Carbs in Flax Meal

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flax Meal are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flax Meals can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Flax Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flax Meal Continue Reading →

Is Flax Keto?

Flax- a great fiber and energy source. People often search for ‘Flax is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Flax! Below you will find the calorie and nutrition data for your query ‘Is Flax Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flax Continue Reading →