Keto Cheese Souffle Recipe
Set your oven to 375 degrees F before doing anything else and grease a large souffle dish In a blender, add the eggs, Parmesan, cream, mustard, salt and black pepper and pulse until smooth While the m Continue Reading →
Tag: keto-whipping-cream
Keto Deep Fried Cheese Curds Recipe
Begin by whipping your egg whites, garlic powder, and heavy cream in a bowl In a separate bowl, mix together your almond flour and parmesan Take your cheese curd (or cheese sticks cut into four) and d Continue Reading →
Keto Fish Pie with Cauliflower Mash Recipe
Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →
Keto Mac and Cheese Recipe
Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Continue Reading →
Keto Tom Yum Soup Recipe
Start by cleaning the prawns Remove the head and the shells and set them aside Remove the vien that runs through the body Heat a tablespoon of oil in your wok and fry the shrimp heads after you season Continue Reading →
Keto Zuppa Toscana Soup Recipe
Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Continue Reading →
Keto Greek Frittata Recipe
Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →
Keto Cheesy Zucchini Casserole Recipe
Start by preheating your oven to 370 degrees F. Lightly grease a casserole dish with a nonstick cooking spray. Place 1 cup of the zucchini slices in the dish; add 1 tablespoon of leeks; sprinkle with Continue Reading →
Keto Cinnamon Ice Cream Fat Bombs Recipe
Separate the egg yolks and place in a double boiler along with 1 ½ cups of the heavy cream. Place the boiler over medium heat for a couple of minutes. Add the nutmeg, cinnamon, and sweetener to the cu Continue Reading →
Keto Nutty Fat Bombs Recipe
Fill a saucepan halfway with water and bring to a boil over high heat. Place the cocoa butter in a bowl and set it over the boiling water. Once melted, stir in the cocoa powder. Add the sweetener and Continue Reading →
Keto Ice Cream Fat Bombs Recipe
Place the whipping cream in a mixing bowl and beat with a hand mixer until frothy. With the mixer on low, mix in the protein powder and granulated Stevia. Spoon the mixture into silicone cupcake molds Continue Reading →
Keto Mango Cream Cheese Fat Bombs Recipe
In a small bowl, combine the coconut oil, almond butter, cocoa powder, cinnamon, stevia and sea salt Mix well and spoon into the bottom of the candy molds or ice cube tray. Place in the freezer. In th Continue Reading →
Keto Peanut Fat Bombs Recipe
In a microwave safe bowl, melt the butter. Add the peanut butter and mix well. Mix in the cocoa, sweetener, vanilla extract, and heavy cream. Pour the mixture into a candy mold and allow to harden in Continue Reading →
Keto Caramel Fat Bombs Recipe
Combine the butter and coconut oil in a mixing bowl and mix well. Add the sour cream, heavy cream, caramel sugar, and sweetener and mix well with a whisk until well combined. Pour the mixture into mol Continue Reading →
Keto Chai Fat Bombs Recipe
Melt the coconut oil, heavy cream and butter in a small saucepan over low heat. Add the sweetener, ginger, cardamom, cloves, nutmeg and vanilla extract and stir well to combine. Pour the mixture into Continue Reading →
Keto Chocolate Truffles Bombs Recipe
Melt the chocolate in the microwave. Combine the heavy cream and vanilla in a small microwave safe bowl and heat in the microwave until the mixture is about to boil. Stir in the chocolate extract. Add Continue Reading →
Keto Cheesecake Recipe
Preheat oven to 400F In a large mixing bowl, beat cream cheese, ricotta, sour cream and sugar substitute In a separate bowl, whisk together heavy cream, vanilla, lemon juice, eggs, and egg yolks until Continue Reading →
Keto Strawberry Fat Bombs Recipe
Wash and dice the strawberries. Place in an blender or food processor, followed by the heavy cream and sweetener. Process for 15-20 seconds. Melt the butter in the microwave and add to the blender alo Continue Reading →
Keto Cornbread Recipe
Preheat oven to 350 degrees Spray a 10 inch cast iron skillet or 8×8 baking dish with non-stick spray Add the melted butter, cream, and eggs to a mixing bowl and whisk to combine Add the coconut flour Continue Reading →
Keto Cream Cheese Frosting Recipe
Whip the heavy cream until its stiff In a separate bowl, beat the cream cheese until very smooth and then beat in the Splenda and vanilla Turn the mixer to its lowest speed and blend in the whipped cr Continue Reading →
Keto Whipped Topping Recipe
