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Ideal for 2 to 3 portions from 1 chicken breast. Easy to prepare ahead. Veggies are optional but make a wonderful addition. Plain or smoked bacon, Choose your cheese to your own taste. Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Unsweetened Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Unsweetened Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Tbsp Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tbsp Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Tablespoon of Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Shredded Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Fresh Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fresh Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Coconut Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Shrimp Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Sugar Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Water Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Water Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Calories in Coconut Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Coconut Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Much Fat in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Nutrients in Coconut Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Oil Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Calories in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Much Fat in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Protein in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Flakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Flakes Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Cream Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Flour Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Milk Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Milk Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Fat in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Calories in Coconut Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Fat in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Protein in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Coconut Chutney’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Chutney Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Coconut Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Cream Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Coconut Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Are Liquid Aminos Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Liquid Aminos Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Are Coconut Aminos Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Aminos Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Are Coconut Aminos Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Aminos Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Are Coconut Clusters Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Clusters Continue Reading →
In a blender or food processor, combine the mint, chile, lemon juice and salt and process to a paste Add the coconut and process until blended This chutney is best if used on the same day that it is m Continue Reading →
In a blender or food processor, combine all the ingredients and blend until smooth If serving cold, use immediately If serving warm, transfer to a saucepan and heat gently over low heat, stirring unti Continue Reading →
In a blender or food processor, combine all the ingredients except the coconut and blend until frothy Pour into glasses and sprinkle with coconut, if using Serve immediately Continue Reading →
In a blender or food processor, combine all the ingredients and blend until smooth and creamy Serve immediately, garnished with fruit, if desired Continue Reading →
In a blender, combine the mangos and yogurt in a blender and blend until smooth Add the soy milk and ice cubes and blend until smooth and creamy Pour into glasses and sprinkle with cardamom, if using Continue Reading →
Preheat the oven to 325°F Spread the oats, almonds and sunflower seeds in a 9 x 13-inch baking pan and place in the oven for 10 minutes Remove from the oven and reduce the temperature to 300°F Add the Continue Reading →
In a small bowl, combine the arrowroot with 1/4 cup of the coconut milk, blending until smooth Set aside In a medium saucepan, combine the sugar, the remaining coconut milk and the ginger juice and br Continue Reading →
Preheat the oven to 350°F Use a channel zester to remove 4 long strips of peel from the limes Twist the strips and set aside to use as garnish Juice and zest the limes to yield 2 tablespoons of juice Continue Reading →
In a large skillet, heat the margarine and sugar over medium heat Cook, stirring, until the sugar dissolves, about 2 minutes Add the pineapple and bananas and cook for 1 to 2 minutes Carefully add the Continue Reading →
Preheat the oven to 350°F Grease a 9-inch square baking pan Spread the bread cubes in the prepared baking pan Sprinkle evenly with the cherries and set aside In a blender or food processor, combine th Continue Reading →
In a large saucepan, combine the coconut milk, soy milk and sugar and bring almost to boil, stirring to dissolve the sugar Add the rice, vanilla, cardamom and salt and simmer over medium-low heat for Continue Reading →
In a large saucepan, bring the rice, water and salt to a boil over high heat Reduce heat to low and cover and simmer until tender, about 45 minutes Stir in the sugar and all but 1/2 cup of the coconut Continue Reading →
Lightly oil the bottom and sides of an 8-inch springform pan or pie plate and set aside In a food processor, combine the cookie crumbs and margarine and pulse until the crumbs are moistened Press the Continue Reading →
Make the cake: Preheat the oven to 350°F Grease a 9 x 13-inch pan and set aside In a large bowl, sift together the flour, sugar and baking soda In a separate large bowl, combine the coconut milk, oil, Continue Reading →
Bring all the ingredients to room temperature Preheat the oven to 350°F Grease the bottom and sides of a 9-inch springform pan Place the crumbs and 1/4 cup of the coconut in the bottom of the pan, add Continue Reading →
Place the apricots in a heatproof bowl and cover with boiling water Let stand for 10 minutes, then drain well and place in a food processor Add the walnuts, sugar and vanilla and pulse to chop, then p Continue Reading →
Preheat the oven to 350°F Grease an 8-inch square baking pan and set aside In a large bowl, combine the flour, cocoa, baking powder and salt Set aside In a medium bowl, mix together the sugar and oil Continue Reading →
Preheat the oven to 350°F Grease an 8-inch square baking pan In a large saucepan, combine the pineapple, 2 tablespoons of the sugar, cornstarch and lemon juice Cook over medium heat, stirring until sl Continue Reading →
Line an 8-inch square baking pan with enough waxed paper or foil so that the ends hang over the edge of the pan (This will help you get the fudge out of the pan later ) Set aside In a medium saucepan, Continue Reading →
Preheat the oven to 350° F Lightly oil a baking sheet and set aside In a large bowl, combine the pecans, coconut, rice flour, cinnamon, nutmeg and salt Set aside In a blender or food processor, combin Continue Reading →
In a large saucepan, heat the oil over medium heat Add the shallots, cover and cook until softened, 3 minutes Stir in crushed red pepper to taste, if using Add the kale, stirring to coat Pour in the c Continue Reading →
In a large saucepan, heat the oil over medium heat Add the bell pepper, garlic and green onions and cook until softened, about 5 minutes Stir in the corn, coconut milk, chiles, soy sauce and a pinch o Continue Reading →
In a large skillet or wok, heat the oil over medium heat Add the garlic and ginger and cook until fragrant, 30 seconds Add the carrot, bell pepper, broccoli, water and salt and black pepper to taste C Continue Reading →
In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and pat dry In a large skillet, heat 1 tablespoon of the oil over medium heat Add the tempeh and cook until golden brown o Continue Reading →
Cut the tofu into 1/2-inch dice and set aside In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the tofu and stir-fry until golden brown, about 7 minutes Remove the tofu from Continue Reading →
Bring a large saucepan of salted water to a boil over high heat Add the edamame and cook until tender, about 10 minutes Drain and set aside In a large saucepan, combine the rice, coconut milk and wate Continue Reading →
In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until soft, about 10 minutes Add the garlic and curry powder, stirring until fragrant, about 30 seconds Continue Reading →
In a large saucepan, heat the oil over medium heat Add the onion and carrots, cover and cook until softened, 5 minutes Add the garlic, sweet potato and crushed red pepper Stir in the kidney beans, tom Continue Reading →
Soak the rice noodles in a large bowl of hot water until softened, 5 to 15 minutes, depending on the thickness of the noodles Drain well and rinse under cold water and set aside In a medium saucepan, Continue Reading →
In a large soup pot, heat the oil over medium heat Add the onion and ginger and cook until softened, about 5 minutes Stir in the soy sauce, sugar and chile paste Add the broth and bring to a boil Redu Continue Reading →
Bring a small saucepan of salted water to boil over high heat Add the lentils, return to a boil, then reduce heat to low Cover and cook until tender, about 15 minutes Drain well, then return to the sa Continue Reading →
In a small bowl, combine the yogurt, chutney, lime juice and curry powder and stir until well blended Set aside In a large bowl, combine the apple, peaches, plums, mango, grapes, coconut and almonds A Continue Reading →
In a bowl, combine the oranges, figs and walnuts Add the coconut, lemon juice and sugar Toss gently to combine Sprinkle with the cherries and serve Continue Reading →
Lightly steam the green beans, carrots and cabbage for about 5 minutes, then place them in a large bowl Add the raisins and peanuts and set aside to cool In a food processor or blender, puree the garl Continue Reading →
