Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Zucchini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Whole Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →
Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Bread Continue Reading →
On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Wheats can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Wheat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Continue Reading →
Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →
Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts Continue Reading →
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Turnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turnips Continue Reading →
Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →
Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomato Juices may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tomato Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Juice Continue Reading →
Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss. Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Tequila is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tequila’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tequila Continue Reading →
Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Sweet Potatoes contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sweet Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potatoes Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sweet Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn Continue Reading →
Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →
The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →
Myth: Steak is bad for you Not true! Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →
Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Spaghetti Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sour Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →
Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →
Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →
White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raspberries Continue Reading →
Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins Continue Reading →
Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Radishes have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Radishes have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Radishes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Radishes Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pumpkin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Continue Reading →
Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →
Porridge- a great fiber and energy source. People often search for ‘Porridge is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Porridge’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Continue Reading →
Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer. Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →
Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachios Continue Reading →
Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss. Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pinto Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Continue Reading →
Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →
Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pecanss are perfectly safe as long as not over eaten. Many foods like Pecanss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pecans Cans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pecans Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →
Pears are good for your digestion having fiber and nutrients as is similar fruits. Consuming Pears every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pears are a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pears’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pears Continue Reading →
Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts Continue Reading →
Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peaches’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peaches Continue Reading →
Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Parsnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parsnips Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Papaya’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Pancakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pancakes Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Orange Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Juice Continue Reading →
Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Onions’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onions Continue Reading →
Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Olives’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olives Continue Reading →
Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →
Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →
Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Nutss are perfectly safe as long as not over eaten. Many foods like Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nuts Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms Continue Reading →
The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →
Myth: Red Meat is bad for you Not true! Truly most Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Meat can be variable in fat content and these calories need watching for weight loss. Eat Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meat Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Mayonnaise’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mayonnaise Continue Reading →
Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes Continue Reading →
Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →
Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss. Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →
Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Continue Reading →
Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Kidney Beans carb content can be variable and those calories need counting for weight loss. Eat Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidney Beans Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Kale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale Continue Reading →
Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss. Eat Hummus in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Hummus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus Continue Reading →
Grits- a great fiber and energy source. People often search for ‘Grits are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Grits! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Grits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grits Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Green Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Beans Continue Reading →
Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →
Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Grapefruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Fruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruit Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in French Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with French Fries Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flour Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish Continue Reading →
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggplant as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Eggplant’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant Continue Reading →
Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →
Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cream Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cream Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cream Cheese Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Couscous’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Couscous Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cottage Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cottage Cheese Continue Reading →
On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Corn Tortillas are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Corn Tortillass can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Corn Tortillas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Tortillas Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Corn on the Cob’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn on the Cob Continue Reading →
Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Corn may not be the best choice dedending on your diet type. Corn fat and carb content can be variable and those calories need counting for weight loss. Eat Corn in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Coffee’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coffee Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Chocolate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chocolate Continue Reading →
Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss. Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →
Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss. Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →
Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss. Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Chia Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chia Seeds Continue Reading →
Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Cherry Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cherry Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cherry Tomatoes Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cherries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cherries Continue Reading →
Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Continue Reading →
Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheddar Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cheddar Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheddar Cheese Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Celery’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Celery Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower Continue Reading →
Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Cashewss are perfectly safe as long as not over eaten. Many foods like Cashewss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cashews’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cashews Continue Reading →
Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cantaloupe’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cabbage Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Butternut Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butternut Squash Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butter Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Brussel Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Brussel Sprouts Continue Reading →
Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →
Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in a 1 Slice of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Bread Continue Reading →
Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Continue Reading →
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Bourbon is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Bourbon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bourbon Continue Reading →
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg Continue Reading →
Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries Continue Reading →
Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Black Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Beans carb content can be variable and those calories need counting for weight loss. Eat Black Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Black Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Beans Continue Reading →
Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Bell Peppers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Bell Peppers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Bell Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bell Peppers Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Beets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beets Continue Reading →
Can you have Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beer Continue Reading →
Myth: Red Meat is bad for you Not true! Truly most Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef can be variable in fat content and these calories need watching for weight loss. Eat Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Continue Reading →
Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans carb content can be variable and those calories need counting for weight loss. Eat Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Barley’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Barley Continue Reading →
Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →
Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in a 1 Baked Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Baked Potato Continue Reading →
Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Baked Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Baked Beans carb content can be variable and those calories need counting for weight loss. Eat Baked Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Baked Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Beans Continue Reading →
Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Bacon may not be the best choice dedending on your diet type. Bacon fat and carb content can be variable and those calories need counting for weight loss. Eat Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bacon Continue Reading →
Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →
Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Asparagus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Continue Reading →
Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →
Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almondss are perfectly safe as long as not over eaten. Many foods like Almondss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almonds Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Almond Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almond Milk Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Almond Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almond Flour Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Acorn Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Acorn Squash Continue Reading →