How Many Cal in a Banana
Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘How Many Cal in a 1 Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Banana Continue Reading →