Simply whip them together until the cream is stiff The pudding adds a very nice texture and helps the whipped cream stand up It also adds a slightly vanilla/sweet flavor to the cream, of course Continue Reading →
Keto Peach Ice Cream Recipe
Pour the juice into a saucepan and turn the heat underneath to medium-low Sprinkle the gelatin over the top Stir with a whisk as the mixture heats, making sure all the gelatin dissolves Add the peache Continue Reading →
Keto Frozen Custard Recipe
In a medium saucepan, beat together the eggs, half-and-half, sweetener, honey, and salt Cook over low heat, stirring constantly (don’t quit or you’ll get very rich scrambled eggs!), until the mixture Continue Reading →
Keto Lemon Mousse Cup Recipe
Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →
Keto Chocolate Mousse Recipe
Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth In a separate bowl, whip the cream until just about stiff Turn the mixer to its lowest setting, Continue Reading →
Keto Better Than Sex Recipe
Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground Add the polyol and Splenda a Continue Reading →
Keto Chocolate Bread Pudding Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Combine the half-and-half, cream, and water in a medium saucepan over medium heat and bring it just up to a simmer While its heating, spray a large cas Continue Reading →
Keto Dipping Chocolate Recipe
In a double boiler over hot but not boiling water, melt the chocolate Stir in the sugar-free imitation honey, the cream, and the water Keep hot over water while dipping cookies, fruit, or what have yo Continue Reading →
Keto Coeur a la Creme Recipe
Use an electric mixer to beat the cream cheese until its very creamy Beat in the Splenda, heavy cream, sour cream, and salt, mixing very well Line the mold with a double layer of dampened cheesecloth Continue Reading →
Keto Flan Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) To make the syrup: Combine the Splenda, molasses, and water, stirring until the lumps are gone Spray a glass pie plate with nonstick cooking spray and Continue Reading →
Keto Mocha Custard Recipe
Preheat the oven to 300°F (150°C, or gas mark 2) Put the boiling water in a blender container and drop in the chocolate Let it sit for 5 minutes or so Add the coffee crystals, heavy cream, eggs, Splen Continue Reading →
Keto Apricot Custard Recipe
Whisk together the preserves, lemon juice, and 2 teaspoons (1 g) of the Splenda Spread over the bottom of a 6cup 1 4-L glass casserole dish you’ve sprayed with nonstick cooking spray Set aside Whisk t Continue Reading →
Keto Chocolate Fudge Custard Recipe
In a saucepan over the lowest possible heat (use a double boiler or heat diffuser if you have one), warm the low-carb with the chocolate When the chocolate melts, whisk the two together and then whisk Continue Reading →
Keto Asian Coconut Custard Recipe
Spray a 6-cup 1 4-L glass casserole dish with nonstick cooking spray Put the honey and molasses in the casserole dish Cover the casserole dish with plastic wrap or a plate and microwave on high for 2 Continue Reading →
Keto Maple Custard Recipe
Simply whisk everything together and pour the mixture into a 6-cup 1 4-L glass casserole dish you’ve sprayed with nonstick cooking spray Put the casserole dish in a slow cooker and pour water around i Continue Reading →
Keto Maple-Pumpkin Custard Recipe
In a mixing bowl, preferably one with a pouring lip, whisk together the pumpkin, low-carb, cream, pancake syrup, Splenda, maple flavoring, eggs, salt, and pumpkin pie spice Spray a 6-cup 1 4-L glass c Continue Reading →
Keto Lemon-Vanilla Custard Recipe
Preheat the oven to 300°F (150°C, or gas mark 2) Put all the ingredients in a blender and blend well Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it If Continue Reading →
Keto Peach Cobbler Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use unsweetened frozen peach slices, Continue Reading →
Keto Peaches with Butterscotch Sauce Recipe
Place the peaches in a slow cooker I didn’t even bother to thaw mine In a bowl, stir together the lemon juice, Splenda, honey, molasses, cream, cinnamon, and butter Pour the mixture over the peaches C Continue Reading →
Strawberries with Keto Orange Cream Dip Recipe
Using an electric mixer, beat the pudding mix, sour cream, heavy cream, and orange zest together until smooth and fluffy Put in the bowl of a chip-and-dip tray, surround with whole strawberries, and s Continue Reading →
Keto Strawberry Cups Recipe
