Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
In an Instant Pot, combine the rice milk, sugar, and cinnamon Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 4 minutes At the end of the Continue Reading →
In the Instant Pot, combine the rice, water, ½ cup of the coconut milk, the sugar, and salt Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure fo Continue Reading →
In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →
In the Instant Pot, combine the rice and water Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 10 minutes At the end of the cooking time, Continue Reading →
For the saffron mixture Use a mortar and pestle to grind together the sugar and saffron Mix the saffron with the warm milk; set aside For the rice Select SAUTE on the Insta Continue Reading →
For the rice In a 6 x 3-inch round baking pan, combine the rice, water, ghee, and salt Stir well to combine For the dal Select SAUTE on the Instant Pot When the pot is hot, Continue Reading →
In a medium bowl, soak the dried mushrooms in the hot water for 20 minutes; drain and chop In the Instant Pot, combine the mushrooms, rice, sausage, cool water, soy sauce, oyster sauce, sesame oil, an Continue Reading →
In the Instant Pot, combine the water, rice, dried herbs, and salt Stir to combine Cut the butter into small pieces and sprinkle it over the rice Secure the lid on the pot Close the pressure-release v Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and cook, stirring, for 30 seconds Add the ground beef and onions and cook, stirring just enough to Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the pine nuts Cook, stirring, for 1 to 2 minutes Add the onions and garlic and stir to combine Add the ground Continue Reading →
For the rice and lamb Place the rice in a colander and rinse under cool running water; set aside to soften and absorb some of the water In a large bowl, combine the yogurt, minced onion, Continue Reading →
For the spice blend (if using) In a small bowl, combine the cumin, cloves, peppercorns, cinnamon, and cardamom For the pulao Select SAUTE on the Instant Pot When the pot is Continue Reading →
Place the lentils in a small bowl Cover with hot water and let soak while you get everything else going Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the olive oil When the oil is hot, add the garlic and onions Stir to combine Add the beef and cook, stirring just enough to break up the clumps Continue Reading →
In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →
Season the pork chops with ½ teaspoon each of the salt and pepper Select SAUTE on the Instant Pot When the pot is hot, add the butter When the butter has melted, add the chops to the pot and cook unti Continue Reading →
In a blender, combine the onion, tomatoes, cilantro, garlic, and jalapeno Blend until smooth Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the rice and cook Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the mirepoix and ground beef Cook 2 to 3 minutes, stirring to break up the clumps of meat Don’t worry about co Continue Reading →
In the Instant Pot, combine the water, chicken, rice, ginger, garlic, sesame oil, soy sauce, salt, and pepper (if using) Secure the lid on the pot Close the pressure-release valve Select the PORRIDGE Continue Reading →
For the yogurt sauce In a clean coffee grinder or spice grinder, combine the cumin, coriander, salt, peppercorns, cinnamon, cloves, nutmeg, and cardamom Grind the spice mix to medium coa Continue Reading →
For the meatballs In a large bowl, combine the ground beef, egg, onion, rice, and parsley and season with salt and pepper Mix until well combined Shape the mixture into 8 to 10 meatballs Continue Reading →
For the fish Place the fish pieces on a rimmed plate In a small bowl, combine the soy sauce, rice wine, black bean paste, minced ginger, and garlic Whisk to combine Pour over the fish, t Continue Reading →
In the Instant Pot, combine the pork, half the sliced onions, the water, gochujang, sugar, ginger, garlic, soy sauce, rice wine, sesame oil, and gochugaru Stir until everything is well combined Allow Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the sesame oil When the oil is hot, add the chiles, garlic, and ginger Cook, stirring frequently, until the ginger and garlic are just starting Continue Reading →
For the rice Rinse and drain the rice In the Instant Pot, combine the rice, water, ghee, and salt Stir to combine For the fish Cut four pieces of aluminum foil, each large Continue Reading →
