Yoga Wall Assisted Forearm Stand
Balancing upside down can be a little intimidating if you are new to yoga. I recommend a progression from simple yoga inversions to get used to bearing the weight of your body. Start with forearm Continue Reading →
Tag: balancing
Yoga Tree Pose
This is one more of the easy yoga poses and is often practiced as a part of the Surya Namaskar session. It is to be best practiced in the open air, early in the morning just suitable for its name. Continue Reading →
Yoga Wall Assisted Handstand
Balancing upside down can be a little intimidating if you are new to yoga. I recommend a progression from simple yoga inversions to get used to bearing the weight of your body. Start with forearm Continue Reading →
Yoga Tiger Pose
This yoga asana is also known as the static tiger pose and is another one to cure back pain issues. This especially focuses on the lower back area and stretches muscles and tissues over there Continue Reading →
Yoga Side Plank Pose
Vasisthasana, or Side Plank Pose, strengthens your wrists, forearms, shoulders, and spine. It increases flexibility in the wrists and also opens the hips and hamstrings. This pose tones the Continue Reading →
Yoga Extended Hand to Big Toe Pose
Important to start this pose with steady balance. Feet firm on the mat, the leg muscles are active and drawn up create a sense of balance in the body. Shift the weight of the body to balance on one Continue Reading →
Yoga Crane Pose
Bakasana (Crane pose) and the similar Kakasana (Crow pose) are balancing asanas and in all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper Continue Reading →
Yoga Crow Pose
Kakasana (Crow pose) and the Bakasana (Crane pose) are balancing asanas. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and Continue Reading →