Tag: cal

1 Egg White Kcal

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘1 1 Egg White Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg White Continue Reading →

Zucchini Calories

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Below you will find the calorie and nutrition data for your query ‘Zucchini Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Wrap Calories

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Below you will find the calorie and nutrition data for your query ‘Wrap Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wrap Continue Reading →

Wingstop Calories

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Below you will find the calorie and nutrition data for your query ‘Wingstop Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wingstop Continue Reading →

Whopper Calories

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Below you will find the calorie and nutrition data for your query ‘Whopper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whopper Continue Reading →

Whopper Jr Calories

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Below you will find the calorie and nutrition data for your query ‘Whopper Jr Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whopper Jr Continue Reading →

Kcal in White Wine

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Below you will find the calorie and nutrition data for your query ‘Kcal in White Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Wine Continue Reading →

White Rice Calories

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Below you will find the calorie and nutrition data for your query ‘White Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

White Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘White Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Bread Continue Reading →

Kcal in Whiskey

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Whiskey is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Kcal in Whiskey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whiskey Continue Reading →

Whey Protein Calories

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Below you will find the calorie and nutrition data for your query ‘Whey Protein Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whey Protein Continue Reading →

Wheat Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Wheat Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Bread Continue Reading →

Whole Wheat Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Whole Wheat Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Bread Continue Reading →

Whataburger Calories

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Whataburger may not be the best choice dedending on your diet type. Whataburger fat and carb content can be variable and those calories need counting for weight loss.  Eat Whataburger in moderation. Below you will find the calorie and nutrition data for your query ‘Whataburger Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whataburger Continue Reading →

Wendys Chili Calories

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Below you will find the calorie and nutrition data for your query ‘Wendys Chili Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Chili Continue Reading →

Kcal in Weetabix

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Weetabix- a great fiber and energy source. People often search for ‘Weetabix is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Weetabix! Below you will find the calorie and nutrition data for your query ‘Kcal in Weetabix’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Weetabix Continue Reading →

Weetabix Calories

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Weetabix- a great fiber and energy source. People often search for ‘Weetabix is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Weetabix! Below you will find the calorie and nutrition data for your query ‘Weetabix Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Weetabix Continue Reading →

Kcal in Watermelon

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Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Kcal in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Watermelon Calories

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Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Kcal in Water

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Below you will find the calorie and nutrition data for your query ‘Kcal in Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Water Continue Reading →

Water Calories

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Below you will find the calorie and nutrition data for your query ‘Water Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Water Continue Reading →

Wasabi Calories

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Below you will find the calorie and nutrition data for your query ‘Wasabi Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Continue Reading →

Walnut Calories

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnuts are perfectly safe as long as not over eaten. Many foods like Walnuts can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Walnut Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnut Continue Reading →

Kcal in Vegetables

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Below you will find the calorie and nutrition data for your query ‘Kcal in Vegetables’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetables Continue Reading →

Vanilla Ice Cream Calories

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Below you will find the calorie and nutrition data for your query ‘Vanilla Ice Cream Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vanilla Ice Cream Continue Reading →

Vanilla Extract Calories

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Below you will find the calorie and nutrition data for your query ‘Vanilla Extract Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vanilla Extract Continue Reading →

Twisted Tea Calories

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Twisted Tea still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Twisted Tea Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Twisted Tea Continue Reading →

Turkey Burger Calories

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Burger is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Burger can be variable and those calories need counting for weight loss.  Eat Turkey Burger in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Turkey Burger Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Burger Continue Reading →

Turkey Breast Calories

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Breast is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Breast can be variable and those calories need counting for weight loss.  Eat Turkey Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Turkey Breast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Breast Continue Reading →

Turkey Calories

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey can be variable and those calories need counting for weight loss.  Eat Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Turkey Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Continue Reading →

Tuna in Water Calories

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Tuna in Water Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna in Water Continue Reading →

Tuna Salad Calories

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Tuna Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Salad Continue Reading →

Tuna Calories

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Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Tuna Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Continue Reading →

Tropical Smoothie Calories

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This page contains nutrition facts for a smoothie. There are NO true diet options at Tropical Smoothie Cafe. More nutrition facts and menu details can be found at  Tropical Smoothie Keto Options Below you will find the calorie and nutrition data for your query ‘Tropical Smoothie Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tropical Smoothie Continue Reading →

Tortilla Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Tortilla Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Continue Reading →

Tomato Soup Calories

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Below you will find the calorie and nutrition data for your query ‘Tomato Soup Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Soup Continue Reading →

Tomato Calories

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Tomato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Tofu Calories

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Kcal in Toast

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Kcal in Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast Continue Reading →

Toast Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Toast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast Continue Reading →

Tilapia Calories

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Below you will find the calorie and nutrition data for your query ‘Tilapia Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tilapia Continue Reading →

Texas Roadhouse Calories

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Below you will find the calorie and nutrition data for your query ‘Texas Roadhouse Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Texas Roadhouse Continue Reading →

Kcal in 1 Teaspoon of Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Kcal in 1 1 Teaspoon of Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Teaspoon Sugar Continue Reading →

Calories in Tea with Sugar

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Below you will find the calorie and nutrition data for your query ‘Calories in Tea with Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tea with Sugar Continue Reading →

Kcal in Tea

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Below you will find the calorie and nutrition data for your query ‘Kcal in Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tea Continue Reading →

Tahini Calories

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Below you will find the calorie and nutrition data for your query ‘Tahini Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tahini Continue Reading →

Taco Salad Calories

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Below you will find the calorie and nutrition data for your query ‘Taco Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Salad Continue Reading →

Taco Bell Soft Taco Calories

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Below you will find the calorie and nutrition data for your query ‘Taco Bell Soft Taco Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Soft Taco Continue Reading →

Taco Bell Menu Calories

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Below you will find the calorie and nutrition data for your query ‘Taco Bell Menu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Menu Continue Reading →

Taco Bell Calories

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Below you will find the calorie and nutrition data for your query ‘Taco Bell Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Continue Reading →

Taco Calories

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Below you will find the calorie and nutrition data for your query ‘Taco Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Continue Reading →

Kcal in Sweet Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Kcal in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sweet Potato Calories

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Calories Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sweet Corn Calories

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Below you will find the calorie and nutrition data for your query ‘Sweet Corn Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn Continue Reading →

Sushi Calories

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Below you will find the calorie and nutrition data for your query ‘Sushi Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Continue Reading →

