Tag: calorie

Calories in a Shot

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and Whiskey a shot of won’t affect ketosis for most people. Alcohol, including Whiskey a shot of is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a a Shot a Shot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Shot Continue Reading →

Calories in a Tin of Tuna

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Tin of Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tin Tuna Continue Reading →

Calories in Carrot Sticks

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot Sticks has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot Sticks has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Carrot Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Sticks Continue Reading →

Calories in Mozzarella Sticks

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Below you will find the calorie and nutrition data for your query ‘Calories in Mozzarella Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Sticks Continue Reading →

Calories in one Carrot

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in one One Carrot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Carrot Continue Reading →

Calories in one Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in one One Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Egg White Continue Reading →

Calories in one Orange

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Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in one One Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Orange Continue Reading →

Calories in one Peanut

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanuts are perfectly safe as long as not over eaten. Many foods like Peanuts can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in one One Peanut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Peanut Continue Reading →

Calories in one Scoop of Ice Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Scoop of Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Scoop Ice Cream Continue Reading →

Calories in one Shrimp

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Shrimp Continue Reading →

Calories in 1 Peanut

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanuts are perfectly safe as long as not over eaten. Many foods like Peanuts can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Peanut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Peanut Continue Reading →

Calories in a Bagel with Cream Cheese

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel With Cream Cheese are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagel With Cream Cheeses can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Bagel with Cream Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bagel with Cream Cheese Continue Reading →

Calories in a Creme Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Creme Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Creme Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Creme Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Creme Egg Continue Reading →

Calories in a Head of Broccoli

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Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Head of Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Broccoli Continue Reading →

Calories in a Lollipop

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Lollipop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Lollipop Continue Reading →

Calories in a Mocha

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Mocha’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Mocha Continue Reading →

Calories in a Peanut Butter and Jelly Sandwich

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Peanut Butter and Jelly Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Peanut Butter and Jelly Sandwich Continue Reading →

Calories in a Piece of Toast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Piece of Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Toast Continue Reading →

Calories in a Roast Dinner

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Roast Dinner’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Roast Dinner Continue Reading →

Calories in a Scoop of Ice Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Scoop of Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Scoop Ice Cream Continue Reading →

Calories in Zucchini Noodles

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Below you will find the calorie and nutrition data for your query ‘Calories in Zucchini Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Noodles Continue Reading →

Calories in 1 Carrot

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Carrot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Carrot Continue Reading →

Calories in Zucchini Cooked

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Below you will find the calorie and nutrition data for your query ‘Calories in Zucchini Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Cooked Continue Reading →

Calories in one Zucchini

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Zucchini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Zucchini Continue Reading →

Calories in Zinger Burger

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Zinger Burger is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Zinger Burger carb content can be variable and those calories need counting for weight loss.  Eat Zinger Burger in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Zinger Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zinger Burger Continue Reading →

Calories in Yuengling

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Can you have Yuengling on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Yuengling has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Yuengling’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yuengling Continue Reading →

Calories in Yorkshire Pudding

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Below you will find the calorie and nutrition data for your query ‘Calories in Yorkshire Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yorkshire Pudding Continue Reading →

Calories in Yogurt

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Below you will find the calorie and nutrition data for your query ‘Calories in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt Continue Reading →

Calories in Yellowtail Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Yellowtail Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellowtail Sushi Continue Reading →

Calories in Yoghurt

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Below you will find the calorie and nutrition data for your query ‘Calories in Yoghurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoghurt Continue Reading →

Calories in Yellow Pepper

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Yellow Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Yellow Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Yellow Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Pepper Continue Reading →

Calories in Yellow Squash

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Below you will find the calorie and nutrition data for your query ‘Calories in Yellow Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Squash Continue Reading →

Calories in Yellow Bell Pepper

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Yellow Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Yellow Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Yellow Bell Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Bell Pepper Continue Reading →

Calories in Yellow Onion

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Below you will find the calorie and nutrition data for your query ‘Calories in Yellow Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Onion Continue Reading →

Calories in a Wrap

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Wrap Continue Reading →

Calories in Yam

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Below you will find the calorie and nutrition data for your query ‘Calories in Yam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yam Continue Reading →

Calories in Cherries with Pits

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Below you will find the calorie and nutrition data for your query ‘Calories in Cherries with Pits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cherries with Pits Continue Reading →

Calories in a Mango Without Skin

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Mango Without Skin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Mango Without Skin Continue Reading →

Calories in a Nectarine with Skin

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Nectarine with Skin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Nectarine with Skin Continue Reading →

Calories in Kiwi Without Skin

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Below you will find the calorie and nutrition data for your query ‘Calories in Kiwi Without Skin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Without Skin Continue Reading →

Calories in Wings

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Below you will find the calorie and nutrition data for your query ‘Calories in Wings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wings Continue Reading →

Calories in a Whopper with Cheese

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whopper with Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whopper with Cheese Continue Reading →

Calories in Wild Rice

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What Influences your Choice of Meal? Why Choose Wild Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Wild Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Wild Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wild Rice Continue Reading →

Calories in Wine

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wine Continue Reading →

Calories in Whopper Jr

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Below you will find the calorie and nutrition data for your query ‘Calories in Whopper Jr’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whopper Jr Continue Reading →

Calories in a Whopper

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whopper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whopper Continue Reading →

Calories in Whole-Grain Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Whole-Grain Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Whole-Grain Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Whole-Grain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole-Grain Bread Continue Reading →

Calories in Wholemeal Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wholemeal Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wholemeal Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Wholemeal Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wholemeal Bread Continue Reading →

Calories in Whole-Wheat Pasta

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Can you have Whole-Wheat Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Whole-Wheat Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Whole-Wheat Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole-Wheat Pasta Continue Reading →

Calories in a Whole Pineapple

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whole Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Pineapple Continue Reading →

Calories in a Whole Watermelon

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whole Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Watermelon Continue Reading →

Calories in Whole Wheat Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Whole Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Bread Continue Reading →

Calories in Whole Wheat Flour

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Below you will find the calorie and nutrition data for your query ‘Calories in Whole Wheat Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Flour Continue Reading →

Calories in a Whole Grapefruit

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Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whole Grapefruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Grapefruit Continue Reading →

Calories in Whole Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Whole Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Milk Continue Reading →

Calories in a Whole Avocado

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whole Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Avocado Continue Reading →

Calories in a Whole Cantaloupe

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Below you will find the calorie and nutrition data for your query ‘Calories in a Whole Cantaloupe’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Cantaloupe Continue Reading →

Calories in a Whole Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whole Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Chicken Continue Reading →

Calories in a Whole Cucumber

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whole Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Cucumber Continue Reading →

Calories in Whole Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Whole Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Egg Continue Reading →

Calories in a Bottle of White Wine

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including White Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 25 a Bottle of White Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bottle White Wine Continue Reading →

Calories in White Wine

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including White Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in White Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Wine Continue Reading →

Calories in White Rum

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including White Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in White Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rum Continue Reading →

Calories in White Sugar

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Below you will find the calorie and nutrition data for your query ‘Calories in White Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Sugar Continue Reading →

Calories in White Toast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like White Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in White Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Toast Continue Reading →

Calories in a Cup of White Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup White Rice Continue Reading →

Calories in White Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  White Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in White Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Potato Continue Reading →

Calories in White Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Calories in White Grapes

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White Grapes are a good source of potassium which can help bring down high blood pressure. White Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than White Grapes. Below you will find the calorie and nutrition data for your query ‘Calories in White Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Grapes Continue Reading →

Calories in White Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Calories in White Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Mushrooms Continue Reading →

Calories in White Onion

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Below you will find the calorie and nutrition data for your query ‘Calories in White Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Onion Continue Reading →

Calories in White Claw

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including White Claw is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in White Claw’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Claw Continue Reading →

Calories in White Flour

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Below you will find the calorie and nutrition data for your query ‘Calories in White Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Flour Continue Reading →

Calories in one Slice of White Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in one One Slice of White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Slice White Bread Continue Reading →

Calories in White Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Bread Continue Reading →

Calories in White Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. White Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems White Beans carb content can be variable and those calories need counting for weight loss.  Eat White Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in White Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Beans Continue Reading →

Calories in Whisky 60 Ml

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Whisky 60Ml is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Whisky 60ml’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whisky 60ml Continue Reading →

Calories in Whiskey

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Whiskey is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Whiskey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whiskey Continue Reading →

Calories in Whipped Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in Whipped Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whipped Cream Continue Reading →

Calories in Wheat Toast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Wheat Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Toast Continue Reading →

Calories in Wheat Flour

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Below you will find the calorie and nutrition data for your query ‘Calories in Wheat Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Flour Continue Reading →

Calories in Wheat

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheats can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Wheat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Continue Reading →

Calories in Wheat Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Bread Continue Reading →

Calories in Wendys Frosty

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Below you will find the calorie and nutrition data for your query ‘Calories in Wendys Frosty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Frosty Continue Reading →

Calories in Wendys Fries

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Below you will find the calorie and nutrition data for your query ‘Calories in Wendys Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Fries Continue Reading →

Calories in Wendys Chili

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Below you will find the calorie and nutrition data for your query ‘Calories in Wendys Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Chili Continue Reading →

Calories in Wendys Chicken Nuggets

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Below you will find the calorie and nutrition data for your query ‘Calories in Wendys Chicken Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Chicken Nuggets Continue Reading →

Calories in 2 Weetabix

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Weetabix- a great fiber and energy source. People often search for ‘Weetabix is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Weetabix! Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Weetabix’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Weetabix Continue Reading →

Calories in Watermelon Juice

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Below you will find the calorie and nutrition data for your query ‘Calories in Watermelon Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Juice Continue Reading →

Calories in Weetabix

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Weetabix- a great fiber and energy source. People often search for ‘Weetabix is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Weetabix! Below you will find the calorie and nutrition data for your query ‘Calories in Weetabix’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Weetabix Continue Reading →

Calories in 1 Cup Watermelon

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Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Watermelon Continue Reading →

Calories in 1 Kg Watermelon

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Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in 35.27 1 Kg Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Kg Watermelon Continue Reading →

Calories in Watermelon

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Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Calories in Watermelon Slice

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Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Watermelon Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Slice Continue Reading →

Calories in Wasabi Peas

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Below you will find the calorie and nutrition data for your query ‘Calories in Wasabi Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Peas Continue Reading →

Calories in Wasabi Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Wasabi Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Sushi Continue Reading →

Calories in Water

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Below you will find the calorie and nutrition data for your query ‘Calories in Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Water Continue Reading →

Calories in 2 Walnuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Walnuts Continue Reading →

Calories in 5 Walnuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in 5 5 Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 5 Walnuts Continue Reading →

Calories in Walnuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts Continue Reading →

Calories in 1 Walnut

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnuts are perfectly safe as long as not over eaten. Many foods like Walnuts can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Walnut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Walnut Continue Reading →

Calories in one Walnut

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnuts are perfectly safe as long as not over eaten. Many foods like Walnuts can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in one One Walnut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Walnut Continue Reading →

Calories in a Waffle

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Waffle are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Waffles can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Waffle’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Waffle Continue Reading →

Calories in Volcano Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Volcano Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Volcano Sushi Continue Reading →

Calories in Vodka 25ml

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka 25Ml is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Vodka 25ml’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka 25ml Continue Reading →

Calories in Vodka Soda

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka Soda is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Vodka Soda’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Soda Continue Reading →

Calories in Vodka Tonic

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka Tonic is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Vodka Tonic’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Tonic Continue Reading →

Calories in Vodka

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

Calories in Venison

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Myth: Red Meat is bad for you Not true!  Truly most Venison you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Venison can be variable in fat content and these calories need watching for weight loss.  Eat Venison in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Venison’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Venison Continue Reading →

Calories in Vermicelli

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What Influences your Choice of Meal? Why Choose Vermicelli? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Vermicelli for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Vermicelli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vermicelli Continue Reading →

Calories in Vinegar

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Below you will find the calorie and nutrition data for your query ‘Calories in Vinegar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vinegar Continue Reading →

Calories in Veggie Burger

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Veggie Burger as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Veggie Burger as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Veggie Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Veggie Burger Continue Reading →

Calories in Vegetables

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Below you will find the calorie and nutrition data for your query ‘Calories in Vegetables’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetables Continue Reading →

Calories in Vanilla Ice Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in Vanilla Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vanilla Ice Cream Continue Reading →

Calories in Vegetable Oil

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Below you will find the calorie and nutrition data for your query ‘Calories in Vegetable Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetable Oil Continue Reading →

Calories in Vanilla Extract

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Below you will find the calorie and nutrition data for your query ‘Calories in Vanilla Extract’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vanilla Extract Continue Reading →

Calories in Unsweetened Tea

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Below you will find the calorie and nutrition data for your query ‘Calories in Unsweetened Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Unsweetened Tea Continue Reading →

Calories in Upma

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Upma- a great fiber and energy source. People often search for ‘Upma is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Upma! Below you will find the calorie and nutrition data for your query ‘Calories in Upma’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Upma Continue Reading →

Calories in Ura Maki

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Below you will find the calorie and nutrition data for your query ‘Calories in Ura Maki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ura Maki Continue Reading →

Calories in Uttapam

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Below you will find the calorie and nutrition data for your query ‘Calories in Uttapam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Uttapam Continue Reading →

Calories in Uncooked Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Uncooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Uncooked Rice Continue Reading →

Calories in Uni Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Uni Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Uni Sushi Continue Reading →

Calories in Unsweet Tea

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Below you will find the calorie and nutrition data for your query ‘Calories in Unsweet Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Unsweet Tea Continue Reading →

Calories in Unsweetened Almond Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Unsweetened Almond Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Unsweetened Almond Milk Continue Reading →

Calories in Udon Noodles

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Can you have Udon Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Udon Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Udon Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Udon Noodles Continue Reading →

Calories in a Twinkie

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Twinkie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Twinkie Continue Reading →

Calories in Twizzlers

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Below you will find the calorie and nutrition data for your query ‘Calories in Twizzlers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Twizzlers Continue Reading →

Calories in a Twix

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Twix’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Twix Continue Reading →

Calories in Twisted Tea

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Twisted Tea still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Twisted Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Twisted Tea Continue Reading →

Calories in Turnips

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Below you will find the calorie and nutrition data for your query ‘Calories in Turnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turnips Continue Reading →

Calories in a Turkey Sandwich

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Turkey Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Turkey Sandwich Continue Reading →

Calories in Turkey Mince

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Mince is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Mince can be variable and those calories need counting for weight loss.  Eat Turkey Mince in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Turkey Mince’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Mince Continue Reading →

Calories in Turkey Sausage

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Sausage is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Sausage can be variable and those calories need counting for weight loss.  Eat Turkey Sausage in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Turkey Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Sausage Continue Reading →

Calories in Turkey Chili

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Chili is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Chili can be variable and those calories need counting for weight loss.  Eat Turkey Chili in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Turkey Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Chili Continue Reading →

Calories in Turkey Lunch Meat

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Lunch Meat is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Lunch Meat can be variable and those calories need counting for weight loss.  Eat Turkey Lunch Meat in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Turkey Lunch Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Lunch Meat Continue Reading →

