chall07 Archives - Lose Weight, Diet, Calories & Recipes

60 Day Challenge Sit Ups Bridges Mountain Climbers

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Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

Sit Ups Calories

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Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →

Mountain Climber Calories

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Men age 17-25 should complete 160 mountain climbers in a 2 minute period and Men 25-35 should complete 144 mountain climbers in 2 minutes. Women in the 17-21 age range, should complete 128 mountain Continue Reading →

How Many Calories Does 50 Sit Ups Burn

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How Many Calories Does 100 Sit Ups Burn

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How Many Calories Does 10 Sit Ups Burn

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How Many Calories Do Sit Ups Burn

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Calories Burned Sit Ups

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Butt Lift Calories

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Men age 17-25 should complete 8 bridges in a 2 minute period and Men 25-35 should complete 7.2 bridges in 2 minutes. Women in the 17-21 age range, should complete 6.4 bridges in 2 minutes with Women Continue Reading →

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