In a blender or food processor, combine the shallot, garlic and chili paste and blend to a paste Add the peanut butter, rice vinegar, soy sauce, sugar and coconut milk Blend until smooth Transfer the Continue Reading →
In a small skillet, toast the coconut over medium heat, stirring, until lightly browned, 2 to 3minutes Set aside to cool In a large bowl, combine the cashews, almonds, chocolate chips, cranberries, pi Continue Reading →
Preheat the oven to 350°F Lightly oil an 8-inch square baking pan and set aside In a large bowl, combine the sunflower seeds, oats, chocolate chips, cranberries and coconut Mix well In a small bowl, c Continue Reading →
In a small dry skillet, combine all the ingredients Toast over medium-high heat, stirring occasionally, until the coconut starts to brown on the edges, about 5 minutes Transfer to a plate and allow to Continue Reading →
In the Instant Pot, combine the apples, water, sugar, cinnamon, nutmeg, and cloves Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 10 minu Continue Reading →
In a 6-cup heatproof bowl, whisk together the eggs, coconut milk, sugar, and pandan extract Cover the bowl with aluminum foil Pour the water into the Instant Pot Place a steamer rack in the pot Place Continue Reading →
For the rice In a 6 x 3-inch round baking pan, combine the rice, water, ghee, and salt Stir well to combine For the dal Select SAUTE on the Instant Pot When the pot is hot, Continue Reading →
In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the onions, ginger, garlic, and jalapeno, stirring to coat with the oil Add the curry paste Cook, stirring, un Continue Reading →
In the Instant Pot, combine the broth, shrimp, mushrooms and their liquid, half the coconut milk, the ginger, chiles (if using), 1 tablespoon of the fish sauce, the lemongrass, honey, and salt Secure Continue Reading →
For the sauce In a blender, combine the onions, tomatoes, ½ cup of the coconut milk, the ginger, and garlic and blend until smooth Pour the sauce into the Instant Pot Stir in the salt, t Continue Reading →
Season the chicken with salt and pepper and place in a crock pot Place all the other chicken ingredients except the arrowroot powder in the food processor and pulse until the liquid ingredients are we Continue Reading →
Saute the onion and garlic in a pan with the melted coconut butter Add the ketchup, vinegar, apricot preserves, Worcestershire sauce, liquid smoke, molasses, allspice, black pepper and cayenne and sim Continue Reading →
Mix the tomato sauce, lemon juice, apricot, cumin, ground ginger, salt and paprika in a bowl Fry the chicken on both sides in a pan with coconut oil and then transfer the chicken into the crock pot Ad Continue Reading →
Put the chicken broth and the coconut milk into the crock pot set on low Add the curry paste and stir until it dissolves Add the chicken, onions and bell peppers and stir Add the cauliflower florets, Continue Reading →
Mix the honey, vinegar, lemon juice, coconut aminos, garlic, salt, pepper and chicken stock in a bowl Place the chicken in the crock pot and pour the sauce over it Cook covered for 6-8 hours on low Re Continue Reading →
Place the chicken, starch and black pepper in a Ziploc bag and seal it Toss t coat the chicken Put coconut oil in the skillet and add the chicken to it and brown on both sides Transfer the chicken to Continue Reading →
Brown the onions in a pan with crushed garlic in olive oil Put all the vegetables in the crock pot along with the onions and the garlic Add the chicken to the crock pot and cook on low for 8 hours or Continue Reading →
Season the chicken drumsticks with salt and pepper Blend the garlic, ginger, lemongrass, coconut milk, fish sauce, coconut aminos, spice powder in a blender until smooth Place the chicken with the sau Continue Reading →
Season the chicken with cayenne pepper, ginger powder, salt and pepper Add the coconut milk and the chicken stock in the crock pot and mix well Add the coconut aminos, Sun Butter, fish sauce, garlic, Continue Reading →
Pour the can of coconut milk into the crock pot Put the mango cubes and the mango pit into the crock pot Chop the chicken into cubes and add it as well with the chipotle flakes and mix well Cook for 5 Continue Reading →
Put the coconut oil in a skillet and place the chicken thighs with sprinkles of cayenne pepper Brown the chicken slightly Wilt the collard greens slightly in a microwave Combine the mustard with the c Continue Reading →
Combine the sauce ingredients together in a bowl and mix well until smooth in consistency The sauce once prepared may separate if it is kept for too long Warm gently and whisk well to combine the sauc Continue Reading →
Place an aluminum foil in a baking pan Place the chicken breasts rib side facing up and smear each piece with the bouillon paste (about 1/3rd) Rub both sides of the meat with garlic, onion and pepper Continue Reading →
Spray two 1-pound (455 g) coffee cans or inserts with nonstick baking spray (one that contains flour) Mix flour, baking powder, and sugar; add coconut and mix thoroughly Combine egg substitute, milk, Continue Reading →
Combine the onion, chilies, garlic, coconut and 3 tablespoons (45 ml) of the water Process in a food processor until it forms a paste Heat the oil in a skillet Stir-fry the curry powder in the oil for Continue Reading →
Drain the can of salmon, break the fish into pieces, set aside Put tomatoes, chillies, pimento pepper, paprika, onion, courgette, lemon juice and coriander into a saucepan Bring to boil Simmer for 5 m Continue Reading →
Spread the coconut on a parchment paper-lined baking sheet and place in a preheated 350° F oven Bake until lightly browned, about 8 minutes, stirring halfway through Coat the bottom third of a 5- to 7 Continue Reading →
In a 5- to 7-quart pressure cooker, combine the rice, water, almond milk, coconut milk, sugar, and salt Close and lock the lid Place a heat diffuser on the burner and the pressure cooker on the diffus Continue Reading →
Place the squash cubes in a 5- to 7-quart pressure cooker and add the garlic, ginger, mirin, 1 tablespoon of the miso, the broth, and coconut milk Bring to a boil Close and lock the lid Set the burner Continue Reading →
Place the potatoes in a 5- to 7-quart pressure cooker and fill with water to cover It is okay if a few edges of the potatoes are peeking up out of the water Sprinkle with salt to taste Close and lock Continue Reading →
Place the oil and onion in a 5- to 8-quart pressure cooker Turn the heat to medium-high and cook, stirring a few times, until the onion is translucent, 3 to 5 minutes Add the coconut milk and lemon ju Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Stir in the onion and cook, stirring a few times, until it just begins to soften, about 2 minutes Add the garlic, ginger, and tur Continue Reading →
In a 5- to 7-quart pressure cooker, combine the oats, rice, oat bran, spice, salt, and water Stir in the dried fruit and butter Close and lock the lid Place a heat diffuser on the burner and the press Continue Reading →
In a small bowl, whisk together the dressing ingredients Cover and refrigerate until needed Place the warm barley in a medium salad bowl Let cool to room temperature if necessary Add the fruit, almond Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium heat until hot Add the rice and curry powder and cook, stirring, until the rice is ever so slightly golden, shiny, and coated with the oil, Continue Reading →
In a 5- to 7-quart pressure cooker, heat 1 tablespoon of the oil over medium-high heat until very hot Add half the beef and brown on all sides in a single layer, 3 to 4 minutes total, then transfer to Continue Reading →
In a 5- to 8-quart pressure cooker, heat 2 tablespoons of the oil over medium-high heat until very hot Lightly brown the chicken strips in batches until you can no longer see any pink Transfer the coo Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium heat Add the shallots and cook, stirring, until soft, about 2 minutes Add the ginger, cilantro, lemongrass, fish sauce, and coconut milk Br Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Add the jalapeno, garlic, and ginger and Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium heat until very hot Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Add the lentils and stir to co Continue Reading →
Mix dry ingredients together thoroughly Add well beaten eggs, nuts, coconut and vanilla Spread on top of first mixture Bake at 325 degrees for 25 to 30 minutes Mix 1 large cream cheese, 1 teaspoon van Continue Reading →
Place acai puree, banana, pineapple, coconut milk and vanilla in blender container; cover Blend on high speed until smooth Transfer mixture to serving bowls and top with optional fruit Continue Reading →
In the bowl of a stand mixer equipped with a dough hook, combine flour, salt and baking powder Add the coconut oil and 3/4 cup warm water with mixer running at a medium speed, scraping down the bowl a Continue Reading →
Ask the butcher to cut the ribs across the bone, into 2-inch-wide strips. Remove the membrane from the underside of the ribs. Then cut each strip into 6-inch lengths. To make the sauce, combine the sa Continue Reading →
This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →
To start this recipe you can turn on the oven and allow it to warm up to 350 degrees while greasing your baking pan with the coconut oil Next, bring out your saucepan and warm up the honey and oil on Continue Reading →
For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Continue Reading →
If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →
If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →
To make the spiced potato mixture, mash together the chilies, garlic, and ginger Heat the vegetable oil in a pan, add the mustard seeds, and cook until they pop Add the asafoetida, if using, and the c Continue Reading →
Preheat your waffle iron You want it hot so that when the batter hits the pan, it starts cooking Mix the chaffle batter Stir together all your chaffle ingredients Cook your chaffle Pour the batter int Continue Reading →
Preheat your waffle iron You want it hot so that when the batter hits the pan, it starts cooking Mix the chaffle batter Stir together all your chaffle ingredients Cook your chaffle Pour the batter int Continue Reading →