Calories in Turkey Bacon

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Turkey Bacon may not be the best choice dedending on your diet type. Turkey Bacon fat and carb content can be variable and those calories need counting for weight loss.  Eat Turkey Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Turkey Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Bacon Continue Reading →

Calories in Turkey Breast

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Breast is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Breast can be variable and those calories need counting for weight loss.  Eat Turkey Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Turkey Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Breast Continue Reading →

Calories in Turkey Burger

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Burger is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Burger can be variable and those calories need counting for weight loss.  Eat Turkey Burger in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Turkey Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Burger Continue Reading →

Calories in a Slice of Turkey

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey can be variable and those calories need counting for weight loss.  Eat Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Turkey Continue Reading →

Calories in Tuna Steak

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Tuna Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Steak Continue Reading →

Calories in Turkey

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey can be variable and those calories need counting for weight loss.  Eat Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Continue Reading →

Calories in Tuna Salad

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Tuna Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Salad Continue Reading →

Calories in Tuna Sandwich

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Tuna Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Sandwich Continue Reading →

Calories in Tuna Fish

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Tuna Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Fish Continue Reading →

Carbs in Tums

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Below you will find the calorie and nutrition data for your query ‘Carbs in Tums’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tums Continue Reading →

How Many Carbs in Tums

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Tums’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tums Continue Reading →

How Much Sugar is in Tums

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Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Tums’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tums Continue Reading →

Calories in a Can of Tuna

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Can of Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Can Tuna Continue Reading →

Calories in Tuna

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Continue Reading →

Calories in 1 Tsp Honey

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Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Tsp Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tsp Honey Continue Reading →

Calories in 1 Tsp Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Tsp Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tsp Sugar Continue Reading →

Calories in a Teaspoon of Butter

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Teaspoon of Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Teaspoon Butter Continue Reading →

Calories in Trout

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Below you will find the calorie and nutrition data for your query ‘Calories in Trout’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trout Continue Reading →

Calories in Trail Mix

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Below you will find the calorie and nutrition data for your query ‘Calories in Trail Mix’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trail Mix Continue Reading →

Calories in Triple Sec

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Triple Sec is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Triple Sec’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Triple Sec Continue Reading →

Calories in Tortilla Wrap

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On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Tortilla Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Tortilla Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Calories in Tortilla Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Wrap Continue Reading →

Calories in Tortilla Chips

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Below you will find the calorie and nutrition data for your query ‘Calories in Tortilla Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Chips Continue Reading →

Calories in Tortilla

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Continue Reading →

Calories in a Tootsie Roll

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Tootsie Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tootsie Roll Continue Reading →

Calories in Tonic Water

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Below you will find the calorie and nutrition data for your query ‘Calories in Tonic Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tonic Water Continue Reading →

Calories in a Tootsie Pop

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Tootsie Pop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tootsie Pop Continue Reading →

Calories in Tonic

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Below you will find the calorie and nutrition data for your query ‘Calories in Tonic’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tonic Continue Reading →

Calories in Tomato Sauce

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Tomato Sauce is below. Tomato Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Calories in Tomato Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Sauce Continue Reading →

Calories in Tomato Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Tomato Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Soup Continue Reading →

Calories in Tomato Juice

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomato Juices may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Tomato Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Juice Continue Reading →

Calories in Tomato Paste

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomato Pastes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Tomato Paste’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Paste Continue Reading →

Calories in a Large Tomato

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 a Large Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Large Tomato Continue Reading →

Calories in one Tomato

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in one One Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Tomato Continue Reading →

Calories in Small Tomato

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Small Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Tomato Continue Reading →

Calories in Tom Yum Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Tom Yum Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tom Yum Soup Continue Reading →

Calories in Tomato

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Calories in Tomato Slice

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Tomato Slice Slice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Slice Continue Reading →

Calories in Tofu

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Calories in Toast and Butter

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast And Butter are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toast And Butters can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Toast and Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast and Butter Continue Reading →

Calories in Toast with Butter

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast With Butter are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toast With Butters can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Toast with Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast with Butter Continue Reading →

Calories in Tobiko

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Below you will find the calorie and nutrition data for your query ‘Calories in Tobiko’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tobiko Continue Reading →

Calories in Tinned Tomatoes

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tinned Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Tinned Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tinned Tomatoes Continue Reading →

Calories in Titos

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Below you will find the calorie and nutrition data for your query ‘Calories in Titos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Titos Continue Reading →

Calories in Tiramisu

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Below you will find the calorie and nutrition data for your query ‘Calories in Tiramisu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tiramisu Continue Reading →

Calories in Titos Vodka

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Titos Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Titos Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Titos Vodka Continue Reading →

Calories in Toast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast Continue Reading →

Calories in a Tin of Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Tin Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tin Beans carb content can be variable and those calories need counting for weight loss.  Eat Tin Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Tin of Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tin Beans Continue Reading →

Calories in Half a Tin of Baked Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Tin Baked Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tin Baked Beans carb content can be variable and those calories need counting for weight loss.  Eat Tin Baked Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in 5 Half a Tin of Baked Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half a Tin Baked Beans Continue Reading →

Calories in Tilapia Fillet

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Below you will find the calorie and nutrition data for your query ‘Calories in Tilapia Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tilapia Fillet Continue Reading →

How Many Calories in a Tic Tac

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Tic Tac’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tic Tac Continue Reading →

Calories in Tic Tacs

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Below you will find the calorie and nutrition data for your query ‘Calories in Tic Tacs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tic Tacs Continue Reading →

Calories in Tilapia

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Below you will find the calorie and nutrition data for your query ‘Calories in Tilapia’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tilapia Continue Reading →

Calories in Thai Food

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Below you will find the calorie and nutrition data for your query ‘Calories in Thai Food’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Thai Food Continue Reading →

Calories in Thin Crust Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Thin Crust Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Thin Crust Pizza Continue Reading →

Calories in Teriyaki Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Teriyaki Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Teriyaki Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Teriyaki Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Teriyaki Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Teriyaki Chicken Continue Reading →

Calories in Teriyaki Sauce

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Teriyaki Sauce is below. Teriyaki Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Calories in Teriyaki Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Teriyaki Sauce Continue Reading →

Calories in Temaki

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Below you will find the calorie and nutrition data for your query ‘Calories in Temaki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Temaki Continue Reading →

Calories in Tempeh

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tempeh is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tempeh carb content can be variable and those calories need counting for weight loss.  Eat Tempeh in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Tempeh’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tempeh Continue Reading →

Calories in a Teaspoon of Peanut Butter

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Teaspoon of Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Teaspoon Peanut Butter Continue Reading →

Calories in a Cup of Tea with Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of Tea with Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Tea with Milk Continue Reading →

Calories in Tea with Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Tea with Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tea with Milk Continue Reading →

Calories in Tea with Milk and Sugar

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Below you will find the calorie and nutrition data for your query ‘Calories in Tea with Milk and Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tea with Milk and Sugar Continue Reading →

Calories in Tea with Sugar

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Below you will find the calorie and nutrition data for your query ‘Calories in Tea with Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tea with Sugar Continue Reading →

Calories in 2 Tbsp Peanut Butter

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Tbsp Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Tbsp Peanut Butter Continue Reading →

Calories in one Cup of Tea

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Cup of Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Tea Continue Reading →

Calories in Tea

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Below you will find the calorie and nutrition data for your query ‘Calories in Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tea Continue Reading →

Calories in 1 Tbsp Coconut Oil

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Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Tbsp Coconut Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tbsp Coconut Oil Continue Reading →

Calories in 1 Tbsp Peanut Butter

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Tbsp Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tbsp Peanut Butter Continue Reading →

Calories in 2 Tbsp Butter

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Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Tbsp Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Tbsp Butter Continue Reading →

Calories in 2 Tbsp Olive Oil

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Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Tbsp Olive Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Tbsp Olive Oil Continue Reading →

Calories in a Tablespoon of Honey

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Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Tablespoon of Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Honey Continue Reading →

Calories in T-Bone Steak

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Myth: Red Meat is bad for you Not true!  Truly most T-Bone Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, T-Bone Steak can be variable in fat content and these calories need watching for weight loss.  Eat T-Bone Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in T-Bone Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with T-Bone Steak Continue Reading →

Calories in Tapioca Pearls

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Below you will find the calorie and nutrition data for your query ‘Calories in Tapioca Pearls’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tapioca Pearls Continue Reading →

Calories in Tater Tots

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Below you will find the calorie and nutrition data for your query ‘Calories in Tater Tots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tater Tots Continue Reading →

Calories in a Tangerine

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Tangerine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tangerine Continue Reading →

Calories in Tandoori Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Tandoori Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Tandoori Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Tandoori Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Tandoori Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tandoori Chicken Continue Reading →

Calories in a Tamale

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Tamale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tamale Continue Reading →

Calories in Tahini

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Below you will find the calorie and nutrition data for your query ‘Calories in Tahini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tahini Continue Reading →

Calories in a Taco Bell Taco

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Taco Bell Taco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Taco Bell Taco Continue Reading →

Calories in Taco Meat

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What Influences your Choice of Meal? Why Choose Taco Meat? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Taco Meat for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Taco Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Meat Continue Reading →

Calories in Taco Salad

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Below you will find the calorie and nutrition data for your query ‘Calories in Taco Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Salad Continue Reading →

Calories in Taco Bell Crunchy Taco

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Below you will find the calorie and nutrition data for your query ‘Calories in Taco Bell Crunchy Taco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Crunchy Taco Continue Reading →

Calories in Taco Bell Soft Taco

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Below you will find the calorie and nutrition data for your query ‘Calories in Taco Bell Soft Taco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Soft Taco Continue Reading →

Calories in a Taco

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Taco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Taco Continue Reading →

Calories in Taco Bell Bean Burrito

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Below you will find the calorie and nutrition data for your query ‘Calories in Taco Bell Bean Burrito’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Bean Burrito Continue Reading →

Calories in 1 Tablespoon Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Tablespoon Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Sugar Continue Reading →

Calories in 1 Tablespoon Olive Oil

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Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Tablespoon Olive Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Olive Oil Continue Reading →

Calories in Syrup

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Below you will find the calorie and nutrition data for your query ‘Calories in Syrup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Syrup Continue Reading →

Calories in Swiss Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Swiss Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Swiss Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Swiss Cheese Continue Reading →

Calories in Sweet Potato Fries

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato Fries contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Sweet Potato Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Fries Continue Reading →

Calories in Sweet Tea

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Below you will find the calorie and nutrition data for your query ‘Calories in Sweet Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Tea Continue Reading →

Calories in Large Sweet Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Large Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large Sweet Potato Continue Reading →

Calories in Medium Sweet Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Medium Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medium Sweet Potato Continue Reading →

Calories in one Sweet Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in one One Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Sweet Potato Continue Reading →

Calories in Small Sweet Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Small Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Sweet Potato Continue Reading →

Calories in Sweet Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Calories in Sweet and Sour Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Sweet And Sour Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Sweet And Sour Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Sweet And Sour Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Sweet and Sour Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet and Sour Chicken Continue Reading →

Calories in Sweet Corn

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Below you will find the calorie and nutrition data for your query ‘Calories in Sweet Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn Continue Reading →

Calories in Sushi Rolls

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Below you will find the calorie and nutrition data for your query ‘Calories in Sushi Rolls’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Rolls Continue Reading →

Calories in Swede

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Below you will find the calorie and nutrition data for your query ‘Calories in Swede’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Swede Continue Reading →

Calories in Sushi Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Sushi Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Rice Continue Reading →

Calories in Sushi Roll

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Below you will find the calorie and nutrition data for your query ‘Calories in Sushi Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Roll Continue Reading →

Calories in Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Continue Reading →

Calories in Sultanas

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Sultanas are a good source of potassium which can help bring down high blood pressure. Sultanas and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Sultanas. Below you will find the calorie and nutrition data for your query ‘Calories in Sultanas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sultanas Continue Reading →

Calories in Sugar Snap Peas

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Below you will find the calorie and nutrition data for your query ‘Calories in Sugar Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

Calories in Sugar Free Jello

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Below you will find the calorie and nutrition data for your query ‘Calories in Sugar Free Jello’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Free Jello Continue Reading →

Calories in Sugar Cookie

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Sugar Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sugar Cookies can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Sugar Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Cookie Continue Reading →

Calories in one Tablespoon of Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in one Tbsp of Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Tbsp Sugar Continue Reading →

Calories in one Teaspoon of Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in one Tsp of Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Tsp Sugar Continue Reading →

Calories in Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Calories in Tbsp Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Tbsp Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tbsp Sugar Continue Reading →

Calories in 1 Cup Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Sugar Continue Reading →

Calories in a Gram of Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Gram of Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Gram Sugar Continue Reading →

Calories in one Spoon Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in one Tsp Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Tsp Sugar Continue Reading →

Calories in Subway Sandwiches

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On a Diet? The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Sandwiches is enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Sandwiches can be enjoyed as part of a healthy diet. Try Subway Wraps or Subway Bowls Below you will find the calorie and nutrition data for your query ‘Calories in Subway Sandwiches’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Sandwiches Continue Reading →

Calories in Subway Salad

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On a Diet? Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Bowls Below you will find the calorie and nutrition data for your query ‘Calories in Subway Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Salad Continue Reading →

Calories in Subway Cookies

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Subway Cookies are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Cookiess can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Subway Cookies’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Cookies Continue Reading →

Calories in Subway

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On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Below you will find the calorie and nutrition data for your query ‘Calories in Subway’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Calories in Stuffed Peppers

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Below you will find the calorie and nutrition data for your query ‘Calories in Stuffed Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stuffed Peppers Continue Reading →

Calories in a Strip of Bacon

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Strip Bacon may not be the best choice dedending on your diet type. Strip Bacon fat and carb content can be variable and those calories need counting for weight loss.  Eat Strip Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Strip of Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Strip Bacon Continue Reading →

Calories in Strip Steak

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Myth: Red Meat is bad for you Not true!  Truly most Strip Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Strip Steak can be variable in fat content and these calories need watching for weight loss.  Eat Strip Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Strip Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strip Steak Continue Reading →

Calories in Stuffing

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Stuffing are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Stuffings can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Stuffing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stuffing Continue Reading →

Calories in String Beans

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Below you will find the calorie and nutrition data for your query ‘Calories in String Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with String Beans Continue Reading →

Calories in String Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your String Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in String Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with String Cheese Continue Reading →

Calories in Street Tacos

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Street Tacos are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Street Tacoss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Street Tacos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Street Tacos Continue Reading →

Calories in Strawberry Jam

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Below you will find the calorie and nutrition data for your query ‘Calories in Strawberry Jam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberry Jam Continue Reading →

Calories in 1 Strawberry

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Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Strawberry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Strawberry Continue Reading →

Calories in one Strawberry

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Strawberry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Strawberry Continue Reading →

Calories in 4 Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in 4 4 Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 Strawberries Continue Reading →

Calories in 5 Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in 5 5 Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 5 Strawberries Continue Reading →

Calories in 6 Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in 6 6 Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 Strawberries Continue Reading →

Calories in Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Calories in 10 Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in 10 10 Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 10 Strawberries Continue Reading →

Calories in 100g Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in 100 100g Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Strawberries Continue Reading →

Calories in 3 Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in 3 3 Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 Strawberries Continue Reading →