Bring the water to a boil Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the strawberries and whirl again, just long enough to blend in the b Continue Reading →
Keto Mixed Berry Cups Recipe
Put the gelatin, water, lemon juice, and orange rind in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the blackberries and blend again, just long enough to mix in the berries Pu Continue Reading →
Keto Black Forest Parfaits Recipe
Mix the chocolate pudding mix with the low-carb milk and stir with a whisk for 2 minutes or until thickened Set aside Pour the chilled heavy cream into a deep mixing bowl Add the vanilla instant puddi Continue Reading →
Keto Peanut Butter Cup Pie Recipe
In a large bowl, combine the pudding mix and cocoa powder Pour in the heavy cream and water and beat with an electric mixer to combine well Then beat in the peanut butter until everything’s well combi Continue Reading →
Pumpkin Pie with Keto Praline Crust Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) To make the crust: Put the pecans and salt in a food processor with the S-blade in place Pulse until the pecans are chopped to a medium consistency Add Continue Reading →
Keto Brownie Mocha Fudge Pie Recipe
Make the brownies, adding 2 teaspoons of instant coffee granules Instead of baking in an 8 x 8-inch (20 x 20-cm) pan, use a 10-inch (25-cm) pie plate you’ve sprayed well with nonstick cooking spray Le Continue Reading →
Keto Chocolate-Vanilla Decadence Recipe
Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Chop the pecans in a food processor, add the other crust ingredients, and pulse to blend thoroughly Pour into a 9 x 13-inch (23 x 33-cm) Continue Reading →
Keto Mud Pie Recipe
Put the pudding mix, water, and heavy cream in a large mixing bowl and beat with an electric mixer until well blended Beat in the coffee crystals, then the softened ice cream Beat just long enough to Continue Reading →
Keto German Chocolate Pie Recipe
Preheat oven to 325°F (170°C, or gas mark 3) To make the crust: Combine all the crust ingredients well Turn out into a 10-inch (25-cm) pie plate you’ve sprayed with nonstick cooking spray and press fi Continue Reading →
Keto Strawberry Cheesecake Pie Recipe
To make the cheese layer: Using an electric mixer, beat the Neufchatel cheese, heavy cream, 1 tablespoon 1 g Splenda, and the vanilla together until very smooth and fluffy Smooth evenly over the botto Continue Reading →
Keto Easy Key Lime Pie Recipe
Preheat your oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade in place, grind the almonds fine Add the protein powder, the Splenda, and the ground ginger and pulse to mix Now Continue Reading →
Keto Coconut Cream Pie Recipe
Preheat oven to 325°F (170°C, or gas mark 3) To make the pie: In a food processor using the S-blade, grind the almonds fine Add the protein powder and Splenda and pulse to combine Now add the butter a Continue Reading →
Keto Peanut Butter Silk Pie Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) To make the crust: Use the S-blade in a food processor to grind the hazelnuts to a meal Add the butter and protein powder and pulse until well combined Continue Reading →
Keto PBJ Pie Recipe
To make the jelly layer: Put the raspberries, 2 tablespoons (30 ml) water, and Splenda in a saucepan over medium-low heat and bring to a simmer Stir until the berries are quite soft and mash up with a Continue Reading →
Keto Grasshopper Cheesecake Recipe
Preheat oven to 325°F (170°C, or gas mark 3) To make the chocolate layer: In the top of a double boiler over hot water (or in a heavy-bottomed saucepan over the lowest possible heat), melt the chocola Continue Reading →
Keto Mochaccino Cheesecake Recipe
Using an electric mixer, beat together the cream cheese, egg, and cream until quite smooth You’ll need to scrape down the sides of the bowl several times Now beat in the cocoa powder, Splenda, Mochahl Continue Reading →
Keto Blackbottom Mochahlua Cheesecake Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) To make the blackbottom layer: Over the lowest possible heat, melt the chocolate bars (preferably in a heat diffuser or a double boiler to keep the cho Continue Reading →
Keto Cajun Rib Mop Recipe
In a heavy-bottomed saucepan over the lowest heat, warm the cream to just below a simmer Whisk in the cheese about 1 tablespoon at a time, only adding the next tablespoonful after the last one has mel Continue Reading →
Keto Ham Kedgeree Recipe
Run the cauliflower through the shredding blade of a food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for Continue Reading →
