Fried Provolone Cheese Recipe
In a non stick frying pan, fry sliced provolone cheese over medium high heat. You can add spices such as oregano, basil, chopped garlic. You can add grated parmesan or romano cheese to soak up some of Continue Reading →
Tag: keto-vegetarian
Keto Mac and Cheese Recipe
Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Continue Reading →
Keto Jalapeno Lime Scallops Recipe
Melt the butter in a big, heavy skillet over medium heat Add the scallops and saute for a few minutes, stirring often Meanwhile, split the jalapenos lengthwise and remove the stems, seeds, and ribs Sl Continue Reading →
Keto Scallops with Moroccan Spices Recipe
In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper s Continue Reading →
Keto Lemon-Maple Scallop Kebabs Recipe
Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →
Keto Broiled Orange Chili Lobster Recipe
Preheat the broiler The lobster tails should have their shells split along the back Put them on a broiler rack Melt the butter and then stir in everything else Baste the lobster tails with this mixtur Continue Reading →
Keto Oysters en Brochette Recipe
Butter (optional) Lemon wedges (optional) Preheat the broiler You’ll either need metal skewers for this or you’ll need to think far enough ahead to put 6 bamboo skewers in water to soak for a few hour Continue Reading →
Keto Shrimp in Sherry Recipe
Have the shrimp shelled and ready to go In a big skillet, saute the shrimp in the olive oil over medium-high heat until they’re pink almost all over Add the sherry and hot pepper sauce and stir Let co Continue Reading →
Keto Shrimp Stewed in Curry Butter Recipe
Melt the butter in a large, heavy skillet over lowest heat Stir in the curry powder and garlic and then add the shrimp in a single layer Cook for 3 to 5 minutes per side or until the shrimp are pink a Continue Reading →
Keto Spicy Shrimp in Beer and Butter Recipe
In a big, heavy skillet over very low heat, start melting the butter As it melts, stir in the salt and the next 6 ingredients When the butter is all melted, add the shrimp Let the shrimp saute 2 to 3 Continue Reading →
Keto Shrimp in Brandy Cream Sauce Recipe
Saute the shrimp in the butter over medium-high heat until cooked through -4 to 5 minutes Add the brandy, turn up the heat, and let it boil hard for a minute or so to reduce Stir in the cream and heat Continue Reading →
Keto Sweet and Spicy Shrimp Recipe
In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →
Keto Sweet and Sour Shrimp Recipe
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Coquilles St Jacques Recipe
Preheat the broiler to low In a medium-size saucepan, melt the butter over medium-low heat Add the onion and garlic and saute for just a minute or so Now add the mushrooms and saute, stirring frequent Continue Reading →
Keto Scallops Vinaigrette Recipe
In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes Add the scallops and saute until they’re white all the way through Stir in the salad dressing and simmer for a cou Continue Reading →
Keto Lime-Basted Scallops Recipe
Put the lime juice, butter, and garlic in a slow cooker Cover the slow cooker, set it to high, and let it cook for 30 minutes Uncover the slow cooker and stir the butter, lime juice, and garlic togeth Continue Reading →
Keto Stir-Fried Scallops with Asparagus Recipe
Snap the bottoms off of the asparagus where the stalks break naturally Slice on the diagonal into 1/2-inch 1 3-cm pieces Slice the scallions, too Heat the oil in a big skillet or in a wok, if you have Continue Reading →
Keto Shrimp with Alfredo Sauce Recipe
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Keto Brined Lemon Pepper Shrimp Recipe
To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →
Decadent Keto Shrimp Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →
Keto Hot Paprika Shrimp Recipe
Just saute the shrimp in the oil for about 5 minutes until its pink Sprinkle the paprika over it and stir in the chili garlic paste and garlic Cook for another minute or so and serve Makes 2 to Continue Reading →
Keto Saigon Shrimp Recipe
Mix together the salt, pepper, and Splenda in a small dish or cup Slice the scallions thinly and set them aside Gather all the ingredients except the scallions together-the actual cooking of this dish Continue Reading →
Keto Shrimp and Artichoke Risotto Recipe
Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →
Keto Shrimp Pad Thai Recipe
