Keto Dilly Boiled Eggs with Avocado Recipe

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Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. Serve on individual plat Continue Reading →

Keto Greek Frittata Recipe

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Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →

Keto Mangalorean Egg Curry Recipe

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Heat the oil in a pan over medium heat. Now, cook the scallions and chili until tender and fragrant. Add carom seeds, methi seeds, salt, pepper, and tomatoes; cook for a further 8 minutes. Then, add t Continue Reading →

Keto Italian-Style Spicy Meatballs Recipe

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In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Continue Reading →

Keto Rich Double-Cheese Meatloaf Recipe

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Start by preheating your oven to 390 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Heat the oil in a pan over a moderate flame. Now, saute the onions, garlic, and peppers until Continue Reading →

Keto Shredded Beef with Herbs Recipe

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Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for Continue Reading →

Keto Chinese Ground Beef Skillet Recipe

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Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. Add the rem Continue Reading →

Keto Easy Steak Salad Recipe

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Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice. Let stand for 10 minutes; then, slice thinly across the grain. Transfer the me Continue Reading →

Keto Classic Beef Stroganoff Recipe

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Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Continue Reading →

Keto Swedish Herring Salad Recipe

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In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. Then, drizzle key lime juice over the salad; add salt and pepper to taste and toss t Continue Reading →

Keto Mexican-Style Pork Tacos Recipe

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In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling wi Continue Reading →

Keto Country-Style Pork Stew Recipe

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Melt the lard in a saute pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. Add bell pepper and cook for a further 2 minutes, stirring pe Continue Reading →

Keto Cheesy and Buttery Pork Chops Recipe

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Melt 1/4 of the butter stick in a skillet over medium heat. Then, saute the onions and mushrooms until the onions are translucent and the mushrooms are tender and fragrant, about 5 minutes. Reserve. T Continue Reading →

Keto Filipino Nilaga Soup Recipe

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Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredient Continue Reading →

Keto Indian-Style Fried Pork Recipe

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Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. In a bowl, combine the pork rinds with parmesan cheese. In a separate Continue Reading →

Keto Stuffed Spaghetti Squash Bowls Recipe

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Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pier Continue Reading →

Keto Easy Turkey Curry Recipe

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Heat sesame oil in a saute pan. Add the turkey and cook until it is light brown about 7 minutes. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer Continue Reading →

Keto Cheesy Chicken Drumsticks Recipe

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Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chi Continue Reading →

Keto Special Chicken Salad Recipe

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Bring a pot of well-salted water to a rolling boil. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes. Then, drain the wate Continue Reading →

Keto Turkey Crust Pizza with Bacon Recipe

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In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Continue Reading →

Keto Old-Fashioned Chicken Soup Recipe

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Cook the bones and carcass from a leftover chicken with water over medium-high heat for 15 minutes. Then, reduce to a simmer and cook an additional 15 minutes. Reserve the chicken along with the broth Continue Reading →

Keto Coconut Chicken Curry Recipe

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Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Continue Reading →

Keto Coconut Curry Chicken Recipe

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Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Continue Reading →

Keto Creamy Broccoli and Bacon Soup Recipe

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Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, peppe Continue Reading →

Keto Cheesy Zucchini Casserole Recipe

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Start by preheating your oven to 370 degrees F. Lightly grease a casserole dish with a nonstick cooking spray. Place 1 cup of the zucchini slices in the dish; add 1 tablespoon of leeks; sprinkle with Continue Reading →

Keto Cinnamon and Coconut Fat Bombs Recipe

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Fill a medium saucepan halfway with cold water and bring to a boil over medium-high heat. Combine the almond butter, coconut milk, cinnamon, nutmeg, vanilla and Stevia in a glass bowl and set over the Continue Reading →

Keto Coconut Brownie Recipe

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Preheat oven to 350 F°. Place the cacao powder, baking soda, Stevia, and salt in a small bowl and set aside. Combine the coconut butter, coconut cream and grass-fed butter in a mixing bowl and beat un Continue Reading →

Keto Peppermint Fat Bombs Recipe

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In a small saucepan melt the coconut oil. Mix in the peppermint extract and stevia. Spoon half of the coconut oil into silicone molds and chill in the refrigerator. This will be the white layer of the Continue Reading →

Keto Mint chocolate Fudge Recipe

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Place the coconut oil in a small saucepan and heat over medium heat until melted. Pour into a blender along with the butter, sweetener, parsley flakes, vanilla, peppermint extract and melted chocolate Continue Reading →

Keto Hemp and Peppermint Fat Bombs Recipe

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Melt the coconut butter and 1 tablespoon of coconut oil in the microwave. Mix in the peppermint extract and hemp seeds. Spoon the mixture into the molds, filling about 3/4 full. Freeze for about 30 mi Continue Reading →

Keto Cinnamon Ginger Fat Bombs Recipe

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Melt the butter and coconut oil over low heat. Add the coconut, cinnamon, ginger, vanilla, stevia and sea salt. Mix well to combine. Pour the mixture into silicone candy molds and place in the freezer Continue Reading →

Keto Custard Recipe

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In a large saucepan over low heat, combine the coconut milk, coconut oil, unsalted butter, gelatin and sweetener. Mix well until the gelatin has dissolved, about 1-2 minutes. Separate the egg yolks an Continue Reading →

Keto Cinnamon Ice Cream Fat Bombs Recipe

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Separate the egg yolks and place in a double boiler along with 1 ½ cups of the heavy cream. Place the boiler over medium heat for a couple of minutes. Add the nutmeg, cinnamon, and sweetener to the cu Continue Reading →

Keto Coffee and Chocolate Fat Bombs Recipe

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Melt the butter and coconut oil in a small saucepan over low heat. Add the cocoa power and stir well until there are no lumps. Spoon about 4 tablespoon of mixture into each of the silicone cupcake mol Continue Reading →

Keto Pumpkin Pie Fat Bombs Recipe

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Combine the chocolate and coconut oil in a microwave safe bowl and melt in the microwave. Drop about 2 teaspoons of mixture into 16-18 muffin cups and refrigerate for 20 minutes. In a saucepan, combin Continue Reading →

Keto Almond Cinnamon Fat Bombs Recipe

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In a small saucepan, melt the coconut oil over low heat. Remove from heat. Add the almond butter to the saucepan followed by the instant oats, cinnamon and stevia. Mix well until smooth. Spoon the mix Continue Reading →

Keto Nutty Fat Bombs Recipe

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Fill a saucepan halfway with water and bring to a boil over high heat. Place the cocoa butter in a bowl and set it over the boiling water. Once melted, stir in the cocoa powder. Add the sweetener and Continue Reading →

Keto Vanilla Coconut Fat Bombs Recipe

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In a medium bowl, combine the coconut milk, coconut flour, softened butter, vanilla and flaked coconut. Mix well and shape the mixture into small balls. Melt the chocolate in the microwave. Coat the b Continue Reading →

Keto Apple Cinnamon Fat Bombs Recipe

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Melt the coconut oil in a skillet over medium heat. Add the apples and cook until they become tender. Sprinkle with cinnamon and stir well to coat. Add the coconut cream, coconut butter, sauteed apple Continue Reading →

Keto Spicy Pumpkin Fat Bombs Recipe

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Melt the coconut oil in the microwave and add to the butter. Mix well until light and creamy. Add the pumpkin and mix well until smooth. Whisk in the stevia and spices. Using a spoon, drop the mixture Continue Reading →

Keto Egg and Bacon Fat Bombs Recipe

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Preheat the oven to 375° F. Arrange the bacon slices on a baking sheet lined with parchment and bake in the oven for 12-15 minutes until golden brown and crispy. Remove from the oven and let them cool Continue Reading →

Keto Coconut Fudge Fat Bombs Recipe

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Combine the coconut milk and coconut oil in a medium bowl and beat with a mixer on medium or high for 5-7 minutes until smooth and glossy. Add the sweetener, vanilla, almond extract, salt and cocoa po Continue Reading →

Keto Ice Cream Fat Bombs Recipe

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Place the whipping cream in a mixing bowl and beat with a hand mixer until frothy. With the mixer on low, mix in the protein powder and granulated Stevia. Spoon the mixture into silicone cupcake molds Continue Reading →

Keto Mango Cream Cheese Fat Bombs Recipe

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In a small bowl, combine the coconut oil, almond butter, cocoa powder, cinnamon, stevia and sea salt Mix well and spoon into the bottom of the candy molds or ice cube tray. Place in the freezer. In th Continue Reading →

Keto Blueberry Fat Bombs Recipe

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Place the butter and coconut oil in a small saucepan and melt over low heat. Remove from heat and set aside. Meanwhile, combine the coconut cream, softened cream cheese and berries in a blender and pu Continue Reading →

Keto Easy Almond Fat Bombs Recipe

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Melt the coconut oil and butter in a saucepan over low heat. Add the almond butter, stevia, cocoa and stir well to combine. Place a silicone mold on a small cookie sheet. Pour about 2 tablespoons of m Continue Reading →

Keto Peanut Fat Bombs Recipe

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In a microwave safe bowl, melt the butter. Add the peanut butter and mix well. Mix in the cocoa, sweetener, vanilla extract, and heavy cream. Pour the mixture into a candy mold and allow to harden in Continue Reading →

Keto Caramel Fat Bombs Recipe

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Combine the butter and coconut oil in a mixing bowl and mix well. Add the sour cream, heavy cream, caramel sugar, and sweetener and mix well with a whisk until well combined. Pour the mixture into mol Continue Reading →

Keto Coconut Cinnamon Fat Bombs Recipe

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In a small bowl, combine the butter, cream cheese, and coconut oil. Add the sweetener, cinnamon and vanilla. Mix well until the mixture becomes smooth. Spoon the mixture into a candy mold (any shape) Continue Reading →

Keto Chai Fat Bombs Recipe

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Melt the coconut oil, heavy cream and butter in a small saucepan over low heat. Add the sweetener, ginger, cardamom, cloves, nutmeg and vanilla extract and stir well to combine. Pour the mixture into Continue Reading →

Keto Cinnamon Bun Fat Bombs Recipe

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Combine all ingredients except for the shredded coconut together in a double boiler or a bowl set over a saucepan of simmering water. Stir until everything is melted and combined. Remove bowl from hea Continue Reading →

Keto Avocado Bacon Fat Bombs Recipe

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Preheat the oven to 375 F°. Cut the bacon into strips and place in the baking sheet lined with parchment. Bake in the oven for 15 minutes until golden and crispy. Remove the bacon from the oven and le Continue Reading →

Keto Vanilla Fat Bombs Recipe

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Combine the coconut oil and cocoa butter in a small saucepan over low heat. Once melted, remove from the heat. Add the stevia and vanilla extract and stir well. Pour the mixture into a candy mold and Continue Reading →

Keto Coconut Lime Fat Bombs Recipe

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Sugar-free sweetener of your choice to taste In a saucepan over medium heat, melt the butter and coconut oil. Once melted, remove from heat and stir in the lime zest and juice. Stir in the vanilla and Continue Reading →

Keto Cocoa Fat Bombs Recipe

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Soften the mascarpone cheese and place in a blender, followed by the MCT oil, butter or coconut oil, cocoa powder and sweeteners. Finally add the instant coffee and pulse to reach a smooth consistency Continue Reading →

Keto Creamy Coconut Truffles Recipe

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Place the coconut flour, coconut milk, cocoa powder, shredded coconut, protein powder and chocolate chips in a medium bowl and mix well to combine. Gently spoon the mixture into a medium size mold and Continue Reading →

Keto Pizza Fat Bombs Recipe

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In a small bowl, combine the tomato pesto, cream cheese and basil. Thinly slice the olives and pepperoni and add to the bowl. Mix well to combine. Shape the mixture into small balls and place on a ser Continue Reading →

Keto Lemon Coconut Fat Bombs Recipe

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Thoroughly wash the lemons and zest them using a fine grater. In a small bowl, soften the coconut oil and coconut butter. Add the sweetener, pinch of salt and lemon zest. Mix well to combine. Drop abo Continue Reading →

Keto Cream Cheese Jello Fat Bombs Recipe

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Place the unsweetened Jello in a small bowl. Shape the cream cheese into a 16 equal balls. Then roll them in the Jello until evenly coated. Arrange the balls on a plate, cover with plastic wrap and ch Continue Reading →

Keto Goat Cheese Tomato Fat Bombs Recipe

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Divide the goat cheese into 7 pieces and shape into small balls. Roughly crush the pistachios and sun dried tomatoes and place in a bowl. Season with salt to taste and mix. Coat the cheese balls with Continue Reading →

Keto Blackberry Cheese Fat Bombs Recipe

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If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →

Keto Coconut Eggs Recipe

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In a small bowl, combine the coconut oil, coconut cream, sweetener, vanilla and shredded coconut. Place the mixture in the fridge for 25-30 minutes. Then shape into egg shape balls and place on a plat Continue Reading →

Keto Almond Fat Bombs Recipe

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Combine the almond butter, coconut oil and butter in a microwave-safe bowl and microwave for 2 minutes until melted, stirring halfway through. Stir in the maple syrup. Spoon the mixture into paper lin Continue Reading →

Keto Mascarpone Fat Bombs Recipe

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In a medium bowl, mix the mascarpone, coconut flakes, nuts and sweetener together. Mix well and shape the mixture into small balls. Place on a plate lined with parchment and place in the fridge. Meanw Continue Reading →

Keto Salmon Fat Bombs Recipe

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Place the cream cheese, butter, salmon, lemon, 1 tablespoon dill and salt (if using) in a blender and pulse until smooth and creamy. Form into balls and chill in the fridge. Serve garnished with the r Continue Reading →

Keto Almond Chocolate Fat Bombs Recipe

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Combine the almond milk, flour, butter, vanilla extract, chocolate chips and pecans (if using) in a blender or food processor and pulse to reach a smooth consistency. Pour into a mold and chill for 1- Continue Reading →

Keto Matcha Tea Fat Bombs Recipe

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In a large bowl, combine the coconut oil, coconut butter, coconut milk, green tea, Ceylon cinnamon, vanilla, sweetener to taste and salt. Using a hand mixer, mix the ingredients until smooth and cream Continue Reading →

Keto Creamy Spinach Recipe

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In a microwave safe bowl thaw the spinach, about 12 minutes on the defrost setting. Remove from the microwave and let it stand for 5 minutes. Squeeze with your hands to remove as much liquid as possib Continue Reading →

Keto Nutty Chocolate Fat Bombs Recipe

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Combine the coconut oil and butter in a small saucepan and melt over low heat. Remove from the heat. Let it cool slightly. Mix in the honey, coconut flakes, sunflower seeds and cocoa powder. Pour the Continue Reading →

Keto Coconut Fennel Fat Bombs Recipe

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In a medium bowl, mix the coconut oil and coconut milk with a hand mixer until glossy. Mix in the sweetener, cacao, ground fennel, vanilla, and salt. Once the mixture is well combined, transfer to a p Continue Reading →

Keto Chocolate Truffles Bombs Recipe

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Melt the chocolate in the microwave. Combine the heavy cream and vanilla in a small microwave safe bowl and heat in the microwave until the mixture is about to boil. Stir in the chocolate extract. Add Continue Reading →

Keto Cheesecake Recipe

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Preheat oven to 400F In a large mixing bowl, beat cream cheese, ricotta, sour cream and sugar substitute In a separate bowl, whisk together heavy cream, vanilla, lemon juice, eggs, and egg yolks until Continue Reading →

Keto Mug Bread Recipe

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In a large, microwave-safe mug, add all ingredients Whisk until smooth Cook in microwave at full power for about 2 minutes 20 seconds Allow the bread to cool about 1 minute before removing from mug an Continue Reading →

Keto Cloud Bread Recipe

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Preheat the oven to 300 degrees F Line two large baking sheets with parchment paper Separate the egg whites and egg yolks Place the whites in a stand mixer with a whip attachment Add the cream of tart Continue Reading →

Keto Cloud Eggs Recipe

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Preheat oven to 400 degrees F (200 degrees C) Line a baking sheet with parchment paper Beat egg whites, salt, and pepper in a bowl with an electric mixer until stiff peaks form Fold Parmesan cheese in Continue Reading →

Keto Bacon-Wrapped Stuffing Balls Recipe

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Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Continue Reading →

Keto Bacon Wrapped Asparagus Recipe

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Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →

Keto Lasagna Recipe

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FOR THE NOODLES: This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them Preheat oven to 375° Continue Reading →

Easy Keto Lasagna Recipe

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Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with salt and pepper Stir in the marin Continue Reading →

Keto Zucchini Lasagna Recipe

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Make sauce: Add the olive oil to a large skillet and heat over medium heat Add onion and cook for a couple minutes until onion is soft Add garlic and ground beef and break the ground beef with a woode Continue Reading →

Keto Strawberry Fat Bombs Recipe

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Wash and dice the strawberries. Place in an blender or food processor, followed by the heavy cream and sweetener. Process for 15-20 seconds. Melt the butter in the microwave and add to the blender alo Continue Reading →

White Grapeberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Yogurt Raisin Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Cornbread Recipe

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Preheat oven to 350 degrees Spray a 10 inch cast iron skillet or 8×8 baking dish with non-stick spray Add the melted butter, cream, and eggs to a mixing bowl and whisk to combine Add the coconut flour Continue Reading →

Easy Keto Cornbread Recipe

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Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →

Basic Keto Cornbread Recipe

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Preheat the oven to 350 degrees F Line the bottom of a small Pyrex baking dish with parchment paper and grease the bottom and the sides with butter In a medium bowl, whisk the eggs with the stevia and Continue Reading →

Keto Avocado Toast Recipe

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Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →

Keto Smoked Salmon Avocado Toast Recipe

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Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →

Spicy Keto Avocado Toast Recipe

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Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →

90-Second Keto Bread in a Mug Recipe

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Place butter in a microwave-safe mug Microwave until melted, about 15 seconds Agitate mug until fully coated Combine almond flour, egg, baking powder, and salt in the mug Whisk until smooth Microwave Continue Reading →

Strawberry Pineapple Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Tapioca Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Triple Chocolate Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Strawberry Choc Chip Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Tropical Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Vanilla Peanutbean Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Vanilla Strawberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Peanut Butter Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Watermelon Ginger Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Punkys Dilemma Keto Mug Cake Recipe

  • Comments Off on Punkys Dilemma Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Raspberriest Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Rascranberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Crunchy Vanilla Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Strawberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Spicy Squash Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Peach Cobbler Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Peanut Butter Banana Keto Mug Cake Recipe

  • Comments Off on Peanut Butter Banana Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Peanut Butter Jelly Keto Mug Cake Recipe

  • Comments Off on Peanut Butter Jelly Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Pineapple Chocolate Keto Mug Cake Recipe

  • Comments Off on Pineapple Chocolate Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Pineapple Peach Keto Mug Cake Recipe

  • Comments Off on Pineapple Peach Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Pineapple Pistachio Keto Mug Cake Recipe

  • Comments Off on Pineapple Pistachio Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Pizza Keto Mug Cake Recipe

  • Comments Off on Pizza Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Pruney Raisin Keto Mug Cake Recipe

  • Comments Off on Pruney Raisin Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Pumpkin Pie Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemorange Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lime Green Tea Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Maple Walnut Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

M&Ms Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Mocha Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Molasses Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Orange Vanilla Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Peach Butterscotch Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Peach Chip Chocolate Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Honey Coconut Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Honey Walnut Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Lime Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Cherry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Ginger Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Poppy Seed Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Pound Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Raspberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemonberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemonscotch Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Chocolate Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Lemon Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Yogurt Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Double Butterscotch Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Big Grape Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Big Orange Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Ginger Coconut Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Gingerberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Vanilla Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Die-for Chocolate Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Pistachio Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Cherry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Peanut Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Strawberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolaty Banana Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Pineapple Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cinnamon Pear Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cocoblue Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Coconut Butterscotch Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Pomegranate Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocoberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Blueberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Caramel Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Cheesecake Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Coconut Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Chocolate Peach Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Blueberry Muffin Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Butterscotch Banana Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Butterscotch Caramel Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Spiced Carrot Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Vanilla Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Cheesecake Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Lemon Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Pineapple Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Sherbet Orange Recipe

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If your blender can take the heat, combine the gelatin and boiling water in the blender container and whir to dissolve the gelatin If your blender cant take the heat, stir the two together in a heatpr Continue Reading →

Carrot Tomato Juice Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Apple Raisin Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Apple Vanilla Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Apricot Vanilla Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Baked Apple Vanilla Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Banana Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Banana Apricot Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Blueberry Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Black Forest Keto Mug Cake Recipe

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Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Cream Cheese Frosting Recipe

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Whip the heavy cream until its stiff In a separate bowl, beat the cream cheese until very smooth and then beat in the Splenda and vanilla Turn the mixer to its lowest speed and blend in the whipped cr Continue Reading →

Keto Whipped Topping Recipe

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Simply whip them together until the cream is stiff The pudding adds a very nice texture and helps the whipped cream stand up It also adds a slightly vanilla/sweet flavor to the cream, of course Continue Reading →

Keto Angel-Flaked Coconut Recipe

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In a medium-size mixing bowl, dissolve the polyol sweetener in water Stir in the coconut, making sure the coconut is evenly damp Cover the bowl and let it sit for 10 to 15 minutes Makes 2 cups ( Continue Reading →

Keto Cinnamon Splenda Nuts Recipe

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Melt the butter in a heavy skillet over medium heat and then add the nuts Cook for 5 to 6 minutes, stirring from time to time Turn off the heat and immediately sprinkle the Splenda and cinnamon over t Continue Reading →

Easy Keto Fudge Recipe

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Beat the cream cheese until smooth and then beat in the chocolate, Splenda, and vanilla Stir in the chopped nuts Line an 8 x 8-inch (20 x 20-cm) pan with foil and smooth the cream cheese mixture into Continue Reading →

Keto Peach Ice Cream Recipe

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Pour the juice into a saucepan and turn the heat underneath to medium-low Sprinkle the gelatin over the top Stir with a whisk as the mixture heats, making sure all the gelatin dissolves Add the peache Continue Reading →

Keto Frozen Custard Recipe

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In a medium saucepan, beat together the eggs, half-and-half, sweetener, honey, and salt Cook over low heat, stirring constantly (don’t quit or you’ll get very rich scrambled eggs!), until the mixture Continue Reading →

Keto Lime Sherbet Recipe

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If your blender can take the heat, combine the gelatin and boiling water in the blender container and whir to dissolve the gelatin If your blender cant take the heat, stir the two together in a heatpr Continue Reading →

Keto Lime-Honeydew-Ginger Sorbet Recipe

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Assuming that you have a blender that can deal with boiling water, put the gelatin and the boiling water in your blender and whirl until the gelatin is completely dissolved If your blender wont take t Continue Reading →

Keto Sherbet Lemon Recipe

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Put the gelatin powder in a blender and add the water Blend for 20 seconds or just long enough to dissolve the gelatin Add the other ingredients and blend well Put the blender container in the refrige Continue Reading →

Keto Lemon Mousse Cup Recipe

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Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →

Keto Chocolate Mousse Recipe

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Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth In a separate bowl, whip the cream until just about stiff Turn the mixer to its lowest setting, Continue Reading →

Keto Better Than Sex Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground Add the polyol and Splenda a Continue Reading →

Keto Chocolate Bread Pudding Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) Combine the half-and-half, cream, and water in a medium saucepan over medium heat and bring it just up to a simmer While its heating, spray a large cas Continue Reading →

Easy Keto Dessert Sauce Recipe

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Use an electric mixer to beat the Splenda and butter together until well blended Beat in the salt, vanilla extract, and egg At this point, you’ll be sure you’ve made a dreadful mistake Beat in the cre Continue Reading →

Keto Strawberry Creme Recipe

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Simply pour the strawberries and any liquid in the package into a bowl and stir in the lemon juice and Splenda Mash the strawberries a little with a fork, if you’d like; I like mine fairly chunky < Continue Reading →

Keto Bitter Chocolate Sauce Recipe

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Put the water and the chocolate in a 4cup (960-ml) glass measuring cup and microwave on high for 45 to 60 seconds Stir and microwave for another 30 seconds or until chocolate is melted Stir in the mal Continue Reading →

Keto Chocolate Sauce Recipe

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Put the water and bitter chocolate in a large glass measuring cup and microwave on high for 1 to 1 1/2 minutes or until chocolate is melted Stir in the maltitol and microwave on high for another 3 min Continue Reading →

Keto Dipping Chocolate Recipe

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In a double boiler over hot but not boiling water, melt the chocolate Stir in the sugar-free imitation honey, the cream, and the water Keep hot over water while dipping cookies, fruit, or what have yo Continue Reading →

Keto Coeur a la Creme Recipe

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Use an electric mixer to beat the cream cheese until its very creamy Beat in the Splenda, heavy cream, sour cream, and salt, mixing very well Line the mold with a double layer of dampened cheesecloth Continue Reading →

Keto Flan Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) To make the syrup: Combine the Splenda, molasses, and water, stirring until the lumps are gone Spray a glass pie plate with nonstick cooking spray and Continue Reading →

Keto Mocha Custard Recipe

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Preheat the oven to 300°F (150°C, or gas mark 2) Put the boiling water in a blender container and drop in the chocolate Let it sit for 5 minutes or so Add the coffee crystals, heavy cream, eggs, Splen Continue Reading →

Keto Apricot Custard Recipe

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Whisk together the preserves, lemon juice, and 2 teaspoons (1 g) of the Splenda Spread over the bottom of a 6cup 1 4-L glass casserole dish you’ve sprayed with nonstick cooking spray Set aside Whisk t Continue Reading →

Keto Chocolate Fudge Custard Recipe

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In a saucepan over the lowest possible heat (use a double boiler or heat diffuser if you have one), warm the low-carb with the chocolate When the chocolate melts, whisk the two together and then whisk Continue Reading →

Keto Asian Coconut Custard Recipe

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Spray a 6-cup 1 4-L glass casserole dish with nonstick cooking spray Put the honey and molasses in the casserole dish Cover the casserole dish with plastic wrap or a plate and microwave on high for 2 Continue Reading →

Keto Maple Custard Recipe

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Simply whisk everything together and pour the mixture into a 6-cup 1 4-L glass casserole dish you’ve sprayed with nonstick cooking spray Put the casserole dish in a slow cooker and pour water around i Continue Reading →

Keto Maple-Pumpkin Custard Recipe

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In a mixing bowl, preferably one with a pouring lip, whisk together the pumpkin, low-carb, cream, pancake syrup, Splenda, maple flavoring, eggs, salt, and pumpkin pie spice Spray a 6-cup 1 4-L glass c Continue Reading →

Keto Lemon-Vanilla Custard Recipe

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Preheat the oven to 300°F (150°C, or gas mark 2) Put all the ingredients in a blender and blend well Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it If Continue Reading →

Keto Rhubarb Flummery Recipe

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Place the rhubarb in a slow cooker and stir in the Splenda, water, and orange extract Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours When the times up, the rhubarb will be very Continue Reading →

Keto Peach Cobbler Recipe

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Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use unsweetened frozen peach slices, Continue Reading →

Quick Keto Peach Melba Recipe

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Don’t bother to thaw the frozen peaches Put them in a microwaveable bowl, mix together 2 tablespoons (30 ml) of the lemon juice, the orange extract, and half of the Splenda and pour it over them Cover Continue Reading →

Keto Balsamic Strawberries Recipe

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Remove the green hulls from the strawberries and halve them-if you have some really huge berries, quarter them Place in a glass, plastic, or stainless steel mixing bowl Sprinkle 1/4 cup (6 g) Splenda Continue Reading →

Keto Strawberry Crunch Recipe

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Cut the green hulls off the strawberries and slice them thinly into a dish Sprinkle them with 1/4 teaspoon of the Splenda and stir Combine the yogurt with the vanilla extract and the remaining tablesp Continue Reading →

Keto Strawberry Cups Recipe

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Bring the water to a boil Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the strawberries and whirl again, just long enough to blend in the b Continue Reading →

Keto Mixed Berry Cups Recipe

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Put the gelatin, water, lemon juice, and orange rind in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the blackberries and blend again, just long enough to mix in the berries Pu Continue Reading →

Keto Black Forest Parfaits Recipe

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Mix the chocolate pudding mix with the low-carb milk and stir with a whisk for 2 minutes or until thickened Set aside Pour the chilled heavy cream into a deep mixing bowl Add the vanilla instant puddi Continue Reading →

Keto Peanut Butter Cup Pie Recipe

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In a large bowl, combine the pudding mix and cocoa powder Pour in the heavy cream and water and beat with an electric mixer to combine well Then beat in the peanut butter until everything’s well combi Continue Reading →

Pumpkin Pie with Keto Praline Crust Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) To make the crust: Put the pecans and salt in a food processor with the S-blade in place Pulse until the pecans are chopped to a medium consistency Add Continue Reading →

Keto Brownie Mocha Fudge Pie Recipe

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Make the brownies, adding 2 teaspoons of instant coffee granules Instead of baking in an 8 x 8-inch (20 x 20-cm) pan, use a 10-inch (25-cm) pie plate you’ve sprayed well with nonstick cooking spray Le Continue Reading →

Keto Chocolate-Vanilla Decadence Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Chop the pecans in a food processor, add the other crust ingredients, and pulse to blend thoroughly Pour into a 9 x 13-inch (23 x 33-cm) Continue Reading →

Keto Mud Pie Recipe

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Put the pudding mix, water, and heavy cream in a large mixing bowl and beat with an electric mixer until well blended Beat in the coffee crystals, then the softened ice cream Beat just long enough to Continue Reading →

Keto German Chocolate Pie Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) To make the crust: Combine all the crust ingredients well Turn out into a 10-inch (25-cm) pie plate you’ve sprayed with nonstick cooking spray and press fi Continue Reading →

Keto Ginger Melon Recipe

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Peel the cantaloupe and honeydew and cut it into bite-sized chunks, or if you have a melon baller, cut balls from it Place in a serving dish Combine the lime juice, Splenda, and ginger Pour over the m Continue Reading →

Keto Strawberries in Wine Recipe

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Hull the strawberries and slice or cut them into quarters Mix the wine and the Splenda and pour the mixture over the berries Add the cinnamon stick and refrigerate, stirring from time to time, for at Continue Reading →

Keto Grilled Grapefruit Recipe

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Splenda A touch of blackstrap molasses, if you like Ground cinnamon Loosen the sections of the grapefruit by running a sharp, thin-bladed knife around each one Sprinkle with the sweetener of your choi Continue Reading →

Keto Figs Gorgonzola Recipe

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Slice the figs in half, spread each half with a tablespoon of Gorgonzola, and sprinkle with 1/2 tablespoon chopped walnuts Makes 4 servings of 2 halves Each with 12 grams of carbohydrate Continue Reading →

Keto Cinnamon-Almond Crust Recipe

  • Comments Off on Keto Cinnamon-Almond Crust Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Put the almonds in a food processor with the S-blade in place Run the food processor until the almonds are ground medium-fine Add the protein powder, Splen Continue Reading →

Keto Ginger Almond Crust Recipe

  • Comments Off on Keto Ginger Almond Crust Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Put the almonds in a food processor with the S-blade in place Run the processor until the almonds are ground medium-fine Add the protein powder, ginger, an Continue Reading →

Keto Graham Crust Recipe

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Preheat the oven to 325°F (170°C, or gas mark 3) Put the almonds in a food processor with the S-blade in place Run it until they’re ground to about the texture of cornmeal Add the wheat germ, wheat br Continue Reading →

Keto Cherry Pie Filling Recipe

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Open the can of cherries and dump the whole thing, water and all, into a bowl Stir in the Splenda and thickener, plus 4 to 6 drops of red food coloring if you want a pretty color Let stand 5 minutes b Continue Reading →

Keto Strawberry Cheesecake Pie Recipe

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To make the cheese layer: Using an electric mixer, beat the Neufchatel cheese, heavy cream, 1 tablespoon 1 g Splenda, and the vanilla together until very smooth and fluffy Smooth evenly over the botto Continue Reading →

Keto Chocolate Raspberry Pie Recipe

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In a large mixing bowl, combine the sugar-free raspberry gelatin with the lemon juice and boiling water Stir until gelatin is completely dissolved Now stir in the softened low-carb vanilla ice cream S Continue Reading →

Keto Easy Key Lime Pie Recipe

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Preheat your oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade in place, grind the almonds fine Add the protein powder, the Splenda, and the ground ginger and pulse to mix Now Continue Reading →

Keto Coconut Cream Pie Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) To make the pie: In a food processor using the S-blade, grind the almonds fine Add the protein powder and Splenda and pulse to combine Now add the butter a Continue Reading →

Keto Peanut Butter Silk Pie Recipe

  • Comments Off on Keto Peanut Butter Silk Pie Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) To make the crust: Use the S-blade in a food processor to grind the hazelnuts to a meal Add the butter and protein powder and pulse until well combined Continue Reading →

Keto PBJ Pie Recipe

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To make the jelly layer: Put the raspberries, 2 tablespoons (30 ml) water, and Splenda in a saucepan over medium-low heat and bring to a simmer Stir until the berries are quite soft and mash up with a Continue Reading →

Keto Grasshopper Cheesecake Recipe

  • Comments Off on Keto Grasshopper Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) To make the chocolate layer: In the top of a double boiler over hot water (or in a heavy-bottomed saucepan over the lowest possible heat), melt the chocola Continue Reading →

Keto Mochaccino Cheesecake Recipe

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Using an electric mixer, beat together the cream cheese, egg, and cream until quite smooth You’ll need to scrape down the sides of the bowl several times Now beat in the cocoa powder, Splenda, Mochahl Continue Reading →

New York Keto Cheesecake Recipe

  • Comments Off on New York Keto Cheesecake Recipe

Prepare the Keto Graham Crust and let it cool Using an electric mixer, beat the cheese, sour cream, and eggs until they’re very smooth You’ll need to scrape down the sides of the bowl at least a few t Continue Reading →

Keto Peanut Butter Cheesecake Recipe

  • Comments Off on Keto Peanut Butter Cheesecake Recipe

Have the crust made and standing by Using an electric mixer, beat the cream cheese or Neufchatel, sour cream, and egg until they’re very smooth You’ll want to scrape down the sides of the bowl several Continue Reading →

East Keto Pie Crust Recipe

  • Comments Off on East Keto Pie Crust Recipe

Put the almond meal, rice protein powder, gluten, baking powder, and salt in a food processor with the S-blade in place Add the coconut oil and the butter and pulse the food processor until the shorte Continue Reading →

Keto Chocolate Crust Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) Using the S-blade of a food processor, grind the almonds until they’re the texture of corn meal Add the Splenda and pulse to combine Pour in the melted cho Continue Reading →

Keto Choc Cookie Crust Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) Put the almonds in a food processor with the S-blade in place Run the processor until the almonds are finely ground Add the butter, protein powder, Splenda Continue Reading →

Keto Hazelnut Crust Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Put the hazelnuts in a food processor with the S-blade in place Pulse the processor until the hazelnuts are ground to a medium-fine texture Add the pro Continue Reading →

Keto Almond Crust Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Using a food processor with the Sblade in place, grind the almonds to a consistency similar to cornmeal Add the protein powder and butter; pulse to combine Continue Reading →

Salty-Sweet Keto Crust Recipe

  • Comments Off on Salty-Sweet Keto Crust Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Have on hand a 9-inch (23-cm) springform pan assembled and well sprayed with nonstick cooking spray Put the almonds in a food processor with the S-blade in Continue Reading →

Keto Italian Walnut Cake Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Spray a 9-inch (23-cm) springform pan with nonstick cooking spray and line the bottom with a circle of baking parchment Put the walnuts in a food processor Continue Reading →

Keto Gingerbread Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the almonds, protein powder, baking soda, salt, ginger, cinnamon, and Splenda and mix them well In a separate bowl or measuri Continue Reading →

Keto Chocolate Cheesecake Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, and sour cream in a blender Run the blender, scraping down the sides now and then, until this mixture is very smooth Add Continue Reading →

Keto Fruit Cheesecake Recipe

  • Comments Off on Keto Fruit Cheesecake Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, sour cream, protein powder, Splenda, lemon rind and juice, and vanilla extract in a blender and blend until very smooth P Continue Reading →

Keto Margarita No-Bake Cheesecake Recipe

  • Comments Off on Keto Margarita No-Bake Cheesecake Recipe

Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →

Keto Orange Cheesecake Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) Put the cottage cheese, cream cheese, sour cream, eggs, orange rind, orange extract, stevia, lemon juice, and salt in a blender and run the blender until e Continue Reading →

Keto Chocolate Chip Cheesecake Recipe

  • Comments Off on Keto Chocolate Chip Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Make the Keto Chocolate Crust first, only this time make it in a 9-inch (23cm) springform pan You wont be able to build it all the way up the sides, but be Continue Reading →

Keto Butter-Pecan Cheesecake Recipe

  • Comments Off on Keto Butter-Pecan Cheesecake Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) To make the crust: Beat the butter and Splenda together until light and creamy Then beat in the protein powder, pecans, and salt Spray a springform pan Continue Reading →

Keto Oatmeal Cookies Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) With an electric mixer, beat together the coconut oil, butter, and Splenda until well combined, creamy, and fluffy Beat in the molasses and eggs, combi Continue Reading →

Keto Nut Butter Balls Recipe

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First measure and stir together the almond meal, protein powder, and gluten Have this standing by Using an electric miter, beat the butter with the Splenda and polyol sweetener until very creamy and f Continue Reading →

Keto Chocolate Walnut Balls Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) With an electric mixer, cream the butter and cream cheese until soft and well combined, then the Splenda and stevia/FOS blend Add the egg and the vanil Continue Reading →

Keto Choco-Peanut Logs Recipe

  • Comments Off on Keto Choco-Peanut Logs Recipe

Over very low heat (preferably using a double boiler or a heat diffuser), melt the chocolate and the peanut butter Blend well Stir in the cereal until its evenly coated Coat a 9 x 11-inch (23 x 28-cm) Continue Reading →

Keto Chocolate Dips Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) In one bowl, combine the protein powder, almond meal, gluten, and salt and stir together In another bowl, use an electric mixer to beat the butter and coco Continue Reading →

Keto Chocolate Peanut Balls Recipe

  • Comments Off on Keto Chocolate Peanut Balls Recipe

Thoroughly combine the peanut butter with the protein powder and cocoa powder This should make a stiff, somewhat crumbly dough Work the sweetener of your choice (if using) into the dough Roll into bal Continue Reading →

Keto Brownies Recipe

  • Comments Off on Keto Brownies Recipe

Preheat oven to 350°F (180°C, or gas mark 4) In the top of a double boiler or in a saucepan over a heat diffuser set on lowest possible heat, melt the chocolate and the butter together Stir until they Continue Reading →

Keto Zucchini-Carrot Cake Recipe

  • Comments Off on Keto Zucchini-Carrot Cake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a food processor with the S-blade in place, use the pulse control to grind the hazelnuts to a mealy consistency You want 1 1/2 cups of ground hazeln Continue Reading →

Keto Chocolate Birthday Cake Recipe

  • Comments Off on Keto Chocolate Birthday Cake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a bowl, combine the hazelnuts, protein powder, cocoa, baking soda, Splenda, and salt and stir them together quite well Make sure there are no lumps Continue Reading →

Keto Butter Cookies Recipe

  • Comments Off on Keto Butter Cookies Recipe

Use an electric mixer to cream the butter and cream cheese together until well blended and soft Add 1/4 cup Splenda (6 g) and cream until completely combined Beat in the egg Sift the soy powder and th Continue Reading →

Keto Peanut Butter Cookies Recipe

  • Comments Off on Keto Peanut Butter Cookies Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →

Keto Almond Cookies Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until smooth and fluffy Add the Splenda and beat again, scraping down the sides of the bowl until very well co Continue Reading →

Keto Sesame Cookies Recipe

  • Comments Off on Keto Sesame Cookies Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter and Splenda together until smooth and fluffy Beat in the egg, mixing well, and then the tahini, again mixing w Continue Reading →

Keto Chocolate Chip Cookies Recipe

  • Comments Off on Keto Chocolate Chip Cookies Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) If you haven’t ground your almonds yet, now would be a good time to do that as well Use an electric mixer to beat the butter, Splenda, and molasses unt Continue Reading →

Keto Gingersnaps Recipe

  • Comments Off on Keto Gingersnaps Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Using an electric mixer, beat the butter, coconut oil, Splenda, polyol sweetener, blackstrap molasses, and egg together until mixture is creamy and fluffy Continue Reading →

Keto Hazelnut Shortbread Recipe

  • Comments Off on Keto Hazelnut Shortbread Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) Grind the hazelnuts to a fine meal with a food processor Set aside Use an electric mixer to beat the butter until its fluffy Add the Splenda and beat w Continue Reading →

Keto Coconut Shortbread Recipe

  • Comments Off on Keto Coconut Shortbread Recipe

Preheat oven to 375°F (190°C, or gas mark 5) Using an electric mixer, beat together the butter, coconut oil, and Splenda until light and creamy Beat in the protein powder, coconut, and water, in that Continue Reading →

Keto Hermits Cookies Recipe

  • Comments Off on Keto Hermits Cookies Recipe

Preheat oven to 350°F (180°C, or gas mark 4) In a large mixing bowl beat the butter until soft with an electric mixer Add the Splenda, polyol, and blackstrap molasses and beat until light and creamy B Continue Reading →

Keto Pecan Sandies Recipe

  • Comments Off on Keto Pecan Sandies Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) Beat the butter and Splenda together until light and creamy Beat in the egg, mixing well Then beat in the protein powder, pecans, and salt Spray a cook Continue Reading →

Keto Pepper Steak Rub Recipe

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Just stir everything together and rub on whatever you feel like barbecuing! Makes about 7 servings of 1 tablespoon each grams of carbohydrate, a trace of fiber and a trace of protein Continue Reading →

Keto Peppery Lamb Rub Recipe

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Have the butter at room temperature Put it in the food processor with the S-blade in place Seed the jalapenos and whack each one into several pieces; dump them into the food processor and then wash yo Continue Reading →

Keto Spicy Citrus Butter Sauce Recipe

  • Comments Off on Keto Spicy Citrus Butter Sauce Recipe

Combine water, cranberries, and Splenda in a saucepan over medium-high heat If you’re using the gelatin, dissolve it in 1/2 cup (120 ml) of the water and then add it to the cranberries and Splenda in Continue Reading →

Keto Sweet and Spicy Mustard Sauce Recipe

  • Comments Off on Keto Sweet and Spicy Mustard Sauce Recipe

Simply combine everything in a slow cooker and give it a stir Cover the slow cooker, set it to low, and let it cook for 3 hours This wont be as syrupy as commercial cranberry sauce because of the lack Continue Reading →

Keto Sweet Spice Islands Rub Recipe

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Combine all the ingredients in a saucepan over medium heat, bring it to a boil, and boil until the cranberries pop (7 to 8 minutes) Makes Roughly 2 cups (480 ml) Each 2 tablespoon (30 ml Continue Reading →

Keto Tequila Lime Marinade Recipe

  • Comments Off on Keto Tequila Lime Marinade Recipe

Combine all the ingredients in a large stainless steel or enamel pot-no iron, no aluminum This is an acidic mixture, and if you use iron or aluminum you’ll end up with your chutney chock full of iron, Continue Reading →

Keto Teriyaki Sauce Recipe

  • Comments Off on Keto Teriyaki Sauce Recipe

Put everything in a large, saucepan and stir to combine Bring to a boil, turn the heat to low, and simmer for 1 1/2 to 2 hours Thicken a bit with guar or xanthan if you like and store in an airtight c Continue Reading →

Keto Thai Peanut Sauce Recipe

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Open the jar of pickle spears and pour off the liquid into a saucepan Throw the chopped onion into the pickle liquid and stir in the Splenda, celery seed, and mustard seed Bring to a simmer, turn to l Continue Reading →

Keto Spicy Barbecue Sauce Recipe

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This rub needs to be made in a blender to distribute that sticky molasses throughout the mixture Put everything but the molasses in your blender Turn the blender on and while its running drizzle in th Continue Reading →

Keto Taco Seasoning Recipe

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Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Continue Reading →

Keto Wasabi Baste Recipe

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Just stir everything together and baste away Makes A little over 1/2 cup (120 ml), or enough to baste one big salmon, inside and out, at least 8 servings Each serving will have 2 grams o Continue Reading →

Keto Looing Sauce Recipe

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Simply combine everything and stir well Makes 18 servings of 1 tablespoon each grams of carbohydrate, with a trace of fiber, and a trace of protein Continue Reading →

Keto Maple-Orange Ham Glaze Recipe

  • Comments Off on Keto Maple-Orange Ham Glaze Recipe

Simply combine all ingredients in a large bowl or saucepan and stir Makes Enough for a slab or two of ribs Not counting the polyols in the sugar-free pancake syrup, there’s only a trace Continue Reading →

Keto Memphis Dry Rub Recipe

  • Comments Off on Keto Memphis Dry Rub Recipe

Just combine everything and sprinkle it on chicken, lamb, or what have you This is just about enough for 1 chicken of about 3 1/2 to 4 pounds 1 to 1 kg, so feel free to double, triple, or quadruple th Continue Reading →

Keto Memphis Mustard Barbecue Sauce Recipe

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Put everything but the molasses in a blender Turn on the blender, drizzle in the molasses, and let everything blend for 30 seconds Stop the blender and stir the mixture down from the sides if needed < Continue Reading →

Keto Memphis Sweet Sauce Recipe

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Just measure everything into a large bowl or saucepan and stir it up Makes about 1 cup (240 ml) grams of carb and 1 gram of fiber for the whole batch, but you wont end up consuming all Continue Reading →

New Orleans Keto Rub Recipe

  • Comments Off on New Orleans Keto Rub Recipe

Just combine everything and use to baste meat or chicken during smoking Makes a little over 1 cup (240 ml), or plenty for your ribs or shoulder or whatever you’re barbecuing grams of carbohydrat Continue Reading →

Keto Memphis Rub Recipe

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Just measure everything into a small dish and stir it together Makes Enough rub for 1 good-sized chicken The whole batch has just 1 gram of carbohydrate, with a trace of fiber Continue Reading →

Keto No-Sugar-Ketchup Recipe

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Just combine everything and use to baste chicken during indirect cooking Makes about 1/2 cup (120 ml) The whole batch has only a trace of carbohydrate, and you wont use it all up mopping Continue Reading →

Keto Nuoc Cham Recipe

  • Comments Off on Keto Nuoc Cham Recipe

Just mix everything together and use on ribs, pork chops, or even chicken Mop with the Memphis Mop Makes 7 1/2 tablespoons, or about 7 servings grams of carb per serving, with 1 gram of fiber, f Continue Reading →

Keto Orange Salsa Recipe

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Just combine everything in a food processor or blender until the molasses is distributed-for some odd reason, I find a blender works better for this Then sprinkle over pork or chicken before smoking < Continue Reading →

Keto Peach Chutney Recipe

  • Comments Off on Keto Peach Chutney Recipe

Whisk everything together in a large bowl Makes about 2 1/4 cups (540 ml) grams of carbohydrate in the whole batch, under 1 extra gram of carbohydrate per serving Continue Reading →

Keto Peanut Sauce Recipe

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Put everything in a bowl and stir it together Sprinkle generously over beef ribs before barbecuing Makes Roughly 3/4 cup (90 g), or 12 tablespoons Each tablespoonful will have 3 grams of Continue Reading →

Keto Pickle Relish Recipe

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Stir everything together Save a tablespoon for the mop use and the rest to sprinkle liberally over your brined brisket Makes about 8 servings of 1 tablespoon each grams of carbohydrate, 1 gram o Continue Reading →

