Keto Spaghetti Recipe
To start this recipe, you can heat up your skillet and add in some olive oil When the olive oil has heated up, you can add in the garlic and the meat and allow them to cook for a few minutes, making s Continue Reading →
Tag: keto-lunch
Keto Burgers Recipe
This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →
Keto Chili Recipe
This recipe will start out by forming the beef into patties Heat a little of the oil into a soup pot before adding the black pepper into it Next, take the bell peppers and saute them in the oil in the Continue Reading →
Keto Pizza Recipe
For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Continue Reading →
Hemp Seed Keto-Friendly Nuggets Recipe
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Continue Reading →
Keto Best Cauliflower Bake Recipe
Preheat the oven to 375°F (190°C) and grease a 13 by 9-inch (33 by 23-cm) baking dish In large mixing bowl, mix together the sauce, cauliflower florets, and pepitas Transfer the mixture to the greased Continue Reading →
Keto Zucchini Bolognese Recipe
Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Continue Reading →
Keto Zucchini Alfredo Recipe
Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Continue Reading →
Keto Easy Buffalo Jackfruit Tacos Recipe
Heat the buttery spread and hot sauce in a small frying pan over medium heat until melted together Add the jackfruit Using a fork, mash the jackfruit to break up and separate the larger pieces; it sho Continue Reading →
Keto Cabbage Rolls Recipe
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Continue Reading →
Keto Noodle Pad Thai Recipe
Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Continue Reading →
Keto Veg Pie with Jackfruit Recipe
Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Continue Reading →
Keto Korean Barbecue Tacos Recipe
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →
Keto Easy Meal Prep Chili Recipe
To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →
Keto Mashed Bean Sandwiches Recipe
Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Continue Reading →
Keto Black Bean Burgers Recipe
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Continue Reading →
Keto Sweet and Sour Chicken Recipe
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Easy Keto Sweet and Sour Chicken Recipe
Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Continue Reading →
Keto Bacon-Wrapped Stuffing Balls Recipe
Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Continue Reading →
Keto Bacon Wrapped Asparagus Recipe
Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →
Keto Lasagna Recipe
FOR THE NOODLES: This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them Preheat oven to 375° Continue Reading →
Easy Keto Lasagna Recipe
Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with salt and pepper Stir in the marin Continue Reading →
Keto Zucchini Lasagna Recipe
Make sauce: Add the olive oil to a large skillet and heat over medium heat Add onion and cook for a couple minutes until onion is soft Add garlic and ground beef and break the ground beef with a woode Continue Reading →
Keto Barbecued Lamb Steaks Recipe
Broil the lamb steaks close to the flame for 6 to 7 minutes While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard Turn the steaks and broil the second side for Continue Reading →
Keto Orange-Rosemary Lamb Steak Recipe
Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Continue Reading →
Keto Thyme-Perfumed Lamb Steaks Recipe
Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Continue Reading →
Keto Balsamic-Mint Lamb Steak Recipe
Slash the edges of the lamb steak to keep it from curling Then heat the olive oil over medium-high heat in a big, heavy skillet and start the steak sauteing You’ll want to cook it 5 to 7 minutes per s Continue Reading →
Keto Curried Lamb Steak Recipe
Melt the butter in large, heavy skillet over medium heat Add the curry powder and garlic, stir, and add the lamb steak Cover with a tilted lid and cook for 7 minutes Turn, re-cover with a tilted lid, Continue Reading →
Keto Cape Town Lamb Steaks Recipe
First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Continue Reading →
Keto Winter Night Lamb Stew Recipe
Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil Add the onion, turnip, and rutabaga Put the beef broth and guar in a blender and blend for a few moments Pour the mix Continue Reading →
Keto Lamb Stew Provencal Recipe
Season the lamb with salt and pepper In a big, heavy skillet, heat the oil and brown the lamb on all sides over medium-high heat Place the fennel, onion, and garlic in the bottom of a slow cooker Add Continue Reading →
Keto Irish Stew Recipe
Spray a Dutch oven or large, heavy soup pot with nonstick cooking spray Now, put a layer of mixed turnip and cauliflower in the bottom of the pot Add a layer of onion Scatter 2 tablespoons (6 g) of th Continue Reading →
Keto Balsamic Lamb Skillet Recipe
Over high heat, start sauteing the lamb, garlic, and onion in the olive oil When the pinkness has faded from the lamb, add the red bell pepper When the lamb is cooked through and the onion is limp, ad Continue Reading →
Keto Mediterranean Leg of Lamb Recipe
Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Continue Reading →
Keto Leg of Lamb with Apricot-Chipotle Glaze Recipe
Combine all the spices with the Splenda and stir well Sprinkle liberally over the leg of lamb, coating the whole surface Roast at 325°F (170°C, or gas mark 3) for 30 minutes per pound of lamb About 30 Continue Reading →
Keto Caribbean Slow-Cooker Lamb Recipe
Place the lamb in a slow cooker In a bowl, stir together the onion, garlic, tamarind, mustard, tomatoes, and hot pepper sauce Pour the mixture over the lamb Cover the slow cooker, set it to low, and l Continue Reading →
Keto Lamb Shanks in Red Wine Recipe
In a big, heavy skillet, sear the lamb all over in the oil Place the celery, carrots, garlic, onion, and mushrooms in a slow cooker When the lamb is browned all over, transfer it to the slow cooker on Continue Reading →
Keto Lemon Lamb Shanks Recipe
Sear the lamb all over in the oil Place the lamb in a slow cooker In a bowl, mix together the lemon pepper and dry mustard Sprinkle the mixture evenly over the lamb In the same bowl, mix together the Continue Reading →
Keto Easy Lamb Shanks Recipe
Season the lamb all over with salt and pepper In a big, heavy skillet over medium-high heat, sear the lamb in the oil until its brown all over Transfer the lamb to a slow cooker In a bowl, mix togethe Continue Reading →
Keto Five-Spice Lamb Steak Recipe
Slash the edges of the lamb steak to keep it from curling In a big, heavy skillet over medium heat, start pan-frying the lamb steak in the oil You’ll want to give them about 6 minutes per side While t Continue Reading →
Keto Soy and Sesame Glazed Lamb Steaks Recipe
In a heavy skillet, start sauteing the lamb steaks in the oil over high heat Cook for 5 to 6 minutes per side While the lamb is browning, prepare and combine the garlic, scallions, soy sauce, Splenda, Continue Reading →
Keto Lamb Steak with Walnut Sauce Recipe
Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Continue Reading →
Keto Sausage Skillet Recipe
Brown and crumble the sausage in a heavy skillet over medium-high heat When the sausage is no longer pink, pour off the grease, add the remaining ingredients, and give the mixture a stir Turn the heat Continue Reading →
Keto Greek Meat Pizza Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →
Keto Curried Lamb Recipe
Melt the butter in a heavy skillet over medium heat Add the curry powder and stir for a minute or so Add the garlic, onion, and lamb Saute, stirring frequently, for 7 minutes or until the lamb is cook Continue Reading →
Keto Lamb Kebabs Recipe
Put the lamb cubes into a large resealable plastic bag Mix together the olive oil, lemon juice, garlic, and oregano Reserve some marinade for basting and pour the rest over the lamb cubes in the bag R Continue Reading →
Keto Middle Eastern Shish Kebabs Recipe
Cut the lamb into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Mix together the olive oil, vinegar, garlic, and cumin Reserve some marinade for Continue Reading →
Keto Hot Indian Lamb and Cauliflower Recipe
Trim the lamb well and cut it into 1/2- to 1-inch 1 to 2 5-cm cubes Put it in a mixing bowl and add the garlic, ginger, red pepper, cumin, and pepper Stir to coat all the lamb cubes evenly and let the Continue Reading →
Keto Spanish Skillet Lamb Recipe
Cut the lamb into strips-make sure its well trimmed of fat In a big, heavy skillet over high heat, start sauteing the lamb and onion in the olive oil When the lamb is getting browned all over, stir in Continue Reading →
Keto Sour Cream Ham Supper Recipe
Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 6 to 7 minute Continue Reading →
Keto Honey Mustard Ham Recipe
Place the ham in a slow cooker In a bowl, mix together the vinegar and 2 tablespoons (3 g) of the Splenda Add the mixture to the slow cooker In the same bowl, mix together the mustard, molasses, remai Continue Reading →
Keto Ham Kedgeree Recipe
Run the cauliflower through the shredding blade of a food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for Continue Reading →
Keto Creamy Ham Casserole Recipe
Run the cauliflower through the slicing blade of a food processor Transfer it to a bowl and replace the slicing disc with the S-blade Chop the onion and celery fine in the food processor With a hand b Continue Reading →
Keto Ham and Beans Skillet Recipe
Start to saute the ham in the butter or oil over medium heat-you’re just browning it a little While that’s happening, put the beans in a microwaveable casserole dish, add a couple of tablespoons (30 m Continue Reading →
Keto Ham Slice with Mustard Sauce Recipe
Put the oil in a heavy skillet over medium heat and fry the ham steak until it is golden on both sides Remove the ham from the skillet, set it on a platter, and keep it warm Pour the water into the sk Continue Reading →
Keto Italian Sausage with Onions and Peppers Recipe
Slice the sausage diagonally into 1/2-inch 1 3-cm pieces and saute it in the olive oil over medium-high heat Meanwhile, slice the peppers into medium-size strips and slice the onion about 1/4 inch (6 Continue Reading →
Keto Country Sausage Skillet Supper Recipe
Crumble the sausage in a heavy skillet over medium heat As the grease starts to cook out of it, add the onion Cook until the sausage is no longer pink and the onion is translucent Pour off the grease, Continue Reading →
Keto Winter Sausage Bake witjh Ketatoes Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Slice the pork sausage into patties Put them in a big, heavy skillet over medium heat Your going to cook them until they’re browned on both sides In the me Continue Reading →
Keto Marinated Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the oil Put the ribs in a large resealable plastic bag Reserve some of the vinegar mixture for basting, pour th Continue Reading →
Keto Apple-Maple Brined Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Oven Barbecued Ribs Recipe
Preheat the oven to 450°F (230°C, or gas mark 8) While the sauce is cooking, I like to cut in between the ribs about halfway up, but that’s optional-it just gives more surface for the sauce to coat! P Continue Reading →
Keto Orange Brined Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the Fruit2O-heating the Fruit2O a bit will help the salt dissolve Stir in everything else but the ribs and oil Set aside 1/2 c Continue Reading →
Keto Orange Rib Glaze Recipe
