30 Day Weight Training Challenge
Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →
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30 Day Dumbbell Challenge
Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →
Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
Squats Calories Burned
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
How Many Calories Squats Burn
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
How Many Calories Does Yoga Burn in 30 Minutes
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Does Yoga Burn
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Does Vinyasa Yoga Burn
On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →
How Many Calories Does Hot Yoga Burn
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
How Many Calories Does An Hour Of Yoga Burn
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Does 50 Squats Burn
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
How Many Calories Does 20 Squats Burn
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
How Many Calories Does 100 Squats Burn
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
How Many Calories Does 10 Squats Burn
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
How Many Calories Does 100 Crunches Burn
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
How Many Calories Does 10 Crunches Burn
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
How Many Calories Do You Burn in Yoga
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Do You Burn in Hot Yoga
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
How Many Calories Do You Burn Doing Yoga
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Do Squats Burn
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
How Many Calories Do Crunches Burn
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
How Many Calories Burned in Yoga
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
How Many Calories Burned in Hot Yoga
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
Crunches Calories
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Calories Burned Squats
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
Calories Burned Doing Crunches
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Calories Burned Crunches
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Calories Burned 100 Squats
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
50 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
20 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
100 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
100 Rows Calories
Men age 17-25 should complete 40 rows in a 2 minute period and Men 25-35 should complete 36 rows in 2 minutes. Women in the 17-21 age range, should complete 38 rows in 2 minutes with Women 25-35 Continue Reading →
100 Shoulder Presses Calories
Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder Continue Reading →
100 Planks Calories
Men age 17-25 should complete 8 planks in a 2 minute period and Men 25-35 should complete 7.2 planks in 2 minutes. Women in the 17-21 age range, should complete 7.6 planks in 2 minutes with Women Continue Reading →
100 Chest Presses Calories
Men age 17-25 should complete 40 chest presses in a 2 minute period and Men 25-35 should complete 36 chest presses in 2 minutes. Women in the 17-21 age range, should complete 38 chest presses in 2 Continue Reading →
100 Dips Calories
Men age 17-25 should complete 60 dips in a 2 minute period and Men 25-35 should complete 54 dips in 2 minutes. Women in the 17-21 age range, should complete 57 dips in 2 minutes with Women 25-35 Continue Reading →
100 Crunches Calories
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
100 Calf Raises Calories
Men age 17-25 should complete 60 calf raises in a 2 minute period and Men 25-35 should complete 54 calf raises in 2 minutes. Women in the 17-21 age range, should complete 57 calf raises in 2 minutes Continue Reading →
1 Hour Yoga Calories
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →