Tag: high

Carbs in Vanilla Wafers

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Vanilla Wafers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Vanilla Waferss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Vanilla Wafers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vanilla Wafers Continue Reading →

How Much Sugar in Alcohol

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Alcohol is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Alcohol’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Alcohol Continue Reading →

Calories in Alcohol

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Can you have Alcohol on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Alcohol’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Alcohol Continue Reading →

Healthy High-Fiber Cookies Recipe

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Preheat oven at 350F Use small ice cream scoop to place dough onto cookie sheet greased with no-stick vegetable spray – 3 across and 5 down Then use a wet fork to press into flat, thick round shapes B Continue Reading →

High and Handsome Potato Cake Recipe

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Beat butter to soften it; gradually pour in sugar, creaming well together. Beat in egg yolks until mixture is light and fluffy. Stir in potatoes. Sift together flour, baking powders, and salt. Add to Continue Reading →

High-Protein Muffins Recipe

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Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in Continue Reading →

Mile High Peach Pie Recipe

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Crush crackers in a blender or with a rolling pin and transfer to a pie plate. Melt margarine and stir into cracker crumbs, pressing mixture evenly over bottom and up sides of the pan. In medium mixin Continue Reading →

Low Fat High Fibre and Bran Muffins Recipe

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Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam or use muffin paper liners Puree prunes and water in blender to make prune butter Add orange juice and blend briefly so that it wil Continue Reading →

Low Fat High-Fiber Porridge Recipe

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In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 cups water. Bring to a simmer over medium heat. Stir in bulgur and cook, stirring constantly, until the bulgur starts to thicken, Continue Reading →

High-Protein Keto Porridge Recipe

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Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Continue Reading →

Keto Lemon Mousse Cup Recipe

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Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →

Keto Strawberry Cups Recipe

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Bring the water to a boil Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the strawberries and whirl again, just long enough to blend in the b Continue Reading →

Pumpkin Pie with Keto Praline Crust Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) To make the crust: Put the pecans and salt in a food processor with the S-blade in place Pulse until the pecans are chopped to a medium consistency Add Continue Reading →

Keto PBJ Pie Recipe

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To make the jelly layer: Put the raspberries, 2 tablespoons (30 ml) water, and Splenda in a saucepan over medium-low heat and bring to a simmer Stir until the berries are quite soft and mash up with a Continue Reading →

Keto Grasshopper Cheesecake Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) To make the chocolate layer: In the top of a double boiler over hot water (or in a heavy-bottomed saucepan over the lowest possible heat), melt the chocola Continue Reading →

Keto Mochaccino Cheesecake Recipe

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Using an electric mixer, beat together the cream cheese, egg, and cream until quite smooth You’ll need to scrape down the sides of the bowl several times Now beat in the cocoa powder, Splenda, Mochahl Continue Reading →

Keto Almond Crust Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Using a food processor with the Sblade in place, grind the almonds to a consistency similar to cornmeal Add the protein powder and butter; pulse to combine Continue Reading →

Keto Italian Walnut Cake Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Spray a 9-inch (23-cm) springform pan with nonstick cooking spray and line the bottom with a circle of baking parchment Put the walnuts in a food processor Continue Reading →

Keto Chocolate Cheesecake Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, and sour cream in a blender Run the blender, scraping down the sides now and then, until this mixture is very smooth Add Continue Reading →

Keto Fruit Cheesecake Recipe

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Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, sour cream, protein powder, Splenda, lemon rind and juice, and vanilla extract in a blender and blend until very smooth P Continue Reading →

Keto Orange Cheesecake Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) Put the cottage cheese, cream cheese, sour cream, eggs, orange rind, orange extract, stevia, lemon juice, and salt in a blender and run the blender until e Continue Reading →

Keto Chocolate Chip Cheesecake Recipe

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Preheat oven to 325°F (170°C, or gas mark 3) Make the Keto Chocolate Crust first, only this time make it in a 9-inch (23cm) springform pan You wont be able to build it all the way up the sides, but be Continue Reading →

Keto Chocolate Birthday Cake Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) In a bowl, combine the hazelnuts, protein powder, cocoa, baking soda, Splenda, and salt and stir them together quite well Make sure there are no lumps Continue Reading →

Keto Asian Dipping Sauce Recipe

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Put all the ingredients in a heavy bottomed saucepan and bring them to a simmer Cook, uncovered, until the peaches are soft (about 30 minutes) Puree the duck sauce in a blender, if you like, or do wha Continue Reading →

Keto Cajun Barbecued Pork Recipe

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Wood chips or chunks, soaked for at least 30 minutes Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chun Continue Reading →

Pork-Crusted Keto Pork Recipe

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Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Continue Reading →