Simply stir everything together and brush evenly over Orange Brined Ribs in the last 20 minutes of cooking This is just enough to make a thin glaze over the ribs Its not enough to spoon over them at t Continue Reading →
Keto Bourbon Mustard Pork Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the wood chunks Cut the ribs in two so they’ll fit in a pot-use a one, only big enough to fit the ribs Reserve Continue Reading →
Keto Hoisin Basted Ribs Recipe
Simmer the ribs first for this one-put them in a pot big enough to hold them and cover them with water You can add a little soy sauce and Splenda, if you like Bring them to a simmer and let them simme Continue Reading →
Keto Hot Asian Ribs Recipe
Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Makes 6 servin Continue Reading →
Keto Key West Ribs Recipe
In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Continue Reading →
Keto Maple-Spice Country-Style Ribs Recipe
Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set it to low, and let it cook for 9 hours Makes 6 servings< Continue Reading →
Keto Albondigas Recipe
In a big mixing bowl, combine the two meats Add the zucchini, the onion, and the eggs to the meat Measure in the seasonings Using clean hands, smoosh everything together until its all very well combin Continue Reading →
Keto Pork Carnitas Recipe
Cut the pork into 1-inch 2 5-cm cubes and put them in a big, heavy skillet Add just enough water to barely cover the cubes Add the lime juice, sprinkle with salt, and bring to a boil Do not cover the Continue Reading →
Keto Carolina Pulled Pork Recipe
Wood chips or chunks, soaked for 30 mins+ Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chunks Then rub Continue Reading →
Keto Chinese Pork Recipe
Mix together everything from the soy sauce through the ginger Put the ribs in a shallow, large pan or a resealable plastic bag Reserve some marinade for basting and pour the rest over them If you’re u Continue Reading →
Keto Classic Barbecued Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes First, fire up that grill! Set it up for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add Continue Reading →
Keto Pork with Cabbage Recipe
In a big, heavy skillet, start browning the pork in the oil Place the carrots, garlic, and celery in a slow cooker Add the soup mix and water When the pork is brown all over, put it on top of the vege Continue Reading →
Keto Pork with Rutabaga Recipe
Put the rutabaga in the bottom of a slow cooker Put the pork on top Drizzle the molasses over the pork and rutabaga In a bowl, mix together the Splenda, cayenne, and garlic Sprinkle the mixture over t Continue Reading →
Keto Pork Stew Recipe
Heat the olive oil and the butter in a Dutch oven over medium heat Add the onion and garlic and saute for a few minutes Add the carrot and the next 6 ingredients (through pepper) and stir to combine C Continue Reading →
Keto Curried Pork Stew Recipe
Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder In a big, heavy skillet, heat the oil and brown the pork over medium-high heat Place the onion and turnips in a s Continue Reading →
Keto Pork and Apple Stew Recipe
Combine the pork, turnips, carrots, onion, and celery in a slow cooker In a bowl, stir together the vinegar, Splenda, broth, and bouillon Pour the mixture over the pork and vegetables Add the caraway Continue Reading →
Keto Easy Southwestern Pork Stew Recipe
Put the onion and garlic in a slow cooker and place the pork on top In a bowl, stir together the cumin, oregano, salt, soybeans, tomatoes, broth, and bouillon Pour the mixture over the pork and vegeta Continue Reading →
Keto Cocido de Puerco Recipe
In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pe Continue Reading →
Keto Pork Chili Recipe
In a big heavy skillet or Dutch oven, saute the onion and garlic in the olive oil until the onions are translucent Add everything else except the ground pumpkin seeds and the salt, turn the heat to lo Continue Reading →
Keto Pork Slow-Cooker Chili Recipe
In a big, heavy skillet, heat the oil and brown the pork all over Transfer the pork to a slow cooker Stir in the tomatoes, onion, pepper, garlic, and chili powder Cover the slow cooker, set it to low, Continue Reading →
Keto Chili Lime Pork Strips Recipe
Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →
Keto Ginger Sesame Pork Recipe
Slice the boneless pork loin as thinly as you can- it helps to have it half-frozen Mix together everything else in a medium-size bowl Add the pork, stir to coat, and let it marinate for at least a hal Continue Reading →
Keto Asian Pork and Cabbage Recipe
Slice the pork loin as thin as you possibly can-this is easier if the pork is partially frozen Slice the cabbage about 1/2 inch 1 cm thick and cut across it a few times Thinly slice the onion In a wok Continue Reading →
Keto Artichoke-Mushroom Pork Recipe
Put a piece of pork into a heavy resealable plastic bag and pound until it is 1/4 inch (6 mm) thick Repeat for the remaining pieces of pork Melt 2 tablespoons (28 g) of the butter in a large, heavy sk Continue Reading →
Keto Pork and Provolone with White Wine and Mushrooms Recipe
You’ll need four pieces of pork loin that are roughly the same shape One piece at a time, put the pork in a heavy resealable plastic bag Using any heavy blunt instrument that comes to hand (I use a 3p Continue Reading →
Keto Pineapple Glazed Pork Loin Recipe
First, pound the pork until its about 1/4 inch (6 mm) thick Heat the oil in a heavy skillet over medium-high heat and saute the pork, covering it with a tilted lid Cook it 4 to 5 minutes per side Whil Continue Reading →
Keto Orange Pork Loin Recipe
Put the pumpkin and rutabaga in the bottom of a slow cooker In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over Put the pork in the slow cooker on top of the pumpki Continue Reading →
Keto Braised Pork with Fennel Recipe
In a big, heavy skillet, sear the pork in the oil over medium-high heat until its brown all over This will take 20 minutes or so Transfer the pork to a slow cooker Pour off all but about 1 tablespoon Continue Reading →
Keto Pork Roast with Apricot Sauce Recipe
In a big, heavy skillet, sear the pork all over in the oil Transfer the pork to a slow cooker Scatter the onion around it In a bowl, mix together the broth, preserves, vinegar, lemon juice, and Splend Continue Reading →
Keto Peach-Orange Brined Pork Chops with Herb Rub Recipe
In a flat, shallow dish-a large glass casserole dish is perfect-combine the Fruit2O, salt, molasses, and orange extract Stir until the salt is dissolved Heating helps with this-you can open the bottle Continue Reading →
Keto Pork Chops with Garlic and Balsamic Vinegar Recipe
Put the oil in a large, heavy skillet over medium-high heat and sear the chops in the oil until well-browned on both sides Add the broth, vinegar, and garlic Cover the skillet, turn the heat to low, a Continue Reading →
Keto Gingersnap Pork Recipe
In a heavy skillet over medium-high heat, start browning the chops in the oil While that’s happening, put the vinegar, pepper, cloves, tomato paste, Splenda, ginger, lemon juice, and salt in a blender Continue Reading →
Keto Polynesian Pork Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Put the pork chops in a large resealable plastic bag Combine the soy sauce, garlic, Splenda, molasses, and ginger, mixing them in a blender for a secon Continue Reading →
Keto Pork Steaks Recipe
Put the pork steaks on a big plate Mix together the allspice, nutmeg, thyme, and cayenne, and sprinkle the mixture over both sides of the pork Let the steak sit for 30 to 45 minutes Heat the olive oil Continue Reading →
Keto Lemon-Garlic-Jalapeno Pork Steaks Recipe
Simply stir together everything but the pork Put the pork on a plate with a rim -a glass pie plate is ideal Reserve some marinade for basting and pour the rest over it Turn the steaks over once or twi Continue Reading →
Keto Apple-Mustard Pork Steaks Recipe
Place the pork steaks on a plate with a rim Mix together everything else, reserving some marinade for basting, and pour the rest over the steaks Turn the steaks once or twice to coat and let them sit Continue Reading →
Pork-Crusted Keto Pork Recipe
Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Continue Reading →
Keto Sweet and Sour Pork Recipe
Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the pork and stir-fry until its half- Continue Reading →
Keto Mu Shu Pork Recipe
First, in a wok or heavy skillet over high heat, scramble the eggs in a few tablespoons of the peanut oil until they’re set but still moist Remove and set aside Wipe the wok out if there’s much egg cl Continue Reading →
Keto Slow-Cooker Beef Zucchini Stew Recipe
In a slow cooker, combine the beef with the onion and peppers In a bowl, stir together the spaghetti sauce, broth, and bouillon Pour the mixture over the beef and vegetables and stir Cover the slow co Continue Reading →
Keto Pork Chops with Mustard Cream Sauce Recipe
Sprinkle salt and pepper on both sides of the chop Heat the oil in a heavy skillet over medium heat Saute the chop until its browned on both sides and cooked through Put the chop on a serving platter Continue Reading →
Keto Simple Spicy Pork Chops Recipe
Start a charcoal fire or preheat a gas grill Measure out the olive oil; crush the garlic and stir it into the oil Rub the chops thoroughly with the garlicky olive oil Stir the chili powder and coriand Continue Reading →
Keto Italian Herb Pork Chops Recipe
Rub the crushed garlic into both sides of the pork chop In a bowl, mix the sage and rosemary together and sprinkle this evenly over both sides of the pork chop as well Sprinkle lightly with the salt P Continue Reading →
Keto Lemon-Ginger Pork Chops Recipe
In a large, heavy skillet over medium high heat, brown the pork chops on both sides in the olive oil Mix together everything else but the scallion and pour into the skillet Turn the chops to coat both Continue Reading →
Keto Pork Chops and Sauerkraut Recipe
Fry the bacon until just barely crisp in a heavy skillet over medium heat Drain and set aside Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat You Continue Reading →
Keto Cherry Chops Recipe
Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat Give them about 5 minutes per side While that’s happening, put Continue Reading →
Keto Apple-Glazed Pork Chops Recipe
Put the oil in a heavy skillet and brown the pork chops in the oil When both sides are brown, stir together the vinegar, Splenda, and the soy sauce and pour the mixture over the chops Scatter the onio Continue Reading →
Keto Brined Barbecued Beef Brisket Recipe
Wood chips or chunks, soaked for at least 30 minutes Put the brisket on a plate, sprinkle one side with 1 teaspoon of the meat tenderizer, and pierce it all over with a fork Flip it over and do the sa Continue Reading →
Keto Salsa Beef Recipe
Put the turnips and carrots in a slow cooker and place the beef on top Pour the salsa over everything Cover the slow cooker, set it to low, and let it cook for 8 to 10 hours When the times up, remove Continue Reading →
New England Keto Dinner Recipe
Peel the turnips and throw them in into the slow cooker along with the celery and the onions Set the corned beef on top and add water to cover There will be a seasoning packet with the corned beef-dum Continue Reading →
Keto Maple-Glazed Corned Beef with Vegetables Recipe
Place the turnips, carrots, and onion in your slow cooker Place the corned beef on top Scatter the contents of the accompanying seasoning packet over everything and pour the water over the whole thing Continue Reading →
