Tag: basic

Protein in Cereal

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Cereal- a great fiber and energy source. People often search for ‘Cereal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cereal! Below you will find the calorie and nutrition data for your query ‘Protein in Cereal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cereal Continue Reading →

Basic Brown Sauce Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, carrots, celery and garlic Cook, stirring, until softened and lightly browned, about 10 minutes Add the flour and stir constantly unti Continue Reading →

Basic White Bread Recipe

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In a large bowl, combine 1/2 cup of the water with the yeast and stir until dissolved Add the remaining 1 cup water, olive oil, sugar, salt and 2 cups of the flour Mix well Stir in enough of the remai Continue Reading →

Basic Mashed Potatoes Recipe

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Peel the potatoes, if desired and cut them into uniform chunks Transfer the potatoes to a large pot with enough salted water to cover Bring to a boil, then reduce heat to medium-low, cover and simmer Continue Reading →

Basic Vegetable Fritters Recipe

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Preheat the oven to 250° F In a large bowl, combine the vegetables with the onion Add the flour, baking powder, salt and pepper Mix well Add a little soy milk, if needed In a large nonstick skillet or Continue Reading →

Basic Simmered Seitan Recipe

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Make the seitan: In a food processor, combine the wheat gluten flour, nutritional yeast, salt, onion powder and paprika Pulse to blend Add the oil, soy sauce and water and process for a minute to form Continue Reading →

Basic Vegan Polenta Recipe

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Bring the broth to a boil in a large saucepan Salt the water, then slowly stream in the polenta, whisking constantly Reduce the heat to low and continue whisking until the polenta thickens and pulls a Continue Reading →

Basic Pizza Dough Recipe

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Lightly oil a medium bowl and set aside In a separate medium bowl, combine the warm water and yeast Stir until yeast is dissolved Add the salt, sugar and flour and mix just long enough to form a soft Continue Reading →

Basic Balsamic Vinaigrette Recipe

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In a small bowl, combine the shallots, mustard, sugar, salt and pepper Stir in the vinegar Add the oil, whisking constantly until blended Store leftover dressing tightly covered in the refrigerator, w Continue Reading →

Basic Bruschetta Recipe

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Preheat the grill or broiler Lightly brush the bread slices with oil and place on a hot grill or under the broiler until golden brown on both sides, turning once, 1 to 2 minutes per side When the brea Continue Reading →

Basic Turkey Meatballs Slow Cooker Recipe

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Combine all ingredients Shape into walnut-sized balls Place on waxed paper-lined cookie sheets Freeze When fully frozen, place in a resealable plastic bag and store in freezer until needed When ready Continue Reading →

Easy Basic Meatballs Slow Cooker Recipe

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Combine all ingredients Shape into walnut-sized balls Place on waxed paper-lined cookie sheets Freeze When fully frozen, place in a resealable plastic bag and store in freezer until needed When ready Continue Reading →

Basic Salmon Burger Seafood Recipe

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Drain salmon Combine lemon juice and mustard Blend salmon with bread crumbs, green onions and lemon juice mixture Mix in egg whites Form mixture into 4 patties and grill or broil until golden brown an Continue Reading →

Basic Best Salmon Loaf Seafood Recipe

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Drain and flake salmon, reserving 2 tablespoons liquid Combine flaked salmon and reserved liquid with remaining ingredients Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf Continue Reading →

Basic Couscous Pressure Cooker Recipe

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Combine the couscous, water, oil, butter, and salt in a 5- to 7-quart pressure cooker Bring to a boil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce t Continue Reading →

Basic Quinoa Pressure Cooker Recipe

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If necessary, rinse the quinoa well in a fine mesh strainer under cold running water, rubbing the grains with your fingers until no suds appear when you rub the grains Combine the quinoa, salt, oil, a Continue Reading →

Basic Wheat Berries Pressure Cooker Recipe

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Place the wheat berries in a dry skillet over medium-high heat Toast, stirring constantly, until the grains pop and deepen in color, about 4 minutes This step is optional, but many cooks like this fla Continue Reading →

Basic Pearl Barley Pressure Cooker Recipe

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Combine the barley, oil, salt, and water in a 5- to 7-quart pressure cooker that has been sprayed with nonstick cooking spray Close and lock the lid Set the burner heat to high When the cooker reaches Continue Reading →