Mix the fish sauce and Splenda and set the mixture aside Put the oil in a heavy skillet over medium-high heat and saute the garlic for a minute Add the shrimp and saute for another minute Add the fish Continue Reading →
Keto Cajun Skillet Shrimp Recipe
Heat the oil in a heavy skillet over medium-high heat If your shrimp are uncooked, throw them in now along with the garlic, onion, and peppers and stir-fry them all together until the shrimp are pink Continue Reading →
Keto Curried Shrimp in Coconut Milk Recipe
In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →
Keto Fried Catfish Recipe
On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →
Keto Citrus Catfish Recipe
Lay the fillets on a plate with a rim-a pie plate (or two) is ideal Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, turning to coat both sides Let the Continue Reading →
Keto Indonesian Grilled Catfish Recipe
Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →
Keto Lemon-Balsamic Catfish Kebabs Recipe
Mix together everything but the catfish and the olive oil in a bowl big enough to hold the catfish nuggets When the marinade ingredients are blended, add the catfish nuggets and stir them up so they’r Continue Reading →
Keto Tuna Melt Casserole Recipe
Preheat the oven to 400°F (200°C, or gas mark 6) and grease a 9-inch (23-cm) pie plate with the oil In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt Mix well Pour the Continue Reading →
Keto Tuna Steaks with Peach Citrus Relish Recipe
First peel the peach, cut it in half, remove the stone, and dice it small Stir in the lime juice, orange extract, garlic, Splenda, and soy sauce Set this aside- indeed, you can do this a few hours in Continue Reading →
Keto California Tuna Burgers Recipe
Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency Add the tuna and rice Continue Reading →
Keto Seafood Supper Recipe
Combine the red peppers, parsley, mushrooms, broth, wine, onion, dill, paprika, and hot pepper sauce in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 to 4 hours Stir in mil Continue Reading →
Keto Scampi Recipe
Melt the butter with the olive oil in a heavy skillet over medium-low heat Add the garlic and stir it around Add the shrimp to the skillet If they’re room temperature, they’ll take 2 to 3 minutes per Continue Reading →
Keto Tiger Prawn Andouille Jambalaya Recipe
In a Dutch oven, start browning the andouille in the olive oil When its lightly golden on both sides, add the onion, garlic, and green pepper Saute the vegetables until the onion starts getting transl Continue Reading →
Keto Glazed Grilled Salmon Recipe
Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →
Keto Maple-Balsamic Glazed Salmon Recipe
Start a charcoal fire or preheat a gas grill Mix together everything but the salmon and set aside half the mixture Cut the salmon into 3 or 4 serving pieces (if you didn’t buy it in serving-sized piec Continue Reading →
Keto Salmon Patties Recipe
Drain the salmon, place it in a mixing bowl, and mash it well Don’t worry about any skin that may be in there; mash it right in Add the oat bran, egg, and scallions and mix everything well Form into 4 Continue Reading →
Keto Orange Swordfish Steaks with Almonds Recipe
Put the swordfish in a resealable plastic bag Combine the lemon juice, olive oil, orange extract, and Splenda Reserve some of the marinade and pour the rest into the bag Seal the bag, pressing out the Continue Reading →
Keto Swordfish Steaks with Garlic and Vermouth Recipe
Sprinkle the swordfish steaks lightly on both sides with salt and pepper Place a heavy skillet over high heat and add the olive oil When the oil is hot, add the swordfish and sear on both sides (about Continue Reading →
Keto Swordfish Veracruz Recipe
Cut the swordfish into 4 servings and place on a plate with a rim Mix together the grapefruit juice and the cumin Reserve some marinade and pour the rest of it over the steaks, turning them to coat bo Continue Reading →
Keto Curried Swordfish and Cabbage Recipe
Spray a big skillet with nonstick cooking spray Melt the butter in it over low heat and add the curry powder Let it cook for just a minute and then add the cabbage, onion, and garlic Saute the vegetab Continue Reading →
Keto Citrus-Ginger Mahi-Mahi Recipe
Start a charcoal fire or preheat a gas grill before starting to prepare your food so you’re not hanging around waiting for your fire to be ready On a plate with a rim or a glass pie plate, mix togethe Continue Reading →
Keto Bacon-Wrapped Grilled Trout Recipe