Combine coconut water, cucumbers, lime juice, sugar and mint leaves Let chill for 1 to 2 hours Continue Reading →
Preheat the oven to 350°F Line a baking sheet with parchment paper In a small bowl, mix together the cinnamon, cayenne, cumin, paprika, salt, and pepper To a large bowl, add the nuts, then pour in the Continue Reading →
Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Continue Reading →
Preheat the oven to 350°F Spray a mini muffin pan with nonstick cooking spray Set the cooked sweet potato out on the counter to allow it to come to room temperature In a medium bowl, mix together the Continue Reading →
Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Continue Reading →
Line a 9-by-9-inch glass baking dish with parchment paper Pulse the almonds in a high-powered blender until they resemble crumbs Add the dates and coconut oil and blend until the mixture becomes unifo Continue Reading →
In a bowl, combine the orange juice, water, sugar, mint leaves, vanilla extract (if using), and stevia (if using) Place a nonstick skillet over medium-low heat, pour in the syrup ingredients, and brin Continue Reading →
Preheat the oven to 350°F Line a baking sheet with parchment paper In a large bowl, preferably with a hand mixer, beat the egg whites and stevia together until stiff peaks form, about 5 minutes As pea Continue Reading →
Place the can of coconut milk in the refrigerator overnight or at least 4 hours prior to using Once the can has chilled, open it and drain and reserve the coconut water into a small container Using a Continue Reading →
Preheat the oven to 350°F Line a baking sheet with parchment paper In a medium bowl, whisk together the eggs, vanilla extract, and sugar Fold in the nut butter and mix until smooth, then add the almon Continue Reading →
Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →
Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Continue Reading →
To a large nonstick skillet over medium heat, add the coconut oil, garlic, ginger, and onion Cook until the onion begins to brown, 2 to 4 minutes, being careful not to burn the garlic Add the green ch Continue Reading →
Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Continue Reading →
Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →
To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Continue Reading →
Preheat the oven to 400°F Line a baking sheet with parchment paper Make the Salsa.In a large bowl combine the pineapple, bell pepper, onion, cilantro, lime juice, salt, and black pepper Continue Reading →
To a nonstick skillet over medium heat, add the olive oil, garlic, and onion Cook until the onion turns brown and translucent, about 3 minutes, being careful not to burn the garlic Add the curry paste Continue Reading →
Preheat the oven to 420°F Line a baking sheet with parchment paper Combine the sesame oil, miso paste, vinegar, ginger, orange juice, orange zest, and sugar in a large bowl or resealable plastic bag R Continue Reading →
Slice the steak into 1/4-inch-thick pieces about 2 inches in length To make the sauce, mix together the soy sauce, ginger, stock, arrowroot, and sugar Set aside Set a large nonstick skillet over mediu Continue Reading →
Slice the steak into thin pieces against the grain at an angle You should end up with pieces that are about 1/4 inch thick and 4 inches long The length may vary depending on the distance from the cent Continue Reading →
Mix together the sauce ingredients in a large bowl, then season to taste by adding more gochujang or red pepper flakes, if you’d like it spicier, or more soy sauce and rice wine Spray the inside of a Continue Reading →
Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Continue Reading →
Drain the shirataki noodles, place them in a microwave-safe bowl, and microwave for 3 minutes Empty the noodles onto a plate lined with paper towels and pat them dry To make the sauce, mix together th Continue Reading →
Pat the chicken breasts dry with a paper towel, then season with salt, pepper, and arrowroot powder Rub into the chicken breasts to coat them evenly Set a large nonstick skillet over medium heat and s Continue Reading →
Spray the inside of the slow cooker with cooking spray Add all of the ingredients (except the garnish) to the slow cooker and mix together with a spatula Place the top on the slow cooker and cook over Continue Reading →
Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Continue Reading →
Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →
If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything Pouring almond milk into a mason jar with chia seeds to make chia pudding Give It Time To Set.Once Continue Reading →
Preheat a waffle iron until hot In a medium bowl, mix together the oat flour, baking powder, baking soda, nutmeg, salt, stevia, and turmeric (if using) In a separate large bowl, whisk together the alm Continue Reading →
Preheat a waffle iron until hot Mix together the oat flour, cornmeal, baking powder, and salt in a large bowl In a separate medium bowl, beat the egg and egg whites together until frothy Then, add the Continue Reading →
Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Continue Reading →
Set your oven to 400 degrees F before doing anything else and arrange a rack in the bottom of the oven Grease an 8 C souffle dish Heat a non-stick skillet over low heat and cook the coconut until toas Continue Reading →
In a large bowl, combine all ingredients Chill for 30 minutes and spread over cheesecake Continue Reading →
To a small blender or food processor, add chickpea miso, maple syrup, chili flakes, coconut aminos, and garlic Blend together until smooth, adding water a little at a time to thin into a paste Taste a Continue Reading →
Preheat oven to 325F In a medium bowl, combine flour and sugar Cut in butter and press crumb mixture into the bottom of a greased 9 inch springform pan Bake for 25 minutes, until golden Puree fresh co Continue Reading →
Preheat oven to 425F For cheesecake layer, in a large mixing bowl, beat together cream cheese, sugar, eggs, sour cream and vanilla until smooth Set aside In a large bowl, stir together all ingredients Continue Reading →
Preheat oven to 350F In a small bowl, combine butter, graham cracker crumbs, coconut and sugar Press into the bottom of a 9 inch springform pan Bake for 10 minutes Reduce oven to 300F In a large mixin Continue Reading →
Preheat oven to 325F In a large bowl, combine crushed cookies, coconut and butter Press into the bottom of a 9 inch springform pan Bake for 8 minutes In a large bowl, beat cream cheese and sugar until Continue Reading →
Preheat oven to 350F In a food processor, pulse graham crackers, almonds, coconut and sugar to a fine crumb Add in butter Press into the bottom, and 1 inch up the sides of a greased, 9 inch springform Continue Reading →
Preheat oven to 350F In a large mixing bowl, beat together cream cheese and sugar until smooth Mix in flour, eggs and vanilla until thoroughly combined Set aside To prepare cake batter, in a large bow Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Shake and strain Continue Reading →
Shake hard and strain Continue Reading →
Shake hard and strain Continue Reading →
Preheat oven to 375F Heat sugar, eggs, butter and flour in a pan until butter is melted Add pineapple and coconut Pour in unbaked pie shell Bake for 35 minutes Continue Reading →
Combine all ingredients and store in sealed container for at least one day before serving Continue Reading →
Preheat oven to 350F While the oven is heating up, place inside a 9×12 in glass pan with the butter and heat until melted Take pan out of oven Spread graham crackers crumbs over melted butter Spread a Continue Reading →
Mix all ingredients except powdered sugar On waxed paper dusted with powdered sugar, roll mixture into 2×6 in logs Dredge through additional powdered sugar Wrap in colored plastic wrap and refrigerate Continue Reading →
Combine crushed wafers, coconut, and condensed milk Roll a cherry around in the mixture, then dredge through powdered sugar Refrigerate until set, then wrap individually in a pretty colored plastic wr Continue Reading →
TO MAKE THE QUICK PUFF PASTRY, combine the flour and salt in a medium-size bowl Blend the butter into the flour mixture with a pastry blender or a food processor until it resembles coars Continue Reading →
Combine the sugar and water in a small heavy pot Place the pot over medium heat and cover; when you hear the mixture boiling, remove the lid (the steam helps to prevent the sugar from crystallizing) C Continue Reading →
Bring 2 quarts of water to a boil over high heat, add 1 teaspoon of the baking soda, stir to combine, and then add the limes Cook at a soft simmer until slightly tender, 10 to 15 minutes Remove the li Continue Reading →
Stir oleo, sugar, eggs and dates together in iron skillet over low heat, cook 20 minutes, stir constantly, take off fire. Stir in vanilla, chopped nuts and rice Krispies. Shape into balls and roll in Continue Reading →
Blend orange juice, butter and water into sugar in a bowl. Stir in 1 1/2 cups of the coconut, the crumbs and nuts. Shape into 1 inch balls and roll in remaining coconut. Chill for several hours. Makes Continue Reading →
Coarsely grind apricots with pecans and cranberries. Stir in orange rind, butter, sugar and crumbs. Wrap and chill for 2 hours. Shape mixture into 3/4 inch balls. Roll balls in coconut. Tint coconut r Continue Reading →
Melt chocolate and butter in sauce pan over low heat. Stirring constantly. Remove from heat, beat in egg and sugar. Add 1 1/2 cups of the coconut and the cereal. Shape into 1 inch balls and roll in re Continue Reading →
Toss apples and pears with lemon juice. Alternate apple, pineapple, grape, pear, and strawberry on wooden skewer. Mix dressing ingredients. Continue Reading →
Combine whipping cream, 1/4 cup sugar, and flavorings in a medium mixing bowl; beat at high speed until soft peaks form. Beat egg whites (at room temperature) at high speed of electric mixer just unti Continue Reading →
In medium saucepan, soften gelatin in water. Stir over low heat until gelatin is dissolved. Remove from heat. Blend sour cream into gelatin mixture; mix well. Stir in sugar and coconut. Turn mixture i Continue Reading →
