Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
To make the dressing, combine all the ingredients in a smallish bowl and whisk until blended Or put all the ingredients in a small jar with a tight-fitting lid and shake it emphatically Separate the r Continue Reading →
To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Continue Reading →
Using a paper towel, pat dry the pieces of chicken breast Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, red and green bell peppers, and onion Continue Reading →
In mixing bowl combine chicken cubes, cornstarch and sherry. Toss to coat. Allow to stand 15 minutes, stirring occasionally. Preheat oil in electric wok at 350 degrees. Add walnuts and stir fry 2 to 3 Continue Reading →
Cut chicken into 1 inch slices. Combine egg whites. 4 Tablespoons of the cornstarch and 1 tablespoon of the oil, mix well. Pour over chicken and marinate for 1 hour. In wok or large saucepan, heat 2 c Continue Reading →
Partially freeze chicken; thinly slice into bite-sized strips. In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well. Continue Reading →
Steam chicken breasts or cook in micro until barely done; skin, bone and shred (this is easy if you used 2 forks). In medium sized bowl, mix soy sauce, mustard, oil and Five Spice Powder (available in Continue Reading →
Combine soy sauce lime peel, juice, pepper sauce. Pour 2 Tbl over chicken in a large plastic bag. Press air out of bag; close top securely; turn bag over to coat. Refrigerate 30 minutes; turn bag over Continue Reading →
This recipe is for 4 but can be cut in half for 2. Cut chicken into strips. Toss with 1 TBS soy and set aside. Mix together remaining soy, chicken broth and cornstarch. Set aside. Heat 1 1/2 TBS oil i Continue Reading →
* Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantl Continue Reading →
Bone chicken and cube it. Mix sherry, soy sauce and corn starch. Marinate chicken in cornstarch mixture for 15 minutes. Heat oil. Add chicken cornstarch mixture and stir-fry for 2 minutes. Remove chic Continue Reading →
Combine sauce ingredients and set aside. Add oil to hot wok. Swirl, add garlic and stir fry for 30 seconds. Add chicken. Stir fry for 3 minutes or until chicken turns opaque. Remove and set side. Add Continue Reading →
Saute chicken, shrimp and onion in hot oil. Stir-fry for 3 minutes. Add bean sprouts, water chestnuts, ginger root and soy sauce. Use low-sodium soy sauce if you wish. To make rolls, spread 1 tablespo Continue Reading →
Cooked rice Marinate chicken in 1 tbsp soy sauce and rice wine for 30 minutes. Combine 2 tbsp soy sauce, cornstarch, sugar and vinegar and set aside. Heat oil in wok or skillet. Add red pepper to tast Continue Reading →
Heat the oil in a large skillet over medium-high heat Season chicken with salt and pepper then add to the skillet Sear outside until a golden crust forms Remove chicken from pan, add in bell peppers a Continue Reading →
Mix together all ingredients except noodles or rice Bake at 350 degrees F for 45 minutes or until bubbly Serve over noodles or rice Seven Can Chicken Casserole Continue Reading →