Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Continue Reading →
Start by preheating an oven to 400 degrees F. Line a baking sheet with a parchment paper. Mix all of the above ingredients until well combined. Then, place tablespoon-sized heaps of the mixture onto t Continue Reading →
Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. Then, heat the oil in a saucepan over medium heat. Then, saute the onion and garlic until tender Continue Reading →
In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Spray a 9-inch (23-cm) springform pan with nonstick cooking spray and line the bottom with a circle of baking parchment Put the walnuts in a food processor Continue Reading →
Just assemble everything in a blender and run it until everything’s well combined If you don’t use it all up at once, keep in a tightly sealed container in the fridge and it will last a week, at least Continue Reading →
Combine everything in a small dish Makes 1/3 cup (80 ml) or 4 or 5 servings Assuming 4 servings, each will have 4 grams of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Slice the sausage diagonally into 1/2-inch 1 3-cm pieces and saute it in the olive oil over medium-high heat Meanwhile, slice the peppers into medium-size strips and slice the onion about 1/4 inch (6 Continue Reading →
Rub the crushed garlic into both sides of the pork chop In a bowl, mix the sage and rosemary together and sprinkle this evenly over both sides of the pork chop as well Sprinkle lightly with the salt P Continue Reading →
Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Continue Reading →
Pat the sole fillets dry with a paper towel and sprinkle them on both sides with a little salt and pepper Lay them on a plate while you spray a big skillet with nonstick cooking spray and set it over Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Put the beans in an 8-cup 1 9-L casserole dish Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper in a mixing bowl; stir into the b Continue Reading →
Place the cauliflower in your slow cooker Add the broth, Italian seasoning, and garlic Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours Or cook it on high for 3 hours When the ti Continue Reading →
Hot pepper sauce Combine the broth, tomatoes, green beans, broccoli, cauliflower, zucchini, tomato paste, seasoning, and tuna Add a few drops of hot pepper sauce (more if you like it hotter, less if y Continue Reading →
First, put the broth in a large saucepan, cover it, and place it over high heat Next, put the Italian vegetable blend in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, c Continue Reading →
First, saute the sausage until its done Remove from your skillet and let it cool a little Meanwhile, start heating the chicken broth and cream in a big, heavy bottomed saucepan over medium heat Add th Continue Reading →
Spray a big, heavy skillet with nonstick cooking spray and start the bacon frying over medium heat As some grease cooks out of the bacon, add as many of the vegetables as will fit in the skillet and s Continue Reading →
Place the greens, onion, and green pepper in a large salad bowl Combine the oil and garlic, pour over the salad, and toss well Stir together the balsamic vinegar and mustard and set them aside Crumble Continue Reading →
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Assemble everything in your blender and run the sucker for 10 to 15 seconds Keep in an airtight container in the fridge Makes 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) Continue Reading →
Combine everything but the butter and pecans in a medium-size mixing bowl and toss well In a medium-size heavy skillet, over medium heat, melt the butter and add the pecans Let them toast, stirring of Continue Reading →
Whisk the olive oil, vinegar, garlic, herbs, salt, and pepper together Don’t even bother to thaw the broccoli-just put it in a bowl and pour the olive oil mixture on top of it Mix well and let it sit Continue Reading →
Make a big tossed salad from the lettuce, mushrooms, cucumber, onion, salami, and provolone Toss with Italian or vinaigrette dressing and then add the sliced tomatoes and serve Makes 3 servings< Continue Reading →
Heat the olive oil in a heavy skillet over medium heat and saute the pepper, onion, and garlic for 5 to 7 minutes or until the onion is translucent Beat the eggs with the Parmesan and pour into the sk Continue Reading →
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →
Browse our Keto Italian Recipes including exciting dishes like Keto Italian Vinaigrette Dressing Recipe, Popular Recipes in the Category KETO-ITALIAN: Keto Italian Sausage Soup Recipe, Keto Italian Sausage with Onions and Peppers Recipe, Keto Italian Sauteed Sole in White Wine Recipe, Keto Italian Vinaigrette Dressing Recipe, Keto Artichoke Chicken Salad Recipe, Keto Italian Cheese Crisps Recipe, Continue Reading →