Preheat oven to 325 degrees; grease cookie sheets. Mix the shortening, sugars, eggs, and vanilla extract. Add the flour, baking soda, salt and baking powder; mix well. Stir in the oats, then the choco Continue Reading →
Sift sugar Beat egg whites until stiff; add sugar very slowly, beating constantly Fold in vanilla and coconut. Drop batter from teaspoon onto a well greased and floured cookie sheet. Bake at 300 degre Continue Reading →
Sift flour once, measure, add baking powder and salt, and sift again. Add sugar gradually to eggs. Add flour alternately with cream, mixing well. Add coconut. Chill. Roll 1/4 inch thick on slightly fl Continue Reading →
Mix ingredients well. Drop by teaspoonfuls 1″ apart onto well-greased baking sheets. Bake at 350 degrees 8 to 10 minutes, or until lightly brown. Remove at once from baking sheet. Continue Reading →
Heat oven to 375 degrees. Mix sugars, butter, vanilla and eggs in large bowl. Stir in remaining ingredients. Shape dough by teaspoonfuls into balls. Place on ungreased cookie sheet. Bake until light b Continue Reading →
In a 10-inch skillet, melt the butter over medium heat. Stir in the sugar and dates; remove from heat. Stir in the egg. Return to the heat; continue cooking over medium heat, stirring constantly, for Continue Reading →
Preheat oven to 375 degrees; grease cookie sheets. In a large bowl with an electric mixer on medium speed, beat the shortening, brown sugar, egg, orange juice and vanilla extract until well blended. I Continue Reading →
Preheat oven to 400 degrees. In a large mixer bowl, combine all ingredients. Beat at low speed, scraping the bowl often, for 2 to 4 minutes until well mixed. Drop rounded teaspoonfuls of dough 2 inche Continue Reading →
Mix 2 cups flour, confectioners sugar, oleo, and 1/2 tsp salt with pastry blender. Pat mixture into a 9 x 13 pan. Bake at 350 degrees for 20 minutes. Mix eggs, sugar, lemon juice, salt, baking powder, Continue Reading →
Mix together and drop on a well greased cookie sheet. Bake at 350 degrees for 10 to 12 minutes. Continue Reading →
Take 2 Vanilla Wafers. Brush one with warmed honey and sprinkle with sesame seeds. Color flaked coconut let tuce green by diluting food color with water and sprinkling/shaking/rubbing in a plastic bag Continue Reading →
Preheat oven to 350 degrees (325 degrees for glass dish) In 13×9″ baking pan, melt margarine in oven. Sprinkle crumbs over margarine; pour Eagle Brand evenly over crumbs. Top with remaining ingredient Continue Reading →
In 9×9 inch square pan melt butter, sprinkle crumbs over butter. Sprinkle each remaining ingredient over top of pan. It will mix itself while cooking. Bake at 350 degrees for 30 minutes. If cooked in Continue Reading →
Combine all ingredients, mixing well. Drop from teaspoon 1″ apart onto well-greased baking sheets. Bake at 350 degrees for 10 to 12 minutes, or until golden brown. Remove at once from baking sheets. M Continue Reading →
Mix oatmeal, coconut, pecans and cocoa in large bowl. Mix sugar, milk, margarine, vanilla and butter flavoring in a sauce pan. Bring to a boil, and let boil slowly for one minute. Remove from heat, an Continue Reading →
Mix all ingredients. Makes 3/4 Cup. Continue Reading →
Salt to taste In a blender container place onion, garlic, coriander seeds, chili peppers, ginger and lemon rind. Blend until a paste is formed. Heat oil in skillet, add paste and cook until oil blends Continue Reading →
Prepare coconut milk. Combine flour and salt;dust beef tenderloin steaks Shake off excess flour and reserve Heat butter and oil in large heavy frying pan over medium heat until hot Add steaks;pan fry Continue Reading →
1/4 teaspoon salt Beat cream cheese and 2 tbls margarine until softened Beat in 1/4 cup sugar. Stir in 1 egg, 1 tbls flour and coconut. Chop the almonds, reserving 16 almonds for garnish. Stir in 1/3 Continue Reading →
Preheat oven to 350 degrees; grease a 13 x 9 x 2-inch baking pan. In a large bowl, combine the flour and sugar. With a pastry blender or 2 knives, cut in the butter until crumbly. Press the mixture fi Continue Reading →
Heat oven to 350 degrees. Mix 1/2 cup sugar, shortening, vanilla and egg yolks until well blended; stir in baking mix until crumbly. Press mixture lightly in ungreased rectangular pan, 13x9x2 inches. Continue Reading →
Heat oven to 350 degrees. Mix baking mix, sugar, margarine and 1/4 tsp almond extract. Press in ungreased rectangular pan, 13x9x2 inches. Bake until light brown, 12 to 15 minutes. Mix walnuts, 1/2 tsp Continue Reading →
Cut 1/2 Pkg of the chocolate into large chunks Mix flour, baking powder, salt and baking soda; set aside. Melt butter in saucepan; add sugar. Blend in egg and vanilla. Gradually stir in flour mixture. Continue Reading →
Soft coconut macaroon cookies crumbs. Press crumbs onto bottom of greased 9-inch springform pan. Bake at 325 degrees F, 15 minutes. Combine cream cheese and sugar, mixing at medium speed on electric m Continue Reading →
Combine crumbs, sugar and margarine; press onto bottom of 9-inch spring- form pan. Bake at 350 degrees F, 10 minutes. Melt chocolate and margarine over low heat; stirring until smooth. Combine cream c Continue Reading →
* Coconut should be flaked and toasted. Combine coconut, pecans, and margarine, press onto bottom of 9-inch springform pan. Combine cream cheese, sugar, cocoa, water and vanilla, mixing at medium spee Continue Reading →
Generously grease and lightly flour a 10″ tube or Bundt pan. Prepare filling: set aside. In large mixer bowl, combine sugar, oil, and eggs; beat 1 minute at high speed. Add remaining ingredients excep Continue Reading →
Mix cake mix, pudding, oil and water with electric mixer. Add eggs 1 at a time, beating after each addition. Stir in sour cream, chocolate chips, pecans, grated chocolate and coconut. Bake in preheate Continue Reading →
Cream sugar and butter, add eggs. Beat well, add flour and milk. Roll nuts dates and candy in part of flour, add to batter along with coconut. Bake 2 1/2 hours at 275 degrees. Leave in pan to cool. Mi Continue Reading →
Cream butter and sugar, add egg, flour, flavorings Use some pineapple juice if needed when mixing. Mix well. Add coconut, orange, apple and pineapple together and mix. Add mixed fruit, cherries, dates Continue Reading →
Combine cake mix, pudding mix, eggs, water and oil in large mixer bowl. Blend; then beat at medium speed of electric mixer for 2 minutes. Set aside 1/4 cup coconut for garnish. Stir remaining coconut Continue Reading →
Cook sugar, oleo, and milk until thick. Remove from heat and add pecans and coconut. Pour over hot cake. Continue Reading →
Beat oil, sugar and vanilla together. Beat in eggs one at a time, beating well after each addition. Sift flour, salt, baking powder, soda, and spices together. Stir into creamed mixture, alternating w Continue Reading →
Preheat oven to 350 degrees. Lightly grease bottom only of 13×9 inch pan. Add water to reserved pineapple syrup to equal 1 cup; blend with Packet 1 (cake mix), eggs and margarine in large bowl until m Continue Reading →
Cream butter and 2 cups sugar, add the 5 eggs and beat well. Add flour, nuts, jam, mince meat, cloves, cinnamon, nutmeg. Put soda in buttermilk, mix well. Then add to flour mixture. Add wine. Bake in Continue Reading →
Combine cake mix, evaporated milk, pineapple and juice, eggs, and nutmeg in large mixer bowl. Beat on lowest speed just until moistened. Beat on highest speed 2 minutes. Stir in coconut. Spoon into tw Continue Reading →
Frozen topping, Blend cake mix, 1 pkg pudding, eggs, water oil, and 1/3 cup rum in large mixing bowl Beat 4 minutes at medium speed of electric mixer. Pour into 2 greased and floured layer cake pans. Continue Reading →
Heat oven to 350F Generously grease a 10″ tube pan. In a small bowl, beat 2 egg whites until foamy. Gradually add brown sugar; beat until stiff peaks form about 3 minutes. Fold in coconut and 1/2 c gr Continue Reading →
Bake in pie shell for 35 minutes at 325 degrees. Continue Reading →
CRUST: Preheat oven to 350:. Line a 10″ glass pie dish with foil, overlapping sides. Finely chop the first 3 ingredients in a food processor. Add butter and blend until moist crumbs form. Press mixtur Continue Reading →
In large saucepan, place pineapple juice and bring to a boil. Reduce heat and add rice, stirring. Cover and cook 20 minutes. Turn off heat and add crushed pineapple. In shallow dish, mix together brea Continue Reading →
In a 12×15 roasting pan, combine honey, butter, and vanilla. Place in oven and turn heat on to 350’F Meanwhile, whirl corn in a blender or food processor until finely ground. When butter is melted, in Continue Reading →
In a heavy saucepan, put the butter, honey and brown sugar. Cook over a moderate heat until melted. Pour over the popped corn, nuts, oats, coconut and raisins. Bake at 300: for 30 Minutes. Continue Reading →
In a heavy saucepan, put the butter, jelly and brown sugar. Cook over moderate heat to 235: on a candy thermometer. Pour over the popped corn, coconut, almonds and apricots. Continue Reading →
Heat oven to 300:. Mix cereal, peanuts, raisins and banana chips in jelly-roll pan. Heat margarine and honey in saucepan over low heat until margarine melts. Stir in cinnamon and salt. Pour over cerea Continue Reading →
In a heavy saucepan, put the butter, corn syrup, cream of coconut and brown sugar. Boil over moderate heat for 2 minutes. Pour over the popcorn, coconut, dates, dried pineapples and dried banana chips Continue Reading →
Heat oven to 200:. Divide popcorn between 2 ungreased rectangular pans. Heat frosting mix (dry), margarine, corn syrup, water and salt, stirring occasionally, until bubbly around edges. Continue cooki Continue Reading →
Combine water and coconut. Let stand for 20 minutes. Blend at high speed for a few seconds. Add the rest of the ingredients. Blend till well mixed. Pour into a greased glass dish. Bake at 350F for 60- Continue Reading →
Blend together oil and sugar in large mixing bowl. Add eggs, one at a time, beating well after each addition. Stir in banana and almond extract. Cut oranges into pieces and add to banana mixture. Stir Continue Reading →
Bake Cookie Shell; cool completely. Mix sugar, cornstarch and salt in 2-quart saucepan. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Continue Reading →
