How Many Calories Burned
Many people try to “spot reduce” certain areas of the body by doing isolated exercises (abs, thigh, buttocks, etc.). The problem is even though your body may store more fat cells in certain areas of your body, the science of burning them off simply doesn’t work the same way. The truth is that to burn off the fat deposit in any area of your body you will have to reduce your overall body fat. Therefore, doing countless reps of isolated moves will NEVER get you the results you want. Continue Reading →