Keto Polynesian Sauce Recipe

  • Comments Off on Keto Polynesian Sauce Recipe

Stir everything together and use to mop your brisket while its smoking Makes enough to mop 1-2 briskets (but rarely will you use up the entire batch in the course of cooking) grams of carbohydra Continue Reading →

Keto Southern Sauce Recipe

  • Comments Off on Keto Southern Sauce Recipe

Simply combine everything and stir well Sprinkle over beef ribs before barbecuing-but set aside 1 1/2 teaspoons of the rub first to make the Five-Spice Beef Mop Makes 5 tablespoons (but then, yo Continue Reading →

Keto Cranberry Chutney Recipe

  • Comments Off on Keto Cranberry Chutney Recipe

Simply combine all ingredients, blending well, and store in an airtight container Use 2 tablespoons (18 g) of this mixture to 1 pound (455 g) of ground beef, ground turkey, or chicken Makes This Continue Reading →

Keto Cranberry Sauce Recipe

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Combine all the ingredients thoroughly and store in a salt shaker or the shaker from an old container of herbs Simply sprinkle over chicken before roasting; I use it to season at the table, as well

Continue Reading →

Keto Creole Seasoning Recipe

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Combine all the ingredients thoroughly and keep in an air-tight container Makes 70 g In this whole recipe there are 37 grams of carbohydrates and 9 grams of fiber, for a total of 28 gram Continue Reading →

Keto Duck Sauce Recipe

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Combine all the ingredients and store in an air-tight container Makes about 30 g teaspoon will have 1 gram of carbohydrates, a trace of fiber, and no protein Continue Reading →

Keto Hoisin Sauce Recipe

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Simply measure everything into a bowl, stir, and store in a lidded shaker jar Makes A little over 1/2 cup (70 g), or about 48 servings of 1/2 teaspoon Each with trace protein; 1 g carboh Continue Reading →

Keto Jerk Marinade Recipe

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Put everything in a food processor or blender, crumbling the bay leaf as you put it in Run until the bay leaf is pulverized and everything is evenly mixed Pour into a lidded shaker jar for storage Continue Reading →

Keto Jerk Seasoning Recipe

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Simply combine everything well and put it in a shaker Sprinkle liberally over both sides of a steak before broiling or grilling Makes This is enough to season 12 to 15 steaks Assuming 15 Continue Reading →

Keto Lamb Mop Recipe

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Combine the ingredients in a food processor with the S-blade attachment and run for thirty seconds Makes 54 servings of 1 teaspoon Each with trace protein; 1g carbohydrate; trace dietary Continue Reading →

Keto Memphis Mop Recipe

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Combine everything, stir well, and store in a shaker Sprinkle heavily over just about anything, but especially over pork ribs and chicken Makes just over 100 g, or roughly 12 tablespoons Continue Reading →

Keto Adobo Seasoning Recipe

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Just stir everything together and serve over anything Asian or Mexican Makes 4 servings of 1 tablespoon (15 ml) Each with trace protein; trace carbohydrate; trace dietary fiber; 0 g usab Continue Reading →

Keto Barbecue Rub Recipe

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You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you’re using a double boiler, you want the water in the bottom hot but not boiling If you’re using a heat di Continue Reading →

Keto Beef Rib Rub Recipe

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You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you’re using a double boiler, you want the water in the bottom hot but not boiling If you’re using a heat di Continue Reading →

Keto Cajun Rub Recipe

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Just measure everything and whisk it together Use it to marinate and baste chicken Makes just over 3/4 cup (180 ml), or enough to marinate 1 good-sized cutup chicken Assuming 5 servings, Continue Reading →

Keto Cajun Sauce Recipe

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Combine the ingredients and store in the refrigerator until ready to use Makes Roughly 3/4 cup (180 ml)-enough for a dozen boneless, skinless chicken breasts or a couple of pounds of shrimp < Continue Reading →

Keto Cajun Seasoning Recipe

  • Comments Off on Keto Cajun Seasoning Recipe

Just measure everything and stir it together Use it to marinate or season whatever you like! Makes 1 1/4 cups (300 ml), or 5 servings of 1/4 cup (60 ml) g protein; 6 g carbohydrate; trace dietar Continue Reading →

Keto Cheese Sauce Recipe

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Combine everything in a large bowl or pan Marinate the meat in a big resealable plastic bag or shallow pan large enough to hold the meat Either way, let it marinate for several hours before cooking Do Continue Reading →

Keto Chicken Rub Recipe

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Put all the ingredients in a food processor with the S-blade in place and process until the mixture is fairly smooth You’ll get a soft paste that looks like mud but smells like heaven! Smear this over Continue Reading →

Keto Chicken Seasoning Recipe

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In a saucepan, saute the onion in the oil until its soft Add the garlic and vinegar and whisk in the preserves Bring to a simmer and let cook for 5 minutes or so Let it cool for a few minutes and then Continue Reading →

Keto Chipotle Sauce Cheeseburgers Recipe

  • Comments Off on Keto Chipotle Sauce Cheeseburgers Recipe

Simply combine everything in a small saucepan over low heat and simmer for five minutes Use to baste a ham during the last hour of roasting time You can also use this to glaze a ham steak for a much q Continue Reading →

Keto Green Tomato Chutney Recipe

  • Comments Off on Keto Green Tomato Chutney Recipe

Chop up the cilantro enough to fit it in your food processor with the S-blade in place Add everything else but the olive oil and pulse until everything’s fairly finely minced Scrape the resulting incr Continue Reading →

Keto Hellfire Beef Brisket Rub Recipe

  • Comments Off on Keto Hellfire Beef Brisket Rub Recipe

Simply mix everything together Its good for dipping most anything- chicken bites, vegetables, or whatever you’ve got Makes About 6 servings Each with trace protein; trace carbohydrate; t Continue Reading →

Keto Herb Chicken Mop Recipe

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Simply combine everything and you’re all set Makes about 70 ml, or enough for about 4 people eating Chicken Tenders Each serving 1 gram of carbohydrates, no fiber, and 1 gram of protein Continue Reading →

Italian Keto Marinade Recipe

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Just assemble everything in a blender and run it until everything’s well combined If you don’t use it all up at once, keep in a tightly sealed container in the fridge and it will last a week, at least Continue Reading →

Keto Kansas City Barbecue Sauce Recipe

  • Comments Off on Keto Kansas City Barbecue Sauce Recipe

Put the garlic, egg, salt, and lemon juice in a blender Run the blender for a second and then pour in the oil in a very thin stream, like you would when making mayonnaise Turn off the blender when the Continue Reading →

Easy Keto Aioli Recipe

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Stir everything together in a saucepan and let it simmer over low heat for five minutes or so Makes roughly 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) each grams of carbohydrat Continue Reading →

Easy Keto Barbecue Rub Recipe

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Combine everything in a saucepan and let it simmer for 5 minutes or so Makes roughly 1 3/4 cup (420 g), or 14 servings of 2 tablespoons (30 ml) each grams of carbohydrate, with a trace of fiber, Continue Reading →

Easy Keto Hollandaise Recipe

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Melt the butter in a saucepan and saute the onion and garlic for 4 or 5 minutes Add everything else, whisk it smooth, and bring to a simmer over low heat Let the whole thing simmer for 5 minutes or so Continue Reading →

Easy Keto Remoulade Recipe

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In a saucepan over low heat, melt the butter and saute the onion for 5 minutes or so Add everything else, stir it up, and bring it to a simmer Let it cook for 7 to 10 minutes Makes roughly 1 cup Continue Reading →

Keto Easy Mustard Sauce Recipe

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Mince the jalapeno (don’t forget to wash your hands afterward!) Measure everything into a saucepan and whisk together well Turn heat to low and bring to a simmer Let simmer for 5 to 10 minutes M Continue Reading →

Keto Easy Steak Sauce Recipe

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Pour the soda into a saucepan and turn the heat under it to medium-low While that’s heating, measure the other ingredients into the sauce By the time you get to the ketchup, it should be simmering Whi Continue Reading →

Keto Easy Stir-Fry Sauce Recipe

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Melt the butter over lowest heat in a saucepan and saute the onion and garlic in it for 4 or 5 minutes Whisk in everything else, bring to a simmer, and let it cook for 5 minutes or so Makes a li Continue Reading →

Keto Five-Spice Barbecue Sauce Recipe

  • Comments Off on Keto Five-Spice Barbecue Sauce Recipe

Chop the onion, pepper, and celery fairly fine-feel free to use a food processor for this; I did! Crush the garlic, too In a big saucepan with a heavy bottom over medium heat, heat the olive oil and a Continue Reading →

Keto Five-Spice Beef Mop Recipe

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Makes a little over 1 cup (240 ml), or 8 servings of 2 slightly generous tablespoons (30 ml) each grams of carbohydrate per serving, with 1 gram of fiber, for a usable carb count of 4 grams; 1 g Continue Reading →

Keto Five-Spice Beef Rub Recipe

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Just whisk everything together in a saucepan over low heat Bring it to a simmer and let it cook just a few minutes to blend the flavors Makes just under 1 cup (240 ml), or about 7 servings of 2 Continue Reading →

Keto Chipotle Garlic Butter Sauce Recipe

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In a saucepan, cook the garlic and onion in the butter or oil for a few minutes Stir in the Splenda, salt, mustard, paprika, chili powder, and pepper Add in the molasses, water, vinegar, worcestershir Continue Reading →

Keto Cilantro Chimichurri Recipe

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Just combine everything in a saucepan over low heat Heat until the butter melts, stir the whole thing up, and let it simmer for five minutes or so That’s it! Makes Roughly 1 3/4 cups (420 g), or Continue Reading →

Keto Cranberry Barbecue Sauce Recipe

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This one starts in your food processor Dump everything into the food processor with the S-blade in place and puree until the cranberries disappear Scrape the mixture out of the food processor into a s Continue Reading →

Keto Curried Mock Hollandaise Recipe

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Measure everything into a saucepan and whisk it together Bring to a simmer over low heat and simmer for 5 minutes or so Makes roughly 1 cup (240 ml), or servings of 2 tablespoons (30 ml) each 4 Continue Reading →

Keto Curry Rub Recipe

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Put everything in a saucepan, whisk it together, bring it to a simmer, and let it simmer for 5 minutes or so Makes about 1 cup (240 ml), or 8 servings of 2 tablespoons (30 ml) each grams of carb Continue Reading →

Keto Dixie Belle Rub Recipe

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Just combine everything in a saucepan and simmer for 5 minutes over low heat Makes roughly 3/4 cup (180 ml), or 6 servings of 2 tablespoons (30 ml) each grams of carbohydrate per serving, with 1 Continue Reading →

Keto Easy Adobo Sauce Recipe

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Combine everything in a saucepan over low heat and stir together well Bring to a simmer and let it cook for 15 minutes or so That’s it! Makes roughly 1 3/4 cups (420 ml), or 14 servings of 2 tab Continue Reading →

Keto Easy Barbecue Sauce Recipe

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In a saucepan, saute the onion in the oil for 4 or 5 minutes Stir in everything else and let it all simmer for 5 minutes or so Makes about 2 cups (480 ml), or 16 servings of 2 tablespoons (30 ml Continue Reading →

Keto Easy Cocktail Sauce Recipe

  • Comments Off on Keto Easy Cocktail Sauce Recipe

Just whisk everything together and use to baste chicken or as a finishing sauce However, unlike with many other sauces, this sauce cannot be boiled Make sure you set part of the sauce aside to use as Continue Reading →

Keto Apricot White Wine Sauce Recipe

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Put all the ingredients in a blender and run it until everything is well combined and smooth If you’d like it a little thinner, add another tablespoon (15 ml) of chicken broth Makes About 2 cups Continue Reading →

Keto Apricot-Chipotle Glaze Recipe

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Put all the ingredients in a blender and run it until everything is smooth and well combined Store in a snap-top container Makes Roughly 80 ml Each 1 tablespoon (15 ml) serving contains Continue Reading →

Keto Asian Dipping Sauce Recipe

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Put all the ingredients in a heavy bottomed saucepan and bring them to a simmer Cook, uncovered, until the peaches are soft (about 30 minutes) Puree the duck sauce in a blender, if you like, or do wha Continue Reading →

Keto Bourbon Maple Mop Recipe

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Combine the ingredients well and use the mixture to stew things in After using Looing Sauce, you can strain it and refrigerate or freeze it to use again, if you like Makes 6 1/2 cups 1 L Continue Reading →

Keto Cajun Rib Mop Recipe

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In a heavy-bottomed saucepan over the lowest heat, warm the cream to just below a simmer Whisk in the cheese about 1 tablespoon at a time, only adding the next tablespoonful after the last one has mel Continue Reading →

Keto Chili Lime Mayo Dip Recipe

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Combine well and store in an airtight container in the fridge Makes 5 servings of 1 tablespoon (15 ml) Each with 2 grams of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →

Keto Barbecued Lamb Steaks Recipe

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Broil the lamb steaks close to the flame for 6 to 7 minutes While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard Turn the steaks and broil the second side for Continue Reading →

Keto Orange-Rosemary Lamb Steak Recipe

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Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Continue Reading →

Keto Thyme-Perfumed Lamb Steaks Recipe

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Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Continue Reading →

Keto Balsamic-Mint Lamb Steak Recipe

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Slash the edges of the lamb steak to keep it from curling Then heat the olive oil over medium-high heat in a big, heavy skillet and start the steak sauteing You’ll want to cook it 5 to 7 minutes per s Continue Reading →

Keto Curried Lamb Steak Recipe

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Melt the butter in large, heavy skillet over medium heat Add the curry powder and garlic, stir, and add the lamb steak Cover with a tilted lid and cook for 7 minutes Turn, re-cover with a tilted lid, Continue Reading →

Keto Cape Town Lamb Steaks Recipe

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First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Continue Reading →

Keto Winter Night Lamb Stew Recipe

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Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil Add the onion, turnip, and rutabaga Put the beef broth and guar in a blender and blend for a few moments Pour the mix Continue Reading →

Keto Lamb Stew Provencal Recipe

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Season the lamb with salt and pepper In a big, heavy skillet, heat the oil and brown the lamb on all sides over medium-high heat Place the fennel, onion, and garlic in the bottom of a slow cooker Add Continue Reading →

Keto Irish Stew Recipe

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Spray a Dutch oven or large, heavy soup pot with nonstick cooking spray Now, put a layer of mixed turnip and cauliflower in the bottom of the pot Add a layer of onion Scatter 2 tablespoons (6 g) of th Continue Reading →

Keto Alabama White Sauce Recipe

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Put everything in a blender and run it until the onion disappears Scrape it into a container with a tight lid and store it in the refrigerator Makes roughly 1 1/2 cups (360 ml), or 12 servings o Continue Reading →

Keto Balsamic Lamb Skillet Recipe

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Over high heat, start sauteing the lamb, garlic, and onion in the olive oil When the pinkness has faded from the lamb, add the red bell pepper When the lamb is cooked through and the onion is limp, ad Continue Reading →

Keto Mediterranean Leg of Lamb Recipe

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Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Continue Reading →

Keto Caribbean Slow-Cooker Lamb Recipe

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Place the lamb in a slow cooker In a bowl, stir together the onion, garlic, tamarind, mustard, tomatoes, and hot pepper sauce Pour the mixture over the lamb Cover the slow cooker, set it to low, and l Continue Reading →

Keto Lamb Shanks in Red Wine Recipe

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In a big, heavy skillet, sear the lamb all over in the oil Place the celery, carrots, garlic, onion, and mushrooms in a slow cooker When the lamb is browned all over, transfer it to the slow cooker on Continue Reading →

Keto Lemon Lamb Shanks Recipe

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Sear the lamb all over in the oil Place the lamb in a slow cooker In a bowl, mix together the lemon pepper and dry mustard Sprinkle the mixture evenly over the lamb In the same bowl, mix together the Continue Reading →