For the sauce In a blender, combine the onions, tomatoes, ½ cup of the coconut milk, the ginger, and garlic and blend until smooth Pour the sauce into the Instant Pot Stir in the salt, t Continue Reading →
For the chicken Place the onions, garlic, ginger, cinnamon, cardamom, cloves, and peppercorns in the center of a double layer of cheesecloth Bring up the edges to make a bundle and tie t Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, just until fragrant, about 20 seconds Add the onions and co Continue Reading →
For the rice In a 6- or 7-inch heatproof bowl, combine the rice, water, ghee, and salt For the chicken In the Instant Pot, combine the tomatoes and their juices, garlic, gi Continue Reading →
Use a 4 quart cooker and pour the water in, along with the broth, chicken soup, raw rice, thyme, and seasoning Place the lid on, and switch to low for 8hrs, or high for 4hrs Finish with adding the chi Continue Reading →
Place the chicken, starch and black pepper in a Ziploc bag and seal it Toss t coat the chicken Put coconut oil in the skillet and add the chicken to it and brown on both sides Transfer the chicken to Continue Reading →
Place chicken into crock pot and season with salt and pepper Sprinkle your chopped onions on top of chicken Mix together the two cups of chicken broth and can of cream of chicken soup Pour mixture ove Continue Reading →
Place the sausages and chicken in a crock pot Combine the cream cheese, stock, salt, mustard, garlic and wine in a bowl Toss in the onions on top of the sausages and chicken and pour the cheese mix ov Continue Reading →
In a crock pot, add the chicken In a bowl, mix the water and Italian dressing together; pour over the chicken on the pot Cover and cook; 4 to 4 ½ hours on a high heat setting, 8 to 8 ½ hours on a low Continue Reading →
In a saucepan brown the mushroom, chicken, celery, onion and pressed garlic Add the chicken mix, broth and cream of mushroom in the crock pot Cook; 3 to 3 ½ hours on a high heat setting Cook the rice Continue Reading →
Place the onion and carrots at the bottom of the crock pot and lay the chicken on top Drain the pineapple and reserve the juice Place the pineapples over the chicken In a bowl, add the brown sugar, pi Continue Reading →
Add all the ingredients to the crock pot Cook over a high heat setting for 4 to 4 ½ hours Continue Reading →
Mix the brown sugar, oregano, ¼ tsp salt, vinegar and pepper in a bowl Toss in the garlic, prunes, capers and olives and combine well Toss in the chicken and lay it over the other ingredients Cover th Continue Reading →
Rub oil on the base of the crock pot Place all ingredients together in the crock pot except artichoke, rice and olives Mix well, cover and cook for 6-8 hours on low Just 30 minutes prior to finishing Continue Reading →
Rub the chicken with seasonings and place in the crock pot Toss in the garlic, tomatoes, capers and the rice Pour the water, oil and lemon juice over the rice and mix well until the chicken pieces are Continue Reading →
Place the sausages in a skillet and brown well Toss in all the ingredients into the crock pot excluding the shrimp Cook for 4-5 hours on low until the grains of rice are soft and tender ensuring not t Continue Reading →
Spray slow cooker with nonstick cooking spray Thoroughly combine all ingredients and pour into prepared slow cooker Cover and cook on high 2 hours or low 4 to 6 hours Stir after the first hour Yield: Continue Reading →
Combine all ingredients in slow cooker Cook on low 4 to 6 hours or until rice is fully cooked Yield: 6 servings Per serving: 137 g water; 169 calories (13% from fat, 9% from protein, 78% from carb) Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 4 to 6 hours or on high 2 to 3 hours until rice is just fully cooked Fluff with a fork Serve Yield: 6 servings Per serving: 83 g water; 121 Continue Reading →
Mix everything together in slow cooker Cook for 3 hours on low setting or until rice is tender Yield: 4 servings Per serving: 230 g water; 126 calories (45% from fat, 13% from protein, 42% from carb) Continue Reading →
Put all ingredients in the slow cooker Cook on high 3 to 4 hours Yield: 3 servings Per serving: 334 g water; 548 calories (47% from fat, 13% from protein, 40% from carb) Continue Reading →
Mix everything together, leaving enough cheese to sprinkle over the top Place in slow cooker and top with reserved cheese Cook on low for 2 hours Yield: 4 servings Per serving: 270 g water; 437 calori Continue Reading →