Calories in a Stick of Butter

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Stick of Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Stick Butter Continue Reading →

Calories in Stella Artois

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Can you have Stella Artois on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Stella Artois has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Stella Artois’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stella Artois Continue Reading →

Calories in Stir Fry

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Below you will find the calorie and nutrition data for your query ‘Calories in Stir Fry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stir Fry Continue Reading →

Calories in Steel Cut Oats

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Steel Cut Oats- a great fiber and energy source. People often search for ‘Steel Cut Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Steel Cut Oats! Below you will find the calorie and nutrition data for your query ‘Calories in Steel Cut Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steel Cut Oats Continue Reading →

Calories in Steamed Dumplings

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Below you will find the calorie and nutrition data for your query ‘Calories in Steamed Dumplings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steamed Dumplings Continue Reading →

Calories in a Pint of Stella

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Can you have Stella on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Stella has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in a 16 a Pint of Stella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pint Stella Continue Reading →

Calories in Steamed Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Steamed Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steamed Rice Continue Reading →

Calories in Steamed Shrimp

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Below you will find the calorie and nutrition data for your query ‘Calories in Steamed Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steamed Shrimp Continue Reading →

Calories in Stella

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Can you have Stella on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Stella has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Stella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stella Continue Reading →

Calories in Steamed Broccoli

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Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Calories in Steamed Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steamed Broccoli Continue Reading →

Calories in 4 oz Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Calories in 4 4 oz Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 oz Steak Continue Reading →

Calories in 6 oz Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Calories in 6 6 oz Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 oz Steak Continue Reading →

Calories in 8 oz Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Calories in 8 8 oz Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 8 oz Steak Continue Reading →

Calories in Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Calories in Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Calories in Steak 8 oz

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Calories in Steak 8 oz 8 oz’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak 8 oz Continue Reading →

Calories in 1 Cup Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Strawberries Continue Reading →

Calories in one Starburst

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Starburst’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Starburst Continue Reading →

Calories in Starburst

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Below you will find the calorie and nutrition data for your query ‘Calories in Starburst’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Starburst Continue Reading →

Calories in Starbucks

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Below you will find the calorie and nutrition data for your query ‘Calories in Starbucks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Starbucks Continue Reading →

Calories in Starbucks Egg Bites

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Starbucks Egg Bites as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Starbucks Egg Bites as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Starbucks Egg Bites’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Starbucks Egg Bites Continue Reading →

Calories in Sriracha

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Below you will find the calorie and nutrition data for your query ‘Calories in Sriracha’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sriracha Continue Reading →

Calories in Starbucks Hot Chocolate

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Below you will find the calorie and nutrition data for your query ‘Calories in Starbucks Hot Chocolate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Starbucks Hot Chocolate Continue Reading →

Calories in Squid

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Below you will find the calorie and nutrition data for your query ‘Calories in Squid’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squid Continue Reading →

Calories in Sprouts

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Below you will find the calorie and nutrition data for your query ‘Calories in Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sprouts Continue Reading →

Calories in Squash

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Below you will find the calorie and nutrition data for your query ‘Calories in Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →

Calories in Spring Roll

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Below you will find the calorie and nutrition data for your query ‘Calories in Spring Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spring Roll Continue Reading →

Calories in Sprite

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Below you will find the calorie and nutrition data for your query ‘Calories in Sprite’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sprite Continue Reading →

Calories in Split Pea Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Split Pea Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Split Pea Soup Continue Reading →

Calories in Spring Onion

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spring Onion has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spring Onion has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Spring Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spring Onion Continue Reading →

Calories in Spirits

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Spirits is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Spirits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spirits Continue Reading →

Calories in Spinach Leaves

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Can you have Spinach Leaves on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spinach Leaves? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Spinach Leaves’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Leaves Continue Reading →

Calories in a Cup of Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Spinach Continue Reading →

Calories in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Calories in Spicy Tuna Roll

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Spicy Tuna Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spicy Tuna Roll Continue Reading →

Calories in Spider Roll

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Below you will find the calorie and nutrition data for your query ‘Calories in Spider Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spider Roll Continue Reading →

Calories in Sparkling Water

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Below you will find the calorie and nutrition data for your query ‘Calories in Sparkling Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sparkling Water Continue Reading →

Calories in Special K

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Special- a great fiber and energy source. People often search for ‘Special is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Special! Below you will find the calorie and nutrition data for your query ‘Calories in Special K’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Special K Continue Reading →

Calories in Spam

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Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Spam may not be the best choice dedending on your diet type. Spam fat and carb content can be variable and those calories need counting for weight loss.  Eat Spam in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Spam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spam Continue Reading →

Calories in Spanish Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Spanish Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spanish Rice Continue Reading →

Calories in Spiced Rum

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Spiced Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Spiced Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spiced Rum Continue Reading →

Calories in Spaghetti with Meat Sauce

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What Influences your Choice of Meal? Why Choose Spaghetti With Meat Sauce? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Spaghetti With Meat Sauce for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti with Meat Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti with Meat Sauce Continue Reading →

Calories in Spaghetti with Sauce

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Can you have Spaghetti With Sauce on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti With Sauce? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti with Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti with Sauce Continue Reading →

Calories in Spaghetti Squash

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Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash Continue Reading →

Calories in Spaghetti Noodles

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Can you have Spaghetti Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Noodles Continue Reading →

Calories in Spaghetti Bolognese

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What Influences your Choice of Meal? Why Choose Spaghetti Bolognese? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Spaghetti Bolognese for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti Bolognese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Bolognese Continue Reading →

Calories in Spaghetti Sauce

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Spaghetti Sauce is below. Spaghetti Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Sauce Continue Reading →

Calories in Spaghetti and Meatballs

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Can you have Spaghetti And Meatballs on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti And Meatballs? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti and Meatballs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti and Meatballs Continue Reading →

Calories in Soya Chunks

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Below you will find the calorie and nutrition data for your query ‘Calories in Soya Chunks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soya Chunks Continue Reading →

Calories in Spaghetti

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Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Calories in Soy Sauce

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy Sauce is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy Sauce carb content can be variable and those calories need counting for weight loss.  Eat Soy Sauce in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Soy Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Sauce Continue Reading →

Calories in Sourdough Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Sourdough Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sourdough Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Sourdough Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sourdough Bread Continue Reading →

Calories in Southern Comfort

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Southern Comfort is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Southern Comfort’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Southern Comfort Continue Reading →

Calories in Soy Milk

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy Milk is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy Milk carb content can be variable and those calories need counting for weight loss.  Eat Soy Milk in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Soy Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Milk Continue Reading →

Calories in Soju

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Below you will find the calorie and nutrition data for your query ‘Calories in Soju’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soju Continue Reading →

Calories in Sorbet

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Below you will find the calorie and nutrition data for your query ‘Calories in Sorbet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sorbet Continue Reading →

Calories in Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soup Continue Reading →

Calories in Sour Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in Sour Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream Continue Reading →

Calories in a Soft Pretzel

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Soft Pretzel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Soft Pretzel Continue Reading →

Calories in Soft Serve Ice Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in Soft Serve Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soft Serve Ice Cream Continue Reading →

Calories in Soda Water

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Below you will find the calorie and nutrition data for your query ‘Calories in Soda Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soda Water Continue Reading →

Calories in Snow Peas

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Below you will find the calorie and nutrition data for your query ‘Calories in Snow Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snow Peas Continue Reading →

Calories in Soba Noodles

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Can you have Soba Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Soba Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Soba Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soba Noodles Continue Reading →

Calories in Soda

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Below you will find the calorie and nutrition data for your query ‘Calories in Soda’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soda Continue Reading →

Calories in Snickers

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Below you will find the calorie and nutrition data for your query ‘Calories in Snickers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snickers Continue Reading →

Calories in a Snickers Bar

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Snickers Bar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Snickers Bar Continue Reading →

Calories in Snap Peas

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Below you will find the calorie and nutrition data for your query ‘Calories in Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snap Peas Continue Reading →

Calories in a Smoothie

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Smoothie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Smoothie Continue Reading →

Calories in Smirnoff Vodka

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Smirnoff Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Smirnoff Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smirnoff Vodka Continue Reading →

Calories in Smoked Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Smoked Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smoked Salmon Continue Reading →

Calories in Smirnoff Ice

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Smirnoff Ice is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Smirnoff Ice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smirnoff Ice Continue Reading →

Calories in Smarties

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Below you will find the calorie and nutrition data for your query ‘Calories in Smarties’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smarties Continue Reading →

Calories in 2 Slices of White Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Slices of White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Slices White Bread Continue Reading →

Calories in 2 Slices of Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Slices of Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Slices Pizza Continue Reading →

Calories in Cucumber Slices

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Cucumber have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Cucumber have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Cucumber Slices Slices’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Slices Continue Reading →

Calories in 2 Slices of Bacon

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Bacon may not be the best choice dedending on your diet type. Bacon fat and carb content can be variable and those calories need counting for weight loss.  Eat Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Slices of Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Slices Bacon Continue Reading →

Calories in 2 Slices of Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Slices of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Slices Bread Continue Reading →

Calories in 3 Slices of Bacon

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Bacon may not be the best choice dedending on your diet type. Bacon fat and carb content can be variable and those calories need counting for weight loss.  Eat Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in 3 3 Slices of Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 Slices Bacon Continue Reading →

Calories in a Slice of Pepperoni Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Pepperoni Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Pepperoni Pizza Continue Reading →

Calories in a Slice of Sourdough Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Sourdough Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sourdough Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Sourdough Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Sourdough Bread Continue Reading →

Calories in a Slice of Toast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Toast Continue Reading →

Calories in a Slice of Toast with Butter

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast With Butter are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toast With Butters can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Toast with Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Toast with Butter Continue Reading →

Calories in a Slice of Cake

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Cake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Cake Continue Reading →

Calories in a Slice of Chocolate Cake

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Chocolate Cake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Chocolate Cake Continue Reading →

Calories in a Slice of Ham

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Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Ham may not be the best choice dedending on your diet type. Ham fat and carb content can be variable and those calories need counting for weight loss.  Eat Ham in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Ham’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Ham Continue Reading →

Calories in a Slice of American Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Slice Ameri Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in a Slice of American Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice American Cheese Continue Reading →

Calories in a Slice of Cheddar Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheddar Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Cheddar Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Cheddar Cheese Continue Reading →

Calories in a Slice of Cheese Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Cheese Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Cheese Pizza Continue Reading →

Calories in a Slice of Cheesecake

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Slice of Cheesecake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Cheesecake Continue Reading →

Calories in Skittles

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Below you will find the calorie and nutrition data for your query ‘Calories in Skittles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skittles Continue Reading →

Calories in Skirt Steak

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Myth: Red Meat is bad for you Not true!  Truly most Skirt Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Skirt Steak can be variable in fat content and these calories need watching for weight loss.  Eat Skirt Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Skirt Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skirt Steak Continue Reading →

Calories in 250ml Skimmed Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in 8.5 250ml Skimmed Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 250ml Skimmed Milk Continue Reading →

Calories in Skimmed Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Skimmed Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skimmed Milk Continue Reading →

Calories in Skinless Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Skinless Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Skinless Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Skinless Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Skinless Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skinless Chicken Breast Continue Reading →

Calories in Skinless Chicken Thigh

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Skinless Chicken Thigh is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Skinless Chicken Thigh can be very variable and those calories have to be estimated for weight loss.  Eat Skinless Chicken Thigh in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Skinless Chicken Thigh’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skinless Chicken Thigh Continue Reading →

Calories in Sirloin Steak

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Calories in Sirloin Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sirloin Steak Continue Reading →

Calories in Shrimp Fried Rice

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What Influences your Choice of Meal? Why Choose Shrimp Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shrimp Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Shrimp Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Fried Rice Continue Reading →

Calories in Shrimp Tempura Roll

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Below you will find the calorie and nutrition data for your query ‘Calories in Shrimp Tempura Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Tempura Roll Continue Reading →

Calories in Shrimp Cocktail

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Shrimp Cocktail has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Shrimp Cocktail has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Shrimp Cocktail’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Cocktail Continue Reading →

Calories in Large Shrimp

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Below you will find the calorie and nutrition data for your query ‘Calories in Large Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large Shrimp Continue Reading →

Calories in Shrimp

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Below you will find the calorie and nutrition data for your query ‘Calories in Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →

Calories in Shredded Cheddar Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Shredded Cheddar Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Shredded Cheddar Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Cheddar Cheese Continue Reading →

Calories in Shredded Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Shredded Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Shredded Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Cheese Continue Reading →

Calories in Shredded Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Shredded Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Shredded Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Shredded Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Shredded Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Chicken Continue Reading →

Calories in Shredded Wheat

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Shredded Wheat- a great fiber and energy source. People often search for ‘Shredded Wheat is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Shredded Wheat! Below you will find the calorie and nutrition data for your query ‘Calories in Shredded Wheat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shredded Wheat Continue Reading →

Calories in a Shot of Whiskey

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and Whiskey won’t affect ketosis for most people. Alcohol, including Whiskey is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Shot of Whiskey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Shot Whiskey Continue Reading →

Calories in one Shot of Vodka

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and Vodka won’t affect ketosis for most people. Alcohol, including Vodka is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘Calories in one One Shot of Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Shot Vodka Continue Reading →

Calories in a Shot of Gin

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and Gin won’t affect ketosis for most people. Alcohol, including Gin is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Shot of Gin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Shot Gin Continue Reading →

Calories in a Shot of Tequila

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and Tequila won’t affect ketosis for most people. Alcohol, including Tequila is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Shot of Tequila’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Shot Tequila Continue Reading →

Calories in a Shot of Bourbon

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and Bourbon won’t affect ketosis for most people. Alcohol, including Bourbon is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Shot of Bourbon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Shot Bourbon Continue Reading →

Calories in Shawarma

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What Influences your Choice of Meal? Why Choose Shawarma? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shawarma for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Shawarma’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shawarma Continue Reading →

Calories in Shepherds Pie

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What Influences your Choice of Meal? Why Choose Shepherds Pie? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shepherds Pie for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Shepherds Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shepherds Pie Continue Reading →

Calories in Sesame Seeds

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Below you will find the calorie and nutrition data for your query ‘Calories in Sesame Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Seeds Continue Reading →

Calories in Sesame Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Sesame Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Sesame Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Sesame Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Sesame Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Chicken Continue Reading →

Calories in Sesame Oil

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Below you will find the calorie and nutrition data for your query ‘Calories in Sesame Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Oil Continue Reading →

Calories in 100ml Semi Skimmed Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in 3.38 100ml Semi Skimmed Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100ml Semi Skimmed Milk Continue Reading →

Calories in Semi Skimmed Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Semi Skimmed Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Semi Skimmed Milk Continue Reading →

Calories in Seaweed Salad

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Below you will find the calorie and nutrition data for your query ‘Calories in Seaweed Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed Salad Continue Reading →

Calories in Sea Bass

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Below you will find the calorie and nutrition data for your query ‘Calories in Sea Bass’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sea Bass Continue Reading →

Calories in a Scone

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Scone are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Scones can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Scone’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Scone Continue Reading →

Calories in Scotch

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Scotch is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Scotch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scotch Continue Reading →

