Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Blanch spinach,and cool squeeze all the water out. Slice ham and cheese lay the chicken out on a sheet of plastic and cover with another sheet of plastic and with a meat mallet pound thin Remove top s Continue Reading →
Steam spinach until wilted, drain and chop. Melt 2 tablespoons of butter in large skillet and saute onions until golden. Remove onions with slotted spoon, mix with spinach and place in buttered casser Continue Reading →
Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Continue Reading →
Steam spinach until wilted, drain and chop. Melt 2 tablespoons of butter in large skillet and saute onions until golden. Remove onions with slotted spoon, mix with spinach and place in buttered casser Continue Reading →