Kcal in Sugar

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Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Kcal in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

How Many Calories in a Subway Wrap

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On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Wrap Continue Reading →

Subway Wrap Calories

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On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Wrap Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Wrap Continue Reading →

How Many Calories in Subway Sauce

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Sauces on a Diet? Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Sauce can be diluted with lemon juice and shared. This makes the Subway Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Subway Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Sauce Continue Reading →

How Many Calories in a Subway Salad

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On a Diet? Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Salad Continue Reading →

How Many Calories in a Subway Sandwich

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On a Diet? The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Sandwich can be enjoyed as part of a healthy diet. Try Subway Wraps or Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Sandwich Continue Reading →

Subway Salad Calories

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On a Diet? Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Salad Continue Reading →

How Many Calories in a Subway Protein Bowl

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On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Protein Bowl is loaded with high quality protein and low in carbs. This makes the Subway Protein Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Protein Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Protein Bowl Continue Reading →

How Many Calories in a Subway Panini

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On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Panini is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Panini unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Panini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Panini Continue Reading →

Subway Cookie Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Subway Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Cookies can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Subway Cookie Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Cookie Continue Reading →

How Many Calories in a Subway Breakfast

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Are Subway Breakfasts Good for Weight Loss? Subway Breakfast are all high in carbs so not great on a diet. Your Subway Breakfast will certainly knock you out of ketosis. This makes The Subway Breakfast unsuitable for keto and low-carb diets. The calories and fat content may be acceptable for weight loss if not too strict a diet. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Breakfast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Breakfast Continue Reading →

How Many Calories in Subway Bread

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On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Calories in Subway Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bread Continue Reading →

Subway Bread Calories

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On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bread Continue Reading →

Subway Calories

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On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Below you will find the calorie and nutrition data for your query ‘Subway Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Kcal in Strawberries

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The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Kcal in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Steak Calories

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Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Steak Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Starburst Calories

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Below you will find the calorie and nutrition data for your query ‘Starburst Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Starburst Continue Reading →

Starbucks Latte Calories

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Below you will find the calorie and nutrition data for your query ‘Starbucks Latte Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Starbucks Latte Continue Reading →

Caramel Macchiato Starbucks Calories

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Below you will find the calorie and nutrition data for your query ‘Caramel Macchiato Starbucks Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Caramel Macchiato Starbucks Continue Reading →

Squash Calories

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Below you will find the calorie and nutrition data for your query ‘Squash Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →

Sprite Calories

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Below you will find the calorie and nutrition data for your query ‘Sprite Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sprite Continue Reading →

Spinach Wrap Calories

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On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Spinach Wrap Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Wrap Continue Reading →

Spinach Calories

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Kcal in Spaghetti Bolognese

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What Influences your Choice of Meal? Why Choose Spaghetti Bolognese? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Spaghetti Bolognese for todays meal? Below you will find the calorie and nutrition data for your query ‘Kcal in Spaghetti Bolognese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Bolognese Continue Reading →

Spaghetti Calories

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Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Spaghetti Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Soy Milk Calories

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy Milk is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy Milk carb content can be variable and those calories need counting for weight loss.  Eat Soy Milk in moderation. Below you will find the calorie and nutrition data for your query ‘Soy Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Milk Continue Reading →

Soy Sauce Calories

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Soy Sauce is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Soy Sauce carb content can be variable and those calories need counting for weight loss.  Eat Soy Sauce in moderation. Below you will find the calorie and nutrition data for your query ‘Soy Sauce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soy Sauce Continue Reading →

Sourdough Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Sourdough Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sourdough Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Sourdough Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sourdough Bread Continue Reading →

Sour Cream Calories

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Below you will find the calorie and nutrition data for your query ‘Sour Cream Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream Continue Reading →

Soda Water Calories

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Below you will find the calorie and nutrition data for your query ‘Soda Water Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soda Water Continue Reading →

Snickers Bar Calories

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Below you will find the calorie and nutrition data for your query ‘Snickers Bar Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snickers Bar Continue Reading →

Snickers Calories

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Below you will find the calorie and nutrition data for your query ‘Snickers Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snickers Continue Reading →

Smoothie Calories

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Below you will find the calorie and nutrition data for your query ‘Smoothie Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smoothie Continue Reading →

Smirnoff Ice Calories

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Smirnoff Ice still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Smirnoff Ice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smirnoff Ice Continue Reading →

Skinless Chicken Breast Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Skinless Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Skinless Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Skinless Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Skinless Chicken Breast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skinless Chicken Breast Continue Reading →

Shrimp Calories

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Below you will find the calorie and nutrition data for your query ‘Shrimp Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →

Sesame Chicken Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Sesame Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Sesame Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Sesame Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Sesame Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Chicken Continue Reading →

Shake Shack Calories

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Below you will find the calorie and nutrition data for your query ‘Shake Shack Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shake Shack Continue Reading →

Kcal in Semi Skimmed Milk

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Below you will find the calorie and nutrition data for your query ‘Kcal in Semi Skimmed Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Semi Skimmed Milk Continue Reading →

Kcal Scrambled Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs Continue Reading →

Scrambled Eggs Kcal

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Scrambled Eggs Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs Continue Reading →

Kcal in Scrambled Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal in Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs Continue Reading →

Salt Calories

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Below you will find the calorie and nutrition data for your query ‘Salt Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salt Continue Reading →

Salmon Calories

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Kcal in Salmon

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Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Kcal in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Kcal in Salad

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Kcal in Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →

Salad Calories

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →

Rye Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rye Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Rye Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rye Bread Continue Reading →

Rotisserie Chicken Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Rotisserie Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Rotisserie Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Rotisserie Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Rotisserie Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rotisserie Chicken Continue Reading →

Romaine Lettuce Calories

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Below you will find the calorie and nutrition data for your query ‘Romaine Lettuce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Ritz Crackers Calories

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How Healthy are Ritz Crackers? Let’s be honest, Ritz Crackers are not the best choice, tasty as they are. You can minimize the damage by eating less and loading them with a tasty healthy dips like hummus. If you are eating a whole sleeve of ritz crackers then be sure to work off those extra calories. Below you will find the calorie and nutrition data for your query ‘Ritz Crackers Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ritz Crackers Continue Reading →

Rice Noodles Calories

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Below you will find the calorie and nutrition data for your query ‘Rice Noodles Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Noodles Continue Reading →

Rice Cake Calories

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Below you will find the calorie and nutrition data for your query ‘Rice Cake Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cake Continue Reading →

