Yoga Wheel Pose
A certain amount of strength is required to go into the Wheel Pose, specifically at the arms, shoulders, chest, lower back, legs, feet. Bringing the weight of the body at the feet and hands equally Continue Reading →
Tag: intermediate
Yoga Triangle Pose
The Triangle Pose (Trikonasana in Sanskrit) consists of straight lines and clear angles: Your spine, your upper arm, and the front leg shoulder form a perfect triangle. Beginners may use a block Continue Reading →
Yoga Warrior III Pose
Warrior 3 is an intermediate balancing yoga pose that creates stability throughout your entire body. It utilizes all of the muscles throughout your core, arms and legs. The position improves Continue Reading →
Yoga Wall Assisted Forearm Stand
Balancing upside down can be a little intimidating if you are new to yoga. I recommend a progression from simple yoga inversions to get used to bearing the weight of your body. Start with forearm Continue Reading →
Yoga Upward Facing Dog
To enter the pose, start by lying backside-down on the ground. Continue Reading →
Yoga Surya Namaskar B
Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →
Yoga Supported Shoulder Stand
The Supported Shoulder Stand pose is an inversion that is often included at the end of a yoga practice in order to encourage cleansing blood flow throughout the body. Beginners may have difficulty Continue Reading →
Yoga Shoulder Stand
This yoga posture strengthens and cures back pain, and improves resistance power of the body. This also keeps our face bright and removes the dark circle. It helps in weight loss when practiced Continue Reading →
Yoga Reverse Warrior Pose
If you have already mastered the Warrior Pose this is simply the reverse of it. Here we turn right on the reverse side of our bodies giving it a slight twist. This one is very useful in toning waist Continue Reading →
Yoga Side Plank Pose
Vasisthasana, or Side Plank Pose, strengthens your wrists, forearms, shoulders, and spine. It increases flexibility in the wrists and also opens the hips and hamstrings. This pose tones the Continue Reading →
Yoga Plank Pose
Often called Phalakasana, the Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Holding them for extended periods Continue Reading →
Yoga Head To Knee Forward Bend
Head-to-Knee Forward Bends, Janu Sirsasana, is a great pose for everyone as even if you can’t fully complete it at first, it can be worked on while giving the same amount of benefit. It stretches Continue Reading →
Yoga Low Plank Pose
This pose is one of the steps in the group of 12 yoga poses in Surya Namaskar (Sun Salutation). Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the Continue Reading →
Yoga High Plank Pose
Often called Kumbhakasana, the High Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Holding them for extended Continue Reading →
Yoga Gorilla Pose
This is one of the yoga asanas which you can practice at any time of the day you want. It is very effective in energy booster and also enhances better blood circulation. It stretches to almost all Continue Reading →
Yoga Frog Pose
I have seen this pose advertised as a kids pose It is NOT. Of course children may be able to do it eventually with proper guidance but it is not a game so please don’t put your children at risk. Continue Reading →
Yoga Four Limbed Staff Pose
In Four Limbed Staff Pose (Chaturanga Dandasana), staff is referred to as the spinal cord, which is the main support system of the body. This pose is one of the steps in the group of 12 yoga poses Continue Reading →
Yoga Eight Limbed Pose
This pose leads us through an eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years. The Eight Limbs of Yoga, one of the cornerstones of a Continue Reading →
Yoga Dolphin Pose
Dolphin pose, Ardha Pincha Mayurasana, is an intermediate yoga pose beneficial for people working toward a headstand practice. Dolphin Pose strengthens, and stretches the shoulders, upper back and Continue Reading →
Yoga Dolphin Plank Pose
Makara Adho Mukha Svanasana or Dolphin Plank Pose is excellent strengthening the body head-to-toe, especially if having difficulty with a full Dolphin or a Plank. This arm balancing pose gives a Continue Reading →
Yoga Crane Pose
Bakasana (Crane pose) and the similar Kakasana (Crow pose) are balancing asanas and in all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper Continue Reading →
Yoga Cobra Pose
Bhujangasana (cobra pose) gives an excellent result for those who want to lose weight and increase metabolism. This pose improves the function of the liver, kidney, pancreas and gall bladder. It Continue Reading →
Yoga Crow Pose
Kakasana (Crow pose) and the Bakasana (Crane pose) are balancing asanas. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and Continue Reading →
Yoga Bridge Pose
As a milder backbend with many different options, this pose is a wonderful introduction to the benefits of back bending/chest-opening poses, which include increased relaxation, mental calm, and a Continue Reading →
Yoga Camel Pose
While practicing this pose our body looks like the shape of the camel, in Sanskrit, Ustrasana. This yoga asana is especially good for a back problem, relaxing mind, blood circulation, respiratory Continue Reading →
Yoga Bow Pose
Dhanurasana is very effective in weight loss program. This yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal Continue Reading →
Yoga Boat Pose
Naukasana helps to strengthen the lungs, liver and pancreas. This also helps to increase the circulation of blood and maintain the sugar level. It strengthens the muscles of thigh, hips, necks and Continue Reading →