Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, toss the Brussels sprouts, mushrooms, and walnuts in the dressing until completely coated Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Place all the ingredients except the broccoli in a medium-sized mixing bowl and mix until smooth Add the broccoli Continue Reading →
Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a small bowl, whisk together the tamari, olive oil, chili paste, and sweetener Trim and quarter the radishes an Continue Reading →
Divide the spinach, cucumbers, tomatoes, and olives between 2 bowls and top each salad with half of the sunflower seeds and dressing Refrigerate without dressing for up to 3 days Nutritional Inf Continue Reading →
To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Continue Reading →
To make the dressing, whisk together the lemon juice, olive oil, and garlic in a medium-sized mixing bowl Add the remaining ingredients to the bowl and toss with the dressing Let the salad sit for abo Continue Reading →
Heat the pesto with the lemon juice and zest in a large frying pan over medium heat Add the chopped greens and sprinkle with the salt Cover and cook for 5 minutes, until the greens have wilted to abou Continue Reading →
In a large mixing bowl, toss the cucumber slices with the salt Let sit in the refrigerator for 30 minutes The cucumbers will release some of their liquid After 30 minutes, pour the excess liquid out o Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Continue Reading →
Mix all ingredients, except for the olive oil, in a large bowl. Let it sit in your refrigerator for 30 minutes. Heat the oil into a non-stick frying pan over medium heat; scoop the heaped tablespoons Continue Reading →
Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pier Continue Reading →
Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter. Empty the cauliflower into a pot and cover it with water. Let it Continue Reading →
Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, peppe Continue Reading →
Melt the butter in a saucepan that is preheated over medium heat. Once hot. Cook garlic for 30 seconds. Now, add the spinach; cover the pan for 2 minutes to let the spinach wilt. Season with salt, bla Continue Reading →
Start by preheating your oven to 370 degrees F. Lightly grease a casserole dish with a nonstick cooking spray. Place 1 cup of the zucchini slices in the dish; add 1 tablespoon of leeks; sprinkle with Continue Reading →
Heat the oil in a pan over medium flame. Once hot, saute the onion and garlic for 2 to 3 minutes. Add the ground meat and cook for 6 minutes longer or until it is nicely browned. Add cauliflower rice Continue Reading →
Pulse the cauliflower in a food processor until it resembles rice. Heat the sesame oil in a pan over medium-high heat; saute the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice Continue Reading →
Place the eggplant slices in a colander and sprinkle them with salt. Allow it to sit for 2 hours. Wipe the eggplant slices with paper towels. Brush the eggplant slices with olive oil; cook in a cast-i Continue Reading →
To make the pasticcio: In a microwave safe casserole dish, combine the onion and garlic; place the turkey on top Microwave this uncovered for 5 minutes at full power Stir it up a bit, breaking up the Continue Reading →
In a big, heavy skillet, start browning and breaking up the ground turkey in the olive oil Throw in the onion, garlic, and diced pepper When all the pink is gone from the turkey, stir in the ketchup, Continue Reading →
Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Combine everything but the baking soda in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 hours, stirring once halfway through When the times up, stir in the baking soda and Continue Reading →
Mix together everything but the radicchio Now, trim just the very bottom of the radicchios stem and cut the whole thing in quarters from top to bottom (you want a bit of stem in each quarter, holding Continue Reading →
Melt the butter in a large, heavy skillet over medium heat Quarter the apple and trim out the core, whack each quarter in half (making eighths), and drop them in your food processor with the S-blade i Continue Reading →
Preheat a deep-fat fryer to 370°F (190°C) In a medium-size mixing bowl, stir the Atkins Cornbread Mix, Atkins Bake Mix, rice protein powder, and salt together In a 2-cup (480-ml) glass measure, measur Continue Reading →