Rice Calories

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Refried Beans Calories

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Refried Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Refried Beans carb content can be variable and those calories need counting for weight loss.  Eat Refried Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Refried Beans Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Refried Beans Continue Reading →

Kcal in Red Bull

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Below you will find the calorie and nutrition data for your query ‘Kcal in Red Bull’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Bull Continue Reading →

Ramen Noodles Calories

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Below you will find the calorie and nutrition data for your query ‘Ramen Noodles Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ramen Noodles Continue Reading →

Ranch Calories

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Below you will find the calorie and nutrition data for your query ‘Ranch Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ranch Continue Reading →

Raisins Calories

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Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘Raisins Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins Continue Reading →

Quinoa Calories

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Below you will find the calorie and nutrition data for your query ‘Quinoa Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Radish Calories

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Radish has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Radish has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Radish Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Radish Continue Reading →

Quaker Oats Calories

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Quaker Oats- a great fiber and energy source. People often search for ‘Quaker Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Quaker Oats! Below you will find the calorie and nutrition data for your query ‘Quaker Oats Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quaker Oats Continue Reading →

Pumpkin Spice Latte Calories

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Below you will find the calorie and nutrition data for your query ‘Pumpkin Spice Latte Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Spice Latte Continue Reading →

Pumpkin Calories

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Below you will find the calorie and nutrition data for your query ‘Pumpkin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Continue Reading →

Protein Shake Calories

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Below you will find the calorie and nutrition data for your query ‘Protein Shake Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Protein Shake Continue Reading →

Pringles Calories

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Below you will find the calorie and nutrition data for your query ‘Pringles Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pringles Continue Reading →

Potato Salad Calories

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Salad contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Salad Continue Reading →

Potato Calories

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Kcal in Porridge

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Porridge- a great fiber and energy source. People often search for ‘Porridge is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge! Below you will find the calorie and nutrition data for your query ‘Kcal in Porridge’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge Continue Reading →

Pork Tenderloin Calories

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Myth: Pork is bad for you Not true!  Truly most Pork Tenderloin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Tenderloin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Tenderloin in moderation. Below you will find the calorie and nutrition data for your query ‘Pork Tenderloin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Tenderloin Continue Reading →

Pork Loin Calories

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Myth: Pork is bad for you Not true!  Truly most Pork Loin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Loin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Loin in moderation. Below you will find the calorie and nutrition data for your query ‘Pork Loin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Loin Continue Reading →

Pork Belly Calories

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Myth: Pork is bad for you Not true!  Truly most Pork Belly you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Belly can be variable in fat content and these calories need watching for weight loss.  Eat Pork Belly in moderation. Below you will find the calorie and nutrition data for your query ‘Pork Belly Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Belly Continue Reading →

Popeyes Calories

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Below you will find the calorie and nutrition data for your query ‘Popeyes Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popeyes Continue Reading →

Pomegranate Calories

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Below you will find the calorie and nutrition data for your query ‘Pomegranate Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pomegranate Continue Reading →

Polenta Calories

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Polenta- a great fiber and energy source. People often search for ‘Polenta is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Polenta! Below you will find the calorie and nutrition data for your query ‘Polenta Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Polenta Continue Reading →

Prawns Calories

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Below you will find the calorie and nutrition data for your query ‘Prawns Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prawns Continue Reading →

Plum Calories

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Below you will find the calorie and nutrition data for your query ‘Plum Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plum Continue Reading →

Plantain Calories

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Plantains are a good source of potassium which can help bring down high blood pressure. Plantain and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains. Below you will find the calorie and nutrition data for your query ‘Plantain Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain Continue Reading →

Plain Bagel Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Plain Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Plain Bagels can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Plain Bagel Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Bagel Continue Reading →

Pizza Hut Calories

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Pizza Hut Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Hut Continue Reading →

Pizza Calories

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Pizza Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Pizza Express Calories

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Pizza Express Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Express Continue Reading →

Pita Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Pita Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pita Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Pita Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pita Bread Continue Reading →

Pistachio Calories

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachios are perfectly safe as long as not over eaten. Many foods like Pistachios can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Pistachio Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachio Continue Reading →

Pinto Beans Calories

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Pinto Beans Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Continue Reading →

Kcal in a Pint of Beer

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Can you have Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Kcal in a 16 a Pint of Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Pint Beer Continue Reading →

Pho Calories

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Below you will find the calorie and nutrition data for your query ‘Pho Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pho Continue Reading →

Persimmon Calories

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Below you will find the calorie and nutrition data for your query ‘Persimmon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Persimmon Continue Reading →

Pepsi Max Calories

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Below you will find the calorie and nutrition data for your query ‘Pepsi Max Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepsi Max Continue Reading →

Pepsi Calories

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Below you will find the calorie and nutrition data for your query ‘Pepsi Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepsi Continue Reading →

Pepper Calories

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Below you will find the calorie and nutrition data for your query ‘Pepper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepper Continue Reading →

Dr Pepper Calories

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Below you will find the calorie and nutrition data for your query ‘Dr Pepper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dr Pepper Continue Reading →

Pear Calories

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Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Pear Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pear Continue Reading →

Peanut Butter Calories 1 Tbsp

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories Peanut Butter 1 Tbsp 1 Tbsp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter 1 Tbsp Continue Reading →

Kcal in Peanut Butter

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Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Kcal in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Kcal in Pasta

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Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Kcal in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

Pasta Calories

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Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Pasta Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

Parmesan Cheese Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Parmesan Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Parmesan Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parmesan Cheese Continue Reading →

Papaya Calories

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Below you will find the calorie and nutrition data for your query ‘Papaya Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya Continue Reading →

Papa Johns Calories

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Below you will find the calorie and nutrition data for your query ‘Papa Johns Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papa Johns Continue Reading →

Panera Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Panera Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Panera Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Panera Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Bread Continue Reading →

Paneer Calories

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Below you will find the calorie and nutrition data for your query ‘Paneer Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Paneer Continue Reading →

Panera Calories

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Below you will find the calorie and nutrition data for your query ‘Panera Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Continue Reading →

Oyster Calories

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Below you will find the calorie and nutrition data for your query ‘Oyster Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oyster Continue Reading →

Oreo Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oreo are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oreos can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Oreo Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oreo Continue Reading →

Oreo Mcflurry Calories

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Below you will find the calorie and nutrition data for your query ‘Oreo Mcflurry Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oreo Mcflurry Continue Reading →

Orange Chicken Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Orange Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Orange Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Orange Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Orange Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Chicken Continue Reading →

Orange Calories

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Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Orange Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

Kcal in an Orange

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Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Kcal in an 1 Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Orange Continue Reading →

Onion Rings Calories

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Below you will find the calorie and nutrition data for your query ‘Onion Rings Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Rings Continue Reading →

Onion Calories

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Below you will find the calorie and nutrition data for your query ‘Onion Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Continue Reading →

Kcal in Olive Oil

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Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Kcal in Olive Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Olive Oil Calories

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Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Olive Oil Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Okra Calories

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Below you will find the calorie and nutrition data for your query ‘Okra Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Okra Continue Reading →

Oil Calories

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Below you will find the calorie and nutrition data for your query ‘Oil Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oil Continue Reading →

Oats Calories

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Oats- a great fiber and energy source. People often search for ‘Oats is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Oats Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Kcal in Oats

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Oats- a great fiber and energy source. People often search for ‘Oats is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Kcal in Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Oatmeal Calories

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Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Oatmeal Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Nuts Calories

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Nutss are perfectly safe as long as not over eaten. Many foods like Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Nuts Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nuts Continue Reading →

Nutella Calories

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Below you will find the calorie and nutrition data for your query ‘Nutella Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nutella Continue Reading →

Low Calorie Noodles

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Below you will find the calorie and nutrition data for your query ‘Low Calorie Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Noodles Continue Reading →

Noodles Calories

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Below you will find the calorie and nutrition data for your query ‘Noodles Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Noodles Continue Reading →

Kcal in Nectarine

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Below you will find the calorie and nutrition data for your query ‘Kcal in Nectarine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nectarine Continue Reading →

Nectarine Calories

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Below you will find the calorie and nutrition data for your query ‘Nectarine Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nectarine Continue Reading →

Nandos Calories

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Below you will find the calorie and nutrition data for your query ‘Nandos Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nandos Continue Reading →

Mustard Calories

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Below you will find the calorie and nutrition data for your query ‘Mustard Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mustard Continue Reading →

Kcal in Mushrooms

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Below you will find the calorie and nutrition data for your query ‘Kcal in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms Continue Reading →

Muffin Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Muffins can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Muffin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Muffin Continue Reading →

Mozzarella Cheese Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Mozzarella Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Cheese Continue Reading →

Muesli Calories

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Muesli- a great fiber and energy source. People often search for ‘Muesli is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Muesli! Below you will find the calorie and nutrition data for your query ‘Muesli Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Muesli Continue Reading →

Mozzarella Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Mozzarella Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Continue Reading →

Mod Pizza Calories

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Mod Pizza Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mod Pizza Continue Reading →

Miso Soup Calories

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Below you will find the calorie and nutrition data for your query ‘Miso Soup Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miso Soup Continue Reading →

Miller Light Calories

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Can you have Miller Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Miller Light Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Light Continue Reading →

Miller Lite Calories

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Can you have Miller Lite on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Lite has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Miller Lite Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Lite Continue Reading →

Kcal in Milk

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Kcal in Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Milk Calories

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The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Whole Milk Calories

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Below you will find the calorie and nutrition data for your query ‘Whole Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Milk Continue Reading →

2% Milk Calories

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Below you will find the calorie and nutrition data for your query ‘2% Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2% Milk Continue Reading →

Michelob Ultra Calories

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Can you have Michelob Ultra on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Michelob Ultra has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Michelob Ultra Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Michelob Ultra Continue Reading →

Burger King Menu Calories

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Below you will find the calorie and nutrition data for your query ‘Burger King Menu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Burger King Menu Continue Reading →

Melon Calories

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Below you will find the calorie and nutrition data for your query ‘Melon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melon Continue Reading →

Mentos Calories

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Below you will find the calorie and nutrition data for your query ‘Mentos Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mentos Continue Reading →

McDouble Calories

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Below you will find the calorie and nutrition data for your query ‘McDouble Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDouble Continue Reading →

Mcflurry Calories

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Below you will find the calorie and nutrition data for your query ‘Mcflurry Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mcflurry Continue Reading →

McDonalds Salad Calories

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Below you will find the calorie and nutrition data for your query ‘McDonalds Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Salad Continue Reading →

McDonalds Menu Calories

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Below you will find the calorie and nutrition data for your query ‘McDonalds Menu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Menu Continue Reading →

McDonalds Ice Cream Calories

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Below you will find the calorie and nutrition data for your query ‘McDonalds Ice Cream Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Ice Cream Continue Reading →

McDonalds Burger Calories

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Below you will find the calorie and nutrition data for your query ‘McDonalds Burger Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Burger Continue Reading →

McDonalds Apple Pie Calories

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Below you will find the calorie and nutrition data for your query ‘McDonalds Apple Pie Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Apple Pie Continue Reading →

McDonalds Breakfast Calories

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Below you will find the calorie and nutrition data for your query ‘McDonalds Breakfast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Breakfast Continue Reading →

Kcal in McDonalds

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Below you will find the calorie and nutrition data for your query ‘Kcal in McDonalds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

McDonalds Calories

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Below you will find the calorie and nutrition data for your query ‘McDonalds Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

Mcchicken Calories

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Below you will find the calorie and nutrition data for your query ‘Mcchicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mcchicken Continue Reading →

Mayo Calories

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Below you will find the calorie and nutrition data for your query ‘Mayo Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mayo Continue Reading →

Kcal in Mars Bar

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Below you will find the calorie and nutrition data for your query ‘Kcal in Mars Bar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mars Bar Continue Reading →

Kcal in Mango

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Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Kcal in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Mango Calories

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Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Mango Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Mandarin Calories

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Below you will find the calorie and nutrition data for your query ‘Mandarin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mandarin Continue Reading →

Mandarin Orange Calories

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Mandarin Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Mandarin Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Mandarin Oranges. Below you will find the calorie and nutrition data for your query ‘Mandarin Orange Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mandarin Orange Continue Reading →

Lobster Calories

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Below you will find the calorie and nutrition data for your query ‘Lobster Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lobster Continue Reading →

Little Caesars Pizza Calories

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Little Caesars Pizza Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Little Caesars Pizza Continue Reading →

Little Caesars Calories

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Below you will find the calorie and nutrition data for your query ‘Little Caesars Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Little Caesars Continue Reading →

Lettuce Calories

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Below you will find the calorie and nutrition data for your query ‘Lettuce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Lentils Calories

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Lentils Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

Lentil Soup Calories

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Below you will find the calorie and nutrition data for your query ‘Lentil Soup Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentil Soup Continue Reading →

Lemonade Calories

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Below you will find the calorie and nutrition data for your query ‘Lemonade Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemonade Continue Reading →

Lemon Juice Calories

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Below you will find the calorie and nutrition data for your query ‘Lemon Juice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Juice Continue Reading →

Lemon Calories

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Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Lemon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →

Lamb Calories

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Myth: Red Meat is bad for you Not true!  Truly most Lamb you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lamb can be variable in fat content and these calories need watching for weight loss.  Eat Lamb in moderation. Below you will find the calorie and nutrition data for your query ‘Lamb Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lamb Continue Reading →

Krispy Kreme Calories

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Below you will find the calorie and nutrition data for your query ‘Krispy Kreme Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Krispy Kreme Continue Reading →

Kiwi Calories

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Below you will find the calorie and nutrition data for your query ‘Kiwi Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Continue Reading →

Kimchi Calories

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Below you will find the calorie and nutrition data for your query ‘Kimchi Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kimchi Continue Reading →

Kidney Beans Calories

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Kidney Beans Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kidney Beans Continue Reading →

KFC Chicken Calories

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Below you will find the calorie and nutrition data for your query ‘KFC Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Chicken Continue Reading →

KFC Calories

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Below you will find the calorie and nutrition data for your query ‘KFC Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Continue Reading →

Ketchup Calories

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Below you will find the calorie and nutrition data for your query ‘Ketchup Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ketchup Continue Reading →

Kale Calories

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Below you will find the calorie and nutrition data for your query ‘Kale Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale Continue Reading →

Jolly Rancher Calories

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Below you will find the calorie and nutrition data for your query ‘Jolly Rancher Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jolly Rancher Continue Reading →

Jasmine Rice Calories

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Below you will find the calorie and nutrition data for your query ‘Jasmine Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

Jackfruit Calories

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Below you will find the calorie and nutrition data for your query ‘Jackfruit Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jackfruit Continue Reading →

Kcal in Jacket Potato

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Jacket Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Kcal in Jacket Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jacket Potato Continue Reading →

Jack in the Box Tacos Calories

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Below you will find the calorie and nutrition data for your query ‘Jack in the Box Tacos Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack in the Box Tacos Continue Reading →

Jack Daniels Calories

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jack Daniels is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Jack Daniels Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack Daniels Continue Reading →

Ihop Calories

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Below you will find the calorie and nutrition data for your query ‘Ihop Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ihop Continue Reading →

Idli Calories

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Below you will find the calorie and nutrition data for your query ‘Idli Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Idli Continue Reading →

Iceberg Lettuce Calories

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Below you will find the calorie and nutrition data for your query ‘Iceberg Lettuce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce Continue Reading →

Ice Cream Calories

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Below you will find the calorie and nutrition data for your query ‘Ice Cream Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ice Cream Continue Reading →

Honeydew Calories

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Below you will find the calorie and nutrition data for your query ‘Honeydew Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeydew Continue Reading →

Honeycrisp Apple Calories

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Honeycrisp Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Honeycrisp Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Honeycrisp Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Honeycrisp Apple Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeycrisp Apple Continue Reading →

Heineken Calories

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Can you have Heineken on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Heineken has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Heineken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Heineken Continue Reading →

Halloumi Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Halloumi is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Halloumi Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halloumi Continue Reading →

Guava Calories

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Below you will find the calorie and nutrition data for your query ‘Guava Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guava Continue Reading →

Guacamole Calories

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Below you will find the calorie and nutrition data for your query ‘Guacamole Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guacamole Continue Reading →

Ground Turkey Calories

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Is White Meat Best? On the whole yes with exceptions!  The skin on your Ground Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Ground Turkey can be variable and those calories need counting for weight loss.  Eat Ground Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Ground Turkey Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Turkey Continue Reading →

Ground Beef Calories

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Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Ground Beef Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Grits Calories

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Grits- a great fiber and energy source. People often search for ‘Grits are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Grits! Below you will find the calorie and nutrition data for your query ‘Grits Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grits Continue Reading →

Green Pepper Calories

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Green Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Green Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Green Pepper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Pepper Continue Reading →

Green Apple Calories

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Green Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Green Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Green Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Green Apple Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Apple Continue Reading →

Greek Yogurt Calories

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Below you will find the calorie and nutrition data for your query ‘Greek Yogurt Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

Kcal in Grapes

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Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Kcal in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Grapefruit Calories

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Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits. Below you will find the calorie and nutrition data for your query ‘Grapefruit Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit Continue Reading →

Kcal in 100g Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘Kcal in 100 100g Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Cooked Rice Continue Reading →

100g Rice Calories

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘100g 100g Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Rice Continue Reading →

100g Chicken Breast Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘100g 100g Chicken Breast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Chicken Breast Continue Reading →

Goat Cheese Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Goat Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Goat Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Goat Cheese Continue Reading →

Ginger Calories

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Below you will find the calorie and nutrition data for your query ‘Ginger Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ginger Continue Reading →

Kcal in Gin

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Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Gin is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Kcal in Gin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gin Continue Reading →

Gatorade Calories

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Below you will find the calorie and nutrition data for your query ‘Gatorade Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gatorade Continue Reading →

Garlic Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Garlic Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Garlic Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Garlic Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garlic Bread Continue Reading →

Garlic Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Garlic are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Garlics can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Garlic Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garlic Continue Reading →

Gala Apple Calories

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Gala Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Gala Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Gala Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Gala Apple Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gala Apple Continue Reading →

Low Calorie Fruits

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Below you will find the calorie and nutrition data for your query ‘Low Calorie Fruits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruits Continue Reading →

Fruit Salad Calories

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Below you will find the calorie and nutrition data for your query ‘Fruit Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruit Salad Continue Reading →

Fried Egg Kcal

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Fried Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Fried Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Fried Egg Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Egg Continue Reading →

French Toast Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like French Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, French Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘French Toast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with French Toast Continue Reading →

Flour Tortilla Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flour Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flour Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Flour Tortilla Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flour Tortilla Continue Reading →

Fish Calories

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Below you will find the calorie and nutrition data for your query ‘Fish Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish Continue Reading →

Filet-O-Fish Calories

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Below you will find the calorie and nutrition data for your query ‘Filet-O-Fish Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Filet-O-Fish Continue Reading →