Keto Ham and Pork Burgers Recipe
Preheat an electric tabletop grill Put the ham, pork loin, oat bran, cream, egg, and pepper in a food processor with the S-blade in place and pulse until the meat is finely ground Form into 4 burgers Continue Reading →
Keto Pork Roast with Creamy Mushroom Gravy and Vegetables Recipe
Put the pork in the bottom of a slow cooker Surround the pork with the carrots, mushrooms, and green beans Don’t bother thawing the green beans, just whack the package hard on the counter before openi Continue Reading →
Keto Pork Chops with Mustard Cream Sauce Recipe
Sprinkle salt and pepper on both sides of the chop Heat the oil in a heavy skillet over medium heat Saute the chop until its browned on both sides and cooked through Put the chop on a serving platter Continue Reading →
Keto Steak Au Poivre with Brandy Cream Recipe
Place the steak on a plate and sprinkle half of the pepper evenly over it Using your hands or the back of a spoon, press the pepper firmly into the steaks surface Turn the steak over and do the same t Continue Reading →
Keto Easy Salisbury Steak Recipe
Preheat oven to 300°F (150°C, or gas mark 2) In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 Continue Reading →
Keto Steak with Brandy-Stilton Cream Sauce Recipe
In a big, heavy skillet over medium-high heat, start pan-broiling the steak in the olive oil About 6 minutes per side is right for my tastes, but do it to your preferred degree of doneness When the st Continue Reading →
Keto Swedish Meatballs Recipe
Assemble everything but the butter in a mixing bowl Using clean hands, smoosh it all together until its very well blended Form into meatballs about 1 inch 2 cm in diameter Put the meatballs in a heavy Continue Reading →
Keto Turkey Tetrazzini Recipe
Over medium heat, melt the butter in a heavy skillet and start the onions and the mushrooms sauteing in it While that’s cooking, combine the cream, half-and half, bouillon concentrate, sherry, and gua Continue Reading →
Keto Microwave Pastitsio Recipe
To make the pasticcio: In a microwave safe casserole dish, combine the onion and garlic; place the turkey on top Microwave this uncovered for 5 minutes at full power Stir it up a bit, breaking up the Continue Reading →
Keto Chicken Redux Recipe
Line the bottom of a slow cooker with the dried beef Place the bacon in a glass pie plate or on a microwave bacon rack and microwave for 3 to 4 minutes on high Drain the bacon and reserve What you’re Continue Reading →
Keto Chicken Risotto alla Milanese Recipe
First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →
Keto Chicken in Creamy Horseradish Sauce Recipe
In a big, heavy skillet, brown the chicken in the butter and oil over medium-high heat Transfer the chicken to a slow cooker In a bowl, stir together the broth, bouillon, and horseradish Pour the mixt Continue Reading →
Keto Chicken and Dumplings Recipe
In a slow cooker, combine the carrots, onion, turnips, green beans, mushrooms, and chicken In a bowl, mix together the broth, poultry seasoning, and bouillon Pour the mixture over the chicken and vege Continue Reading →
Keto Lemon-Pepper Chicken and Gravy Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Sprinkle the chicken pieces with 1 teaspoon of lemon pepper, 1 teaspoon of onion powder, and the salt Arrange in a roasting pan and roast, basting once Continue Reading →
Keto Skillet Chicken Florentine Recipe
Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Continue Reading →
Keto Curried Chicken Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Arrange the chicken in a shallow baking pan Chop the onion and scatter it over the chicken Melt the butter in a small, heavy skillet and saute the curr Continue Reading →
Keto Shrimp in Brandy Cream Sauce Recipe
Saute the shrimp in the butter over medium-high heat until cooked through -4 to 5 minutes Add the brandy, turn up the heat, and let it boil hard for a minute or so to reduce Stir in the cream and heat Continue Reading →
Keto Coquilles St Jacques Recipe
Preheat the broiler to low In a medium-size saucepan, melt the butter over medium-low heat Add the onion and garlic and saute for just a minute or so Now add the mushrooms and saute, stirring frequent Continue Reading →
Keto Shrimp with Alfredo Sauce Recipe
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Decadent Keto Shrimp Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →
Keto Shrimp and Artichoke Risotto Recipe
Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →
Keto Seafood Supper Recipe
Combine the red peppers, parsley, mushrooms, broth, wine, onion, dill, paprika, and hot pepper sauce in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 to 4 hours Stir in mil Continue Reading →
Keto Sea Bass with Tapenade Cream Sauce Recipe
Preheat the broiler If the bass is in one piece, cut it into two equal portions Brush with 1 tablespoon (15 ml) of the olive oil and put it under a broiler set on high, 3 or 4 inches (7 to 10 cm) from Continue Reading →
Keto Spaghetti Squash with Alfredo Sauce Recipe
Just heat up your squash and stir in everything else Stir until the butter is melted and serve! Makes 4 servings Each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of prot Continue Reading →
Keto Creamed Spinach Recipe
Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →
Keto Turnips Au Gratin Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Steam the turnips until they’re just tender I steam mine in the microwave for 7 minutes on high While the turnips are cooking, combine the heavy cream Continue Reading →
Keto Jansonns Temptation Recipe
Preheat oven to 400°F (200°C, or gas mark 6) Peel the turnips and cut them into smallish strips-about the size of fast food French fries Cut up the cauliflower, too-cut it in strips as much as possibl Continue Reading →
Keto Green Bean Casserole Recipe
Slice the onion thinly and separate into rings Mix together the bake mix or protein powder, salt, and paprika Flour the onion rings-the easiest way is to put the flouring mixture in a small paper sack Continue Reading →
Keto Easy Green Bean Casserole Recipe
Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture over the vegetables Stir the who Continue Reading →
Keto Gratin of Cauliflower and Turnips Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Combine the turnips and cauliflower in a bowl, making sure they’re pretty evenly interspersed In a saucepan over lowest heat, warm the low-carb milk and he Continue Reading →
Keto Mushrooms Sun Dried Tomatoes Bacon Cheese Recipe
Chop up the bacon or snip it up with kitchen shears Start cooking it in a large, heavy skillet over medium-high heat As some grease starts to cook out of the bacon, stir in the mushrooms Let the mushr Continue Reading →
Keto Beefy Bacon Rice with Pine Nuts Recipe
Put the cauliflower through the food processor using the shredding blade Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minu Continue Reading →
Keto Oyster Stew Recipe
As it comes to a simmer, add the oysters and stir Simmer until the oysters are cooked, about 5 minutes Add salt and pepper to taste, add the cayenne, and then serve Makes 4 servings Each Continue Reading →
Keto Cream of Salmon Soup Recipe
In a heavy saucepan, melt the butter over medium-low heat and add the onion and celery Saute the vegetables for a few minutes until the onion starts turning translucent Meanwhile, pour the cream into Continue Reading →
Keto Seafood Chowder Recipe
Combine the cauliflower, carrots, thyme, garlic, green pepper, cayenne, pepper, and broth in your slow cooker Cover the slow cooker, set it to low, and let it cook for 4 hours Turn the slow cooker to Continue Reading →
Keto Quick Green Chowder Recipe
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →
Keto Fish Bisque Recipe
First combine the cream, half-and-half, and water in a large, microwaveable dish Microwave for 5 to 6 minutes on 70 percent power While the cream is heating, cut the monkfish fillet into bite-sized pi Continue Reading →
Keto Jamaican Pepper Pot Soup Recipe
Place the bacon, beef cubes, onion, water, and beef broth in a large, heavy soup pot Bring to a boil, turn the heat to low, and let the mixture simmer for 1 hour Add the spinach, thyme, green pepper, Continue Reading →
Keto Mulligatawny Recipe
Put the broth and diced chicken in a large stockpot and set the stockpot over low heat Melt the butter in a heavy skillet and add the garlic, onion, carrot, celery, and curry powder Saute until the ve Continue Reading →
Keto Cream of Chicken Portobello Soup Recipe
Melt the butter in a large, heavy bottomed saucepan and add the vegetables Saute until the onion is translucent and the mushrooms change color Add the chicken broth and the bay leaves, bring to a simm Continue Reading →
Keto Turkey Sausage Soup Recipe
In a large, heavy skillet, brown and crumble the sausage Pour off the fat and put the sausage in your slow cooker Add the tomatoes, mushrooms, turnip, cauliflower, onion, and green pepper In a bowl, s Continue Reading →