Basic Turkey Stock Pressure Cooker Recipe

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Preheat the oven to 425° F Place the turkey parts and onions in a roasting pan and roast until the skin browns, about 35 minutes You can make stock with raw turkey, but this short roasting really enha Continue Reading →

Basic Fish Stock Pressure Cooker Recipe

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If using, rinse the fish head and remove the gills, if necessary, leaving the gill plates intact Using a sharp knife, split the head in half lengthwise Place the bones and head in a 5- to 7-quart pres Continue Reading →

Basic Pesto Recipe

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Use a mortar and pestle to combine the herb, salt, garlic and pine nuts into a paste (or combine in a food processor) Stir in the cheese Drizzle in the olive oil a few teaspoons at a time to combine R Continue Reading →

Basic Mashed Sweet Potatoes Recipe

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Set a large pot of water on the stove to boil Peel the sweet potatoes, and cut them into chunks Place a large colander in the sink When the water comes to a boil, add the sweet potatoes and cook for 1 Continue Reading →

Basic Potato Salad Recipe

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Put a medium-sized pot of cold water over high heat, add a teaspoon of salt, and bring to a boil Place a colander in the sink When the water boils, turn the heat down to low, add the potatoes, and coo Continue Reading →

Basic Chaffle for Sandwiches Recipe

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Preheat your waffle iron You want it hot so that when the batter hits the pan, it starts cooking Mix the chaffle batter Stir together all your chaffle ingredients Cook your chaffle Pour the batter int Continue Reading →

Basic Brown Jasmine Rice Recipe

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Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, green onion, and thyme Saute for 2 to 3 minutes to flavor the oil and wilt the onions Add the r Continue Reading →

Basic Cauliflower Rice Recipe

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Place the cauliflower in a food processor or high-powered blender Pulse it until you have a ricelike texture Be careful not to pulverize it Add the cauliflower rice to a cheesecloth or thin but sturdy Continue Reading →

Basic Salmon Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Pat the salmon fillets dry with a paper towel, then lightly spray them with olive oil Rub the fillets with the paprika, cumin, and ca Continue Reading →

Basic Cheese Souffle Recipe

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Set your oven to 350 degrees F before doing anything else and lightly, grease a 1 1/2-quart souffle dish In a large skillet, melt the butter over medium heat and saute the onions for about 10-15 minut Continue Reading →

Basic Quiche Crust Recipe

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Preheat your oven at 350 degrees F and put some oil over the quiche dish Combine flour and butter in a bowl very thoroughly before adding grated cheese Add water spoon after spoon until you can form a Continue Reading →

Basic Fried Halloumi Recipe

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Cut the block of halloumi into slices Don’t make them too thin – around half a centimetre thick is good Place a non-stick frying pan over a medium heat, and add the slices of cheese in a single layer Continue Reading →

Whiskey Cake Recipe

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Preheat oven to 325F Using a cookie sheet, place 1 layer of sponge cake on sheet Fill the spray bottle half full with whiskey and spritz evenly, but not heavily, across sponge cake Cover the layer wit Continue Reading →

Basic Pineapple Pie Recipe

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Preheat oven to 375F Heat sugar, eggs, butter and flour in a pan until butter is melted Add pineapple and coconut Pour in unbaked pie shell Bake for 35 minutes Continue Reading →

Basic Cornbread Recipe

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Preheat oven to 450 F Beat eggs well, stir in milk Stir in self-rising corn meal mix, sugar and salt Add oil, stir until blended Pour into greased and heated 9 inch cast iron skillet or 9 inch square Continue Reading →

Mango-Sherry Trifle Mexican Recipe

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Preheat the oven to 350°F Grease and flour a 9-inch cake pan TO MAKE THE CAKE, beat the eggs with the sugar and zest on high speed until tripled in volume Sprinkle ½ cup of the flour on Continue Reading →

Mocha-Raspberry Trifle Recipe

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Cut cake into 10-12 slices. Place half the slices in trifle bowl. Sprinkle evenly with half of the Kahlua, top with half of the raspberries, sprinkle with 1/3 of the chocolate, spread with half of the Continue Reading →

Basic Indian Pudding Recipe

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Heat oven to 275 degrees. Heat milk in large, heavy saucepan over medium heat until bubbles appear around edge of pan. Stir cornmeal slowly into milk. Cook about 10 minutes or until thickened, stirrin Continue Reading →

Basic Cornmeal Biscuit Recipe

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Preheat oven to 425-. In a food processor or large bowl,mix 1 1/2 cups of the cornmeal with the flour, salt, sugar, cayenne pepper,baking powder and baking soda. Cut the butter into the dry ingredient Continue Reading →