Keto Indian Cabbage Recipe

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Put a heavy skillet over medium heat Add a few tablespoons (30 to 45 ml) of oil or butter (I like to use coconut oil) and then the mustard seed and the turmeric Saute together for just a minute Stir i Continue Reading →

Keto Turnips Au Gratin Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Steam the turnips until they’re just tender I steam mine in the microwave for 7 minutes on high While the turnips are cooking, combine the heavy cream Continue Reading →

Keto Jansonns Temptation Recipe

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Preheat oven to 400°F (200°C, or gas mark 6) Peel the turnips and cut them into smallish strips-about the size of fast food French fries Cut up the cauliflower, too-cut it in strips as much as possibl Continue Reading →

Keto Mushroom Risotto Recipe

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Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Continue Reading →

Keto Middle-Eastern Salad Recipe

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Run the cauliflower through the food processor using the shredding blade, put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover the dish, and cook it on high fo Continue Reading →

Keto Mexican Beef and Bean Soup Recipe

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In a big, heavy skillet, brown and crumble the ground beef Drain it well and transfer it to your slow cooker Add the onion, garlic, bell pepper, broth, bouillon, tomatoes, soybeans, coriander, and cum Continue Reading →

Keto Oyster Stew Recipe

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As it comes to a simmer, add the oysters and stir Simmer until the oysters are cooked, about 5 minutes Add salt and pepper to taste, add the cayenne, and then serve Makes 4 servings Each Continue Reading →

Keto Italian Tuna Soup Recipe

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Hot pepper sauce Combine the broth, tomatoes, green beans, broccoli, cauliflower, zucchini, tomato paste, seasoning, and tuna Add a few drops of hot pepper sauce (more if you like it hotter, less if y Continue Reading →

Keto Cream of Salmon Soup Recipe

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In a heavy saucepan, melt the butter over medium-low heat and add the onion and celery Saute the vegetables for a few minutes until the onion starts turning translucent Meanwhile, pour the cream into Continue Reading →

Keto Manhattan Clam Chowder Recipe

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In a large, heavy bottomed soup pot, start the bacon cooking As the fat cooks out of it, add the onion, celery, and green pepper and saute them in the bacon fat for 4 to 5 minutes Add the turnip, carr Continue Reading →

Keto Seafood Chowder Recipe

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Combine the cauliflower, carrots, thyme, garlic, green pepper, cayenne, pepper, and broth in your slow cooker Cover the slow cooker, set it to low, and let it cook for 4 hours Turn the slow cooker to Continue Reading →

Keto Bacon Cauliflower Chowder Recipe

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Cut the cauliflower into a few good size chunks and put it in your food processor with the S-blade in place Peel the turnip, quarter it, and drop it in there, too Pulse the processor until everything Continue Reading →

Keto Pantry Seafood Bisque Recipe

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In a large saucepan over low heat, heat the half-and-half to just below a simmer Whisk in the tomato paste and then stir in the shrimp, crab, dill, and lemon juice Let the whole thing cook together fo Continue Reading →

Keto Fish Bisque Recipe

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First combine the cream, half-and-half, and water in a large, microwaveable dish Microwave for 5 to 6 minutes on 70 percent power While the cream is heating, cut the monkfish fillet into bite-sized pi Continue Reading →

Keto Bollito Misto Recipe

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Put the onion, carrots, and celery in your slow cooker Season the beef with the salt and pepper and place them on top Add the parsley and bay leaf Stir the bouillon into the chicken broth and pour it Continue Reading →

Keto Hot-and-Sour Soup Recipe

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Put the broth in a soup pot and set it over medium heat Add the ginger to the broth and let it simmer for a few minutes While the broth simmers, slice the pork into small cubes or strips Stir the pork Continue Reading →

Keto Stir-Fry Soup Recipe

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Pour the chicken broth into a large microwaveable bowl or pitcher Put it in the microwave and heat it for 10 minutes on high Slice the pork or chicken as thin as possible This is easier if the meat is Continue Reading →

Keto Mexican Cabbage Soup Recipe

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In a large, microwaveable container combine the beef broth and canned tomatoes Microwave on high for 8 to 10 minutes Meanwhile, in a large soup pot or heavy-bottomed saucepan, start browning and crumb Continue Reading →

Keto Jamaican Pepper Pot Soup Recipe

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Place the bacon, beef cubes, onion, water, and beef broth in a large, heavy soup pot Bring to a boil, turn the heat to low, and let the mixture simmer for 1 hour Add the spinach, thyme, green pepper, Continue Reading →

Keto Thai Chicken Soup Recipe

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In a big, heavy saucepan, start heating the chicken broth while you cut the chicken breast into small cubes or thin strips Throw your cut-up chicken into the pot, along with the lemon juice, lime juic Continue Reading →