In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In Continue Reading →
If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape. Cut tangelos crosswise into five or six slices, then quarter slices. Place in a glass bowl. Ad Continue Reading →
In a small bowl, combine pineapple, rum and brown sugar Let stand for 10 minutes. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple- rum mixture. Cover and freeze for 15 mi Continue Reading →
Stir together oatmeal, milk and coconut. Microwave on High power for 2 1/2 minutes. Stir in pineapple and brown sugar. Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calor Continue Reading →
In medium bowl, combine milk and pudding mix; stir with wire whisk about 2 minutes, until thickened. Add yogurt and orange juice; stir well. In large bowl, combine apples, bananas, pineapple, peaches Continue Reading →
Preheat the oven to 350°F (177°C) Line 4 wells of a standard-size muffin pan with paper liners or have a standard-size silicone muffin pan on hand In a small mixing bowl, whisk together the almond but Continue Reading →
Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour the mixture into an airtight container and freeze for 4 to 6 hours, until firm and scoopable Serve Continue Reading →
In a small mixing bowl, whisk together ¼ cup (60 ml) of the pea milk with the matcha powder until smooth and free of lumps Pour the milk mixture into a small saucepan along with the remaining 1¼ cups Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Place all the ingredients except the broccoli in a medium-sized mixing bowl and mix until smooth Add the broccoli Continue Reading →
Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a small bowl, whisk together the tamari, olive oil, chili paste, and sweetener Trim and quarter the radishes an Continue Reading →
Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Continue Reading →
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →
To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Continue Reading →
Cut the avocado in half and remove the pit Scoop the flesh into a small dish and mash with a fork Lay each sheet of nori on a flat surface and spread half of the mashed avocado on each sheet, leaving Continue Reading →
Heat the coconut milk, broth, tamari, chili paste, garlic, ginger, and lime juice in a large saucepan over medium heat, stirring just to mix the ingredients, about 5 minutes Drain, press, and cut the Continue Reading →
Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Continue Reading →
Put all the ingredients in a blender or food processor and blend until smooth, about 2 minutes The pudding will have thickened considerably but should still be pourable If the pudding is too thick to Continue Reading →
Preheat the oven to 300°F (150°C) Spread the coconut, pecans, and pepitas on a rimmed baking sheet and toast in the oven for 10 minutes, until the coconut flakes turn a light golden brown Remove from Continue Reading →
Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Continue Reading →
Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Continue Reading →
Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Continue Reading →
Add all of the ingredients except for the Xanthan gum into a saucepan Whisk the sauce ingredients with a rubber whisk and heat the pan to medium heat Cook for 5 minutes Stirring occasionally Whisk in Continue Reading →
Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Continue Reading →
For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →
Thoroughly combine all the ingredients for the crust; press the crust mixture into a lightly greased baking dish. Let it stand in your refrigerator. Then, mix 1 cup of boiling water and gelatin until Continue Reading →
Melt the butter and peanut butter until smooth and uniform. Add the remaining ingredients and mix until everything is well combined. Line a baking sheet with a silicone baking mat. Pour the mixture in Continue Reading →
Mix all ingredients in your food processor until well combined. Press the batter into a baking sheet. Refrigerate for 1 hour. Cut into bars and serve well chilled. Continue Reading →
Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped with peanut butter and coconut. E Continue Reading →
Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Continue Reading →
Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Continue Reading →
Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Continue Reading →
Fill a medium saucepan halfway with cold water and bring to a boil over medium-high heat. Combine the almond butter, coconut milk, cinnamon, nutmeg, vanilla and Stevia in a glass bowl and set over the Continue Reading →
Preheat oven to 350 F°. Place the cacao powder, baking soda, Stevia, and salt in a small bowl and set aside. Combine the coconut butter, coconut cream and grass-fed butter in a mixing bowl and beat un Continue Reading →
Melt the coconut butter and 1 tablespoon of coconut oil in the microwave. Mix in the peppermint extract and hemp seeds. Spoon the mixture into the molds, filling about 3/4 full. Freeze for about 30 mi Continue Reading →
Melt the butter and coconut oil over low heat. Add the coconut, cinnamon, ginger, vanilla, stevia and sea salt. Mix well to combine. Pour the mixture into silicone candy molds and place in the freezer Continue Reading →
In a large saucepan over low heat, combine the coconut milk, coconut oil, unsalted butter, gelatin and sweetener. Mix well until the gelatin has dissolved, about 1-2 minutes. Separate the egg yolks an Continue Reading →
Line a square baking pan with parchment and place in the fridge to chill. In a glass bowl, combine the coconut oil, coconut butter, and cocoa butter. Set over a medium saucepan filled halfway with sim Continue Reading →
Combine the chocolate and coconut oil in a microwave safe bowl and melt in the microwave. Drop about 2 teaspoons of mixture into 16-18 muffin cups and refrigerate for 20 minutes. In a saucepan, combin Continue Reading →
In a medium bowl, combine the coconut milk, coconut flour, softened butter, vanilla and flaked coconut. Mix well and shape the mixture into small balls. Melt the chocolate in the microwave. Coat the b Continue Reading →
Melt the coconut oil in a skillet over medium heat. Add the apples and cook until they become tender. Sprinkle with cinnamon and stir well to coat. Add the coconut cream, coconut butter, sauteed apple Continue Reading →
Combine the coconut milk and coconut oil in a medium bowl and beat with a mixer on medium or high for 5-7 minutes until smooth and glossy. Add the sweetener, vanilla, almond extract, salt and cocoa po Continue Reading →
Place the butter and coconut oil in a small saucepan and melt over low heat. Remove from heat and set aside. Meanwhile, combine the coconut cream, softened cream cheese and berries in a blender and pu Continue Reading →
In a small bowl, combine the butter, cream cheese, and coconut oil. Add the sweetener, cinnamon and vanilla. Mix well until the mixture becomes smooth. Spoon the mixture into a candy mold (any shape) Continue Reading →
Combine all ingredients except for the shredded coconut together in a double boiler or a bowl set over a saucepan of simmering water. Stir until everything is melted and combined. Remove bowl from hea Continue Reading →
Sugar-free sweetener of your choice to taste In a saucepan over medium heat, melt the butter and coconut oil. Once melted, remove from heat and stir in the lime zest and juice. Stir in the vanilla and Continue Reading →
Place the coconut flour, coconut milk, cocoa powder, shredded coconut, protein powder and chocolate chips in a medium bowl and mix well to combine. Gently spoon the mixture into a medium size mold and Continue Reading →
Thoroughly wash the lemons and zest them using a fine grater. In a small bowl, soften the coconut oil and coconut butter. Add the sweetener, pinch of salt and lemon zest. Mix well to combine. Drop abo Continue Reading →
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
In a small bowl, combine the coconut oil, coconut cream, sweetener, vanilla and shredded coconut. Place the mixture in the fridge for 25-30 minutes. Then shape into egg shape balls and place on a plat Continue Reading →
In a medium bowl, mix the mascarpone, coconut flakes, nuts and sweetener together. Mix well and shape the mixture into small balls. Place on a plate lined with parchment and place in the fridge. Meanw Continue Reading →
In a large bowl, combine the coconut oil, coconut butter, coconut milk, green tea, Ceylon cinnamon, vanilla, sweetener to taste and salt. Using a hand mixer, mix the ingredients until smooth and cream Continue Reading →
Combine the coconut oil and butter in a small saucepan and melt over low heat. Remove from the heat. Let it cool slightly. Mix in the honey, coconut flakes, sunflower seeds and cocoa powder. Pour the Continue Reading →
In a medium bowl, mix the coconut oil and coconut milk with a hand mixer until glossy. Mix in the sweetener, cacao, ground fennel, vanilla, and salt. Once the mixture is well combined, transfer to a p Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
In a medium-size mixing bowl, dissolve the polyol sweetener in water Stir in the coconut, making sure the coconut is evenly damp Cover the bowl and let it sit for 10 to 15 minutes Makes 2 cups ( Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground Add the polyol and Splenda a Continue Reading →
Spray a 6-cup 1 4-L glass casserole dish with nonstick cooking spray Put the honey and molasses in the casserole dish Cover the casserole dish with plastic wrap or a plate and microwave on high for 2 Continue Reading →
Mix the chocolate pudding mix with the low-carb milk and stir with a whisk for 2 minutes or until thickened Set aside Pour the chilled heavy cream into a deep mixing bowl Add the vanilla instant puddi Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) To make the crust: Combine all the crust ingredients well Turn out into a 10-inch (25-cm) pie plate you’ve sprayed with nonstick cooking spray and press fi Continue Reading →
Preheat oven to 325°F (170°C, or gas mark 3) To make the pie: In a food processor using the S-blade, grind the almonds fine Add the protein powder and Splenda and pulse to combine Now add the butter a Continue Reading →
Preheat oven to 375°F (190°C, or gas mark 5) Using an electric mixer, beat together the butter, coconut oil, and Splenda until light and creamy Beat in the protein powder, coconut, and water, in that Continue Reading →
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Put the chicken in a slow cooker Place the onion and garlic over it In a bowl, mix together the curry powder, coconut milk, and bouillon Pour the mixture over the chicken and vegetables in the slow co Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →
In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →
Mix together the lime juice, fish sauce, and red pepper flakes Set aside In a wok or heavy-bottomed skillet, heat a few tablespoons (30 ml) of oil over high heat Add the cabbage, scallions, and garlic Continue Reading →
Preheat the oven to 250°F (120°C, or gas mark 1/2) In a large, shallow roasting pan, combine the rolled oats, sunflower seeds, sesame seeds, wheat germ, coconut, walnuts, almonds, bran, flaxseeds, cin Continue Reading →
Combine all of the ingredients in your blender and blend until smooth and well combined Makes 1 serving Each with 8 carbohydrate, 4 g dietary fiber, 4 g usable carbs Continue Reading →
Heat oven to 350F Generously grease a 10″ tube pan In a small bowl, beat 2 egg whites until foamy Gradually add brown sugar; beat until stiff peaks form about 3 minutes Fold in coconut and 1/2 cup gro Continue Reading →
In a large skillet, heat the oil Season the pork with salt and pepper Add half of the pork to the skillet and brown it over moderately high heat, about 12 minutes Transfer the pork to the slow cooker Continue Reading →
If you are using fresh corn on the cob, boil them in water for about 8 minutes Drain and cool and then remove the corn and discard the cobs Grind the shallots, garlic, ginger and chillies to a paste u Continue Reading →
Tempering: Heat the oil in a small skillet over medium heat When the oil is hot, add the mustard seeds and let them start to pop Carefully add the red chile and curry leaves and cook for a few seconds Continue Reading →
Heat oil in a medium skillet over medium heat When the oil is hot, add the garlic and cook until golden and fragrant, about 2 minutes Add the cayenne and stir for a few seconds Add 1/4 cup water, then Continue Reading →
Transfer the dates to a blender Dissolve the tamarind paste in 1/4 cup of the hot water and add to the blender Add the remaining 1/4 cup water and blend to a smooth consistency Set aside In a small sk Continue Reading →
Seeds from 1 cardamom pod, lightly crushed or 1/4 teaspoon cardamom powder 1/8 teaspoon nutmeg powder Raw pistachio or almond slivers, for garnish Preheat the oven to 345°F Prepare a baking sheet with Continue Reading →
Grind or blend 2 cups of shredded coconut in a blender or processor to make small powdery flakes Blend a few short cycles, move the coconut around, and pulse more to blend evenly and avoid making coco Continue Reading →
Combine all the ingredients in a bowl and whisk until smooth Taste and adjust sweet The mixture should be mildly sweet It gets sweeter as it bakes Pour the mixture into small greased ramekins Cover th Continue Reading →
Blend or grind the chia seeds and psyllium husk into a coarse meal Combine them with the water in a large bowl and mix Let them sit for 5 minutes The mixture will firm up into a thick gel In another b Continue Reading →
Grind the dried poppy seeds and cashews into a coarse powder then soak them in 1/4 cup hot water for 15 minutes. Heat a large skillet over medium heat Add the coriander, cumin, fennel seeds, and red c Continue Reading →
Kofta balls: Preheat the oven to 450°F Process the cashews to a coarse flour and transfer to a bowl Add the shredded cabbage, cilantro, ginger, and green chile Add the garlic, cumin seeds, baking soda Continue Reading →
Grind the cumin and mustard seeds together into a coarse powder In a bowl, combine the ground cumin, mustard, cayenne, turmeric, paprika, salt, garlic, and 2 tablespoons vinegar and mix well Mix in th Continue Reading →
Koftas: Prepare the potato-veggie mixture according to the instructions here Instead of making patties, shape the mixture into about 20 (1-to 1 1/2-inch) balls Coat the balls in breadcrumbs (optional) Continue Reading →
Heat the oil in a saucepan over medium heat When the oil is hot, add the mustard seeds and curry leaves Cook for 30 seconds Add the asafetida and garlic, and cook until the garlic is golden, about 1 m Continue Reading →
In a blender, combine the cumin seeds, coconut, tomatoes and 1/2 cup cooked chickpeas and blend into a smooth puree Add a few tablespoon of water, if needed Set aside Heat the oil in a skillet over me Continue Reading →
Heat the oil in a large skillet over medium heat When the oil is hot, add the cumin seeds Cook until the seeds change color, about 1 minute Blend the garlic, ginger, coriander, garam masala, cayenne, Continue Reading →
Combine the split peas in a saucepan with the water and tomatoes Partially cover, and cook over medium heat until the split peas are very tender, 30 to 40 minutes. Mix in the salt and sugar, reduce he Continue Reading →
Heat the oil in a skillet over medium heat When hot, add the mustard seeds and cook until they begin to pop Add the curry leaves carefully and mix Add the onion, mix well, and cook until golden, 6 to Continue Reading →
If sprouting beans: Wash the mung beans and soak in double the water for 6 hours or overnight. Drain, rinse, and cover with a damp towel. Rinse the beans every 8 hours. Depending on the ambient temper Continue Reading →
Dal: Combine the split peas with 3 1/2 cups of water and the turmeric in a saucepan Partially cover and cook over medium heat for 30 to 40 minutes, or until the split peas are very tender Stir in the Continue Reading →
In a blender, combine the onion, chile, coconut, cashews, sesame seeds, ginger, garlic, and 1/2 cup water, and blend until smooth Set aside Heat the oil in a large skillet over medium heat Once hot, a Continue Reading →
Heat 1 teaspoon of the oil in a large skillet over medium heat Add the onions and cook until translucent, about 6 minutes Add the peanuts and cook for 2 minutes, stirring frequently. Add the sesame se Continue Reading →
Heat the oil in a large skillet over medium heat When hot, add the mustard seeds and let them start to pop, about 1 minute Add the chile, onion, and curry leaves Cook, stirring, until golden, about 6 Continue Reading →
Heat the oil in a large skillet over medium heat When hot, add the mustard seeds and cook until they start to pop, about 30 seconds Add the lentils and cinnamon stick, and cook until the lentils are g Continue Reading →
Heat 1 teaspoon of the oil in a large skillet over medium heat Once hot, add the okra and a pinch of salt Cook until the okra is slightly crisp on the edges, 8 to 9 minutes, stirring occasionally. Thi Continue Reading →
Heat the oil in a skillet over medium heat Add the onion, curry leaves, and chile and cook for 5 minutes. Add the ginger and garlic, and cook until the onion and garlic are golden, 3 minutes. Add the Continue Reading →
Heat the oil in a skillet over medium heat Once the oil is hot, add the mustard seeds and let them start to pop Add the curry leaves and cook until the leaves are mostly crisp, 1 minute Add the asafet Continue Reading →
Add tomatoes, grated coconut, garlic, ginger, garam masala, cumin seeds, green chilies, and red chilies into the blender and blend until smooth. Heat oil in a pan over medium heat. Add onion to the pa Continue Reading →
Add all ingredients except peas into the slow cooker and mix well. Cover and cook on high for 4 hours. Add peas and stir well. Serve and enjoy. Continue Reading →
Add all ingredients except lime juice and cornstarch into the slow cooker and mix well. Cover and cook on low for 4 hours. Whisk together cornstarch and 2 tbsp water and pour into the slow cooker. Sti Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on low for 4 hours. Serve and enjoy. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on low for 4 hours. Stir well and serve with rice. Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 6 hours. Serve with rice and enjoy. Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 4 hours. Stir well and serve. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on high for 4 hours. Serve and enjoy. Continue Reading →
Heat oil in the pan over medium heat. Add onion to the pan and saute for 5 minutes or until golden brown. Add cinnamon, garam masala, turmeric, coriander, cumin, and garlic and cook for 2 minutes. Tra Continue Reading →
Add all ingredients except coconut milk into the slow cooker and stir well. Cover and cook on low for 8 hours. Stir in coconut milk and serve with rice. Continue Reading →
Rinse lentil and drain well. Add lentil into the slow cooker. Add sugar, chili powder, turmeric, cumin, curry powder, ginger, garlic, onion, and Serrano chilies into the food processor and process unt Continue Reading →
Cover the chillies with plenty of hot water and leave them to soak overnight. The next day, preheat the oven to 230C/450F/Gas 8. Place the unpeeled onion on the middle rack of the oven and roast for 1 Continue Reading →
To remove tartness from the chillies, immerse once or twice in boiling water, remove and strain. Pat dry. Heat oil and fry the chillies till they turn white. Drain and set aside. In the same hot oil,f Continue Reading →
Roast the coconut and set aside. Roast the coriander, cumin, 6 red chillies, 1 sprig curry leaves, pepper, asoefetida, 1 tsp mustard, 2 tsp sesame seeds, 1/2 tsp channa dal,1 tsp urad dal and 2 tsp pe Continue Reading →
Roast each of the above till they turn aromatic. Powder to a fine powder using a coffee grinder and use as required. This will keep well for months in a airtight container. You can make a larger quant Continue Reading →
Oil/ghee(clarified butter) for roasting powder to a coarse powder in a coffee grinder Store in a airtight container Use as required for Bisi Bele Huli Anna Continue Reading →
Heat some oil and add the dhals, curry leaves, hing, methi and red chillies. Fry till done. Add this to the coconut and tomato and blend into a smooth paste. Add salt to taste. Goes well with dosas, i Continue Reading →