Basic Buttermilk Drop Biscuits Recipe

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Preheat oven to 425-. In a food processor or a large bowl,mix the flour with the salt,sugar,baking powder and baking soda. Cut the butter into the dry ingredients until the mixture is textured like co Continue Reading →

Basic Buttermilk Biscuits Recipe

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Preheat oven to 400-. In a food processor or a large bowl,mix 3 cups of the flour with salt,sugar,baking powder and baking soda. Cut the butter into the dry ingredients until the mixture is textured l Continue Reading →

Basic Biscuits Recipe

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Preheat oven to 400-. In a food processor or a large bowl, mix 3 cups of the flour with the salt,sugar and baking powder. Cut the butter into the dry ingredients until the mixture is textured like cor Continue Reading →

Basic Pancakes Mix Recipe

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*Make your own nutritious, homemade pancake mix. Store the dry mix in an airtight container-add the wet ingredients when you are ready to prepare the pancakes. Combine the mix with the egg, milk, and Continue Reading →

Basic Omelet Recipe

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In a small 1 qt bowl beat eggs milk, salt and pepper In a small bowl melt butter in microwave for 15 seconds. Pour egg mixture into a shallow bowl and cover tightly with plastic wrap. Cook at FULL POW Continue Reading →

Basic Drop Biscuits Recipe

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Preheat oven to 425-. In a food processor or a large bowl,mix the flour with the salt,sugar and baking powder. Cut the shortening into the dry ingredients until the mixture is the texture of cornmeal. Continue Reading →

Very Basic Crepes Recipe

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In medium bowl, stir together beaten eggs, milk and 1 tbsp oil. Gradually stir in flour and salt; beat until smooth. Cover and refrigerate at least 1 hour. Lightly brush a six or seven inch crepe pan Continue Reading →

Basic Crepes Recipe

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Salad Oil Combine flour, salt and eggs; blend well. Blend in milk, water and butter. Mix well. Refrigerate batter for at least 2 hours, allowing the flour particles to swell and soften so that the cre Continue Reading →

Basic Hazelnut Cookies Recipe

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Can use almonds instead of hazelnuts. Preheat the oven to 350 degrees. Lightly oil a large baking pan and dust with flour. Shake off excess flour. Combine the flour, sugar, eggs, lemon rind, liqueur a Continue Reading →

Delicate Sponge Cake Recipe

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Sift flour once, measure, add baking powder, and sift together three times. Beat eggs until very thick and light and nearly white. Add sugar gradually, beating constantly. Add lemon juice. Fold in flo Continue Reading →

Easy Hot Water Sponge Cake Recipe

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Sift flour once, measure, add baking powder and salt, and sift together three times. Add sugar gradually to egg yolks, mixing thoroughly. Add water, then flour and lemon extract, beating well. Bake in Continue Reading →

Hot Water Sponge Cake Recipe

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Beat egg yolks until very thick. Add sugar gradually and continue beating. Add boiling water. Mix well. Sift flour, salt and baking powder together. Add to egg yolk mixture. Mix until smooth. Add vani Continue Reading →

Basic Shrimp Dip Recipe

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Mash deveined shrimps with a fork. Add other ingredients and mix until well combined. Chill and serve with potato chips or crisp crackers. Makes about 1 3/4 cups. Continue Reading →

Basic Hot Crab Dip Recipe

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Salt and Pepper Almonds – sliced Mix all ingredients except almonds with fork. Place in uncovered casserole dish and bake at 350 until bubbly, 20 to 30 minutes. Sliced almonds may be sprinkled on top Continue Reading →

Basic Shrimp Pasta Recipe

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Cook pasta until al dente, drain well and toss with 2 tble oil. Set aside to cool. Cut some of the shrimp into smaller pieces if desired Throughly mix remaining oil, lemon juice, herbs, salt and Tabas Continue Reading →

Basic Italian Pot Roast Recipe

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Sprinkle meat with salt and pepper. Brown on all sides in oil. Add onion and garlic; brown lightly. Pour off excess oil. Add jar Ragu sauce, Cover and simmer for 2 1/2 hours or until tender. Continue Reading →

Basic Chicken Piccata Recipe

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Pound chicken breasts to about 1/4″ thickness. Dredge in flour, salt and pepper. Fry quickly in oil. Saute sliced mushrooms in same pan. Add juice of one lemon and the white wine. Boil down to about 1 Continue Reading →