Keto Instant Chicken Soup Recipe

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Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable bowl, add a tablespoon of water, cover, and microwave on high for 5 minutes While that’s cooking, pour Continue Reading →

Keto Turkey Sausage Soup Recipe

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In a large, heavy skillet, brown and crumble the sausage Pour off the fat and put the sausage in your slow cooker Add the tomatoes, mushrooms, turnip, cauliflower, onion, and green pepper In a bowl, s Continue Reading →

Keto Sopa De Frijoles Negros Recipe

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Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place Run the machine until the beans are pureed Dump the mixture into a bowl that hol Continue Reading →

Keto Thai Cobb Salad Recipe

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Put the chicken in a resealable plastic bag with the Teriyaki Sauce Seal the bag, pressing out the air as you go, and turn the bag a few times to coat Let the chicken marinate for at least 1/2 hour, a Continue Reading →

Keto Souvlaki Salad Recipe

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Put the lamb cubes in a large resealable plastic bag Combine the oil, wine, salt, pepper, oregano, and garlic Pour the mixture over the lamb cubes in the bag Let this marinate for at least a few hours Continue Reading →

Keto Summer Tuna Salad Recipe

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Put the cucumber, onion, parsley, pepper, tomatoes, and tuna in a salad bowl In a separate bowl, combine the oil, vinegar, garlic, salt, and pepper Pour the mixture over the salad, toss, and serve Continue Reading →

Keto Thai Crab Salad in Avocados Recipe

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Split the avocado in half, remove the seed, and sprinkle the cut surfaces with 1 tablespoon (15 ml) of the lime juice to prevent browning Combine the crabmeat, remaining 2 tablespoons (30 ml) lime jui Continue Reading →

Keto Shrimp and Avocado Salad Recipe

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This is very simple if you buy your shrimp already shelled and cooked Put the shrimp in a big mixing bowl Peel and seed your avocado and dice it, somewhere between 1/4-inch (6 mm) and 1/2-inch (1 cm b Continue Reading →

Keto Artichoke Chicken Salad Recipe

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Combine everything but the butter and pecans in a medium-size mixing bowl and toss well In a medium-size heavy skillet, over medium heat, melt the butter and add the pecans Let them toast, stirring of Continue Reading →

Keto Ginger-Almond Chicken Salad Recipe

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Marinate the chicken breasts in the Teriyaki Sauce for at least 30 minutes, and all day wont hurt a bit When mealtime rolls around, plug in your electric tabletop grill to preheat While that’s happeni Continue Reading →

Keto Jerk Chicken Salad Recipe

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Put your chicken, scallions, and celery in a mixing bowl Whisk together the mayo, mustard, sugar-free imitation honey, lime juice, and jerk seasoning; pour it over the chicken and toss Add the peach d Continue Reading →

Keto Cauliflower Mozzarella Recipe

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Cook the cauliflower rice until tender crisp (about 5 minutes on high in a microwave) Let it cool When the rice is cool, add the tomatoes, olives, mozzarella, and onion and toss well Whisk together th Continue Reading →

Keto Coleslaw Recipe

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Coleslaw Dressing Using a food processors slicing blade or a sharp knife, reduce your cabbage to little bitty shreds and put those shreds in a great big bowl Mince the onion really fine and put that i Continue Reading →

Keto Potato Salad Recipe

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Put the cauliflower in a microwave-safe casserole dish, add just a tablespoon (15 ml) or so of water, and cover Cook it on high for 7 minutes and let it sit, covered, for another 3 to 5 minutes You wa Continue Reading →

Keto Classic Spinach Salad Recipe

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Wash the spinach very well and dry Tear up the larger leaves Combine with the onion in a salad bowl In a separate bowl, mix up the oil, vinegar, tomato paste, Splenda, onion, mustard, and salt and pep Continue Reading →

Keto Cranberry Nut Muffins Recipe

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Preheat your oven to 400°F (200°C, or gas mark 6) Spray a 12-cup muffin tin with nonstick cooking spray or line it with paper muffin cups if you prefer Chop your pecans, then your cranberries-I do the Continue Reading →

Keto Gingerbread Waffles Recipe

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Preheat waffle iron Combine almond meal, protein powder, salt, Splenda, baking powder, and ginger In a glass measuring cup, whisk together the low-carb or cream and water and the eggs and then stir th Continue Reading →

Keto Cooked Eggnog Recipe

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In a big glass measuring cup, combine the half-and-half and cream Microwave it at 70 percent power for 3 to 4 minutes or until its very warm through but not boiling After microwaving, pour the half-an Continue Reading →