Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Place oil in skillet or wok and heat until very hot Add garlic and stir-fry for 30 seconds Add red and yellow pepper strips, pea pods and mushrooms Stir-fry for 1 minute, then add 2 tbsp water, cover Continue Reading →
Heat garlic in oil in large skillet or wok 1 minute; remove garlic Add celery, onion and ginger; cook and stir 2 minutes Add pea pods and mushrooms; cook and stir 1 minutes Combine water, soy sauce, s Continue Reading →
Cut crab legs into 2-1/2 to 3-inch pieces Saute mushrooms, onion and garlic in oil until slightly softened Add crab, pea pods and tomato; stir-fry until vegetables are crisp-tender and crab is thoroug Continue Reading →
Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic and Freeze Until Firm But Not Solid. Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover B Continue Reading →
Peel, devein and butterfly shrimp. To butterfly, with a sharp knife, cut through the back about 3/4 of the way. Do not cut all the way through, remove black vein set aside Heat wok till smoking, add o Continue Reading →
Cut tomatoes into wedges(makes about 2 cups);set aside. Cut liver into 1/2″ wide strips;set aside. In a medium bowl,combine soy sauce,sherry,cornstarch,sugar,salt and ginger. Add liver; marinade for 1 Continue Reading →
Cut chicken into 1 inch slices. Combine egg whites. 4 Tablespoons of the cornstarch and 1 tablespoon of the oil, mix well. Pour over chicken and marinate for 1 hour. In wok or large saucepan, heat 2 c Continue Reading →
Slice steak into thin strips. In mixing bowl combine steak, ginger, cornstarch, salt and Chinese 5 spice. Heat oil in electric wok or pan uncovered at 375 degrees. Add meat mixture and stir fry 2 to 3 Continue Reading →
* Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantl Continue Reading →
Place oysters in mixing bowl; add flour and enough water to cover. Stir oysters in the liquid. Drain well, run under several changes of cold water and drain well again. Flour will cleanse and plump oy Continue Reading →
Marinate chicken. Set wok over high heat until hot. Add 2 tablespoons oil. Sprinkle salt. Add bok choy. Stir fry for 1 minute. Add 1/2 cup stock. Cover and cook for 3 minutes. Remove to serving plate Continue Reading →
Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Continue Reading →
In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Continue Reading →