Calories in Sauteed Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Calories in Sauteed Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sauteed Mushrooms Continue Reading →

Calories in Scallops

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Below you will find the calorie and nutrition data for your query ‘Calories in Scallops’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scallops Continue Reading →

Calories in a Sausage Roll

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Sausage Roll are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sausage Rolls can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Sausage Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Sausage Roll Continue Reading →

Calories in Sausage Mcmuffin

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Below you will find the calorie and nutrition data for your query ‘Calories in Sausage Mcmuffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Mcmuffin Continue Reading →

Calories in Sausage Patty

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage Patty may not be the best choice dedending on your diet type. Sausage Patty fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage Patty in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Sausage Patty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Patty Continue Reading →

Calories in Sausage Egg Mcmuffin

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Sausage Egg Mcmuffin as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Sausage Egg Mcmuffin as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Sausage Egg Mcmuffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Egg Mcmuffin Continue Reading →

Calories in Sausage Link

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage Link may not be the best choice dedending on your diet type. Sausage Link fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage Link in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Sausage Link’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Link Continue Reading →

Calories in one Sausage

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage may not be the best choice dedending on your diet type. Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in one One Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Sausage Continue Reading →

Calories in Sausage

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Sausage may not be the best choice dedending on your diet type. Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sausage Continue Reading →

Calories in Sashimis

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Below you will find the calorie and nutrition data for your query ‘Calories in Sashimis’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sashimis Continue Reading →

Calories in a Satsuma

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Satsuma’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Satsuma Continue Reading →

Calories in Sashimi Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Sashimi Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sashimi Sushi Continue Reading →

Calories in Sardines

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Below you will find the calorie and nutrition data for your query ‘Calories in Sardines’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sardines Continue Reading →

Calories in Sangria

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Sangria still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Sangria’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sangria Continue Reading →

Calories in Sashimi

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Below you will find the calorie and nutrition data for your query ‘Calories in Sashimi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sashimi Continue Reading →

Calories in Saltines

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Saltines are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Saltiness can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Saltines’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Saltines Continue Reading →

Calories in one Samosa

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What Influences your Choice of Meal? Why Choose Samosa? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Samosa for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in one One Samosa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Samosa Continue Reading →

Calories in Sambar

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Below you will find the calorie and nutrition data for your query ‘Calories in Sambar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sambar Continue Reading →

Calories in Samosa

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What Influences your Choice of Meal? Why Choose Samosa? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Samosa for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Samosa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Samosa Continue Reading →

Calories in Sandwich

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Below you will find the calorie and nutrition data for your query ‘Calories in Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sandwich Continue Reading →

Calories in Salted Peanuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Salted Peanutss are perfectly safe as long as not over eaten. Many foods like Salted Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Salted Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salted Peanuts Continue Reading →

Calories in Saltine Crackers

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Saltine Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Saltine Crackerss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Saltine Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Saltine Crackers Continue Reading →

Calories in Salt Water Taffy

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Below you will find the calorie and nutrition data for your query ‘Calories in Salt Water Taffy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salt Water Taffy Continue Reading →

Calories in Salsa

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Below you will find the calorie and nutrition data for your query ‘Calories in Salsa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salsa Continue Reading →

Calories in Salt

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Below you will find the calorie and nutrition data for your query ‘Calories in Salt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salt Continue Reading →

Calories in Salmon Fillet with Skin

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon Fillet with Skin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet with Skin Continue Reading →

Calories in Salmon Sashimi

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon Sashimi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Sashimi Continue Reading →

Calories in Salmon Sushi

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Sushi Continue Reading →

Calories in Salmon Avocado Roll

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Calories in Salmon Avocado Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Avocado Roll Continue Reading →

Calories in Salmon Fillet

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Calories in 3 oz Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in 3 3 oz Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 oz Salmon Continue Reading →

Calories in 4 oz Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in 4 4 oz Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 oz Salmon Continue Reading →

Calories in 6 oz Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in 6 6 oz Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 oz Salmon Continue Reading →

Calories in 8 oz Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in 8 8 oz Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 8 oz Salmon Continue Reading →

Calories in Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Calories in Salami

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Salami may not be the best choice dedending on your diet type. Salami fat and carb content can be variable and those calories need counting for weight loss.  Eat Salami in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Salami’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salami Continue Reading →

Calories in Salad Dressing

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Below you will find the calorie and nutrition data for your query ‘Calories in Salad Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Dressing Continue Reading →

Calories in Salad

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →

Calories in Ryvita

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Ryvita are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Ryvitas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Ryvita’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ryvita Continue Reading →

Calories in Sake

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Sake is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Sake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sake Continue Reading →

Calories in Rye Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rye Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Rye Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rye Bread Continue Reading →

Calories in Russet Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Russet Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Russet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Russet Potato Continue Reading →

Calories in Rotisserie Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Rotisserie Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Rotisserie Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Rotisserie Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Rotisserie Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rotisserie Chicken Breast Continue Reading →

Calories in Rum and Diet Coke

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum And Diet Coke is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Rum and Diet Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum and Diet Coke Continue Reading →

Calories in Rump Steak

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Myth: Red Meat is bad for you Not true!  Truly most Rump Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Rump Steak can be variable in fat content and these calories need watching for weight loss.  Eat Rump Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Rump Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rump Steak Continue Reading →

Calories in Roti

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Roti are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rotis can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Roti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roti Continue Reading →

Calories in Rotisserie Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Rotisserie Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Rotisserie Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Rotisserie Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Rotisserie Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rotisserie Chicken Continue Reading →

Calories in Rose

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rose is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Rose’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rose Continue Reading →

Calories in Rose Wine

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rose Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Rose Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rose Wine Continue Reading →

Calories in Romaine Lettuce

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Below you will find the calorie and nutrition data for your query ‘Calories in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Calories in Rolled Oats

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Rolled Oats- a great fiber and energy source. People often search for ‘Rolled Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rolled Oats! Below you will find the calorie and nutrition data for your query ‘Calories in Rolled Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rolled Oats Continue Reading →

Calories in Roma Tomato

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Roma Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Roma Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roma Tomato Continue Reading →

Calories in Roasted Peanuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Roasted Peanutss are perfectly safe as long as not over eaten. Many foods like Roasted Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Roasted Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roasted Peanuts Continue Reading →

Calories in Roasted Vegetables

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Below you will find the calorie and nutrition data for your query ‘Calories in Roasted Vegetables’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roasted Vegetables Continue Reading →

Calories in a Roll

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rolls are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rolls can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Roll Continue Reading →

Calories in Roasted Cauliflower

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Below you will find the calorie and nutrition data for your query ‘Calories in Roasted Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roasted Cauliflower Continue Reading →

Calories in Roast Potatoes

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Roast Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Roast Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roast Potatoes Continue Reading →

Calories in Roasted Brussel Sprouts

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Below you will find the calorie and nutrition data for your query ‘Calories in Roasted Brussel Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roasted Brussel Sprouts Continue Reading →

Calories in Roast Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Roast Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Roast Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Roast Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Roast Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roast Chicken Continue Reading →

Calories in Ritz Crackers

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How Healthy are Ritz Crackers? Let’s be honest, Ritz Crackers are not the best choice, tasty as they are. You can minimize the damage by eating less and loading them with a tasty healthy dips like hummus. If you are eating a whole sleeve of ritz crackers then be sure to work off those extra calories. Below you will find the calorie and nutrition data for your query ‘Calories in Ritz Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ritz Crackers Continue Reading →

Calories in Roast Beef

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Myth: Red Meat is bad for you Not true!  Truly most Roast Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Roast Beef can be variable in fat content and these calories need watching for weight loss.  Eat Roast Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Roast Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roast Beef Continue Reading →

Calories in Ricotta Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Ricotta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Ricotta Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ricotta Cheese Continue Reading →

Calories in Risotto

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What Influences your Choice of Meal? Why Choose Risotto? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Risotto for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Risotto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Risotto Continue Reading →

Calories in Rice Paper Rolls

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Paper Rolls’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Paper Rolls Continue Reading →

Calories in a Rich Tea Biscuit

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Rich Tea Biscuit are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rich Tea Biscuits can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Rich Tea Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Rich Tea Biscuit Continue Reading →

Calories in Rice Paper

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Paper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Paper Continue Reading →

Calories in Rice Pudding

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Pudding Continue Reading →

Calories in Rice Krispies

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Rice Krispies- a great fiber and energy source. People often search for ‘Rice Krispies are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispies! Below you will find the calorie and nutrition data for your query ‘Calories in Rice Krispies’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispies Continue Reading →

Calories in Rice Noodles

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Noodles Continue Reading →

Calories in Rice Cakes

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Cakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cakes Continue Reading →

Calories in Rice Cooked

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cooked Continue Reading →

Calories in Rice and Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Rice And Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Rice And Beans carb content can be variable and those calories need counting for weight loss.  Eat Rice And Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Rice and Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice and Beans Continue Reading →

Calories in 1 Cup Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Cooked Rice Continue Reading →

Calories in 2 Cups of Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Cups of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Cups Rice Continue Reading →

Calories in Half Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in Half Half Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half Cup Rice Continue Reading →

Calories in one Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in one One Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Rice Continue Reading →

Calories in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Calories in Ribs

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Myth: Red Meat is bad for you Not true!  Truly most Ribs you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribs can be variable in fat content and these calories need watching for weight loss.  Eat Ribs in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Ribs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ribs Continue Reading →

Calories in a Ribeye

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Myth: Red Meat is bad for you Not true!  Truly most Ribeye you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribeye can be variable in fat content and these calories need watching for weight loss.  Eat Ribeye in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Ribeye’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Ribeye Continue Reading →

Calories in Rhubarb

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Below you will find the calorie and nutrition data for your query ‘Calories in Rhubarb’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rhubarb Continue Reading →

Calories in Ribeye Steak

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Myth: Red Meat is bad for you Not true!  Truly most Ribeye Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribeye Steak can be variable in fat content and these calories need watching for weight loss.  Eat Ribeye Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Ribeye Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ribeye Steak Continue Reading →

Calories in Ribeye Steak 16 oz

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Myth: Red Meat is bad for you Not true!  Truly most Ribeye Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribeye Steak can be variable in fat content and these calories need watching for weight loss.  Eat Ribeye Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Ribeye Steak 16 oz 16 oz’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ribeye Steak 16 oz Continue Reading →

Calories in Refried Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Refried Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Refried Beans carb content can be variable and those calories need counting for weight loss.  Eat Refried Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Refried Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Refried Beans Continue Reading →

Calories in Reeses Peanut Butter Cup

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Reeses Peanut Butter Cup Cup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Reeses Peanut Butter Cup Continue Reading →

Calories in a Bottle of Red Wine

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Red Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 25 a Bottle of Red Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bottle Red Wine Continue Reading →

Calories in Red Wine

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Red Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Red Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Wine Continue Reading →

Calories in Red Wine Bottle 750ml

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Red Wine Bottle is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Red Wine Bottle 25 Fl oz 25 Fl oz’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Wine Bottle 25 Fl oz Continue Reading →

Calories in Red Potatoes

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Red Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Red Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Potatoes Continue Reading →

Calories in Red Onion

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Onion has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Onion has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Red Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Onion Continue Reading →

Calories in Red Pepper

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Red Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Pepper Continue Reading →

Calories in Red Lentils

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Red Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Lentils carb content can be variable and those calories need counting for weight loss.  Eat Red Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Red Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Lentils Continue Reading →

Calories in Red Lobster Biscuit

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Below you will find the calorie and nutrition data for your query ‘Calories in Red Lobster Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Lobster Biscuit Continue Reading →

Calories in Red Grapes

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Red Grapes are a good source of potassium which can help bring down high blood pressure. Red Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Red Grapes. Below you will find the calorie and nutrition data for your query ‘Calories in Red Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Grapes Continue Reading →

Calories in Red Bull

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Below you will find the calorie and nutrition data for your query ‘Calories in Red Bull’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Bull Continue Reading →

Calories in Red Cabbage

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Below you will find the calorie and nutrition data for your query ‘Calories in Red Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Cabbage Continue Reading →

Calories in Red Delicious Apple

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Red Delicious Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Red Delicious Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Red Delicious Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Red Delicious Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Delicious Apple Continue Reading →

Calories in Red Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Red Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Beans Continue Reading →

Calories in Red Bell Pepper

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Red Bell Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Bell Pepper Continue Reading →

Calories in Raw Oysters

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Below you will find the calorie and nutrition data for your query ‘Calories in Raw Oysters’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Oysters Continue Reading →

Calories in Red Apple

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Red Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Red Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Red Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Red Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Apple Continue Reading →

Calories in Raw Carrots

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Raw Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Carrots Continue Reading →

Calories in Raw Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Raw Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Chicken Breast Continue Reading →

Calories in Raw Almonds

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almondss are perfectly safe as long as not over eaten. Many foods like Almondss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Raw Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Almonds Continue Reading →

Calories in Rava Idli

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Below you will find the calorie and nutrition data for your query ‘Calories in Rava Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rava Idli Continue Reading →

Calories in Ravioli

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Below you will find the calorie and nutrition data for your query ‘Calories in Ravioli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ravioli Continue Reading →

Calories in Red Bell Pepper Raw

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Red Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Red Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Red Bell Pepper Raw’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Bell Pepper Raw Continue Reading →

Calories in one Raspberry

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Raspberry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Raspberry Continue Reading →

Calories in 100g Raspberries

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Below you will find the calorie and nutrition data for your query ‘Calories in 100 100g Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Raspberries Continue Reading →

Calories in 6 oz Raspberries

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Below you will find the calorie and nutrition data for your query ‘Calories in 6 6 oz Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 6 oz Raspberries Continue Reading →

Calories in a Cup of Raspberries

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Raspberries Continue Reading →

Calories in Raspberries

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Below you will find the calorie and nutrition data for your query ‘Calories in Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raspberries Continue Reading →

Calories in Ranch Dressing

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Below you will find the calorie and nutrition data for your query ‘Calories in Ranch Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ranch Dressing Continue Reading →

Calories in Ramen Noodles

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Below you will find the calorie and nutrition data for your query ‘Calories in Ramen Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ramen Noodles Continue Reading →

Calories in Ranch

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Below you will find the calorie and nutrition data for your query ‘Calories in Ranch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ranch Continue Reading →

Calories in Rajma

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Rajma is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Rajma carb content can be variable and those calories need counting for weight loss.  Eat Rajma in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Rajma’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rajma Continue Reading →

Calories in 10 Raisins

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Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘Calories in 10 10 Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 10 Raisins Continue Reading →

Calories in Raisins

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Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘Calories in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins Continue Reading →

Calories in Raisin Bran

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Raisin Bran- a great fiber and energy source. People often search for ‘Raisin Bran is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Raisin Bran! Below you will find the calorie and nutrition data for your query ‘Calories in Raisin Bran’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisin Bran Continue Reading →

Calories in Radishes

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Radishes have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Radishes have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Radishes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Radishes Continue Reading →

Calories in Rainbow Roll

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Below you will find the calorie and nutrition data for your query ‘Calories in Rainbow Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rainbow Roll Continue Reading →

Calories in Quinoa Salad

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Below you will find the calorie and nutrition data for your query ‘Calories in Quinoa Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Salad Continue Reading →