Keto Easy Lamb Shanks Recipe

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Season the lamb all over with salt and pepper In a big, heavy skillet over medium-high heat, sear the lamb in the oil until its brown all over Transfer the lamb to a slow cooker In a bowl, mix togethe Continue Reading →

Keto Five-Spice Lamb Steak Recipe

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Slash the edges of the lamb steak to keep it from curling In a big, heavy skillet over medium heat, start pan-frying the lamb steak in the oil You’ll want to give them about 6 minutes per side While t Continue Reading →

Keto Lamb Steak with Walnut Sauce Recipe

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Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Continue Reading →

Keto Sausage Skillet Recipe

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Brown and crumble the sausage in a heavy skillet over medium-high heat When the sausage is no longer pink, pour off the grease, add the remaining ingredients, and give the mixture a stir Turn the heat Continue Reading →

Keto Greek Meat Pizza Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →

Keto Kofta Burgers Recipe

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Just plop everything into a mixing bowl -do make sure your onion is pretty finely minced or your burgers will want to crumble on you-and use clean hands to smoosh it all together until its well blende Continue Reading →

Keto Easy Cucumber Raita Recipe

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Put the shredded cucumber into a strainer over a bowl or in the sink to let some moisture drain out of it Open the yogurt and pour off any whey (clear liquid) that’s gathered Dump the yogurt into a bo Continue Reading →

Keto Orange Lamb Burgers Recipe

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Preheat an electric tabletop grill Either chop the red onion and the garlic to a medium-fine consistency in a food processor using the S-blade or cut up with a knife Then put them, the lamb, cumin, so Continue Reading →

Keto Curried Lamb Recipe

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Melt the butter in a heavy skillet over medium heat Add the curry powder and stir for a minute or so Add the garlic, onion, and lamb Saute, stirring frequently, for 7 minutes or until the lamb is cook Continue Reading →

Keto Lamb Kebabs Recipe

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Put the lamb cubes into a large resealable plastic bag Mix together the olive oil, lemon juice, garlic, and oregano Reserve some marinade for basting and pour the rest over the lamb cubes in the bag R Continue Reading →

Keto Middle Eastern Shish Kebabs Recipe

  • Comments Off on Keto Middle Eastern Shish Kebabs Recipe

Cut the lamb into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Mix together the olive oil, vinegar, garlic, and cumin Reserve some marinade for Continue Reading →

Keto Spanish Skillet Lamb Recipe

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Cut the lamb into strips-make sure its well trimmed of fat In a big, heavy skillet over high heat, start sauteing the lamb and onion in the olive oil When the lamb is getting browned all over, stir in Continue Reading →

Keto Sour Cream Ham Supper Recipe

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Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 6 to 7 minute Continue Reading →

Keto Honey Mustard Ham Recipe

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Place the ham in a slow cooker In a bowl, mix together the vinegar and 2 tablespoons (3 g) of the Splenda Add the mixture to the slow cooker In the same bowl, mix together the mustard, molasses, remai Continue Reading →

Keto Ham Kedgeree Recipe

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Run the cauliflower through the shredding blade of a food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for Continue Reading →

Keto Creamy Ham Casserole Recipe

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Run the cauliflower through the slicing blade of a food processor Transfer it to a bowl and replace the slicing disc with the S-blade Chop the onion and celery fine in the food processor With a hand b Continue Reading →

Keto Ham and Beans Skillet Recipe

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Start to saute the ham in the butter or oil over medium heat-you’re just browning it a little While that’s happening, put the beans in a microwaveable casserole dish, add a couple of tablespoons (30 m Continue Reading →

Keto Ham Slice with Mustard Sauce Recipe

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Put the oil in a heavy skillet over medium heat and fry the ham steak until it is golden on both sides Remove the ham from the skillet, set it on a platter, and keep it warm Pour the water into the sk Continue Reading →

Keto Apple Sausage Burgers Recipe

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Preheat an electric tabletop grill Put the onion and apple in a food processor with the S-blade in place and pulse until they’re chopped to a medium consistency Add the sausage, thyme, sage, and peppe Continue Reading →

Keto Country Sausage Skillet Supper Recipe

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Crumble the sausage in a heavy skillet over medium heat As the grease starts to cook out of it, add the onion Cook until the sausage is no longer pink and the onion is translucent Pour off the grease, Continue Reading →

Keto Marinated Ribs Recipe

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Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the oil Put the ribs in a large resealable plastic bag Reserve some of the vinegar mixture for basting, pour th Continue Reading →

Keto Apple-Maple Brined Ribs Recipe

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Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →

Keto Oven Barbecued Ribs Recipe

  • Comments Off on Keto Oven Barbecued Ribs Recipe

Preheat the oven to 450°F (230°C, or gas mark 8) While the sauce is cooking, I like to cut in between the ribs about halfway up, but that’s optional-it just gives more surface for the sauce to coat! P Continue Reading →

Keto Orange Brined Ribs Recipe

  • Comments Off on Keto Orange Brined Ribs Recipe

Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the Fruit2O-heating the Fruit2O a bit will help the salt dissolve Stir in everything else but the ribs and oil Set aside 1/2 c Continue Reading →

Keto Orange Rib Glaze Recipe

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Simply stir everything together and brush evenly over Orange Brined Ribs in the last 20 minutes of cooking This is just enough to make a thin glaze over the ribs Its not enough to spoon over them at t Continue Reading →

Keto Bourbon Mustard Pork Ribs Recipe

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Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the wood chunks Cut the ribs in two so they’ll fit in a pot-use a one, only big enough to fit the ribs Reserve Continue Reading →

Keto Hoisin Basted Ribs Recipe

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Simmer the ribs first for this one-put them in a pot big enough to hold them and cover them with water You can add a little soy sauce and Splenda, if you like Bring them to a simmer and let them simme Continue Reading →

Keto Hot Asian Ribs Recipe

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Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Makes 6 servin Continue Reading →

Keto Key West Ribs Recipe

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In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Continue Reading →

Keto Apple Cheddar Pork Burgers Recipe

  • Comments Off on Keto Apple Cheddar Pork Burgers Recipe

Preheat an electric tabletop grill Put the apple, onion, pork, oat bran, egg, salt, and horseradish in a food processor and pulse until the meat is ground and everything is well blended Add the cheese Continue Reading →

Keto Ham and Pork Burgers Recipe

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Preheat an electric tabletop grill Put the ham, pork loin, oat bran, cream, egg, and pepper in a food processor with the S-blade in place and pulse until the meat is finely ground Form into 4 burgers Continue Reading →

Keto Thai Burgers Recipe

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Preheat an electric tabletop grill Put the pork loin, lemon juice, chili garlic paste, garlic, scallions, mushrooms, fish sauce, and cilantro in a food processor with the S-blade in place Pulse until Continue Reading →

Keto Luau Burgers Recipe

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Preheat an electric tabletop grill Place the pork, onion, pepper, ginger, garlic, soy sauce, egg, pork rinds, pepper, and salt in a food processor with the S-blade in place You’ll need a full-size foo Continue Reading →

Keto Albondigas Recipe

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In a big mixing bowl, combine the two meats Add the zucchini, the onion, and the eggs to the meat Measure in the seasonings Using clean hands, smoosh everything together until its all very well combin Continue Reading →

Keto Pork Carnitas Recipe

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Cut the pork into 1-inch 2 5-cm cubes and put them in a big, heavy skillet Add just enough water to barely cover the cubes Add the lime juice, sprinkle with salt, and bring to a boil Do not cover the Continue Reading →

Keto Carolina Pulled Pork Recipe

  • Comments Off on Keto Carolina Pulled Pork Recipe

Wood chips or chunks, soaked for 30 mins+ Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chunks Then rub Continue Reading →

Keto Cajun Barbecued Pork Recipe

  • Comments Off on Keto Cajun Barbecued Pork Recipe

Wood chips or chunks, soaked for at least 30 minutes Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chun Continue Reading →

Keto Chinese Pork Recipe

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Mix together everything from the soy sauce through the ginger Put the ribs in a shallow, large pan or a resealable plastic bag Reserve some marinade for basting and pour the rest over them If you’re u Continue Reading →

Keto Classic Barbecued Ribs Recipe

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Wood chips or chunks, soaked for at least 30 minutes First, fire up that grill! Set it up for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add Continue Reading →

Keto Pork with Cabbage Recipe

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In a big, heavy skillet, start browning the pork in the oil Place the carrots, garlic, and celery in a slow cooker Add the soup mix and water When the pork is brown all over, put it on top of the vege Continue Reading →

Keto Pork with Rutabaga Recipe

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Put the rutabaga in the bottom of a slow cooker Put the pork on top Drizzle the molasses over the pork and rutabaga In a bowl, mix together the Splenda, cayenne, and garlic Sprinkle the mixture over t Continue Reading →

Keto Pork Stew Recipe

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Heat the olive oil and the butter in a Dutch oven over medium heat Add the onion and garlic and saute for a few minutes Add the carrot and the next 6 ingredients (through pepper) and stir to combine C Continue Reading →

Keto Curried Pork Stew Recipe

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Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder In a big, heavy skillet, heat the oil and brown the pork over medium-high heat Place the onion and turnips in a s Continue Reading →

Keto Pork and Apple Stew Recipe

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Combine the pork, turnips, carrots, onion, and celery in a slow cooker In a bowl, stir together the vinegar, Splenda, broth, and bouillon Pour the mixture over the pork and vegetables Add the caraway Continue Reading →

Keto Easy Southwestern Pork Stew Recipe

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Put the onion and garlic in a slow cooker and place the pork on top In a bowl, stir together the cumin, oregano, salt, soybeans, tomatoes, broth, and bouillon Pour the mixture over the pork and vegeta Continue Reading →

Keto Cocido de Puerco Recipe

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In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pe Continue Reading →

Keto Pork Chili Recipe

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In a big heavy skillet or Dutch oven, saute the onion and garlic in the olive oil until the onions are translucent Add everything else except the ground pumpkin seeds and the salt, turn the heat to lo Continue Reading →

Keto Pork Slow-Cooker Chili Recipe

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In a big, heavy skillet, heat the oil and brown the pork all over Transfer the pork to a slow cooker Stir in the tomatoes, onion, pepper, garlic, and chili powder Cover the slow cooker, set it to low, Continue Reading →

Keto Chili Lime Pork Strips Recipe

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Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →

Keto Ginger Sesame Pork Recipe

  • Comments Off on Keto Ginger Sesame Pork Recipe

Slice the boneless pork loin as thinly as you can- it helps to have it half-frozen Mix together everything else in a medium-size bowl Add the pork, stir to coat, and let it marinate for at least a hal Continue Reading →

Keto Asian Pork and Cabbage Recipe

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Slice the pork loin as thin as you possibly can-this is easier if the pork is partially frozen Slice the cabbage about 1/2 inch 1 cm thick and cut across it a few times Thinly slice the onion In a wok Continue Reading →

Keto Artichoke-Mushroom Pork Recipe

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Put a piece of pork into a heavy resealable plastic bag and pound until it is 1/4 inch (6 mm) thick Repeat for the remaining pieces of pork Melt 2 tablespoons (28 g) of the butter in a large, heavy sk Continue Reading →

Keto Pineapple Glazed Pork Loin Recipe

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First, pound the pork until its about 1/4 inch (6 mm) thick Heat the oil in a heavy skillet over medium-high heat and saute the pork, covering it with a tilted lid Cook it 4 to 5 minutes per side Whil Continue Reading →

Keto Orange Pork Loin Recipe

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Put the pumpkin and rutabaga in the bottom of a slow cooker In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over Put the pork in the slow cooker on top of the pumpki Continue Reading →

Keto Braised Pork with Fennel Recipe

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In a big, heavy skillet, sear the pork in the oil over medium-high heat until its brown all over This will take 20 minutes or so Transfer the pork to a slow cooker Pour off all but about 1 tablespoon Continue Reading →

Keto Easy Pork Roast Recipe

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In a big, heavy skillet, brown the pork on all sides in the oil Transfer the pork to a slow cooker In a bowl, mix together the tomato sauce, soy sauce, broth, Splenda, and dry mustard Pour the mixture Continue Reading →

Keto Pork Roast with Apricot Sauce Recipe

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In a big, heavy skillet, sear the pork all over in the oil Transfer the pork to a slow cooker Scatter the onion around it In a bowl, mix together the broth, preserves, vinegar, lemon juice, and Splend Continue Reading →

Keto Gingersnap Pork Recipe

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In a heavy skillet over medium-high heat, start browning the chops in the oil While that’s happening, put the vinegar, pepper, cloves, tomato paste, Splenda, ginger, lemon juice, and salt in a blender Continue Reading →

Keto Polynesian Pork Recipe

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Preheat the oven to 325°F (170°C, or gas mark 3) Put the pork chops in a large resealable plastic bag Combine the soy sauce, garlic, Splenda, molasses, and ginger, mixing them in a blender for a secon Continue Reading →

Keto Pork Steaks Recipe

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Put the pork steaks on a big plate Mix together the allspice, nutmeg, thyme, and cayenne, and sprinkle the mixture over both sides of the pork Let the steak sit for 30 to 45 minutes Heat the olive oil Continue Reading →

Keto Apple-Mustard Pork Steaks Recipe

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Place the pork steaks on a plate with a rim Mix together everything else, reserving some marinade for basting, and pour the rest over the steaks Turn the steaks once or twice to coat and let them sit Continue Reading →

Pork-Crusted Keto Pork Recipe

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Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Continue Reading →

Keto Sweet and Sour Pork Recipe

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Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the pork and stir-fry until its half- Continue Reading →

Keto Mu Shu Pork Recipe

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First, in a wok or heavy skillet over high heat, scramble the eggs in a few tablespoons of the peanut oil until they’re set but still moist Remove and set aside Wipe the wok out if there’s much egg cl Continue Reading →

Keto Goulash all Ungherese Recipe

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In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat Start browning the stew meat It will take two or three batches; add more oil as you need it Transfer ea Continue Reading →

Keto Slow-Cooker Beef Zucchini Stew Recipe

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In a slow cooker, combine the beef with the onion and peppers In a bowl, stir together the spaghetti sauce, broth, and bouillon Pour the mixture over the beef and vegetables and stir Cover the slow co Continue Reading →

Keto Oxtails Pontchartrain Recipe

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Sprinkle the oxtails all over with the Cajun seasoning In a big, heavy skillet, heat the oil and brown the oxtails all over Transfer the oxtails to a slow cooker Add the peppers, onion, carrot, celery Continue Reading →

Keto Simple Spicy Pork Chops Recipe

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Start a charcoal fire or preheat a gas grill Measure out the olive oil; crush the garlic and stir it into the oil Rub the chops thoroughly with the garlicky olive oil Stir the chili powder and coriand Continue Reading →

Keto Italian Herb Pork Chops Recipe

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Rub the crushed garlic into both sides of the pork chop In a bowl, mix the sage and rosemary together and sprinkle this evenly over both sides of the pork chop as well Sprinkle lightly with the salt P Continue Reading →

Keto Lemon-Ginger Pork Chops Recipe

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In a large, heavy skillet over medium high heat, brown the pork chops on both sides in the olive oil Mix together everything else but the scallion and pour into the skillet Turn the chops to coat both Continue Reading →

Keto Pork Chops and Sauerkraut Recipe

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Fry the bacon until just barely crisp in a heavy skillet over medium heat Drain and set aside Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat You Continue Reading →

Keto Cherry Chops Recipe

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Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat Give them about 5 minutes per side While that’s happening, put Continue Reading →

Keto Apple-Glazed Pork Chops Recipe

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Put the oil in a heavy skillet and brown the pork chops in the oil When both sides are brown, stir together the vinegar, Splenda, and the soy sauce and pour the mixture over the chops Scatter the onio Continue Reading →

Keto Sauerbraten Recipe

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Pierce the beef all over with a fork In a deep, non-reactive bowl (stainless steel, glass, or enamel), combine the vinegar, water, onion, bay leaves, pepper, and Splenda Place the beef in the marinade Continue Reading →

