Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Continue Reading →
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Continue Reading →
Rinse and pat dry your chicken pieces Set aside In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to tast Continue Reading →
Load up a large jug with ice cubes (unless preparing in advance) Add a whole bottle of cold dry white wine and the fruit Finish by adding the vodka (if using) and orange sparkling water Stir well and Continue Reading →
In a small saucepan on low heat, whisk together all ingredients Continue cooking, whisking occasionally, until everything is combined and the sauce thickens – about five minutes Continue Reading →
In a small bowl, whisk all the ingredients together Transfer the dressing to a tightly sealed jar or bottle and refrigerate for an hour before serving so the flavors have time to combine and the dehyd Continue Reading →
To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Continue Reading →
Place all the ingredients except the xanthan gum in a saucepan and place over medium heat Sprinkle the xanthan gum into the saucepan and bring the sauce to a simmer Simmer the sauce, whisking occasion Continue Reading →
Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Continue Reading →
Puree the tomatoes, olive oil, and 1/2 cup of the liquid from the can in a blender Stir in the remaining ingredients Simmer for 40-60 minutes Taste and adjust seasoning if necessary Continue Reading →
Combine the ingredients reserving half the chopped tomatoes Simmer the sauce, whisking occasionally until it has reduced a little, 30-40 minutes Stir in the remaining tomato and cook another 30 minute Continue Reading →
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Finely slice the shallots and place into a small saucepan with the red wine vinegar, a pinch of salt and pepper and the sugar Bring to the boil and then let simmer Keep cooking until all of the liquid Continue Reading →
Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Continue Reading →
Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for Continue Reading →
Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. Add the rem Continue Reading →
In a ceramic bowl, thoroughly combine all ingredients for the marinade. Add the beef and allow it to sit in your refrigerator for 2 hours. Melt 1 tablespoon of butter in a skillet over high to medium- Continue Reading →
Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Continue Reading →
Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Continue Reading →
Season the pork with salt, black pepper, granulated garlic, ginger powder, and sage. Melt the lard in a pan over moderate heat. Sear the pork for 7 to 8 minutes, turning periodically. In a pan that is Continue Reading →
Start by preheating your oven to 440 degrees F. Place the chicken in a parchment-lined baking pan. Drizzle with olive oil and melted butter. Add the garlic, lemon, wine, salt, and black pepper. Bake i Continue Reading →
Pulse the cauliflower in a food processor until it resembles rice. Heat the sesame oil in a pan over medium-high heat; saute the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice Continue Reading →
Hull the strawberries and slice or cut them into quarters Mix the wine and the Splenda and pour the mixture over the berries Add the cinnamon stick and refrigerate, stirring from time to time, for at Continue Reading →
Whisk everything together in a large bowl Makes about 2 1/4 cups (540 ml) grams of carbohydrate in the whole batch, under 1 extra gram of carbohydrate per serving Continue Reading →
In a saucepan, saute the onion in the oil until its soft Add the garlic and vinegar and whisk in the preserves Bring to a simmer and let cook for 5 minutes or so Let it cool for a few minutes and then Continue Reading →
Measure everything into a saucepan and whisk together well Simmer on low for 5 to 10 minutes Makes Roughly 1 1/4 cups (300 ml), or 10 servings of 2 tablespoons (30 ml) each grams carbohydrate, w Continue Reading →
Melt the butter in a saucepan and saute the onion and garlic for 4 or 5 minutes Add everything else, whisk it smooth, and bring to a simmer over low heat Let the whole thing simmer for 5 minutes or so Continue Reading →
In a saucepan, saute the onion in the oil for 4 or 5 minutes Stir in everything else and let it all simmer for 5 minutes or so Makes about 2 cups (480 ml), or 16 servings of 2 tablespoons (30 ml Continue Reading →
Just whisk everything together and use to baste chicken or as a finishing sauce However, unlike with many other sauces, this sauce cannot be boiled Make sure you set part of the sauce aside to use as Continue Reading →
Put all the ingredients in a blender and run it until everything is well combined and smooth If you’d like it a little thinner, add another tablespoon (15 ml) of chicken broth Makes About 2 cups Continue Reading →
Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Continue Reading →
In a big, heavy skillet, sear the lamb all over in the oil Place the celery, carrots, garlic, onion, and mushrooms in a slow cooker When the lamb is browned all over, transfer it to the slow cooker on Continue Reading →