Blend all the above to a smooth paste adding a little water. Can be refrigerated for about 1-2 days. Mint Chutney Continue Reading →
Blend together the coconut, tamarind, peppercorns, dalia, green chillies and the ginger. When it’s almost smooth in texture, add the garlic, salt to taste and the grated radish. Run the blender for ab Continue Reading →
Roast the first 7 ingredients one by one and blend to get a smooth paste, using a little water. Blend the tomato with the tamarind to a smooth paste. Add the crushed garlic to the tomato. In a vessel, Continue Reading →
Pressure cook the dhal with the spinach and salt till done. Blend to a smooth paste the red chillies, tamarind and coconut. Add the blended mixture to the dhal-spinach. Mix well. Add the required amou Continue Reading →
Cut all the vegetables into small pieces and keep aside. Take 3-4 glasses of water in a pan and bring to a boil by adding salt to it. Add all the vegetables to this water and boil until vegetables are Continue Reading →
Blend all the fried ingredients to a smooth paste and set aside. Cook the gourd/squash with a pinch of salt and turmeric and when it is done, add the ground masala to it. Bring it to a boil. Season wi Continue Reading →
Peel the plaintains and cut them into tiny cubes. Heat the oil and add the mustard, curry leaves, red chillies and green chillies. When the seasoning is ready, add the plaintain and salt to taste. Spr Continue Reading →
Heat 2 1/2 tablespoon oil, fry the thondekai till they turn crisp and brown, drain and set aside. Fry ingrdients 2 to 5 in oil and blend to a smooth paste along with the tamarind. Heat remaining oil, Continue Reading →
Heat the oil and add the mustard, sesame, urad dal, channa dal, curry leaves, green chillies, red chilli and fry till the seasoning is done. Add the methi leaves and fry for about 2-3 minutes. Add all Continue Reading →
Add 1/2 tsp of turmeric to the buttermilk and mix well. Add water if the buttermilk is too thick. Add salt and heat on a low flame till the buttermilk reaches room temperature. Take it from the fire a Continue Reading →
Cut the beans into longish pieces. Boil in a little water till done. Drain and set aside. Blend together the coconut and green chillies. Add this paste to the buttermilk and mix well. Add the beans an Continue Reading →
Remove the stalks of the vegetable, wash and make small slits on them. Blend together the coconut, tamarind and red chillies without adding much water. When it’s almost done, add the fenugreek, methi Continue Reading →
Wash and the clean brinjals. Make 2 slits to form a cross. Rub them with some curd and salt and set aside. Mix all the roasted masala in the blender with some curd to make a smooth filling. Stuff some Continue Reading →
Cut the beans into small pieces and set aside. Heat some oil and add the mustard seeds. When they start crackling, add the red chillies and fry for 20 seconds. Add the beans and salt. Sprinkle water a Continue Reading →
Cut the beans into longish pieces. Cook the beans with the green chillies and enough water till tender. Remove the green chillies and set aside. Add salt to the beans. Blend together the cooked green Continue Reading →
Cut the eggplant into quarters and fry them in oil till well browned. Drain and set aside. Blend into a smooth paste the onions,garlic, ginger and coconut. Heat the oil and fry the mixture till browne Continue Reading →
Remove the skin of beerakaayalu and cut into 3 pieces. Cut the 3 pieces into four, lengthwise to three fourthas of their total length and keep aside. Mix Bengal gram, Black gram, peanuts, cumin seeds, Continue Reading →
Boil the potatoes. Peel them and prick the potatoes with a fork. Fry the potatoes in hot oil till they turn slightly brown. Drain and set aside. Heat oil in a shallow pan and fry the onions to light b Continue Reading →
Add the salt, turmeric and the coconut paste to the buttermilk. Add the boiled vegetables. Heat on a low flame till the buttermilk mixture reaches a thick texture. Keep stirring continously. Now add t Continue Reading →
Blend ingredients 2 to 8 to a smooth paste and set aside. Heat the oil in a pan and add the mustard seeds and the crushed garlic. When the garlic turns brown, add the chopped onion and fry till it tur Continue Reading →
Boil the toor dal with 3 cups of water. Fry channa dal, dhania seeds, hing, and red chilies for a few minutes, and then fry them with the grated coconut. Grind the above mixture with water. Fry the gr Continue Reading →
Grind together the 1/2 onion, coconut, garlic, ginger and coriander in the blender, to make a smooth paste. Keep aside. Fry the onions in a the ghee or melted butter. Also add the cloves, cinnamon and Continue Reading →
Put the mangoes in a meduim-sized pan. Add 250ml/9fl oz water. Cover and stew for 8-10 minutes over a meduim-low heat. Stir occasionally. Add the turmeric, cayenne pepper and salt. Stir well. If the m Continue Reading →
Grind the coconut, sliced onion, red chili powder, 1 pinch turmeric powder & cumin seeds together well. Slice the tomatoes into small pieces & the green chilies (long pieces). Add the paste to the cut Continue Reading →
Pressure cook the tomatoes with 1 cup of water and drain juice into a vessel. Boil the juice and add cumin, red chili and turmeric powders. Bring to a boil. Add coconut milk and boil the mixture until Continue Reading →
Put a reasonable sized vessel on the range and heat oil. Add cinnamon, cloves and cardamom and fry for 2-3 minutes. Add onions and green chilies and fry till onions turn brown. Add garlic + ginger pas Continue Reading →
Steam the vegetables till they are about half done. Remove and set aside. Heat the ghee and fry the sliced onion till it starts changing color. Now add the blended masala and bhunna(fry) till the oil Continue Reading →
Heat oil in a pan, add mustard seeds, red chili, curry leaves and fry for 2 minutes. Grind the coconut, green chili and spring onions to a paste and add to the above. Fry for 2 more minutes. Add the c Continue Reading →
Mix all the ingredients for the masala paste and blend into a fine paste. Heat ghee, add masala paste, curry leaves and fry till the oil separates from them. Add tomatoes, onions, turmeric, salt and c Continue Reading →
Cut paneer, onions, tomatoes and capsicums into 2 cm cubes Mix all the marinade ingredients and apply to the chopped vegetables. Keep aside for 30 minutes. Arrange the vegetables and paneer cubes on t Continue Reading →
Heat ghee in large skillet, fry the garlic & spices for 3 to 4 minutes, stirring frequently. Blanch eggplants in boiling water for 4 to 5 minutes. Drain & dice them. Add all the vegetables, including Continue Reading →
Place the aubergine (eggplant), carrots, peas, French beans and potato in a medium-sized saucepan. Add 250ml/8fl oz/1 cup water. Bring to the boil. Cover, turn the heat to medium and cook for 4 minute Continue Reading →
Cut the green peppers, onion and tomatoes lengthwise. Grind chili-powder, turmeric, dhania powder, coconut and poppy seeds. Heat oil and add vadium. When vadium turns brown, add onions and fry for 4 m Continue Reading →
Add three tbsps of cooking oil in a pan Add two small size dried red chilies in hot oil. Add 1 cup of chopped onions and saute until translucent. Add two tsp of ginger garlic paste and cooked a little Continue Reading →
Prepare a 9 X 13 glass baking pan I like to use THIS cooking spray Preheat oven to 350 degrees F Cream the butter, cream cheese, and erythritol together with an electric mixer in a large bowl Add the Continue Reading →
For the Cake Heat your oven to 350°F and line an 8 x 11 baking dish with parchment paper. In a medium bowl, mix together the butter, egg, pumpkin puree, keto brown sugar substitute, vani Continue Reading →
Cream cheese icing Using an electric mixer, beat cream cheese and butter in a small bowl until light and creamy. Add half the sugar, juice and zest; beat until combined. Add remaining sugar; beat unti Continue Reading →
Mix together all the cassava ingredients except the topping Portion the mix into 2 separate baking pans (or one rectangular pan) and pop them in the oven Bake for 35 – 40 mins or until the top is firm Continue Reading →
Preheat the oven to 175°C Place a 9-inch ovenproof pan on a burner on medium heat Melt the butter and brown sugar, stirring until melted and bubbling Stir in the lemon juice, then remove the pan from Continue Reading →
Start boiling the water when you turn the oven on so it’s ready when the cake goes into the oven Separate the eggs while the lime concentrate thaws in the microwave Position a rack in the centre of th Continue Reading →
Pre-heat oven to 180°C/350°F/gas mark 4 Sift flour, salt and baking powder together in a bowl Rub in butter until it feels like fine breadcrumbs Add coconut, lemon zest and sugar In a separate bowl be Continue Reading →
Preheat the oven to 175°C Line a 9-by-13-inch baking tin with aluminum foil and spray with nonstick cooking spray Stir together the sugar, butter, vanilla and eggs in a medium bowl Add the flour, coco Continue Reading →
Place the mango flesh in a blender and puree until smooth Stir in the sugar, coconut milk, coconut cream and chocolate chips then pour the mixture into your ice cream maker Churn according to your mac Continue Reading →
Preheat the oven to 180 degrees C and line a cupcake pan with cupcake cases Mix the almond milk and apple cider vinegar and set aside for 5 minutes to turn to buttermilk Next, add the coconut oil and Continue Reading →
Pour the coconut milk into a small saucepan and bring to a boil Remove from heat and stir in the lavender Let it infuse for 30 minutes then strain and discard the lavender Stir in the coconut cream an Continue Reading →
Mix all the ingredients in a bowl and pour the mixture into your ice cream maker Freeze according to manufacturer’s instructions then transfer to an airtight container and store in the freezer for as Continue Reading →
Put the frozen bananas in a blender or food processor and pulse until smooth Transfer into a bowl and stir in the coconut cream, brown sugar, vanilla and walnuts Freeze for 2 hours before serving Continue Reading →