Filet Mignon Calories

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Myth: Red Meat is bad for you Not true!  Truly most Filet Mignon you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Filet Mignon can be variable in fat content and these calories need watching for weight loss.  Eat Filet Mignon in moderation. Below you will find the calorie and nutrition data for your query ‘Filet Mignon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Filet Mignon Continue Reading →

Fig Calories

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Below you will find the calorie and nutrition data for your query ‘Fig Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fig Continue Reading →

Feta Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Feta is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Feta Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Feta Continue Reading →

Feta Cheese Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Feta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Feta Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Feta Cheese Continue Reading →

Ferrero Rocher Calories

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Below you will find the calorie and nutrition data for your query ‘Ferrero Rocher Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ferrero Rocher Continue Reading →

Falafel Calories

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Falafel is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Falafel carb content can be variable and those calories need counting for weight loss.  Eat Falafel in moderation. Below you will find the calorie and nutrition data for your query ‘Falafel Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Falafel Continue Reading →

Everything Bagel Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Everything Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Everything Bagels can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Everything Bagel Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Everything Bagel Continue Reading →

English Muffin Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like English Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, English Muffins can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘English Muffin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with English Muffin Continue Reading →

Kcal in 2 Eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal in 2 2 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Eggs Continue Reading →

2 Eggs Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘2 2 Eggs Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Eggs Continue Reading →

3 Eggs Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘3 3 Eggs Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 3 Eggs Continue Reading →

4 Eggs Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘4 4 Eggs Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 Eggs Continue Reading →

Eggplant Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggplant as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Eggplant Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant Continue Reading →

Egg Yolk Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Yolk as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Yolk as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Yolk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Yolk Continue Reading →

Kcal in Egg White

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal in Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Egg White Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg White Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Egg White Kcal

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg White Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Egg Salad Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Salad as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Salad as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Salad Continue Reading →

Egg Noodles Kcal

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Noodles as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Noodles as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Noodles Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Noodles Continue Reading →

Egg Mcmuffin Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Mcmuffin as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Mcmuffin as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Mcmuffin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Mcmuffin Continue Reading →

One Egg Kcal

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘One one Egg Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Egg Continue Reading →

Kcal 1 Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal 1 1 Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Continue Reading →

Kcal Egg Boiled

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal Egg Boiled’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Boiled Continue Reading →

Kcal in Boiled Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal in Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg Continue Reading →

Kcal in Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal in Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

Kcal in one Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal in one One Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Egg Continue Reading →

Kcal of an Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal of an 1 Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Continue Reading →

Kcal of Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal of Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

Kcal one Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal one One Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Egg Continue Reading →

Kcal per Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcal 1 per Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Continue Reading →

Kcals in an Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Kcals in an 1 Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Continue Reading →

Calories per Egg

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories 1 per Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Continue Reading →

Egg Kcals

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Kcals’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

1 Egg Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘1 1 Egg Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Continue Reading →

1 Egg Kcal

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘1 1 Egg Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Continue Reading →

Edamame Calories

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Below you will find the calorie and nutrition data for your query ‘Edamame Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Edamame Continue Reading →

Dunkin Donuts Calories

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Below you will find the calorie and nutrition data for your query ‘Dunkin Donuts Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dunkin Donuts Continue Reading →

Doritos Calories

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Below you will find the calorie and nutrition data for your query ‘Doritos Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Doritos Continue Reading →

Dominos Pizza Calories

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Dominos Pizza Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dominos Pizza Continue Reading →

Kcal in Dominos Pizza

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Kcal in Dominos Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dominos Pizza Continue Reading →

Dominos Calories

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Below you will find the calorie and nutrition data for your query ‘Dominos Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dominos Continue Reading →

Diet Coke Calories

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Below you will find the calorie and nutrition data for your query ‘Diet Coke Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Diet Coke Continue Reading →

Dates Calories

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Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates. Below you will find the calorie and nutrition data for your query ‘Dates Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates Continue Reading →

Kcal in Dates

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Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates. Below you will find the calorie and nutrition data for your query ‘Kcal in Dates’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates Continue Reading →

Kcal in Cucumber

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Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘Kcal in Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →

Crystal Light Keto

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Below you will find the calorie and nutrition data for your query ‘Crystal Light Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crystal Light Continue Reading →

Cucumber Calories

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Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘Cucumber Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →

Crystal Light Keto Friendly

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Below you will find the calorie and nutrition data for your query ‘Crystal Light Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crystal Light Continue Reading →

Creme Egg Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Creme Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Creme Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Creme Egg Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Creme Egg Continue Reading →

Cream Cheese Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cream Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Cream Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cream Cheese Continue Reading →

Crackers Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Crackerss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Crackers Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crackers Continue Reading →

Couscous Calories

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Below you will find the calorie and nutrition data for your query ‘Couscous Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Couscous Continue Reading →

Kcal in Courgette

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Below you will find the calorie and nutrition data for your query ‘Kcal in Courgette’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Courgette Continue Reading →

Cottage Cheese Calories

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Below you will find the calorie and nutrition data for your query ‘Cottage Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cottage Cheese Continue Reading →

Corn Tortilla Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Corn Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Corn Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Corn Tortilla Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Tortilla Continue Reading →

Corn Flakes Calories

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Corn Flakes- a great fiber and energy source. People often search for ‘Corn Flakes are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Corn Flakes! Below you will find the calorie and nutrition data for your query ‘Corn Flakes Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Flakes Continue Reading →

Corn Calories

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Is Corn Bad for You? Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Corn Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →

Coors Light Calories

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Can you have Coors Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Coors Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Coors Light Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coors Light Continue Reading →

Cookie Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cookies can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Cookie Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cookie Continue Reading →

Cooked Rice Calories

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Below you will find the calorie and nutrition data for your query ‘Cooked Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Rice Continue Reading →

Coke Calories

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Coke (Coca Cola) is high in high fructose, refined salts and caffeine. Regular consumption in high quantities can lead to higher blood pressure, heart disease, diabetes, and obesity. Coke and other colas are a poor choice for weight loss and health in general, but a small glass now and then won’t hurt. Below you will find the calorie and nutrition data for your query ‘Coke Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coke Continue Reading →

Coconut Water Calories

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Below you will find the calorie and nutrition data for your query ‘Coconut Water Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water Continue Reading →

Coconut Oil Calories

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Below you will find the calorie and nutrition data for your query ‘Coconut Oil Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Oil Continue Reading →

Coconut Milk Calories

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Below you will find the calorie and nutrition data for your query ‘Coconut Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Milk Continue Reading →