Cut the lamb into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Mix together the olive oil, vinegar, garlic, and cumin Reserve some marinade for Continue Reading →
Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Makes 6 servin Continue Reading →
In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Continue Reading →
You’ll need four pieces of pork loin that are roughly the same shape One piece at a time, put the pork in a heavy resealable plastic bag Using any heavy blunt instrument that comes to hand (I use a 3p Continue Reading →
Sprinkle the oxtails all over with the Cajun seasoning In a big, heavy skillet, heat the oil and brown the oxtails all over Transfer the oxtails to a slow cooker Add the peppers, onion, carrot, celery Continue Reading →
Sprinkle salt and pepper on both sides of the chop Heat the oil in a heavy skillet over medium heat Saute the chop until its browned on both sides and cooked through Put the chop on a serving platter Continue Reading →
Rub the crushed garlic into both sides of the pork chop In a bowl, mix the sage and rosemary together and sprinkle this evenly over both sides of the pork chop as well Sprinkle lightly with the salt P Continue Reading →
Fry the bacon until just barely crisp in a heavy skillet over medium heat Drain and set aside Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat You Continue Reading →
Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat Give them about 5 minutes per side While that’s happening, put Continue Reading →
In a big, heavy skillet, brown the beef all over in the oil over medium-high heat Transfer the beef to a slow cooker Add the onion and celery to the skillet and saute until softened Stir in the garlic Continue Reading →
In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda Put the ribs in the slow cooker Place the onion on top of the ribs Pour the sauce over the onion and ribs Cover the slo Continue Reading →
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Place the ribs in a slow cooker Add the bay leaves, worcestershire sauce, and bouillon Pour the wine over everything Place the mushrooms on top Cover the slow cooker, set it to low, and let it cook fo Continue Reading →
In a big, heavy skillet, brown the beef in the oil over medium-high heat in a few batches Transfer the beef to a slow cooker Add the garlic and celery to the slow cooker and then sprinkle the salt, ci Continue Reading →
Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork Turn it over and treat the other side the same way with the second teaspoon of tenderizer Put the mea Continue Reading →
Combine everything but the steak in a large measuring cup or bowl with a pouring lip This is your marinade Place the steak in a large, resealable plastic bag, pour in the marinade, and seal the bag Pl Continue Reading →
Preheat the oven to 250°F (120°C, or gas mark 1/2) Put the oil in a heavy skillet over medium-high heat and brown the beef in the oil Put the browned beef in a 10-cup 2 8-L casserole dish with a lid C Continue Reading →
In a big, heavy skillet over high heat, sear the beef all over in the oil Place the beef in a slow cooker Add the onion, carrots, and turnips and stir everything around a bit In a bowl, mix together t Continue Reading →
Sprinkle half the tenderizer over one side of the steak, pierce it all over with a fork, turn it, and repeat with the rest of the tenderizer This one works best with a shallow, flat, large pan Place t Continue Reading →
Start the steak broiling as close as possible to the heating element Set your timer to remind you when to turn it-for a steak 1/2-inch (1 cm) thick, 5 minutes per side is about right for my tastes Whi Continue Reading →
Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →
Roll the raw hamburger patty in the pepper until its coated all over Fry the burger in the butter over medium heat until its done to your liking Remove the burger to a plate Add the wine to the skille Continue Reading →
In a big, heavy skillet, saute the turkey in the butter until its golden all over Transfer the turkey to a slow cooker Sprinkle the parsley, tarragon, salt, and pepper over the turkey Place the mushro Continue Reading →
Wood chips or chunks, soaked for at least 30 minutes Mix together everything but the turkey breast Put the breast in a large bowl that’s fairly deep and narrow Reserve some marinade for basting and po Continue Reading →
Wood chips or chunks, soaked for at least 30 minutes Put the turkey legs in a big resealable plastic bag Mix everything else together Reserve some marinade for basting and pour the rest into the bag, Continue Reading →
Light a charcoal fire or preheat a gas grill Mix together the soy sauce, orange marmalade, orange extract, Splenda, garlic, ginger, and vinegar in a bowl Tear off 4 sheets of heavy-duty aluminum foil, Continue Reading →
First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →
Have the chicken sliced, the ingredients measured, the pepper minced, and everything standing by and ready to go before starting to cook-once you start stir-frying, this goes very quickly Put a wok or Continue Reading →
Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Heat the olive oil in a large, heavy skillet ove Continue Reading →