Keto Beef in Beer Recipe
Heat oil in a big, heavy skillet over medium-high heat and sear the beef until its brown all over Transfer the beef to a slow cooker In the oil left in the skillet, fry the onion for a few minutes and Continue Reading →
Keto Beef with Asian Mushroom Sauce Recipe
Put the mushrooms in a slow cooker and place the beef on top Spread the Hoisin Sauce over the beef, scatter the garlic and salt over it, and pour in the broth around it Cover the slow cooker, set it t Continue Reading →
Ginger Keto Beef Recipe
Place the oil in a large, heavy skillet and brown the roast in it over medium-high heat When both sides are well-seared, add the onion, garlic, and tomatoes In a bowl, stir the Splenda and ginger into Continue Reading →
Keto Pepperoncini Beef Recipe
Place the beef in a slow cooker, pour the peppers on top, and strew the onion over that Cover the slow cooker, set it to low, and let it cook for 8 hours When the times up, remove the beef, put it on Continue Reading →
Keto Beef Burgundy Recipe
Preheat the oven to 250°F (120°C, or gas mark 1/2) Put the oil in a heavy skillet over medium-high heat and brown the beef in the oil Put the browned beef in a 10-cup 2 8-L casserole dish with a lid C Continue Reading →
Keto Beef Carbonnade Recipe
In a big, heavy skillet over high heat, sear the beef all over in the oil Place the beef in a slow cooker Add the onion, carrots, and turnips and stir everything around a bit In a bowl, mix together t Continue Reading →
Keto Shredded Beef Recipe
Place the beef, carrot, onion, and celery in a Dutch oven or a slow cooker Add just enough water to cover If using a slow cooker, set to low; if using a Dutch oven, cover and set on very low heat Eith Continue Reading →
Keto Shredded Beef Hash Recipe
First, put the turnip and cauliflower in a microwaveable container with a lid, add a tablespoon (15 ml) or so of water, cover, and cook it on high for 7 minutes While that’s happening, start sauteing Continue Reading →
Keto Beef Stir-Fry Recipe
Thinly slice the beef across the grain Put the oil in a wok or heavy skillet over high heat When its hot, add the beef and stir-fry for a minute or two Add the scallions and stir-fry for another 3 to Continue Reading →
Keto Sesame Orange Beef Recipe
Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →
Keto Skillet Beef and Artichoke Recipe
Lay the bacon on a microwave bacon rack or in a glass pie plate Microwave on high for 8 minutes While the bacon is cooking, slice the beef as thinly as you can and then cut across the strips a couple Continue Reading →
Keto Balsamic Olive Beef Kebabs Recipe
Cut the beef into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Combine the olive oil, balsamic vinegar, and garlic Reserve some marinade for bas Continue Reading →
Keto Thai Beef Lettuce Wraps Recipe
In a big, heavy skillet, start browning and crumbling the ground round along with the red pepper flakes When the beef is browned, tilt the pan and spoon off any fat that’s accumulated Stir in the onio Continue Reading →
Keto Beef Casserole Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Brown the ground beef in the butter Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce Cover, turn the heat to low, and simmer Continue Reading →
Keto Ground Beef Pasta Recipe
Preheat the broiler In a large, oven-safe skillet, brown the meat with the pepper, onion, and celery Drain off the grease Add the tomato sauce, garlic, seasoning, 1 cup (110 g) of the cheese, pasta, w Continue Reading →
Keto Minced Beef Stir-Fry Recipe
Have everything chopped, thawed, sliced, and prepped before you start cooking! In a bowl, combine 1 tablespoon (15 ml) soy sauce, 1 1/2 tablespoons (23 ml) sherry, and the garlic Add the ground beef a Continue Reading →
Keto Poivrade Recipe
Roll the raw hamburger patty in the pepper until its coated all over Fry the burger in the butter over medium heat until its done to your liking Remove the burger to a plate Add the wine to the skille Continue Reading →
Keto Ultra Meat Sauce Recipe
Brown and crumble the ground beef in a large, heavy skillet As the grease starts to collect in the skillet, add the onion, garlic, green pepper, and mushrooms Continue cooking until pepper and onion a Continue Reading →
Keto Lemon-Glazed Turkey Cutlets Recipe
In a large, heavy skillet over medium heat, brown the cutlets in the oil While that’s happening, mix together the lemon juice, sherry, Splenda, soy sauce, and just a sprinkle of guar or xanthan to thi Continue Reading →
Keto Mustard-Pecan Turkey Cutlets Recipe
Place the pecans in a food processor with the S-blade in place and pulse until they’re ground medium-fine Mix together the mustard and mayonnaise, blending well Lay the turkey cutlets on a plate and s Continue Reading →
Keto Turkey in Mushroom Sauce Recipe
In a big, heavy skillet, saute the turkey in the butter until its golden all over Transfer the turkey to a slow cooker Sprinkle the parsley, tarragon, salt, and pepper over the turkey Place the mushro Continue Reading →
Keto Oriental Turkey Breast Recipe
Wood chips or chunks, soaked for at least 30 minutes Mix together everything but the turkey breast Put the breast in a large bowl that’s fairly deep and narrow Reserve some marinade for basting and po Continue Reading →
Keto Mediterranean Marinated Turkey Legs Recipe
Wood chips or chunks, soaked for at least 30 minutes Put the turkey legs in a big resealable plastic bag Mix everything else together Reserve some marinade for basting and pour the rest into the bag, Continue Reading →
Keto Chipotle Turkey Legs Recipe
Put the turkey legs in a slow cooker If you can fit more, feel free My slow cooker will only hold 3 Put the cumin, chili powder, sage, garlic, red pepper flakes, turmeric, chipotles, tomato sauce, and Continue Reading →
Keto Cranberry-Peach Turkey Roast Recipe
In a big heavy skillet, heat the oil and brown the turkey on all sides Transfer the turkey to a slow cooker In a blender or food processor with the S-blade in place, combine the onion, cranberries, Sp Continue Reading →
Keto Tequila Lemon Game Hens Recipe
Wood chips or chunks, soaked for at least 30 minutes A couple of hours before dinnertime, get the grill going for indirect cooking (put the coals on one side of the grill or light only one side) Add t Continue Reading →
Keto Sesame Orange Duck Recipe
Light a charcoal fire or preheat a gas grill Mix together the soy sauce, orange marmalade, orange extract, Splenda, garlic, ginger, and vinegar in a bowl Tear off 4 sheets of heavy-duty aluminum foil, Continue Reading →
Keto Turkey Tetrazzini Recipe
Over medium heat, melt the butter in a heavy skillet and start the onions and the mushrooms sauteing in it While that’s cooking, combine the cream, half-and half, bouillon concentrate, sherry, and gua Continue Reading →
Keto Thai Turkey Loaf Recipe
Place the turkey in a big mixing bowl Place the onion, mushrooms, and garlic in a food processor Pulse until everything is chopped medium-fine Add it to the turkey Add the lemon juice, 2 tablespoons ( Continue Reading →
Keto Turkey Chorizo with Eggs Recipe
Start the turkey browning in the olive oil, crumbling it as you go When its mostly browned, add the garlic, oregano, cinnamon, cloves, and pepper Cook it for 2 or 3 more minutes and then stir in the s Continue Reading →
Keto Braised Turkey Wings with Mushrooms Recipe
In a big, heavy skillet, brown the turkey all over in the oil over medium-high heat Transfer the turkey to a slow cooker In a bowl, stir together the broth, bouillon, poultry seasoning, and tomato pas Continue Reading →
Keto Chunky Chicken Pie Recipe
Put chicken in a big saucepan and add the water and chicken bouillon concentrate Cover it, turn the heat to low, and let the whole thing simmer for 60 to 90 minutes Fish the chicken out with a fork or Continue Reading →
Keto Chicken Redux Recipe
Line the bottom of a slow cooker with the dried beef Place the bacon in a glass pie plate or on a microwave bacon rack and microwave for 3 to 4 minutes on high Drain the bacon and reserve What you’re Continue Reading →
Keto Chicken Liver Saute Recipe
If you want cauliflower rice to serve the chicken livers on, make that first Run the cauliflower through the shredding blade of your food processor, put it in a microwaveable casserole dish with a lid Continue Reading →
Keto Chicken Liver and Rice Casserole Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Melt the butter in a heavy skillet over medium heat and saute the onion, celery, bay leaf, thyme, salt, and seasoned salt When the onion is golden, add the Continue Reading →
Keto Curried Chicken Pilau Recipe
In a big, heavy skillet over medium heat, start the onion, garlic, curry powder, and chicken sauteing in the butter Remember to stir it once in a while during the sauteing process While that’s happeni Continue Reading →
Keto Chicken Risotto alla Milanese Recipe
First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →
Keto Lettuce Wraps Recipe
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Keto Chicken Burritos Recipe
Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Continue Reading →
Keto Easy Chicken Chili Recipe
Put the chicken in a slow cooker In a bowl, stir together the salsa, chili powder, and bouillon, making sure the bouillon dissolves Pour the mixture over the chicken Cover the slow cooker, set it to l Continue Reading →
Keto Chicken in Creamy Horseradish Sauce Recipe
In a big, heavy skillet, brown the chicken in the butter and oil over medium-high heat Transfer the chicken to a slow cooker In a bowl, stir together the broth, bouillon, and horseradish Pour the mixt Continue Reading →
Keto Black and Blue Chicken Recipe
Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a meat tenderizing hammer, a regula Continue Reading →
Keto Herby Chicken with Root Veg and Cabbage Recipe
In a big, heavy skillet, brown the chicken on both sides in the oil and butter over medium-high heat When the chicken is browned all over, remove it to a plate and reserve Some extra fat will have acc Continue Reading →
Keto Chicken Camembert with Almonds Recipe
Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Melt 4 tablespoons (56 g) of the butter in a hea Continue Reading →
Keto Slow-Cooker Brewery Chicken Recipe
Put the turnips, celery, carrot, onion, bouillon, and chicken in a slow cooker Pour the beer and the tomatoes over the lot Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours When t Continue Reading →
Keto Slow-Cooker Ethiopian Chicken Stew Recipe
Place the everything but the guar or xanthan in a slow cooker Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours If you’d like to make this really stew like, you can pick the meat Continue Reading →
Keto Moroccan Stewed Chicken Recipe
Heat the oil in a Dutch oven over medium heat and brown the chicken in the oil When the chicken is golden all over, remove it from the Dutch oven and pour off the fat Put the chicken back in the Dutch Continue Reading →
Keto Chicken Stew Recipe
In a big, heavy skillet, heat 1 tablespoon (15 ml) of the oil Brown the chicken until it is golden all over Transfer the chicken to a slow Heat the remaining 1 tablespoon (15 ml) of oil in the skillet Continue Reading →
Keto African Chicken Yassa Recipe
In a slow cooker, combine the onions, garlic, lemon juice, salt, and cayenne Add the chicken and toss so that all the chicken comes in contact with the seasonings Cover your slow cooker and refrigerat Continue Reading →
Keto Chicken and Dumplings Recipe