Cocoa Powder Calories

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Below you will find the calorie and nutrition data for your query ‘Cocoa Powder Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cocoa Powder Continue Reading →

Coconut Calories

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Below you will find the calorie and nutrition data for your query ‘Coconut Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Continue Reading →

Coca Cola Calories

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Below you will find the calorie and nutrition data for your query ‘Coca Cola Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coca Cola Continue Reading →

Clementine Calories

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Below you will find the calorie and nutrition data for your query ‘Clementine Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Clementine Continue Reading →

Clif Bar Calories

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Below you will find the calorie and nutrition data for your query ‘Clif Bar Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Clif Bar Continue Reading →

Cinnabon Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Cinnabon are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cinnabons can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Cinnabon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cinnabon Continue Reading →

Chocolate Milk Calories

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Below you will find the calorie and nutrition data for your query ‘Chocolate Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chocolate Milk Continue Reading →

Chocolate Cake Calories

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Below you will find the calorie and nutrition data for your query ‘Chocolate Cake Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chocolate Cake Continue Reading →

Kcal in Chips

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Below you will find the calorie and nutrition data for your query ‘Kcal in Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chips Continue Reading →

Chipotle Calorie Counter

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Chipotle Calorie Counter is below. Chipotle Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Chipotle Calorie Counter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Continue Reading →

Chipotle Calories

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Chipotle Calories is below. Chipotle Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Chipotle Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Continue Reading →

Chinese Food Calories

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Below you will find the calorie and nutrition data for your query ‘Chinese Food Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chinese Food Continue Reading →

Chickpeas Calories

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Chick-Fil-a Sauce Calories

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Chick-Fil-A Sauce is below. Chick-Fil-A Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Chick-Fil-a Sauce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chick-Fil-a Sauce Continue Reading →

Chick-Fil-a Menu Calories

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Below you will find the calorie and nutrition data for your query ‘Chick-Fil-a Menu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chick-Fil-a Menu Continue Reading →

Chick-Fil-a Calories

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Below you will find the calorie and nutrition data for your query ‘Chick-Fil-a Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chick-Fil-a Continue Reading →

Chicken Wrap Calories

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Below you will find the calorie and nutrition data for your query ‘Chicken Wrap Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Wrap Continue Reading →

Chicken Soup Calories

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Below you will find the calorie and nutrition data for your query ‘Chicken Soup Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Soup Continue Reading →

Chicken Salad Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Salad is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Salad can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Salad in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Salad Continue Reading →

Chicken Liver Calories

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Offal and Animal By-Products On a regular basis these are best avoided but they do contain important nutrition. You need a good Chicken Liver recipe to suit your diet type. Chicken Liver fat and carb content is low but those calories need counting for weight loss.  Eat Chicken Liver in moderation. Below you will find the calorie and nutrition data for your query ‘Chicken Liver Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Liver Continue Reading →

Chicken Caesar Salad Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Caesar Salad is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Caesar Salad can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Caesar Salad in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Caesar Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Caesar Salad Continue Reading →

Chicken Burger Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Burger is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Burger can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Burger in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Burger Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Burger Continue Reading →

Kcal in Chicken Breast

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Kcal in Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

Chicken Breast Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Breast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

Kcal in Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Kcal in Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

Chicken Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

Chia Pudding Calories

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Below you will find the calorie and nutrition data for your query ‘Chia Pudding Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chia Pudding Continue Reading →

Chia Seeds Calories

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Below you will find the calorie and nutrition data for your query ‘Chia Seeds Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chia Seeds Continue Reading →

Cheesecake Calories

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Below you will find the calorie and nutrition data for your query ‘Cheesecake Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheesecake Continue Reading →

Cheesecake Factory Calories

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Below you will find the calorie and nutrition data for your query ‘Cheesecake Factory Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheesecake Factory Continue Reading →

Cheesy Gordita Crunch Calories

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Below you will find the calorie and nutrition data for your query ‘Cheesy Gordita Crunch Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheesy Gordita Crunch Continue Reading →

Cheese Pizza Calories

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Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Cheese Pizza Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Pizza Continue Reading →

Kcal in Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Kcal in Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Continue Reading →

Low Calorie Cheese

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Low Calorie Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Continue Reading →

Cheese Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Continue Reading →

Cheddar Cheese Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheddar Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Cheddar Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheddar Cheese Continue Reading →

Cereal Calories

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Cereal- a great fiber and energy source. People often search for ‘Cereal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cereal! Below you will find the calorie and nutrition data for your query ‘Cereal Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cereal Continue Reading →

Celery Calories

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Below you will find the calorie and nutrition data for your query ‘Celery Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Celery Continue Reading →

Cashew Calories

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Cashews are perfectly safe as long as not over eaten. Many foods like Cashews can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Cashew Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cashew Continue Reading →

Kcal in Carrot

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Kcal in Carrot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Continue Reading →

Carrot Cake Calories

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Below you will find the calorie and nutrition data for your query ‘Carrot Cake Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Cake Continue Reading →

Carrot Calories

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carrot Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Continue Reading →

Cantaloupe Calories

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Below you will find the calorie and nutrition data for your query ‘Cantaloupe Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe Continue Reading →

Cake Calories

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Below you will find the calorie and nutrition data for your query ‘Cake Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cake Continue Reading →

Low Calorie Cake

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Below you will find the calorie and nutrition data for your query ‘Low Calorie Cake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cake Continue Reading →

Caesar Salad Calories

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Below you will find the calorie and nutrition data for your query ‘Caesar Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Caesar Salad Continue Reading →

Cabbage Calories

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Below you will find the calorie and nutrition data for your query ‘Cabbage Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cabbage Continue Reading →

Butternut Squash Calories

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Below you will find the calorie and nutrition data for your query ‘Butternut Squash Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butternut Squash Continue Reading →

Butter Chicken Calories

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Butter Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Butter Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Butter Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Butter Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butter Chicken Continue Reading →

Butter Calories

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Below you will find the calorie and nutrition data for your query ‘Butter Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Butter Continue Reading →

Busch Light Calories

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Can you have Busch Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Busch Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Busch Light Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Busch Light Continue Reading →

Burger King Whopper Calories

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Below you will find the calorie and nutrition data for your query ‘Burger King Whopper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Burger King Whopper Continue Reading →

Burger King Calories

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Below you will find the calorie and nutrition data for your query ‘Burger King Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Burger King Continue Reading →