One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over medium-high heat When they’re turni Continue Reading →
Rub the chicken with the lemon juice and sprinkle it with salt and pepper Melt the butter in a big, heavy skillet over medium-high heat and brown the chicken all over When the chicken is brown, remove Continue Reading →
In a big, heavy skillet, brown the chicken all over in the butter and olive oil When its golden, remove from the pan and pour off all but about 1 tablespoon (15 ml) of the fat In that fat, saute the o Continue Reading →
Simply put everything except the guar or xanthan in a slow cooker and stir it up to combine Cover the slow cooker, set it to low, and let it cook for 7 hours When the times up, remove the chicken with Continue Reading →
Melt 2 tablespoons (28 g) of butter in a heavy skillet over medium heat and saute the chicken breasts until they’re golden (5 to 7 minutes per side) Remove from the skillet Melt the remaining tablespo Continue Reading →
In a big, heavy skillet, brown the chicken in the oil over medium-high heat until golden on both sides Transfer to a slow cooker In a bowl, stir together the wine, lemon juice, bouillon, thyme, garlic Continue Reading →
First, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut into 4 portions Melt the butter in a large, heavy skillet over medium-high heat and start browning the chicken While t Continue Reading →
In a big, heavy skillet, brown the chicken in the oil over medium-high heat Meanwhile, put the onion, peppers, and soybeans in a slow cooker Place the chicken on top of the vegetables and beans In a b Continue Reading →
In a Dutch oven, over medium heat, brown the chicken in the olive oil When the chicken is golden all over, remove to a plate and set aside Pour off the fat Now add the garlic, white wine, and anchovy Continue Reading →
Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Once all your chicken breasts are pounded thin, Continue Reading →
Sprinkle the chicken all over with the adobo seasoning In a big, heavy skillet, heat the oil over medium-high heat and then brown the chicken all over Transfer the chicken to a slow cooker In a blende Continue Reading →
If your chicken is in quarters, cut the legs from the thighs and the wings from the breasts It will fit in your skillet more easily this way Melt the butter in a heavy skillet over medium-high heat an Continue Reading →
Mix together everything but the chicken pieces Place the chicken pieces in a large resealable plastic bag and pour the tomato sauce mixture over it Seal the bag, pressing out the air as you go, and tu Continue Reading →
Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Tuck a bay leaf or two under the skin of each piece of chicken Sprinkle each piece with salt and pepper and arrange them in a roasting pan Drizzle the Continue Reading →
Place the chicken in a big resealable plastic bag Mix together everything else Reserve some of the marinade for basting and pour the rest into the bag Seal the bag, pressing out the air as you go Turn Continue Reading →
Preheat the broiler to low In a medium-size saucepan, melt the butter over medium-low heat Add the onion and garlic and saute for just a minute or so Now add the mushrooms and saute, stirring frequent Continue Reading →
Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →
Combine the red peppers, parsley, mushrooms, broth, wine, onion, dill, paprika, and hot pepper sauce in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 to 4 hours Stir in mil Continue Reading →
Melt the butter with the olive oil in a heavy skillet over medium-low heat Add the garlic and stir it around Add the shrimp to the skillet If they’re room temperature, they’ll take 2 to 3 minutes per Continue Reading →
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Pat the sole fillets dry with a paper towel and sprinkle them on both sides with a little salt and pepper Lay them on a plate while you spray a big skillet with nonstick cooking spray and set it over Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil square and curl the edges of the Continue Reading →
Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →
Lay the whiting fillets on a plate and sprinkle with 1 tablespoon (15 ml) of lime juice, turning to coat Sprinkle the skinless sides of the fillets with chili powder Heat the oil in a heavy skillet ov Continue Reading →
Start a charcoal fire or preheat a gas grill Trim the bottom of the broccoli stem and cut into spears Brush with a little of the olive oil and grill over a medium to medium-low fire until flecked with Continue Reading →
Heat the oil in a large, heavy skillet over medium heat Add the onion and garlic and saute for a minute or two Drain the beans and add them to the skillet, stirring to coat Saute the beans for 6 to 7 Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Melt the butter in a heavy skillet over medium heat and begin frying the mushrooms, onion, and garlic When the mushrooms are limp, turn the heat up a b Continue Reading →
Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Continue Reading →
Put the cauliflower through the food processor using the shredding blade Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minu Continue Reading →
