Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Put all the ingredients in a tightly sealed jar and shake to emulsify Refrigerate for up to 2 weeks Nutritional Info. 129 calories – 13.9g fat – 0.3g protein – 0.5g total carbs – 0.3g net carbs< Continue Reading →
Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, toss the Brussels sprouts, mushrooms, and walnuts in the dressing until completely coated Continue Reading →
Heat 2 tablespoons (30 ml) of the dressing in a small frying pan over medium-low heat Add the kale, radishes, and nuts Cover and cook for about 5 minutes, stirring occasionally, until the kale has wil Continue Reading →
First, sprinkle a teaspoon of tenderizer over one side of the meat, pierce it all over with a fork, flip it over, and repeat with the rest of the tenderizer Now put the meat in a large resealable plas Continue Reading →
Lay the portobellos in a shallow baking dish, gill-side up, and pour the balsamic vinaigrette over them Turn them over once or twice to make sure they’re thoroughly coated in the dressing and then let Continue Reading →
In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes Add the scallops and saute until they’re white all the way through Stir in the salad dressing and simmer for a cou Continue Reading →
Mix together everything but the radicchio Now, trim just the very bottom of the radicchios stem and cut the whole thing in quarters from top to bottom (you want a bit of stem in each quarter, holding Continue Reading →
While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Continue Reading →
Measure everything into a bowl, whisk it together, and its ready to go! Makes roughly 1/2 cup (120 ml), or 4 servings of about 2 tablespoons (30 ml) Each with trace protein; 2 g carbohyd Continue Reading →
Chop the sun-dried tomatoes quite fine Now simply whisk everything together and toss with your salad Makes roughly 160 ml, or about 5 servings of 2 tablespoons 30 ml Each with 1 g protei Continue Reading →
Put all the ingredients in a container with a tight lid and shake well Shake again before pouring over salad and tossing Makes 12 servings Each with only a trace of carbohydrates, fiber, Continue Reading →
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Raspberry vinegar, combine 1/2 cup (120 ml) white vinegar, 1/4 teaspoon raspberry cake flavoring, 3 tablespoons (4 g Splenda and store in a container with a tight-fitting lid This makes about 1/2 cup Continue Reading →
Just whisk everything together and toss with your salad Makes 1 cup (240 ml), or 8 servings of 2 tablespoons (30 g) Each with trace protein; 1 g carbohydrate; trace dietary fiber; 1 g us Continue Reading →
This is very simple if you buy your shrimp already shelled and cooked Put the shrimp in a big mixing bowl Peel and seed your avocado and dice it, somewhere between 1/4-inch (6 mm) and 1/2-inch (1 cm b Continue Reading →
This is very simple Just combine the vegetables, eggs, and cheese in a mixing bowl Add the dressing and toss Serve on a bed of lettuce Makes 2 servings Each with 14 g protein; 7 g carboh Continue Reading →
First put 1 inch 2 cm of water in a largish saucepan and put it over medium-high heat Ignore that for a minute while you put the greens and scallions in a big salad bowl Pour the vinaigrette over the Continue Reading →
Slice your cauliflower quite thin Put it in a microwave-safe bowl with about 1 tablespoon (15 ml) of water, cover, and cook it for 4 to 5 minutes (were looking for it to be just tender) Combine the gr Continue Reading →
Tear up the larger leaves Cut the avocado in half, remove the pit and the peel, and cut into chunks Peel and chunk the cantaloupe or use a melon baller Add the avocado and cantaloupe to the spinach, a Continue Reading →
Make a big tossed salad from the lettuce, mushrooms, cucumber, onion, salami, and provolone Toss with Italian or vinaigrette dressing and then add the sliced tomatoes and serve Makes 3 servings< Continue Reading →
Thoroughly wipe the mushrooms clean with a soft cloth Place them in a saucepan, cover them with the dressing, and simmer over medium-low heat for 15 minutes Chill and drain the mushrooms, saving the d Continue Reading →