Calories in 1 Cup Cooked Quinoa

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Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Cooked Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Cooked Quinoa Continue Reading →

Calories in 1 Cup Quinoa

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Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Quinoa Continue Reading →

Calories in Quinoa

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Below you will find the calorie and nutrition data for your query ‘Calories in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Calories in Quiche

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Below you will find the calorie and nutrition data for your query ‘Calories in Quiche’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quiche Continue Reading →

Calories in Quarter Pounder with Cheese

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Below you will find the calorie and nutrition data for your query ‘Calories in Quarter Pounder with Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quarter Pounder with Cheese Continue Reading →

Calories in Quesadilla

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Quesadilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Quesadillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Quesadilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quesadilla Continue Reading →

Calories in a Quarter Pounder

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Quarter Pounder’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Quarter Pounder Continue Reading →

Calories in Quality Street

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Below you will find the calorie and nutrition data for your query ‘Calories in Quality Street’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quality Street Continue Reading →

Calories in Purple Grapes

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Purple Grapes are a good source of potassium which can help bring down high blood pressure. Purple Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Purple Grapes. Below you will find the calorie and nutrition data for your query ‘Calories in Purple Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Purple Grapes Continue Reading →

Calories in Quaker Oats

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Quaker Oats- a great fiber and energy source. People often search for ‘Quaker Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Quaker Oats! Below you will find the calorie and nutrition data for your query ‘Calories in Quaker Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quaker Oats Continue Reading →

Calories in Pumpkin Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Pumpkin Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Soup Continue Reading →

Calories in Pumpkin Spice Latte

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Below you will find the calorie and nutrition data for your query ‘Calories in Pumpkin Spice Latte’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Spice Latte Continue Reading →

Calories in Pumpkin Pie

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Below you will find the calorie and nutrition data for your query ‘Calories in Pumpkin Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Pie Continue Reading →

Calories in Pulled Pork

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What Influences your Choice of Meal? Why Choose Pulled Pork? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pulled Pork for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Pulled Pork’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pulled Pork Continue Reading →

Calories in Pumpkin

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Below you will find the calorie and nutrition data for your query ‘Calories in Pumpkin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Continue Reading →

Calories in Puffed Rice

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Puffed Rice- a great fiber and energy source. People often search for ‘Puffed Rice is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Puffed Rice! Below you will find the calorie and nutrition data for your query ‘Calories in Puffed Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Puffed Rice Continue Reading →

Calories in Puff Pastry

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Puff Pastry are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Puff Pastrys can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Puff Pastry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Puff Pastry Continue Reading →

Calories in Prunes

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Below you will find the calorie and nutrition data for your query ‘Calories in Prunes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prunes Continue Reading →

Calories in Provolone Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Provolone Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Provolone Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Provolone Cheese Continue Reading →

Calories in Pringles

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Below you will find the calorie and nutrition data for your query ‘Calories in Pringles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pringles Continue Reading →

Calories in Prosciutto

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Prosciutto may not be the best choice dedending on your diet type. Prosciutto fat and carb content can be variable and those calories need counting for weight loss.  Eat Prosciutto in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Prosciutto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prosciutto Continue Reading →

Calories in Prosecco

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Prosecco is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Prosecco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prosecco Continue Reading →

Calories in Pretzels

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Below you will find the calorie and nutrition data for your query ‘Calories in Pretzels’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pretzels Continue Reading →

Calories in Prime Rib

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Myth: Red Meat is bad for you Not true!  Truly most Prime Rib you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Prime Rib can be variable in fat content and these calories need watching for weight loss.  Eat Prime Rib in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Prime Rib’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prime Rib Continue Reading →

Calories in Prawn Crackers

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Prawn crackers (shrimp puffs) are a commonly called prawn crackers in the UK and shrimp chips or shrimp crackers in the States. Prawn Crackers are a puffy savory crisp made from rice flour and prawn flavoring, sometimes colored, served with Oriental or Chinese food Below you will find the calorie and nutrition data for your query ‘Calories in Prawn Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prawn Crackers Continue Reading →

Calories in Prawns

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Below you will find the calorie and nutrition data for your query ‘Calories in Prawns’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prawns Continue Reading →

Calories in a Pound of Ground Beef

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Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 16 a Pound of Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pound Ground Beef Continue Reading →

Calories in Potato Wedges

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Wedges contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Potato Wedges’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Wedges Continue Reading →

Calories in Potato Soup

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Soup contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Potato Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Soup Continue Reading →

Calories in Potato Chips

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Chips contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Potato Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Chips Continue Reading →

Calories in Potato Salad

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Salad contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Potato Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Salad Continue Reading →

Calories in Small Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Small Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Potato Continue Reading →

Calories in a Large Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 a Large Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Large Potato Continue Reading →

Calories in Medium Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Medium Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medium Potato Continue Reading →

Calories in one Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in one One Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Potato Continue Reading →

Calories in Pot Roast

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Myth: Red Meat is bad for you Not true!  Truly most Pot Roast you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pot Roast can be variable in fat content and these calories need watching for weight loss.  Eat Pot Roast in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pot Roast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pot Roast Continue Reading →

Calories in Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Calories in a Portion of Chips

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Portion of Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Portion Chips Continue Reading →

Calories in Portobello Mushroom

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Below you will find the calorie and nutrition data for your query ‘Calories in Portobello Mushroom’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Portobello Mushroom Continue Reading →

Calories in Porridge Oats

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Porridge Oats- a great fiber and energy source. People often search for ‘Porridge Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge Oats! Below you will find the calorie and nutrition data for your query ‘Calories in Porridge Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge Oats Continue Reading →

Calories in Porridge with Milk

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Porridge With Milk- a great fiber and energy source. People often search for ‘Porridge With Milk is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge With Milk! Below you will find the calorie and nutrition data for your query ‘Calories in Porridge with Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge with Milk Continue Reading →

Calories in Port

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Port still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Port’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Port Continue Reading →

Calories in Port Wine

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Port Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Port Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Port Wine Continue Reading →

Calories in Porridge

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Porridge- a great fiber and energy source. People often search for ‘Porridge is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge! Below you will find the calorie and nutrition data for your query ‘Calories in Porridge’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge Continue Reading →

Calories in Pork Shoulder

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Myth: Pork is bad for you Not true!  Truly most Pork Shoulder you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Shoulder can be variable in fat content and these calories need watching for weight loss.  Eat Pork Shoulder in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Shoulder’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Shoulder Continue Reading →

Calories in Pork Steak

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Myth: Pork is bad for you Not true!  Truly most Pork Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Steak can be variable in fat content and these calories need watching for weight loss.  Eat Pork Steak in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Steak Continue Reading →

Calories in Pork Tenderloin

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Myth: Pork is bad for you Not true!  Truly most Pork Tenderloin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Tenderloin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Tenderloin in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Tenderloin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Tenderloin Continue Reading →

Calories in Pork Rinds

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Below you will find the calorie and nutrition data for your query ‘Calories in Pork Rinds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Rinds Continue Reading →

Calories in Pork Ribs with Bone

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Myth: Pork is bad for you Not true!  Truly most Pork Ribs With Bone you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Ribs With Bone can be variable in fat content and these calories need watching for weight loss.  Eat Pork Ribs With Bone in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Ribs with Bone’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Ribs with Bone Continue Reading →

Calories in Pork Roast

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Myth: Pork is bad for you Not true!  Truly most Pork Roast you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Roast can be variable in fat content and these calories need watching for weight loss.  Eat Pork Roast in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Roast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Roast Continue Reading →

Calories in Pork Sausage

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Myth: Pork is bad for you Not true!  Truly most Pork Sausage you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Sausage can be variable in fat content and these calories need watching for weight loss.  Eat Pork Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Sausage Continue Reading →

Calories in Pork Ribs

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Myth: Pork is bad for you Not true!  Truly most Pork Ribs you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Ribs can be variable in fat content and these calories need watching for weight loss.  Eat Pork Ribs in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Ribs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Ribs Continue Reading →

Calories in Pork Loin

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Myth: Pork is bad for you Not true!  Truly most Pork Loin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Loin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Loin in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Loin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Loin Continue Reading →

Calories in Pork Belly

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Myth: Pork is bad for you Not true!  Truly most Pork Belly you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Belly can be variable in fat content and these calories need watching for weight loss.  Eat Pork Belly in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Belly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Belly Continue Reading →

Calories in Pork Chop

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Myth: Pork is bad for you Not true!  Truly most Pork Chop you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Chop can be variable in fat content and these calories need watching for weight loss.  Eat Pork Chop in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Chop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Chop Continue Reading →

Calories in Pork Fried Rice

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What Influences your Choice of Meal? Why Choose Pork Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pork Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Pork Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Fried Rice Continue Reading →

Calories in Pork

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Myth: Pork is bad for you Not true!  Truly most Pork you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork can be variable in fat content and these calories need watching for weight loss.  Eat Pork in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Continue Reading →

Calories in Popeyes Biscuit

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Below you will find the calorie and nutrition data for your query ‘Calories in Popeyes Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popeyes Biscuit Continue Reading →

Calories in Popeyes Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Popeyes Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Popeyes Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Popeyes Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Popeyes Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popeyes Chicken Continue Reading →

Calories in Popeyes Chicken Sandwich

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Below you will find the calorie and nutrition data for your query ‘Calories in Popeyes Chicken Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popeyes Chicken Sandwich Continue Reading →

Calories in Popped Popcorn

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Below you will find the calorie and nutrition data for your query ‘Calories in Popped Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popped Popcorn Continue Reading →

Calories in Popcorn Kernels

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Below you will find the calorie and nutrition data for your query ‘Calories in Popcorn Kernels’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Kernels Continue Reading →

Calories in Popcorn Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Popcorn Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Popcorn Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Popcorn Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Popcorn Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Chicken Continue Reading →

Calories in Popcorn

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Below you will find the calorie and nutrition data for your query ‘Calories in Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Continue Reading →

Calories in a Pop Tart

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pop Tart are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pop Tarts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Pop Tart’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pop Tart Continue Reading →

Calories in Pomelo

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Below you will find the calorie and nutrition data for your query ‘Calories in Pomelo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pomelo Continue Reading →

Calories in Poori

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Poori are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pooris can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Poori’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Poori Continue Reading →

Calories in Pomegranate Juice

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Below you will find the calorie and nutrition data for your query ‘Calories in Pomegranate Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pomegranate Juice Continue Reading →

Calories in one Pomegranate

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Pomegranate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Pomegranate Continue Reading →

Calories in Pomegranate

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Below you will find the calorie and nutrition data for your query ‘Calories in Pomegranate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pomegranate Continue Reading →

Calories in 2 Poached Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Poached Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Poached Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Poached Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Poached Eggs Continue Reading →

Calories in a Poke Bowl

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Poke Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Poke Bowl Continue Reading →

Calories in Poached Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Poached Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Poached Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Poached Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Poached Egg Continue Reading →

Calories in Polenta

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Polenta- a great fiber and energy source. People often search for ‘Polenta is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Polenta! Below you will find the calorie and nutrition data for your query ‘Calories in Polenta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Polenta Continue Reading →

Calories in a Plum

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Plum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plum Continue Reading →

Calories in one Plum

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Plum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Plum Continue Reading →

Calories in a Plate of Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Plate of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plate Rice Continue Reading →

Calories in Plain Yogurt

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Below you will find the calorie and nutrition data for your query ‘Calories in Plain Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Yogurt Continue Reading →

Calories in Plantain

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Plantains are a good source of potassium which can help bring down high blood pressure. Plantain and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains. Below you will find the calorie and nutrition data for your query ‘Calories in Plantain’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain Continue Reading →

Calories in a Plain Bagel

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Plain Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Plain Bagels can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Plain Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plain Bagel Continue Reading →

Calories in Plain Dosa

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Plain Dosa are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Plain Dosas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Plain Dosa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Dosa Continue Reading →

Calories in Plain Popcorn

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Below you will find the calorie and nutrition data for your query ‘Calories in Plain Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Popcorn Continue Reading →

Calories in Pizza Rolls

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Pizza Rolls’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Rolls Continue Reading →

Calories in Pizza Hut

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Pizza Hut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Hut Continue Reading →

Calories in a Large Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 a Large Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Large Pizza Continue Reading →

Calories in one Slice of Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in one One Slice of Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Slice Pizza Continue Reading →

Calories in Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Calories in Pizza Hut Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Pizza Hut Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Hut Pizza Continue Reading →

Calories in Small Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Small Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Pizza Continue Reading →

Calories in Pita Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Pita Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pita Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Pita Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pita Bread Continue Reading →

Calories in 10 Pistachios

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in 10 10 Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 10 Pistachios Continue Reading →

Calories in 20 Pistachios

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in 20 20 Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 20 Pistachios Continue Reading →

Calories in Pistachio Nuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachio Nutss are perfectly safe as long as not over eaten. Many foods like Pistachio Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Pistachio Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachio Nuts Continue Reading →

Calories in Pistachios

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachios Continue Reading →

Calories in 1 Pistachio

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachios are perfectly safe as long as not over eaten. Many foods like Pistachios can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Pistachio’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pistachio Continue Reading →

Calories in one Pistachio

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachios are perfectly safe as long as not over eaten. Many foods like Pistachios can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in one One Pistachio’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Pistachio Continue Reading →

Calories in Pinto Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pinto Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Continue Reading →

Calories in a Pint of Coors Light

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Can you have Coors Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Coors Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in a 16 a Pint of Coors Light’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pint Coors Light Continue Reading →

Calories in Pinot Noir

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Pinot Noir is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Pinot Noir’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinot Noir Continue Reading →

Calories in Pink Gin

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Pink Gin is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Pink Gin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pink Gin Continue Reading →

Calories in Pink Lady Apple

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Pink Lady Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pink Lady Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pink Lady Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Pink Lady Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pink Lady Apple Continue Reading →

Calories in Pinot Grigio

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Pinot Grigio is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Pinot Grigio’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinot Grigio Continue Reading →

Calories in Pineapple Chunks

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Below you will find the calorie and nutrition data for your query ‘Calories in Pineapple Chunks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Chunks Continue Reading →

Calories in Pineapple Juice

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Below you will find the calorie and nutrition data for your query ‘Calories in Pineapple Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Juice Continue Reading →

Calories in Pine Nuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pine Nutss are perfectly safe as long as not over eaten. Many foods like Pine Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Pine Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pine Nuts Continue Reading →

Calories in a Cup of Pineapple

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Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Pineapple Continue Reading →

Calories in Pina Colada

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Pina Colada is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Pina Colada’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pina Colada Continue Reading →

Calories in Pineapple

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Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →

Calories in 2 Pieces of Bacon

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Bacon may not be the best choice dedending on your diet type. Bacon fat and carb content can be variable and those calories need counting for weight loss.  Eat Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Pieces of Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Pieces Bacon Continue Reading →

Calories in a Piece of Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Piece of Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Pizza Continue Reading →

Calories in a Piece of Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Piece of Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Salmon Continue Reading →

Calories in a Piece of Bacon

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Bacon may not be the best choice dedending on your diet type. Bacon fat and carb content can be variable and those calories need counting for weight loss.  Eat Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Piece of Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Bacon Continue Reading →