Keto Lone Star Brisket Recipe

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Wood chips or chunks, soaked for at least 30 minutes Sprinkle one side of the brisket with 1/2 teaspoon of the tenderizer and pierce the meat all over with a fork Turn it over and repeat Put the brisk Continue Reading →

Keto Brined Barbecued Beef Brisket Recipe

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Wood chips or chunks, soaked for at least 30 minutes Put the brisket on a plate, sprinkle one side with 1 teaspoon of the meat tenderizer, and pierce it all over with a fork Flip it over and do the sa Continue Reading →

Keto Slow-Cooker Chipotle Brisket Recipe

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In a big, heavy skillet, brown the beef all over in the oil over medium-high heat Transfer the beef to a slow cooker Add the onion and celery to the skillet and saute until softened Stir in the garlic Continue Reading →

Keto Slow-Cooker Short Ribs Recipe

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In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda Put the ribs in the slow cooker Place the onion on top of the ribs Pour the sauce over the onion and ribs Cover the slo Continue Reading →

Keto Asian Slow-Cooker Short Ribs Recipe

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In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →

Keto Roman Stew Recipe

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In a big, heavy skillet, brown the beef in the oil over medium-high heat in a few batches Transfer the beef to a slow cooker Add the garlic and celery to the slow cooker and then sprinkle the salt, ci Continue Reading →

Keto Mexican Stew Recipe

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Put the beef, tomatoes, onion, and chili powder in a slow cooker Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Stir in the taco seasoning and soybeans Re-cover the slow cooker Continue Reading →

Keto Salsa Beef Recipe

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Put the turnips and carrots in a slow cooker and place the beef on top Pour the salsa over everything Cover the slow cooker, set it to low, and let it cook for 8 to 10 hours When the times up, remove Continue Reading →

New England Keto Dinner Recipe

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Peel the turnips and throw them in into the slow cooker along with the celery and the onions Set the corned beef on top and add water to cover There will be a seasoning packet with the corned beef-dum Continue Reading →

Keto Beef in Beer Recipe

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Heat oil in a big, heavy skillet over medium-high heat and sear the beef until its brown all over Transfer the beef to a slow cooker In the oil left in the skillet, fry the onion for a few minutes and Continue Reading →

Keto Beef with Asian Mushroom Sauce Recipe

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Put the mushrooms in a slow cooker and place the beef on top Spread the Hoisin Sauce over the beef, scatter the garlic and salt over it, and pour in the broth around it Cover the slow cooker, set it t Continue Reading →

Keto Peking Slow-Cooker Pot Roast Recipe

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At least 24 to 36 hours before you want to actually cook your roast, stick holes in the meat with a thin-bladed knife, cut the garlic cloves into slices, and insert a slice into each hole Put the garl Continue Reading →

Keto Balsamic Pot Roast Recipe

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In a big, heavy skillet, sear the beef in the oil until browned all over Transfer the beef to a slow cooker Scatter the onion and garlic around the beef In a bowl, stir together the broth, bouillon, v Continue Reading →

Ginger Keto Beef Recipe

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Place the oil in a large, heavy skillet and brown the roast in it over medium-high heat When both sides are well-seared, add the onion, garlic, and tomatoes In a bowl, stir the Splenda and ginger into Continue Reading →

Keto Yankee Pot Roast Recipe

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Put the oil in a Dutch oven over medium heat and sear the roast in the oil until its dark brown all over Remove the roast from the Dutch oven Put 1/4 cup (60 ml) of the water and the sliced onions in Continue Reading →

Keto Pepperoncini Beef Recipe

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Place the beef in a slow cooker, pour the peppers on top, and strew the onion over that Cover the slow cooker, set it to low, and let it cook for 8 hours When the times up, remove the beef, put it on Continue Reading →

Keto Ginger Marinated Steaks Recipe

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First, sprinkle a teaspoon of tenderizer over one side of the meat, pierce it all over with a fork, flip it over, and repeat with the rest of the tenderizer Now put the meat in a large resealable plas Continue Reading →

Keto Orange Tequila Steak Recipe

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Put the steak in a big resealable plastic bag Mix together everything else, reserving some liquid for basting, and pour the rest into the bag Seal the bag, pressing out the air as you go Turn the bag Continue Reading →

Keto Carne Asada Steak Recipe

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Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork Turn it over and treat the other side the same way with the second teaspoon of tenderizer Put the mea Continue Reading →

Keto Marinated Sirloin Recipe

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Combine everything but the steak in a large measuring cup or bowl with a pouring lip This is your marinade Place the steak in a large, resealable plastic bag, pour in the marinade, and seal the bag Pl Continue Reading →

Keto Smoke-Marinated Steak Recipe

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Put the steak in a resealable plastic bag Mix together everything else, reserving some marinade for basting Pour the rest into the bag and seal, pressing out the air as you go Turn the bag once or twi Continue Reading →

Keto Platter Sauce for Steak Recipe

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After pan-broiling a steak, pour off most of the grease Melt the butter in the pan and then stir in the mustard, worcestershire sauce, salt, and pepper, stirring it around so you scrape up the nice br Continue Reading →

Keto Cube Steaks in Gravy Recipe

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In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Continue Reading →

Swiss Keto Steak Recipe

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Place the onion in a slow cooker Place the beef on top In a bowl, stir the bouillon into the vegetable juice Pour the mixture over the beef Scatter the celery on top Cover the slow cooker, set it to l Continue Reading →

Keto Beef Burgundy Recipe

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Preheat the oven to 250°F (120°C, or gas mark 1/2) Put the oil in a heavy skillet over medium-high heat and brown the beef in the oil Put the browned beef in a 10-cup 2 8-L casserole dish with a lid C Continue Reading →

Keto Beef Carbonnade Recipe

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In a big, heavy skillet over high heat, sear the beef all over in the oil Place the beef in a slow cooker Add the onion, carrots, and turnips and stir everything around a bit In a bowl, mix together t Continue Reading →

Keto Southwestern Steak Recipe

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Rub a couple of teaspoons of olive oil on either side of the steak Arrange your broiler so you can get the steak so close that its almost but not quite touching the broiling element Turn the broiler t Continue Reading →

Keto Easy Salisbury Steak Recipe

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Preheat oven to 300°F (150°C, or gas mark 2) In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 Continue Reading →

Keto Chucketo Steak Recipe

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Sprinkle half the tenderizer evenly over one side of the chuck and pierce the meat all over with a fork Turn it over and repeat on the other side using the other teaspoon of tenderizer Now, put the me Continue Reading →

Keto Steak Diane Recipe

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In a heavy skillet over medium-high heat, saute the steak in the butter-figure 5 to 6 minutes per side While that’s happening, mince up the scallions and parsley When the steak is done to your liking, Continue Reading →

Keto Spicy Chuck Recipe

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Sprinkle half the tenderizer over one side of the steak, pierce it all over with a fork, turn it, and repeat with the rest of the tenderizer This one works best with a shallow, flat, large pan Place t Continue Reading →

Keto Costa Brava Steak Recipe

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Start the steak broiling as close as possible to the heating element Set your timer to remind you when to turn it-for a steak 1/2-inch (1 cm) thick, 5 minutes per side is about right for my tastes Whi Continue Reading →

Keto Portobello Fillets Recipe

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Lay the portobellos in a shallow baking dish, gill-side up, and pour the balsamic vinaigrette over them Turn them over once or twice to make sure they’re thoroughly coated in the dressing and then let Continue Reading →

Keto Spicy Orange Meatballs Recipe

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Put the ground round into a mixing bowl and add the next 7 ingredients (through the egg) Using clean hands, smoosh everything together until its well blended and then form 1-inch 2 5-cm meatballs You Continue Reading →

Keto Cranberry Meatballs Recipe

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In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard Using clean hands, smoosh everything until well combined Form into meatballs about 1 1/2 inches 3 cm in diameter Pu Continue Reading →

Keto Swedish Meatballs Recipe

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Assemble everything but the butter in a mixing bowl Using clean hands, smoosh it all together until its very well blended Form into meatballs about 1 inch 2 cm in diameter Put the meatballs in a heavy Continue Reading →

Keto Shredded Beef Recipe

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Place the beef, carrot, onion, and celery in a Dutch oven or a slow cooker Add just enough water to cover If using a slow cooker, set to low; if using a Dutch oven, cover and set on very low heat Eith Continue Reading →

Keto Shredded Beef Hash Recipe

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First, put the turnip and cauliflower in a microwaveable container with a lid, add a tablespoon (15 ml) or so of water, cover, and cook it on high for 7 minutes While that’s happening, start sauteing Continue Reading →

Keto Beef Stir-Fry Recipe

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Thinly slice the beef across the grain Put the oil in a wok or heavy skillet over high heat When its hot, add the beef and stir-fry for a minute or two Add the scallions and stir-fry for another 3 to Continue Reading →

Keto Sesame Orange Beef Recipe

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Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →

Keto Bulgogi Steak Recipe

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Preheat the broiler Put the onion, garlic, soy sauce, Splenda, pepper, hot pepper sauce, and sesame oil in a food processor with the S-blade in place and run it until the onion is pulverized Reserve s Continue Reading →

Keto Skillet Beef and Artichoke Recipe

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Lay the bacon on a microwave bacon rack or in a glass pie plate Microwave on high for 8 minutes While the bacon is cooking, slice the beef as thinly as you can and then cut across the strips a couple Continue Reading →

Keto Balsamic Olive Beef Kebabs Recipe

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Cut the beef into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Combine the olive oil, balsamic vinegar, and garlic Reserve some marinade for bas Continue Reading →

Keto Southwestern Stuffed Peppers Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) In a large bowl combine the ground beef, onion, garlic, 1/2 cup (120 g) of the tomatoes with chilies, the egg, half-and half, pork rind crumbs, and seasoni Continue Reading →

Keto Thai Beef Lettuce Wraps Recipe

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In a big, heavy skillet, start browning and crumbling the ground round along with the red pepper flakes When the beef is browned, tilt the pan and spoon off any fat that’s accumulated Stir in the onio Continue Reading →

Keto Not So Stuffed Cabbage Recipe

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Start the ground beef cooking in a heavy skillet over high heat; spread it out to cover the bottom of the pan so it cooks quicker While the ground beef is browning, chop the onion and crush the garlic Continue Reading →

Homemade Keto Meat Loaf Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixin Continue Reading →

Mexican Keto Meatloaf Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Combine all the ingredients in a really big bowl and then with clean hands knead it all until its thoroughly blended Dump it out on a clean broiler rac Continue Reading →

Keto Chili-Glazed Meat Loaf Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf ingredients Using clean hands, smoosh ever Continue Reading →

Keto Low-Carb Swiss Loaf Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) With clean hands combine all the ingredients in a large bowl until the mixture is well blended Pack the meat into one large loaf pan or two small ones Continue Reading →

Keto Zucchini Meatloaf Italiano Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Heat the olive oil in a skillet and saute the zucchini, onion, and garlic in it for 7 to 8 minutes Let the vegetables cool a bit and then put them in a Continue Reading →

Keto Beef Casserole Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Brown the ground beef in the butter Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce Cover, turn the heat to low, and simmer Continue Reading →

Easy Keto Casserole Recipe

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In a big, heavy skillet, brown and crumble the beef over medium-high heat Pour off the fat and transfer the beef to a slow cooker Add the oil to the skillet and reduce the heat to medium-low Add the o Continue Reading →

Keto Skillet Stroganoff Recipe

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Brown and crumble the ground beef in a heavy skillet over medium heat Add the onion and garlic as soon as there’s a little grease in the bottom of the pan and cook until all pinkness is gone from the Continue Reading →

Keto Ground Beef Pasta Recipe

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Preheat the broiler In a large, oven-safe skillet, brown the meat with the pepper, onion, and celery Drain off the grease Add the tomato sauce, garlic, seasoning, 1 cup (110 g) of the cheese, pasta, w Continue Reading →

Keto Burger Chop Suey Recipe

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In a wok or large skillet over high heat, start browning the beef in the oil and breaking it up When its about halfway browned, add the onion, mushrooms, celery, green pepper, and garlic Continue brea Continue Reading →

Keto Minced Beef Stir-Fry Recipe

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Have everything chopped, thawed, sliced, and prepped before you start cooking! In a bowl, combine 1 tablespoon (15 ml) soy sauce, 1 1/2 tablespoons (23 ml) sherry, and the garlic Add the ground beef a Continue Reading →

Keto Meat Pizza Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if using) Mix well Pat the meat mixtur Continue Reading →

Keto Joe Recipe

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In a heavy skillet over medium heat, begin browning the ground beef While the beef is cooking, cook the spinach according to the package directions (or 5 to 7 minutes on high in the microwave should d Continue Reading →

Keto Sloppy Joes Recipe

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In a large skillet, crumble and brown the ground beef and drain off the fat Stir in the salsa and cheese and heat until the cheese is melted Makes About 4 servings Each with 6 grams of c Continue Reading →

Keto Meat Chili Recipe

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Brown and crumble the beef in a heavy skillet over medium-high heat Pour off the grease and add the remaining ingredients Stir to combine Turn the heat to low, cover, and simmer for 30 minutes Uncover Continue Reading →

Keto Firefighters Chili Recipe

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In a big, heavy skillet, brown and crumble the beef over medium-high heat Drain it and place it in a slow cooker Add the remaining ingredients Stir everything up Cover the slow cooker, set it to low, Continue Reading →

Keto Spanish Rice Recipe

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In a large skillet, start browning the beef in the oil over medium-high heat Meanwhile, run the cauliflower through the shredding blade of a food processor Put the cauliflower in a microwavable casser Continue Reading →

Keto Chipotle Cheeseburger Recipe

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Put everything but the cheese into a big bowl and use clean hands to mush everything together until very well blended Form into 6 burgers about 1 inch 2 cm thick Put your burgers on a plate and stick Continue Reading →

Keto Smothered Burger Recipe

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Cook the burgers by your preferred method While the burgers are cooking, melt the butter or heat the oil in a small, heavy skillet over medium-high heat Add the onion and mushrooms and saute until the Continue Reading →

Keto Crunchy Pekin Burger Recipe

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Preheat an electric tabletop grill Chop the water chestnuts a bit and slice the scallions Put them in a mixing bowl with all the other burger ingredients and use clean hands to mix them well Form into Continue Reading →

Keto Mexi-Burger Recipe

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Cook the burger by your preferred method When its almost done to your liking, melt the cheese over the burger Top with salsa and serve Makes 1 serving grams of carbohydrates, a trace of fiber, a Continue Reading →

Keto Paprika Burger Recipe

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Sour cream or plain yogurt Throw everything in a bowl and use clean hands to smoosh it all together until well blended Form into 6 burgers and put them on a plate Stash them in the fridge to chill for Continue Reading →

Keto Blue Baconburger Recipe

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Assemble everything in a mixing bowl Use clean hands to smoosh everything together well Form into 4 to 6 burgers Its good to chill these for 30 minutes before cooking, but its not essential Cook burge Continue Reading →

Keto Poivrade Recipe

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Roll the raw hamburger patty in the pepper until its coated all over Fry the burger in the butter over medium heat until its done to your liking Remove the burger to a plate Add the wine to the skille Continue Reading →

Keto Bacon Chiliburger Recipe

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Put the ground chuck, chili garlic paste, and onion in a mixing bowl Crumble the bacon into the bowl as well Now, use clean hands to smoosh everything together until its well mixed Form into 3 burgers Continue Reading →

Keto Pizza Burger Recipe

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Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →

Keto Ultra Meat Sauce Recipe

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Brown and crumble the ground beef in a large, heavy skillet As the grease starts to collect in the skillet, add the onion, garlic, green pepper, and mushrooms Continue cooking until pepper and onion a Continue Reading →