In a slow cooker, combine the carrots, onion, turnips, green beans, mushrooms, and chicken In a bowl, mix together the broth, poultry seasoning, and bouillon Pour the mixture over the chicken and vege Continue Reading →
Keto Chicken-Almond Stir-Fry Recipe
Heat a couple of teaspoons of the peanut oil in a wok or large, heavy skillet over high heat Add the almonds and stir-fry them until they’re light golden Remove and set aside Heat another couple of ta Continue Reading →
Keto Thai Chicken Stir-Fry Recipe
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Keto Thai Chicken Bowls Recipe
Place the chicken in a slow cooker Top with the garlic, onion, celery, ginger, five-spice powder, salt, and lemon juice In a bowl, combine the hot pepper sauce, if using, with the broth and pour it in Continue Reading →
Keto Curried Chicken with Coconut Milk Recipe
Put the chicken in a slow cooker Place the onion and garlic over it In a bowl, mix together the curry powder, coconut milk, and bouillon Pour the mixture over the chicken and vegetables in the slow co Continue Reading →
Keto Thai Grilled Chicken Recipe
Combine everything but the chicken and stir well Pour it over the chicken in a large resealable plastic bag Press out the air, seal the bag, and toss it in the fridge for 1 or 2 hours, and all day won Continue Reading →
Keto Chili-Lime Chicken Recipe
Place the chicken in a big resealable plastic bag Mix together everything else, pour it into the bag with the chicken, press out the air, and seal the bag Throw the bag in the fridge and let the chick Continue Reading →
Keto Thai Chicken Hot Pot Recipe
Put the chicken in your slow cooker and add the carrot, onion, and garlic In a blender, combine the coconut milk, ginger, fish sauce or soy sauce, lime juice, Splenda, hot pepper sauce, and peanut but Continue Reading →
Keto Singapore Chicken Recipe
Have the chicken sliced, the ingredients measured, the pepper minced, and everything standing by and ready to go before starting to cook-once you start stir-frying, this goes very quickly Put a wok or Continue Reading →
Keto Chicken Vindaloo Recipe
Put the chicken, onion, and garlic in a slow cooker In a bowl, stir together the remaining ingredients Pour the mixture over the chicken Cover the slow cooker, set it to low, and let it cook for 6 to Continue Reading →
Keto Chicken Piccata Recipe
Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Heat the olive oil in a large, heavy skillet ove Continue Reading →
Keto Lemon-Pepper Chicken and Gravy Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Sprinkle the chicken pieces with 1 teaspoon of lemon pepper, 1 teaspoon of onion powder, and the salt Arrange in a roasting pan and roast, basting once Continue Reading →
Keto Lemon-Rosemary Chicken Recipe
Mix together everything but the chicken Put the chicken breasts in a shallow dish Reserve some marinade for basting and pour the rest the olive oil/lemon mixture over the chicken Turn the breasts over Continue Reading →
Keto Chicken Breasts a LOrange Recipe
Cut the chicken breasts into 4 portions and brown them in the oil in a large, heavy skillet over high heat While that’s happening, mix together the orange juice, Splenda, vinegar, molasses, mustard, a Continue Reading →
Keto Orange Teriyaki Chicken Recipe
Pour the vegetables into a slow cooker Place the chicken on top In a bowl, combine the broth and the next 8 ingredients (through ginger), stirring well Pour the mixture over the chicken and vegetables Continue Reading →
Keto Citrus Chicken Recipe
To make the chicken: Combine the onion, garlic, lemon juice, orange extract, soy sauce, rice vinegar, 1/4 cup (6 g) Splenda, ginger, and 1 tablespoon (15 g) mustard Put the chicken in a big resealable Continue Reading →
Keto Seriously Spicy Citrus Chicken Recipe
Cut the chicken into 4 servings, if necessary Saute the chicken in the olive oil over medium-high heat, covering the pan but tilting the lid While its sauteing, mix together the lime juice, lemon juic Continue Reading →
Keto Citrus Spice Chicken Recipe
In a bowl, stir together the lemon juice, Splenda, orange extract, ketchup, marmalade, cinnamon, allspice, cloves, and cayenne Put the chicken in a slow cooker and pour the sauce over it Cover the slo Continue Reading →
Keto Apricot-Bourbon Chicken Recipe
First, pound the chicken breasts until they’re 1/2 inch 1 cm thick all over and cut into 6 portions Brown them in 2 tablespoons (28 g) of butter in a large, heavy skillet over high heat While the brea Continue Reading →
Keto Apricot-Rosemary Glazed Chicken Breasts Recipe
First, light a charcoal fire or start heating a gas grill You’ll want medium heat Simply combine everything but the chicken breasts in a bowl and mix well Divide the mixture into 2 bowls, reserving th Continue Reading →
Keto Aegean Chicken Recipe
One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over medium-high heat When they’re turni Continue Reading →
Keto Greek Chicken with Yogurt Recipe
Rub the chicken with the lemon juice and sprinkle it with salt and pepper Melt the butter in a big, heavy skillet over medium-high heat and brown the chicken all over When the chicken is brown, remove Continue Reading →
Keto Chicken Kampama Recipe
In a big, heavy skillet, brown the chicken all over in the butter and olive oil When its golden, remove from the pan and pour off all but about 1 tablespoon (15 ml) of the fat In that fat, saute the o Continue Reading →
Keto Cider Chicken Recipe
Combine the vinegar, oil, salt, and pepper Reserve some marinade for basting and pour the rest over the chicken in a large resealable plastic bag Marinate for at least an hour; more time wouldn’t hurt Continue Reading →
Keto Chicken Paprikash Recipe
Melt the butter in a heavy skillet and brown the chicken and onions over medium-high heat In a separate bowl, stir the paprika into the chicken broth Pour the mixture over the chicken Cover the skille Continue Reading →
Keto Deviled Chicken Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Melt the butter in a shallow roasting pan Add the Splenda, mustard, salt, and curry powder and stir until well combined Roll the chicken pieces in the Continue Reading →
Keto Mexican Chicken in Orange Recipe
Sprinkle the chicken pieces with a little salt and pepper In a large, heavy skillet, heat the oil and brown the chicken until its lightly golden all over While that’s happening, grate the zest of the Continue Reading →
Keto Key Lime Chicken Recipe
Arrange the chicken pieces on the broiler rack, skin side down In a bowl, combine the lime juice, oil, onion, tarragon, salt, and pepper Reserve some of this mixture in another small bowl Brush the ch Continue Reading →
Keto Lemon Mustard Herb Chicken Recipe
Mix together the lemon juice, mustard, sage, thyme, and garlic Put the chicken breasts on a plate and spread this mixture over both sides Let it sit for ten minutes, and a little more wont hurt Heat u Continue Reading →
Keto Sweet Lemon-Brined and Glazed Chicken Breast Recipe
Cut the chicken breasts into 4 portions, if needed To make the brine: Dissolve the salt in the Fruit2O Heating the Fruit2O will help the salt dissolve Then stir in the rest of the brine ingredients Po Continue Reading →
Keto Chicken Cacciatore Recipe
Simply put everything except the guar or xanthan in a slow cooker and stir it up to combine Cover the slow cooker, set it to low, and let it cook for 7 hours When the times up, remove the chicken with Continue Reading →
Keto Chicken and Artichoke Skillet Recipe
Melt 2 tablespoons (28 g) of butter in a heavy skillet over medium heat and saute the chicken breasts until they’re golden (5 to 7 minutes per side) Remove from the skillet Melt the remaining tablespo Continue Reading →
Keto Chicken with Thyme and Artichokes Recipe
In a big, heavy skillet, brown the chicken in the oil over medium-high heat until golden on both sides Transfer to a slow cooker In a bowl, stir together the wine, lemon juice, bouillon, thyme, garlic Continue Reading →
Keto Chicken with Asparagus and Gruyere Recipe
First, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut into 4 portions Melt the butter in a large, heavy skillet over medium-high heat and start browning the chicken While t Continue Reading →
Keto Tuscan Chicken Recipe
In a big, heavy skillet, brown the chicken in the oil over medium-high heat Meanwhile, put the onion, peppers, and soybeans in a slow cooker Place the chicken on top of the vegetables and beans In a b Continue Reading →
Keto Chicken with White Wine Peppers and Anchovy Recipe
In a Dutch oven, over medium heat, brown the chicken in the olive oil When the chicken is golden all over, remove to a plate and set aside Pour off the fat Now add the garlic, white wine, and anchovy Continue Reading →
Keto Italian Chicken and Vegetables Recipe
Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Continue Reading →
Keto Parmesan Chicken Breasts Recipe
Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →
Keto Saltimbocca Recipe
Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Once all your chicken breasts are pounded thin, Continue Reading →
Keto Middle Eastern Skillet Chicken Recipe
Cut the chicken breasts into cubes Heat the olive oil over medium heat in a heavy skillet and add the chicken and onions Saute for a couple of minutes and then stir in the coriander, cumin, cinnamon, Continue Reading →
Keto Chicken Tenders Recipe
Cut the chicken breasts into pieces about 1 inch 2 cm) wide and 2 inches (5 cm) long Beat the egg with the water in a bowl On a plate, combine the bake mix with the salt and pepper Heat the oil in a h Continue Reading →
Keto Chicken Sancocho Recipe
Remove any giblets from the chickens body cavity and place the chicken in a soup pot To make the marinade: Put all the marinade ingredients in a food processor with the S-blade in place (you’ll want t Continue Reading →
Keto Spicy Peanut Chicken Recipe
On a saucer or plate, stir the cumin and cinnamon together and then rub into both sides of chicken breasts Put the oil in a heavy skillet over medium heat and add the chicken and sliced onion Brown th Continue Reading →
Keto Cashew-Crusted Chicken Recipe
First, put the cashew pieces in a food processor with the S-blade in place and grind them to a fine texture Dump them out onto a plate and add the salt, pepper, and paprika, mixing the whole thing wel Continue Reading →
Keto Slow-Cooker Chicken Mole Recipe
Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food processor and puree coarsely Place the Continue Reading →
Keto Easy Mexican Chicken Recipe
Pound the chicken breasts to 1/2 inch 1 cm thick and divide into portions, if needed Place a large, heavy skillet over medium-high heat, add the oil, and saute the chicken breasts for about 5 minutes Continue Reading →
Keto Chicken with Raspberry Chipotle Sauce Recipe
Sprinkle the chicken all over with the adobo seasoning In a big, heavy skillet, heat the oil over medium-high heat and then brown the chicken all over Transfer the chicken to a slow cooker In a blende Continue Reading →
Keto Crispy Skillet BBQ Chicken Recipe
One at a time, pound the chicken breasts until they’re about 1/2 inch 1 cm thick all over If necessary, cut the breasts into 4 servings Sprinkle both sides of each piece liberally with the seasoning T Continue Reading →
Keto Slow-Cooker Chicken Guadeloupe Recipe
Just throw the chicken, onion, allspice, thyme, lemon juice, chilies, and rum in a slow cooker, set it to low, and let it cook for 5 to 6 hours Fish out the chicken carefully-it’ll be sliding from the Continue Reading →
Keto Skillet Chicken Florentine Recipe
Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Continue Reading →
Keto Korean Barbecued Chicken Recipe
Put the chicken in a large resealable plastic bag Mix together everything else Reserve some marinade for basting and pour the rest over the chicken Press out the air, seal the bag, and toss it in the Continue Reading →
Keto Orange-Stuffed Chicken Recipe
Prepare your grill for indirect cooking- if you have a gas grill, light only one side; if you’re using charcoal, pile the briquettes on one side of the grill and light Remove the neck and giblets from Continue Reading →
Keto Cinnamon Chicken Recipe
Just combine everything but the chicken, reserving some marinade for basting, and pour the rest over the chicken in a shallow, large pan or a resealable plastic bag If you’re using a bag, press out th Continue Reading →
Keto Balsamic-Mustard Chicken Recipe
Put the chicken parts in a large, heavy resealable plastic bag Combine everything else and whisk together well Reserve some marinade for basting and then pour the rest into the bag with the chicken, p Continue Reading →
Keto Chicken with Vinegar Baste Recipe
Start by lighting your grill; you’ll want it at medium heat While the grill is heating, combine everything but the chicken Grill the chicken starting skin-side up, and keeping the grill closed except Continue Reading →
Keto Sherry-Mustard-Soy Marinated Chicken Recipe
Combine everything but the chicken, mixing well Put the chicken either in a shallow, large pan or in a large resealable plastic bag Reserve some marinade for basting and pour the rest of the marinade Continue Reading →
Keto Tarragon Chicken Recipe
If your chicken is in quarters, cut the legs from the thighs and the wings from the breasts It will fit in your skillet more easily this way Melt the butter in a heavy skillet over medium-high heat an Continue Reading →
Keto San Diego Chicken Recipe
Mix together everything but the chicken pieces Place the chicken pieces in a large resealable plastic bag and pour the tomato sauce mixture over it Seal the bag, pressing out the air as you go, and tu Continue Reading →
Keto Curried Chicken Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Arrange the chicken in a shallow baking pan Chop the onion and scatter it over the chicken Melt the butter in a small, heavy skillet and saute the curr Continue Reading →
Keto Pizza Chicken Recipe
Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Continue Reading →
Keto Jalapeno Lime Scallops Recipe
Melt the butter in a big, heavy skillet over medium heat Add the scallops and saute for a few minutes, stirring often Meanwhile, split the jalapenos lengthwise and remove the stems, seeds, and ribs Sl Continue Reading →
Keto Scallops with Moroccan Spices Recipe
In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper s Continue Reading →
Keto Lemon-Maple Scallop Kebabs Recipe
Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →
Keto Broiled Orange Chili Lobster Recipe
Preheat the broiler The lobster tails should have their shells split along the back Put them on a broiler rack Melt the butter and then stir in everything else Baste the lobster tails with this mixtur Continue Reading →
Keto Oysters en Brochette Recipe
Butter (optional) Lemon wedges (optional) Preheat the broiler You’ll either need metal skewers for this or you’ll need to think far enough ahead to put 6 bamboo skewers in water to soak for a few hour Continue Reading →
Keto Bourbon Chicken Wings Recipe
Put your wings into a large resealable plastic bag Mix together everything else Reserve some of the marinade for basting and pour the rest over the wings Press out the air, seal the bag, and toss it i Continue Reading →
Keto Roast Chicken with Balsamic Vinegar Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Tuck a bay leaf or two under the skin of each piece of chicken Sprinkle each piece with salt and pepper and arrange them in a roasting pan Drizzle the Continue Reading →
Keto Orange-Five-Spice Roasted Chicken Recipe
Place the chicken in a big resealable plastic bag Mix together everything else Reserve some of the marinade for basting and pour the rest into the bag Seal the bag, pressing out the air as you go Turn Continue Reading →
Keto Greek Roasted Chicken Recipe
Wash the chicken and pat it dry with paper towels Combine the lemon juice, olive oil, salt, and pepper and stir them together well If you’re using a whole chicken, rub it all over with some of this mi Continue Reading →
Keto Classic Barbecued Chicken Recipe
Wood chips or chunks, soaked for at least 30 min Get your grill going, setting it up for indirect smoking While the grills heating, sprinkle the chicken with all but a tablespoon of the rub Combine th Continue Reading →
Keto Shrimp in Sherry Recipe
Have the shrimp shelled and ready to go In a big skillet, saute the shrimp in the olive oil over medium-high heat until they’re pink almost all over Add the sherry and hot pepper sauce and stir Let co Continue Reading →
Keto Shrimp Stewed in Curry Butter Recipe
Melt the butter in a large, heavy skillet over lowest heat Stir in the curry powder and garlic and then add the shrimp in a single layer Cook for 3 to 5 minutes per side or until the shrimp are pink a Continue Reading →
Keto Spicy Shrimp in Beer and Butter Recipe
In a big, heavy skillet over very low heat, start melting the butter As it melts, stir in the salt and the next 6 ingredients When the butter is all melted, add the shrimp Let the shrimp saute 2 to 3 Continue Reading →
Keto Shrimp in Brandy Cream Sauce Recipe
Saute the shrimp in the butter over medium-high heat until cooked through -4 to 5 minutes Add the brandy, turn up the heat, and let it boil hard for a minute or so to reduce Stir in the cream and heat Continue Reading →
Keto Sweet and Spicy Shrimp Recipe
In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →
Keto Sweet and Sour Shrimp Recipe
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Coquilles St Jacques Recipe
Preheat the broiler to low In a medium-size saucepan, melt the butter over medium-low heat Add the onion and garlic and saute for just a minute or so Now add the mushrooms and saute, stirring frequent Continue Reading →
Keto Scallops Vinaigrette Recipe
In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes Add the scallops and saute until they’re white all the way through Stir in the salad dressing and simmer for a cou Continue Reading →
Keto Lime-Basted Scallops Recipe
Put the lime juice, butter, and garlic in a slow cooker Cover the slow cooker, set it to high, and let it cook for 30 minutes Uncover the slow cooker and stir the butter, lime juice, and garlic togeth Continue Reading →
Keto Stir-Fried Scallops with Asparagus Recipe
Snap the bottoms off of the asparagus where the stalks break naturally Slice on the diagonal into 1/2-inch 1 3-cm pieces Slice the scallions, too Heat the oil in a big skillet or in a wok, if you have Continue Reading →
Keto Shrimp with Alfredo Sauce Recipe
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Keto Brined Lemon Pepper Shrimp Recipe
To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →
Decadent Keto Shrimp Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →
Keto Hot Paprika Shrimp Recipe
Just saute the shrimp in the oil for about 5 minutes until its pink Sprinkle the paprika over it and stir in the chili garlic paste and garlic Cook for another minute or so and serve Makes 2 to Continue Reading →
Keto Saigon Shrimp Recipe
Mix together the salt, pepper, and Splenda in a small dish or cup Slice the scallions thinly and set them aside Gather all the ingredients except the scallions together-the actual cooking of this dish Continue Reading →
Keto Shrimp and Artichoke Risotto Recipe
Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →
Keto Shrimp Pad Thai Recipe
Mix the fish sauce and Splenda and set the mixture aside Put the oil in a heavy skillet over medium-high heat and saute the garlic for a minute Add the shrimp and saute for another minute Add the fish Continue Reading →
Keto Cajun Skillet Shrimp Recipe
Heat the oil in a heavy skillet over medium-high heat If your shrimp are uncooked, throw them in now along with the garlic, onion, and peppers and stir-fry them all together until the shrimp are pink Continue Reading →
Keto Curried Shrimp in Coconut Milk Recipe
In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →
Keto Fried Catfish Recipe
On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →
Keto Citrus Catfish Recipe
Lay the fillets on a plate with a rim-a pie plate (or two) is ideal Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, turning to coat both sides Let the Continue Reading →
Keto Indonesian Grilled Catfish Recipe
Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →
Keto Lemon-Balsamic Catfish Kebabs Recipe
Mix together everything but the catfish and the olive oil in a bowl big enough to hold the catfish nuggets When the marinade ingredients are blended, add the catfish nuggets and stir them up so they’r Continue Reading →
Keto Tuna Melt Casserole Recipe
Preheat the oven to 400°F (200°C, or gas mark 6) and grease a 9-inch (23-cm) pie plate with the oil In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt Mix well Pour the Continue Reading →
Keto Tuna Steaks with Peach Citrus Relish Recipe
First peel the peach, cut it in half, remove the stone, and dice it small Stir in the lime juice, orange extract, garlic, Splenda, and soy sauce Set this aside- indeed, you can do this a few hours in Continue Reading →
Keto California Tuna Burgers Recipe
Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency Add the tuna and rice Continue Reading →
Keto Scampi Recipe
Melt the butter with the olive oil in a heavy skillet over medium-low heat Add the garlic and stir it around Add the shrimp to the skillet If they’re room temperature, they’ll take 2 to 3 minutes per Continue Reading →
Keto Tiger Prawn Andouille Jambalaya Recipe
In a Dutch oven, start browning the andouille in the olive oil When its lightly golden on both sides, add the onion, garlic, and green pepper Saute the vegetables until the onion starts getting transl Continue Reading →
Keto Glazed Grilled Salmon Recipe
Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →
Keto Maple-Balsamic Glazed Salmon Recipe
Start a charcoal fire or preheat a gas grill Mix together everything but the salmon and set aside half the mixture Cut the salmon into 3 or 4 serving pieces (if you didn’t buy it in serving-sized piec Continue Reading →
Keto Salmon Patties Recipe
Drain the salmon, place it in a mixing bowl, and mash it well Don’t worry about any skin that may be in there; mash it right in Add the oat bran, egg, and scallions and mix everything well Form into 4 Continue Reading →
Keto Orange Swordfish Steaks with Almonds Recipe
Put the swordfish in a resealable plastic bag Combine the lemon juice, olive oil, orange extract, and Splenda Reserve some of the marinade and pour the rest into the bag Seal the bag, pressing out the Continue Reading →
Keto Swordfish Steaks with Garlic and Vermouth Recipe
Sprinkle the swordfish steaks lightly on both sides with salt and pepper Place a heavy skillet over high heat and add the olive oil When the oil is hot, add the swordfish and sear on both sides (about Continue Reading →
Keto Swordfish Veracruz Recipe
Cut the swordfish into 4 servings and place on a plate with a rim Mix together the grapefruit juice and the cumin Reserve some marinade and pour the rest of it over the steaks, turning them to coat bo Continue Reading →
Keto Curried Swordfish and Cabbage Recipe
