Yoga Wheel Pose
A certain amount of strength is required to go into the Wheel Pose, specifically at the arms, shoulders, chest, lower back, legs, feet. Bringing the weight of the body at the feet and hands equally Continue Reading →
Tag: inversion
Yoga Supported Shoulder Stand
The Supported Shoulder Stand pose is an inversion that is often included at the end of a yoga practice in order to encourage cleansing blood flow throughout the body. Beginners may have difficulty Continue Reading →
Yoga Shoulder Stand
This yoga posture strengthens and cures back pain, and improves resistance power of the body. This also keeps our face bright and removes the dark circle. It helps in weight loss when practiced Continue Reading →
Yoga One Leg Behind Head Pose
This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →
Yoga Headstand Pose
This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →
Yoga Headstand
This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →
Yoga Dolphin Pose
Dolphin pose, Ardha Pincha Mayurasana, is an intermediate yoga pose beneficial for people working toward a headstand practice. Dolphin Pose strengthens, and stretches the shoulders, upper back and Continue Reading →
Yoga Bridge Pose
As a milder backbend with many different options, this pose is a wonderful introduction to the benefits of back bending/chest-opening poses, which include increased relaxation, mental calm, and a Continue Reading →