Basic Muffins and Variations Recipe

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Grease 12 2 1/2-inch muffin cups. Heat oven to 400 degrees F Sift Flour, baking powder, sugar and salt into a medium-sized bowl. Stir to mix well. In a small bowl, beat egg with a fork. Add milk and o Continue Reading →

Basic Chicken Gumbo Recipe

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Rinse chicken pieces and pat dry. Preheat oven to 400F Combine first 6 seasonings in a small bowl and rub into chicken pieces. Place chicken in a shallow baking pan and bake for 15 minutes. Set aside. Continue Reading →

Basic Chicken Tetrazzini Recipe

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Preheat oven to 375 degrees F In large pot over medium heat, melt butter. Add onion and garlic, sauteing until translucent, about 4 minutes. Increase heat to high and stir in mushrooms. Saute until mu Continue Reading →

Basic Candy Popcorn Recipe

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In a heavy saucepan put the water, sugar, corn syrup and butter. Cook over a moderate heat to 280: on a candy thermometer. Add the oil and the food coloring. Stir well and pour over the popped corn. * Continue Reading →

Basic Pancake Mix Recipe

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Combine all ingredients in a mixing bowl. Stir together to blend well. Place in a large container until ready to use or place in individual storage bags (1 1/2 cups in each bag). Store in cool, dry pl Continue Reading →

Easy Basic Cornbread Recipe

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Put enough vegetable oil in a cast iron skillet (8 inch skillet for this recipe) to coat the bottom. Place the pan into the oven and turn it on to 200C (400F). Mix all ingredients together except the Continue Reading →

Basic White Sauce Recipe

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Heat stock in nonstick saucepan over medium heat. Add flour and onion; blend with a wooden spoon or whisk. Simmer over low heat for several minutes, stirring constantly. Do not allow to brown. Remove Continue Reading →

Basic Minestrone Soup Recipe

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Puree the white beans. Put into a big stock pot (10 qt) with the cranberry beans. Saute the garlic, carrots, onions and celery until onions are just turning translucent. Add to pot. Add the rest of th Continue Reading →

Basic Roses Tomato Onion Dressing Recipe

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Saute Onion along with the spices in a small amount of veggie broth, wine, or water until transparent and tender. Put tomatoes and onion mixture in blender, add vinegar and sugar. Blend on low speed. Continue Reading →

Basic Lentil Vegetable Soup Recipe

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Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder, pepper, sun dried tomatoes and soup mix in a large soup pot or Dutch oven (about 8 cups). Cover with water and simmer for 1 h Continue Reading →

Basic Lentil Stew Recipe

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In a large soup kettle, combine all ingredients except wine and tomatoes. Bring to a boil and simmer, over low heat for 1-1/2 hours. Add wine and tomatoes and simmer 20-30 minutes more. Serving Ideas: Continue Reading →

Basic Sweet Dough Recipe

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Butter – melted Sprinkle yeast over water; stir to dissolve. Combine flour, sugar, and salt in large mixing bowl. Cut in butter until mixture resembles coarse crumbs. Add combined milk, eggs, and yeas Continue Reading →

Basic Stuffed Zucchini Recipe

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SERVE AS A VEGETABLE MAIN COURSE. WHILE THE SQUASH IS BAKING YOU’LL HAVE MORE THAN ENOUGH TIME TO MAKE A TOMATO SALAD. Preheat the oven to 400F Cut the squash in half length Continue Reading →

Low Fat Pritikin Basic Dressing Recipe

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Place all ingredients in a jar with a tight fitting lid. Shake for 1 minute. Variations: Italian dressing-add 1 1/2 tsp oregano, 1 tsp sweet basil and 1 tsp tarragon, crushed with mortar and pestle Cu Continue Reading →

Low Fat Basic Salad Dressing Recipe

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In a small bowl, combine the garlic and mustard and mix well. Whisk in the balsamic vinegar, hot water and sugar. Taste the dressing; the sugar should take the edge off the vinegar. Slowly add the oli Continue Reading →

Low Fat Basic Italian Dressing Recipe

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Dissolve arrowroot or cornstarch in 1/4 c of the water Bring remaining 1 3/4 c water to a boil Stir in dissolved thickener and whisk until liquid is clear. Allow mixture to cool. Stir in vinegar, gree Continue Reading →