Spray a big skillet with nonstick cooking spray Melt the butter in it over low heat and add the curry powder Let it cook for just a minute and then add the cabbage, onion, and garlic Saute the vegetab Continue Reading →
Keto Citrus-Ginger Mahi-Mahi Recipe
Start a charcoal fire or preheat a gas grill before starting to prepare your food so you’re not hanging around waiting for your fire to be ready On a plate with a rim or a glass pie plate, mix togethe Continue Reading →
Keto Bacon-Wrapped Grilled Trout Recipe
Start a charcoal fire or preheat a gas grill Stuff the rosemary into the body cavities of the trout Wrap each trout with 2 slices of bacon, covering as much of the skin of each fish as you can Hold it Continue Reading →
Keto Truite au Bleu Recipe
Make up a solution of water and vinegar, just enough to completely cover the trout The proportions you want are roughly 3 or 4 parts water to 1 part vinegar Pour this solution in your pan and turn the Continue Reading →
Keto Brined Jerked Red Snapper Recipe
To make the brine: In a shallow, large container big enough to hold your fish fillets, dissolve the salt in the water-this is easier if the waters warm Stir in the Jerk Seasoning If you’ve used warm w Continue Reading →
Keto Salmon with Lemon-Dill Butter Recipe
Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Continue Reading →
Keto Salmon in Ginger Cream Recipe
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Keto Lime Cilantro Veg Stuffed Salmon Recipe
Preheat your oven to 350°F (180°C, or gas mark 4) Lay the salmon in a great big roasting pan you’ve sprayed with nonstick cooking spray Now stuff everything else except the oil into the salmon, distri Continue Reading →
Keto Lemon Herb Stuffed Salmon Recipe
First, start a charcoal fire or preheat a gas grill If you’re using charcoal, once the coals are ash-covered you’ll want to use fireproof tongs to arrange them in a strip roughly the length and width Continue Reading →
Keto Lemon-Mustard Salmon Steaks Recipe
Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the salmon steaks in the slow cooke Continue Reading →
Keto Feta-Spinach Salmon Roast Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Combine the cream cheese and feta, mashing and stirring with a fork until well blended Add the scallions and spinach and combine well Spread the mixtur Continue Reading →
Keto Buttered Salmon with Creole Seasonings Recipe
Sprinkle the skinless side of the salmon evenly with the Creole Seasoning and thyme Melt the butter in a heavy skillet over medium-low heat and add the salmon, skin side down Cook 4 to 5 minutes per s Continue Reading →
Keto Orange Salmon Packets Recipe
Preheat the oven to 425°F (220°C, or gas mark 7) Combine the yogurt, mayonnaise, orange extract, Splenda, lemon juice, scallions, and parsley Set aside If your salmon fillets have skin on them, remove Continue Reading →
Keto Orange-Sesame Salmon Recipe
Cut the salmon into serving-sized pieces and lay it in a glass pie plate or any big plate with a rim Mix together everything else and pour it over the salmon fillets, turning them to coat Stick the pl Continue Reading →
Keto Almond Flounder Rolls with Orange Butter Sauce Recipe
Put 2 tablespoons (28 g) of the butter, the lemon juice, orange extract, and Splenda in a slow cooker Cover the slow cooker, set it to low, and let it heat while you fix your flounder rolls Put the al Continue Reading →
Keto Baked Sole in Creamy Curry Sauce Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Mix together everything but the sole fillets to make a sauce Pat your fish fillets dry Spray an 8 x 8-inch (20 x 20cm) baking dish with nonstick cooking sp Continue Reading →
Keto Italian Sauteed Sole in White Wine Recipe
Pat the sole fillets dry with a paper towel and sprinkle them on both sides with a little salt and pepper Lay them on a plate while you spray a big skillet with nonstick cooking spray and set it over Continue Reading →
Keto Wine and Herb Tilapia Packets Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil square and curl the edges of the Continue Reading →
Keto Tilapia on a Nest of Vegetables Recipe
Heat the olive oil in a heavy skillet over medium-high heat and saute the peppers, zucchini, squash, onion, and garlic for just 2 to 3 minutes, stirring frequently Sprinkle the tilapia fillets lightly Continue Reading →
Keto Broiled Marinated Whiting Recipe
Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →
Keto Whiting Mexican Style Recipe
Lay the whiting fillets on a plate and sprinkle with 1 tablespoon (15 ml) of lime juice, turning to coat Sprinkle the skinless sides of the fillets with chili powder Heat the oil in a heavy skillet ov Continue Reading →
Keto Pan-Barbecued Sea Bass Recipe
Cut the sea bass fillets into serving portions Sprinkle both sides liberally with the barbecue rub Spray a big, heavy skillet with nonstick cooking spray and place over medium-low heat Using sharp kit Continue Reading →
Keto Sea Bass with Tapenade Cream Sauce Recipe
Preheat the broiler If the bass is in one piece, cut it into two equal portions Brush with 1 tablespoon (15 ml) of the olive oil and put it under a broiler set on high, 3 or 4 inches (7 to 10 cm) from Continue Reading →
Keto Zihuantanejo Sea Bass Recipe
Cut your fish into individual portions, if needed Sprinkle it on both sides with salt and pepper and the cumin Heat the olive oil in a big heavy skillet over medium-low heat and throw in the fish Give Continue Reading →
Keto Cranberry-Peach Chutney Recipe
Combine everything but the baking soda in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 hours, stirring once halfway through When the times up, stir in the baking soda and Continue Reading →
Keto Ceviche Recipe
Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →
Easy Keto Fish Recipe
Wedge of lemon Melt the butter in a heavy-bottomed skillet over low heat Add the fish fillets and saute for 5 minutes on each side or until the fish is opaque and flakes easily, turning carefully Tran Continue Reading →
Keto Ginger Mustard Fish Recipe
In a large, heavy skillet, start sauteing the fish in the butter over medium-low heat; 4 to 5 minutes per side should be plenty Remove the fish to a plate Add the garlic, ginger, mustard, and water to Continue Reading →
Keto Aioli Fish Bake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray Working right on the baking pan, spread a fillet thickly with Aioli Continue Reading →
Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe
Snap the bottoms off the asparagus spears where they break naturally Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top Microwave on Continue Reading →
Keto Grilled Fish with Caper Sauce Recipe
Mix the garlic, parsley, anchovies, capers, lemon juice, and olive oil, spoon over grilled fish, and serve Makes 4 servings If sauce is made with the suggested 2 tablespoons of each ingr Continue Reading →
Keto Chinese Steamed Fish Recipe
Lay the fish fillets on a piece of heavy-duty aluminum foil and turn the edges of the foil up to form a lip Mix together the sherry, soy sauce, ginger, garlic, and sesame oil Fit a rack-a cake-cooling Continue Reading →
Keto Baked Orange Roughy Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Spray a shallow baking dish with nonstick cooking spray Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste Scatter the oni Continue Reading →
Keto Orange Roughy Bonne Femme Recipe
Mix the bake mix with the pinch of salt about teaspoon Dip the fillets in the bake mix, covering them lightly all over Melt the butter in a heavy skillet over medium heat Saute the floured fillets in Continue Reading →
Keto Ginger Stir-Fry Broccoli Recipe
Heat the peanut oil in a wok or heavy skillet over high heat Add the garlic and the broccoli and stir-fry for 7 to 10 minutes or until the broccoli is tender crisp Stir in the ginger and soy sauce, st Continue Reading →
Keto Broccoli with Bacon and Pine Nuts Recipe
Place the broccoli in a slow cooker Stir in the garlic and crumble in the bacon Cover the slow cooker, set it to low, and let it cook for 2 hours Before serving, stir in the butter and oil and top wit Continue Reading →
Keto Spaghetti Squash with Alfredo Sauce Recipe
Just heat up your squash and stir in everything else Stir until the butter is melted and serve! Makes 4 servings Each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of prot Continue Reading →
Keto Bacon Spaghetti Squash Recipe
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Spicy Sesame Noodles with Vegetables Recipe
Place the spaghetti squash in a large mixing bowl In a separate bowl, combine the water, soy sauce, tahini, rice vinegar, and pepper flakes, mixing well Pour over the spaghetti squash and set aside Pl Continue Reading →
Keto Grilled Radicchio with Balsamic Vinaigrette Recipe
Mix together everything but the radicchio Now, trim just the very bottom of the radicchios stem and cut the whole thing in quarters from top to bottom (you want a bit of stem in each quarter, holding Continue Reading →
Keto Apple Walnut Dressing Recipe
Melt the butter in a large, heavy skillet over medium heat Quarter the apple and trim out the core, whack each quarter in half (making eighths), and drop them in your food processor with the S-blade i Continue Reading →
Keto Hush Puppies Recipe
Preheat a deep-fat fryer to 370°F (190°C) In a medium-size mixing bowl, stir the Atkins Cornbread Mix, Atkins Bake Mix, rice protein powder, and salt together In a 2-cup (480-ml) glass measure, measur Continue Reading →
Keto Low-Carb BBQ Baked Beans Recipe
Chop up the bacon or snip it right into a saucepan with kitchen shears Start it cooking over medium heat When some grease has cooked out of the bacon, add the onion, celery, and green pepper Saute the Continue Reading →
Keto Chili Lime Pumpkin Recipe
Whack your pumpkin in half and scoop out the seeds Peel off the hard rind and then cut the flesh into slices about 1/4inch (6-mm) thick Put the butter and the oil in a big, heavy skillet over medium h Continue Reading →
Keto Greek Spinach Recipe
Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Continue Reading →
Keto Sour Cream Spinach Recipe
Unwrap the spinach and put it in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and cook it on high for 5 minutes Meanwhile, in a large, heavy skillet, Continue Reading →
Keto Sag Paneer Recipe
Melt the butter in a heavy skillet over low heat and stir in the curry powder Let the curry powder cook in the butter for 3 to 4 minutes Stir in the spinach and the salt Cover the skillet and let the Continue Reading →
Keto Spinach Mushroom Kugel Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften Transfer to a mixing bowl, reserving 9 mushroom slices for gar Continue Reading →
Keto Soy Grilled Vidalias Recipe
Peel your onions and slice them pretty thickly- about 1/2 inch 1 cm or a little thicker Mix together everything else Lay the onion slices in a grill basket or on a small-holed grill rack over a medium Continue Reading →
Keto Unbelievable Onion Rings Recipe
Preheat a deep-fat fryer to 375°F (190°C) Peel the onions and slice them fairly thick Separate them into rings and set aside In a medium-size mixing bowl, combine the Atkins Bake Mix, Atkins Cornbread Continue Reading →
Keto Broccoli with Lemon Butter Recipe
Steam or microwave the broccoli When its cooked, drain off the water and toss the broccoli with the butter and lemon juice until the butter is melted That’s it! Makes 4 servings Each wit Continue Reading →
Keto Broccoli Piquant Recipe