Calories in a Piece of Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Piece of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Bread Continue Reading →

Calories in a Piece of Cake

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Piece of Cake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Cake Continue Reading →

Calories in one Piece of Bacon

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Bacon may not be the best choice dedending on your diet type. Bacon fat and carb content can be variable and those calories need counting for weight loss.  Eat Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in one One Piece of Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Piece Bacon Continue Reading →

Calories in Pico De Gallo

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Below you will find the calorie and nutrition data for your query ‘Calories in Pico De Gallo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pico De Gallo Continue Reading →

Calories in Pickles

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Below you will find the calorie and nutrition data for your query ‘Calories in Pickles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pickles Continue Reading →

Calories in Pickled Ginger

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Below you will find the calorie and nutrition data for your query ‘Calories in Pickled Ginger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pickled Ginger Continue Reading →

Calories in Philadelphia Roll

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Below you will find the calorie and nutrition data for your query ‘Calories in Philadelphia Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Philadelphia Roll Continue Reading →

Calories in Pho

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Below you will find the calorie and nutrition data for your query ‘Calories in Pho’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pho Continue Reading →

Calories in Pesto

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Below you will find the calorie and nutrition data for your query ‘Calories in Pesto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pesto Continue Reading →

Calories in Pesto Pasta

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What Influences your Choice of Meal? Why Choose Pesto Pasta? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pesto Pasta for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Pesto Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pesto Pasta Continue Reading →

Calories in Pepsi Max

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Below you will find the calorie and nutrition data for your query ‘Calories in Pepsi Max’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepsi Max Continue Reading →

Calories in Peroni

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Can you have Peroni on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Peroni has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Peroni’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peroni Continue Reading →

Calories in Persimmon

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Below you will find the calorie and nutrition data for your query ‘Calories in Persimmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Persimmon Continue Reading →

Calories in Peppers

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Below you will find the calorie and nutrition data for your query ‘Calories in Peppers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peppers Continue Reading →

Calories in Pepperoni Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Pepperoni Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepperoni Pizza Continue Reading →

Calories in Pepsi

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Below you will find the calorie and nutrition data for your query ‘Calories in Pepsi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepsi Continue Reading →

Calories in Peppermint Tea

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Below you will find the calorie and nutrition data for your query ‘Calories in Peppermint Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peppermint Tea Continue Reading →

Calories in Pepperoni

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Below you will find the calorie and nutrition data for your query ‘Calories in Pepperoni’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepperoni Continue Reading →

Calories in Dr Pepper

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Dr Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dr Pepper Continue Reading →

Calories in Pecans

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pecanss are perfectly safe as long as not over eaten. Many foods like Pecanss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Pecans Cans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pecans Continue Reading →

Calories in Pecan Pie

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Below you will find the calorie and nutrition data for your query ‘Calories in Pecan Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pecan Pie Continue Reading →

Calories in Penne Pasta

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Can you have Penne Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Penne Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Penne Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Penne Pasta Continue Reading →

Calories in Peas

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Below you will find the calorie and nutrition data for your query ‘Calories in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Calories in a Small Pear

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Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 a Small Pear’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Small Pear Continue Reading →

Calories in one Pear

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Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in one One Pear’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Pear Continue Reading →

Calories in 10 Peanuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in 10 10 Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 10 Peanuts Continue Reading →

Calories in Peanut M&Ms

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Below you will find the calorie and nutrition data for your query ‘Calories in Peanut M&Ms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut M&Ms Continue Reading →

Calories in Peanuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts Continue Reading →

Calories in Peanut Butter Toast

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Peanut Butter Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Toast Continue Reading →

Calories in Peanut Butter Sandwich

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Peanut Butter Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Sandwich Continue Reading →

Calories in Peanut Butter

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Calories in one Peach

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Peach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Peach Continue Reading →

Calories in Pbj

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Below you will find the calorie and nutrition data for your query ‘Calories in Pbj’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pbj Continue Reading →

Calories in Pbr

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Can you have Pbr on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Pbr has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Pbr’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pbr Continue Reading →

Calories in a Pat of Butter

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pat Butter are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pat Butters can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Pat of Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pat Butter Continue Reading →

Calories in Pasta Salad

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Can you have Pasta Salad on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta Salad? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Pasta Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Salad Continue Reading →

Calories in Pastrami

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Pastrami may not be the best choice dedending on your diet type. Pastrami fat and carb content can be variable and those calories need counting for weight loss.  Eat Pastrami in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pastrami’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pastrami Continue Reading →

Calories in Pastry

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pastry are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pastrys can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Pastry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pastry Continue Reading →

Calories in Pasta

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Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

Calories in Parsnips

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Below you will find the calorie and nutrition data for your query ‘Calories in Parsnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parsnips Continue Reading →

Calories in a Cup of Pasta

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Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Pasta Continue Reading →

Calories in Passion Fruit

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Below you will find the calorie and nutrition data for your query ‘Calories in Passion Fruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Passion Fruit Continue Reading →

Calories in Parsley

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Below you will find the calorie and nutrition data for your query ‘Calories in Parsley’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parsley Continue Reading →

Calories in one Paratha

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Paratha are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Parathas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in one One Paratha’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Paratha Continue Reading →

Calories in Paratha

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Paratha are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Parathas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Paratha’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Paratha Continue Reading →

Calories in Parmesan

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Parmesan is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Parmesan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parmesan Continue Reading →

Calories in Parmesan Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Parmesan Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Parmesan Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parmesan Cheese Continue Reading →

Calories in Papa Johns Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Papa Johns Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papa Johns Pizza Continue Reading →

Calories in Papad

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Papad are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Papads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Papad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papad Continue Reading →

Calories in Papaya

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Below you will find the calorie and nutrition data for your query ‘Calories in Papaya’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya Continue Reading →

Calories in Paneer

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Below you will find the calorie and nutrition data for your query ‘Calories in Paneer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Paneer Continue Reading →

Calories in Paneer Tikka

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Below you will find the calorie and nutrition data for your query ‘Calories in Paneer Tikka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Paneer Tikka Continue Reading →

Calories in Panda Express

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Below you will find the calorie and nutrition data for your query ‘Calories in Panda Express’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panda Express Continue Reading →

Calories in Pancakes

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Below you will find the calorie and nutrition data for your query ‘Calories in Pancakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pancakes Continue Reading →

Calories in one Pancake with Syrup

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Pancake with Syrup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Pancake with Syrup Continue Reading →

Calories in one Pancake

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Pancake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Pancake Continue Reading →

Calories in Pad See Ew

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What Influences your Choice of Meal? Why Choose Pad See? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pad See for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Pad See Ew’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pad See Ew Continue Reading →

Calories in Pad Thai

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What Influences your Choice of Meal? Why Choose Pad Thai? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pad Thai for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Pad Thai’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pad Thai Continue Reading →

Calories in Pain Au Chocolat

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Below you will find the calorie and nutrition data for your query ‘Calories in Pain Au Chocolat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pain Au Chocolat Continue Reading →

Calories in Pakora

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pakora are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pakoras can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Pakora’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pakora Continue Reading →

Calories in Palak Paneer

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Below you will find the calorie and nutrition data for your query ‘Calories in Palak Paneer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Palak Paneer Continue Reading →

Calories in Oysters

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Below you will find the calorie and nutrition data for your query ‘Calories in Oysters’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oysters Continue Reading →

Calories in Oven Chips

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Below you will find the calorie and nutrition data for your query ‘Calories in Oven Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oven Chips Continue Reading →

Calories in Overnight Oats

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Overnight Oats- a great fiber and energy source. People often search for ‘Overnight Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Overnight Oats! Below you will find the calorie and nutrition data for your query ‘Calories in Overnight Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Overnight Oats Continue Reading →

Calories in Oreos

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oreos are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oreoss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Oreos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oreos Continue Reading →

Calories in Oshinko

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Below you will find the calorie and nutrition data for your query ‘Calories in Oshinko’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oshinko Continue Reading →

Calories in Oreo Mcflurry

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Below you will find the calorie and nutrition data for your query ‘Calories in Oreo Mcflurry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oreo Mcflurry Continue Reading →

Calories in one Oreo

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oreo are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oreos can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in one One Oreo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Oreo Continue Reading →

Calories in Orange Juice

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Below you will find the calorie and nutrition data for your query ‘Calories in Orange Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Juice Continue Reading →

Calories in Orange Bell Pepper

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Orange Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Orange Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Orange Bell Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Bell Pepper Continue Reading →

Calories in Orange Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Orange Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Orange Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Orange Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Orange Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Chicken Continue Reading →

Calories in Orange

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Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

Calories in a Large Orange

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Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 a Large Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Large Orange Continue Reading →

Calories in a Medium Orange

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Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 a Medium Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Medium Orange Continue Reading →

Calories in a Small Orange

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Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 a Small Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Small Orange Continue Reading →

Calories in Onion Rings

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Below you will find the calorie and nutrition data for your query ‘Calories in Onion Rings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Rings Continue Reading →

Calories in one Onion

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Onion Continue Reading →

Calories in Onion

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Below you will find the calorie and nutrition data for your query ‘Calories in Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Continue Reading →

Calories in Omelette

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Below you will find the calorie and nutrition data for your query ‘Calories in Omelette’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Omelette Continue Reading →

Calories in Omakase

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Below you will find the calorie and nutrition data for your query ‘Calories in Omakase’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Omakase Continue Reading →

Calories in Olives

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Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Calories in Olives’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olives Continue Reading →

Calories in Olive Garden Salad

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Below you will find the calorie and nutrition data for your query ‘Calories in Olive Garden Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Garden Salad Continue Reading →

Calories in Olive Oil

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Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Calories in Olive Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Calories in an Old Fashioned

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Old Fashioned is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in an 1 Old Fashioned’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Old Fashioned Continue Reading →

Calories in Olive Garden Breadstick

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Below you will find the calorie and nutrition data for your query ‘Calories in Olive Garden Breadstick’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Garden Breadstick Continue Reading →

Calories in Okra

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Below you will find the calorie and nutrition data for your query ‘Calories in Okra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Okra Continue Reading →

Calories in Oil

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Below you will find the calorie and nutrition data for your query ‘Calories in Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oil Continue Reading →

Calories in Oats with Milk

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Oats With Milk- a great fiber and energy source. People often search for ‘Oats With Milk is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats With Milk! Below you will find the calorie and nutrition data for your query ‘Calories in Oats with Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats with Milk Continue Reading →

Calories in Octopus

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Below you will find the calorie and nutrition data for your query ‘Calories in Octopus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Octopus Continue Reading →

Calories in Oats

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Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Calories in Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Calories in 1 Cup Oats

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Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Oats Continue Reading →

Calories in 100g Oats

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Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Calories in 100 100g Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Oats Continue Reading →

Calories in 40g Oats

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Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Calories in 40 40g Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 40 Grams Oats Continue Reading →

Calories in 50g Oats

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Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Calories in 50 50g Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 50 Grams Oats Continue Reading →

Calories in Oatmeal Cookie

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oatmeal Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oatmeal Cookies can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Oatmeal Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Cookie Continue Reading →

Calories in Oatmeal Raisin Cookie

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oatmeal Raisin Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oatmeal Raisin Cookies can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Oatmeal Raisin Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Raisin Cookie Continue Reading →

Calories in Oatmeal with Milk

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Oatmeal With Milk- a great fiber and energy source. People often search for ‘Oatmeal With Milk is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal With Milk! Below you will find the calorie and nutrition data for your query ‘Calories in Oatmeal with Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal with Milk Continue Reading →

Calories in Oat Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Oat Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oat Milk Continue Reading →

Calories in 1 Cup Oatmeal

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Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Oatmeal Continue Reading →

Calories in Oatmeal

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Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Calories in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Calories in Nuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Nutss are perfectly safe as long as not over eaten. Many foods like Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nuts Continue Reading →

Calories in Nutritional Yeast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Nutritional Yeast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Nutritional Yeasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Nutritional Yeast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nutritional Yeast Continue Reading →

Calories in Nori Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Nori Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nori Sushi Continue Reading →

Calories in Nutella

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Below you will find the calorie and nutrition data for your query ‘Calories in Nutella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nutella Continue Reading →

Calories in Noodles

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Can you have Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Noodles Continue Reading →

Calories in Nonfat Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Nonfat Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nonfat Milk Continue Reading →

Calories in Nigiri

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Below you will find the calorie and nutrition data for your query ‘Calories in Nigiri’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nigiri Continue Reading →

Calories in Nigiri Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Nigiri Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nigiri Sushi Continue Reading →

Calories in Non Alcoholic Beer

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Can you have Non Alcoholic Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Non Alcoholic Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Non Alcoholic Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Non Alcoholic Beer Continue Reading →

Calories in New Potatoes

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  New Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in New Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with New Potatoes Continue Reading →

Calories in a Nectarine

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Nectarine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Nectarine Continue Reading →

Calories in Navel Orange

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Navel Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Navel Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Navel Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in Navel Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Navel Orange Continue Reading →

Calories in Nandos

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Below you will find the calorie and nutrition data for your query ‘Calories in Nandos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nandos Continue Reading →

Calories in Nachos

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Below you will find the calorie and nutrition data for your query ‘Calories in Nachos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nachos Continue Reading →

Calories in Naan

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Naan are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Naans can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Naan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Naan Continue Reading →

Calories in Naan Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Naan Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Naan Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Naan Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Naan Bread Continue Reading →

Calories in Mustard

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Below you will find the calorie and nutrition data for your query ‘Calories in Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mustard Continue Reading →

Calories in Mussels

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Below you will find the calorie and nutrition data for your query ‘Calories in Mussels’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mussels Continue Reading →

Calories in Muskmelon

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Below you will find the calorie and nutrition data for your query ‘Calories in Muskmelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Muskmelon Continue Reading →

Calories in 100g Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Calories in 100 100g Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Mushrooms Continue Reading →

Calories in Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Calories in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms Continue Reading →

Calories in Mushroom Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Mushroom Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushroom Soup Continue Reading →

Calories in Munchkins

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Below you will find the calorie and nutrition data for your query ‘Calories in Munchkins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Munchkins Continue Reading →

Calories in Multigrain Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Multigrain Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Multigrain Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Multigrain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Multigrain Bread Continue Reading →

Calories in a Muffin

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Muffins can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Muffin Continue Reading →

Calories in Muesli

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Muesli- a great fiber and energy source. People often search for ‘Muesli is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Muesli! Below you will find the calorie and nutrition data for your query ‘Calories in Muesli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Muesli Continue Reading →

Calories in Mozzarella Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Mozzarella Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Cheese Continue Reading →

Calories in Mozzarella

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Mozzarella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Continue Reading →

Calories in Moscow Mule

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Moscow Mule still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Moscow Mule’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Moscow Mule Continue Reading →

Calories in Mountain Dew

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Below you will find the calorie and nutrition data for your query ‘Calories in Mountain Dew’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mountain Dew Continue Reading →

Calories in Moong Dal

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Moong Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Moong Dal carb content can be variable and those calories need counting for weight loss.  Eat Moong Dal in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Moong Dal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Moong Dal Continue Reading →