Keto Tuscan Soup Recipe
First, saute the sausage until its done Remove from your skillet and let it cool a little Meanwhile, start heating the chicken broth and cream in a big, heavy bottomed saucepan over medium heat Add th Continue Reading →
Keto Cream of Cauliflower Recipe
Melt the butter over low heat and saute the onion and celery in it until they’re limp Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender Continue Reading →
Keto Cheesy Onion Soup Recipe
Pour the beef broth into a large saucepan and start it heating over a medium-high flame Slice the onion paper-thin and add it to the broth When the broth starts to boil, turn the heat to low and let t Continue Reading →
Keto Cream of Soup Recipe
Put the broth, cauliflower, and onion in your slow cooker Cover the slow cooker, set it to low, and let it cook for 4 to 5 hours Transfer the cauliflower and onion, along with 1 cup (240 ml) of broth, Continue Reading →
Keto Spicy Chicken Mushroom Soup Recipe
Melt the butter in a big, heavy skillet over medium heat and saute the leek with the mushrooms until they both soften Stir in the garlic, Garam Masala, pepper, cayenne, and nutmeg and saute for anothe Continue Reading →
Keto Olive Soup Recipe
Put 1/2 cup (120 ml) of the chicken broth in the blender with the guar gum and blend for a few seconds Pour into a saucepan and add the rest of the stock and the olives Heat until simmering and then w Continue Reading →
Keto Broccoli Blue Cheese Soup Recipe
In a large saucepan, saute the onion in the butter over medium-low heat-you don’t want it to brown When the onions soft and translucent, add the turnip and the chicken broth to the pot Bring the mixtu Continue Reading →
Keto Swiss Cheese and Broccoli Soup Recipe
In a large, heavy-bottomed saucepan, saute the onion in the butter until its translucent Add the chicken broth and the broccoli and simmer for 20 to 30 minutes until the broccoli is quite tender Stir Continue Reading →
Keto Cream of Mushroom Soup Recipe
In a big, heavy skillet, saute the mushrooms and onion in the butter until the mushrooms soften and change color Transfer them to your slow cooker Add the broth Cover the slow cooker, set it to low, a Continue Reading →
Keto Peanut Soup Recipe
Melt the butter in a skillet and saute the celery and onion in the butter Add the broth, salt, and peanut butter, and stir Cover and simmer on the lowest temperature for at least 1 hour, stirring now Continue Reading →
Crunchy Keto Waffles Recipe
Preheat a waffle iron Combine the wheat germ, soy powder, whey protein powder, salt, Splenda, and sesame seeds in a large bowl Separate the eggs, reserving the yolks Whip the whites until they’re stif Continue Reading →
Keto Gingerbread Waffles Recipe
Preheat waffle iron Combine almond meal, protein powder, salt, Splenda, baking powder, and ginger In a glass measuring cup, whisk together the low-carb or cream and water and the eggs and then stir th Continue Reading →
Keto French Toast Recipe
Beat together the eggs, heavy cream, water, and vanilla extract (if using) and place the mixture in a shallow dish, such as a pie plate Soak the slices of bread in the mixture until they’re well satur Continue Reading →
Keto Whole Wheat Bread Recipe
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →
Keto Seed Bread Recipe
Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →
Keto Quiche Lorraine Recipe
Have your crust ready in the pan and standing by Preheat oven to 350°F (180°C, or gas mark 4) Shred your cheese and cook and drain your bacon-I microwave my bacon, and I find that 1 minute per slice o Continue Reading →
Keto Spinach Mushroom Quiche Recipe
Monterey Jack or Cheddar cheese Have your crust ready first Preheat oven to 325°F (170°C, or gas mark 3) In a large, heavy skillet over medium high heat, saute the mushrooms and onion in the butter un Continue Reading →
Keto Parmesan Rosemary Eggs Recipe
Whisk together the eggs, cream, cheese, rosemary, and garlic Put a medium-size skillet over medium-high heat (if it isn’t nonstick, give it a shot of nonstick cooking spray first) When the pan is hot, Continue Reading →
Keto Curried Scrambled Eggs Recipe
Melt the butter in a heavy skillet and saute the curry powder and garlic over medium-low heat for a minute or two Beat the eggs and cream together, pour into the skillet, and scramble until the eggs a Continue Reading →
Keto Smoked Salmon and Goat Cheese Scramble Recipe