In a heavy skillet, melt the brown sugar then stir in the pears, peeled and cut into slices Cook them for 5-10 minutes in the caramel, adding the lemon juice Remove from heat and set aside to cool In Continue Reading →
In a small saucepan, combine the almond milk with the cocoa powder and bring to a boil Simmer on low heat for 5-10 minutes Remove from heat and let it cool In another bowl, mix the coconut milk, cream Continue Reading →
In a bowl, mix together the coconut cream with the almond milk, sugar and vanilla extract Pour this mixture into your ice cream maker and churn according to the instructions provided by the manufactur Continue Reading →
In a bowl, crush the blueberries with a fork then stir in the lemon juice Add the ginger, shredded coconut and coconut milk then pour this mixture into the container of your ice cream maker and churn Continue Reading →
Mix the coconut milk with the coconut cream, pistachio paste and sugar Pour the mixture into your ice cream maker and churn according to the instructions of you machine A few minutes before it is fini Continue Reading →
Mix well all the ingredients in a bowl then pour the mixture into your ice cream maker and freeze according to your manufacturer’s instructions When done, transfer to an airtight container and store i Continue Reading →
Peel the avocados and put the flesh into a blender, together with the rest of the ingredients Pulse until smooth then pour the mixture into the container of an ice cream maker and churn according to m Continue Reading →
Put the butter and sugar in the bowl of a mixer and whip until creamy and light Add the vanilla and almond milk and mix to combine well Stir in the flour then the almond meal, baking soda and baking p Continue Reading →
In a bowl, mix the coconut, flour, baking soda and sugar Add the crumbled tofu, vanilla extract and water and stir well If the dough is hard to mix, add 2 additional tablespoons of water Form small ba Continue Reading →
Mix the almond butter with the agave syrup until creamy Stir in the coconut milk, and then add the pecans, coconut, flax seeds, and vanilla Fold in the chocolate chips then spoon the batter into muffi Continue Reading →
Mix the rolled oats with the oat flour, coconut flakes, baking powder, baking soda, and salt Set aside In a different bowl, mix the soy yogurt, coconut cream, maple syrup, coconut oil, and banana Pour Continue Reading →
Mix the melon with the agave syrup, vanilla and coconut oil in a blender Puree until smooth and then stir in the flours, baking soda, salt, and ginger Spoon the batter into your muffin cups lined with Continue Reading →
Combine the flour with the baking soda, baking powder, and salt Stir in the ginger, coconut oil applesauce, bananas, and coconut milk Spoon the batter into your muffin cups and bake in a preheated ove Continue Reading →
In a bowl, mix together the two types of flour with the baking powder and soda, but also the sugar and a pinch of salt In another bowl, mix the lemon juice with the flax seeds and water Let them soak Continue Reading →
In a small bowl, mix well the applesauce, milk and vanilla extract In another bowl, mix together the flour, baking powder and soda, cinnamon and a pinch of salt Stir in the coconut flakes and sugar th Continue Reading →
Mix the ground flax seeds with water and let them soak 5-10 minutes In a bowl, mix the butter and sugar for 4-5 minutes until fluffy and light in color Stir in the flax seeds and vanilla extract In an Continue Reading →
In a bowl, mix together the flax seeds with water and set aside for 5 minutes Stir in the sugar, vanilla, orange zest and juice Add the coconut oil, melted and chilled, then incorporate the coconut fl Continue Reading →
Boil yams until tender and peel while hot Place them in mixing bowl with butter, cream of coconut, heavy cream, egg yolks and spices Whip until smooth Place in casserole Press marshmallows into mixtur Continue Reading →
Place a layer of the carrots, onions and garlic in the crock pot Layer the chicken pieces over the first layer and then add the spices over the chicken Combine the chicken stock, coconut oil and cocon Continue Reading →
In a 4 ramekin, whisk egg, then add remaining ingredients Stir until smooth Place into the air fryer basket Adjust the temperature to 300°F and set the timer for 25 minutes When done a toothpick shoul Continue Reading →
Toss coconut flakes and oil in a large bowl until coated Sprinkle with erythritol and salt Place coconut flakes into the air fryer basket Adjust the temperature to 300°F and set the timer for 3 minute Continue Reading →
In a large bowl, mix almond butter and egg Add in vanilla, protein powder, and erythritol Fold in coconut, chocolate chips, and cinnamon Roll into 1 balls Place balls into 6 round baking pan and put i Continue Reading →
In a large bowl, mix tuna, mayonnaise, celery, and mashed avocado Form the mixture into balls Roll balls in almond flour and spritz with coconut oil Place balls into the air fryer basket Adjust the te Continue Reading →
In a large bowl, toss the shrimp in butter and Old Bay seasoning Place shredded coconut in bowl Coat each piece of shrimp in the coconut and place into the air fryer basket Adjust the temperature to 4 Continue Reading →
In a medium skillet over medium heat, add butter to the pan and saute spinach 3 minutes Sprinkle 1/4 teaspoon garlic powder and 1/4 teaspoon salt onto spinach and add onion to the pan Continue sautein Continue Reading →
In a large bowl, mix coconut flour, baking powder, and garlic powder Stir in egg, half of the melted butter, Cheddar cheese, and scallions Pour the mixture into a 6 round baking pan Place into the air Continue Reading →
In a large bowl, mix all ingredients Place the mixture into a 4-cup round baking dish Place dish into the air fryer basket Adjust the temperature to 320°F and set the timer for 5 minutes Allow to cool Continue Reading →
Place cornstarch in a large zip bag In a shallow glass baking dish, beat egg and water together In another dish combine panko, coconut and salt Shake the shrimp in the bag with cornstarch Dip each shr Continue Reading →
Mix the coconut milk with the coconut cream, pistachio paste and sugar Pour the mixture into your ice cream maker and churn according to the instructions of you machine A few minutes before it is fini Continue Reading →
Mix the coconut milk with the coconut cream, pistachio paste and sugar Pour the mixture into your ice cream maker and churn according to the instructions of you machine A few minutes before it is fini Continue Reading →
Mix the coconut milk with the coconut cream, pistachio paste and sugar Pour the mixture into your ice cream maker and churn according to the instructions of you machine A few minutes before it is fini Continue Reading →
Mix the coconut milk with the coconut cream, pistachio paste and sugar Pour the mixture into your ice cream maker and churn according to the instructions of you machine A few minutes before it is fini Continue Reading →
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Preheat oven to 350 F°. Place the cacao powder, baking soda, Stevia, and salt in a small bowl and set aside. Combine the coconut butter, coconut cream and grass-fed butter in a mixing bowl and beat un Continue Reading →
Mix the coconut milk with the coconut cream, pistachio paste and sugar Pour the mixture into your ice cream maker and churn according to the instructions of you machine A few minutes before it is fini Continue Reading →
Mix the coconut milk with the coconut cream, pistachio paste and sugar Pour the mixture into your ice cream maker and churn according to the instructions of you machine A few minutes before it is fini Continue Reading →
In a large bowl, mix coconut flour, baking powder, and garlic powder Stir in egg, half of the melted butter, Cheddar cheese, and scallions Pour the mixture into a 6 round baking pan Place into the air Continue Reading →
Grind or blend 2 cups of shredded coconut in a blender or processor to make small powdery flakes Blend a few short cycles, move the coconut around, and pulse more to blend evenly and avoid making coco Continue Reading →
Mix the coconut milk with the coconut cream, pistachio paste and sugar Pour the mixture into your ice cream maker and churn according to the instructions of you machine A few minutes before it is fini Continue Reading →
In a large bowl, mix coconut flour, baking powder, and garlic powder Stir in egg, half of the melted butter, Cheddar cheese, and scallions Pour the mixture into a 6 round baking pan Place into the air Continue Reading →
In a large bowl, mix coconut flour, baking powder, and garlic powder Stir in egg, half of the melted butter, Cheddar cheese, and scallions Pour the mixture into a 6 round baking pan Place into the air Continue Reading →
In a bowl, crush the blueberries with a fork then stir in the lemon juice Add the ginger, shredded coconut and coconut milk then pour this mixture into the container of your ice cream maker and churn Continue Reading →
Heat some oil and add the dhals, curry leaves, hing, methi and red chillies. Fry till done. Add this to the coconut and tomato and blend into a smooth paste. Add salt to taste. Goes well with dosas, i Continue Reading →
Heat some oil and add the dhals, curry leaves, hing, methi and red chillies. Fry till done. Add this to the coconut and tomato and blend into a smooth paste. Add salt to taste. Goes well with dosas, i Continue Reading →
Grind or blend 2 cups of shredded coconut in a blender or processor to make small powdery flakes Blend a few short cycles, move the coconut around, and pulse more to blend evenly and avoid making coco Continue Reading →
In a large bowl, mix coconut flour, baking powder, and garlic powder Stir in egg, half of the melted butter, Cheddar cheese, and scallions Pour the mixture into a 6 round baking pan Place into the air Continue Reading →
Browse our Coconut Recipes including exciting dishes like Ginger Coconut Mug Cake Recipe, Recipes with Ingredient(s): COCONUT: Coconut Curry Tomato Sauce Pressure Cooker Recipe, Lentil Potato Coconut Curry Indian Recipe, Coconut Cake with Caramel Sauce Recipe, Coconut Pecan Popcorn Recipe, Keto Coconut Matcha Latte Recipe, Crock Pot Orange and Coconut Aminos Chicken Slow Cooker Recipe, Continue Reading →