Start a charcoal fire or preheat a gas grill Stuff the rosemary into the body cavities of the trout Wrap each trout with 2 slices of bacon, covering as much of the skin of each fish as you can Hold it Continue Reading →
Keto Truite au Bleu Recipe
Make up a solution of water and vinegar, just enough to completely cover the trout The proportions you want are roughly 3 or 4 parts water to 1 part vinegar Pour this solution in your pan and turn the Continue Reading →
Keto Brined Jerked Red Snapper Recipe
To make the brine: In a shallow, large container big enough to hold your fish fillets, dissolve the salt in the water-this is easier if the waters warm Stir in the Jerk Seasoning If you’ve used warm w Continue Reading →
Keto Salmon with Lemon-Dill Butter Recipe
Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Continue Reading →
Keto Salmon in Ginger Cream Recipe
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Keto Lime Cilantro Veg Stuffed Salmon Recipe
Preheat your oven to 350°F (180°C, or gas mark 4) Lay the salmon in a great big roasting pan you’ve sprayed with nonstick cooking spray Now stuff everything else except the oil into the salmon, distri Continue Reading →
Keto Lemon Herb Stuffed Salmon Recipe
First, start a charcoal fire or preheat a gas grill If you’re using charcoal, once the coals are ash-covered you’ll want to use fireproof tongs to arrange them in a strip roughly the length and width Continue Reading →
Keto Lemon-Mustard Salmon Steaks Recipe
Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the salmon steaks in the slow cooke Continue Reading →
Keto Feta-Spinach Salmon Roast Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Combine the cream cheese and feta, mashing and stirring with a fork until well blended Add the scallions and spinach and combine well Spread the mixtur Continue Reading →
Keto Buttered Salmon with Creole Seasonings Recipe
Sprinkle the skinless side of the salmon evenly with the Creole Seasoning and thyme Melt the butter in a heavy skillet over medium-low heat and add the salmon, skin side down Cook 4 to 5 minutes per s Continue Reading →
Keto Orange Salmon Packets Recipe
Preheat the oven to 425°F (220°C, or gas mark 7) Combine the yogurt, mayonnaise, orange extract, Splenda, lemon juice, scallions, and parsley Set aside If your salmon fillets have skin on them, remove Continue Reading →
Keto Orange-Sesame Salmon Recipe
Cut the salmon into serving-sized pieces and lay it in a glass pie plate or any big plate with a rim Mix together everything else and pour it over the salmon fillets, turning them to coat Stick the pl Continue Reading →
Keto Almond Flounder Rolls with Orange Butter Sauce Recipe
Put 2 tablespoons (28 g) of the butter, the lemon juice, orange extract, and Splenda in a slow cooker Cover the slow cooker, set it to low, and let it heat while you fix your flounder rolls Put the al Continue Reading →
Keto Baked Sole in Creamy Curry Sauce Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Mix together everything but the sole fillets to make a sauce Pat your fish fillets dry Spray an 8 x 8-inch (20 x 20cm) baking dish with nonstick cooking sp Continue Reading →
Keto Italian Sauteed Sole in White Wine Recipe
Pat the sole fillets dry with a paper towel and sprinkle them on both sides with a little salt and pepper Lay them on a plate while you spray a big skillet with nonstick cooking spray and set it over Continue Reading →
Keto Wine and Herb Tilapia Packets Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil square and curl the edges of the Continue Reading →
Keto Tilapia on a Nest of Vegetables Recipe
Heat the olive oil in a heavy skillet over medium-high heat and saute the peppers, zucchini, squash, onion, and garlic for just 2 to 3 minutes, stirring frequently Sprinkle the tilapia fillets lightly Continue Reading →
Keto Broiled Marinated Whiting Recipe
Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →
Keto Whiting Mexican Style Recipe
Lay the whiting fillets on a plate and sprinkle with 1 tablespoon (15 ml) of lime juice, turning to coat Sprinkle the skinless sides of the fillets with chili powder Heat the oil in a heavy skillet ov Continue Reading →
Keto Pan-Barbecued Sea Bass Recipe
Cut the sea bass fillets into serving portions Sprinkle both sides liberally with the barbecue rub Spray a big, heavy skillet with nonstick cooking spray and place over medium-low heat Using sharp kit Continue Reading →
Keto Sea Bass with Tapenade Cream Sauce Recipe