Cover lentils with water and soak overnight or for 6 to 8 hours Drain and discard soaking water Put all ingredients into slow cooker, including the 3 cups (700 ml) fresh water Mix well Cover and cook Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 6 servings Per serving: 223 g water; 122 calories (3% from fat, 22% from protein, 75% from carb) Continue Reading →
Combine potatoes, carrots, onion, celery, tomatoes, vegetable broth, thyme, parsley, and rice in slow cooker Cover and cook on high 2 hours Stir in green beans, corn, and vegetable juice Cover and coo Continue Reading →
Put tomatoes, tomato paste, water, celery, and onion into slow cooker Cook on high for 1 hour and then add rice Cook for 4 hours more Yield: 4 servings Per serving: 346 g water; 142 calories (3% from Continue Reading →
In a slow cooker, stir together broth, turkey, mushrooms, water, carrots, onion, soy sauce, ginger, and garlic Cover and cook on high for 3½ to 4 hours Stir in bok choy and rice Cover and cook for 10 Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low for 7 to 9 hours Yield: 6 servings Per serving: 318 g water; 149 calories (14% from fat, 62% from protein, 24% from carb) Continue Reading →
Melt butter in small skillet Add rice and saute for 10 minutes over low heat Transfer to slow cooker Add all remaining ingredients except chicken to cooker Cover and cook on low 4 to 6 hours One hour Continue Reading →
Brown onions and ground beef in skillet over medium-high heat Drain Layer beef mixture and remaining ingredients in slow cooker in order given Cover and cook on low 6 hours or until potatoes and rice Continue Reading →
Combine marmalade, cranberries, and peel in a bowl Place the turkey breast in the slow cooker and pour half the orange-cranberry mixture over the turkey Cover and cook on low 7 to 8 hours or on high 3 Continue Reading →
Combine all ingredients in large slow cooker Cover and cook on low 4 to 4½ hours or until rice is tender and chicken is cooked Yield: 8 servings Per serving: 285 g water; 178 calories (5% from fat, 27 Continue Reading →
Combine all ingredients in slow cooker Cover and cook on high 2 hours, and then on low 3 to 5 hours Yield: 4 servings Per serving: 411 g water; 211 calories (12% from fat, 39% from protein, 49% from c Continue Reading →
Combine all ingredients except broccoli in slow cooker Cook on high for 3 to 4 hours or on low 6 to 7 hours One hour before end of cooking time, stir in broccoli Yield: 8 servings Per serving: 201 g w Continue Reading →
Combine all ingredients in slow cooker Cook on low 5 to 6 hours Stir occasionally Yield: 6 servings Per serving: 187 g water; 215 calories (8% from fat, 37% from protein, 55% from carb) Continue Reading →
Combine all ingredients except broccoli and cauliflower in slow cooker Cover and cook on low 3 to 5 hours Stir in broccoli and cauliflower and cook 1 hour more Yield: 6 servings Per serving: 135 g wat Continue Reading →
In a nonstick skillet, heat oil over medium-high heat Add chicken, in batches, and brown lightly on all sides Transfer to slow cooker Reduce heat to medium Add onions and cook, stirring, until softene Continue Reading →
Combine all ingredients in slow cooker and cook on low 6 to 8 hours or until rice is done Yield: 6 servings Per serving: 331 g water; 537 calories (45% from fat, 25% from protein, 30% from carb) Continue Reading →
Brown beef in skillet over medium-high heat Drain Combine beef and remaining ingredients in slow cooker and mix well Cover and cook on low 5 to 6 hours or on high 3 hours until liquid is absorbed Yiel Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours or on high 6 hours Yield: 8 servings Per serving: 410 g water; 438 calories (41% from fat, 23% from protein, 35% from carb) Continue Reading →
Place peppers into slow cooker Mix ground turkey, barbecue sauce, rice, egg substitute, and Italian seasoning together Spoon mixture carefully into peppers, taking care not to tear the peppers Pour to Continue Reading →
Place ground beef and chopped onion in a nonstick skillet Brown over medium-high heat and then drain Combine beef mixture and remaining ingredients in slow cooker Cover and cook on high for 6 hours or Continue Reading →
Cut tops from peppers Carefully remove seeds and membrane Brown ground beef and onions in skillet over medium-high heat Drain Place meat and onions in mixing bowl Add pepper, rice, and Worcestershire Continue Reading →
Stir together the brown sugar, soy sauce, sesame oil, olive oil, rice vinegar, lime juice, garlic, ginger, and hot pepper sauce in the slow cooker Add the ribs; cover and refrigerate for 8 hours or ov Continue Reading →
