How Many Calories in a Date
Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Date’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Date Continue Reading →