Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Ideal for 2 to 3 portions from 1 chicken breast. Easy to prepare ahead. Veggies are optional but make a wonderful addition. Plain or smoked bacon, Choose your cheese to your own taste. Continue Reading →
Season the chicken with salt and pepper and place in a crock pot Place all the other chicken ingredients except the arrowroot powder in the food processor and pulse until the liquid ingredients are we Continue Reading →
Saute the onion and garlic in a pan with the melted coconut butter Add the ketchup, vinegar, apricot preserves, Worcestershire sauce, liquid smoke, molasses, allspice, black pepper and cayenne and sim Continue Reading →
Mix the tomato sauce, lemon juice, apricot, cumin, ground ginger, salt and paprika in a bowl Fry the chicken on both sides in a pan with coconut oil and then transfer the chicken into the crock pot Ad Continue Reading →
Put the chicken broth and the coconut milk into the crock pot set on low Add the curry paste and stir until it dissolves Add the chicken, onions and bell peppers and stir Add the cauliflower florets, Continue Reading →
Mix the honey, vinegar, lemon juice, coconut aminos, garlic, salt, pepper and chicken stock in a bowl Place the chicken in the crock pot and pour the sauce over it Cook covered for 6-8 hours on low Re Continue Reading →
Place the chicken, starch and black pepper in a Ziploc bag and seal it Toss t coat the chicken Put coconut oil in the skillet and add the chicken to it and brown on both sides Transfer the chicken to Continue Reading →
Brown the onions in a pan with crushed garlic in olive oil Put all the vegetables in the crock pot along with the onions and the garlic Add the chicken to the crock pot and cook on low for 8 hours or Continue Reading →
Season the chicken drumsticks with salt and pepper Blend the garlic, ginger, lemongrass, coconut milk, fish sauce, coconut aminos, spice powder in a blender until smooth Place the chicken with the sau Continue Reading →
Season the chicken with cayenne pepper, ginger powder, salt and pepper Add the coconut milk and the chicken stock in the crock pot and mix well Add the coconut aminos, Sun Butter, fish sauce, garlic, Continue Reading →
Pour the can of coconut milk into the crock pot Put the mango cubes and the mango pit into the crock pot Chop the chicken into cubes and add it as well with the chipotle flakes and mix well Cook for 5 Continue Reading →
Put the coconut oil in a skillet and place the chicken thighs with sprinkles of cayenne pepper Brown the chicken slightly Wilt the collard greens slightly in a microwave Combine the mustard with the c Continue Reading →
Combine the sauce ingredients together in a bowl and mix well until smooth in consistency The sauce once prepared may separate if it is kept for too long Warm gently and whisk well to combine the sauc Continue Reading →
Place an aluminum foil in a baking pan Place the chicken breasts rib side facing up and smear each piece with the bouillon paste (about 1/3rd) Rub both sides of the meat with garlic, onion and pepper Continue Reading →
In a 5- to 8-quart pressure cooker, heat 2 tablespoons of the oil over medium-high heat until very hot Lightly brown the chicken strips in batches until you can no longer see any pink Transfer the coo Continue Reading →
If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →
If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →
Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Continue Reading →
Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →
Mix together the sauce ingredients in a large bowl, then season to taste by adding more gochujang or red pepper flakes, if you’d like it spicier, or more soy sauce and rice wine Spray the inside of a Continue Reading →
Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Continue Reading →
Drain the shirataki noodles, place them in a microwave-safe bowl, and microwave for 3 minutes Empty the noodles onto a plate lined with paper towels and pat them dry To make the sauce, mix together th Continue Reading →
Pat the chicken breasts dry with a paper towel, then season with salt, pepper, and arrowroot powder Rub into the chicken breasts to coat them evenly Set a large nonstick skillet over medium heat and s Continue Reading →
In large saucepan, place pineapple juice and bring to a boil. Reduce heat and add rice, stirring. Cover and cook 20 minutes. Turn off heat and add crushed pineapple. In shallow dish, mix together brea Continue Reading →
Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Continue Reading →
Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Continue Reading →
Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Continue Reading →
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Put the chicken in a slow cooker Place the onion and garlic over it In a bowl, mix together the curry powder, coconut milk, and bouillon Pour the mixture over the chicken and vegetables in the slow co Continue Reading →
In a large skillet, heat the oil Season the pork with salt and pepper Add half of the pork to the skillet and brown it over moderately high heat, about 12 minutes Transfer the pork to the slow cooker Continue Reading →
Add all ingredients except peas into the slow cooker and mix well. Cover and cook on high for 4 hours. Add peas and stir well. Serve and enjoy. Continue Reading →
Add all ingredients except lime juice and cornstarch into the slow cooker and mix well. Cover and cook on low for 4 hours. Whisk together cornstarch and 2 tbsp water and pour into the slow cooker. Sti Continue Reading →
Add three tbsps of cooking oil in a pan Add two small size dried red chilies in hot oil. Add 1 cup of chopped onions and saute until translucent. Add two tsp of ginger garlic paste and cooked a little Continue Reading →
Place a layer of the carrots, onions and garlic in the crock pot Layer the chicken pieces over the first layer and then add the spices over the chicken Combine the chicken stock, coconut oil and cocon Continue Reading →
In a medium skillet over medium heat, add butter to the pan and saute spinach 3 minutes Sprinkle 1/4 teaspoon garlic powder and 1/4 teaspoon salt onto spinach and add onion to the pan Continue sautein Continue Reading →