Whisk the eggs together with the cream and dill weed Slice the scallions thin, including the crisp part of the green Cut the chevre-it will have a texture similar to cream cheese-into little hunks Coa Continue Reading →
Keto Bacon-Cheese Dip Recipe
Cut the cream cheese in cubes and put them in your slow cooker Add the cheddar cheese, Monterey Jack or Cheddar cheese, low-carb, cream, mustard, onion, worcestershire sauce, salt, and cayenne Stir to Continue Reading →
Keto Baileys Recipe
Combine all in a blender Put in a tall jar Store in fridge Stir before serving Makes 10 servings, 1/2 cup (120 ml) each Each with 2 g protein; 2 g carbs; no fiber; 2 g usable carbs Carb Continue Reading →
Keto Low-Carb Irish Cream Liqueur Recipe
In a blender, blend eggs, chocolate syrup, vanilla, coffee powder, and water until well mixed Stir in whipping cream mixture and whiskey (don’t blend) Pour into container with a tight-fitting lid Refr Continue Reading →
Keto White Russian Recipe
Combine and pour over ice if desired Makes 1 serving grams of carbohydrate, 0 grams fiber,1 gram protein Continue Reading →
Keto Cooked Eggnog Recipe
In a big glass measuring cup, combine the half-and-half and cream Microwave it at 70 percent power for 3 to 4 minutes or until its very warm through but not boiling After microwaving, pour the half-an Continue Reading →
Keto Chai Recipe
Combine the fennel, cardamom, cloves, cinnamon, ginger, peppercorns, bay leaf, and water Bring this to a simmer, and let it simmer for 5 minutes Add the tea, turn off the heat, cover, and let the mixt Continue Reading →
Keto Cocoa Recipe
Over the lowest possible heat (it doesn’t hurt to use a heat diffuser or a double boiler) combine the cream and water When there starting to get warm, add the cocoa, Splenda, protein powder, and salt; Continue Reading →
Keto Mexican Coffee Recipe
Tiny pinch of ground cinnamon Tiny pinch of ground cloves Pour the coffee and stir in the cream, Splenda, and molasses Sprinkle the spices over the top and serve Makes 1 serving grams of carbohy Continue Reading →
Keto Coffee Vienna Recipe
Tiny pinch of ground cinnamon Pour the coffee, stir in the chocolate syrup and heavy cream, dust the cinnamon over the top, and serve Makes 1 serving This will have 2 grams of carbohydra Continue Reading →
Keto Ice Cream Soda Recipe
Simply pour the cream into the bottom of a large glass and pour the soda over it Makes 1 serving grams of carbohydrates, no fiber, and no protein Continue Reading →
Keto Whipped Cream Frosting Recipe
Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Continue Reading →
Keto Jello Cake Recipe
Prepare a 9 X 13 glass baking pan I like to use THIS cooking spray Preheat oven to 350 degrees F Cream the butter, cream cheese, and erythritol together with an electric mixer in a large bowl Add the Continue Reading →
Keto Poke Cake Recipe
Preheat oven to 350 degrees Measure and set aside the almond flour, baking powder, sea salt In a mixing bowl mix using an electric mixer set to high beat the butter, cream cheese, sugar substitute and Continue Reading →
Keto Dirt Cake Recipe
Make the Cookie Crumbs Preheat oven to 350 degrees Line a sheet pan with parchement paper Put all of the ingredients in a large bowl Use a fork to stir them together until well combined The mixture wi Continue Reading →
Keto Chocolate Eclairs Recipe
Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and add the Psyllium husk powder, al Continue Reading →
Keto Yule Log Recipe
Cake Preheat the oven to 350 and line an 11×17 inch rimmed baking sheet with parchment paper Grease the paper and pan sides very well Dust thoroughly with 1 tablespoon of the cocoa powder In a medium Continue Reading →
Keto Chocolate Frosting Recipe
Use a hand mixer to beat together the cream cheese and butter, until fluffy Beat in the sweetener, cocoa and vanilla, until well incorporated Add cream and beat again, until creamy You can adjust the Continue Reading →
Air Fryer Coconut Flour Mug Cake Recipe
In a 4 ramekin, whisk egg, then add remaining ingredients Stir until smooth Place into the air fryer basket Adjust the temperature to 300°F and set the timer for 25 minutes When done a toothpick shoul Continue Reading →
Air Fryer Classic Chicken Cordon Bleu Recipe
Place chicken and ham into a 6 round baking pan and toss so meat is evenly mixed Sprinkle cheese cubes on top of meat In a large bowl, mix cream cheese, heavy cream, butter, and mustard and then pour Continue Reading →