Although honey is high in sugar, carbs and calories, its still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘How Many Grams of Sugar in a 1 Tablespoon of Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Honey Continue Reading →