Steam or microwave the broccoli until just tender-crisp While the broccoli is cooking, fry the bacon until crisp, remove from the pan, and drain Pour off all but a couple of tablespoons (30 ml) of the Continue Reading →
Keto Grilled Broccoli Salad Recipe
Start a charcoal fire or preheat a gas grill Trim the bottom of the broccoli stem and cut into spears Brush with a little of the olive oil and grill over a medium to medium-low fire until flecked with Continue Reading →
Keto Broccoli Dijon Recipe
While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Continue Reading →
Keto Asparagus Bacon Bundles Recipe
Preheat an electric tabletop grill Snap the ends off the asparagus spears where they break naturally Divide the asparagus into 7 bunches and wrap a slice of bacon in a spiral around each bunch In othe Continue Reading →
Keto Asparagus Pecandine Recipe
Melt the butter in a heavy skillet over medium-high heat Stir in the pecans and saute, stirring frequently, for 5 to 7 minutes or until the pecans are golden and crisp Stir in the tarragon vinegar Pla Continue Reading →
Keto Grilled Sesame Asparagus Recipe
Have your charcoal or gas grill ready; the prep on this recipe doesn’t take much time Snap the bottom off of each stalk of asparagus where it breaks naturally Mix together the soy sauce, rice vinegar, Continue Reading →
Keto Asparagus with Sun-Dried Tomatoes Recipe
Snap the ends off of the asparagus where they want to break naturally Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, and cover-but don’t cook it y Continue Reading →
Keto Basic Artichokes Recipe
Using kitchen shears, snip the pointy tips off the artichoke leaves Split the artichokes down the middle, top to bottom, and scrape out the chokes Fill a slow cooker with water, add the lemon juice, a Continue Reading →
Keto Fried Artichokes Recipe
Cut about 1 inch 2 cm off the top of your artichoke, trim the stem, and pull off the bottom few rows of leaves Now slice it vertically down the center You’ll see the choke-the fuzzy, inedible part at Continue Reading →
Keto Stir-Fried Spinach Recipe
Heat the oil in a heavy skillet or wok over high heat Add the spinach and garlic, stir-fry for only a minute or two, and then serve Makes 6 servings Each with 6 grams of carbohydrates an Continue Reading →
Keto Sicilian Spinach Recipe
Heat the butter in a heavy skillet Add the spinach and garlic and saute until the spinach is just limp Stir in the anchovies and serve Makes 6 servings Each with 5 grams of carbohydrates Continue Reading →
Keto Creamed Spinach Recipe
Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →
Keto Easy Garlic Creamed Spinach Recipe
If you’re using fresh spinach, you might coarsely chop it Melt the butter in a large, heavy skillet, and add the spinach Cook, stirring, for 3 to 4 minutes-you want fresh spinach just barely wilted an Continue Reading →
Keto Bavarian Cabbage Recipe
Cut the head of cabbage in quarters and remove the core Then whack it into biggish chunks Put it in a big mixing bowl Add the onion, apple, and bacon to the cabbage Toss everything together Transfer t Continue Reading →
Keto Sweet-and-Sour Cabbage Recipe
In a heavy skillet, cook the bacon until crisp Remove and drain Add the cabbage to the bacon grease and saute it until tender-crisp Stir in the vinegar and Splenda, crumble in the bacon, and serve Continue Reading →
Keto Spicy Cabbage Recipe
Mix together the chili garlic paste, salt, Splenda, toasted sesame oil, and soy sauce in a small dish and set by the stove In a wok or huge skillet over highest heat, heat the peanut or canola oil Add Continue Reading →
Keto Thai Stir-Fried Cabbage Recipe
Mix together the lime juice, fish sauce, and red pepper flakes Set aside In a wok or heavy-bottomed skillet, heat a few tablespoons (30 ml) of oil over high heat Add the cabbage, scallions, and garlic Continue Reading →
Keto Roasted Cabbage with Balsamic Vinegar Recipe
Preheat oven to 450°F (230°C, or gas mark 8) Coarsely chop the two kinds of cabbage and separate the leaves Put it in a good-sized roasting pan and toss it with the olive oil until its coated all over Continue Reading →
Keto Blue Slaw Recipe
Just mix everything together Makes 4 or 5 servings Assuming 4 servings, each will have 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 3 grams o Continue Reading →
Keto Grilled Asparagus with Balsamic Vinegar Recipe
Preheat an electric tabletop grill (or you can do this over your backyard grill!) Snap the ends off the asparagus where they break naturally Put them on a plate and drizzle with the olive oil Toss the Continue Reading →
Keto Asparagus with Aioli and Parmesan Recipe
Break the ends off the asparagus where they snap naturally Steam or microwave the asparagus for 3 to 4 minutes or just until the color brightens You want these even less done than tender-crisp Chill t Continue Reading →
Keto Asparagus with Curried Walnut Butter Recipe
Snap the ends off of the asparagus where they want to break naturally Put it in a microwaveable container with a lid or use a glass pie plate covered with plastic wrap Either way, add a tablespoon or Continue Reading →
Keto Fried Brussel Sprouts Recipe
If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →
Keto Nutty Brussel Sprouts Recipe
Trim the stems of the brussels sprouts and remove any wilted or yellowed leaves Thinly slice brussels sprouts using the slicing blade of a food processor Chop the hazelnuts to a medium texture in a fo Continue Reading →
Keto Orange Pecan Sprouts Recipe
Trim the stems of the brussels sprouts and remove any wilted outer leaves Run the sprouts through the slicing blade of your food processor In a large, heavy skillet over medium high heat, start sautei Continue Reading →
Keto Orange Mustard Glazed Sprouts Recipe
Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half Melt the butter in a large, heavy skillet over medium heat Add brussels sprouts and saute until they Continue Reading →
Keto Baga Fries Recipe
Peel your rutabaga and cut it into strips the size of big steak fries using a big, heavy knife with a sharp blade Steam the fries over boiling water in a pan with a tight lid until they’re easily pier Continue Reading →
Keto Glazed Turnips Recipe
Steam or microwave the turnip chunks until tender-I steam mine in the microwave for about 7 minutes on high -and then drain Melt the butter in a heavy skillet over medium heat Add the turnips and onio Continue Reading →
Keto Mashed Garlic Turnips Recipe
Place the turnips and the garlic in a saucepan with a tight-fitting lid Add water to fill about halfway, cover, and place over medium-high heat Bring to a boil, turn down the heat, and simmer until qu Continue Reading →
Keto Balsamic Veggie Packet Recipe
Start a charcoal fire or preheat a gas grill You’ll need a big piece of heavy-duty foil When you’ve got your vegetables cut up, heap them in the center of a piece of foil, jumbling them together Mix t Continue Reading →
Keto Barbecue Green Beans Recipe
Put the green beans in a slow cooker Add the onion and bacon and then stir in the barbecue sauce Cover the slow cooker, set it to high, and let it cook for 3 hours If you prefer, set it to low and let Continue Reading →
Keto Herbed Green Beans Recipe
Melt the butter in a heavy skillet over medium heat Add the beans, celery, onion, and garlic to the skillet and saute until the beans are tender-crisp Stir in the rosemary and basil and saute another Continue Reading →
Keto Stir-Fried Green Beans and Water Chestnuts Recipe
Heat the oil in a skillet or wok over high heat Add the green beans and water chestnuts and stir-fry until the green beans are tender-crisp Stir in the garlic, chicken broth, and soy sauce and let sim Continue Reading →
Keto Southern Beans Recipe
Place the beans in the slow cooker and stir in everything else Cover the slow cooker, set it to low, and let it cook for 4 hours Makes 6 servings Each with 3 g protein, 7 g carbohydrate, Continue Reading →
Keto Italian Bean Bake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Put the beans in an 8-cup 1 9-L casserole dish Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper in a mixing bowl; stir into the b Continue Reading →
Keto Tangy Beans Recipe
Combine everything in your slow cooker Stir to distribute evenly Cover the slow cooker, set it to low, and let it cook for 5 hours Serve with a pat of butter and a little salt Makes 4 servingsContinue Reading →
Keto Greek Beans Recipe
Heat the oil in a large, heavy skillet over medium heat Add the onion and garlic and saute for a minute or two Drain the beans and add them to the skillet, stirring to coat Saute the beans for 6 to 7 Continue Reading →
Keto Green Bean Casserole Recipe
Slice the onion thinly and separate into rings Mix together the bake mix or protein powder, salt, and paprika Flour the onion rings-the easiest way is to put the flouring mixture in a small paper sack Continue Reading →
Keto Easy Green Bean Casserole Recipe
Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture over the vegetables Stir the who Continue Reading →
Keto Green Beans Carbonara Recipe
Fry the bacon slices in a large, nonstick skillet over medium heat until they’re not quite crisp Drain on paper towels Saute the onion and garlic in the remaining bacon grease until brown Place the gr Continue Reading →
Keto Zucchini-Mushroom Recipe
Halve the zucchini lengthways and then cut into 1-inch 2 5-cm sections Wipe the mushrooms clean with a damp cloth and quarter them vertically Halve the onion and cut it into slices about 1/4 inch (6 m Continue Reading →
Keto Zucchini Ketatoes Kolokythokeftethe Recipe
Mix the grated zucchini with the salt in a bowl and let it sit for an hour or so Squeeze out and drain the liquid Mix in the eggs, feta, oregano, onion, pepper, and soy powder and combine well Spray a Continue Reading →
Keto Lemon-Garlic Grilled Zucchini Recipe
Split your zucchinis in half lengthwise and cut off the stems Put them in a large resealable plastic bag Mix together the olive oil, lemon juice, and garlic and pour the mixture into the bag Press out Continue Reading →
Keto Ratatouille Recipe
Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →
Keto Eggplant Parmesan Squares Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) of Parmesan cheese on another pla Continue Reading →
Keto Lemon Pepper Beans Recipe
Over high heat, stir-fry the beans in the olive oil until they’re tender-crisp Stir in the garlic, lemon juice, and pepper Cook just another minute and serve Makes 4 servings Each with 9 Continue Reading →
Keto Country-Style Green Beans Recipe
Put the beans in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes Cut the bacon into little pieces and put it in a la Continue Reading →
Keto Bacon Veg Slice Recipe
Start a charcoal fire or preheat a gas grill Chop your cauliflower into smallish chunks Coarsely chop the onion, slice the carrot about 1/4 inch (6 mm) thick, and slice the celery about the same thick Continue Reading →
Keto Cauliflower Kugel Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Chop the cauliflower into 1/2 -inch 1 3-cm pieces Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl and mi Continue Reading →
Keto Cauli Bacon Side Dish Recipe
Chop the bacon into small bits and start it frying in a large, heavy skillet over medium-high heat Give the skillet a squirt of nonstick cooking spray first Chop the cauliflower into bits about 1/2 in Continue Reading →
Keto Gratin of Cauliflower and Turnips Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Combine the turnips and cauliflower in a bowl, making sure they’re pretty evenly interspersed In a saucepan over lowest heat, warm the low-carb milk and he Continue Reading →