Chop up the bacon or snip it right into a saucepan with kitchen shears Start it cooking over medium heat When some grease has cooked out of the bacon, add the onion, celery, and green pepper Saute the Continue Reading →
Whack your pumpkin in half and scoop out the seeds Peel off the hard rind and then cut the flesh into slices about 1/4inch (6-mm) thick Put the butter and the oil in a big, heavy skillet over medium h Continue Reading →
Put a heavy skillet over medium heat Add a few tablespoons (30 to 45 ml) of oil or butter (I like to use coconut oil) and then the mustard seed and the turmeric Saute together for just a minute Stir i Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Steam the turnips until they’re just tender I steam mine in the microwave for 7 minutes on high While the turnips are cooking, combine the heavy cream Continue Reading →
Preheat oven to 400°F (200°C, or gas mark 6) Peel the turnips and cut them into smallish strips-about the size of fast food French fries Cut up the cauliflower, too-cut it in strips as much as possibl Continue Reading →
Start a charcoal fire or preheat a gas grill Chop your cauliflower into smallish chunks Coarsely chop the onion, slice the carrot about 1/4 inch (6 mm) thick, and slice the celery about the same thick Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Chop the cauliflower into 1/2 -inch 1 3-cm pieces Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl and mi Continue Reading →
Chop the bacon into small bits and start it frying in a large, heavy skillet over medium-high heat Give the skillet a squirt of nonstick cooking spray first Chop the cauliflower into bits about 1/2 in Continue Reading →
Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Continue Reading →
Preheat the oven to 400°F (200°C, or gas mark 6) Cut the loaf cheese, cheddar, and butter into chunks Put the cheese chunks, butter, and soy powder in the food processor and pulse until the dough is w Continue Reading →
Make your pie crust first, but don’t pat it into a pie pan Instead, your going to use two 12-cup muffin tins Spray them with nonstick cooking spray, nip off 1inch 2 5-cm balls of dough with your finge Continue Reading →
In a big mixing bowl, combine the turkey, eggs, and scallions In another bowl, mix together the soy sauce, orange extract, pepper, and 1 teaspoon Splenda and pour into the bowl with the turkey Now use Continue Reading →
To make the meatballs: In a big mixing bowl, add the lamb, egg, minced onion, coriander, turmeric, anise seed, minced garlic, dry mustard, lemon juice, Splenda, and salt Using clean hands, mix it all Continue Reading →
In a large bowl, stir together the ketchup, Splenda, molasses, worcestershire sauce, and bourbon Put the hot dogs in the slow cooker and pour the sauce over them Cover the slow cooker, set it to low, Continue Reading →
Put the sausage in your slow cooker In a small bowl, stir together the ketchup, lemon juice, Splenda, and orange extract Thicken the mixture just a little, if you think it needs it, with guar or xanth Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the pumpkin seeds, soy sauce, ginger, and Splenda, mixing well Spread the pumpkin seeds in a shallow roasting pan and roast f Continue Reading →
Preheat the oven to 300°F (150°C, or gas mark 2) Melt the butter in a small skillet over medium heat Add the curry and garlic and stir for 2 to 3 minutes In a mixing bowl, add the seasoned butter to t Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the pumpkin seeds and canola oil, stirring until well coated Add the chili powder and salt and stir again Spread the seeds in Continue Reading →
Preheat the oven to 250°F (120°C, or gas mark 1/2) In a saucepan, combine the liquid smoke, worcestershire sauce, hot pepper sauce, and water Bring to a simmer Turn off the heat and stir in the peanut Continue Reading →
Preheat your oven to 350°F (180°C, or gas mark 4) Spread your walnuts in a shallow roasting pan Put them in the oven and let them roast for 8 to 10 minutes-set the oven timer! While that’s happening, Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Unwrap cheese and place it in a shallow baking dish Put it the oven and set your timer for 10 minutes Meanwhile, in a saucepan, start sauteing the chopped Continue Reading →