Keto Lemon-Glazed Turkey Cutlets Recipe

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In a large, heavy skillet over medium heat, brown the cutlets in the oil While that’s happening, mix together the lemon juice, sherry, Splenda, soy sauce, and just a sprinkle of guar or xanthan to thi Continue Reading →

Keto Mustard-Pecan Turkey Cutlets Recipe

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Place the pecans in a food processor with the S-blade in place and pulse until they’re ground medium-fine Mix together the mustard and mayonnaise, blending well Lay the turkey cutlets on a plate and s Continue Reading →

Keto Turkey in Mushroom Sauce Recipe

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In a big, heavy skillet, saute the turkey in the butter until its golden all over Transfer the turkey to a slow cooker Sprinkle the parsley, tarragon, salt, and pepper over the turkey Place the mushro Continue Reading →

Keto Oriental Turkey Breast Recipe

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Wood chips or chunks, soaked for at least 30 minutes Mix together everything but the turkey breast Put the breast in a large bowl that’s fairly deep and narrow Reserve some marinade for basting and po Continue Reading →

Keto Chipotle Turkey Legs Recipe

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Put the turkey legs in a slow cooker If you can fit more, feel free My slow cooker will only hold 3 Put the cumin, chili powder, sage, garlic, red pepper flakes, turmeric, chipotles, tomato sauce, and Continue Reading →

Keto Cranberry-Peach Turkey Roast Recipe

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In a big heavy skillet, heat the oil and brown the turkey on all sides Transfer the turkey to a slow cooker In a blender or food processor with the S-blade in place, combine the onion, cranberries, Sp Continue Reading →

Keto Tequila Lemon Game Hens Recipe

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Wood chips or chunks, soaked for at least 30 minutes A couple of hours before dinnertime, get the grill going for indirect cooking (put the coals on one side of the grill or light only one side) Add t Continue Reading →

Keto Sesame Orange Duck Recipe

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Light a charcoal fire or preheat a gas grill Mix together the soy sauce, orange marmalade, orange extract, Splenda, garlic, ginger, and vinegar in a bowl Tear off 4 sheets of heavy-duty aluminum foil, Continue Reading →

Keto Blue Burger Recipe

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Cook the burger by your preferred method When its almost done to your liking, top with the bleu cheese and let it melt Remove from the heat, put it on plate, and top with onion Makes 1 servingContinue Reading →

Keto Turkey Tetrazzini Recipe

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Over medium heat, melt the butter in a heavy skillet and start the onions and the mushrooms sauteing in it While that’s cooking, combine the cream, half-and half, bouillon concentrate, sherry, and gua Continue Reading →

Keto Microwave Pastitsio Recipe

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To make the pasticcio: In a microwave safe casserole dish, combine the onion and garlic; place the turkey on top Microwave this uncovered for 5 minutes at full power Stir it up a bit, breaking up the Continue Reading →

Keto Turkey Loaf Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Combine all the ingredients in a big bowl and with clean hands squeeze it together until its very well combined Spray a loaf pan with nonstick cooking Continue Reading →

Keto Thai Turkey Loaf Recipe

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Place the turkey in a big mixing bowl Place the onion, mushrooms, and garlic in a food processor Pulse until everything is chopped medium-fine Add it to the turkey Add the lemon juice, 2 tablespoons ( Continue Reading →

Keto Turkey Feta Burgers Recipe

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Put everything in a mixing bowl and with clean hands smoosh it all together until its very well blended Form into four burgers-the mixture will be pretty soft, so you may want to chill them for a whil Continue Reading →

Keto Thai Turkey Burgers Recipe

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Preheat an electric tabletop grill Then dump everything except the Chili Lime Mayo in a bowl, smoosh it all together really well with clean hands, and make three burgers-the mixture will be pretty sof Continue Reading →

Keto Asian Turkey Burgers Recipe

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Combine all the ingredients in a big bowl and with clean hands squeeze it together until its very well combined Divide into three equal portions and form into burgers about 3/4 inch (2 cm) thick Spray Continue Reading →

Keto Turkey Chorizo with Eggs Recipe

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Start the turkey browning in the olive oil, crumbling it as you go When its mostly browned, add the garlic, oregano, cinnamon, cloves, and pepper Cook it for 2 or 3 more minutes and then stir in the s Continue Reading →

Keto Sloppy Toms Recipe

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In a big, heavy skillet, start browning and breaking up the ground turkey in the olive oil Throw in the onion, garlic, and diced pepper When all the pink is gone from the turkey, stir in the ketchup, Continue Reading →

Keto Dumplings Recipe

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Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →

Keto Chunky Chicken Pie Recipe

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Put chicken in a big saucepan and add the water and chicken bouillon concentrate Cover it, turn the heat to low, and let the whole thing simmer for 60 to 90 minutes Fish the chicken out with a fork or Continue Reading →

Keto Chicken Redux Recipe

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Line the bottom of a slow cooker with the dried beef Place the bacon in a glass pie plate or on a microwave bacon rack and microwave for 3 to 4 minutes on high Drain the bacon and reserve What you’re Continue Reading →

Keto Chicken Liver Saute Recipe

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If you want cauliflower rice to serve the chicken livers on, make that first Run the cauliflower through the shredding blade of your food processor, put it in a microwaveable casserole dish with a lid Continue Reading →

Keto Curried Chicken Pilau Recipe

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In a big, heavy skillet over medium heat, start the onion, garlic, curry powder, and chicken sauteing in the butter Remember to stir it once in a while during the sauteing process While that’s happeni Continue Reading →

Keto Chicken Risotto alla Milanese Recipe

  • Comments Off on Keto Chicken Risotto alla Milanese Recipe

First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →

Keto Lettuce Wraps Recipe

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Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto Chicken Burritos Recipe

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Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Continue Reading →

Keto Easy Chicken Chili Recipe

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Put the chicken in a slow cooker In a bowl, stir together the salsa, chili powder, and bouillon, making sure the bouillon dissolves Pour the mixture over the chicken Cover the slow cooker, set it to l Continue Reading →

Keto Black and Blue Chicken Recipe

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Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a meat tenderizing hammer, a regula Continue Reading →

Keto Chicken Camembert with Almonds Recipe

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Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Melt 4 tablespoons (56 g) of the butter in a hea Continue Reading →

Keto Slow-Cooker Brewery Chicken Recipe

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Put the turnips, celery, carrot, onion, bouillon, and chicken in a slow cooker Pour the beer and the tomatoes over the lot Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours When t Continue Reading →

Keto Moroccan Stewed Chicken Recipe

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Heat the oil in a Dutch oven over medium heat and brown the chicken in the oil When the chicken is golden all over, remove it from the Dutch oven and pour off the fat Put the chicken back in the Dutch Continue Reading →

Keto Chicken Stew Recipe

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In a big, heavy skillet, heat 1 tablespoon (15 ml) of the oil Brown the chicken until it is golden all over Transfer the chicken to a slow Heat the remaining 1 tablespoon (15 ml) of oil in the skillet Continue Reading →

Keto African Chicken Yassa Recipe

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In a slow cooker, combine the onions, garlic, lemon juice, salt, and cayenne Add the chicken and toss so that all the chicken comes in contact with the seasonings Cover your slow cooker and refrigerat Continue Reading →

Keto Chicken and Dumplings Recipe

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In a slow cooker, combine the carrots, onion, turnips, green beans, mushrooms, and chicken In a bowl, mix together the broth, poultry seasoning, and bouillon Pour the mixture over the chicken and vege Continue Reading →

Keto Chicken-Almond Stir-Fry Recipe

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Heat a couple of teaspoons of the peanut oil in a wok or large, heavy skillet over high heat Add the almonds and stir-fry them until they’re light golden Remove and set aside Heat another couple of ta Continue Reading →

Keto Thai Chicken Stir-Fry Recipe

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Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →

Keto Thai Chicken Bowls Recipe

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Place the chicken in a slow cooker Top with the garlic, onion, celery, ginger, five-spice powder, salt, and lemon juice In a bowl, combine the hot pepper sauce, if using, with the broth and pour it in Continue Reading →

Keto Thai Grilled Chicken Recipe

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Combine everything but the chicken and stir well Pour it over the chicken in a large resealable plastic bag Press out the air, seal the bag, and toss it in the fridge for 1 or 2 hours, and all day won Continue Reading →

Keto Easy Thai Peanut Sauce Recipe

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Put everything in a blender or a food processor with the S-blade in place and process until smooth Makes roughly 1 cup (240 ml), or 8 servings of 2 tablespoons each grams of carbohydrate per ser Continue Reading →

Keto Chili-Lime Chicken Recipe

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Place the chicken in a big resealable plastic bag Mix together everything else, pour it into the bag with the chicken, press out the air, and seal the bag Throw the bag in the fridge and let the chick Continue Reading →

Keto Thai Chicken Hot Pot Recipe

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Put the chicken in your slow cooker and add the carrot, onion, and garlic In a blender, combine the coconut milk, ginger, fish sauce or soy sauce, lime juice, Splenda, hot pepper sauce, and peanut but Continue Reading →

Keto Singapore Chicken Recipe

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Have the chicken sliced, the ingredients measured, the pepper minced, and everything standing by and ready to go before starting to cook-once you start stir-frying, this goes very quickly Put a wok or Continue Reading →

Keto Chicken Vindaloo Recipe

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Put the chicken, onion, and garlic in a slow cooker In a bowl, stir together the remaining ingredients Pour the mixture over the chicken Cover the slow cooker, set it to low, and let it cook for 6 to Continue Reading →

Keto Chicken Piccata Recipe

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Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Heat the olive oil in a large, heavy skillet ove Continue Reading →

Keto Lemon-Pepper Chicken and Gravy Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) Sprinkle the chicken pieces with 1 teaspoon of lemon pepper, 1 teaspoon of onion powder, and the salt Arrange in a roasting pan and roast, basting once Continue Reading →

Keto Lemon-Rosemary Chicken Recipe

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Mix together everything but the chicken Put the chicken breasts in a shallow dish Reserve some marinade for basting and pour the rest the olive oil/lemon mixture over the chicken Turn the breasts over Continue Reading →

Keto Chicken Breasts a LOrange Recipe

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Cut the chicken breasts into 4 portions and brown them in the oil in a large, heavy skillet over high heat While that’s happening, mix together the orange juice, Splenda, vinegar, molasses, mustard, a Continue Reading →

Keto Orange Teriyaki Chicken Recipe

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Pour the vegetables into a slow cooker Place the chicken on top In a bowl, combine the broth and the next 8 ingredients (through ginger), stirring well Pour the mixture over the chicken and vegetables Continue Reading →

Keto Citrus Chicken Recipe

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To make the chicken: Combine the onion, garlic, lemon juice, orange extract, soy sauce, rice vinegar, 1/4 cup (6 g) Splenda, ginger, and 1 tablespoon (15 g) mustard Put the chicken in a big resealable Continue Reading →

Keto Seriously Spicy Citrus Chicken Recipe

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Cut the chicken into 4 servings, if necessary Saute the chicken in the olive oil over medium-high heat, covering the pan but tilting the lid While its sauteing, mix together the lime juice, lemon juic Continue Reading →

Keto Citrus Spice Chicken Recipe

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In a bowl, stir together the lemon juice, Splenda, orange extract, ketchup, marmalade, cinnamon, allspice, cloves, and cayenne Put the chicken in a slow cooker and pour the sauce over it Cover the slo Continue Reading →

Keto Apricot-Bourbon Chicken Recipe

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First, pound the chicken breasts until they’re 1/2 inch 1 cm thick all over and cut into 6 portions Brown them in 2 tablespoons (28 g) of butter in a large, heavy skillet over high heat While the brea Continue Reading →

Keto Aegean Chicken Recipe

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One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over medium-high heat When they’re turni Continue Reading →

Keto Greek Chicken with Yogurt Recipe

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Rub the chicken with the lemon juice and sprinkle it with salt and pepper Melt the butter in a big, heavy skillet over medium-high heat and brown the chicken all over When the chicken is brown, remove Continue Reading →

Keto Chicken Kampama Recipe

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In a big, heavy skillet, brown the chicken all over in the butter and olive oil When its golden, remove from the pan and pour off all but about 1 tablespoon (15 ml) of the fat In that fat, saute the o Continue Reading →

Keto Cider Chicken Recipe

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Combine the vinegar, oil, salt, and pepper Reserve some marinade for basting and pour the rest over the chicken in a large resealable plastic bag Marinate for at least an hour; more time wouldn’t hurt Continue Reading →

Keto Chicken Paprikash Recipe

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Melt the butter in a heavy skillet and brown the chicken and onions over medium-high heat In a separate bowl, stir the paprika into the chicken broth Pour the mixture over the chicken Cover the skille Continue Reading →

Keto Deviled Chicken Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) Melt the butter in a shallow roasting pan Add the Splenda, mustard, salt, and curry powder and stir until well combined Roll the chicken pieces in the Continue Reading →

Keto Mexican Chicken in Orange Recipe

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Sprinkle the chicken pieces with a little salt and pepper In a large, heavy skillet, heat the oil and brown the chicken until its lightly golden all over While that’s happening, grate the zest of the Continue Reading →

Keto Key Lime Chicken Recipe

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Arrange the chicken pieces on the broiler rack, skin side down In a bowl, combine the lime juice, oil, onion, tarragon, salt, and pepper Reserve some of this mixture in another small bowl Brush the ch Continue Reading →

Keto Lemon Mustard Herb Chicken Recipe

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Mix together the lemon juice, mustard, sage, thyme, and garlic Put the chicken breasts on a plate and spread this mixture over both sides Let it sit for ten minutes, and a little more wont hurt Heat u Continue Reading →

Keto Chicken Cacciatore Recipe

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Simply put everything except the guar or xanthan in a slow cooker and stir it up to combine Cover the slow cooker, set it to low, and let it cook for 7 hours When the times up, remove the chicken with Continue Reading →

Keto Chicken and Artichoke Skillet Recipe

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Melt 2 tablespoons (28 g) of butter in a heavy skillet over medium heat and saute the chicken breasts until they’re golden (5 to 7 minutes per side) Remove from the skillet Melt the remaining tablespo Continue Reading →

Keto Tuscan Chicken Recipe

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In a big, heavy skillet, brown the chicken in the oil over medium-high heat Meanwhile, put the onion, peppers, and soybeans in a slow cooker Place the chicken on top of the vegetables and beans In a b Continue Reading →

Keto Italian Chicken and Vegetables Recipe

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Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Continue Reading →

Keto Parmesan Chicken Breasts Recipe

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Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →

Keto Saltimbocca Recipe

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Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Once all your chicken breasts are pounded thin, Continue Reading →

Keto Chicken Tenders Recipe

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Cut the chicken breasts into pieces about 1 inch 2 cm) wide and 2 inches (5 cm) long Beat the egg with the water in a bowl On a plate, combine the bake mix with the salt and pepper Heat the oil in a h Continue Reading →

Keto Chicken Sancocho Recipe

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Remove any giblets from the chickens body cavity and place the chicken in a soup pot To make the marinade: Put all the marinade ingredients in a food processor with the S-blade in place (you’ll want t Continue Reading →

Keto Spicy Peanut Chicken Recipe

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On a saucer or plate, stir the cumin and cinnamon together and then rub into both sides of chicken breasts Put the oil in a heavy skillet over medium heat and add the chicken and sliced onion Brown th Continue Reading →

Keto Cashew-Crusted Chicken Recipe

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First, put the cashew pieces in a food processor with the S-blade in place and grind them to a fine texture Dump them out onto a plate and add the salt, pepper, and paprika, mixing the whole thing wel Continue Reading →

Keto Slow-Cooker Chicken Mole Recipe

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Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food processor and puree coarsely Place the Continue Reading →

Keto Easy Mexican Chicken Recipe

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Pound the chicken breasts to 1/2 inch 1 cm thick and divide into portions, if needed Place a large, heavy skillet over medium-high heat, add the oil, and saute the chicken breasts for about 5 minutes Continue Reading →