Preheat the broiler If the bass is in one piece, cut it into two equal portions Brush with 1 tablespoon (15 ml) of the olive oil and put it under a broiler set on high, 3 or 4 inches (7 to 10 cm) from Continue Reading →
Keto Zihuantanejo Sea Bass Recipe
Cut your fish into individual portions, if needed Sprinkle it on both sides with salt and pepper and the cumin Heat the olive oil in a big heavy skillet over medium-low heat and throw in the fish Give Continue Reading →
Keto Ceviche Recipe
Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →
Easy Keto Fish Recipe
Wedge of lemon Melt the butter in a heavy-bottomed skillet over low heat Add the fish fillets and saute for 5 minutes on each side or until the fish is opaque and flakes easily, turning carefully Tran Continue Reading →
Keto Ginger Mustard Fish Recipe
In a large, heavy skillet, start sauteing the fish in the butter over medium-low heat; 4 to 5 minutes per side should be plenty Remove the fish to a plate Add the garlic, ginger, mustard, and water to Continue Reading →
Keto Aioli Fish Bake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray Working right on the baking pan, spread a fillet thickly with Aioli Continue Reading →
Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe
Snap the bottoms off the asparagus spears where they break naturally Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top Microwave on Continue Reading →
Keto Grilled Fish with Caper Sauce Recipe
Mix the garlic, parsley, anchovies, capers, lemon juice, and olive oil, spoon over grilled fish, and serve Makes 4 servings If sauce is made with the suggested 2 tablespoons of each ingr Continue Reading →
Keto Chinese Steamed Fish Recipe
Lay the fish fillets on a piece of heavy-duty aluminum foil and turn the edges of the foil up to form a lip Mix together the sherry, soy sauce, ginger, garlic, and sesame oil Fit a rack-a cake-cooling Continue Reading →
Keto Baked Orange Roughy Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Spray a shallow baking dish with nonstick cooking spray Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste Scatter the oni Continue Reading →
Keto Orange Roughy Bonne Femme Recipe
Mix the bake mix with the pinch of salt about teaspoon Dip the fillets in the bake mix, covering them lightly all over Melt the butter in a heavy skillet over medium heat Saute the floured fillets in Continue Reading →
Keto Kedgeree Recipe
Run the cauliflower through the shredding blade of a food processor Put the cauliflower in a microwaveable dish, put the frozen green beans on top, add a couple of tablespoons of water, cover, and mic Continue Reading →
Keto Yogurt Recipe
Fill a clean, 1-quart (960-ml) snap-top container half full with water Put the plain yogurt in the water and stir Add the powdered milk and whisk until the lumps are gone Fill the container to the top Continue Reading →
Keto Chili Egg Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Break the eggs into a bowl and beat them with a whisk Whisk in t Continue Reading →
Keto Swiss Puff Ketatoes Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Keto Ham and Cheese Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Use a food processor with the S-blade in place to grind the ham, Continue Reading →
Keto Turkey Club Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter generously Break the eggs into a bowl and beat them with a whisk Whisk in the Continue Reading →
Keto Sausage Egg and Cheese Bake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) In a large, heavy, oven-proof skillet, start browning and crumbling the sausage over medium heat When some grease has cooked out of the sausage, add th Continue Reading →
Keto Quiche Lorraine Recipe
Have your crust ready in the pan and standing by Preheat oven to 350°F (180°C, or gas mark 4) Shred your cheese and cook and drain your bacon-I microwave my bacon, and I find that 1 minute per slice o Continue Reading →
Keto Spinach Mushroom Quiche Recipe
Monterey Jack or Cheddar cheese Have your crust ready first Preheat oven to 325°F (170°C, or gas mark 3) In a large, heavy skillet over medium high heat, saute the mushrooms and onion in the butter un Continue Reading →
Keto Broccoli-Bacon-Colby Recipe
Spray a 1 1/2-quart 1 4-L glass casserole dish with nonstick cooking spray Put the broccoli in the bottom of the casserole dish Spread the cheese evenly on top of the broccoli and crumble the bacon ev Continue Reading →
Keto Hangtown Fry Recipe