Calories in Moscato

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Below you will find the calorie and nutrition data for your query ‘Calories in Moscato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Moscato Continue Reading →

Calories in a Mojito

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Mojito’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Mojito Continue Reading →

Calories in Mochi

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Below you will find the calorie and nutrition data for your query ‘Calories in Mochi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mochi Continue Reading →

Calories in Modelo

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Can you have Modelo on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Modelo has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Modelo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Modelo Continue Reading →

Calories in Mixed Nuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Mixed Nutss are perfectly safe as long as not over eaten. Many foods like Mixed Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Mixed Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mixed Nuts Continue Reading →

Calories in Mixed Vegetables

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Below you will find the calorie and nutrition data for your query ‘Calories in Mixed Vegetables’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mixed Vegetables Continue Reading →

Calories in Miso Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Miso Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miso Soup Continue Reading →

Calories in Minced Beef

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Myth: Red Meat is bad for you Not true!  Truly most Minced Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Minced Beef can be variable in fat content and these calories need watching for weight loss.  Eat Minced Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Minced Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Minced Beef Continue Reading →

Calories in Minestrone Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Minestrone Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Minestrone Soup Continue Reading →

Calories in a Mimosa

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Mimosa is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Mimosa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Mimosa Continue Reading →

Calories in a Mince Pie

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Mince Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Mince Pie Continue Reading →

Calories in Mince

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Myth: Red Meat is bad for you Not true!  Truly most Mince you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Mince can be variable in fat content and these calories need watching for weight loss.  Eat Mince in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Mince’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mince Continue Reading →

Calories in Miller Lite

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Can you have Miller Lite on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Lite has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Miller Lite’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Lite Continue Reading →

Calories in Miller High Life

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Can you have Miller High Life on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller High Life has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Miller High Life’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller High Life Continue Reading →

Calories in Milk Chocolate

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Below you will find the calorie and nutrition data for your query ‘Calories in Milk Chocolate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Chocolate Continue Reading →

Calories in Milkshake

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Below you will find the calorie and nutrition data for your query ‘Calories in Milkshake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milkshake Continue Reading →

Calories in Milk

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Calories in Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Calories in one Cup of Milk

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Calories in one One Cup of Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Milk Continue Reading →

Calories in one Glass of Milk

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Calories in 5 one 5 Fl oz of Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One 5 Fl oz Milk Continue Reading →

Calories in 1 Cup Milk

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Milk Continue Reading →

Calories in 100 Ml Milk

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Calories in 3.38 100ml Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100ml Milk Continue Reading →

Calories in a Cup of Whole Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of Whole Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Whole Milk Continue Reading →

Calories in 2 Percent Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in 2% Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2% Milk Continue Reading →

Calories in Microwave Popcorn

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Below you will find the calorie and nutrition data for your query ‘Calories in Microwave Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Microwave Popcorn Continue Reading →

Calories in Mikes Hard Lemonade

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Can you have Mikes Hard Lemonade on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Mikes Hard Lemonade has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Mikes Hard Lemonade’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mikes Hard Lemonade Continue Reading →

Calories in Michelob Ultra

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Can you have Michelob Ultra on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Michelob Ultra has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Michelob Ultra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Michelob Ultra Continue Reading →

Calories in Mexican Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Mexican Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mexican Rice Continue Reading →

Calories in Mentos

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Below you will find the calorie and nutrition data for your query ‘Calories in Mentos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mentos Continue Reading →

Calories in Merlot

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Merlot is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Merlot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Merlot Continue Reading →

Calories in Melon

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Below you will find the calorie and nutrition data for your query ‘Calories in Melon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melon Continue Reading →

Calories in Medjool Dates

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Medjool Dates are a good source of potassium which can help bring down high blood pressure. Medjool Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Medjool Dates. Below you will find the calorie and nutrition data for your query ‘Calories in Medjool Dates’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Medjool Dates Continue Reading →

Calories in a Meat Pie

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Meat Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Meat Pie Continue Reading →

Calories in Meatballs

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Below you will find the calorie and nutrition data for your query ‘Calories in Meatballs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meatballs Continue Reading →

Calories in Meatloaf

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What Influences your Choice of Meal? Why Choose Meatloaf? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Meatloaf for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Meatloaf’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meatloaf Continue Reading →

Calories in Mcnuggets

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Below you will find the calorie and nutrition data for your query ‘Calories in Mcnuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mcnuggets Continue Reading →

Calories in Mct Oil

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Below you will find the calorie and nutrition data for your query ‘Calories in Mct Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mct Oil Continue Reading →

Calories in Meat

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Meat is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Meat can be variable and those calories need counting for weight loss.  Eat Meat in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meat Continue Reading →

Calories in a McDouble

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 McDouble’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 McDouble Continue Reading →

Calories in Mcflurry

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Below you will find the calorie and nutrition data for your query ‘Calories in Mcflurry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mcflurry Continue Reading →

Calories in McDonalds Sausage Biscuit

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Sausage Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Sausage Biscuit Continue Reading →

Calories in McDonalds Nuggets

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Nuggets Continue Reading →

Calories in McDonalds Milkshake

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Milkshake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Milkshake Continue Reading →

Calories in McDonalds Ice Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Ice Cream Continue Reading →

Calories in McDonalds Ice Cream Cone

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Ice Cream Cone’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Ice Cream Cone Continue Reading →

Calories in Large McDonalds Fries

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Below you will find the calorie and nutrition data for your query ‘Calories in Large McDonalds Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large McDonalds Fries Continue Reading →

Calories in McDonalds Fries

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Fries Continue Reading →

Calories in McDonalds Hamburger

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Hamburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Hamburger Continue Reading →

Calories in McDonalds Chips

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Calories in McDonalds Double Cheeseburger

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Double Cheeseburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Double Cheeseburger Continue Reading →

Calories in McDonalds Chicken Nuggets

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Chicken Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Chicken Nuggets Continue Reading →

Calories in McDonalds Cheeseburger

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Cheeseburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Cheeseburger Continue Reading →

Calories in McDonalds Breakfast

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Breakfast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Breakfast Continue Reading →

Calories in McDonalds Breakfast Burrito

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Breakfast Burrito’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Breakfast Burrito Continue Reading →

Calories in McDonalds Apple Pie

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Apple Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Apple Pie Continue Reading →

Calories in McDonalds

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Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

Calories in Mcchicken

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Below you will find the calorie and nutrition data for your query ‘Calories in Mcchicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mcchicken Continue Reading →

Calories in Mayonnaise

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Below you will find the calorie and nutrition data for your query ‘Calories in Mayonnaise’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mayonnaise Continue Reading →

Calories in Masoor Dal

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Masoor Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Masoor Dal carb content can be variable and those calories need counting for weight loss.  Eat Masoor Dal in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Masoor Dal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Masoor Dal Continue Reading →

Calories in Matcha

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Calories in Matcha Latte

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Below you will find the calorie and nutrition data for your query ‘Calories in Matcha Latte’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Matcha Latte Continue Reading →

Calories in Mayo

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Calories in Mashed Potatoes with Butter

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Mashed Potatoes With Butter contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Mashed Potatoes with Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes with Butter Continue Reading →

Calories in Mashed Potatoes

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes Continue Reading →

Calories in Masala Dosa

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Calories in Marshmallows

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Below you will find the calorie and nutrition data for your query ‘Calories in Marshmallows’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Marshmallows Continue Reading →

Calories in a Martini

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Martini is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Martini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Martini Continue Reading →

Calories in a Mars Bar

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Calories in Margherita Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Margherita Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Margherita Pizza Continue Reading →

Calories in Marinara Sauce

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Marinara Sauce is below. Marinara Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Calories in Marinara Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Marinara Sauce Continue Reading →

Calories in Marmite

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Below you will find the calorie and nutrition data for your query ‘Calories in Marmite’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Marmite Continue Reading →

Calories in a Margarita

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Margarita is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Margarita’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Margarita Continue Reading →

Calories in Maple Syrup

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Calories in Margarine

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Below you will find the calorie and nutrition data for your query ‘Calories in Margarine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Margarine Continue Reading →

Calories in a Manhattan

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Manhattan is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Manhattan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Manhattan Continue Reading →

Calories in Mango Shake

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Below you will find the calorie and nutrition data for your query ‘Calories in Mango Shake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Shake Continue Reading →

Calories in Mango

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Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Calories in one Mango

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Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in one One Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Mango Continue Reading →

Calories in Mandarin Orange

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Mandarin Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Mandarin Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Mandarin Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in Mandarin Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mandarin Orange Continue Reading →

Calories in Maltesers

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Below you will find the calorie and nutrition data for your query ‘Calories in Maltesers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maltesers Continue Reading →

Calories in Maki Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Maki Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maki Sushi Continue Reading →

Calories in Malibu

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Malibu is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Malibu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Malibu Continue Reading →

Calories in Malibu Rum

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Malibu Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Malibu Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Malibu Rum Continue Reading →

Calories in Mandarin

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Below you will find the calorie and nutrition data for your query ‘Calories in Mandarin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mandarin Continue Reading →

Calories in a Magnum

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Magnum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Magnum Continue Reading →

Calories in Mackerel

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Below you will find the calorie and nutrition data for your query ‘Calories in Mackerel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mackerel Continue Reading →

Calories in Mahi Mahi

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Below you will find the calorie and nutrition data for your query ‘Calories in Mahi Mahi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mahi Mahi Continue Reading →

Calories in Maki

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Below you will find the calorie and nutrition data for your query ‘Calories in Maki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maki Continue Reading →

Calories in Maki Roll

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Below you will find the calorie and nutrition data for your query ‘Calories in Maki Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maki Roll Continue Reading →

Calories in Macaroni and Cheese

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Below you will find the calorie and nutrition data for your query ‘Calories in Macaroni and Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macaroni and Cheese Continue Reading →

Calories in Macaroni Salad

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Below you will find the calorie and nutrition data for your query ‘Calories in Macaroni Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macaroni Salad Continue Reading →

Calories in Macadamia Nuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Macadamia Nutss are perfectly safe as long as not over eaten. Many foods like Macadamia Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Macadamia Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macadamia Nuts Continue Reading →

Calories in a Macaron

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Macaron’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Macaron Continue Reading →

Calories in Macaroni

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What Influences your Choice of Meal? Why Choose Macaroni? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Macaroni for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Macaroni’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Macaroni Continue Reading →

Calories in M&Ms

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Below you will find the calorie and nutrition data for your query ‘Calories in M&Ms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with M&Ms Continue Reading →

Calories in Mac and Cheese

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Below you will find the calorie and nutrition data for your query ‘Calories in Mac and Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mac and Cheese Continue Reading →

Calories in Low Fat Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Low Fat Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Low Fat Milk Continue Reading →

Calories in Lychee

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Below you will find the calorie and nutrition data for your query ‘Calories in Lychee’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lychee Continue Reading →

Calories in one M&M

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Below you will find the calorie and nutrition data for your query ‘Calories in one One M&M’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One M&M Continue Reading →

Calories in London Broil

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Myth: Red Meat is bad for you Not true!  Truly most London Broil you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, London Broil can be variable in fat content and these calories need watching for weight loss.  Eat London Broil in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in London Broil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with London Broil Continue Reading →

Calories in Lobster Tail

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Below you will find the calorie and nutrition data for your query ‘Calories in Lobster Tail’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lobster Tail Continue Reading →

Calories in Lobster

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Below you will find the calorie and nutrition data for your query ‘Calories in Lobster’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lobster Continue Reading →

Calories in Lo Mein

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Below you will find the calorie and nutrition data for your query ‘Calories in Lo Mein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lo Mein Continue Reading →

Calories in Little Caesars Pepperoni Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Little Caesars Pepperoni Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Little Caesars Pepperoni Pizza Continue Reading →

Calories in Little Caesars Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Little Caesars Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Little Caesars Pizza Continue Reading →

Calories in Liver

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Offal and Animal By-Products On a regular basis these are best avoided but they do contain important nutrition. You need a good Liver recipe to suit your diet type. Liver fat and carb content is low but those calories need counting for weight loss.  Eat Liver in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Liver’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Liver Continue Reading →

Calories in Lindt Ball

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Below you will find the calorie and nutrition data for your query ‘Calories in Lindt Ball’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lindt Ball Continue Reading →

Calories in Liquor

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Liquor is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Liquor’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Liquor Continue Reading →

Calories in Little Caesars Cheese Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Little Caesars Cheese Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Little Caesars Cheese Pizza Continue Reading →

Calories in Lime Juice

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Below you will find the calorie and nutrition data for your query ‘Calories in Lime Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lime Juice Continue Reading →

Calories in Lima Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Lima Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lima Beans carb content can be variable and those calories need counting for weight loss.  Eat Lima Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Lima Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lima Beans Continue Reading →

Calories in Lime

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Limes are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Limes and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Limes. Below you will find the calorie and nutrition data for your query ‘Calories in Lime’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lime Continue Reading →

Carbs in Lifesavers

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Below you will find the calorie and nutrition data for your query ‘Carbs in Lifesavers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lifesavers Continue Reading →

How Many Calories in a Lifesaver

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Lifesaver’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Lifesaver Continue Reading →

How Many Carbs in a Lifesaver

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Lifesaver’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Lifesaver Continue Reading →

Calories in Light Beer

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Can you have Light Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Light Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Light Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Light Beer Continue Reading →

Calories in Lettuce

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Below you will find the calorie and nutrition data for your query ‘Calories in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Calories in Lentils

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

Calories in Lentil Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Lentil Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentil Soup Continue Reading →

Calories in Lemon Juice

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Below you will find the calorie and nutrition data for your query ‘Calories in Lemon Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Juice Continue Reading →

Calories in Lemon Water

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Calories in Lemonade

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Below you will find the calorie and nutrition data for your query ‘Calories in Lemonade’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemonade Continue Reading →

Calories in Leeks

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Below you will find the calorie and nutrition data for your query ‘Calories in Leeks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Leeks Continue Reading →

Calories in Lemon

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Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Calories in Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →

Calories in one Lemon

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Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Calories in one One Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Lemon Continue Reading →

Calories in Lays Chips

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Below you will find the calorie and nutrition data for your query ‘Calories in Lays Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lays Chips Continue Reading →

Calories in 93 Lean Ground Beef

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Myth: Red Meat is bad for you Not true!  Truly most Lean Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lean Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Lean Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in 93 93 Lean Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 93 Lean Ground Beef Continue Reading →

Calories in Lean Ground Beef

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Myth: Red Meat is bad for you Not true!  Truly most Lean Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lean Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Lean Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Lean Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lean Ground Beef Continue Reading →

Calories in a Latte

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Latte’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Latte Continue Reading →

Calories in Lasagna

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Can you have Lasagna on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Lasagna? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Lasagna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lasagna Continue Reading →

Calories in Lasagne

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Can you have Lasagne on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Lasagne? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Lasagne’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lasagne Continue Reading →

Calories in Lamb Chops

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Myth: Red Meat is bad for you Not true!  Truly most Lamb Chops you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lamb Chops can be variable in fat content and these calories need watching for weight loss.  Eat Lamb Chops in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Lamb Chops’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lamb Chops Continue Reading →