Keto Crispy Skillet BBQ Chicken Recipe

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One at a time, pound the chicken breasts until they’re about 1/2 inch 1 cm thick all over If necessary, cut the breasts into 4 servings Sprinkle both sides of each piece liberally with the seasoning T Continue Reading →

Keto Slow-Cooker Chicken Guadeloupe Recipe

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Just throw the chicken, onion, allspice, thyme, lemon juice, chilies, and rum in a slow cooker, set it to low, and let it cook for 5 to 6 hours Fish out the chicken carefully-it’ll be sliding from the Continue Reading →

Keto Skillet Chicken Florentine Recipe

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Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Continue Reading →

Keto Korean Barbecued Chicken Recipe

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Put the chicken in a large resealable plastic bag Mix together everything else Reserve some marinade for basting and pour the rest over the chicken Press out the air, seal the bag, and toss it in the Continue Reading →

Keto Orange-Stuffed Chicken Recipe

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Prepare your grill for indirect cooking- if you have a gas grill, light only one side; if you’re using charcoal, pile the briquettes on one side of the grill and light Remove the neck and giblets from Continue Reading →

Keto Cinnamon Chicken Recipe

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Just combine everything but the chicken, reserving some marinade for basting, and pour the rest over the chicken in a shallow, large pan or a resealable plastic bag If you’re using a bag, press out th Continue Reading →

Keto Balsamic-Mustard Chicken Recipe

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Put the chicken parts in a large, heavy resealable plastic bag Combine everything else and whisk together well Reserve some marinade for basting and then pour the rest into the bag with the chicken, p Continue Reading →

Keto Chicken with Vinegar Baste Recipe

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Start by lighting your grill; you’ll want it at medium heat While the grill is heating, combine everything but the chicken Grill the chicken starting skin-side up, and keeping the grill closed except Continue Reading →

Keto Tarragon Chicken Recipe

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If your chicken is in quarters, cut the legs from the thighs and the wings from the breasts It will fit in your skillet more easily this way Melt the butter in a heavy skillet over medium-high heat an Continue Reading →

Keto San Diego Chicken Recipe

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Mix together everything but the chicken pieces Place the chicken pieces in a large resealable plastic bag and pour the tomato sauce mixture over it Seal the bag, pressing out the air as you go, and tu Continue Reading →

Keto Curried Chicken Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) Arrange the chicken in a shallow baking pan Chop the onion and scatter it over the chicken Melt the butter in a small, heavy skillet and saute the curr Continue Reading →

Keto Pizza Chicken Recipe

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Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Continue Reading →

Keto Jalapeno Lime Scallops Recipe

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Melt the butter in a big, heavy skillet over medium heat Add the scallops and saute for a few minutes, stirring often Meanwhile, split the jalapenos lengthwise and remove the stems, seeds, and ribs Sl Continue Reading →

Keto Scallops with Moroccan Spices Recipe

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In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper s Continue Reading →

Keto Lemon-Maple Scallop Kebabs Recipe

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Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →

Keto Broiled Orange Chili Lobster Recipe

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Preheat the broiler The lobster tails should have their shells split along the back Put them on a broiler rack Melt the butter and then stir in everything else Baste the lobster tails with this mixtur Continue Reading →

Keto Oysters en Brochette Recipe

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Butter (optional) Lemon wedges (optional) Preheat the broiler You’ll either need metal skewers for this or you’ll need to think far enough ahead to put 6 bamboo skewers in water to soak for a few hour Continue Reading →

Keto Bourbon Chicken Wings Recipe

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Put your wings into a large resealable plastic bag Mix together everything else Reserve some of the marinade for basting and pour the rest over the wings Press out the air, seal the bag, and toss it i Continue Reading →

Keto Greek Roasted Chicken Recipe

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Wash the chicken and pat it dry with paper towels Combine the lemon juice, olive oil, salt, and pepper and stir them together well If you’re using a whole chicken, rub it all over with some of this mi Continue Reading →

Keto Classic Barbecued Chicken Recipe

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Wood chips or chunks, soaked for at least 30 min Get your grill going, setting it up for indirect smoking While the grills heating, sprinkle the chicken with all but a tablespoon of the rub Combine th Continue Reading →

Keto Shrimp in Sherry Recipe

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Have the shrimp shelled and ready to go In a big skillet, saute the shrimp in the olive oil over medium-high heat until they’re pink almost all over Add the sherry and hot pepper sauce and stir Let co Continue Reading →

Keto Shrimp Stewed in Curry Butter Recipe

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Melt the butter in a large, heavy skillet over lowest heat Stir in the curry powder and garlic and then add the shrimp in a single layer Cook for 3 to 5 minutes per side or until the shrimp are pink a Continue Reading →

Keto Shrimp in Brandy Cream Sauce Recipe

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Saute the shrimp in the butter over medium-high heat until cooked through -4 to 5 minutes Add the brandy, turn up the heat, and let it boil hard for a minute or so to reduce Stir in the cream and heat Continue Reading →

Keto Sweet and Spicy Shrimp Recipe

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In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →

Keto Sweet and Sour Shrimp Recipe

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Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Coquilles St Jacques Recipe

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Preheat the broiler to low In a medium-size saucepan, melt the butter over medium-low heat Add the onion and garlic and saute for just a minute or so Now add the mushrooms and saute, stirring frequent Continue Reading →

Keto Scallops Vinaigrette Recipe

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In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes Add the scallops and saute until they’re white all the way through Stir in the salad dressing and simmer for a cou Continue Reading →

Keto Lime-Basted Scallops Recipe

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Put the lime juice, butter, and garlic in a slow cooker Cover the slow cooker, set it to high, and let it cook for 30 minutes Uncover the slow cooker and stir the butter, lime juice, and garlic togeth Continue Reading →

Keto Shrimp with Alfredo Sauce Recipe

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Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →

Keto Brined Lemon Pepper Shrimp Recipe

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To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →

Decadent Keto Shrimp Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →

Keto Hot Paprika Shrimp Recipe

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Just saute the shrimp in the oil for about 5 minutes until its pink Sprinkle the paprika over it and stir in the chili garlic paste and garlic Cook for another minute or so and serve Makes 2 to Continue Reading →

Keto Saigon Shrimp Recipe

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Mix together the salt, pepper, and Splenda in a small dish or cup Slice the scallions thinly and set them aside Gather all the ingredients except the scallions together-the actual cooking of this dish Continue Reading →

Keto Shrimp and Artichoke Risotto Recipe

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Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →

Keto Shrimp Pad Thai Recipe

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Mix the fish sauce and Splenda and set the mixture aside Put the oil in a heavy skillet over medium-high heat and saute the garlic for a minute Add the shrimp and saute for another minute Add the fish Continue Reading →

Keto Cajun Skillet Shrimp Recipe

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Heat the oil in a heavy skillet over medium-high heat If your shrimp are uncooked, throw them in now along with the garlic, onion, and peppers and stir-fry them all together until the shrimp are pink Continue Reading →

Keto Curried Shrimp in Coconut Milk Recipe

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In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →

Keto Fried Catfish Recipe

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On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →

Keto Citrus Catfish Recipe

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Lay the fillets on a plate with a rim-a pie plate (or two) is ideal Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, turning to coat both sides Let the Continue Reading →

Keto Indonesian Grilled Catfish Recipe

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Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →

Keto Lemon-Balsamic Catfish Kebabs Recipe

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Mix together everything but the catfish and the olive oil in a bowl big enough to hold the catfish nuggets When the marinade ingredients are blended, add the catfish nuggets and stir them up so they’r Continue Reading →

Keto Tuna Melt Casserole Recipe

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Preheat the oven to 400°F (200°C, or gas mark 6) and grease a 9-inch (23-cm) pie plate with the oil In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt Mix well Pour the Continue Reading →

Keto California Tuna Burgers Recipe

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Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency Add the tuna and rice Continue Reading →

Keto Seafood Supper Recipe

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Combine the red peppers, parsley, mushrooms, broth, wine, onion, dill, paprika, and hot pepper sauce in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 to 4 hours Stir in mil Continue Reading →

Keto Scampi Recipe

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Melt the butter with the olive oil in a heavy skillet over medium-low heat Add the garlic and stir it around Add the shrimp to the skillet If they’re room temperature, they’ll take 2 to 3 minutes per Continue Reading →

Keto Glazed Grilled Salmon Recipe

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Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →

Keto Maple-Balsamic Glazed Salmon Recipe

  • Comments Off on Keto Maple-Balsamic Glazed Salmon Recipe

Start a charcoal fire or preheat a gas grill Mix together everything but the salmon and set aside half the mixture Cut the salmon into 3 or 4 serving pieces (if you didn’t buy it in serving-sized piec Continue Reading →

Keto Salmon Patties Recipe

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Drain the salmon, place it in a mixing bowl, and mash it well Don’t worry about any skin that may be in there; mash it right in Add the oat bran, egg, and scallions and mix everything well Form into 4 Continue Reading →

Keto Swordfish Veracruz Recipe

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Cut the swordfish into 4 servings and place on a plate with a rim Mix together the grapefruit juice and the cumin Reserve some marinade and pour the rest of it over the steaks, turning them to coat bo Continue Reading →

Keto Curried Swordfish and Cabbage Recipe

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Spray a big skillet with nonstick cooking spray Melt the butter in it over low heat and add the curry powder Let it cook for just a minute and then add the cabbage, onion, and garlic Saute the vegetab Continue Reading →

Keto Citrus-Ginger Mahi-Mahi Recipe

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Start a charcoal fire or preheat a gas grill before starting to prepare your food so you’re not hanging around waiting for your fire to be ready On a plate with a rim or a glass pie plate, mix togethe Continue Reading →

Keto Bacon-Wrapped Grilled Trout Recipe

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Start a charcoal fire or preheat a gas grill Stuff the rosemary into the body cavities of the trout Wrap each trout with 2 slices of bacon, covering as much of the skin of each fish as you can Hold it Continue Reading →

Keto Truite au Bleu Recipe

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Make up a solution of water and vinegar, just enough to completely cover the trout The proportions you want are roughly 3 or 4 parts water to 1 part vinegar Pour this solution in your pan and turn the Continue Reading →

Keto Brined Jerked Red Snapper Recipe

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To make the brine: In a shallow, large container big enough to hold your fish fillets, dissolve the salt in the water-this is easier if the waters warm Stir in the Jerk Seasoning If you’ve used warm w Continue Reading →

Keto Salmon with Lemon-Dill Butter Recipe

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Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Continue Reading →

Keto Salmon in Ginger Cream Recipe

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Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →

Keto Lemon Herb Stuffed Salmon Recipe

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First, start a charcoal fire or preheat a gas grill If you’re using charcoal, once the coals are ash-covered you’ll want to use fireproof tongs to arrange them in a strip roughly the length and width Continue Reading →

Keto Lemon-Mustard Salmon Steaks Recipe

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Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the salmon steaks in the slow cooke Continue Reading →

Keto Feta-Spinach Salmon Roast Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Combine the cream cheese and feta, mashing and stirring with a fork until well blended Add the scallions and spinach and combine well Spread the mixtur Continue Reading →

Keto Orange Salmon Packets Recipe

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Preheat the oven to 425°F (220°C, or gas mark 7) Combine the yogurt, mayonnaise, orange extract, Splenda, lemon juice, scallions, and parsley Set aside If your salmon fillets have skin on them, remove Continue Reading →

Keto Orange-Sesame Salmon Recipe

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Cut the salmon into serving-sized pieces and lay it in a glass pie plate or any big plate with a rim Mix together everything else and pour it over the salmon fillets, turning them to coat Stick the pl Continue Reading →

Keto Wine and Herb Tilapia Packets Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil square and curl the edges of the Continue Reading →

Keto Broiled Marinated Whiting Recipe

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Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →

Keto Whiting Mexican Style Recipe

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Lay the whiting fillets on a plate and sprinkle with 1 tablespoon (15 ml) of lime juice, turning to coat Sprinkle the skinless sides of the fillets with chili powder Heat the oil in a heavy skillet ov Continue Reading →

Keto Pan-Barbecued Sea Bass Recipe

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Cut the sea bass fillets into serving portions Sprinkle both sides liberally with the barbecue rub Spray a big, heavy skillet with nonstick cooking spray and place over medium-low heat Using sharp kit Continue Reading →

Keto Zihuantanejo Sea Bass Recipe

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Cut your fish into individual portions, if needed Sprinkle it on both sides with salt and pepper and the cumin Heat the olive oil in a big heavy skillet over medium-low heat and throw in the fish Give Continue Reading →

Keto Cranberry-Peach Chutney Recipe

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Combine everything but the baking soda in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 hours, stirring once halfway through When the times up, stir in the baking soda and Continue Reading →

Keto Ceviche Recipe

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Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →

Easy Keto Fish Recipe

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Wedge of lemon Melt the butter in a heavy-bottomed skillet over low heat Add the fish fillets and saute for 5 minutes on each side or until the fish is opaque and flakes easily, turning carefully Tran Continue Reading →

Keto Ginger Mustard Fish Recipe

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In a large, heavy skillet, start sauteing the fish in the butter over medium-low heat; 4 to 5 minutes per side should be plenty Remove the fish to a plate Add the garlic, ginger, mustard, and water to Continue Reading →

Keto Aioli Fish Bake Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray Working right on the baking pan, spread a fillet thickly with Aioli Continue Reading →

Keto Chinese Steamed Fish Recipe

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Lay the fish fillets on a piece of heavy-duty aluminum foil and turn the edges of the foil up to form a lip Mix together the sherry, soy sauce, ginger, garlic, and sesame oil Fit a rack-a cake-cooling Continue Reading →

Keto Baked Orange Roughy Recipe

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Preheat the oven to 325°F (170°C, or gas mark 3) Spray a shallow baking dish with nonstick cooking spray Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste Scatter the oni Continue Reading →

Keto Orange Roughy Bonne Femme Recipe

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Mix the bake mix with the pinch of salt about teaspoon Dip the fillets in the bake mix, covering them lightly all over Melt the butter in a heavy skillet over medium heat Saute the floured fillets in Continue Reading →

Keto Ginger Stir-Fry Broccoli Recipe

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Heat the peanut oil in a wok or heavy skillet over high heat Add the garlic and the broccoli and stir-fry for 7 to 10 minutes or until the broccoli is tender crisp Stir in the ginger and soy sauce, st Continue Reading →

Keto Bacon Spaghetti Squash Recipe

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Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →

Keto Apple Walnut Dressing Recipe

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Melt the butter in a large, heavy skillet over medium heat Quarter the apple and trim out the core, whack each quarter in half (making eighths), and drop them in your food processor with the S-blade i Continue Reading →

Keto Hush Puppies Recipe

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Preheat a deep-fat fryer to 370°F (190°C) In a medium-size mixing bowl, stir the Atkins Cornbread Mix, Atkins Bake Mix, rice protein powder, and salt together In a 2-cup (480-ml) glass measure, measur Continue Reading →

Keto Low-Carb BBQ Baked Beans Recipe

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Chop up the bacon or snip it right into a saucepan with kitchen shears Start it cooking over medium heat When some grease has cooked out of the bacon, add the onion, celery, and green pepper Saute the Continue Reading →

Keto Chili Lime Pumpkin Recipe

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Whack your pumpkin in half and scoop out the seeds Peel off the hard rind and then cut the flesh into slices about 1/4inch (6-mm) thick Put the butter and the oil in a big, heavy skillet over medium h Continue Reading →

Keto Greek Spinach Recipe

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Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Continue Reading →

Keto Sour Cream Spinach Recipe

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Unwrap the spinach and put it in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and cook it on high for 5 minutes Meanwhile, in a large, heavy skillet, Continue Reading →

Keto Sag Paneer Recipe

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Melt the butter in a heavy skillet over low heat and stir in the curry powder Let the curry powder cook in the butter for 3 to 4 minutes Stir in the spinach and the salt Cover the skillet and let the Continue Reading →

Keto Spinach Mushroom Kugel Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften Transfer to a mixing bowl, reserving 9 mushroom slices for gar Continue Reading →