Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Whisk together the preserves, lemon juice, and 2 teaspoons (1 g) of the Splenda Spread over the bottom of a 6cup 1 4-L glass casserole dish you’ve sprayed with nonstick cooking spray Set aside Whisk t Continue Reading →
In a saucepan, saute the onion in the oil until its soft Add the garlic and vinegar and whisk in the preserves Bring to a simmer and let cook for 5 minutes or so Let it cool for a few minutes and then Continue Reading →
Measure everything into a saucepan and whisk together well Simmer on low for 5 to 10 minutes Makes Roughly 1 1/4 cups (300 ml), or 10 servings of 2 tablespoons (30 ml) each grams carbohydrate, w Continue Reading →
Combine everything Makes just under about 70 ml, or enough for about 4 people sharing Each serving 3 grams of carbohydrates, with a trace of fiber and protein Continue Reading →
Mince the jalapeno (don’t forget to wash your hands afterward!) Measure everything into a saucepan and whisk together well Turn heat to low and bring to a simmer Let simmer for 5 to 10 minutes M Continue Reading →
Simply combine everything and store in a tightly sealed container in the refrigerator Makes 1 cup (240 ml) Use about 1 1/2 to 2 tablespoons (23 to 30 ml) per serving of stir-fry Each ser Continue Reading →
Put everything in a blender or in a food processor with the S-blade in place and process until smooth Makes roughly 1 cup (240 ml), or 8 servings of 2 tablespoons (30 ml) each grams of carbohydr Continue Reading →
Put all the ingredients in a blender and run it until everything is well combined and smooth If you’d like it a little thinner, add another tablespoon (15 ml) of chicken broth Makes About 2 cups Continue Reading →
Put all the ingredients in a blender and run it until everything is smooth and well combined Store in a snap-top container Makes Roughly 80 ml Each 1 tablespoon (15 ml) serving contains Continue Reading →
Combine all the spices with the Splenda and stir well Sprinkle liberally over the leg of lamb, coating the whole surface Roast at 325°F (170°C, or gas mark 3) for 30 minutes per pound of lamb About 30 Continue Reading →
In a big, heavy skillet, sear the pork all over in the oil Transfer the pork to a slow cooker Scatter the onion around it In a bowl, mix together the broth, preserves, vinegar, lemon juice, and Splend Continue Reading →
Sprinkle both sides of the slab of ribs generously with the Rosemary-Ginger Rub Curl the slab of ribs around and fit it down into your slow cooker Cover and set the slow cooker on low Forget about it Continue Reading →
Preheat an electric tabletop grill Chop the water chestnuts a bit and slice the scallions Put them in a mixing bowl with all the other burger ingredients and use clean hands to mix them well Form into Continue Reading →
First, pound the chicken breasts until they’re 1/2 inch 1 cm thick all over and cut into 6 portions Brown them in 2 tablespoons (28 g) of butter in a large, heavy skillet over high heat While the brea Continue Reading →
First, light a charcoal fire or start heating a gas grill You’ll want medium heat Simply combine everything but the chicken breasts in a bowl and mix well Divide the mixture into 2 bowls, reserving th Continue Reading →
Mix together the ham, celery, onion, and pecans in a mixing bowl Combine the mayonnaise, preserves, mustard, and soy sauce and pour this over the ham mixture Mix well and serve This is really nice on Continue Reading →