Coat the oysters with the bake mix or protein powder, either by putting the bake mix or protein powder in a shallow dish and rolling the oysters in it or by shaking them in a small brown paper bag wit Continue Reading →
Keto Chipotle Eggs Recipe
Spray a large, heavy skillet with nonstick cooking spray, place it over medium-high heat, and start sauteing the onion and garlic in the oil When the onion is translucent, add the chopped chipotles, s Continue Reading →
Keto Huevos Rancheros Recipe
Spray a heavy skillet with nonstick cooking spray and set it over medium heat Add the butter or oil and crack the eggs into the skillet Turn down the heat and cover Let the eggs fry for 4 to 5 minutes Continue Reading →
Keto Asparagi All Uovo Recipe
Preheat the broiler Snap the bottoms off the asparagus where they break naturally Put the asparagus in a microwaveable casserole dish or a glass pie plate Add a couple of tablespoons of water and cove Continue Reading →
Keto Potato Tortilla Recipe
Thinly slice your cauliflower-include the stem- and peel and thinly slice your turnip Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high Continue Reading →
Keto Huevos Chiles Rellenos Recipe
Beat the eggs with the chilies Spray a large, heavy skillet with nonstick cooking spray and put it over medium high heat When the skillet is hot, add the butter or oil, and move it around to coat the Continue Reading →
Keto Smoked Salmon and Goat Cheese Scramble Recipe
Whisk the eggs together with the cream and dill weed Slice the scallions thin, including the crisp part of the green Cut the chevre-it will have a texture similar to cream cheese-into little hunks Coa Continue Reading →
Keto Piperade Recipe
Heat the bacon grease in a heavy skillet over lowest heat Add the onion and saute for 5 to 7 minutes or until the onion is soft Add the pepper and the tomato Stir, cover, and cook at lowest heat for 1 Continue Reading →
Keto New York Sunday Brunch Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of protein Continue Reading →
Keto Shredded Meat Omelet Recipe
Warm your Shredded Meat in the microwave, slice or shred your cheese, and slice your avocado; have everything standing by! Now heat your omelet pan and add a little oil Beat up your eggs, and when the Continue Reading →
Keto Omelet Cordon Bleu Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 25 grams of protein Continue Reading →
Keto Braunschweig Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, a trace of fiber, and 19 grams of protein Continue Reading →
Keto Chili Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving About 6 grams of carbohydrates (depending on your chili recipe), no fiber, and 33 grams of protein Continue Reading →
Keto Blintz Recipe
Put the cottage cheese, sour cream, vanilla, and Splenda in your food processor with the S-blade in place Process until smooth Put the eggs and the protein powder in a blender and whirl for 20 seconds Continue Reading →
Keto Confetti Frittata Recipe
Preheat the broiler In a large, oven-proof skillet, start browning and crumbling the sausage over medium heat As some fat starts to cook out of it, add the green peppers, red peppers, and onion to the Continue Reading →
Keto Artichoke Mushroom Frittata Recipe
Preheat the broiler In a heavy skillet, melt the butter and saute the artichoke hearts, mushrooms, and onion over medium-low heat until the mushrooms are limp Spread the vegetables evenly over the bot Continue Reading →
Keto Artichoke and Friends Frittata Recipe
Preheat the broiler For this you need an oven-safe skillet -a big cast-iron skillet works great Spray the skillet with nonstick cooking spray and put it over medium-high heat Add the olive oil and sta Continue Reading →
Keto Chorizo Frittata Recipe
Preheat the broiler In a large, heavy skillet over medium heat, heat the oil and saute the green pepper and onion for a few minutes until tender-crisp Add the chorizo and the salsa, stir well, and hea Continue Reading →
Keto Roman Mushroom Omelet Recipe
In your big skillet, start sauteing the mushrooms, onion, and celery in the olive oil When the mushrooms have changed color and the onion is translucent, add the garlic, chicken bouillon granules, and Continue Reading →
Keto Curried Cheese and Olive Omelet Recipe
Simply plunk the cheese, scallions, olives, mayonnaise, and curry powder in a mixing bowl and combine well Now, make 3 omelets according to Keto Easy Omelet Recipe Makes 3 servings Each Continue Reading →
Keto Crab Omelet Recipe