Low Fat Basic Steamed Mussels Recipe

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In a large pot, combine wine, parsley, garlic, oil and bay leaf. Bring to a boil over high heat. Add mussels, cover and steam for 2 minutes, shaking the pot occasionally. Begin checking mussels; as th Continue Reading →

Keto Basic Orange Cheesecake Recipe

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Thoroughly combine all the ingredients for the crust; press the crust mixture into a lightly greased baking dish. Let it stand in your refrigerator. Then, mix 1 cup of boiling water and gelatin until Continue Reading →

Basic Keto Cornbread Recipe

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Preheat the oven to 350 degrees F Line the bottom of a small Pyrex baking dish with parchment paper and grease the bottom and the sides with butter In a medium bowl, whisk the eggs with the stevia and Continue Reading →

Keto Basic Artichokes Recipe

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Using kitchen shears, snip the pointy tips off the artichoke leaves Split the artichokes down the middle, top to bottom, and scrape out the chokes Fill a slow cooker with water, add the lemon juice, a Continue Reading →

Basic Meatballs Italian Recipe

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Mix all the ingredients together Shape mixture by Tablespoonfuls into 1 1/2″ balls For ease in shaping the meatball, occasionally wet your hands with cold water TO COOK IN A SKILLET: Heat 1 Tbls Continue Reading →

Basic Chickpea Curry Indian Recipe

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In a blender, combine 1/2 cup cooked chickpeas, tomatoes, ginger, garlic, chile, and lemon juice and blend until smooth Set aside Heat the oil in saucepan over medium heat Add the chopped onion and co Continue Reading →

Basic Curry Sauce Indian Recipe

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Heat the oil in a heavy pan then add the chopped onion and stir for a few minutes with the heat on high. Add the ginger, garlic and green chilli (if using). Stir for 30 seconds then put the heat down Continue Reading →

Lemon Tiramisu Recipe

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Mix together the lemon juice, brandy and 2 oz of the sugar in a shallow bowl Set aside so the sugar has time to dissolve Get ready a 9-inch spring form pan; line the bottom with parchment paper In a v Continue Reading →

Basic Pumpkin Bread Recipe

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1 Heat oven to 350°F Grease bottom only of 9 x 5-inch or 8 x 4-inch loaf pan with oil 2 In large bowl, stir all ingredients except chocolate chips until well mixed Stir in chocolate chips Spread evenl Continue Reading →

Strawberry Sponge Cake Recipe

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Preheat oven to 180C/Gas 4 Follow cake directions as written on cake mix box Remove from oven and cool cake completely Meanwhile, in a medium bowl, combine strawberries, cognac and sugar Let macerate Continue Reading →

Strawberries Sponge Cake Recipe

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For the Sponge Cake Preheat the oven to 325 F Line the bottom of a 9-inch springform pan with parchment paper, but do not grease the pan Whip the eggs and sugar on high speed until they are almost whi Continue Reading →

Victoria Sponge Cake Recipe

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Pre-heat your oven to 170°C, 160°C Fan, Gas 4 Put all the sponge ingredients into a mixing bowl and beat with a wooden spoon for 2 – 3 minutes until smooth and well combined Divide your mixture betwee Continue Reading →

Vegan Basic Vanilla Cake Recipe

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In a bowl, mix all the flours with the salt, baking powder, baking soda and xanthan gum In another bowl, combine the water with the coconut milk, coconut oil, applesauce, vanilla extract and lemon jui Continue Reading →

Basic Squash Casserole Recipe

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Round butter crackers, crushed Butter or margarine Cook squash in small amount of water until tender Drain well and mash In a separate bowl, beat eggs Saute onion in margarine Add squash, eggs, milk, Continue Reading →

Basic Cornbread Casserole Recipe

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In a large bowl combine all ingredients Pour into a greased 11 x 7-inch baking dish Bake uncovered at 400 degrees F for 25 to 30 minutes, until the top and edges are golden brown Continue Reading →

Air Fryer Basic Spaghetti Squash Recipe

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Brush shell of spaghetti squash with coconut oil Place the skin side down and brush the inside with butter Sprinkle with garlic powder and parsley Place squash with the skin side down into the air fry Continue Reading →

Air Fryer Basic Shrimp Scampi Recipe

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In a medium saucepan over medium heat, melt butter Zest the lemon, then squeeze juice into the pan Add garlic Pour in the cream, xanthan gum, and red pepper flakes Whisk until the mixture begins to th Continue Reading →