You can make this with canned, roasted, and salted pecans, or if you prefer, you can roast your own If you choose the latter, preheat your oven to 350°F (180°C, or gas mark 4) Spread 2 cups (300 g) of Continue Reading →
Spray a small, heavy bottomed, nonstick skillet with nonstick cooking spray and place over medium-high heat Add the oil and then the cheese The cheese will melt and bubble and spread to fill the botto Continue Reading →
Dip the slab of cheese in the beaten egg, then in the protein powder, coating it all over Heat 1/4 inch (65 cm) of olive oil in a heavy skillet over medium heat When the oil is hot, add the cheese Fry Continue Reading →
Dip the slab of cheese in the beaten egg, then in the protein powder, coating it all over Heat 1/4 inch (65 cm) of olive oil in a heavy skillet over medium heat When the oil is hot, add the cheese Fry Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Wipe the mushrooms clean with a damp cloth and remove their stems Combine the tuna, Gouda, Parmesan, mayonnaise, and minced scallion and mix well Spoon Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Combine the turkey, Parmesan, mayonnaise, oregano, basil, garlic, salt, and pepper, mixing well Wipe the mushrooms clean with a damp cloth and remove t Continue Reading →
Preheat the oven to 300°F (150°C, or gas mark 2) Spread the pecans in a shallow roasting pan Stir in the butter, coating all the nuts Roast for 15 minutes and then remove from the oven and stir in the Continue Reading →
Preheat the oven to 300°F (150°C, or gas mark 2) Spread the nuts in a shallow baking pan and stir in the butter, coating all the nuts Roast for 15 minutes and then remove from the oven and stir in the Continue Reading →
Preheat the oven to 300°F (150°C, or gas mark 2) Lay a big flat roasting pan over a burner and melt the butter in it Stir in the seasonings, making sure there blended into the butter Now add the almon Continue Reading →
Combine the walnuts and dressing in your slow cooker Stir until the nuts are evenly coated with the dressing Cover the slow cooker, set it to low, and let it cook for 3 hours, stirring once halfway th Continue Reading →
Put the walnuts in your slow cooker In a bowl, mix together the cinnamon, butter, salt, vanilla extract, pancake syrup, and 1/4 cup (6 g) of the Splenda Pour the mixture over the nuts and stir to coat Continue Reading →
Heat a medium-size heavy skillet over medium-high heat Add the pumpkin seeds and dry-fry them for a few minutes, stirring constantly After a little while, you’ll see them swell a bit and become a bit Continue Reading →
In a heavy skillet over medium heat, fry the bacon until it just starts to get crisp Remove the bacon and then drain and reserve the grease Turn the heat down to low and melt the butter and a little b Continue Reading →
In a small, heavy skillet over medium heat, melt the butter and saute the garlic, onion, and mushrooms until the onion is limp Add the orange extract and Splenda and stir well Cool Place the cream che Continue Reading →
Preheat oven to 375°F (190°C, or gas mark 5) and spray a mini-muffin pan with nonstick cooking spray In a mixing bowl, beat the egg for a minute or so Now stir in the pumpkin seed meal, rice protein p Continue Reading →
Thoroughly wipe the mushrooms clean with a soft cloth Place them in a saucepan, cover them with the dressing, and simmer over medium-low heat for 15 minutes Chill and drain the mushrooms, saving the d Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Wipe the mushrooms clean and remove the stems (save them to slice and saute to serve over steaks or in omelets) Divide the cheese between the mushroom caps Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Wipe the mushrooms clean and remove the stems Set the caps aside and chop the stems fairly fine In a large, heavy skillet, over medium-low heat, melt the b Continue Reading →
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Browse our Keto Side Dish Recipes including exciting dishes like Keto Mediterranean Zucchini Salad Recipe, Popular Recipes in the Category KETO-SIDE-DISH: Keto Cheesy Zucchini Casserole Recipe, Keto Lemon Pesto Greens Recipe, Keto Crispy Broccoli Bites Recipe, Keto Garlic Ginger Coleslaw Recipe, Keto Apple Walnut Dressing Recipe, Keto Sweet Chili Roast Radishes Recipe, Continue Reading →