Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. Mix all ingredients for the sauce until everything is well combined. To Continue Reading →
Simply combine everything in a slow cooker and give it a stir Cover the slow cooker, set it to low, and let it cook for 3 hours This wont be as syrupy as commercial cranberry sauce because of the lack Continue Reading →
Put everything but the molasses in a blender Turn on the blender, drizzle in the molasses, and let everything blend for 30 seconds Stop the blender and stir the mixture down from the sides if needed < Continue Reading →
Just stir everything together and rub on ribs, a pork shoulder, chicken, or what have you! Makes Make 1/2 cup (60 g), or 8 tablespoons Each serving will have 3 grams of carbohydrate and Continue Reading →
Combine everything Makes just under about 70 ml, or enough for about 4 people sharing Each serving 3 grams of carbohydrates, with a trace of fiber and protein Continue Reading →
Mince the jalapeno (don’t forget to wash your hands afterward!) Measure everything into a saucepan and whisk together well Turn heat to low and bring to a simmer Let simmer for 5 to 10 minutes M Continue Reading →
Put the oil in a heavy skillet over medium heat and fry the ham steak until it is golden on both sides Remove the ham from the skillet, set it on a platter, and keep it warm Pour the water into the sk Continue Reading →
Place the pork steaks on a plate with a rim Mix together everything else, reserving some marinade for basting, and pour the rest over the steaks Turn the steaks once or twice to coat and let them sit Continue Reading →
Sprinkle salt and pepper on both sides of the chop Heat the oil in a heavy skillet over medium heat Saute the chop until its browned on both sides and cooked through Put the chop on a serving platter Continue Reading →
Combine everything but the chicken, mixing well Put the chicken either in a shallow, large pan or in a large resealable plastic bag Reserve some marinade for basting and pour the rest of the marinade Continue Reading →
Snap the bottoms off the asparagus spears where they break naturally Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top Microwave on Continue Reading →
Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half Melt the butter in a large, heavy skillet over medium heat Add brussels sprouts and saute until they Continue Reading →
Browse our Keto Mustard Sauce Recipes including exciting dishes like Keto Sweet and Spicy Mustard Sauce Recipe, Recipes with Ingredient(s): KETO-MUSTARD-SAUCE: Keto Easy Mustard Sauce Recipe, Keto Memphis Mustard Barbecue Sauce Recipe, Keto Sweet and Spicy Mustard Sauce Recipe, Keto Honey Mustard Dipping Sauce Recipe, Keto Alaskan Cod with Mustard Cream Sauce Recipe, Keto Pork Chops with Mustard Cream Sauce Recipe, Continue Reading →