Mix the crab meat with the scallions and have the mixture standing by Make your omelet according to Keto Easy Omelet spreading mayonnaise over half the omelet and topping it with the crab and scallion Continue Reading →
Keto Sloppy Tom Omelet Recipe
Makes 1 serving Each with 27 g protein; 7 g carbohydrate; 1 g dietary fiber; 6 g usable carbs Continue Reading →
Keto Pizza Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates (and you can lower that if you use the lowest-carb pizza sauce), no fiber, and 24 grams of proteinContinue Reading →
Keto California Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 26 grams of protein Continue Reading →
Keto Guac Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 26 grams of protein Continue Reading →
Keto Avocado Cheese Dip Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 19 grams of protein Continue Reading →
Anything Everything Keto Omelet Recipe
In your skillet over medium-high heat, saute the pepper and onion in the oil until the onion is translucent and the pepper is going limp Remove from the pan and keep on hand If your pan isn’t nonstick Continue Reading →
Keto Macro Cheese Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, no fiber, and 46 grams of protein Continue Reading →
Keto Apple Bacon and Blue Cheese Omelet Recipe
Start the bacon cooking in the microwave-if you don’t own a microwave bacon rack, a glass pie plate will work While the bacons cooking, melt 1 teaspoon of butter in your omelet pan over medium-high he Continue Reading →
Keto Mexican Omelet Recipe
Hot pepper sauce (optional) Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams Continue Reading →
Keto Taco Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 24 grams of protein Analysis Continue Reading →
Keto Fajita Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving The carb count for this omelet will depend on your recipe for fajitas The eggs and sour cream will add only 2 grams Continue Reading →
Keto Kasseri Tapenade Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, no fiber, and 18 grams of protein Continue Reading →
Keto Club Omelet Recipe
Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat the eggs, and make your omelet Continue Reading →
Keto Tuna Melt Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving The carb count of this omelet will depend on your recipe for tuna salad The eggs and cheese will add only 2 grams of Continue Reading →
Keto Denver Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs and 25 grams of protein Continue Reading →
Keto Artichoke Parmesan Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Aloo Gobi Indian Recipe
Make Masala with leek, garlic, ginger, and tomatoes. Add turmeric and spices. Break the cauliflower in flowerets Cut the potatoes into cubes (8 pieces each) Add both to Masala and lower heat to simmer Continue Reading →
Vegetarian Keto Friendly Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Vegetarian Keto Meals
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Vegetarian Keto Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Vegetarian Keto Recipes Indian
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Vegetarian Keto Slow Cooker Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Vegetarian Keto Diet Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Vegetarian Keto Dinner
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Low Carb Vegetarian Recipes Indian
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Low Carb Breakfast Vegetarian
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Low Calorie Vegetarian Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Vegetarian Meal Plan
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Vegetarian Meals
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Recipes Vegetarian
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Friendly Vegetable Dishes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Friendly Vegetarian Meals
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Friendly Vegetarian Recipes
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Indian Vegetarian Keto Diet
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Vegetarian Recipes
Browse our Keto Vegetarian Recipes including exciting dishes like Keto Artichoke Parmesan Omelet Recipe, Popular Recipes in the Category KETO-VEGETARIAN: Keto Seafood Supper Recipe, Keto Chinese Steamed Fish Recipe, Keto Smoked Salmon and Goat Cheese Scramble Recipe, Keto Brined Lemon Pepper Shrimp Recipe, Keto Chili Omelet Recipe, Keto Mac and Cheese Recipe, Continue Reading →