Layer ingredients in slow cooker in order listed Do not stir Cover and cook on low 6 to 8 hours Stir before serving Yield: 8 servings Per serving: 198 g water; 291 calories (27% from fat, 44% from pro Continue Reading →
Combine all ingredients except shrimp, tofu, and egg substitute in slow cooker Cover and cook on low 8 to 10 hours or on high 4 to 5 hours Add shrimp and tofu Cover and cook 45 to 60 minutes longer Dr Continue Reading →
Cook the bacon, onion, celery, and garlic in a skillet until bacon is crisp and vegetables are softened Transfer to slow cooker Add remaining ingredients except fish and shrimp, cover, and cook on low Continue Reading →
Place onions in nonstick skillet with olive oil Saute over medium heat until onions are golden brown Remove about ½ cup (80 g) from skillet and place on paper towel to drain Place remaining onions and Continue Reading →
In a small skillet over medium-high heat, melt butter and saute onion until softened Transfer to slow cooker Add remaining ingredients except salmon Cover and cook on low 3 to 4 hours, stirring once S Continue Reading →
Spray the inside of slow cooker with nonstick cooking spray Pour melted butter into slow cooker Add the rice to the butter and stir it around to coat it Add the apples, cinnamon, nutmeg, cloves, and b Continue Reading →
Brown meat if you are going to use it Drain fat and add to crockpot stoneware insert the meat not the fat Sprinkle seasoning packets on top of meat Drain and rinse the beans and add Add the ENTIRE con Continue Reading →
Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →
Mix together the sauce ingredients in a large bowl, then season to taste by adding more gochujang or red pepper flakes, if you’d like it spicier, or more soy sauce and rice wine Spray the inside of a Continue Reading →
Put a lid on it and cook on low overnight. Continue Reading →
Put cabbage, onions, raisins, and rice in crock pot; add water to cover generously (tough to do since the cabbage floats 🙂 Cook on highest setting for a few hours, until the cabbage is faded and the Continue Reading →
Cook bacon in 10-inch skilled over med heat til crisp Remove bacon and set aside. Drain fat, reserving 1 Tbsp in skillet Add turkey, cook and stir 3-5 minutes or until brown. Add onion, carrot, and ce Continue Reading →
Put all ingredients into the crock pot. Stir well to mix thoroughly. Cover and cook on low for about 8 hours. Serve with the rice – I like basmati rice – and mango chutney. Continue Reading →
Add all ingredients except rice to crock pot. Stir to blend well. It helps to dissolve the tomato paste in the water first before adding the rest of the ingredients. Cook for 8 hours on low heat, cove Continue Reading →
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
In a slow cooker, combine the onions, garlic, lemon juice, salt, and cayenne Add the chicken and toss so that all the chicken comes in contact with the seasonings Cover your slow cooker and refrigerat Continue Reading →
Put the chicken, onion, and garlic in a slow cooker In a bowl, stir together the remaining ingredients Pour the mixture over the chicken Cover the slow cooker, set it to low, and let it cook for 6 to Continue Reading →
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Simply combine everything in your slow cooker, cover, set it to low, and let it cook for 6 to 7 hours Makes 6 servings Each with 10 carbohydrate, 2 g dietary fiber, 8 g usable carbs Continue Reading →
In a large skillet, heat the oil Season the pork with salt and pepper Add half of the pork to the skillet and brown it over moderately high heat, about 12 minutes Transfer the pork to the slow cooker Continue Reading →
Add all ingredients except lime juice and cornstarch into the slow cooker and mix well. Cover and cook on low for 4 hours. Whisk together cornstarch and 2 tbsp water and pour into the slow cooker. Sti Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 4 hours. Using fork fluff the rice. Serve and enjoy. Continue Reading →
Add water, rice, and potatoes into the slow cooker. Heat oil in the pan over medium heat. Add cumin seeds, turmeric, chili powder, tomato puree, green chilies, and salt to the pan and saute for 2 minu Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on high for 2 hours. Serve and enjoy. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on high for 4 hours. Stir well and serve. Continue Reading →