Kcal in Burger

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Burger may not be the best choice dedending on your diet type. Burger fat and carb content can be variable and those calories need counting for weight loss.  Eat Burger in moderation. Below you will find the calorie and nutrition data for your query ‘Kcal in Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Burger Continue Reading →

Burger Calories

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Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Burger may not be the best choice dedending on your diet type. Burger fat and carb content can be variable and those calories need counting for weight loss.  Eat Burger in moderation. Below you will find the calorie and nutrition data for your query ‘Burger Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Burger Continue Reading →

Buffalo Wild Wings Calories

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Below you will find the calorie and nutrition data for your query ‘Buffalo Wild Wings Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Buffalo Wild Wings Continue Reading →

Bud Light Lime Calories

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Can you have Bud Light Lime on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Bud Light Lime has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Bud Light Lime Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bud Light Lime Continue Reading →

Buckwheat Calories

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Below you will find the calorie and nutrition data for your query ‘Buckwheat Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Buckwheat Continue Reading →

Kcal in Broccoli

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Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Kcal in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Broccoli Calories

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Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Broccoli Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Kcal in Bread

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Kcal in Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Continue Reading →

Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Continue Reading →

Boiled Potato Calories

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Boiled Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Potato Continue Reading →

Boiled Rice Calories

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Below you will find the calorie and nutrition data for your query ‘Boiled Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Rice Continue Reading →

2 Boiled Egg Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘2 2 Boiled Egg Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Boiled Egg Continue Reading →

Boiled Egg Calories

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Boiled Egg Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg Continue Reading →

Boiled Egg Kcal

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Boiled Egg Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg Continue Reading →

Blueberry Muffin Calories

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Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Blueberry Muffin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberry Muffin Continue Reading →

Blueberry Calories

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Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Blueberry Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberry Continue Reading →

Kcal in Blueberries

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Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Kcal in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries Continue Reading →

Black Tea Calories

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Below you will find the calorie and nutrition data for your query ‘Black Tea Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Tea Continue Reading →

Kcal in Black Coffee

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Below you will find the calorie and nutrition data for your query ‘Kcal in Black Coffee’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Coffee Continue Reading →

Black Coffee Calories

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Below you will find the calorie and nutrition data for your query ‘Black Coffee Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Coffee Continue Reading →

Black Beans Calories

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Black Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Beans carb content can be variable and those calories need counting for weight loss.  Eat Black Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Black Beans Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Beans Continue Reading →

Bell Pepper Calories

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Bell Pepper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bell Pepper Continue Reading →

Beetroot Calories

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Below you will find the calorie and nutrition data for your query ‘Beetroot Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beetroot Continue Reading →

Kcal in Beer

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Can you have Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Kcal in Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beer Continue Reading →

Beef Calories

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Myth: Red Meat is bad for you Not true!  Truly most Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef can be variable in fat content and these calories need watching for weight loss.  Eat Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Beef Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Continue Reading →

Beans Calories

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans carb content can be variable and those calories need counting for weight loss.  Eat Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Beans Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans Continue Reading →

Basmati Rice Calories

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Below you will find the calorie and nutrition data for your query ‘Basmati Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Continue Reading →

Banana Bread Calories

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Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Banana Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Banana Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Banana Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Bread Continue Reading →

Number of Calories in a Banana

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Number of Calories in a 1 Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Banana Continue Reading →

One Banana Kcal

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘One one Banana Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Banana Continue Reading →

Small Banana Calories

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Small Banana Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Banana Continue Reading →

Kcal in 1 Banana

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Kcal in 1 1 Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Banana Continue Reading →

Kcal in Banana

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Kcal in Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Kcal per Banana

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Kcal 1 per Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Banana Continue Reading →

Kcals in Banana

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Kcals in Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Kilocalorie Banana

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Kilocalorie Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Banana Kcal 100g

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Kcal Banana 100g 100g’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana 100g Continue Reading →

Banana Kcal per 100g

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Kcal Banana per 100g per 100g’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana 100g Continue Reading →

Banana Kilocalories

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Banana Kilocalories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

1 Banana Calories

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘1 1 Banana Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Banana Continue Reading →

1 Banana Kcal

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘1 1 Banana Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Banana Continue Reading →

2 Banana Calories

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘2 2 Banana Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Banana Continue Reading →

Banana Calories

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Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Banana Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Balsamic Vinegar Calories

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Below you will find the calorie and nutrition data for your query ‘Balsamic Vinegar Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Vinegar Continue Reading →

Baked Sweet Potato Calories

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Baked Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Baked Sweet Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Sweet Potato Continue Reading →

Baked Potato Calories

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Baked Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Potato Continue Reading →

Baked Beans Calories

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Baked Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Baked Beans carb content can be variable and those calories need counting for weight loss.  Eat Baked Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Baked Beans Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Beans Continue Reading →

Bagel with Cream Cheese Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel With Cream Cheese are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagel With Cream Cheeses can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Bagel with Cream Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bagel with Cream Cheese Continue Reading →

Bagel Calories

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagels can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Bagel Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bagel Continue Reading →

Avocado Toast Calories

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Avocado Toast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Toast Continue Reading →

Kcals in Avocado

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Kcals in Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Small Avocado Calories

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Small Avocado Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Avocado Continue Reading →

Avocado Calories

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Avocado Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Asparagus Calories

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Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety. Below you will find the calorie and nutrition data for your query ‘Asparagus Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Continue Reading →

Apricot Calories

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Below you will find the calorie and nutrition data for your query ‘Apricot Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apricot Continue Reading →

Apple Pie Calories

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Below you will find the calorie and nutrition data for your query ‘Apple Pie Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Pie Continue Reading →

Apple Juice Calories

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Apple Juice is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple Juice every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple Juice is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Apple Juice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Juice Continue Reading →

Kcal in Apple

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Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Kcal in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Kcals in Apple

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Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Kcals in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Small Apple Calories

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Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Small Apple Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Apple Continue Reading →

Apple Calories

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Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Apple Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

American Cheese Calories

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Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your American Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘American Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with American Cheese Continue Reading →

Kcal in Almonds

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almondss are perfectly safe as long as not over eaten. Many foods like Almondss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Kcal in Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almonds Continue Reading →

Almond Flour Calories

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Below you will find the calorie and nutrition data for your query ‘Almond Flour Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almond Flour Continue Reading →

1 Almond Calories

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Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almonds are perfectly safe as long as not over eaten. Many foods like Almonds can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘1 1 Almond Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Almond Continue Reading →

Kcal in 500ml Beer

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Can you have Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Kcal in 17 500ml Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 500ml Beer Continue Reading →