Run the cauliflower through the food processor using the shredding blade, put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover the dish, and cook it on high fo Continue Reading →
Blend all the ingredients and store in the refrigerator in a container with a tightfitting lid Makes 6 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram of protein Continue Reading →
Combine all the ingredients well and store in the refrigerator in a container with a tight-fitting lid Makes 6 servings Each with 2 grams of carbohydrates, a trace of fiber, and a trace Continue Reading →
Measure everything into a bowl, whisk it together, and its ready to go! Makes roughly 1/2 cup (120 ml), or 4 servings of about 2 tablespoons (30 ml) Each with trace protein; 2 g carbohyd Continue Reading →
Chop the sun-dried tomatoes quite fine Now simply whisk everything together and toss with your salad Makes roughly 160 ml, or about 5 servings of 2 tablespoons 30 ml Each with 1 g protei Continue Reading →
Simply combine everything in a bowl and whisk together Makes 1/2 cup (120 ml), or 4 servings of 2 tablespoons (30 ml) Each with trace protein; 1 g carbohydrate; trace dietary fiber; 1 g Continue Reading →
Simply assemble everything in a bowl or your blender and whisk or blend it together Store in an airtight container in the fridge Makes 1 3/4 cups (420 ml), or 14 servings of 2 tablespoons (30 ml Continue Reading →
First chop your cauliflower into 1/2-inch 1 3-cm chunks-include the stem Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and cover Cook it on high for 7 minu Continue Reading →
Coarsely chop the artichoke hearts and throw them into a mixing bowl Cut the prosciutto or ham into strips about 1 inch 2 cm) long and 1/2 inch (6 mm) wide and throw that in, too Chop the olives and a Continue Reading →
Make a bed of lettuce on each of two serving plates Slice the meats and cheeses into strips Arrange artistically on the beds of lettuce Top that with the onion, diced red pepper, and chopped fresh bas Continue Reading →
Put all the ingredients in a container with a tight lid and shake well Shake again before pouring over salad and tossing Makes 12 servings Each with only a trace of carbohydrates, fiber, Continue Reading →
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Chop the cauliflower, including the stem, into 1/2-inch 1 3-cm bits Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 7 minute Continue Reading →
Put the lamb cubes in a large resealable plastic bag Combine the oil, wine, salt, pepper, oregano, and garlic Pour the mixture over the lamb cubes in the bag Let this marinate for at least a few hours Continue Reading →
Put the cucumber, onion, parsley, pepper, tomatoes, and tuna in a salad bowl In a separate bowl, combine the oil, vinegar, garlic, salt, and pepper Pour the mixture over the salad, toss, and serve Continue Reading →
Combine the cabbage, pepper, onion, carrot, and parsley in a big mixing bowl In a separate bowl, whisk together everything else, pour your dressing over the cabbage mixture, and toss well Chill for at Continue Reading →
Cook the cauliflower rice until tender crisp (about 5 minutes on high in a microwave) Let it cool When the rice is cool, add the tomatoes, olives, mozzarella, and onion and toss well Whisk together th Continue Reading →
Combine the mozzarella, scallions, and celery in a mixing bowl In a separate bowl, combine the mayonnaise, vinegar, oregano, and basil Pour the mixture over the salad, stir to combine, and serve Continue Reading →
Slice the pepper, cucumbers, onion, and cauliflower as thinly as you possibly can The slicing blade on a food processor works nicely Toss the vegetables well with the salt and chill them in the refrig Continue Reading →
Put the cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 to 45 ml) of water, cover, and microwave on high for 6 minutes When the microwave beeps, uncover the c Continue Reading →
Melt the butter in a small, heavy skillet over medium heat Add the walnuts and let them toast in the butter, stirring occasionally, for about 5 minutes While the walnuts are toasting-and make sure you Continue Reading →
Pour the wine into a large bowl Stir in the Splenda and the extracts If your going to put your sangria in a punch bowl, simply scrub your fruit and slice it as thin as humanly possible Put it in the p Continue Reading →
Pour the wine over ice in a tall glass and pour in berry-flavored sparkling water Makes 1 serving gram carbohydrate, 0 grams fiber, a trace of protein Continue Reading →
Diet soda-consider trying lemon-lime, red raspberry, tangerine or orange, or grapefruit (Fresca) Pour the wine over ice in a tall glass and fill with the soda of your choice Makes 1 serving < Continue Reading →
Combine in a bowl. Don’t over cover with vinegar as mositure will come from the onions as they start to pickle Refridgerate for 4-5 hours tuning every hour Can be left overnight after they start to pi Continue Reading →
Combine in a bowl. Don’t over cover with vinegar as mositure will come from the cucmer slices as they start to pickle Refridgerate for 2-3 hours tuning 30 minutes Can be left overnight after they star Continue Reading →