Calories in Upma
Upma- a great fiber and energy source. People often search for ‘Upma is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Upma! Below you will find the calorie and nutrition data for your query ‘Calories in Upma’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Upma Continue Reading →