Calories in Lagunitas Ipa

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Can you have Lagunitas Ipa on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Lagunitas Ipa has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Lagunitas Ipa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lagunitas Ipa Continue Reading →

Calories in Lamb

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Myth: Red Meat is bad for you Not true!  Truly most Lamb you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lamb can be variable in fat content and these calories need watching for weight loss.  Eat Lamb in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Lamb’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lamb Continue Reading →

Calories in a Pint of Lager

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Can you have Lager on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Lager has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in a 16 a Pint of Lager’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pint Lager Continue Reading →

Calories in Kung Pao Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Kung Pao Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Kung Pao Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Kung Pao Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Kung Pao Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kung Pao Chicken Continue Reading →

Calories in Lager

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Can you have Lager on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Lager has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Lager’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lager Continue Reading →

Calories in Krispy Kreme Glazed Donut

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Below you will find the calorie and nutrition data for your query ‘Calories in Krispy Kreme Glazed Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Krispy Kreme Glazed Donut Continue Reading →

Calories in Kombucha

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Below you will find the calorie and nutrition data for your query ‘Calories in Kombucha’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kombucha Continue Reading →

Calories in Kraft Mac and Cheese

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Below you will find the calorie and nutrition data for your query ‘Calories in Kraft Mac and Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kraft Mac and Cheese Continue Reading →

Calories in Krispy Kreme

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Below you will find the calorie and nutrition data for your query ‘Calories in Krispy Kreme’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Krispy Kreme Continue Reading →

Calories in Krispy Kreme Donut

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Below you will find the calorie and nutrition data for your query ‘Calories in Krispy Kreme Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Krispy Kreme Donut Continue Reading →

Calories in Kiwi Fruit

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Below you will find the calorie and nutrition data for your query ‘Calories in Kiwi Fruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Fruit Continue Reading →

Calories in one Kiwi

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Kiwi Continue Reading →

Calories in Kitkat

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Below you will find the calorie and nutrition data for your query ‘Calories in Kitkat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kitkat Continue Reading →

Calories in Kiwi

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Below you will find the calorie and nutrition data for your query ‘Calories in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Continue Reading →

Calories in Kielbasa

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Kielbasa may not be the best choice dedending on your diet type. Kielbasa fat and carb content can be variable and those calories need counting for weight loss.  Eat Kielbasa in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Kielbasa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kielbasa Continue Reading →

Calories in Kimchi

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Calories in Kidney Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidney Beans Continue Reading →

Calories in KFC Biscuit

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Below you will find the calorie and nutrition data for your query ‘Calories in KFC Biscuit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Biscuit Continue Reading →

Calories in KFC Chicken

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Below you will find the calorie and nutrition data for your query ‘Calories in KFC Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Chicken Continue Reading →

Calories in KFC Coleslaw

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Below you will find the calorie and nutrition data for your query ‘Calories in KFC Coleslaw’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Coleslaw Continue Reading →

Calories in Kettle Corn

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Kettle Corn are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Kettle Corns can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Kettle Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kettle Corn Continue Reading →

Calories in Key Lime Pie

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Below you will find the calorie and nutrition data for your query ‘Calories in Key Lime Pie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Key Lime Pie Continue Reading →

Calories in KFC

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Below you will find the calorie and nutrition data for your query ‘Calories in KFC’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Continue Reading →

Calories in Ketchup

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Below you will find the calorie and nutrition data for your query ‘Calories in Ketchup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ketchup Continue Reading →

Calories in Kebab

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Below you will find the calorie and nutrition data for your query ‘Calories in Kebab’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kebab Continue Reading →

Calories in Kalamata Olives

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Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Calories in Kalamata Olives’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kalamata Olives Continue Reading →

Calories in Kale

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Below you will find the calorie and nutrition data for your query ‘Calories in Kale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale Continue Reading →

Calories in Jumbo Shrimp

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Below you will find the calorie and nutrition data for your query ‘Calories in Jumbo Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jumbo Shrimp Continue Reading →

Calories in Kahlua

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Kahlua is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Kahlua’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kahlua Continue Reading →

Calories in Juice

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Below you will find the calorie and nutrition data for your query ‘Calories in Juice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Juice Continue Reading →

Calories in Jimmy Johns

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Below you will find the calorie and nutrition data for your query ‘Calories in Jimmy Johns’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jimmy Johns Continue Reading →

Calories in a Jolly Rancher

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Jolly Rancher’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Jolly Rancher Continue Reading →

Calories in Jim Beam

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jim Beam is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Jim Beam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jim Beam Continue Reading →

Calories in Jicama

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Below you will find the calorie and nutrition data for your query ‘Calories in Jicama’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jicama Continue Reading →

Calories in Jelly Beans

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Below you will find the calorie and nutrition data for your query ‘Calories in Jelly Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jelly Beans Continue Reading →

Calories in Jello

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Below you will find the calorie and nutrition data for your query ‘Calories in Jello’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jello Continue Reading →

Calories in Jelly

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Below you will find the calorie and nutrition data for your query ‘Calories in Jelly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jelly Continue Reading →

Calories in Japanese Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Japanese Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Japanese Sushi Continue Reading →

Calories in Jasmine Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Jasmine Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

Calories in a Jam Doughnut

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Jam Doughnut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Jam Doughnut Continue Reading →

Calories in Jameson

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jameson is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Jameson’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jameson Continue Reading →

Calories in Jalapeno

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Below you will find the calorie and nutrition data for your query ‘Calories in Jalapeno’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jalapeno Continue Reading →

Calories in a Jaffa Cake

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Jaffa Cake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Jaffa Cake Continue Reading →

Calories in Jacket Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Jacket Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Jacket Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jacket Potato Continue Reading →

Calories in Jackfruit

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Below you will find the calorie and nutrition data for your query ‘Calories in Jackfruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jackfruit Continue Reading →

Calories in Jack Daniels

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jack Daniels is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Jack Daniels’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack Daniels Continue Reading →

Calories in Italian Sausage

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Italian Sausage may not be the best choice dedending on your diet type. Italian Sausage fat and carb content can be variable and those calories need counting for weight loss.  Eat Italian Sausage in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Italian Sausage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Italian Sausage Continue Reading →

Calories in Ipa Beer

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Can you have Ipa Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Ipa Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Ipa Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ipa Beer Continue Reading →

Calories in Italian Dressing

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Below you will find the calorie and nutrition data for your query ‘Calories in Italian Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Italian Dressing Continue Reading →

Calories in Instant Noodles

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Can you have Instant Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Instant Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Instant Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Instant Noodles Continue Reading →

Calories in Instant Coffee

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Below you will find the calorie and nutrition data for your query ‘Calories in Instant Coffee’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Instant Coffee Continue Reading →

Calories in Ipa

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Can you have Ipa on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Ipa has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Ipa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ipa Continue Reading →

Calories in Impossible Burger

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Below you will find the calorie and nutrition data for your query ‘Calories in Impossible Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Impossible Burger Continue Reading →

Calories in Inari Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Inari Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Inari Sushi Continue Reading →

Calories in Indian Food

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Below you will find the calorie and nutrition data for your query ‘Calories in Indian Food’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Indian Food Continue Reading →

Calories in Idli

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Below you will find the calorie and nutrition data for your query ‘Calories in Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Idli Continue Reading →

Calories in one Idli

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Idli Continue Reading →

Calories in Iced Coffee

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Below you will find the calorie and nutrition data for your query ‘Calories in Iced Coffee’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iced Coffee Continue Reading →

Calories in Iced Tea

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Below you will find the calorie and nutrition data for your query ‘Calories in Iced Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iced Tea Continue Reading →

Calories in Ice Cream Sandwich

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Below you will find the calorie and nutrition data for your query ‘Calories in Ice Cream Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ice Cream Sandwich Continue Reading →

Calories in Iceberg Lettuce

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Below you will find the calorie and nutrition data for your query ‘Calories in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

Calories in Ice Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ice Cream Continue Reading →

Calories in Ice Cream Cone

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Below you will find the calorie and nutrition data for your query ‘Calories in Ice Cream Cone’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ice Cream Cone Continue Reading →

Calories in Hot Wings

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Hot Wings is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Hot Wings can be very variable and those calories have to be estimated for weight loss.  Eat Hot Wings in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Hot Wings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Wings Continue Reading →

Calories in Hummus

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss.  Eat Hummus in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Hummus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus Continue Reading →

Calories in a Hot Dog Bun

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hot Dog Bun are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hot Dog Buns can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Hot Dog Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hot Dog Bun Continue Reading →

Calories in a Hot Dog with Bun

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Hot Dog with Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hot Dog with Bun Continue Reading →

Calories in a Hot Dog

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Hot Dog may not be the best choice dedending on your diet type. Hot Dog fat and carb content can be variable and those calories need counting for weight loss.  Eat Hot Dog in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Hot Dog’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hot Dog Continue Reading →

Calories in Hot Chocolate

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Below you will find the calorie and nutrition data for your query ‘Calories in Hot Chocolate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Chocolate Continue Reading →

Calories in Hot Cross Bun

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hot Cross Bun are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hot Cross Buns can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Hot Cross Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Cross Bun Continue Reading →

Calories in Hosomaki Sushi

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Below you will find the calorie and nutrition data for your query ‘Calories in Hosomaki Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hosomaki Sushi Continue Reading →

Calories in Hot and Sour Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Hot and Sour Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot and Sour Soup Continue Reading →

Calories in Honeydew Melon

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Below you will find the calorie and nutrition data for your query ‘Calories in Honeydew Melon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeydew Melon Continue Reading →

Calories in Honeycrisp Apple

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Honeycrisp Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Honeycrisp Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Honeycrisp Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Honeycrisp Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeycrisp Apple Continue Reading →

Calories in Honeydew

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Below you will find the calorie and nutrition data for your query ‘Calories in Honeydew’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeydew Continue Reading →

Calories in Honey Nut Cheerios

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Honey Nut Cheerios- a great fiber and energy source. People often search for ‘Honey Nut Cheerios are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Honey Nut Cheerios! Below you will find the calorie and nutrition data for your query ‘Calories in Honey Nut Cheerios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Nut Cheerios Continue Reading →

Calories in Honey Mustard

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Below you will find the calorie and nutrition data for your query ‘Calories in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →

Calories in Homemade Popcorn

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Below you will find the calorie and nutrition data for your query ‘Calories in Homemade Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Popcorn Continue Reading →

Calories in Honey

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Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Calories in Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Continue Reading →

Calories in Homemade Chili with Ground Beef and Kidney Beans

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Below you will find the calorie and nutrition data for your query ‘Calories in Homemade Chili with Ground Beef and Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Chili with Ground Beef and Kidney Beans Continue Reading →

Calories in Homemade French Fries

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Below you will find the calorie and nutrition data for your query ‘Calories in Homemade French Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade French Fries Continue Reading →

Calories in Homemade Lasagna

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Can you have Homemade Lasagna on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Homemade Lasagna? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Homemade Lasagna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Lasagna Continue Reading →

Calories in Homemade Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Homemade Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Pizza Continue Reading →

Calories in Home Fries

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Below you will find the calorie and nutrition data for your query ‘Calories in Home Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Home Fries Continue Reading →

Calories in Homemade Chicken Noodle Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Homemade Chicken Noodle Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Chicken Noodle Soup Continue Reading →

Calories in Homemade Chicken Soup

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Below you will find the calorie and nutrition data for your query ‘Calories in Homemade Chicken Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Chicken Soup Continue Reading →

Calories in Homemade Chili

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What Influences your Choice of Meal? Why Choose Homemade Chili? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Homemade Chili for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Homemade Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Chili Continue Reading →

Calories in Herbalife Shake

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Below you will find the calorie and nutrition data for your query ‘Calories in Herbalife Shake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Herbalife Shake Continue Reading →

Calories in Hennessy

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Hennessy is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Hennessy’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hennessy Continue Reading →

Calories in Heinz Baked Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Heinz Baked Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Heinz Baked Beans carb content can be variable and those calories need counting for weight loss.  Eat Heinz Baked Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Heinz Baked Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heinz Baked Beans Continue Reading →

Calories in a Pint of Heineken

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Can you have Heineken on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Heineken has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in a 16 a Pint of Heineken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pint Heineken Continue Reading →

Calories in Heineken

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Can you have Heineken on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Heineken has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Heineken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heineken Continue Reading →

Calories in Heinz Tomato Soup

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Heinz Tomato Soups may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Heinz Tomato Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heinz Tomato Soup Continue Reading →

Calories in Heavy Whipping Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in Heavy Whipping Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heavy Whipping Cream Continue Reading →

Calories in Heavy Cream

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Below you will find the calorie and nutrition data for your query ‘Calories in Heavy Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heavy Cream Continue Reading →

Calories in Hazelnuts

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Hazelnutss are perfectly safe as long as not over eaten. Many foods like Hazelnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Hazelnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hazelnuts Continue Reading →

Calories in a Head of Cauliflower

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Head of Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Cauliflower Continue Reading →

Calories in Hash Browns

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Below you will find the calorie and nutrition data for your query ‘Calories in Hash Browns’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hash Browns Continue Reading →

Calories in Hass Avocado

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Calories in Hass Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hass Avocado Continue Reading →

Calories in 2 Hard Boiled Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Hard Boiled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Hard Boiled Eggs Continue Reading →

Calories in Hard Boiled Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Hard Boiled Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Boiled Egg White Continue Reading →

Calories in one Hard Boiled Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in one One Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Hard Boiled Egg Continue Reading →

Calories in Handful of Almonds

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Handful Almonds are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Handful Almondss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Handful of Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Handful Almonds Continue Reading →

Calories in Hard Boiled Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Boiled Egg Continue Reading →

Calories in Hamburger Patty

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Below you will find the calorie and nutrition data for your query ‘Calories in Hamburger Patty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Patty Continue Reading →

Calories in Hamburger Meat

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Myth: Red Meat is bad for you Not true!  Truly most Hamburger Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Hamburger Meat can be variable in fat content and these calories need watching for weight loss.  Eat Hamburger Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Hamburger Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Meat Continue Reading →

Calories in Hamburger Bun

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Below you will find the calorie and nutrition data for your query ‘Calories in Hamburger Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Bun Continue Reading →

Calories in Ham and Cheese Sandwich

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Below you will find the calorie and nutrition data for your query ‘Calories in Ham and Cheese Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham and Cheese Sandwich Continue Reading →

Calories in Ham Sandwich

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Below you will find the calorie and nutrition data for your query ‘Calories in Ham Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham Sandwich Continue Reading →

Calories in Hamburger

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hamburger are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hamburgers can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Hamburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Continue Reading →

Calories in Ham

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Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Ham may not be the best choice dedending on your diet type. Ham fat and carb content can be variable and those calories need counting for weight loss.  Eat Ham in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Ham’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ham Continue Reading →

Calories in a Halo

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Halo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Halo Continue Reading →

Calories in Halloumi Cheese

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Halloumi Cheese are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Halloumi Cheeses can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Halloumi Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halloumi Cheese Continue Reading →

Calories in Half-and-Half

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Below you will find the calorie and nutrition data for your query ‘Calories in Half-and-Half’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half-and-Half Continue Reading →