Keto Creamy Mushrooms with Sherry Recipe
Wipe the mushrooms clean and trim the woody ends off the stems Place the mushrooms in a small saucepan with the sherry and sprinkle with salt Bring the sherry to a boil, turn the heat to low, cover th Continue Reading →
Keto Avocado Cream Portobellos Recipe
Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice and saute for omelets or to serve over steak!) and set the mushroom caps on a plate Measure the Continue Reading →
Keto Cumin Mushrooms Recipe
Start sauteing the mushrooms in the butter and oil in a skillet over medium high heat When they’ve gone limp and changed color, stir in the cumin and pepper Let the mushrooms cook with the spices for Continue Reading →
Keto Mushroom Slice Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Melt the butter in a heavy skillet over medium heat and begin frying the mushrooms, onion, and garlic When the mushrooms are limp, turn the heat up a b Continue Reading →
Keto Grilled Portobellos Recipe
Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate Cut the green pepper and oni Continue Reading →
Keto Mushrooms Sun Dried Tomatoes Bacon Cheese Recipe
Chop up the bacon or snip it up with kitchen shears Start cooking it in a large, heavy skillet over medium-high heat As some grease starts to cook out of the bacon, stir in the mushrooms Let the mushr Continue Reading →
Keto Dinner Rice Recipe
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Keto Saffron Rice Recipe
Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Continue Reading →
Keto Japanese Fried Rice Recipe
Put the shredded cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, whisk the eg Continue Reading →
Keto Chicken Almond Rice Recipe
Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Continue Reading →
Keto Spicy Cauliflower Stir-Fry Recipe
Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s cooking, heat the olive oil and b Continue Reading →
Keto Beef and Bacon Rice with Pine Nuts Recipe
Run the cauliflower through the food processor using the shredding blade, put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover it, and cook it on high for 7 mi Continue Reading →
Venetian Keto Rice Recipe
Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 5 Continue Reading →
Keto Beefy Bacon Rice with Pine Nuts Recipe
Put the cauliflower through the food processor using the shredding blade Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minu Continue Reading →
Keto Middle-Eastern Salad Recipe
Run the cauliflower through the food processor using the shredding blade, put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover the dish, and cook it on high fo Continue Reading →
Keto Cauliflower Puree Ketatoes Recipe
Put the cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, and cover Cook it on high for 10 to 12 minutes or until quite tender but not sulfur-y sm Continue Reading →
Keto Easy Ketatoes Recipe
Trim the bottom of the stem of your cauliflower and whack the rest of the head into chunks Put them in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, an Continue Reading →
Keto Chipotle Cheese Ketatoes Recipe
Stir the minced chipotle, a teaspoon of the adobo sauce it was canned in, and the shredded cheese into Easy Ketatoes Serve immediately! Makes 4 servings Each with 14 g protein; 14 g carb Continue Reading →
Keto Cheddar-Barbecue Ketatoes Recipe
Put the cauliflower in your slow cooker, including the stem Add the water Cover the slow cooker, set it to high, and let it cook for 3 hours When the times up, use a slotted spoon to scoop the caulifl Continue Reading →
Keto Italian Garlic and Herb Ketatoes Recipe
Place the cauliflower in your slow cooker Add the broth, Italian seasoning, and garlic Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours Or cook it on high for 3 hours When the ti Continue Reading →
Keto Ranch Scallion Ketatoes Recipe
Place the cauliflower in your slow cooker with the water Cover the slow cooker, set it to low, and let it cook for 5 hours Or cook it on high for 3 hours When the times up, the easiest thing to do is Continue Reading →
Keto Garlic-Onion Ketatoes Recipe
Place the cauliflower in your slow cooker Add the onion, garlic, and water Cover the slow cooker, set it to high, and let it cook for 2 1/2 to 3 hours Or cook it on low for 5 to 6 hours When the times Continue Reading →
Keto Bubble and Squeak Ketatoes Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Melt the butter in a big, heavy skillet and saute the veggies until the onion starts turning translucent and the cabbage has softened a bit Spray a 6-cup 1 Continue Reading →
Keto Cauliflower Rice Recipe
Simply put the cauliflower through your food processor, using the shredding blade This gives a texture that is remarkably similar to rice You can steam this or microwave it or even saute it in butter Continue Reading →
Keto Cauliflower Rice Deluxe Recipe
Cook your cauliflower rice as you please-I microwave mine for making this-taking care not to overcook it to mushiness; you want it just tender Put the wild rice and water in a saucepan, cover it, and Continue Reading →
Keto Cream of Salmon Soup Recipe
In a heavy saucepan, melt the butter over medium-low heat and add the onion and celery Saute the vegetables for a few minutes until the onion starts turning translucent Meanwhile, pour the cream into Continue Reading →
Keto Sausage Soup Recipe
Slice your sausage into rounds Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little You can skip this s Continue Reading →
Keto Turkey Meatball Soup Recipe
In a mixing bowl, combine the ground turkey with the oat bran, parsley, salt or Vege-Sal, poultry seasoning, and pepper Mix well and form into balls the size of marbles or so Set aside In a large, hea Continue Reading →
Keto Peanut Soup Recipe
Melt the butter in a skillet and saute the celery and onion in the butter Add the broth, salt, and peanut butter, and stir Cover and simmer on the lowest temperature for at least 1 hour, stirring now Continue Reading →
Keto Ham and Cheese Salad Recipe
First chop your cauliflower into 1/2-inch 1 3-cm chunks-include the stem Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and cover Cook it on high for 7 minu Continue Reading →
Keto Ham-Pecan Salad with Apricot Dressing Recipe
Mix together the ham, celery, onion, and pecans in a mixing bowl Combine the mayonnaise, preserves, mustard, and soy sauce and pour this over the ham mixture Mix well and serve This is really nice on Continue Reading →
Keto Artichoke Prosciutto Salad Recipe
Coarsely chop the artichoke hearts and throw them into a mixing bowl Cut the prosciutto or ham into strips about 1 inch 2 cm) long and 1/2 inch (6 mm) wide and throw that in, too Chop the olives and a Continue Reading →
Keto Submarine Salad Recipe
Make a bed of lettuce on each of two serving plates Slice the meats and cheeses into strips Arrange artistically on the beds of lettuce Top that with the onion, diced red pepper, and chopped fresh bas Continue Reading →
Keto Italian Roast Beef Salad Recipe
Place the greens, onion, and green pepper in a large salad bowl Combine the oil and garlic, pour over the salad, and toss well Stir together the balsamic vinegar and mustard and set them aside Crumble Continue Reading →
Keto Oriental Chicken Rice and Walnut Salad Wrapped in Lettuce Recipe
First, run your cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for Continue Reading →
Keto Chicken Chili Cheese Salad Recipe
Throw it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 7 minutes While that’s cooking, assemble the celery, pepper, onion, chilies, Continue Reading →
Keto Tex-Mex Chicken Salad Recipe
Chop the cauliflower, including the stem, into 1/2-inch 1 3-cm bits Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 7 minute Continue Reading →
Keto Taco Salad Recipe
To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Continue Reading →
Keto Summer Tuna Salad Recipe
Put the cucumber, onion, parsley, pepper, tomatoes, and tuna in a salad bowl In a separate bowl, combine the oil, vinegar, garlic, salt, and pepper Pour the mixture over the salad, toss, and serve Continue Reading →
Keto Thai Crab Salad in Avocados Recipe
Split the avocado in half, remove the seed, and sprinkle the cut surfaces with 1 tablespoon (15 ml) of the lime juice to prevent browning Combine the crabmeat, remaining 2 tablespoons (30 ml) lime jui Continue Reading →
Keto Shrimp and Avocado Salad Recipe
This is very simple if you buy your shrimp already shelled and cooked Put the shrimp in a big mixing bowl Peel and seed your avocado and dice it, somewhere between 1/4-inch (6 mm) and 1/2-inch (1 cm b Continue Reading →
Keto Asian Chicken Salad Recipe
Put the oil in a heavy skillet over medium heat and toast the walnuts, stirring for about 4 to 5 minutes or until they’re brown and crisp Set aside Grill your chicken breasts and slice them into strip Continue Reading →
Keto Chili Egg Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Break the eggs into a bowl and beat them with a whisk Whisk in t Continue Reading →
Keto Swiss Puff Ketatoes Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Keto Ham and Cheese Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Use a food processor with the S-blade in place to grind the ham, Continue Reading →
Keto Turkey Club Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter generously Break the eggs into a bowl and beat them with a whisk Whisk in the Continue Reading →
Keto Sausage Egg and Cheese Bake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) In a large, heavy, oven-proof skillet, start browning and crumbling the sausage over medium heat When some grease has cooked out of the sausage, add th Continue Reading →
Keto Quiche Lorraine Recipe
Have your crust ready in the pan and standing by Preheat oven to 350°F (180°C, or gas mark 4) Shred your cheese and cook and drain your bacon-I microwave my bacon, and I find that 1 minute per slice o Continue Reading →
Keto Spinach Mushroom Quiche Recipe
Monterey Jack or Cheddar cheese Have your crust ready first Preheat oven to 325°F (170°C, or gas mark 3) In a large, heavy skillet over medium high heat, saute the mushrooms and onion in the butter un Continue Reading →
Keto Broccoli-Bacon-Colby Recipe
Spray a 1 1/2-quart 1 4-L glass casserole dish with nonstick cooking spray Put the broccoli in the bottom of the casserole dish Spread the cheese evenly on top of the broccoli and crumble the bacon ev Continue Reading →
Keto Lamb Leftover Recipe
In a food processor with the S-blade in place, grind the lamb and the onion together When you have a pretty uniform consistency, add the Parmesan, mayonnaise, and horseradish and pulse until everythin Continue Reading →
Low Carb Lunch Ideas
Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →
Keto Recipes For Lunch
Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →
Keto Lunch Ideas
Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →
Keto Lunch
Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →
Keto Friendly Recipes For Lunch
Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →
Keto Lunch Recipes
Browse our Keto Lunch Recipes including exciting dishes like Keto Chili Lime Pork Strips Recipe, Popular Recipes in the Category KETO-LUNCH: Keto Green Bean Casserole Recipe, Keto Bacon Wrapped Asparagus Recipe, Keto Middle Eastern Shish Kebabs Recipe, Keto Thai Turkey Loaf Recipe, Keto Ham and Cheese Salad Recipe, Keto California Tuna Burgers Recipe, Continue Reading →